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	<title>Create Your Health</title>
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	<description>Solutions for Vibrant Health - Body, Mind, Spirit</description>
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		<title>The Value of Venus Retrograde</title>
		<link>http://createyourhealth.com/the-value-of-venus-retrograde/</link>
		<comments>http://createyourhealth.com/the-value-of-venus-retrograde/#comments</comments>
		<pubDate>Fri, 11 May 2012 04:34:42 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Astrology Forecast]]></category>
		<category><![CDATA[Gemini Transits 2012]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Value Assessments]]></category>
		<category><![CDATA[Venus in Gemini]]></category>
		<category><![CDATA[Venus Reflection]]></category>
		<category><![CDATA[Venus Retrograde 2012]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6889</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/05/VenusRX12.jpg"><img class="alignright size-full wp-image-6890" src="http://createyourhealth.com/new/wp-content/uploads/2012/05/VenusRX12.jpg" alt="" width="162" height="249" /></a><strong>15 May to 27 June</strong></p>
<p><strong>Venus Retrograde</strong></p>
<p><strong>23 deg to 07 deg Gemini</strong></p>
<p>While the very word “retrograde” scares the average star follower, bear in mind, our planet of love, harmony, and luxury hasn’t take a real vacation since November&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/05/VenusRX12.jpg"><img class="alignright size-full wp-image-6890" src="http://createyourhealth.com/new/wp-content/uploads/2012/05/VenusRX12.jpg" alt="" width="162" height="249" /></a><strong>15 May to 27 June</strong></p>
<p><strong>Venus Retrograde</strong></p>
<p><strong>23 deg to 07 deg Gemini</strong></p>
<p>While the very word “retrograde” scares the average star follower, bear in mind, our planet of love, harmony, and luxury hasn’t take a real vacation since November of 2010 when she was evening the score in Scorpio and Libra.  For the next few weeks as our Sun transit in Taurus, Gemini and Cancer, Venus will be resting up once more. Even though we aren’t so warned to watch out for zaniness as we are under such planetary reflection as Mercury and Mars permit- a Venus Retrograde brings us to a deeper sense of what we value within our lives, what’s it all really worth and truly how we relate to it all.</p>
<p>One of the Zodiac’s benefic and inner planets, Venus’s influence grants gentleness, ease, and strength wherever her graceful energy is currently visiting within the Zodiac Pie. She began her station to Retrograde on 08 May, as she is now slowly moving at the 23rd degree of Gemini. As she decides to not “look where she is going,” the collective can expect the natural benefits of this transit while in Gemini to be up for review.</p>
<p>Venus affects the collective’s values- as well as our earning potential, money, romance, and our ability to tap into the feminine. Relationships, especially new ones, should be carefully monitored over this time. Beginning a new romance or initiating a marriage especially are not favored courses of action. However, this a prominent time when old love affairs and people you once knew return: so have fun remembering, or realize why they aren’t an active part of your life anymore!</p>
<p>All kinds of creative endeavors involving anything new in the area of beauty enhancements, (i.e. redecorating, home improvements, haircutting/coloring, cosmetic surgery), tend to not go over well. Have you any already underway or unfinished creative projects, this passage will grant the perfect time to revisit them. Some of the most amazing artistic endeavors can find their way to completion under this passage.</p>
<p>Dealings in the financial areas of life are especially wise to delay any major decisions for long-term success until after 27 June. Past debts may surface, and these should be addressed. Releasing at this time what is no longer of value to you or seemingly “worth it,” is also favored. So, if you’ve got a money situation or a lingering legality that needs clearing up, this is a perfect place for focus.</p>
<p><em>Wonderful ways to appreciate Venus Retrograde:</em><br />
BE charitable with money.<br />
WATCH over-spending.<br />
AVOID buying luxury items.<br />
DO scoop up any bargains! THIS is totally Venus-approved!<br />
BE GRATEFUL for what you already own and who you already know.<br />
REASSESS what is worthy of appreciation: keep it or toss it!<br />
EMBRACE falling in love all over again- or let it GO!<br />
VISIT ART! Whether at a museum, gallery, performance, or through nature, Venus enhances our appreciation and value of it at this time, and the older, the better.</p>
<p>What is the most fortunate outcome of Venus’s reflection period will be seen soon after she begins to move forward once more at 07 degrees Gemini upon 27 June. Equally, close by enough to form a conjunction will be our South Node at 04 degrees and Jupiter at 03 degrees Gemini. How exciting things will begin to pick back up within this area of your life as the current transiting South Node indicates where, if you are being emotionally responsible to the opposite area of your Zodiac Pie in Sagittarius, seemingly effortless attraction is showing up where The Twins unite it all.</p>
<p>Toss in the extra boost from abundant and joyful Jupiter who starts it&#8217;s transit with The Twins 11 June, and the Gemini slice of life is going to be where you see beauty and grace truly start to shine from within. Oh yes, and don&#8217;t forget the Solar Eclipse 20 May at 0 degrees Gemini. These natural initiations may seem to be on pause- but as Venus goes Direct, these will be ready to start flowing with a myriad of energy you may not even be able to keep up with. Remember, she&#8217;ll be still moving slowly until 02 July at 07 degrees Gemini, when she comes off her station in ultimate forward motion again.</p>
<p>One world of caution speaks from those wise Fishes, who may cause a little sense of tension from where Neptune at 03 degrees Pisces is going to square off this whole new clever communications deal about what we have learned to appreciate new found values within by 27 June. Just like the word retrograde, a “square” is nothing to be afraid of either. Simply look to a square as a request to start formulating structure and foundation within the life, and there is no reason to feel cornered. Recognizing both perspectives are necessary for energy to become stronger and reliable is how any square is won-over. So, where 03-07 degrees Gemini-Pisces adjoins in your Zodiac Pie, is where you’ll find, with gentleness and understanding, you can find reward and eventual sustainability.</p>
<p>From the collective perspective, in the meantime while we all take up in value-oriented review, see where you are best to focus upon and take a bit of retreat- admire, weight the pros and cons, and then eliminate what is not worth the effort any longer. If you know your Rising Sign/Ascendant, and it falls within the earlier degrees of it, this key will equally apply to your natal chart’s advice for this passage. Yet, we do always advise, have a professional astrologer do your math for you.</p>
<p><strong>Aries:</strong> <em>I Communicate </em>Thinking/Mentality/Communications</p>
<p><strong>Taurus:</strong><em> I Have</em> Values/Earning Power/Possessions</p>
<p><strong>Gemini:</strong><em> I Am </em>Approaches/Mask to the World/Motivations</p>
<p><strong>Cancer:</strong> <em>I Process</em> Inner Psyche/Clearing of the Past</p>
<p><strong>Leo:</strong> <em>I Socialize</em> Innovations/Friendships/Organizations</p>
<p><strong>Virgo:</strong> <em>I Structure</em> Career/Public Life/Opportunities</p>
<p><strong>Libra:</strong> <em>I Believe</em> Philosophies/Foreign Travel/Education</p>
<p><strong>Scorpio:</strong><em> I Transform</em> Transformations/Sexuality/Wealth</p>
<p><strong>Sagittarius:</strong> <em>I Relate</em> Partnerships/Marriage/Balance with Others</p>
<p><strong>Capricorn:</strong><em> I Serve </em>Health/Being of Service/Employees/Pets</p>
<p><strong>Aquarius:</strong> <em>I Create</em> Creativity/Children/Love Affairs</p>
<p><strong>Pisces:</strong><em> I Nurture </em>Home/Family/Emotions/Environments</p>
<p>Lexigrams are never meant to be left our of the RETROGRADE fun, as well, wherever retrograde “rain” is falling, it’s that necessary time when we’ve just GOT TO surrender, and GO REDO, REORDER. As our romantic and value-loving planet attracts herself to the title, how apropos the anagrams we find that can be phrased to tell us just how to reap reward and stay in true tune with ‘As Above, So Below.’</p>
<p><strong>VENUS RETROGRADE</strong></p>
<p>*GO TO A TRUE TUNE: USE NO EGO TO EARN<br />
*GO AND RESET AVENUES TO EARN NEAR<br />
*GO AND RESET AVENUES TO SAVE NEAR<br />
*GO TO SURE ADVENTURES TO RESTORE<br />
*GOT TO REDO A TRUE TREASURE<br />
*GOT TO GO AND REUSE TO RESTORE<br />
*GOT TO USE A STRONGER URGE TO REVERSE<br />
*GO TO A RETARD TO REROUTE<br />
*GREAT TRADER ENDEAVORS ARE VAGUE- SO DON’T DO ONE!<br />
*TRADERS GO TO RENOVATE SAVED REVENUES<br />
*TRADES ARE TENSE TO DO OVER A VENUS RETRO ERA<br />
*REVENUES ARE TO UNDERGO A REVERSE AND RETURNS<br />
*REVENUES NEAR GREED SEE SURGENT OVERTURNS<br />
*GO TO A SOUND GENEROUS URGE<br />
*GO ON…GO TO NATURE AS ONE SURE RESTORE<br />
*GO TO A GRANDEST GREEN GROUND, A GARDEN<br />
*GO TEND TO AN OVERDUE REGARD<br />
*GOT TO SURRENDER TO REENTER AND REGROUND<br />
*GO TO NO REGRETS, AND SEND OUT GRAND REGARDS<br />
*TONGUES NEED TO RESONATE A TRUE REASON<br />
*NO GRUNTS NO GROANS, DO NOT GO TO DANGEROUS REVENUE ADVENTURES<br />
*GO ON AN ART ADVENTURE<br />
*GO TO GENERATE AND GREET GRAND GESTURES</p>
<p>Appreciate this time for reassessment where The Twins unite it in your Zodiac Pie Dear Stars. Once 27 June comes to pass, the activity within this area of the life will start to stir and reap goodness within your life unlike any other in quite some time. You are deserving. So rest and reset now, then happily gather your reward later!</p>
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		<title>Lunar-O-Scope 05 May 2012</title>
		<link>http://createyourhealth.com/lunar-o-scope-05-may-2012/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-05-may-2012/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:35:45 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Aligning Emotions]]></category>
		<category><![CDATA[Full Moon in Scorpio]]></category>
		<category><![CDATA[Lunar Insight]]></category>
		<category><![CDATA[Lunar Living]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Super Moon in Scorpio]]></category>
		<category><![CDATA[Transforming Emotions]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6878</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/05/beliefnet.jpg"><img class="alignright size-full wp-image-6879" src="http://createyourhealth.com/new/wp-content/uploads/2012/05/beliefnet.jpg" alt="" width="173" height="216" /></a><strong>SUPER FULL Moon in Scorpio</strong></p>
<p><strong>05 May </strong></p>
<p><strong>11:35pm EDT</strong></p>
<p><em>Rerooting Our Core…</em></p>
<p>This Full Moon in Scorpio brings the collective focus to a pure request to remain in the eye of the storm to allow our core to be&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/05/beliefnet.jpg"><img class="alignright size-full wp-image-6879" src="http://createyourhealth.com/new/wp-content/uploads/2012/05/beliefnet.jpg" alt="" width="173" height="216" /></a><strong>SUPER FULL Moon in Scorpio</strong></p>
<p><strong>05 May </strong></p>
<p><strong>11:35pm EDT</strong></p>
<p><em>Rerooting Our Core…</em></p>
<p>This Full Moon in Scorpio brings the collective focus to a pure request to remain in the eye of the storm to allow our core to be replanted as another reflective passage begins. The path of this Lunar peak takes us up in the intense winds of change. Should we resist -choosing not to listen to the voice within- the regenerative force of Scorpio will surface hard-bitten verses self-reliant feelings throughout this Waning Phase until 20 May.</p>
<p><strong>Moon enters Scorpio</strong><br />
<strong>Friday 04 May, 10:20pm EDT til Sunday, 06 May at 9:39pm EDT</strong><br />
Anytime our Moon is transiting in a water sign, our emotions have all the more tendency to become a powerful force over us. As our Lunar Lady soars with The Eagle, this precisely asks for examination of our core. As we filter our emotions in regards to transformation and self-control, we are able to bring forth an acute instinct and imagination to embrace.</p>
<p><strong>Full Moon, 05 May, 11:35pm EDT, 16 degrees Scorpio</strong><br />
This is the second request for emotional reassessments within Spring 2012. The 16 degrees Scorpio point within the personal Zodiac Pie shows where a magnetic energy is wishing to speak. The 16 is critical to pay close attention to- for this cipher always asks for us to be still, and take up with a SILENT LISTEN. It is imperative with any 16 citing, to be ready for the storm around us, and make sure we dig deep into our intuition to remain in the eye of it in knowing response verses deceptive reactions. Anyone engaged in the ego too high up on their tower in life, will plummet as the 16’s <em>‘The Shattered Citadel’s</em>’ energy promises.</p>
<p>Matters concerning our determination, sensitivity, and power to investigate will be present. The capacity for reliving past experiences is strong, and relying on psychic energies is prominent. Be aware of stinging, self-tormenting, and defiant reactions. The urge to manipulate should be avoided. Desires will be powerful and channeling them with proper intention is essential for this regenerative force to optimally heal.</p>
<p><strong>For the Collective</strong><br />
We equally will be experiencing this lunation upon a calendar date that is interesting to note. 05-05-2012 is 3 divisions of 5- resulting in the Universal karmic path energy of 5, and the Universal life path energy of 15/6. The 5 is known as The Adaptor, the bringer of permanent changes, movement and communications- especially concerning the masses.  With a 16 degree Scorpio Full Moon, expect some changes that ask for your adaptation, and surrender to the release.</p>
<p>Furthering examining the 15 Universal life path of this lunation, we find any of us as the self (1) experiencing change (5). Again, resisting what is being asked to reroute from our core is not a wise choice for the free-will.  Going with the flow of change, will emerge the 15’s promise of ‘The Magician’ in where Venus’s harmony and peace through the 6 will be the end result. The changes coming are only meant to bring a necessary balance, when one takes on that SILENT LISTEN to recognize this.</p>
<p><strong>Lunar-O-Scope, Full Moon in Scorpio, 05 May 2012</strong><br />
For the collective horoscope, again we offer some simple advice for every sign from the outer vantage point. When we are in proper tune with our emotional beings- we then have the best thoughts flowing in our lives, and the magic of manifestation begins. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice.  Keep in mind, it is full mathematical analysis of the individual birth chart that truly indicates how the current planetary energies are uniquely affecting you.</p>
<p><strong>Aries:</strong> Focus your attention and review your investments, taxes, shared/joint resources, all that “I Transform.” Other people’s sources of money may no longer serve you. Remember just to look, and then take even more time to make your moves because Venus Retrograde that begins 15 May has the brakes on for forward motion here until 27 June. Intense regeneration now takes you in directions you’ve never known before- exploring intimacy and the true depths of your soul.</p>
<p><strong>Taurus:</strong> Remain determined and not stubborn to share your feelings about those closest to you, personal or business, all of how “I Relate.” A person from the past may surface, or one equally may be let go of as conclusions form here. You are reflective upon how you ultimately carry out your personal one on ones. Whatever doors have recently closed in your life, recognizing how they have transformed you will allow some new ones to show themselves all the easier.</p>
<p><strong>Gemini:</strong> Your routine, personal habits, and health seek both sides of you to unite to bring on some regeneration in how “I Serve.” This requires you to stop moving, at least for a little while! The power you find in stillness brings forth all the answers that wish to come. Take a look at the way you are of service to the world, for there are equal improvements to be made. Time spent with pets is a source of healing and brings unity from the depths of your soul.</p>
<p><strong>Cancer:</strong> That artistic adventure you’ve been putting all your imagination into looks for a completion where “I Create.” Children may be on your mind, or require your focus now. Love affairs are being contemplated, and you are anxious to figure out whether they are meant to become something you bring the curtain up or down upon. Take some time to be social and get out there in the spotlight, for there is applause you are also about to receive upon your stage.</p>
<p><strong>Leo:</strong> Home and family matters become quite heartfelt, and there are issues concerning them that will find a release from how “I Nurture.” Time spend cleaning in the home rejuvenates and makes room for new energies to emerge here later. Remember there is still balance you need to achieve where you recharge in the Lions’ lair.  Play close attention to any déjà vu – under this especially psychic full moon you’ll be sure to receive an extra intense and powerful message.</p>
<p><strong>Virgo: </strong>Time to re-organize your thoughts Dear Virgin, and where “I Communicate.” This is truly no time to be in doubt, for this never serves you. When you sense something deep, keep going there. Taking time in reflection to write, educate, or learn should delight your need to intellectualize, but be sure you don’t get stuck in logic. Something has been holding your thought process back for a long time that urges that regenerative energy to shine upon you now.</p>
<p><strong>Libra:</strong> Your value system urges your investigation, for it’s time to re-evaluate your securities within all that “I Have.” A source of earning power may see a conclusion or change. Consider parting with possessions, especially ones you are dependent upon and truly no longer need. Steer clear of impulsive purchases- find bargains. Remember the current feelings surrounding the slow patient process in your life wish to continue to teach what you must learn to evolve.</p>
<p><strong>Scorpio:</strong> The most reflective time of the year is upon you now, and it’s your spotlight Eagle! New approaches and letting go of what doesn’t fit into your passionate and magnetic world is the mystery that awaits your detective solution dealing with all that “I Am.” There is a different way the world is about to see you- these last moments of release desire your attention before that new mask can be put on. Let go of a worn out impression you needlessly carry about the world.</p>
<p><strong>Sagittarius:</strong> There are plenty of arrows shooting off in your subconscious realms that this Moons’ energy will take you Archer, where “I Process.” You are sensing the workings of that inner world, to go further within hidden matters that wish to be resolved. A re-educational process involving spirituality unravels that surely will have you aiming higher than ever. Take special note of your dreams, as these equally share innate wisdom about your waking world.</p>
<p><strong>Capricorn: </strong>Time to hold up on the toil old Goat and labor with your friendships and organizations, and get thee to where “I Socialize.” You may relive a many experiences within the roles you’ve played in your groups. An ultimate responsibility here brings new life to you, so don’t miss the task at hand which requires a rebirth, as maybe some traditions in this area need revitalizing. When you receive that unexpected invitation, don’t use work as an excuse not to go.</p>
<p><strong>Aquarius:</strong> Matters of the career and public life is where reflection asks you take a vacation from all of your inventions so you can focus upon where “I Structure.” Your purpose, mission, and reputation all await significant changes. A long-term project here comes to fruition. An intense and passionate new life is on the horizon for your career, but first, you must release from what is holding you back from your own truth. Pondering your view on authority is also strongly advised.</p>
<p><strong>Pisces: </strong>What expression no longer is powerful enough Dear Fishes where “I Believe?” The waters are safe now for you to swim in the course of necessary change here. You are finishing up or reflecting upon a travel adventure. Even if you only take a trip in the mind- you are urged to find some real higher education that releases a worn-out philosophy. Gravitate to your deepest psychic realms for genuine rewards, for the unknown here is ready to rejuvenate you.</p>
<p><a title="Super Moon in Scorpio" href="http://www.space.com/15474-supermoon-full-moon-2012.html" target="_blank"><strong>IT&#8217;S A SUPER MOON TOO!</strong></a> The biggest you&#8217;ll witness in 2012!</p>
<p>Image: Beliefnet.com</p>
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		<title>Merry May!</title>
		<link>http://createyourhealth.com/merry-may/</link>
		<comments>http://createyourhealth.com/merry-may/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:08:15 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[suzane northrop]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6874</guid>
		<description><![CDATA[<p>Welcome to the merry month of May! Clearly one of my favorite months, in part because my birthday is in May. And of course, May means Mother’s Day which is said to be the day on which the most phone&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Welcome to the merry month of May! Clearly one of my favorite months, in part because my birthday is in May. And of course, May means Mother’s Day which is said to be the day on which the most phone calls are made nationwide, even beyond Christmas!</p>
<p>As a reminder, I will once again be doing the “Mother’s Day Special” for radio station WXLO in Worcester, Massachusetts, to honor all mothers aound the world who, without enough recognition, do all those many special things that are so important to all of us.</p>
<p>While a title doesn’t necessarily earn you the reality, there is no doubt that by giving birth, a woman does become a mother. However, I have met so many women who could easily claim the title of mother even though they have never had biological children of their own. I can’t tell you how many sessions I’ve had where a “mother’s presence” is coming through and then I learn that the woman was not a biological mother, but the woman who was identified as a mother, because she played the part so well. I’d like to honor those women who take on the role of mother so eloquently, without claiming the title.</p>
<p>On another note, I’d like to share with you one of my favorite stories that is fitting for our Mother’s Day theme. I got an email a while ago from a mother, and it provides a unique insight into the lengths mothers will go to make things easier for their kids. See what you think.</p>
<p>Dear Suzane,<br />
Our 14 year old dog, Abbey, died last month. The day after she died, my 4-year-old daughter Meredith was crying and talking about how much she missed Abbey. She asked if we could write a letter to God so that when Abbey got to Heaven, God would recognize her. I told her that I thought we could so she dictated these words:</p>
<p>Dear God,<br />
Will you please take care of my dog? She died yesterday and is with you in Heaven. I miss her very much. I am happy that you let me have her as my dog even though she got sick.<br />
I hope you will play with her. She likes to play with balls and to swim. I am sending a picture of her so when you see her. You will know that she is my dog. I really miss her.<br />
Love,<br />
Meredith</p>
<p>We put the letter in an envelope with a picture of Abbey and Meredith, and addressed it to God/Heaven. We put our return address on it. Then Meredith pasted several stamps on the front of the envelope because she said it would take lots of stamps to get the letter all the way to Heaven. That afternoon she dropped it into the letter box at the post office. A few days later, she asked if God had gotten the letter yet. I told her that I thought He had.<br />
Yesterday, there was a package wrapped in gold paper on our front porch addressed, “To Meredith” . . . in an unfamiliar hand writing. Meredith opened it. Inside was a book by Mr. Rogers called, When a Pet Dies. Taped to the inside front cover was the letter we had written to God in its opened envelope. On the opposite page was the picture of Abbey &amp; Meredith and this note:</p>
<p>Dear Meredith,<br />
Abbey arrived safely in Heaven. Having the picture was a big help. I recognized Abbey right away. Abbey isn’t sick anymore. Her spirit is here with me just like it stays in your heart. Abbey loved being your dog. Since we don’t need our bodies in Heaven, I don’t have any pockets to keep your picture in, so I am sending it back to you in this little book for you to keep and have something to remember Abbey by.<br />
Thank you for the beautiful letter and thank your mother for helping you write it and sending it to me. What a wonderful mother you have. I picked her especially for you.<br />
I send my blessings every day and remember that I love you very much.<br />
