Weight Loss & Self-Worth
Soul Dancer (author of Pay Me What I’m Worth) retired over 115 pounds in 2004. Join us to discover how YOU can do two things at once! 1: retire (versus loose) unhealthy weight. 2) upgrade your worth in many ways.
ABOUT SOUL DANCER (SD)
Soul combines four decades of academic and diverse spiritual training to rapidly inspire learning, laughing and growing more awake and aware with ease and grace. He holds two University of Minnesota degrees. An undergraduate degree in human relationships. A masters in social work. sd is also known as a shaman and a monk. His work features powerful, practical steps to dissolve doubt, guilt, shame and worry. He lives his passion to be of service. SD walks his talk to live a culturally competent, spiritually awake and aware life. Click this link to see Soul’s complete bio.
Optimal Health, 9 of 13: Rest – What a difference!
One of the most common health issues of being morbidly obese is sleep apnea. I experienced sleep apnea for almost two decades and didn’t know it! According to…
Optimal Health, 8 of 13: Cleansing – an ancient art applicable now!
Okay, confess! What do you know about cleansing the inside of your body? You enjoy a shower or bath to keep yourself clean on the outside. What about your insides? Frankly, I never really thought much about this issue until…
Optimal Health, 7 of 13: Dairy – scary!
Are you aware of what the federal, state and local laws mandate concerning U.S. diary cows? Did you want to know? I thought I did until I started googling around on this issue. Our Center For Disease Control (
Optimal Health, 6 of 13: Water! Who knew!
Over the course of three decades, I shudder to think how many pounds of sugar I drank! According to a University of Nebraska study, I drank at LEAST 65 pounds of sugar a year for…
Optimal Health, 5 of 13: Gotta get walking
I clearly remember the first morning I walked away from being morbidly obese. I actually got up early to go for a walk. I realized back then my finances didn’t allow the luxury of a gym membership! Who needs a…
Optimal Health, 4 of 13: Preparing – Home Routines
To achieve almost 300 pounds over 30 years, I have to admit, my home life evolved around convenience! It had too! I was too tired most the time to do anything more than deal with the bare-essentials of living. While…
Optimal Health, 3 of 13: Preparing – Professional Relationships
Do you work in an office of some type? If you’re self-employed – this applies to you too! How about all you net-workers out there? Are you constantly going to social events where you
…
Optimal Health, 2 of 13: Preparing – Family/Friends
Back in September, 2009, I laughed until I almost cried when I read a New Your Time’s article “Are your friends making you fat?” (Click this link to read this article if you dare,…
Optimal Health, 1 of 13: Awareness! Step one to preparing myself to be more physically healthy.
My journey to gain then maintain optimal health officially started in 1993 just past my 33rd birthday. Step one of my physical path to become more healthy was becoming more aware that I had a weight problem to begin with. …
Leave Your Fat Behind + Pay Me What I’m Worth
Aloha and welcome!
Yes, my home is on Hawai’i Big Island most of the time. While off-island, I travel to host retreats, workshops and seminars featuring the material in my book, Pay Me What I’m Worth and my…
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