Holistic Nutrition
In this blog, Holly Gonzalez, a healthy living and natural weight loss expert shares her best tips and tools for living a healthier, more vibrant life. Through Holly’s writings you will receive simple, practical solutions for your low energy and weight loss troubles.
ABOUT HOLLY GONZALEZ
Holistic Health & Weight Loss Coach and founder of Your Wellness Tree Training (www.yourwellnesstree.com), Holly helps busy women naturally lose between 15-25 pounds without dieting. Through her coaching programs and products she helps her clients discover the food and lifestyle combination that best suits them to effortlessly shed body fat, incorporate solid nutritional foundations, and keep the weight off for good. Holly began studying holistic nutrition after living in an unhealthy body for years – she was sick, 35 pounds overweight, depressed, exhausted, and felt stagnant in her life. Through simple food and lifestyle adjustments, Holly effortlessly lost 35 pounds, gained a ton of energy and vitality, and developed a thriving practice empowering women to take responsibility for their own bodies.
If you’re interested in learning more about Holly’s programs and products head over to www.yourwellnesstree.com/weightlossvideos and get your free Simple, Practical Weight Loss Solutions video series where I’ll share with you easy tips to get you started on your weight loss journey.
Urban Farms & Vigilante Gardening
Why Urban Farms Will Save the Economy and Lives
by Karen Childers, first posted on Integrative Nutrition Blog
We are living in uncertain times–news of economic woes, rising obesity rates, and chronic disease splash headlines daily.…
Simple, Healthy Meals in Less Time- 5 Tips
I’m often asked what are the best ways to make healthy meals, but spend less time in the kitchen. While it’s fun for some people to cook a fancy meal every once in a while, it’s not too practical…
Eating for Energy
You’ve probably heard it before – “it’s all about energy.”
Everything you take in whether physically, emotionally, or mentally either boosts or depletes your energy. And if you’re like so many other women,…
Eating Healthy When Dining Out
Cooking is one of my favorite things in the world. I love the whole process, from washing and chopping the veggies, to sautéing, blending, baking, and grilling, to putting it all together and finally eating! Ok,…
Portions Out of Control
The portions, servings, helpings, slices and amounts of what we eat have grown dramatically over the past two decades.
The bigger-is-better motto has taken over the food industry, in conjunction with mass marketing to convince us to buy bigger sizes…
Soul Food
Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or French fries. Eating…
5 Tips to Instantly Boost Your Energy & Mood
Wow! I feel so energetic today! You know, when you feel like you actually have a chance to accomplish the things on your to-do list? And no I didn’t drink a pot of coffee or drink one of those “5…
3 Tips to Start Getting Rid of Belly Fat NOW
Do you want a slimmer, healthier, more energetic body? Who doesn’t?! Here are 3 simple tips to help you reduce belly fat so you feel confident and sexier in no time!
- Reduce Stress
Stress makes your body “hold
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