By the way, I’m easy to find, I am wherever there is love.<br />
Love,<br />
God</p>
<p>Just one example of the little things that mothers do for their kids – this time with a unique assist from someone in the U.S. Postal Service who also knows the importance of motherhood.<br />
So let’s remember to give thanks this Mother’s Day to all those mothers and mother figures here in the physical or waiting for us on the Other Side. And let’s also take a moment to honor how much better it is to share a world with mothers so willing to prepare a loving meal, lend an ear to listen, a hand to hold, or a shoulder to cry on – whenever there are kids in need.<br />
Have a Happy Mother’s Day!</p>
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		<title>Lunar-O-Scope 21 April 2012</title>
		<link>http://createyourhealth.com/lunar-o-scope-21-april-2012/</link>
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		<pubDate>Fri, 20 Apr 2012 14:55:34 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Aligning Emotions]]></category>
		<category><![CDATA[Balancing Emotions]]></category>
		<category><![CDATA[Lunar Living]]></category>
		<category><![CDATA[New Moons 2012]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Taurus New Moon 2012]]></category>

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		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/04/taurusNM12.jpg"><img class="alignright size-full wp-image-6840" src="http://createyourhealth.com/new/wp-content/uploads/2012/04/taurusNM12.jpg" alt="" width="172" height="192" /></a><strong>NEW Moon in Taurus </strong><br />
<strong></strong></p>
<p><strong>21 April</strong></p>
<p><strong>3:18am EDT</strong></p>
<p><em>Rooting in Security</em></p>
<p>Oh are we really able to truly welcome in the NEW as this 2nd Lunar Renewal of Spring in Taurus brings forth deep, intuitive, and sensuous feelings&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/04/taurusNM12.jpg"><img class="alignright size-full wp-image-6840" src="http://createyourhealth.com/new/wp-content/uploads/2012/04/taurusNM12.jpg" alt="" width="172" height="192" /></a><strong>NEW Moon in Taurus </strong><br />
<strong></strong></p>
<p><strong>21 April</strong></p>
<p><strong>3:18am EDT</strong></p>
<p><em>Rooting in Security</em></p>
<p>Oh are we really able to truly welcome in the NEW as this 2nd Lunar Renewal of Spring in Taurus brings forth deep, intuitive, and sensuous feelings that are truly free to be now that Mars Retrograde is over and Mercury’s Shadow becomes complete.</p>
<p><strong>Moon enters Taurus </strong><br />
<strong>Saturday 21 April, 12:05am EDT til Monday, 23 April at 1:05am EDT</strong><br />
Taurus energy must beware of dogged, materialistic, lethargic, and obstinate behaviors that may arise. When any possessive energies are around, it is easy to gravitate to unimaginative and reactionary tendencies. While a strong sense of values and patience mark any Taurus passage, the cultivation of enterprise, adaptability, and vision are equally wise to adhere to.</p>
<p><strong>New Moon, 21 April, 3:18am EDT, 01 degrees Taurus</strong><br />
When our New Moon embarks in the practical and preserving energies of Taurus -the sign that consciously aims for security- we are now ready to really take on an enduring and resourceful spirit. Earth is Taurus’s elemental influence, so look to this passage to allow feelings to take root, and “fix” into a grounding force.</p>
<p>Be sure to check your 01 degree Taurus spot in thee natal birth chart as well to see how this point is ready with some fresh energy. Coupled with the collective perspective, this is the area of life that requests initiation over the next two weeks. Seeds planted in this section of your Zodiac pie until the Full Moon 05 May are bound to reap a rich harvest further down the road.</p>
<p><strong>For the Collective</strong><br />
All is finally able to move forward in the world for dramatic change as our two inner planets that make things move and motivate are finally aligning with the blessings from our Lunar Lady. By the time our next Full Moon in Scorpio comes to pass, you’ll certainly notice that some transformations are intensely unfolding from the Taurus to Scorpio piece of the personal and collective viewpoints of your Zodiac Pie.</p>
<p>Mars at 03 degrees Virgo makes a fine trine to our New Moon, and his recent return to action in The Virgin equally is eager to make some flowing connections with The Bull. As Mars now works to align those details of how The Virgin provides us with impeccable service and the ability to purify within our lives; taking note of how this can find a body, mind, and spirit connection to what new roots Taurus is wishing to plant with patient yet passionate emotions behind them is soul time well-spent.</p>
<p><strong>LUNAR-O-SCOPE, NEW Moon in Taurus 2012</strong><br />
For the collective horoscope, again we offer some simple advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice.  Keep in mind, it is full mathematical analysis of the individual birth chart that truly indicates how the current planetary energies are uniquely affecting you.</p>
<p><strong>Aries: </strong>You’ll be in the mood to lead yourself in the direction to a renewed sense of values while taking stock of your personal possessions, all of what “I Have.” How you earn your dollars seeks to find a new source to flow from, backed by the motivation that relates to how “I Serve,” both the world and your state of health. Be cautious about impulsive purchases- best to choose ones that serve a practical purpose to ground your fire a bit- making sure you save for rainy days.</p>
<p><strong>Taurus: </strong>Dear Bull it is time to write a new list of all that “I Am.” Be ready for exciting and stirring feelings that secure new roots in your approaches and first impressions. The focus is now upon you, and the re-activation of self. You’ll find you are equally seeing plenty of action to aide in harmonizing it all from where “I Create” as these two areas of the life now learn from one another. The world is anxious to see the new masks you are now ready to wear with optimism.</p>
<p><strong>Gemini: </strong>Time to spend some time in solitude, that place of how “I Process.” The spiritual, subconscious realms, and the psychological make-ups of life call to you to really get away from your chatty self, so don’t be in a disconnect. The value in the inner security you’ll discover carries on in your communications for the long term. Dreams cast light into the future, while your waking deja-vus bring comfort to how “I Nurture” as home life is now making you happy again.</p>
<p><strong>Cancer: </strong>Fresh friendships are able to fly Dear Crab, as the “I Socialize” area of your life is ready for new seeds. A group or cause awaits for you to join it, so don’t remain in your shell, it’s time to allow an original energy to flow. Accept that forthcoming invitation get out of the house. You’ll gain a renewed sense of patience, contentment, and familiarity from attending- which motivates how “I Communicate” to innovative, generous and humane forms of expressions.</p>
<p><strong>Leo: </strong>There is a definite harvest, stability, and reward bestowing itself upon the career and public life, all of how “I Structure.” Equally, this is a fantastic time to promote or start a new business, or, expect a nice recognition if you’ve done your homework already to receive it. Consider a new view on authority that you haven’t been responsible to up till now. All connects fantastically to the return of action within all that “I Have” and what is of real value to you, not just money itself.</p>
<p><strong>Virgo: </strong>Inspiration is fueling where you express your philosophies, all of how “I Believe.” Thinking about a trip Virgin? Go ahead: plan one, take one, or find ways to broaden your view of the world at large. Opportunities ignite your urge to grow, as exciting educational pursuits emerge. Eliminate any doubt with these birthing beliefs, as they are happily learning from your entire new action in the way “I Am.” Don’t be shy to take on the new roles that you’ll soon be teaching.</p>
<p><strong>Libra:</strong> Let go of wishy-washy feelings concerning your securities and investments, and do take the lead to arrive at decisions about any changes where “I Transform.” Other people’s money is of assistance to you now. The doors to ultimate regeneration unravel and are intensely talking with what is purging where “I Process.”  Be friendly to those sexy feelings that seduce and stir in the air- just be patient when taking action, as all undoes the past and lets in a balanced new you.</p>
<p><strong>Scorpio:</strong> Your partnerships: romantic, business, or otherwise are where you feel passionate right now, wherever “I Relate.” Fresh people you connect with over this waxing period are of special importance to future endeavors. Wise, diplomatic choices here engages true forward motion- so no rush is necessary. Lingering legalities should tie up peacefully and be prosperous ones. There is fast action in motion from where “I Socialize” so dream, hope, and wish well as you join in.</p>
<p><strong>Sagittarius:</strong> Aim your arrows towards your health and all sense of how “I Serve” Dear Archer, for this Lunar light has you feeling the time is now to bring on improvements! What you do for others and for your physical self look for new routines and habits in detail. A new pet can be promising. Now that you feel motivation is moving where “I Structure,” let these two areas of the life align in the understanding that your limitless energy truly has generously returned in full.</p>
<p><strong>Capricorn: </strong>While you always enjoy the ambitious pursuit, it is how “I Create” that desires your full attention Old Goat. Enthusiasm watches over your current project. Playful feelings surround love affairs and contacts with children. “Brain children” or your offspring captivate, offering inspiration. Take note of how all this fresh fun relates to the surge of activity where “I Believe” and see what all is able to teach you, as you are ideally ready to be in joyous growth again.</p>
<p><strong>Aquarius: </strong>Invention wishes to find you in the home life Water Bearer, where “I Nurture.” Improvement to family relations run smooth and welcome your innovative ideas for change. Your prophetic nature should be on the look-out for those déjà vu experiences. Their messages hold importance to you now- ideally these are in deep conversation with the way “I Transform” and the energy that is turning you anew from the core here presently- all teaching you to feel more.</p>
<p><strong>Pisces:</strong> Find fresh waters for your mentality and thinking to swim in Dear Fishes, your entire sense of how “I Communicate.” Your intellect absorbs the anew like a sponge, and your ideas are aides. Plan that short trip or take one. The new direction your intuitive mind takes root with reveals in joyous conversation with how “I Relate,” where a plenty of new one-on-one activity is in your ocean at present. Look for peace with siblings and friendly fun with your neighbors.</p>
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		<title>The Month of Taurus, 2012</title>
		<link>http://createyourhealth.com/the-month-of-taurus-2012/</link>
		<comments>http://createyourhealth.com/the-month-of-taurus-2012/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 02:33:22 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Astrology Forecast]]></category>
		<category><![CDATA[Current Transits Taurus 2012]]></category>
		<category><![CDATA[Self-Knowledge]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Taurus 2012]]></category>
		<category><![CDATA[Zodiac Taurus]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6831</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/04/roots1.jpg"><img class="alignright size-medium wp-image-6832" src="http://createyourhealth.com/new/wp-content/uploads/2012/04/roots1-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><img src="http://app.expressemailmarketing.com/Images/Gallery/32221/images_/0a8a0d12-14dd-4e91-8787-fe7374f41eb4_resized_x0_y0_h93_w89.jpg" alt="" width="135" /></p>
<p>&#160;</p>
<p>&#160;</p>
<p><strong>THE ZODIAC MONTH AHEAD </strong></p>
<p><strong>Growing Our Root</strong>s<br />
<em>What we all can expect from the forecast of our planetary skies 19 April to 20 May.</em></p>
<p><strong>A MEDITATION FOR TAURUS ~John Jocelyn</strong><br />
It  must be kept in&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/04/roots1.jpg"><img class="alignright size-medium wp-image-6832" src="http://createyourhealth.com/new/wp-content/uploads/2012/04/roots1-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><img src="http://app.expressemailmarketing.com/Images/Gallery/32221/images_/0a8a0d12-14dd-4e91-8787-fe7374f41eb4_resized_x0_y0_h93_w89.jpg" alt="" width="135" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>THE ZODIAC MONTH AHEAD </strong></p>
<p><strong>Growing Our Root</strong>s<br />
<em>What we all can expect from the forecast of our planetary skies 19 April to 20 May.</em></p>
<p><strong>A MEDITATION FOR TAURUS ~John Jocelyn</strong><br />
It  must be kept in mind that Taurus is a sign of great reserve and  retention, deep-rooted in the past. Taureans are fixed in purpose and  plodding, possessing for the most part more endurance and a stronger  body than individuals in other signs of the Zodiac. Being practical, and  embodying the drive of silent determination and great perseverance,  Taureans make concrete the energies of the earth. Their forte is  endurance; their vice is obstinacy.</p>
<p><strong>DO YOU KNOW WHERE TAURUS TAKES  ROOT IN YOUR NATAL CHART?</strong><br />
The House Taurus energy falls is  the one area of your &#8220;Zodiac Pie&#8221; where you will see a conservative and  grounded energy behind all you do. Any planets that may be cast in  Taurus within the birth chart also take on their innate expression  through the qualities of this stead-fast, reliable, and nature-loving  sign.</p>
<p><strong>AS THE PLANETS MOVE</strong> in their constant procession through the Zodiac, the  Universe&#8217;s energy affects us both individually through our natal birth  charts as well as on a collective level.</p>
<p><strong>CURRENT PLANETARY TRANSITS</strong><br />
<strong>19 apr SUN enters TAURUS 12:12pm</strong> 9:12am<br />
<strong>21 apr NEW MOON in TAURUS 3:18am</strong> 12:18am<br />
<strong>22 apr <em>CELEBRATE EARTH DAY from the HEART!</em></strong><br />
<strong>05 may FULL MOON in SCORPIO 11:35pm</strong> 8:35pm<br />
<strong>08 may MERCURY  enters TAURUS</strong> 10:14pm<br />
<strong>09 may MERCURY enters TAURUS 1:14am</strong><br />
<strong>13 may <em>HAPPY MOTHER’S DAY</em></strong><br />
<strong>15 may VENUS goes REtrograde in GEMINI 10:33am </strong>7:33am<br />
<strong>20 may SUN enters GEMINI 11:16am </strong>8:16am<br />
<strong> Eastern Daylight Time</strong> /Pacific Daylight Time</p>
<p><strong>CURRENT LONG TERM PLANETARY TRANSITS</strong><br />
JUPITER in TAURUS<br />
SATURN in LIBRA RETROGRADE<br />
URANUS in ARIES<br />
NEPTUNE in PISCES<br />
PLUTO in CAPRICORN RETROGRADE<img src="http://app.expressemailmarketing.com/images/gallery/Templates/CampaignTemplate238/spacer.gif" alt="" height="8px" /></p>
<p><strong>Sun enters Taurus 19 April</strong><br />
As  all Organized Signs promise, we now get “fixed” into the present season  at hand. With the element of earth in this state, the roots of life  become ever firmly planted as the heart listens to the request of this  collective call. With the conscious aim of The Bull to bring forth  security, the focus here turns to that of which we  value, and what is of genuine worth within our lives. Embracing  opportunities to establish, build and stabilize distinctly mark this  passage to bring forth our patient and determined natures to unfold.</p>
<p><strong>New Moon in Taurus 21 April</strong><br />
We  find this to be the first time in 2012 where all inner planet energies  are in forward motion agreement to invite a true sense of conservative,  contented and resourceful new beginnings into our lives. Deep, sensuous  and intuitive feelings are able to take flight- wherein by tapping into a  rich and persistent instinct, we can imagine our roots penetrating into  solid ground as gathering up initiations in the life is favored  throughout 05 May. This is the last New Moon while Jupiter is still  finishing up its&#8217; journey with The Bull, so expect some true growth to  emerge here in ease.</p>
<p><strong>Mercury enters Taurus 09 May </strong><br />
After all the excitement our Messenger pioneered within  Aries, now it is time to slow the mental pace down and get serious into  conventional, diplomatic and constructive methods of expression. Ideas  come in limited capacities, in where, they are more pleased by  deliberate and well-drilled concentration verses inspiration and  spontaneity. Again, honing in on intuition grants the patient voice of  Taurus to speak with the innate wisdom necessary to let the collective  think in stability.</p>
<p><strong>Venus goes Retrograde in Gemini 15 May</strong><br />
We  last saw our planet of harmony and balance take up in review in Scorpio  back in October of 2010. Now, she asks for our ultimate reflection  where The Twins unite all communications within our Zodiac sky. While  Venus in Retrograde is naturally pleased when we re-examine our  relationships, finances and artistic pleasures- this passage will  enjoy the intellectualization process to do so. As collective  affections may seem more superficial than spontaneous, remaining  good-humored allows the sympathetic energy to clearly come through.  Steer clear of luxury purchases, beauty enhancements and moving money  with the intention of increasing it; rather be on the look out for ideal  bargains and ways to reassess value in this area of the life until 27  June.</p>
<p><strong>As Taurus patiently grows our true voice ringing in  the sounds of value from the HEART, it roots our cores in security of  what truly matters most: unlocking solid stability for the future upon  our EARTH.</strong></p>
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		<title>Happy Spring!</title>
		<link>http://createyourhealth.com/happy-spring/</link>
		<comments>http://createyourhealth.com/happy-spring/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 18:28:32 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[Afterlife]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[spring]]></category>

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		<description><![CDATA[<p>I’m sure like me, you’re getting excited watching everything turn green, seeing the buds start to bloom on the trees, hearing birds sing, and quite simply observing Mother Nature do her thing.  I, as always, continue to be amazed how&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I’m sure like me, you’re getting excited watching everything turn green, seeing the buds start to bloom on the trees, hearing birds sing, and quite simply observing Mother Nature do her thing.  I, as always, continue to be amazed how anyone can question the existence a greater energy or God Consciousness, once they’ve observed the beauty of Nature.  To be sure, for as long as we write poetry, compose songs, and sing about the joy of Nature, we’ve been recognizing a reflection of that God consciousness. If you want your children to experience this amazing connection, take them to the beach, go for a hike on a mountain, watch the sun rise and set, or gaze upon the stars.</p>
<p>For those who know me and the importance I stress regarding the integrity of my work, you recognize that I have always been very particular about with whom I align myself-be it a group, foundation or organization.  One key factor is their intent toward my work.  Sometimes, I come along someone very special, and just recently I had one of those experiences.</p>
<p>I spoke last month at The Afterlife Education Foundation, a non-profit organization started by Terri Daniels.</p>
<p>Terri is an Afterlife Awareness Educator, Certified Transition Guide, and author of two channeled books: “A Swan in Heaven” and “Embracing Death: A New Look at Grief, Gratitude and God.”  In her books, Terri offers a unique metaphysical perspective on birth, death and the afterlife, and teaches psychic development and after-death communication skills.  Terri started her foundation because of what she experienced while enduring the loss of a child.  Along the way, Terri was pushed to move beyond her grief and open a dialogue.  Her book “A Swan In Heaven: Conversations Between Two Worlds,” includes afterlife messages from a 16 year-old boy who began communicating with his mother telepathically after his death. What makes this account unique is that during his life, this extraordinary child was severely disabled and unable to speak. But after death his language was fluent and his words were insightful, inspired and eloquent.</p>
<p>Like others I’ve met and had on my radio show, Terri was able to open up a door of connection. This is a most significant healing process, as many have learned first hand.  In Terri’s case, she wanted to produce an event where everyone, from whatever perspective, could find a place to help them in their process.  Thus her presenters included prominent figures from the Academic, Science, Bereavement, and Spiritual communities, the latter of which I was a member.  You can read more about the conference here <a href="http://r20.rs6.net/tn.jsp?e=001MCZcCeMRqPwPOcrlgmTQ8muXhr0WZO1dtmbVb8hPBZoUzuxK81scnbFwp9H8slqTVsXBkh0IrroA3ntlgAaqj6Gyni9JHyxzc2AwuWUYpGVu8Mg39XkCzmoe8SXFAffN">http://afterlifeconference.com/</a> and on Facebook.  If you have a chance, do try and be there next year.  The conference is an experience for anyone and everyone who is dealing with the loss of a loved one.  I will be returning there next year to help in my own way.</p>
<p>And isn’t that what life is all about. . . helping each other along our paths?</p>
<p>&nbsp;</p>
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		<title>Regenerating Change: Mars Direct 13 April</title>
		<link>http://createyourhealth.com/regenerating-change-mars-direct-13-april/</link>
		<comments>http://createyourhealth.com/regenerating-change-mars-direct-13-april/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 15:03:25 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Changes]]></category>
		<category><![CDATA[Mars in Virgo 2012]]></category>
		<category><![CDATA[Mars Retrograde 2012]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Self-Knowledge]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6802</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/04/13print1.jpg"><img class="alignright size-medium wp-image-6803" src="http://createyourhealth.com/new/wp-content/uploads/2012/04/13print1-177x300.jpg" alt="" width="124" height="210" /></a><strong>Mars goes Direct, 03 Degrees Virgo</strong></p>
<p><strong>13 April, 11:53pm ED</strong>T</p>
<p>You probably are reading this, planetary follower and letting out a BIG YAHOO!!!! Most people in awareness of our Pioneer planet being Retrograde since 23 January -requesting us to <a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/04/13print1.jpg"><img class="alignright size-medium wp-image-6803" src="http://createyourhealth.com/new/wp-content/uploads/2012/04/13print1-177x300.jpg" alt="" width="124" height="210" /></a><strong>Mars goes Direct, 03 Degrees Virgo</strong></p>
<p><strong>13 April, 11:53pm ED</strong>T</p>
<p>You probably are reading this, planetary follower and letting out a BIG YAHOO!!!! Most people in awareness of our Pioneer planet being Retrograde since 23 January -requesting us to <a title="Mars Retrograde, 2012" href="http://createyourhealth.com/standing-in-your-courage-mars-retrograde-2012/" target="_blank">Stand in Our Courage</a>- are more than ready to see Direct Motion return to the celestial body from above that motivates and shakes our worlds up with direct action down here below.</p>
<p>Aside from the promise that action will be able to move forward ultimately from where 03 degrees Virgo rests in your Zodiac Pie, the recent requests of Mars for review equally hope you have now arrived at definite conclusions about the necessary changes that are meant to unfold after this seemingly ridiculously long passage of reflection.  Albeit, wouldn&#8217;t you know, our calendar date that just catches our Pioneer returning Direct Motion is in full and equal agreement to let it all go.</p>
<p>13 April 2012, numerically, by both the Karmic Path date (13) and Universal date energy (4 + 1 + 3 + 2 + 0 + 1 + 2 = 13), both grant us the understanding of the 13&#8242;s &#8216;Regeneration and Change.&#8217; A sort of cosmic &#8220;double whammy&#8221; of really noting what the Chaldeans saw this more often than not &#8220;feared&#8221; number, and please do cast off yours about it falling on a Friday this year, btw. (simply a silly superstition) If one is to truly embrace the magnificence of the 13, there is such profound insight to behold:</p>
<p>&#8220;13 is not an unlucky number, as many people believe. The ancients claimed that “he who understands how to use the number 13 will be given power and dominion.” The symbol of the 13 is a skeleton, or death, with a scythe, reaping down men in a field of new-grown grass, where young faces and heads appear to be thrusting through the ground and emerging on all sides. 13 is a number of upheaval, so that new ground may be broken. It’s associated with power, which, if used for selfish purposes, will bring destruction upon itself. There is a warning of the unknown and the unexpected. Adapting to change gracefully will bring out the strength of the 13 vibration, and decrease any potential for the negative. 13 is associated with genius- also with explorers, breaking the orthodox and new discoveries of all kinds.&#8221;</p>
<p>Now, with any 4 vibration, (1 + 3 = 4) we also know that Uranus is involved in the planetary mix. Hence the warning about the unknown and the unexpected, something this planet is all too famous for bringing to us to experience down here below. So, whatever unfolds upon 13 April 2012, you can be sure there are some surprises not even the best psychic could predict. Uranus just ain&#8217;t a fan of pre-telling how it will all fall out. Prophetic about the energy yes, details no.</p>
<p>So, as Mars will go Direct quite late in the day 13 April, take up with that same old courage you&#8217;ve been relying on since the end of January within this area of your Zodiac Pie. Remember too, Mars, like Mercury when coming off Retrograde, is going slllloooow,  otherwise known as the station. Mars doesn&#8217;t reach 04 degrees Virgo until 21 April. Once he gets going, he&#8217;ll be back to his usual 2-3 day passes through one degree, not to finish up the shadow of this recent Retrograde until 19 June- finally moving into Libra 03 July, concluding his extra long stay Virgo since 10 November 2011.</p>
<p><em>Happy Regenerating, Change and Motivations to You Dear Stars.</em></p>
<p><a title="Mars Retrograde, 2012" href="http://createyourhealth.com/standing-in-your-courage-mars-retrograde-2012/" target="_blank"><strong>What area of life did Mars Retrograde request some necessary reflection for You?</strong></a></p>
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		<title>Lunar-O-Scope, 06 April 2012</title>
		<link>http://createyourhealth.com/lunar-o-scope-06-april-2012/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-06-april-2012/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 13:34:38 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Emotions and You]]></category>
		<category><![CDATA[Exploring Feelings]]></category>
		<category><![CDATA[Full Moon Libra 2012]]></category>
		<category><![CDATA[Lunar Horoscopes]]></category>
		<category><![CDATA[Lunar Liviing]]></category>
		<category><![CDATA[Self-Knowledge]]></category>
		<category><![CDATA[sharita star]]></category>

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		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/04/LibraFM20121.jpg"><img class="alignright size-thumbnail wp-image-6772" src="http://createyourhealth.com/new/wp-content/uploads/2012/04/LibraFM20121-150x150.jpg" alt="" width="150" height="150" /></a><strong>FULL Moon in Libra </strong></p>
<p><strong>06 April, </strong></p>
<p><strong>3:19pm EDT</strong></p>
<p>&#160;</p>
<p><em>Relating With the Warrior </em></p>
<p>Our first Full Moon of Spring offers the opportunity for balancing out further relationship responsibility with The Scales as completion now occurs within the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/04/LibraFM20121.jpg"><img class="alignright size-thumbnail wp-image-6772" src="http://createyourhealth.com/new/wp-content/uploads/2012/04/LibraFM20121-150x150.jpg" alt="" width="150" height="150" /></a><strong>FULL Moon in Libra </strong></p>
<p><strong>06 April, </strong></p>
<p><strong>3:19pm EDT</strong></p>
<p>&nbsp;</p>
<p><em>Relating With the Warrior </em></p>
<p>Our first Full Moon of Spring offers the opportunity for balancing out further relationship responsibility with The Scales as completion now occurs within the Libra piece of the Zodiac Pie. This Lunar fruition grants the path to let go of undiplomatic, intolerant, and insincere feelings throughout another Waning Phase until 21 April.</p>
<p><strong>Moon enters Libra </strong><br />
<strong>Thursday 05 April at 11:32am EDT until Friday, 07 April at 11:18am EDT</strong><br />
This lunar request seeks to grant understanding to what we partner up with in our lives. A collective calling is here to look to engage peaceful, tolerant, charming, and friendly energies of response in our one-on-one matters. Refined feelings and the capacity for comparison and co-operation are strong. Be aware however of lazy, evasive, and co-dependent reactions.</p>
<p><strong>Full Moon, 06 April, 3:19pm EDT, 17 degrees Libra </strong><br />
It’s that time of the month when our feelings and emotions have the tendency to become intense. When you have the Sun in Aries and the Moon in Aries -you can expect one of two things: resistance or co-operation. A Full Moon in Libra brings forth a sensitive instinct and imagination -urging our courage and independence to emerge- equally asking that we take time to filter through our emotional take on relationships and harmony.</p>
<p><strong>For the Collective</strong><br />
As Saturn presently retrogrades, our planet of karma and our Lunar Lady conjunct at 26 degrees Libra, 07 April close to 6am EDT. As this Full Libra Moon begins to wane, the collective’s feelings will be quite deepened, serious; ideally offering patience and practical energies. Anyone in denial of tuning into the experiences Saturn is asking us to be responsible to, may feel the necessary lessons in return.</p>
<p>Previous to our Lunar Light show, our Moon will grant equal pull against Saturn’s counter-mate Uranus, who journeys in Aries at 05 degrees. The Innovator planet opposes our Lunar Lady early evening close to 7pm EDT 05 April. As Aries wishes to plummet through with originality, the Moon on the other side of this may just resist against it if it weighs the pros and cons too much. Remembering whatever maybe communicated here now, will see complete forward motion return by the next new moon 21 April.</p>
<p><strong>Lunar-O-Scope, FULL Moon in Libra, 06 April 2012</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice, more so if the earlier degrees of it. Keep in mind, the exact casting of the natal birth chart determines a precise perspective of how the current transits of the planets personally and specifically affect you.</p>
<p><strong>Aries:</strong> You’ve been feeling that pure responsibility to those partnerships for quite sometime now, personal or business. As Saturn requests ultimate listening up here at present, this is an opportune time to take a good look around and continue to let go of what no longer works where “I relate.” This is a time to equally get out of your head and reflect upon the unexpected ideas coming to your first impressions and instincts- these days, they really do inspire to reinvent you.</p>
<p><strong>Taurus: </strong>Take a stance Dear Bull and bring on intelligent improvements to your routine, personal habits, and health. Being you innately enjoy acts of patience, recognize what is being let go of is all part of the long-term process happening in where “I serve.” Look at the way you are being of service to others, something is necessary to re-examine here. Resist being stubborn to change, for your surrender allows a secure inner and unexpected peace to reflect back to you in return.</p>
<p><strong>Gemini: </strong>The Twins have been in a diligent task of letting that cleverness out to play! Whether united or divided, that artistic or creative adventure has your full attention. You are far from being done with this task, so remain thrilled about learning from these experiences with what “I create.” Children may require your focus now. The love affairs are flirting upon the stage of your life are anxious to figure out whether they’ll become part of the set, or see curtains down.</p>
<p><strong>Cancer: </strong>Not that home and family aren’t always on the Crab’s radar, but there are issues concerning them that will find further release where “I nurture.” The Career is sparkling with innovation at present, but remember there is equal balance you must achieve patiently where you refuel. You love a good déjà vu –ones you’ll receive now have an extra special instinctive message to share with you, is packed full of wisdom to aid in learning from the experience.</p>
<p><strong>Leo: </strong>Time to dive further into arriving at conclusions where “I communicate.” That responsibility your thinking and mentality has been requesting of you, knows it’s best to be loyal to positive thoughts. Siblings and neighbors may help you learn from an experience. A fine time to partake in reflection to write, learn, or educate; continuing the patient redefining of the stable head necessary to rule your forest as your beliefs become more and more excited to be expressed.</p>
<p><strong>Virgo:</strong> If you’ve been in a fuss or worried about the earning power- just let go of it now, for it is not the time to attract more anxiety. Find reward as you refine the area of what “I have,” and place those detailed oriented skills to how you politely serve others. Your value system has seen the beginnings of the redecorating process that is presently unfolding at a poised pace. Now is the time to reclaim your securities, and noticing the innovative ways they can widen their wealth.</p>
<p><strong>Libra:</strong> Your Scales have more weigh to carefully take away from them. Toss out the worn-out approaches and let go of what doesn’t fit into your beautiful and friendly world is the mission at hand. With the new and even unusual relationships springing up, you are only the best for them as you continue on in total awareness of the stable process that is changing the way the world sees you, as your perceptions wisely improve for the better in the entire sense of your “I am.”</p>
<p><strong>Scorpio:</strong> You’re quite comfortable in the subconscious realms that this Moons’ energy desires to take you to regal Eagle. You feel strongly about gravitating to inner work, and it’s time to go even further within, where “I process.” Your dream state is a marvelous source of self-knowledge that is able to bring forth balance where you serve and your health. Enjoy the mysteries here to solve, for the passion they stir not only fulfills, these equally will fascinate your soul.</p>
<p><strong>Sagittarius:</strong> You’ve been learning a lot from experience within your friendships and organizations. Further reflection upon the recent roles you play in your groups right now allows your wishes the room to blossom slowly and surely where “I socialize.” Responsibility calls to you to review what requires release here, so don’t lose your focus before completing the task Dear Archer. Remember all the original energies aiming in compliment from your creative labors!</p>
<p><strong>Capricorn: </strong>As usual, over-working really doesn’t serve you Old Goat. Career matters are on the surface right now, and while the pace here has been rather patient, you become further engaged as a time for intense reflection unfolds where “I structure.” Your purpose, mission, and reputation await significant changes. The time is now for reassessments with those ultimate long-term goals which also in pull from the re-inventive motions going on at home right now.</p>
<p><strong>Aquarius: </strong>Responsibility has been stirring within your philosophical outlooks, some of which even the prophetic thinker like you couldn’t foresee coming. Your urges to travel may not be going exactly as planned -but be patient- these will align as a little extra work involved. Even if you cannot take physical flight, take a spirited mental journey that reassesses your higher education and how “I believe.” Your original thoughts are soaring, so don’t let them fly away.</p>
<p><strong>Pisces:</strong> Careful planning has been wise for you to be schooling in the area of investments, taxes, shared/joint resources. Review what may not be stable choices. A dynamic force stirs within your earning power: take advantage of it. Been a lack of intimacy swimming around you? This leisurely ripple from the roots of your soul as you continue on diving into this ultimate passage of reflecting upon how “I transform,” lets you equally be grateful for what you already have.</p>
<p>&nbsp;</p>
<p><em>Image:</em> <a title="Radical Virgo" href="http://www.radicalvirgo.com" target="_blank">www.radicalvirgo.com</a></p>
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		<title>Mercury Direct in Pisces &#8211; Full Moon in Libra</title>
		<link>http://createyourhealth.com/mercury-direct-in-pisces-full-moon-in-libra/</link>
		<comments>http://createyourhealth.com/mercury-direct-in-pisces-full-moon-in-libra/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 05:48:01 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Full Moon in Libra]]></category>
		<category><![CDATA[Mercury direct in Pisces]]></category>

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		<description><![CDATA[<p>Happy Mercury Direct – Happy Full Moon in Libra</p>
<p>As an Astrologer, my holidays have become the planetary events and movements, I get very excited when the energy changes. Today is an exciting celebration because Mercury, the planet of communication&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Happy Mercury Direct – Happy Full Moon in Libra</p>
<p>As an Astrologer, my holidays have become the planetary events and movements, I get very excited when the energy changes. Today is an exciting celebration because Mercury, the planet of communication and travel goes direct in Pisces after being retrograde since March 12th; we’re going to notice a turn.</p>
<p>We may still be in a bit of a “limbo” unable to totally get the next project; phase or chapter started or off the ground until April 15th, but there will now be less problematic details refusing to cooperate. Look for a feeling of definite progress, as opposed to a feeling of walking through shifting sands and not really getting anywhere.</p>
<p>This past month some kind of new understanding has been creeping into the secret corners of our psyche, a lot of old business has been circling around whining for attention and even though it may seem as though things have been in slow motion, we will see more clearly what we’ve actually accomplished, which is significant. It will also become clear what came in during the retrograde that seemed really cool but is only a temporary possibility and will now fade away.</p>
<p>All kinds of secret stuff that’s been happening behind the scenes might now blow up and become very apparent, issues that are of critical importance but somehow didn’t attract any attention will surface and bring many surprises.</p>
<p>Movement will start and action will kick into gear. Decisions will be made by you and other people that provide what seems to be a clear available path of progress, but watch gently for the next two weeks because we’re still in a bit of a labyrinth. We got the ball of yarn all tangled and knotted during the retrograde, now with Mercury direct we’ll be able to untangle and smooth and wind the yarn and when Mercury goes into Aries and Mars goes direct the week of April 15th – we’ll start to finally knit that new proverbial sweater! Patience is still a virtue but we can at least get out of the gate. It’s time to make those calls and initiate business with a dose of going with the flow.</p>
<p>Add to this the full Moon in Libra Friday, April 6 &#8211; which is the time of Easter and Passover. I’ve come to learn most of our major holidays correspond to some cyclical astronomical event. Easter is traditionally celebrated on the first Sunday after the first full Moon after the Sun goes into Aries . . . this is the first full Moon of the astrological New Year, it is the Moon in Libra and speaks of partnership and union. This Moon is about sharing and is being illuminated by the Sun in the sign of the self – the combination of the two energies in opposition is a time of dancing, fertilization and co-creation. It’s a great time to collaborate, reach out and exchange energy and information with each other, a time to create union, because two heads can be better than one and many hands make light work and it’s good to have someone watching your back.<br />
We get to start again, together, celebrating the eternal spiral of light, life and love. Living in the modern world we’re sometimes separated from how magical and profound the springtime was to the ancient ones, it meant life was again renewed and that was the most important thing ever.</p>
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		<title>Soul&#8217;s Emotional Swim, 4 of 13: Medicinal eating</title>
		<link>http://createyourhealth.com/emotional-swim/</link>
		<comments>http://createyourhealth.com/emotional-swim/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 15:00:28 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

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		<description><![CDATA[<p>Medicinal  eating, for me, was really insidiously linked to poor habits. Unlike  the upcoming post (Love = Food), medicinal eating is all about habits.</p>
<div>
<p>I  grew to almost 300 pounds by my mid 40&#8242;s simply because I had very</p></div><p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Medicinal  eating, for me, was really insidiously linked to poor habits. Unlike  the upcoming post (Love = Food), medicinal eating is all about habits.</p>
<div>
<p>I  grew to almost 300 pounds by my mid 40&#8242;s simply because I had very poor  habits around managing my time, my money and the ability to be  accountable to the outcomes of my poor habits!</p>
<p>Poor  time management?  Yup! I simply didn&#8217;t allow myself the time needed to  shop for, cook and consume healthy meals.  I shudder to think how many  fast-food meals I crammed down, often while working on something else.  (Not paying ANY attention to what I ate often meant I ate FAR MORE than I  needed to!)</p>
<p>Poor money management skills cost me dearly!   All those fast food meals combined with pre-cooked / pre-packed meals  LOADED with toxins (read those labels folks!) quickly overtaxed my  immune system along with my poor liver and wallet.  Yup, my liver simply  responded my inspiring my body to create for fat cells so that there  was something to stuff all those toxins in!  My wallet drove me to work  harder, more stress from working harder.  As we all know &#8211; stress  produces more toxins than what&#8217;s in processed foods.  My wallet took a  hit with medical bills related to obesity and stress as well.  No  surprise here &#8211; right?</p>
<p>The most difficult  task I faced when I woke-up to all of what I experienced with poor time  and money management is how I created such stress in the lives of all I  held near and dear!  For the most part, folks held the tongue as they  watched me self-destruct one meal at a time.  Medicinal eating took on  the form of creating extravagant, high-calorie meals under the guide  that &#8220;I&#8217;m worth it!&#8221;  Eventually, a few brave souls began to confront me  on my medicinal eating when they matter-of-factly noted that three  sticks of butter might just be a bit much &#8211; yes?  At first, I took  offense.  As I allowed their truer meaning into my soul, I discovered  just how brave and loving they really are!</p>
<p>Thus,  medicinal eating is truly a cousin of &#8220;love &#8211; food.&#8221;  Watch for my next  post on this topic coming next week.  In the meantime, as always, these  posts are designed to &#8216;conversation starters.&#8217;   Now, it&#8217;s your turn!   What sayeth you to what you&#8217;ve just read.  Do leave a comment below.   Feel free to call me toll-free at 888-332-2976 to discover more ways to  resolve medicinal eating with ease and grace!</p>
</div>
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		<title>12 Days of Creating Your Perfect Year</title>
		<link>http://createyourhealth.com/12-days-of-creating-your-perfect-year/</link>
		<comments>http://createyourhealth.com/12-days-of-creating-your-perfect-year/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 19:02:14 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[conscious manifestation]]></category>
		<category><![CDATA[Creating Your Life]]></category>
		<category><![CDATA[Making Life Dynamic]]></category>
		<category><![CDATA[Reaping Reward in Aries]]></category>
		<category><![CDATA[Self-Knowledge]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6756</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/03/ZodiacwheelSS.jpg"><img class="alignright size-medium wp-image-6757" src="http://createyourhealth.com/new/wp-content/uploads/2012/03/ZodiacwheelSS-236x300.jpg" alt="" width="236" height="300" /></a>We started off once more at the beginning of our Zodiac Wheel upon <a title="The Month of Aries, 2012" href="http://createyourhealth.com/the-month-of-aries-2012/" target="_blank">20 March 2012</a>. Of course the leadership of the fire sign Aries brings all the initiation of Spring into our&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/03/ZodiacwheelSS.jpg"><img class="alignright size-medium wp-image-6757" src="http://createyourhealth.com/new/wp-content/uploads/2012/03/ZodiacwheelSS-236x300.jpg" alt="" width="236" height="300" /></a>We started off once more at the beginning of our Zodiac Wheel upon <a title="The Month of Aries, 2012" href="http://createyourhealth.com/the-month-of-aries-2012/" target="_blank">20 March 2012</a>. Of course the leadership of the fire sign Aries brings all the initiation of Spring into our collective consciousness to embrace. Did you also know that this very sign of ARIES, is one that equally sets all kinds of things ARISE?</p>
<p>16th century Kabbalist Rav Isaac Luria (the Ari) was a firm believer and taught that as the Sun transits through the first 12 days of Aries, each day’s intentions will precisely reflect the outcomes we later see when the Sun later transits through the 12 signs as the Zodiac year evolves.</p>
<p>Luria definitely had some deep and valid insight to share here. With Aries being the first Cardinal Sign -one whose energy dynamically leads things off- these first 12 days of it are sensitive to what we wish to manifest as the remainder of the Zodiac year continues in the next 12 months. Take what happens under Aries who equally is the first fire sign, and it is critical what is striking up during it’s infancy each year. Knowing thoughts always become things- the Universe for certain grants us extra special time to manifest as we spent the first 12 days with The Ram every year.</p>
<p>What sometimes can happen under the rush of Aries- is that those inspirations, ideas and all which gets struck up in that fiery match energy do not keep burning because we tend to let our matches go out too quickly. So, making sure what strikes up at this time is properly kept burning and remembered somewhere is a marvelous tool for asking for all the right events to attract back to us that we wish to see unfold in our lives as the year moves on.</p>
<p>Today, 26 March, marks the day to place positive intentions for Libra time, which our Sun will transit in from 22 September to 22 October. Libra is the sign that looks to how we ideally relate, how we see both sides of the issue, and choose to engage within all kinds of partnerships. Claiming today that we have happy relationships and are attracting fairness and balance to our life through these is a wonderful request to ask for. Believe in this, and get ready to receive these gifts in full by September and October.</p>
<p>Now, what will be fun, -as the days of 20 to 25 March that have already past correspond to the first half of The Zodiac from Aries through Virgo- is seeing what we already naturally did in these first days of Spring. Write down what transpired over the past week; what kinds of experiences showed up? What was our natural course of action here over these days? Don’t judge what they were, just see how we responded or reacted to what transpired. Remember, it’s our free-will’s journey, and no one else’s.</p>
<p>As we all now conclude our March, it is a favored idea to get serious with our thinking for the remainder of it. This will have a long-term affect upon what we will see in our results in the second half of this Zodiac year. Take some time within each and every day to place powerful intentions for the future. Wish big. Ask large. Remove our doubts and allow faith to find us. It seems like such a simple formula, but whatever we believe, we always receive.</p>
<p><strong>20 March = Aries</strong> <em>(20 March to 19 April)</em><br />
How we take in our first impressions. The immediate personality we “mask” to the world. Our approaches. How we take on instantaneous action within the life.</p>
<p><strong>21 March = Taurus</strong> <em>(19 April to 20 May)</em><br />
How we view value within our life. What powers we have to earn and intake money. Our view on our possessions, material ownership.</p>
<p><strong>22 March = Gemini </strong><em>(20 May to 20 June)</em><br />
How we communicate within our lives. All forms of thinking, speaking, writing, moving within our mind. Our view point on siblings and neighbors.</p>
<p><strong>23 March = Cancer</strong> <em>(20 June to 22 July)</em><br />
How we nurture our environments. Family and home life. What we will be devoted to protect and cherish.</p>
<p><strong>24 March = Leo</strong><em> (22 July to 22 August)</em><br />
How we create. Our offspring, and any brain children throughout our life. Love affairs, and where we feel free to be upon our stage of life. The deeper sense of the character we play throughout the life.</p>
<p><strong>25 March = Virgo</strong> <em>(22 August to 22 September)</em><br />
How we serve and are efficient. Our health and the true sense of service to others.  Where we get pure and innocent within the life. How our co-workers are.  How we relate to pets.</p>
<p><strong>26 March = Libra</strong> <em>(22 September to 22 October)</em><br />
How we relate. All kinds of one on one relationships with the life. The ‘ideal’ marriage or business partner. A place for positive legalities, where balance and fairness prevail.</p>
<p><strong>27 March = Scorpio</strong> <em>(22 October to 21 November)</em><br />
How we regenerate. Our soul’s core transformations. Our experiences of death/rebirth. How we handle wealth/inheritance. Energy determining our view on sexuality.</p>
<p><strong>28 March = Sagittarius </strong><em>(21 November to 21 December)</em><br />
How we believe. Our preferred ways to pursue higher education and develop our philosophies. Our view on foreign travel, growth and expansion in the life.</p>
<p><strong>29 March = Capricorn</strong> <em>(21 December to 19 January 2013)</em><br />
How we structure. Our public appearance and career. How we will ultimately view authority. Where we toil the most, and receive reward.</p>
<p><strong>30 March = Aquarius</strong> <em>(19 January 2013 to 18 February 2013)</em><br />
How we socialize. Our groups, friendships and organizations. Where we hope, dream and wish within the life.</p>
<p><strong>31 March = Pisces </strong><em>(18 February 2013 to 20 March 2013)</em><br />
How we process. The place within our life to sharpen the inner saw. The subconscious, the unknown. What we cannot “see.” The dream state, and place of solitude/retreat.</p>
<p>It’s a powerful time right now to manifest your ideal Zodiac Year ahead. As we ask for collective harmony, take your natal birth chart as well and see how the these 12 days will form a more personalized perspective to unfold as 2012 and 2013 move forward. Combine these intentions with the know of where you are heading within your Current Personal Year from the numerological perspective, and watch the magic of the Universe grant your requests!  The choices in life are ultimately yours- are you choosing the dynamic creation or the stagnant resistance within the life you are attracting?</p>
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		<title>Your Personal Healing Paradigm Shift</title>
		<link>http://createyourhealth.com/healingparadigmshift/</link>
		<comments>http://createyourhealth.com/healingparadigmshift/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 04:27:12 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[body mind connection]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind body connection]]></category>
		<category><![CDATA[paradigm shift]]></category>
		<category><![CDATA[subconscious belief]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6748</guid>
		<description><![CDATA[<p>Merriam-Webster Dictionary defines the word paradigm as being, “example, pattern; <em>especially</em> <strong>:</strong> an outstandingly clear or typical example or archetype.” Thomas Kuhn coined the term “paradigm shift” in 1962 in his book, “The Structure of Scientific Revolutions” to mean a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<div id="attachment_6751" class="wp-caption alignleft" style="width: 214px"><a href="http://createyourhealth.com/new/wp-content/uploads/2012/03/Paradigm-Shift.jpg"><img class="size-full wp-image-6751" title="Paradigm Shift" src="http://createyourhealth.com/new/wp-content/uploads/2012/03/Paradigm-Shift.jpg" alt="Paradigm Shift" width="204" height="135" /></a><p class="wp-caption-text">Paradigm Shift</p></div>
<p>Merriam-Webster Dictionary defines the word paradigm as being, “example, pattern; <em>especially</em> <strong>:</strong> an outstandingly clear or typical example or archetype.” Thomas Kuhn coined the term “paradigm shift” in 1962 in his book, “The Structure of Scientific Revolutions” to mean a change in the basic assumptions, or paradigms, within a dominant ruling theory of science. On a personal level, a paradigm shift is a change within or an change from within your perception of the world or Self that is a break from an old way of thinking or being. When you experience a paradigm shift you are breaking away from old patterns, thoughts, behaviors, etc. But what comes after that? Sure, it is fantastic to know what you don’t want but it’s even more important to visualize, imagine, or simply think about what you do want or how you will be once you break through. Often people have an awareness on a conscious level that they are tired of their old behaviors; that their old habits and patterns of being in the world are no longer useful and even causing them pain. They want to break out of these old assumptions but they don’t have a clear picture of what or even who they are without these old behaviors. And, quite often, on a subconscious level all they know is the pain pattern (old behavior); they have no reference for what life is like without their old patterns and beliefs.</p>
<p>&nbsp;</p>
<p>Whether it is dis-ease, anxiety, low Self-worth, or even chronic pain. We have the ability to create our personal paradigm shift. We have a level of consciousness, even a functioning place in our brains, that lets us envision a new way of being. When we can’t seem to do this on our own that’s when a guide of some sort becomes extremely important. Whether it is a community of friends, a spiritual leader, or a therapist, the goal in most counseling situations is to create that shift. For my clients I often “hold the space” for their health, abundance, wellness, etc. When they cannot “see/taste/smell/sense” the change and how they want to be in the world I do this for them. I hold space for their future development and treat them as if they are already healed thus giving them a sense of knowing what it is like to be their future self. When they are caught in the drama of their story it’s important to stop telling your old pain filled story and start telling a new story from the perspective of six months from now; from their future. When you can tell a new story from your future, from a time when all the current pain/frustration you are feeling has already been healed then these thoughts and feelings created in the present moment act like a beacon guiding your body, mind, and even cells towards the healing you are desiring. It is more then just thinking positive thoughts. This rapid healing process involves positive thoughts, true feelings based upon those thoughts and the experiences you create from having them, and focusing on the gratitude of having already been healed.</p>
<p>&nbsp;</p>
<p>So, are you ready to start telling a new story? Tell a story to your immune system about how thankful you are for the amazing healing that has happened. Tell the story to your Mind of your abundance and how fantastic it is that you learned the lesson of lack that life needed you to experience and how upon learning to value yourself you were valued by others and financially rewarded for this change. Tell the story of sobriety to your heart about the deep forgiveness that you experienced once you forgave yourself and those who abused you. Tap into the strength that you discovered deep within yourself that you now share with others as an example of learning to love yourself.</p>
<p>&nbsp;</p>
<p>Say out loud and claim for yourself, “I am whole! I am healed! I am grateful for the opportunities I had to release my pains (insert your personal gratitude here) for these experiences taught me so much. I am now a better person because of them and it’s awesome to look back and see how much I’ve healed. I appreciate my past and I look forward to an ever expanding future of loving abundance. All this and more…and so it is!”</p>
<p>&nbsp;</p>
<p>-Peter is a therapist in private practice in Southern California as well as a staff healer Hypnotherapist at Passages Addiction Cure Center in Malibu, California.</p>
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		<title>Biodecoding</title>
		<link>http://createyourhealth.com/biodecoding/</link>
		<comments>http://createyourhealth.com/biodecoding/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 06:50:06 +0000</pubDate>
		<dc:creator>Leyla Ali</dc:creator>
				<category><![CDATA[Pharmacy: The Dark Side]]></category>
		<category><![CDATA[biodecoding]]></category>

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		<description><![CDATA[<p>This past week I attended a meeting with speaker Marie Anne about Biodecoding, “A New Way to Decode the Meaning of Dis-Ease.”</p>
<p>Biodecoding is a therapeutic tool to more quickly target the core emotion associated with a symptom. I was&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This past week I attended a meeting with speaker Marie Anne about Biodecoding, “A New Way to Decode the Meaning of Dis-Ease.”</p>
<p>Biodecoding is a therapeutic tool to more quickly target the core emotion associated with a symptom. I was a little skeptical about going because I had never heard of anything like this before. But I was happy I went and I bought the book to learn more.</p>
<p>German doctor, Dr. R.G. Hamer discovered the biological and emotional origins of cancer and disease after his own diagnosis of testicular cancer. He discovered 5 new laws underlying the root cause of cancer and its spontaneous healing.</p>
<p>Here’s my summary after listening to the presentation.</p>
<p>Diseases are caused by emotions. Specifically, a very precise emotional conflict which is serious, painful, and takes the person off guard and into shock.  Exceptions include malnutrition, poisoning and shock.</p>
<p>Target-shaped rings appear on a brain CT-scan after a trauma. The location of the rings on the brain scan is determined by how the person perceives their traumatic situation. From the location of those rings the organ affected can be determined.</p>
<p>The organ affected is directly associated with the emotional conflict. The example given was from Dr. Hamer’s own experience of experiencing testicular cancer following the death of his son.</p>
<p>Disease develops in two distinct phases: the active (cancer) phase, and the resolution / repair phase. During the active phase there is growth and more cells and more oxygen. During the repair phase there is ulceration and necrosis (cell loss).</p>
<p>The body is always working to ensure survival. It is always working in our favor.</p>
<p>When cancer appears on the body, there is growth of abnormal cells in the body. The purpose is to improve biological functioning and heal the body. In the case of lung cancer, the extra cells are allowing the body to receive more oxygen. When the cells are first growing the person feels energized and good.</p>
<p>The body will naturally destroy the extra cells, which will then cause the patient to feel sick.<br />
Microbes, fungi, bacteria, viruses, etc all play a key role in the balance of our external and internal eco-system.</p>
<p>The natural process is for a tumor to completely deconstruct and dissolve after a healing.</p>
<p>However, often the body has lost some of the microbes necessary to complete the job, and the tumor will remain.</p>
<p>If a doctor discovers a tumor at this stage, it will be determined that it is “benign”.</p>
<p>This means that diseases are not here to bother or kill us but rather they are here to improve our biological functioning to increase our chance to survive.</p>
<p>Final thoughts from their website:</p>
<p>“The fifth law allows us to make peace with cancer and all diseases. In the light of this discovery, it is clear that illness is a beneficial and peaceful process that needs to be understood and respected. Biology is simple and logical. Biology has only ONE program : LIFE. It executes the life-program relentlessly every second of our life since the day we were born.”</p>
<p>Great information!</p>
<p>www.biodecoding.com</p>
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		<title>Lunar-O-Scope, 22 March 2012</title>
		<link>http://createyourhealth.com/lunar-o-scope-22-march-2012/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-22-march-2012/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 02:47:01 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Aligning Emotions]]></category>
		<category><![CDATA[Aries Moons 2012]]></category>
		<category><![CDATA[Lunar Living]]></category>
		<category><![CDATA[New Moons 2012]]></category>
		<category><![CDATA[Self-Knowledge]]></category>
		<category><![CDATA[sharita star]]></category>

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		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/03/astrology_icon_aries_lrg.jpg"><img class="alignright size-full wp-image-6740" src="http://createyourhealth.com/new/wp-content/uploads/2012/03/astrology_icon_aries_lrg.jpg" alt="" width="97" height="92" /></a><strong>NEW Moon in Aries</strong><br />
<strong></strong></p>
<p><strong>22 March</strong><br />
<strong>10:37am EDT</strong></p>
<p><em>Wielding the Warrior</em></p>
<p>As Mercury Retrogrades at 0 degrees Aries, it is still time to welcome a NEW energy where The Ram takes charge of your life! The collective’s emotions receive&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/03/astrology_icon_aries_lrg.jpg"><img class="alignright size-full wp-image-6740" src="http://createyourhealth.com/new/wp-content/uploads/2012/03/astrology_icon_aries_lrg.jpg" alt="" width="97" height="92" /></a><strong>NEW Moon in Aries</strong><br />
<strong></strong></p>
<p><strong>22 March</strong><br />
<strong>10:37am EDT</strong></p>
<p><em>Wielding the Warrior</em></p>
<p>As Mercury Retrogrades at 0 degrees Aries, it is still time to welcome a NEW energy where The Ram takes charge of your life! The collective’s emotions receive direction in the sign that pioneers and sparks true beginnings as we simultaneously engage in what’s moving in our lives with communicative reflection. An active and keen instinct in the next two weeks strikes up, but it will be best to proceed with caution.</p>
<p><strong>Moon enters Aries, </strong><br />
<strong>Thursday 22 March at 5:57am EDT until Saturday, 24 March at 5:43pm EDT</strong><br />
Especially as our Messenger Retrogrades here at 0 degrees Aries on the tipping point of the entire Zodiac, Aries energy is wise to beware of restless, challenging, militant, and disobedient forces that may arise. When self-willed energies are around, it is easy to gravitate to unbalanced, aggressive, and hasty tendencies. While a strong sense of individuality and assertiveness mark any Aries passage, the cultivation of moderation, patience, forethought, and humility brings success.</p>
<p><strong>New Moon, 22 March, 10:37am EDT, 02 degrees </strong><br />
This lunation in Aries brings forth independence as easily aroused feelings take charge with The Ram. As our mentalities here recharge further, we still can embrace this time of the month as our emotions welcome a fresh feel. When our New Moon embarks in the driving energies of Aries -the sign that consciously aims for leadership- the collective is really ready to take on a fearless approach. Gravitating to a true Warrior understanding will be vital under this first waxing period of Spring.</p>
<p><strong>For the Collective</strong><br />
Expect the unexpected Uranus is also in the mix of The Ram’s energies just over at 04 degrees, so full attention to remaining in the response verses the reaction brings further understanding to our outcomes here. Spring has also officially begun as Venus and Jupiter bring harmony to Taurus under Mercury Retrograde- which may see its’ fair share of delays to feeling like it is truly bursting until our Messenger goes Direct in April. This New Moon also is not easily met as it- along with the Sun and Uranus all inconjunct both Mars Rx at 06 degrees Virgo and Saturn Rx at 27 degrees Libra. Look to these areas of the life for possible resistance.</p>
<p>Be sure to check the 02 degrees Aries House, in your personal birth chart to see where a new energy is urging to unfold. An initiation in the next two weeks to follow will sow the seeds that you plant in this section of your Zodiac pie until the next Full Moon upon 06 April. Remember, however, what is new here really gets it’s optimal chance to shine once Mercury returns to Direct Motion 04 April. Under the Shadow, Mercury will come forward over 02 degrees Aries upon 19 April, so note how movement and communication speaks here by this time.</p>
<p><strong>Lunar-O-Scope, New Moon in Aries, 22 March 2012</strong><br />
For the collective horoscope, again we offer some simple advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice.  Always remember, it is the full mathematical analysis of the individual birth chart that truly indicates how the current planetary energies are uniquely affecting you.</p>
<p><strong>Aries: </strong>Mighty Rams, heads up. Get ready for some exciting and stirring feelings to ignite your normal pioneering approach, and all that “I am” already under review. Now don’t be headstrong- truly take this time to re-activate the self. You may see tension from intimate relationships, co-workers and your sense of serving others. Rise up above it all, and the world will wait to see you differently, as it anticipates the completed new mask you are getting ready to unveil.</p>
<p><strong>Taurus:</strong> Prepare for a new self-discovery within how “I process” to unfold deep from within as you continue upon your ongoing solitary journey. The spiritual, subconscious realms, and the psychological make-ups of life call to you to really get away from what you normally like to touch and feel, so don’t be stubborn. Resistance may try to emerge from co-workers, your sense of routine and the creative nature. Dream analysis is marvelous at this time to bridge your worlds.</p>
<p><strong>Gemini:</strong> In the realms of how “I socialize” within friendships and groups, there are new connections to be made here. You are already in review of your part within organizations so don’t remain in the split. Things feel in a divide with what you can create and on the home front somehow. Accept that possible unexpected invitation to get out in the world, and it will open up an unexpected way to break through the barriers that, in the end, are only within your mind.</p>
<p><strong>Cancer:</strong> So are you having fun reassessing the harvest, stability, and reward within your career and public life? Tap into your intuition about what can be rediscovered in regards to promoting or starting a new business, or, for a nice recognition to come your way in regards to how “I structure” in the life. The home, family life and your ways of thinking seem to cause some unrest. Remember your view to authority also looks for cleansing, and can respond to this responsibly.</p>
<p><strong>Leo:</strong> Inspiration has already been refueling the path to how your philosophies and educational pursuits are expanding. Taking a trip outside of the forest, Lion? Though wise to proceed with caution under Mercury Rx- take one, or at least find ways to broaden your view of the world at large. Your thinking/mentalities and earning power may not see as eye to eye as you’d prefer, and here in lies the challenge, to remain positive and optimistic about changing what “I believe.”</p>
<p><strong>Virgo:</strong> Don’t be shy about your securities and investments, for it has been the time to reflect here, but don’t make ultimate decisions in this area until Mercury is Direct again. With all the planet power here at present you are undergoing an intense metamorphosis that may find some resistance from how your approaches are changing while having to be patient with your earning power. Feeling sexy continues to welcome the discoveries that show you how “I transform.”</p>
<p><strong>Libra:</strong> Your partnerships are more than on your mind lately, from your romantic ties to business contacts. You’ll find the new and the old connections over this waxing period are of special importance to your future. Avoid signing anything legally binding until after 04 April. You may find you toy between your inner world and your first impressions. However, a friendly spark ignites as you reflect upon ways to bring balance to what you love to do best in how “I relate.”</p>
<p><strong>Scorpio:</strong> Keep tapping into those regenerative powers, because they are right on in feeling they are ready to bring forth more improvement to your health and all the ways you find that deep satisfaction in the area of “I serve.” There are new routines and habits coming your way. Somehow, your world of solitude may seem a little “off” but pay extra close attention to those dreams. Should tensions fly with a friend, don’t give the deadly sting, choose to soar above it.</p>
<p><strong>Sagittarius:</strong> Fire is alive for you in all of its’ forms, and you surely have been sensing magical illumination at your fingertips when it comes to your creativity. As you are reviewing the intense energy surging where “I create” -you see a break-though. Your playful feelings equally love contact with children. “Brain children” or offspring equally wish to be on your stage. You may sense tension in aligning it all with your public image and groups, so choose one focus at a time.</p>
<p><strong>Capricorn:</strong> Have you stopped working already to shift to cleaning your house Dear Goat? Your home environment has been calling for your toil and perfectionism. More than likely you have been choosing to ponder here, especially reassessments, with equal focus upon your family life, all of what “I nurture.” Not to get too psychic, but do not ignore any déjà vu experiences. These may communicate something expected about your career and requirement of higher learning.</p>
<p><strong>Aquarius:</strong> Enjoying the ongoing review in your thinking Water Bearer? Be ready for more inventions and original ways you always enjoy improving your sense of how “I communicate.” If you take time to plan a short trip now or if you are already on one, just keep Mercury’s current changes in mind. Neighbors and siblings draw to you now. Don’t resist what you should not believe in anymore, as well as the regenerative request that is purging within you from the core.</p>
<p><strong>Pisces</strong>: The Fishes currently swim in the waters of review to a renewed sense of values while taking stock of personal possessions- the solidarity of what “I have.” You are in the mood to redo and reorganize in how you earn your dollars. A new channel to flow from begins to show its face, granting security to lock in later. Still thinking you shouldn’t be seeing all the transformation around you? Go with the course of change, and remember to be peaceful in your relationships.</p>
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		<title>Soul&#8217;s Emotional Swim, 3 of 13: Arrogance</title>
		<link>http://createyourhealth.com/souls-emotional-swim-3-of-13-arrogance/</link>
		<comments>http://createyourhealth.com/souls-emotional-swim-3-of-13-arrogance/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 15:00:27 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

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		<description><![CDATA[<div>
<p>In Part 2 of 13 titled Youthful Ignorance (posted below), I planted the seeds for this topic &#8211; Arrogance!</p>
<p>Boy! I enjoyed swimming in an ocean of arrogance for most of my life when it came to my unhealthy</p></div><p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<div>
<p>In Part 2 of 13 titled Youthful Ignorance (posted below), I planted the seeds for this topic &#8211; Arrogance!</p>
<p>Boy! I enjoyed swimming in an ocean of arrogance for most of my life when it came to my unhealthy weight. Growing up (as you&#8217;ll read in the posts below), I combined youthful ignorance with arrogance to cope with the reality that I was an obese kid as well as young adult. What I chose NOT to know (or learn) about being more healthy bubbled out as &#8220;I know what&#8217;s best for me &#8211; thank you very much!&#8221;</p>
<p>Arrogance clearly helped me build walls so large and tall between myself and others, that &#8216;love&#8217; evolved into a wonderful fairy tale. Unconditional love? A cool concept for sure! I thought I practiced unconditional love as I stuffed my face with food well past what was healthy (aka: medicinal eating &#8211; coming up in our next post.) Eating that extra cookie showed I accepted myself for who I was. Eating that extra serving showed I loved my Mom. Buying expensive custom tailored suites to look &#8216;classy&#8217; &#8211; all part of my arrogance.</p>
<p>Arrogance supported my ability to create all sorts of drama&#8217;s and trauma&#8217;s to ensure love and self acceptance would always be a carrot on a stick &#8211; always! Just in reach &#8211; but not really! Until one day I experienced a hearty wake-up call. This call came in the form of meeting someone as arrogant as I was. We quickly co-created this love-hate relationship that mirrored the lessons I really needed to learn!</p>
<p>What were those lessons?</p>
<ol>
<li>My health is one of the most precious gifts I have, NOT to be toyed with</li>
<li>When others reach out to help me with being more healthy, to embrace that support versus RUN away in FEAR.</li>
<li>To unconditionally, totally forgive myself for the damage I willfully imposed upon myself.</li>
<li>Vow to be ever more mindful that everything, absolutely everything happens in divine timing. Result? No regrets.</li>
</ol>
<p>Now? If someone tells me I&#8217;m a bit too arrogant in some form or fashion, I kindly ask them to ponder the following question:</p>
<p><em>&#8220;What&#8217;s the difference between &#8220;arrogance&#8221; and &#8220;confidence&#8221; for them?<br />
</em></p>
<p>For me, arrogance conveys a feeling that I&#8217;m somehow special or &#8216;better than&#8217; someone else. Arrogance set&#8217;s the stage to demand special recognition or treatment.  It requires others to treat you in a special way to ensure you FEEL special.  Lack of such treatment = sadness or depression.  Often this sadness (feed by arrogance) inspires unhealthy acts of all kinds (including <em>medicinal eating</em>).</p>
<p>Confidence, genuine confidence simply has no desire to be considered special or unique. Folks I know who practice genuine confidence often go (or prefer going) un-noticed.  They require no limelight or applause.  They&#8217;re delighted when they can be who they are &#8211; transparently.</p>
<p>Much like the old Socratic quote, &#8220;The wise person knows the more they &#8216;know&#8217; the more they &#8216;don&#8217;t know.&#8221;</p>
<p>As I grow more confident as to who I am, what I&#8217;m here to do, how I&#8217;m called to &#8216;do or be&#8217; the more I realize I have so much more to learn, grow, laugh and love.</p>
<p>Truly &#8211; the best arrogance buster I know is to practice the art of &#8220;Love is a journey, NOT a destination.&#8221;</p>
<p>As always, please do share your thoughts about this (or other) posts below. Consider these blog posts an invitation to begin a hearty dialog with me and those who share their thoughts as well.</p>
<p>Feel free to reach me directly toll-free at 888-332-2976 to explore how I may be of service.</p>
</div>
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		<title>Spring Equinox 2012</title>
		<link>http://createyourhealth.com/spring-equinox-2012/</link>
		<comments>http://createyourhealth.com/spring-equinox-2012/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 00:23:49 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[spring equinox 2012]]></category>
		<category><![CDATA[Sun into Aries]]></category>

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		<description><![CDATA[<p>Tuesday March 19, at 10:15 pm Pacific Daylight time the Sun enters the sign of Aries and it is the official astronomical New Year. Yay!! Happy Birthday to all the Aries. The Sun rises from the tomb of winter and&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Tuesday March 19, at 10:15 pm Pacific Daylight time the Sun enters the sign of Aries and it is the official astronomical New Year. Yay!! Happy Birthday to all the Aries. The Sun rises from the tomb of winter and is once again, re-born. Easter and Passover are both “new beginning” holidays celebrating the renewal of the Sun at this time of year.</p>
<p>The Spring Equinox, which means ‘equal night’ is the all important return of the light and therefore life marking the beginning of a new cycle of the Sun’s journey through the Zodiac which starts with the sign of Aries.<br />
The Sun in the sign of Aries embodies the element of fire. It is a time for inspired new activity dramatized by the bursting of tender shoots through the thawed earth, the spring time of the Northern hemisphere. It is the time of I AM, self-assertive boundless physical energy, the desire to conquer, overcome and challenge. Hence it is a good time to activate and initiate and take charge. Step aside and let the Aries folks push ahead and you’ll probably feel a lot of increased energy wherever Aries is in your own chart. Take care of your head, eyes, blood pressure, muscles and temper.<br />
This Aries season is intense and powerful. More than likely there will be lots of strong weather, unexpected “vivid” events and unpredictable game changing happenings.<br />
We need to try and achieve and accomplish, but balance that with the knowledge that many things are beyond us and it’s better to respond rather than re-act.<br />
The sign of Aries is ruled by Mars and Mars at this point is still retrograding in Virgo, so it’s still inverted and a little timid and self critical. We have Mercury in Aries retrograding over the Sun and Uranus in Aries on March 22 – 24, so we’re restless and volatile, rebellious and contrary and then there’s an Aries new Moon . . . whew!! There are lots of elements at play here.<br />
Watch for a big entrance of the unexpected, an interesting direction change. Any big decision may not turn out the way you’ve got it planned at this point. By the middle of April the path will be more clear, the decisions more stable. Right now a lot is spinning around and being considered, it’s just not in a state of completion. Things will probably have to be done twice or re-considered somehow, which is not necessarily a bad thing.<br />
This is a time for challenging physical activity, don’t be extreme resulting in injury, just challenge the muscles, and push the self to strive, to achieve, to move beyond the comfort zone. Become your own best inner coach and take your personal story to the next level of advancement. There will probably be a ramping up of all sorts of projects, stay patient and respectful of the process. Don’t expect instant results and then get pissed because it’s not happening.<br />
Remember, there is a fine line between creativity and destruction.</p>
<p>Take the energy of this week and boldly set an intention statement for the new spring season especially at the New Moon March 22 at 7:37 am PDT. Save the combat energy for whatever is blocked or stuck preventing that intention statement from fully taking hold. Plant that potent seed that is bursting to become incarnated in the material world and grow it into a magnificent specimen of creativity throughout the upcoming year.<br />
The new beginning has begun, but there may be a hesitation or delay in getting out of the starting gate because there are still many aspects of our desire, will and functionality that are being fixed or something is still being built with Mars retro in Virgo. We’re deeply engaged in the process of analysis. That process produces answers to questions and more questions that when integrated or incorporated into the whole picture can create refinement, healing, productivity . . . we are still being challenged to set a corrected course, steer clearly with our intentions, stop doing things that don’t work.<br />
We are changing our minds constantly and incorporating new information with Mercury retro and dealing with chaos and lack of foresight or planning, or just limited understanding. But there is also a sense of being grounded, a certain feeling of well being despite the potential for chaos due to a beautiful grand Earth trine between Mars in Virgo, Pluto in Capricorn and Venus and Jupiter in Taurus. We’re being stabilized, protected and helped to channel a lot of potentially difficult energy. It’s like riding a wild horse, but we can keep our mount instead of being bucked off right now.<br />
April 4th Mercury will go direct and the knight or scout who has been out wandering the kingdom in search of the Holy Grail will come home and unload all her riches at the table . . . the grail may or may not be in that bag o’schwag, but it doesn’t matter, so many other treasures have been brought forth and will unfold throughout the month of April.<br />
April 14th Mars will go direct and the will power, the active force of desire will have completed a deep and Herculean task of right action and a feel of moving forward will ensue, a deeper tone of knowing how to proceed with direction and focus will kick in.<br />
Deeply connect to the Joy of Life’s Discovery in your own special way. Maintain the balance between action oriented life on the material plane and meditative dream weaving on the inner plane. The door between the two realms is super open this entire week and the sprites and fairies are a foot creating mischief and magic.<br />
Know that setting your intention instantly invites the greater forces to participate and adds a dose of the “unexpected”. Things may change around in such an incredible way, the idea you had is enhanced and improved upon beyond your ability alone. Expect much and notice how your aspirations are held like a blaze on the horizon as if something were about to rise.</p>
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		<title>The Month of Aries, 2012</title>
		<link>http://createyourhealth.com/the-month-of-aries-2012/</link>
		<comments>http://createyourhealth.com/the-month-of-aries-2012/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 16:29:19 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Aries the Ram]]></category>
		<category><![CDATA[Aries Transits]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[Astrology Forecast]]></category>
		<category><![CDATA[self-exploration]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Sun in Aries 2012]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6729</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/03/9printWEB.jpg"><img class="alignright size-medium wp-image-6730" src="http://createyourhealth.com/new/wp-content/uploads/2012/03/9printWEB-178x300.jpg" alt="" width="178" height="300" /></a><strong>The Zodiac Month Ahead</strong> Wisdom of The Warrior<br />
<em>What we all can expect from the forecast of our planetary skies, 20 March to 19 April.</em></p>
<p>SPRING HAS SPRUNG! The Zodiac Wheel once again is in rebirth. Aries, like a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/03/9printWEB.jpg"><img class="alignright size-medium wp-image-6730" src="http://createyourhealth.com/new/wp-content/uploads/2012/03/9printWEB-178x300.jpg" alt="" width="178" height="300" /></a><strong>The Zodiac Month Ahead</strong> Wisdom of The Warrior<br />
<em>What we all can expect from the forecast of our planetary skies, 20 March to 19 April.</em></p>
<p>SPRING HAS SPRUNG! The Zodiac Wheel once again is in rebirth. Aries, like a match, strikes up the element of fire and motivates the collective to lead through thought and action. Warrior planet Mars is the drive behind Aries, urging time is best spent this month in self-awareness, exploration, and understanding caution through utilizing courage.</p>
<p><strong>A MEDITATION FOR ARIES </strong><br />
Aries individuals evolve best if they wisely coordinate their thoughts and actions through intensely profound and willed thinking. The can give a new direction to their lives if they have a right attitude toward life and gain a true knowledge of themselves, recognizing the real nature of Aries as fiery. Aries purifies thinking and raises though through power, compelling correction and advancing towards truth. Until truth is manifest as a living fact in life, Aries individuals cannot become the real pioneers they could be. ~John Jocelyn</p>
<p><strong>AS THE PLANETS MOVE</strong> in their constant procession through the Zodiac, the Universe&#8217;s energy affects us as individuals through the knowledge of our natal birth charts as well as on a collective level.</p>
<p><strong>CURRENT PLANETARY TRANSITS</strong><br />
<strong>19 mar SUN enters ARIES </strong>10:14pm <em></em><br />
<strong>20 mar SUN enters ARIES 1:14am <em>SPRING EQUINOX</em></strong><br />
<strong>22 mar NEW MOON in ARIES 10:37am </strong>7:37am<br />
<strong>23 mar MERCURY REenters PISCES 9:22am</strong> 6:22am<br />
<strong>03 apr VENUS enters GEMINI 11:18am </strong>8:18am<br />
<strong>04 apr MERCURY goes DIRECT in PISCES 6:11am </strong>3:11am<br />
<strong>06 apr FULL MOON in LIBRA 3:19pm </strong>12:19pm<br />
<strong>07 apr<em> HAPPY PASSOVER til 14 apr</em></strong><br />
<strong>08 apr <em>HAPPY EASTER </em></strong><br />
<strong>10 apr  PLUTO goes REtrograde in CAPRICORN 12:21pm </strong>9:21am<br />
<strong>13 apr MARS goes DIRECT in VIRGO 11:53pm </strong>8:53pm<br />
<strong>16 apr MERCURY enters ARIES 6:42pm </strong>3:42pm<br />
<strong>19 apr SUN enters TAURUS 12:12pm </strong>9:12am<br />
<strong> Eastern Daylight Time</strong>/Pacific Daylight Time</p>
<p><strong>CURRENT LONG TERM PLANETARY TRANSITS</strong><br />
<a title="Mars Retrograde through 13 April" href="http://createyourhealth.com/standing-in-your-courage-mars-retrograde-2012/" target="_blank">MARS IN VIRGO RETROGRADE</a>/DIRECT<br />
JUPITER in TAURUS<br />
<a title="Saturn Retrograde" href="http://sharitastar.blogspot.com/2012/02/saturn-retorgrade-in-libra-2012.html" target="_blank">SATURN in LIBRA RETROGRADE</a><br />
URANUS in ARIES<br />
<a title="Neptune in Pisces" href="http://sharitastar.blogspot.com/2012/02/quick-word-on-mystic.html" target="_blank">NEPTUNE in PISCES </a><br />
PLUTO in CAPRICORN DIRECT/RETROGRADE</p>
<p><strong>The Typical Aries </strong><br />
Aries natives display self-assertion, naivety, drive, and a seemingly fearless nature. Ever striking up new ideas, initiations come easily to the Ram who can forage new territory like no other sign. An Aries is at their best when they are in charge- but their key ingredient for success is adhering to co-operation. Forever the child of the Zodiac, these natives are known to struggle with aggressive, impulsive, and self-absorbed personas; until they understand no one truly works alone to achieve their goals.<strong></strong><strong></strong></p>
<p><strong>In Your Natal Birth Chart</strong><br />
Aries rules the properties that determine your Ascendant and 1st House understanding of your Mask to the World/First Impressions.  The sign that starts here, is also known as the Rising Sign, and is why an Astrologer asks for your birth time. Through the soul’s process, any planets placed here reach their outward expression by being directly influenced by this particular area of the life. This is the area where you find your approach and immediate responses to life as it happens.</p>
<p><strong></strong>Should you not be born to an Aries Rising, Aries does fall somewhere in your natal chart. The House Aries energy rules is the one area of your &#8220;Zodiac Pie&#8221; where you will see a pioneering and self-guided energy behind all you do. Any planets that may be cast in Aries within the birth chart also take on their innate expression through the qualities of this head-strong, fearless, and fiery sign.</p>
<p><strong>Sun enters Aries 20 March </strong><br />
With Uranus and Mercury Retrograde in full swing within The Ram, our guiding light moves forward into Aries. No other sign is more attuned to being first- as an Aries innately has the ability to grasp the essentials and take a straightforward approach to start just about anything. What begins here within this passage takes some extra hard work to follow to actually finish. The energy as the collective enters Spring this year is even more distracted as Mercury is currently creating review and redoing here, all while Uranus is making sure that unexpected situations will show up to test one’s Warrior presence. Careful and patient thinking is the key to success within anyone’s immediate environment as the month unfolds.</p>
<p><strong>Mercury reenters Pisces 23 March, Goes Direct 04 April</strong><br />
Our Messenger still requests for us all to revisit and review our communications as he will swim upstream with The Fishes throughout 16 April. Under Retrograde, we are wise to take time in reflection and contemplation of sympathetic causes, especially those where Pisces rules within our personal lives from our birth charts, all while we remain positive. Once Direct Motion returns 04 April, these ideas are then able to work once more for the future as the Shadow will perpetuate and favor forward movement of them. These weeks will be ones where ultra-sensitivity will be required to avoid confusion as the tendency to be ruled by the feelings is all the more apt to occur.</p>
<p><strong>Venus enters Gemini 03 April</strong><br />
The blessings of an early Spring change gears as Venus enters the mutability of Gemini. As Mercury communicates from the last sign of Winter, harmonies may not be easily met to agree upon forward motion for our season of rebirth. Look to Pisces and Gemini to see how ideally a source of structure can be created in the life for truly Venus will never be in the mood for the argument. As our planet of harmony journeys with The Twins, spending time in intellectual pursuits, spontaneity, relationships of all kinds, and traveling allows a clever energy to unfold for the collective to join hands with in the unite.</p>
<p><strong>Pluto goes Retrograde in Capricorn 10 April</strong><br />
Revisions where The Transformer is currently bringing regeneration and long-term change to the life are on throughout 18 September. Unlike inner planet backwards passages, this transit casts a subtle affect that still must be carefully listened to. As the world looks to return to traditional values and a more stable sense for our future as a whole, ways to improve upon this are brought forth under this period of review. Look to where The Goat brings ambition and enterprise to your personal piece of the Zodiac Pie and see what ways a patient plan can be implemented to emerge a powerful regeneration here by September.</p>
<p><strong>Mars goes Direct in Virgo 13 April</strong><br />
Seemingly a moment everyone’s been anxiously waiting for. Forward Motion returns to where our very Warrior planet has been motivating dynamic change in Virgo, who purifies and audits within the life. Careful attention to ironing out the details here since last November -when Mars first began journeying with The Virgin- more often than not has resulted in some dynamic changes. Retrograding since 23 January, now, all the experiences that have recently be in reassessment and review wish to take real direction again. Whatever feelings of stagnation may have been sensed here begin to lift and find disciplined ways to efficiently, logically, and practically serve. Continuing to stand in one’s courage allows diplomatic and inspiring action energies to return to this area of the life.</p>
<p><strong>May the Warrior within be ready to take up in leadership as long as the deeper understanding of effective self-knowledge recognizes that pioneering for the truth is how the battle is always won.</strong></p>
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		<title>A Grand Trine in Nine</title>
		<link>http://createyourhealth.com/a-grand-trine-in-nine/</link>
		<comments>http://createyourhealth.com/a-grand-trine-in-nine/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 18:21:15 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Aligning in Nine]]></category>
		<category><![CDATA[Astrology Forecast]]></category>
		<category><![CDATA[Earth Signs]]></category>
		<category><![CDATA[Grand Trine 13 March 2012]]></category>
		<category><![CDATA[Mars Review]]></category>
		<category><![CDATA[Pluto's Power]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Taurus Blessings]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6704</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/03/The-Here-and-Now.jpg"><img class="aligncenter size-full wp-image-6705" src="http://createyourhealth.com/new/wp-content/uploads/2012/03/The-Here-and-Now.jpg" alt="" width="462" height="400" /></a></p>
<p><strong>A Grand Gift in Earth</strong><br />
<em><strong>A very cool cast from our planets above down here below&#8230;</strong></em></p>
<p>At 9pm EDT 13 March, we saw an intense Grand Trine in our Earth Signs.<br />
Venus and Jupiter at 09 degrees Taurus&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/03/The-Here-and-Now.jpg"><img class="aligncenter size-full wp-image-6705" src="http://createyourhealth.com/new/wp-content/uploads/2012/03/The-Here-and-Now.jpg" alt="" width="462" height="400" /></a></p>
<p><strong>A Grand Gift in Earth</strong><br />
<em><strong>A very cool cast from our planets above down here below&#8230;</strong></em></p>
<p>At 9pm EDT 13 March, we saw an intense Grand Trine in our Earth Signs.<br />
Venus and Jupiter at 09 degrees Taurus (House 7, right side of chart)<br />
Mars Retrograde at 09 degrees Virgo (House 11, upper left of chart)<br />
Pluto at 09 degrees Capricorn (House 3, lower center of chart)</p>
<p>At the 9th degree, this more than optimistic communication between our Earth Signs is requesting a true alignment in the practicality, solidarity, efficiency, stability and true worth of our lives down here below. Take a good patient look around your world. What can you be truly grateful for, even amidst any  apparent flux that Mercury Retrograde may be causing? There is a half full glass for you to grab somewhere.</p>
<p>Venus and Jupiter undoubtedly have called forth the harmonies we are seeing for an extra early Spring, as the signs are everywhere about it&#8217;s bursting even as we are still within the last licks of Winter with our present Sun at 23 degrees Pisces. Taurus is the sign to &#8220;fix&#8221; us into Spring, and here, we have the very two planets transiting with these realms. Who isn&#8217;t feeling the fever from The Idealist and The Optimist?</p>
<p>Mars is cleaning up big time in the realms of The Virgin, where life here is motivated to be reviewed in fairly intense ways. Driving energies seek to spin out what is no longer necessary within the areas of health, being of service and how pets are handled. Known as the sign of the auditor, Virgo is finding those details to be raked over and it&#8217;s mutable ground is getting a true fertilization. By the time 13 April comes along, The Pioneer will return to making sure proper direction and action returns to this area of the life.</p>
<p>Pluto, slowly but surely, is capturing all the scope from the wisdom of Capricorn. The Transformer is bringing everything back to being tried and true, and will not tolerate that which is not being done with the utmost integrity. Those trying to cut corners and make short cuts to the long term goal, will be taught serious lessons from this grave mistake. This planet is about power, and power comes from the slow and steady choice in this day and age.</p>
<p>So at 9pm EDT 13 March 2012 on the East Cost, we have another interesting capture as we cast the here and now chart. With an 18 degree Libra Rising in on the horizon, we have another understanding of the 9 here. The 18 as we have been seeing from the last 6 Full Moons at the 18th degree of the sign, is requesting once more we take a closer look at the balance of <em>Spiritual-Material Conflict</em> within our lives. The material no longer matters, at least the obsession of it as it has been created to appear within this disposable and fast paced greedy world. Getting &#8220;Spiritual&#8221; and truly in touch with the nature of relating, now, that is what the 18th degree of Libra wishes for us to unite our innate dependency with.</p>
<p>With Libra in the lead and all Cardinal Signs in charge of this 9pm EDT 13 March &#8220;As Above,&#8221; Pluto is transforming the thinking, Venus and Jupiter are thrilled to be creating harmony in relationships, and Mars says rethink all hopes dreams and wishes in what society really is doing for us all down here below. This Trine in Nine is asking for conclusions to how these 3 areas relate and work in ease with one another. Conclusions are being asked to formulate, or simply, they will fall into place without question.</p>
<p>Also of interest to note is the Medium Coeli (Mid Heaven) in the area of how structure is formed for the collective, and where the individuality stems from, ideally. This point is at  21 degree of Cancer, that of <em>The Crown of the Magi</em>. This number is also happy to report that the soul testing is over and some higher learning is upon us that must be nurtured. New philosophies and beliefs are ready to grow within humanity&#8217;s outward expressions. Now, does that precisely mean no more heartache?</p>
<p>No. In fact, there may be more heartache ahead than we have ever seen in quite some time. But, if we are not consumed with the material, our spiritual soul will know how to handle it, and the conflict will cease. The only soul testing we have had is not recognizing enough spirit within our lives. With all of this 18 and 9 going on, it is truly time. Time to let go of what we thought we knew. What we thought we already understood. It&#8217;s final. It&#8217;s over. The world we all were so damn comfortable in. It doesn&#8217;t exist anymore, and it doesn&#8217;t work.</p>
<p>Get practical. Get real. Get rooted. Return to tradition. Be efficient. Be happy. Exercise patience. Get healthy. Educate yourself. Think for yourself. Live in Spiritual and Universal Laws. Be silent. Listen. Turn on the deep love in your heart to evolve on this earth. This is our future. It is time to say, &#8220;WE are NEW.&#8221;</p>
<p>The Grand Trine in Nine has spoken.  <em>Namaste.</em></p>
<p><strong><em>On a personal note&#8230;.</em></strong><br />
This alignment means everything to you from the collective perspective,  as well as from your natal birth chart. A quick handy guide is below  that points to the collective&#8217;s vantage point of how these 4 planets  from above are able to work with you  down here below. Depending upon the exact mathematical cast of the natal  birth chart chart, you can also gain further insight on a more personal  level by seeing how 09 degree points of the Earth Signs align for you.</p>
<p><strong>Your Collective Alignment in A Grand Trine in Nine</strong><br />
The connection of how 09 degrees Venus/Jupiter in Taurus, 09 degrees  Mars Rx in Virgo, 09 degrees Pluto in Capricorn works from the  collective horoscope.</p>
<p><strong>Aries:</strong><br />
Harmony/Wisdom of what “I Have” Values/Earning Power<br />
Motivating review and Drive of how “I Serve” Service/Health<br />
Transforming Power in how “I Structure” Career/Public Life</p>
<p><strong>Taurus:</strong><br />
Harmony/Wisdom of how “I Am” First Impressions/Approaches<br />
Motivating review and Drive of how “I Create” Creativity/Children<br />
Transforming Power in how “I Believe” Higher Education/Philosophy</p>
<p><strong>Gemini:</strong><br />
Harmony/Wisdom of how “I Process” Subconscious Process/Inner World<br />
Motivating review and Drive of how “I Nurture” Home/Family/Environment<br />
Transforming Power of how “I Regenerate” Wealth/Sexuality/Core Change</p>
<p><strong>Cancer:</strong><br />
Harmony/Wisdom of how “I Socialize” Friendships/Groups/Hopes/Dreams<br />
Motivating review and Drive of how “I Communicate” Thinking/Mentality<br />
Transforming Power of how “I Relate” Partnerships/Marriage</p>
<p><strong>Leo:</strong><br />
Harmony/Wisdom of how “I Structure” Career/Public Life<br />
Motivating review and Drive of what “I Have” Values/Earning Power<br />
Transforming Power of how ““I Serve” Service/Health</p>
<p><strong>Virgo</strong>:<br />
Harmony/Wisdom of how “I Believe” Higher Education/Philosophy<br />
Motivating review and Drive of how “I Am” First Impressions/Approaches<br />
Transforming Power of how “I Create” Creativity/Children</p>
<p><strong>Libra:</strong><br />
Harmony/Wisdom of how “I Regenerate” Wealth/Sexuality/Core Change<br />
Motivating review and Drive of how “I Process” Subconscious Process/Inner World<br />
Transforming Power of how “I Nurture” Home/Family/Environment</p>
<p><strong>Scorpio:</strong><br />
Harmony/Wisdom of how “I Relate” Partnerships/Marriage<br />
Motivating review and Drive of how “I Socialize” Friendships/Groups/Hopes/Dreams<br />
Transforming Power of how “I Communicate” Thinking/Mentality</p>
<p><strong>Sagittarius:</strong><br />
Harmony/Wisdom of how “I Serve” Service/Health<br />
Motivating review and Drive of how “I Structure” Career/Public Life<br />
Transforming Power in what “I Have” Values/Earning Power</p>
<p><strong>Capricorn:</strong><br />
Harmony/Wisdom of how “I Create” Creativity/Children<br />
Motivating review and Drive of what “I Believe” Higher Education/Philosophy<br />
Transforming Power of how “I Am” First Impressions/Approaches</p>
<p><strong>Aquarius:</strong><br />
Harmony/Wisdom of how “I Nurture” Home/Family/Environment<br />
Motivating review and Drive of how “I Regenerate” Wealth/Sexuality/Core Change<br />
Transforming Power of how “I Process” Subconscious Process/Inner World</p>
<p><strong>Pisces:</strong><br />
Harmony/Wisdom of how “I Communicate” Thinking/Mentality<br />
Motivating review and Drive of how “I Relate” Partnerships/Marriage<br />
Transforming Power of how “I Socialize” Friendships/Groups/Hopes/Dreams</p>
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		<title>How to Avoid the Slippery Slope within Wellness</title>
		<link>http://createyourhealth.com/how-to-avoid-the-slippery-slope-within-wellness/</link>
		<comments>http://createyourhealth.com/how-to-avoid-the-slippery-slope-within-wellness/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 20:09:04 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[cold laser]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[cuting edge western medicine]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[food guide]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[Your Astral Health]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6675</guid>
		<description><![CDATA[<p>Have you found that all of the work toward personal improvement has been for naught? That the harder you try, the more you read, the more modalities you try, the more convoluted and jumbled up you feel? Perhaps feeling as&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Have you found that all of the work toward personal improvement has been for naught? That the harder you try, the more you read, the more modalities you try, the more convoluted and jumbled up you feel? Perhaps feeling as if you had more clarity before this path of wellness?</p>
<p>The good news is there is nothing wrong with you. You may need to create space for this personal growth and transformation to occur. Many times when reading books or seeing several different types of coaches, religious leaders, energy workers, hypnotherapists, etc, you may begin to feel pulled in many directions. You may even find yourself filled with conflict, and choosing what is easy rather than the more challenging of chores. Or choosing what is harder, because the thought that &#8220;things don’t come easy&#8221; resonates with you. What’s the answer to the dilemma?</p>
<p>Give it time. Give yourself space, and let the seeds that you have planted cultivate. Instead of seeing 5 experts at once and reading book after book to change your perspective, your thought patterns, your socialization skills, your sales/dating techniques, perhaps, set it aside and let the transformation occur. It took you a lifetime to get where you are. Let the work that you have done sink in.  Or focus on 1-2 modalities, or give yourself time between books for self-improvement.</p>
<p>In our present day things are so immediate, that once we have reached the precipice of frustration we have the want/expectation for change to occur at a snap of the fingers (yes I made a hypnosis joke). Some things do face immediate resolution. But other things take time. I have had clients notify me that 6 months to a year after our sessions they have reached their transformation or accomplished their goals and say how easy it was, but faced frustration at the beginning of the journey, feeling like it wasn’t happening fast enough. Just as in house building foundations and permitting takes time.</p>
<p>Here is a snarky look at today from the POV of comedian Louis C K. I can identify with this comedic interview. I often remind myself when I am frustrated with the slow speed of my Internet provider how amazing it is that at my fingertips I have access to a world of information. I do not need to leave the comfort of my home or office to look something up.<br />
<span style="text-align:center; display: block;"><a href="http://createyourhealth.com/how-to-avoid-the-slippery-slope-within-wellness/"><img src="http://img.youtube.com/vi/8r1CZTLk-Gk/2.jpg" alt="" /></a></span></p>
<p>Personal development is a lifelong journey. We grow and change it is inevitable. As you move through life you may need or want to access different modalities. There is no rule that you must better yourself or improve yourself within a year by cramming in as much as possible. By taking your time you can see what really works for you. This will give you the space to save time, energy and money. Constantly trying to find the fix without giving time for the work you have done develops a slippery slope away from wellness. Give yourself permission to grow.</p>
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		<title>Natural Products Expo &#8211; Anaheim Convention Center</title>
		<link>http://createyourhealth.com/natural-products-expo-anaheim-convention-center/</link>
		<comments>http://createyourhealth.com/natural-products-expo-anaheim-convention-center/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 07:23:11 +0000</pubDate>
		<dc:creator>Leyla Ali</dc:creator>
				<category><![CDATA[Pharmacy: The Dark Side]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6671</guid>
		<description><![CDATA[<p>This past weekend I spent some time at Natural Products Expo which took place at the Anaheim Convention Center. This is the largest natural products expo in the world with over 3,000 vendors, and thousands of people wandering through sampling&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This past weekend I spent some time at Natural Products Expo which took place at the Anaheim Convention Center. This is the largest natural products expo in the world with over 3,000 vendors, and thousands of people wandering through sampling the various products. It is a nice reminder that behind every product is a group of people that are passionate about their product(s).</p>
<p>Some pharmaceutical highlights for me:</p>
<p><strong>TOE FUNGUS TREATMENT:</strong></p>
<p>Toe fungus causes the toe to become thick and yellow and just not pretty. To treat with pharmaceuticals, the best option is a drug called terbinafine (Lamisil) which should be taken by mouth daily for one week a month for three months.</p>
<p>Side effects of Lamisil? As with all antifungal drugs, has the potential to cause liver problems. In some rare cases Lamisil has caused liver failure. It has also been linked to very severe skin reactions called Stevens-Johnson syndrome and toxic epidermal necrolysis.</p>
<p>So this very toxic medication will travel through the body and affect all organ systems in the body &#8211; just to treat a fungal infection in the toe? And may cause liver failure. Really? There must be a better way . . .<br />
I saw a new product called Citrusway – an all natural product with citrus extract that has helped clear up “even the worst cases of fingernail fungus” within 8 weeks!</p>
<p><strong>LICE</strong></p>
<p>Lice is often a problem in school age children, and is treated with toxic pesticides permethrin and pyrethrin. These products are not only toxic, but some strains of lice are becoming resistant to it.<br />
www.FairyLiceMothers.com has a line of products used to get rid of the lice by killing an enzyme that they need to survive. Fairy LiceMothers&#8217; MagicMousse is an enzyme that breaks down the exoskeleton of the louse and it is unable to survive.</p>
<p>And other random highlights:</p>
<p><strong>GLOWRITE</strong></p>
<p>Love the GLOWRITE signs! The Write-on, Wipe-off illuminated Signs                                          www.Glowrite.com</p>
<p><strong>SAMPLES, SAMPLES, and MORE SAMPLES!!</strong></p>
<p>Of pizza, pasta, crackers, ice cream, chocolate, chicken, veggie burgers and veggie hot dogs, gummy vitamins, snack bars, chips, breakfast items, juices, natural sodas, water, probiotics, etc, etc . . .<br />
Variety of products for the household, natural pet foods, clothing, soap, lotions, shoes, juicers, cleanses,</p>
<p>I’ve been gradually switching over to products that are natural, non-toxic.  I have non-toxic skin products from Optimal Health Institute, and TKO Orange for cleaning my kitchen, bathroom, tile floors, and carpet stains. Also I use Tom’s natural toothpaste. Now I have a few samples of natural cleaning products to use for laundry soap, and samples of Jane Carter’s Solution for the hair.</p>
<p><strong>OMG SPORTS SPRAY</strong><br />
Is a natural product, used to deodorize everything in your gym bag – naturally! www.OMGspray.com</p>
<p>These are just a few of the many highlights of a sensory-overloaded weekend!</p>
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		<title>Remaining Positive Under Mercury Retrograde</title>
		<link>http://createyourhealth.com/remaining-positive-under-mercury-retrograde-2/</link>
		<comments>http://createyourhealth.com/remaining-positive-under-mercury-retrograde-2/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 17:45:26 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Accepting Change]]></category>
		<category><![CDATA[Mercury in Aries]]></category>
		<category><![CDATA[Mercury in Pisces]]></category>
		<category><![CDATA[Mercury Retrograde March 2012]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[self-exploration]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[The Messenger]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6686</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/03/PEwebYAH1.jpg"><img class="alignright size-full wp-image-6687" src="http://createyourhealth.com/new/wp-content/uploads/2012/03/PEwebYAH1.jpg" alt="" width="216" height="134" /></a><strong>12 March to 04 April</strong></p>
<p><strong>06 degrees Aries to 23 degrees Pisces</strong></p>
<p>Sooooo… If you’ve done your astrological homework and did your <a title="Preparing for Mercury's Reflection" href="../../preparing-for-mercurys-reflection/" target="_blank"><strong>‘Preparing for Mercury Retrograde’</strong></a> you are truly going to be at the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/03/PEwebYAH1.jpg"><img class="alignright size-full wp-image-6687" src="http://createyourhealth.com/new/wp-content/uploads/2012/03/PEwebYAH1.jpg" alt="" width="216" height="134" /></a><strong>12 March to 04 April</strong></p>
<p><strong>06 degrees Aries to 23 degrees Pisces</strong></p>
<p>Sooooo… If you’ve done your astrological homework and did your <a title="Preparing for Mercury's Reflection" href="../../preparing-for-mercurys-reflection/" target="_blank"><strong>‘Preparing for Mercury Retrograde’</strong></a> you are truly going to be at the head of the class for the next few   weeks ahead. And noooooo, the end of the world is not coming quite yet   just because The Messenger is taking time to offer us all some necessary   reflection within our lives. But, rest assured, this passage is going   to change up a lot things for the collective.</p>
<p>Remaining positive couldn’t be more important to grab on to with both  hands, and hold on tight. Let’s just think of Mercury for a second.  Envision our quicksilver planet who ever-so enjoys delivering his  messages and information, making sure travel and movement is happily  happening wherever he goes. Now, picture him blindfolded in a sense, in  where, he can not see where he is going to do all of these things he  typically keeps himself quite busy with.  What would you do if you had  to literally only physically move backwards to function down here below?</p>
<div>
<p>This  is why, we are not “doomed” under Mercury Retrograde at all. It  is all  how our free-will chooses to perceive the changes that will  naturally  unfold during this passage from above. Knowing our  Messenger’s channel  from above is going to make things flux- possibly  leaning towards the  chaotic- it is definitely a smart move to honor his  request for retreat,  relax, review, and redo. Those who are not  willing to adapt to a  reflective, relaxed and resolute state, are the  ones who make mountains  out of molehills over this time.</p>
<p>Trying  to move forward in life when the planet that directly governs  movement,  thinking, and communications of all kinds upon this planet  is moving  backwards is just plain silly. Logically, like Mercury always  is, it  makes perfect sense. This passage definitely gives him the name  of ‘The  Trickster’ as he does a sleepwalk of sorts. Over the course of  a years  time, he travels backwards about as much as we actually sleep.  Becoming  any clearer why the Universe sets it up perfectly every 4  months that we  naturally take a mental rest?</p>
<p>Being  in the know to take our time, expect delays, exercise  patience, don’t  sign nor initiate anything of importance, and have Plan  B, C or even D  ready if A changes- is critical to staying within the  power of your  positive energy over this time. Even in the face of  apparent tragedy  that can arise due to those unaware of how this  Universal request from  above works down here below- it is always up to  you. Respond or react.  You decide, as you are the captain of your own  ship. And if you are  letting anyone else sail it for you, perhaps you  should truly take up  with reflecting upon that under this upcoming  passage.</p>
<p>Rejoicing  can be yours under Mercury Retrograde by remembering all  those RE’s.  Literally, most any word that begins with RE, is the finest  way to reap  reward from this passage, which absolutely can occur. But  if you want to  move forward in life and plan for the future while the  Messenger is  backtracking, you’ll just end up wasting your time. Human  error and  mindlessness is the highest under MRx than any other time of  the year.</p>
<p>So  what should you do from 12 March to 04 April? Returning to old  projects  is highly favored. Reconnecting with old friends/contacts.  Reviewing  what just happened in the life since the last MRx back in  Sagittarius in  November and December 2011. Revise current work. Dive  into some  research. Go on a retreat. Reclaim something lost. Go for a  release.   Revisit your life. Repair what is broken. Redo, Rest, Relax.  Reflect.</p>
<p>For  each and every sign in the Zodiac, while Mercury will “do this  thing”  from 06 degrees Aries to 23 degrees Pisces, there are 2 areas of  the  life from the collective perspective that this will ultimately  require  reassessment and revision within. Looking to the natal chart,  you will  wish to precisely see how these degree points fall, and what  area of the  life they are asking you to take a chill pill within for  this period of  time.</p>
<p>We’ve got the quick collective scoop for where you’ll find reward in  reflection by discovering the power of your own positive energy in the  response verses the react. The first area listed starts you off where as  well, Mercury will meet up with Uranus in Aries who has been already  displaying the unexpected to you within this area of the life. The  second listed is the area of focus for review when Mercury re-enters  Pisces 23 March.</p>
</div>
<p><strong>Aries: </strong><br />
1st Approaches/Mask to the World/Motivations<br />
12th Inner Psyche/Clearing of the Past</p>
<p><strong>Taurus: </strong><br />
12th Inner Psyche/Clearing of the Past<br />
11th Innovations/Friendships/Organizations</p>
<p><strong>Gemini:</strong><br />
11th Innovations/Friendships/Organizations<br />
10th Career/Public Life/Opportunities<br />
<strong><br />
</strong><strong>Cancer:</strong><br />
10th Career/Public Life/Opportunities<br />
9th Philosophies/Foreign Travel/Education</p>
<p><strong>Leo: </strong><br />
9th Philosophies/Foreign Travel/Education<br />
8th Transformations/Sexuality/Wealth</p>
<p><strong>Virgo: </strong><br />
8th Transformations/Sexuality/Wealth<br />
7th Partnerships/Marriage/Balance with Others</p>
<p><strong>Libra: </strong><br />
7th Partnerships/Marriage/Balance with Others<br />
6th Health/Being of Service/Employees</p>
<p><strong>Scorpio: </strong><br />
6th Health/Being of Service/Employees<br />
5th Creativity/Children/Love Affairs</p>
<p><strong>Sagittarius: </strong><br />
5th Creativity/Children/Love Affairs<br />
4th Home/Family/Emotions</p>
<p><strong>Capricorn: </strong><br />
4th Home/Family/Emotions<br />
3rd Thinking/Mentality/Communications</p>
<p><strong>Aquarius: </strong><br />
3rd Thinking/Mentality/Communications<br />
2nd Values/Earning Power/Possessions</p>
<p><strong>Pisces: </strong><br />
2nd Values/Earning Power/Possessions<br />
1st Approaches/Mask to the World/Motivations</p>
<p>So  let’s Dear Stars, have some FUN for a change with our Trickster,  and  listen to what he wishes to help us with down here below,  ourselves. And  whatever CHALLENGES may come your way to test your soul,  know too, ALL  CHANGES LEAN AN ANGEL ANGLE HEAL AS A SAGE CLEANSE.  Off  we go to become  friends with change.  Namaste.</p>
<p><strong><a title="Preparing for Mercury's Reflection " href="../../preparing-for-mercurys-reflection/" target="_blank">More on the Lexigrams of MERCURY RETROGRADE!</a></strong></p>
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		<title>Soul&#8217;s Emotional Swim, 2 of 13: Youthful Ignorance</title>
		<link>http://createyourhealth.com/souls-emotional-swim-2-of-13-youthful-ignorance/</link>
		<comments>http://createyourhealth.com/souls-emotional-swim-2-of-13-youthful-ignorance/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 15:00:28 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/souls-emotional-swim-2-of-13-youthful-ignorance/</guid>
		<description><![CDATA[<p>If I ever need to quench my thirst for some hearty laughter, I take a drink from my deep well of youthful ignorance. Besides feeling invincible (isn&#8217;t that a trait every child has?) to being blissfully ignorant of those &#8220;little&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>If I ever need to quench my thirst for some hearty laughter, I take a drink from my deep well of youthful ignorance. Besides feeling invincible (isn&#8217;t that a trait every child has?) to being blissfully ignorant of those &#8220;little signs&#8221; our bodies give us when we&#8217;re out of alignment in some form or fashion, I had no clue my eating habits were setting the stage for long-term morbid obesity.</p>
<p>In all fairness regarding my parents, they did their best with what they had. They followed the trends of the times. They watched me close enough to ensure I wasn&#8217;t too outta control (that darn cookie jar lid made JUST enough noise to alert Mom&#8217;s ear EVERY BLOODY time I tried to sneak a cookie!  arggg!). Like most parents, they followed the <em>food pyramid</em> scheme that we all know now is totally a <a title="scam" rel="nofollow" href="http://en.wikipedia.org/wiki/Food_guide_pyramid" target="_blank">scam</a> created by folks who wish to <em>get (stay) rich</em> by manipulating the entire food production process. (Seriously! Do you research on this to ensure my youthful ignorance isn&#8217;t passed on to you!)</p>
<p>Over the years, starting in mid grade school as I began to sense how <em>different</em> I was (yup &#8211; I sensed I was a gay boy very early on). At the time, I didn&#8217;t know that my growing girth was really a self-defense mechanism to socially opt-out of most sports. Sports play a powerful role in male bonding.  In sports, guys can touch each other in a socially approved way. Sports is also a way a group of guys can be naked with each other.  I can remember with HORROR that I had to take a shower after gym class at some point. (If you&#8217;re totally turned on my those you shower with, it&#8217;s pretty darn embarrassing to shower with them &#8211; in a Catholic grade school no less)! So, I got fat.</p>
<p>Being ridiculed as a FAT boy is FAR less of an issue than facing FAGGOT fists. I could hide my sexual orientation behind my girth, mirth and attitude.  I know my gym teachers hated fat boys.  I wonder if they thought a fat student represented a failure in their eyes?  Who knows! Given their jokes and comments I could tell they hated faggots more. Emotionally, I didn&#8217;t care about being fat. I was big-boned after all! Right?  I could deal with being fat (eating more) as long as my sexual orientation smoke-screen held up!</p>
<p>Ignorance has a way of adopting a close friend known as arrogance (another self-defense mechanism). Ignorance and arrogance LOVE each other. The bond they create is one powerful bond to support unhealthy behaviors such as eating to <em>feel good</em> and <em>feel loved</em>. We&#8217;ll dive into all three of these adventures (arrogance, <em>medicinal</em> eating and <em>love</em> eating) in the upcoming posts. One of my coping mechanism around being a husky, closeted child was a wicked sense of humor and cutting tongue sharpened with arrogance. Needless to say, I wasn&#8217;t all that popular LOL! Go figure &#8211; ehh?</p>
<p>NOW &#8211; it&#8217;s YOUR turn. What do you have to offer on this topic of Youthful Ignorance in relation to gaining and maintaining a healthy weight? Remember, these posts are <em>discussion topic starters </em>more than simple passive entertainment tidbits. I look forward to learning your thoughts as well. In fact, join us LIVE every Monday on our Leave Your Fat Behind Blog Talk radio show. When? <a title="Click this link" rel="nofollow" href="http://blogtalkradio.com/leaveyourfatbehind" target="_blank">Click this link</a> to learn what time we&#8217;ll be LIVE in your time zone. Listen to past shows packed with all sorts of great info! Join us for live shows and share your thoughts too!</p>
<p>And don&#8217;t forget! We do a monthly team nutritional cleansing program. We start a new group each and every week! DO NOT allow the holidays to be a source of unhealthy extra weight!! Join us today &#8211; ehh? Aloha! Soul (312-268-0000)</p>
<p>LEAVE A COMMENT BELOW!</p>
<p>&nbsp;</p>
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		<title>Long Beach Health Freedom Expo &#8211; Highlights</title>
		<link>http://createyourhealth.com/long-beach-health-freedom-expo-highlights/</link>
		<comments>http://createyourhealth.com/long-beach-health-freedom-expo-highlights/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 08:30:36 +0000</pubDate>
		<dc:creator>Leyla Ali</dc:creator>
				<category><![CDATA[Pharmacy: The Dark Side]]></category>
		<category><![CDATA[GMOs]]></category>
		<category><![CDATA[Health Freedom Expo]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6669</guid>
		<description><![CDATA[<p>I just spent the weekend at the Health Freedom Expo in Long Beach. Here are some of my highlights from the event.<br />
<strong> GMOs (Genetically Modified Organisms) Awareness Movement</strong> – Many of the common brands of food  are now&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I just spent the weekend at the Health Freedom Expo in Long Beach. Here are some of my highlights from the event.<br />
<strong> GMOs (Genetically Modified Organisms) Awareness Movement</strong> – Many of the common brands of food  are now genetically modified. In November California citizens will have an opportunity to vote on a measure that will require labels on genetically modified foods.  Be sure to sign the petition to get it on the November ballot.              http://www.labelgmos.org/</p>
<p><strong>Miracle Stem Cell Heart Repair, by Christian Wilde </strong>– Once a heart attack scars the tissue of the heart, the area of the muscle is permanently and irrevocably damaged, leading to congestive heart failure and possibility of sudden death.  However, there is amazing progress happening with stem cell therapy. There has always been the controversy about the ethics of using an unborn fetus. However, now they are using stem cells from the patient’s body! Christian Wilde has compiled the information and written a book ,which I will be reading in the next week.   http://www.amazon.com/Miracle-Stem-Cell-Heart-Repair/dp/1599750546<br />
<strong>George Noory Panel</strong> – Had a great panel of speakers hosted by Coast to Coast AM radio host George Noory. The speakers included :</p>
<p>-	author of Natural Cures They Don’t Want You To Know About and natural health activist Kevin Trudeau<br />
-	Leonard Caldwell is the world’s leading authority for cancer cures and claims that every cancer is curable – in 2 to 16    weeks!<br />
-	Christian Wilde – author of Miracle Stem Cell Heart Repair<br />
-	Andrew Wakefield – author of Callous Disregard, Autism and Vaccines – The Truth Behind a Tragedy<br />
-	Patricia Bragg, whose father started the Bragg Live Foods company one hundred years ago!</p>
<p>Was a great group of people and it was good to see these powerful leaders combine their energies.</p>
<p><strong>Orange TKO</strong> – I got to stock up on my favorite cleaning product which I use for cleaning the kitchen, bathroom, mopping the floors, stains in the carpet, and sometimes for laundry. Is non-toxic and smells good (like oranges)!  http://www.tkoorange.com/<br />
<strong>Dr. Robert Verkerk </strong>– runs the European Alliance for Natural Health, fighting the regulators who want to created regulations that will push natural products off the store shelves and make them illegal.  I’ve been emailing him back and forth for a few years, and was excited when I saw him walk by and then was able to meet and talk to him.</p>
<p>&nbsp;</p>
<p><strong>Vibration Machines</strong> – There were three or four vendors carrying these vibration machines that are becoming more and more trendy.  You stand on them for 10 minutes at a time and they shake up all your cells and organs – great for circulation!<br />
Was a nice weekend, good to go and reconnect with those who are passionate about natural health and alternative medicine!</p>
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		<title>Lunar-O-Scope, 08 March 2012</title>
		<link>http://createyourhealth.com/lunar-o-scope-08-march-2012/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-08-march-2012/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 21:48:01 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Balancing Emotions]]></category>
		<category><![CDATA[Lunar Living]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Virgo Full Moon]]></category>
		<category><![CDATA[Virgo Lunar Horoscope 2012]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6655</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/03/VIRGOfullM.jpg"><img class="size-full wp-image-6656 alignright" src="http://createyourhealth.com/new/wp-content/uploads/2012/03/VIRGOfullM.jpg" alt="" width="170" height="126" /></a><strong>Full Moon in Virgo</strong></p>
<p><strong>08 March </strong><br />
<strong>4:39AM EST </strong></p>
<p><em>Peace in Release</em></p>
<p>We’ve gathered from Pisces to now find completion and release where The Virgin brings a natural and pure feel to your Zodiac Pie.  As this 6th Full&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/03/VIRGOfullM.jpg"><img class="size-full wp-image-6656 alignright" src="http://createyourhealth.com/new/wp-content/uploads/2012/03/VIRGOfullM.jpg" alt="" width="170" height="126" /></a><strong>Full Moon in Virgo</strong></p>
<p><strong>08 March </strong><br />
<strong>4:39AM EST </strong></p>
<p><em>Peace in Release</em></p>
<p>We’ve gathered from Pisces to now find completion and release where The Virgin brings a natural and pure feel to your Zodiac Pie.  As this 6th Full Moon peaks at the 18th degree of the sign, we also conclude the Universe’s offering to tap into the understanding of Spiritual Material Conflict in our lives from Aries to Virgo. As we enter this lunation’s waning phase, some early spring-cleaning that lets in releasing the material to welcome the spiritual awaits to find us.</p>
<p><strong>Moon enters Virgo, </strong><br />
<strong>Tuesday 06 March at 10:27pm EST until Thursday, 08 March at 11:50pm EST</strong><br />
Logically, Virgo is not always the easiest place for our planet of emotion to be visiting. With the tendency for analysis to increase, this may bring forth the end result of instinct and imagination to feel quite limited under this passage. One may always find, engaging in service to others and dealing with details are stellar ways to channel success. It seems practical to gravitate to cleaning-up, effectiveness and study as our Moon finds its’ energies engaged in more reserved feelings, and just may exhibit a little shyness.</p>
<p><strong>Full Moon, 08 March, 4:39am EST, 18 degrees Virgo</strong><br />
The Virgo piece of your personal Zodiac Pie points to where you will feel quite an intensity this Thursday, as well as the area of life to focus upon for release and reflection for the next two weeks until our next New Moon upon 03 April. The final lunation in a 6-month series since last fall in Aries at the 18th degree, we conclude as well a deep acceptance of letting go of the material satisfaction within our lives. As Virgo appreciates above all else purity and innocence, there is no time like the present to absorb and recognize all that the spiritual side of life has to offer us. Once more through logic, Virgo is telling us here, solidarity in our future completely depends upon this.</p>
<p><strong>For the Collective</strong><br />
This Full Moon in Virgo requests that we look to matters concerning health, purity, routine, service, and efficiency in our habits. Our present Sun in Pisces brings on the enthusiasm for the unknown, sympathy and understanding -now being complimented by the Moon- engages in balance with the Moon’s reasonable choices of health and serving others in Virgo. As our entire Solar Month evolves, making peace ones practice attracts the gentle energy necessary to allow the proper letting go to occur now.</p>
<p>Warrior Mars presently guards over The Virgin, and he isn’t quite looking where he is going right now. Retrograding at a mere 7 degrees away at 11 degrees Virgo, we’ll certainly see the potential for this lunation to be more intense than normal. We truly have a dynamic energy adding to what is meant to end here as review time in Virgo really picks up the pace. Mars has been motivating what should already be in the process of courageously exiting from this area of the life since 23 January. Ultimately, when Mars goes Direct 13 April, we find the finishing touches will fall into place from this Full Moon’s request for review. By 08 June, Mars will be over the 18th degree of Virgo moving forward, so take note of how these dates relate as time brings us through progress.</p>
<p><strong>Lunar-O-Scope, Full Moon in Virgo 2012</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice, more so if the earlier degrees of it. Keep in mind, the exact casting of the natal birth chart determines a precise perspective of how the current transits of the planets personally and specifically affect you.</p>
<p><strong>Aries: </strong>Motivation fuels you improve your personal habits and health Dear Rams. If you’ve been headstrong and chose not to focus on this important task, it’s imperative you listen up. There is a worn-out way you are being of service to others, so take this time to further upon letting go, as a new routine awaits in the wings about how “I serve.” You may find unrest with your co-workers at present, but let courage take the lead. Pets may require your attention, or a choice is to made about them in your life.</p>
<p><strong>Taurus:</strong> The Bull is thrilled to see an artistic or creative adventure come to a conclusion. Children or brain-children captivate your attention now.  You’ve been feeling open to love affairs, yet it is best to take a stance and ponder where they fit upon your stage of life. Choose the courageous response with any apparent conflicts here as well. You will know how to move forward with how “I create” after Mars offering for reflection is over as you reach your birthday, so as always: yes, patience is required here.</p>
<p><strong>Gemini:</strong> Emotions swirl as you arrive at conclusions that pertain to your home and family. Don’t logically think that sense of déjà vu is the other side of yourself talking- be sure to listen to the instinctive messages being channeled to you, as these have been strongly motivated to reach you for quite some time. For certain, your normal routine about how “I nurture” is about to change course, and the urge to truly clean up and clear out here wishes for The Twins to unite in full force and iron out all these details.</p>
<p><strong>Cancer: </strong>An out-dated mental process Dear Crab must be released, and you already know what’s been the focus of your thoughts on this. You instinctively realize it’s best not to worry, so take this planetary gift and find better ways to think. As you continue to reflect on how “I communicate” and not be so nit-picky and discriminating, you may also find there is peace to be made with a neighbor or sibling that may have recently raised a conflict or two. Think pure and polite, and let your thoughts serve you.</p>
<p><strong>Leo:</strong> Focus intensifies further upon your values, earning power, and what is it all worth to you. Now is the time to reclaim and review your “I have” securities. Take a hearty look at possessions, swallow up the pride, and let go of some things so new values will be granted the proper room to grow later. While you may have waited until now to take action, you’ve known this early spring-cleaning was definitely coming. Rest assured, by the time we reach late Spring, you are going to be thrilled space was made here now.</p>
<p><strong>Virgo:</strong> Don’t shy away from this magical spotlight! You have already been trying on some new approaches and letting go of “I am” habits that don’t truly serve you. Your innate humility takes this more sensitive time for self without raising the ego bar too high. Your shouldn’t doubt the emotions you feel here now, but you can let the world see those first impressions of yours morph into more practical ones you are meant to share. Be courageous if conflict finds you, for causing a fuss won’t serve you now.</p>
<p><strong>Libra: </strong>Those inner layers of your Scales look for more solitary time to even it all out. Your psyche has already been vibrant with internal messages in the midst of how “I process.” Matters of the subconscious are able to be further resolved. If you aren’t already recording your dreams, balance is brought to your waking world when you document and decode them. This release time really helps to clarify the loose ends that are concerning the hidden parts of yourself: so be sure to be friendly to them.</p>
<p><strong>Scorpio: </strong>There is an on-going request motivating you take a look at routines within your friendships and organizations. What doesn’t serve you where “I socialize,” now is the perfect opportunity for letting go. Reflect upon the recent roles you’ve played in your groups, and your wishes here will be sure to blossom later on. Ponder deep within your hopes for the future, and wish well, the pure ones will find their light to shine later. Accept that unexpected invitation to go out to play- it’s part of the larger picture to flourish.</p>
<p><strong>Sagittarius: </strong>Career matters are driving you to look to decisions that will be made on where it is all going. There is a lot of transition in your sense of “I structure” as reflection is currently unfolding. Your purpose, mission, and reputation all await significant changes, which you -above all signs- are always eager for. Make logical reassessments here now. You also have been toying with authority, and if you’ve been seeing some conflicts here, it’s best to be generous and make sure your optimism serves you best.</p>
<p><strong>Capricorn:</strong> Your philosophical outlooks are in review and which ones serve you best for the long-term. There’s an important trip that’s either finishing now, talk of one you will take, or one past you reflect upon. There is an urge to expand somehow, and idealism is surely by your side to make sure you are optimistically climbing the mountain that leads you to higher education. It is a great time to study or re-examine something you’ve already learned, as your entire sense of “I believe” lets go of what is old.</p>
<p><strong>Aquarius:</strong> Your wealth and financial revisions have been looking for new life to be brought to them. Not enough intimacy in a personal relationship? This passage reflects upon bringing in a true transformation here, for this is no time to remain fixed in resistance. Feel inventive in how you can find other people’s money to help you, or let them go help someone else. If you are looking to totally break on through to the other side, your entire core is up for peeling away the layers, as you truly tap into how “I transform.”</p>
<p><strong>Pisces:</strong> Those closest to you, personal or business related, have already been captivating your attention. Now your feelings really join in for this lunation, as you’ll innately sense the request for release and conclusion here. As people come and go, and you’ll have to tap into your intuition, which, logically shows you the answers you seek here in how “I relate.” Your partners may waver in swimming in the school of courage, not ego, and be a little off course from being polite. Peacefully walk away from any argument.</p>
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		<title>The Beauty of the Season</title>
		<link>http://createyourhealth.com/the-beauty-of-the-season/</link>
		<comments>http://createyourhealth.com/the-beauty-of-the-season/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 18:37:48 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[suzane northrop]]></category>

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		<description><![CDATA[<p>It&#8217;s March, and the vernal equinox is around the corner, arriving March 22nd.  There is beauty in all of the seasons, but poets, artists, singers and gardeners love the Spring.</p>
<p>Most of us, including myself, are biting at the bit waiting for&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s March, and the vernal equinox is around the corner, arriving March 22nd.  There is beauty in all of the seasons, but poets, artists, singers and gardeners love the Spring.</p>
<p>Most of us, including myself, are biting at the bit waiting for the warm weather to arrive.</p>
<p>Well, it&#8217;s just a few weeks away!  Get ready!</p>
<p>Although Spring is associated with new beginnings, it&#8217;s not always easy to get into that poetic mindset if you&#8217;ve gone through a really tough winter that included experiencing the loss a loved one.  I get a lot of questions about how to cope with loss, and one typical example, from Renee, follows:</p>
<p>&#8220;Dear Suzane, Thank you for the work that you do.  I received a message from my dearest husband through you at your seminar at the Omega Institute in New York.  I am surrounded by people who are in pain because of the death of a loved one (what I call the &#8220;walking wounded&#8221;).  It occurs to me that our culture seriously does not know how to deal with death.  People are left to fend for themselves, or are drugged, or just lose their minds.  Even after eight years, the pain of the loss of my husband is so great that I find myself withdrawn from the life that I once knew, and basically just waiting to die.  THERE MUST BE A BETTER WAY!</p>
<p>I have read so many books (yours, Raymond Moody&#8217;s, Hank Wesselman&#8217;s, Dannion Brinkley&#8217;s and MANY many more&#8230;).  I have been through the eight week grief therapy process, and had personal counseling.  I have consulted mediums.  Now, I am trying desperately to come to terms with death and find meaning to the time that I have remaining here on earth.  At this point, I feel I should have some answers, but I only have more questions.  I found myself over and over again hearing these words, THERE MUST BE A BETTER WAY&#8221;</p>
<p>I wish I could tell Renee, and everyone, &#8220;Yes, there&#8217;s a better way and here it is&#8230;&#8221;  But the truth of the matter is that grief is a process and we each have to get through it as best we can, in our own way.  There are no magic wands to wave, or secret levers to pull.  To be totally honest, while practicing mediumship over all these years, I am continually amazed by how well people actually deal with their grieving processes quite naturally.  This is perhaps a commentary about the kind of open-minded people who attend my events, and I am certainly honored that they come to me for whatever extra comfort I might be able to provide.  Yet, even in the everyday world, so many folks already have an intuitive sense of what it&#8217;s all about, and patiently get through the process and soon start looking forward to their &#8220;next Spring.&#8221;  I know that this may not be what Renee wanted to hear, but it is the truth.</p>
<p>Now, with all that being said, there are indeed so many things that can help you progress through the grieving process.  First of all, keep loving.  Also, try to go about your day as best you can, as normally as possible.  It&#8217;s important to keep sight of the fact that you have a responsibility to yourself and those around you to resume living your life to the fullest, and eventually recapture joy.  Read up on the afterlife if you feel drawn to that &#8211; one of my books or the many others that are available.  Be patient with yourself.  There are no deadlines to meet.  When you start feeling upset, focus on your breathing, and try to relax.  Of course, it doesn&#8217;t hurt to cry.  When times get tough, remember that eventually your new beginning, your Spring, will arrive.  Have faith.  Yes, it&#8217;s difficult, but you will get through it.</p>
<p>One other thought, know you are never alone.  Your loved ones in spirit-along with your guides, angels, spirit helpers, whatever you want to call them-are there keeping an eye on you always.</p>
<p>This Spring I&#8217;m so looking forward to getting back into my gardening work, planting those seeds and watching them grow.  It is so amazing how that magical journey unfolds. But before we get there&#8230;I am very pleased to announce that I&#8217;ll be at the Afterlife Conference in Virgina Beach-one of my favorite venues-beginning Friday March 9 and lasting thru the weekend.  Lots of wonderful speakers and presenters, as you can see here:</p>
<p><a href="http://r20.rs6.net/tn.jsp?et=1109347959407&amp;s=1&amp;e=001aKslLH40Sih1MsxXLe6D1MtoVfMuRMwG-8pPrLY8FS91FhKpese0TzhZSYCC9JaL6X-hD6Mku-Szi3GoCMVeIrLUuQSm2RNz0gKx3yanXQyWXzAnpQRSN9u3GCtQzLy58TUCaASV3peLFEXnuIf-hdLkc9KrxMgIHz0eZPaFOwj2yZly6ZF8Cw==">http://www.regonline.com/builder/site/Default.aspx?EventID=975447</a> Hope to meet up with you there, if you can make it!</p>
<p>To all of you, THANKS for being a part of the work I love to do.</p>
<p>&nbsp;</p>
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		<title>Soul&#8217;s Emotional Swim, 1 of 13: Growing Up &#8220;Big Boned&#8221;</title>
		<link>http://createyourhealth.com/souls-emotional-swim-1-of-13-growing-up-big-boned/</link>
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		<pubDate>Mon, 05 Mar 2012 16:00:28 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>

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		<description><![CDATA[<div>
<p>Growing up, I went shopping with Mom for clothes.  We always headed to the &#8216;husky&#8217; section. Sensing I was a bit embarrassed by my size, she did her best to reassure me that our family was known to be <em>big</em></p></div><p>&#8230;</p>]]></description>
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<p>Growing up, I went shopping with Mom for clothes.  We always headed to the &#8216;husky&#8217; section. Sensing I was a bit embarrassed by my size, she did her best to reassure me that our family was known to be <em>big boned</em>. For most my youth and young adult life, I bought that story hook, line and <em>stinker</em>! As I grew more overweight, no worries. Mom was a seamstress! She could customize just about anything we bought.</p>
<p>For special treats, Mom and I would wander around a fabric store to explore both fabrics and patterns! (If she hadn&#8217;t a clue I was a gay boy back then, I&#8217;m amazed! But I digress! More on that story coming up!)Emotionally, I know food represented love for me. (I&#8217;ll dive more deeply into this issue in episodes 4 &amp; 5 &#8211; watch for them!) I fondly recall all the extra effort Mom gave to create spectacular birthday meals. Given my birthday is so close to Christmas, Mom would spend DAYS baking a wide variety of cookies to create cookie plates from all the family, neighbors and friends. (Yes, I do recall snarfing many a cookie while being Santa&#8217;s helper!) And OH what a treat and how exciting it was to go to the golden arches for lunch after church! (Any meal outside my home was considered a special occasion.)</p>
<p>Looking back, my face grins with all the imaginative stories I created to justify my heft. I repeated the <em>big-boned </em>excuse many times! These stories help justify and cope with so many things. Isn&#8217;t it amazing what our minds (egos) will do for us? Today, these stories help me dive deep, quickly, with those who seek my guidance to gain then maintain a healthy weight. Heads-up kind readers! Should you hire me to help you, please know we&#8217;ll gently, yet consistently help you uncover what your <em>creativity</em><em>costs</em> you (in the form of self-sabotaging excuses) in more ways than one.</p>
<p>While our bone structure certainly factors into our weight, excess weight is NOT due to bone size (for most folks). Our frames tell us when we&#8217;re carrying too much excess weight in many ways. Ongoing aches and pains (especially in your back, knees and feet) should NOT be ignored or medicated into submission.  The most common physical message our bones send us is one of being tired. (Try carrying a suite case packed with your standard 50 pounds! No matter the size of your bones, at some point you&#8217;ll get tired of carrying that extra weight.)  Are you too tired to be tired? Being tired all the time opens the doors to so many other complications. When you&#8217;re ready to re-awaken your natural energy, you&#8217;ll know it! I&#8217;ll be happy to help you regain what is already inside! <a title="Click to send a note" rel="nofollow" href="http://us.mc658.mail.yahoo.com/mc/compose?to=sd@souldancer.org&amp;subject=CYH%20Blog%20post." target="_blank">Click to send a note</a> &#8211; any time.</p>
<p><em>Now it&#8217;s your turn!</em> Please share a comment by tapping a few words into the comment box below.</p>
<p>Mahalo!</p>
<p>P.S. Heads-up!  We&#8217;ll start our November cleanse group on 11/7.  Call me at 888-332-2976 to learn more.</p>
<p><strong><em><br />
</em></strong></p>
<p><strong> </strong><strong> </strong></p>
</div>
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		<title>Mercury Retrograde in Aries</title>
		<link>http://createyourhealth.com/mercury-retrograde-in-aries/</link>
		<comments>http://createyourhealth.com/mercury-retrograde-in-aries/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 02:58:33 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Aries]]></category>
		<category><![CDATA[Mercury Retrograde]]></category>
		<category><![CDATA[Uranus]]></category>

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		<description><![CDATA[<p>Mercury goes retrograde March 12 at 5 Aries and it goes direct April 3 at 23 Pisces – not to get you too bogged down with a bunch of astrology lingo, but there this thing called “the shadow of the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Mercury goes retrograde March 12 at 5 Aries and it goes direct April 3 at 23 Pisces – not to get you too bogged down with a bunch of astrology lingo, but there this thing called “the shadow of the retrograde”. That’s the 10 day or so period of time before the actual retrograde when the planet is at the place it will be when it goes direct – I know, too much information. The reason I bring it up is last Monday was the shadow of this coming Mercury retrograde and I could sure feel it.<br />
All of a sudden so much acceleration started happening and there was that adjustment in my nervous system of trying to keep up, not get overwhelmed, welcome the new stepped up frequency because it’s fabulous and exciting and much needed. Also noticing how it’s scrambling my brain a bit and is requiring at the very least a little more sleep to keep ahead of the game.<br />
This mercury retrograde in Aries is going to be highly energized and stimulating. It will bring in lots of new and exciting information, opportunity and acceleration. Between now and April 25 a whole lot is going to change, for the better.<br />
The thing to watch with Mercury in Aries is hot-headed, temperamental, arguing, even deteriorating into anger or rage. Also oppositional, defiant energy that just wants to feel heard and acknowledged for it’s own version of the truth. Keep calm and look before you leap, re-read that e-mail before send a snappy retort, breathe and release if you’re feeling offended. Aries is all about me, me, me, so be aware of balancing.<br />
Mercury is going retrograde in Aries and will cross Uranus in Aries, the planet of unexpected events and awakening, sometime separation and shock but usually evolved awareness and invention, from March 4 through March 22 so all kinds of fantastic new interesting events, people, ideas and opportunities will abound. Watch your temper and frustration level, stay cool, calm and centered, and don’t spark off into snippy childish sparring if you can help it – take that Aries aggressive energy and stay focused on conquering some new territory, take the bull by the horns and steer your own course, with grace. Teach by being an example, and know it takes patience and will probably require a couple of passes to get it right. It’s time to initiate new action, without the expectation it will be instantly perfect.<br />
It could literally be a new car, computer, software, or territory opening up, some kind of new feeling and doing in your life. And as with all Mercury retrogrades the old adage is especially true with this one &#8211; watch everything carefully, stay awake, alert and pay attention. Cross your I’s and dot those t’s, cuz Mercury retrograde likes to act like Mercury Renegade sometimes and shake things up. Stay alert; this is a good time for accidents if there’s a lot of rushing around and urgency.<br />
Then March 23 through April 16 Mercury goes back into Pisces and we get to process and orient to whatever new and exciting appearance has made itself known on the stage. It might feel like we go to sleep a little bit again, or try and bring back something from the past. It may well be someone, lover, boss, friend actually comes back from the past and pays a visit. Or you find something that needs to be fixed or updated or refined or edited to support the new situation that came through since the first of March. Or you might to take that new iphone back and get your old blackberry cuz it was way easier, but just wait, you will adjust to the new energy and be so happy to be functioning on a higher, more challenging level.<br />
Then April 17 through April 25 the new comes in again this time in its perfected or edited version or the final iteration that’s ready to present to the world. It could feel like driving a car that’s going to fast, or training for a marathon. During the middle of March it may all be too much, too hard and intense but by the end of this retrograde we may feel a distinct step up of capability, prowess and mastership. Don’t get angry, get better.<br />
PS – Happy full Moon in Virgo opposing the Sun in Pisces on the 8th of March!</p>
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		<title>Word Ponder: LEAPING</title>
		<link>http://createyourhealth.com/word-ponder-leaping/</link>
		<comments>http://createyourhealth.com/word-ponder-leaping/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 20:51:23 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[29 February 2012]]></category>
		<category><![CDATA[Leap Year and Astrology]]></category>
		<category><![CDATA[lexigrams]]></category>
		<category><![CDATA[Numerology and Leap Years]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6639</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/Leap121.jpg"><img class="aligncenter size-full wp-image-6641" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/Leap121.jpg" alt="" width="482" height="560" /></a>It’s that time again as the calendar date of the 29th February falls into our Universal Year, when here we are, all contemplating about taking leaps in our lives. While most may think this is a fabulous time to “jump”&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/Leap121.jpg"><img class="aligncenter size-full wp-image-6641" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/Leap121.jpg" alt="" width="482" height="560" /></a>It’s that time again as the calendar date of the 29th February falls into our Universal Year, when here we are, all contemplating about taking leaps in our lives. While most may think this is a fabulous time to “jump” into something new, our star secrets highly recommend that age-old expression, “Look before you leap.”</p>
<p>In response to being interviewed by the <a title="Leap for Joy or Don't: The Berkshire Eagle" href="http://www.berkshireeagle.com/ci_20066882" target="_blank">Berkshire Eagle</a>, about what it all means to initiate something new in the life upon the every 4 year possibility of the 29th February, we find that the energy of this date always brings with it not so much of a leaping tendency. &#8220;It’s a good day for everyone to sit and be a little quiet and have a good listen, because you may get some very interesting messages.&#8221;</p>
<p>Why is would this be so? Looking to the 29th, we find <em>Grace Under Pressure </em>to be the karmic path of this date, governed by the Moon through the singular 2. With the receptive and sensitive emotional side of things at play, this calendar date within any given month gravitates to taking a reflective state and trying out a little bit of nurturing before taking any action, especially whenever a pressurized situation may surface within the life. Hence the ancient Chaldeans understanding of responding with grace, and keep the feelings in check here.</p>
<p>Whenever we have an extra day in February every 4 years, we will always see this to fall under a Pisces Sun. Here again, is a water-guided energy like the 2, but now we have dreamy Neptune in the mix. While a communicative Fish is always known to be on the move, this date of initiation always will ask of the native to mirror how our Rumi wisely knew what it is ultimately necessary to have a good listen, “Be silent, like the fish.”</p>
<p>Certainly, within the Moon and Neptune combination of this rare date, you will always find it swirling in the contemplation of mystery, spirituality, psychic ties, and intuition. A great imagination equally is the outcome of anything born to a 29 February beginning. Entities capturing this planetary channel from above down here below will be quite the chicken soup for anyone’s soul, innately “know” things, and have some sort of sympathetic and healing way they are here to assist humanity through their pains.</p>
<p>This date typically falls under a 9 or 10 degree Pisces Sun. So, on those off years when celebrating the Solar Return (birthday/anniversary) it is always recommended to consult with your astrologer on whether the 28 February or 01 March would be the better date to ring in another “New Year.” Some people will claim, oh, you are only “so old,” because you don’t have the “real” birthday aligning numerically from year to year, but because of Astrology, you do experience a Solar Return whether we are in a current Leap Year or not.</p>
<p>Looking to the Current Personal Year Cycle as any soul or entity evolves with a 29 February star map, one would calculate this in the very same fashion, year to year. 29 February 2012 marks the entrance into the 9 Current Personal Year, where in, an entire 9-year cycle is coming to a close. All the conclusions, finalizations, and space that will be made in the months ahead until 2013, will make the necessary room for new beginnings to flourish in the life in one years time. 2011 was a year of the 8’s harvest, in where much reward, recognition, and reaping was the result of the seeds planted 7 years prior.</p>
<p>Back to taking those leaps. While all our 29 February babies will certainly experiencing a fine “to the 9’s” year ahead, it is really 2013, that certainly will engage them in some true leaping like they have not seen in quite some time. As far as how the collective can reap reward upon this calendar date, let’s look to the Name Expression of Leaping which has some added advise about taking caution where this action is concerned.</p>
<p>When we speak of Leaping we are calling upon the 26, the Chaldeans understanding of <em>Partnerships</em> which states, <em>“This compound number vibrates, in a strange way, to a unique kind of power, based on compassion and unselfishness, with the ability to help others, but not always the Self. 26 is full of contradictions. It warns of dangers, disappointments, and failure, especially regarding the ambitions, brought about through bad advice, association with others, and unhappy partnerships of all kinds. The person is counseled to avoid partnerships and pursue the career alone, not heeding even the well-intentioned advice of others, but follow only the personal hunches and intuition- although these should be carefully examined for flaws before acting on them.”</em></p>
<p>Thus, heeding to “Look before you leap,” isn’t too bad an option to choose here. As the 26 reduces to 8, guess who is in charge whenever “leaping” is going on? Our favorite planet of fatherly wisdom, Karmic Saturn. While life can talk endlessly about taking risks and “betting” on them to work out in our favors, when it comes to “leaping” into faith, from Numerology’s perspective, you better cross your T’s and dot your I’s first. Saturn will always advise, go slow to receive your solid and genuine gains in life, for these are all the more worth it when stability and responsibility is adhered to.</p>
<p>As we take a last look at Lexigrams, one may not think there is too much to say from a short word like leaping. But never underestimate a short word. The anagrams we can derive here can still be poetically phrased into some sound advice that we all can benefit from. You’ll find you may have to open your mind just slight to recognize, when engaging in leaping for long-term success, it is best to be prepared.</p>
<p><strong>LEAPING</strong></p>
<p>IN A LIE, I LEAP IN PAIN<br />
I LEAP IN PAIN, I IN A LEGAL AIL GAIN<br />
IN A LIE I LEAP, I PLEA IN A PAIN IN A GAP<br />
I ALIGN IN A PLAN, I GAIN IN AN AGE<br />
I LEAN IN AN ANGEL ANGLE IN A LEAP, I GAIN<br />
IN AN AGILE LEAN, I LEAP IN A GAIN<br />
I NAIL A LEAP IN AN AGILE ANGEL GAIN I GEL IN</p>
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		<title>Preparing for Mercury&#8217;s Reflection</title>
		<link>http://createyourhealth.com/preparing-for-mercurys-reflection/</link>
		<comments>http://createyourhealth.com/preparing-for-mercurys-reflection/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 20:48:40 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Mercury Retrograde and weather]]></category>
		<category><![CDATA[Mercury Retrograde in Aries]]></category>
		<category><![CDATA[Mercury Retrograde in Pisces]]></category>
		<category><![CDATA[Mercury's Approaches 2012]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[The Messenger]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6630</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/reflectionYAH.jpg"><img class="alignright size-full wp-image-6631" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/reflectionYAH.jpg" alt="" width="248" height="186" /></a><em>&#8220;It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”</em> ~Charles Darwin</p>
<p>Yes Dear Stars, we have our first Mercury Retrograde passage of 2012 coming up in March. The&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/reflectionYAH.jpg"><img class="alignright size-full wp-image-6631" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/reflectionYAH.jpg" alt="" width="248" height="186" /></a><em>&#8220;It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.”</em> ~Charles Darwin</p>
<p>Yes Dear Stars, we have our first Mercury Retrograde passage of 2012 coming up in March. The approach to this offering for reflection from our Messenger planet began 26 February. So, even though Mercury doesn’t start until 12 March to not look where he is going for a few weeks until 04 April, (traveling backwards from 06 degrees Aries back to 23 degrees Pisces), it is best we all take a glance ahead so we are completely aware of how to not let Mercury Retrograde control us when it arrives, but how we can be in ultimate control of it.</p>
<p>Some pretty heavy things are going to surround this upcoming Mercury Retrograde, especially as Mercury will repeatedly journey back and forth over the tipping point between Aries and Pisces, for starters. No matter what planet we may be examining, when they cross over the very last degree, (the 29th of any sign before entering the 0 degree of the next), there are always intensities around. Think of the concept of death and rebirth. This is what the tipping point is all about, where true transformation unfolds in this very same way.</p>
<p>So, we have a Mercury Retrograde passage that is about to do this. Not only will Mercury cross over this tipping point of 29 deg Pisces/0 deg Aries moving forward 02 March, it crosses back over it 23 March going retrograde. Then, under the shadow period, it will be moving forward over it once more 16 April. Mercury’s upcoming journey takes him through the conclusion of the Zodiac to transform to the beginning of it –then transform back to the end- and then transform back to the beginning. Sound confusing? Can you only imagine being our Messenger planet?</p>
<p>While the majority of people in the USA have seen a more than mild winter, get ready -as Mercury wavers between the last sign of it and that of Spring- for a mix of things to unfold in the realms of precipitation and other things weather related. Being a Mercury Retrograde passage can be guaranteed to expect the unexpected when it comes to what comes from Mother Nature, this particular passage has an extra-added surprise. Another planet -that always promises to expect the unexpected- Uranus, will be one that Mercury conjuncts 3 times over our first Retrograde of 2012.</p>
<p>Remember the devastating earthquake in Japan in 2011? This occurred as Uranus -the planet who governs over earthquakes- was on the “tipping point” the very same one that we are going to watch Mercury now waver over, of 29 degrees Pisces/0 degrees Aries. Uranus today, is only at 03 degrees of Aries, and will reach 06 degrees during our Messenger’s entire journey. Mercury conjuncts Uranus moving forward 05 March, going backwards 17 March, and moving forward again 22 April, when the shadow of this Retrograde passage completes.</p>
<p>When you take a planet like Mercury who governs our communications, thinking, travel and its’ mechanisms, mentalities, (virtually anything in life that is responsible for movement), place him in Retrograde over the tipping point of the end and beginning of the Zodiac, while making 3 conjunctions to a planet like Uranus already throwing out surprises in Aries: we all better get ready to adapt accordingly.</p>
<p>St. Patrick&#8217;s Day is an especially important date to note. In case you didn&#8217;t already know,  Mars, is also in the ongoing Retrograde planet mix over in Virgo. <a title="Mars Retrograde 2012" href="http://createyourhealth.com/standing-in-your-courage-mars-retrograde-2012/" target="_blank">Mars Retrograde</a> will just be coming off an inconjunct to Mercury Retrograde, which sets up quite the ill-flow of planetary energies from above down here below. Aggressive, quarrelsome, sharp-tongued and argumentative energies are all the more apt to implode. People are easy to jump to rash conclusions. Aside from the normal caution when driving or doing anything under Mercury’s backward phase, let’s just say, if you choose to over-indulge for the “luck of the Irish” you may find this doesn’t turn out to be so lucky of a choice.</p>
<p>It will be extremely imperative to hold off for the future from 08 March to 22 March, as we will be in a waning phase (our monthly passage of the Moon’s reflection) as well from our Lunar perspective.  While the typical rules of the entire Mercury Retrograde passage say nothing should go out into the world or be signed into being that one wishes to see long-term success with, you&#8217;ll see people go on ahead unawares and do it anyway. Like we said about toasting too much to the luck of the Irish this year. You’ve been warned.</p>
<p>While the whole world is best to prepare for a true period of reflection, rest, reassess and relax for the majority of March and as we start April; the USA, by numbers, is set to see a ton of things dynamically end within March in a 9 Personal Month. These conclusions, ultimately set up the space for new understandings and beginnings as April emerges.  With Uranus already in the area of home/family for the US, we can continue be expectant of the unexpected upon our own soil. When Mercury enters the mix, this wavers over the 3rd/4th house cusp for the US- basically meaning, we are going to see quite a few things alter our thinking and our sense of home/family.</p>
<p>As the nation still circulates in a 6 personal year which is asking us to find compassion, harmony and see both sides of the issues, preparation is in motion for the 7 year that &#8220;sharpens the inner saw&#8221; of the USA as a whole. If America’s society can start to learn, recognize and accept how to be comfortable with their own ambiguity for starters, then we&#8217;ll be on the right track to continue to heal our HEART in reflection to how we are all in the very same LOVE to EVOLVE upon this EARTH.</p>
<p>More to come on what the upcoming Mercury Retrograde personally will mean for you. In the meantime, be cautious of planning for the future from 12 March to 04 April. Be in aware that all activities from 26 February through 12 March, are included in its’ approach, and all the time to smooth out the waves of change it will bring, will come from 04 April to 22 April within the shadow period. It is truly time -as we progress further into the ever-changing stirs of 2012- to be prepared to adapt more than ever before.</p>
<p>We close with a few words from the Lexigram wise. As always, as we look with the poetic phrasing of the anagrams derived from the subject at hand, we have all the correct answers as to how to know its&#8217; truth, and how best to proceed.</p>
<p><strong>MERCURY RETROGRADE</strong><br />
DAY TO DAY, GREET YOUR URGE TODAY:<br />
GOT TO REDO, GOT TO RETRACE<br />
GOT TO REROUTE YOUR GAME<br />
GOT TO RECREATE TO REORDER<br />
GOT TO RE-EDUCATE<br />
GOT TO GO TO A GREAT ART<br />
GO TO A GREAT COMEDY<br />
GO REDECORATE<br />
GO READ, TRY A REREAD<br />
GO DO YOGA<br />
GO EMERGE, RECORD A RARE DREAM<br />
GO MEET A TAME COURAGE<br />
GOT TO REDUCE OUR TERROR<br />
GOT TO REDUCE A RUMOR<br />
GO TO REGARD TO REDUCE A REGRET<br />
GO! TRY TO AGREE- GO TO A TRUCE<br />
GO MEET A TRUE EGO CURE: TRADE OUTRAGE TO GRACE<br />
TRADE OUTRAGE TO A COURAGE REMEDY<br />
GO TO A MERCY TO CURE A GREEDY EGO<br />
GO GREET A MORE MATURE AREA<br />
GOT TO A REMOTE AREA TO MEET A GREAT REMEDY<br />
GO TO A GOD- ADORE YOU!</p>
<p><em>Happy REcreating Dear Stars</em>.</p>
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		<title>Optimal Health, 13 of 13: Old Image &#8211; Subtle Sabotage</title>
		<link>http://createyourhealth.com/optimal-health/</link>
		<comments>http://createyourhealth.com/optimal-health/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 16:00:19 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[<p>Over the past 12 posts (below), I&#8217;ve shared a few insights  on my  success of retiring over 115 pounds (back in 2005).  This final  post  for this series is also a bridge to our next 13 part adventure   featuring what&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Over the past 12 posts (below), I&#8217;ve shared a few insights  on my  success of retiring over 115 pounds (back in 2005).  This final  post  for this series is also a bridge to our next 13 part adventure   featuring what I experienced mentally / emotionally as I witnessed less   of me more often.  The bridge we&#8217;re about to cross connects two lands.    The old land, my old image that while it seems far away now, once in a   while, it feels like a moment ago.  The new land, my current healthy   self, sometimes seems foreign when I flash back to &#8216;the old country.&#8217;One  of the more memorable acts I enjoy recalling are the &#8216;<em>end of  the  month, get rid of it</em>&#8216; days I created as I retired (on average)  30  pounds each month.  Yes, yes, for some that amount of weight release  in  that amount of time may seem a bit much.  Rest assured, not only  was my  body TOTALLY ready to let it go, I could FEEL my health come  back on  line each and every day.  (I digress, sorry!)</p>
<div>
<p>&nbsp;</p>
<p>At the end of  each month, I&#8217;d try on every stitch of clothing I  had.  If it was too  big, it got tossed into the release pile.  I have  to admit, while this  was GREAT fun, it also involved some sorrow and a  few tears.  Tears  flowed as I remembered how some pieces were gifts  from very dear  friends.  How COULD I toss out such a gift. (Couldn&#8217;t I  get it altered?   Often times, when I tried to have something altered,  the results were  less than optimal.) Besides, I looked DAMN GOOD in  that back in the  fat-old-days!  Such reminiscing IS a form of subtle  sabotage.  Love,  relationships and desire to feel loved are powerful  emotions.  These  emotions sometimes drown out my healthier inner voice  leaving me to  listen to external voices who say, &#8220;You looked so GREAT  back then!  Now,  you&#8217;re looking rather thin, don&#8217;t cha think?&#8221;  (Read  the post below  this one to understand the importance of that last  sentence.)</p>
<p>As  the old clothes found new homes (often consignment shops to earn  back  some $$ to afford new stuff), I enjoyed, at times, a bit of a  shopping  spree. With 20/20 hindsight, I now see how I sabotaged myself  with  overspending on new clothes!  How?  I wasn&#8217;t at goal weight when I   bought all that new stuff! (Sort of like the opposite of buying  clothes  for child! They say kids out-grow their clothes so quickly  sometimes,  the clothes barely get worn!)  For me, after about four  months, I  quickly discovered I spent WAY too much money on new,  nice-fitting (for  the moment) clothes.  (I wish I had the nerve to  return things.  After  wearing them more than twice, ethically, I just  can&#8217;t bring myself to  return something.) Part of my sadness of having  to buy yet MORE new  clothes resulted in a desire to STOP retiring  weight!  Why?  I wanted to  &#8216;get my money&#8217;s worth&#8217; out of those  clothes!  WRONG!  Had to bite the  bullet and just wear really baggy  clothes for a while!!</p>
<p>While  there&#8217;s oceans of old-image sabotage stories to share, I  highly  encourage everyone to allow those stories to fade much like a  pair of  blue jeans after a few bleach washes.  Keeping such stories  alive (by  retelling them) is, yes, you guessed it!  Subtle sabotage.</p>
<p>As I  wrap up this first series, please know I bow in gratitude for  your time  and interest.  Kindly do leave your comments below.  And by  all means,  I&#8217;d enjoy working with you should you (or someone you know)  need support  in gaining then maintaining a healthy weight.  For more  details about  my program, <a title="click this link" rel="nofollow" href="http://cleanseteams.com/" target="_blank">click this link</a>.</p>
</div>
<p>And now!   Get ready for a 13 part series featuring a swim in the  emotional pond!   Over the next few weeks, you&#8217;ll swim from the shallow  to the deep end  as I share insights on what I experienced emotionally  as I retired over  115 pounds.  Stay tuned!  <a title="Click to connect" rel="nofollow" href="http://us.mc658.mail.yahoo.com/mc/compose?to=sd@souldancer.org&amp;subject=CYH_Blog_Post" target="_blank">Click to connect</a> directly if you&#8217;d like! Your  comments and direct emails are GREAT  no-calorie treats for my soul!</p>
<p><strong>BE SURE TO LEAVE A COMMENT BELOW!</strong></p>
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		<title>Relationships and Time</title>
		<link>http://createyourhealth.com/reac/</link>
		<comments>http://createyourhealth.com/reac/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 16:02:48 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[Gorilla]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[Relationship]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6615</guid>
		<description><![CDATA[<p>Do you have a friend or loved one you haven&#8217;t spoken to in years and according to your recollection there really was no reason behind the cease of communication. You meant to call, you meant to write, but those hours&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Do you have a friend or loved one you haven&#8217;t spoken to in years and according to your recollection there really was no reason behind the cease of communication. You meant to call, you meant to write, but those hours you thought about it turned into days, months and possibly years? Life provided a different path or perhaps it just got in the way.  Now, that time has passed perhaps you feel a little apprehensive about contacting them. Meaningful relationships last a lifetime. </p>
<span style="text-align:center; display: block;"><a href="http://createyourhealth.com/reac/"><img src="http://img.youtube.com/vi/mHQ3JnZgvsU/2.jpg" alt="" /></a></span>
<p>Reconnecting worked for this man and the gorilla he raised. Doesn&#8217;t it make sense that this too could be a possibility for human beings with emotional connections? Think of the times when you accidentally run into a long lost friend and those positive feelings and the connection come flooding back. As you connect it feels as if no time has passed. Connection and attachments are important. As the telephone commercials of the 70s and 80s state perhaps it is time to &#8220;reach out and touch someone.&#8221;</p>
<span style="text-align:center; display: block;"><a href="http://createyourhealth.com/reac/"><img src="http://img.youtube.com/vi/HO17B-ACRn0/2.jpg" alt="" /></a></span>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>RAW MILK SUBSIDES ASTHMA SYMPTOMS- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/raw-milk-subsides-asthma-symptoms-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/raw-milk-subsides-asthma-symptoms-www-franktortorici-com/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 06:55:03 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[dr mercola]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[organic pastures]]></category>
		<category><![CDATA[RAW]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[ron paul]]></category>
		<category><![CDATA[unpasturized]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[weston.a price]]></category>

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		<description><![CDATA[<p></p>
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		<title>Lunar-O-Scope, 21 February 2012</title>
		<link>http://createyourhealth.com/lunar-o-scope-21-february-2012/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-21-february-2012/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:02:10 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Balancing Emotions]]></category>
		<category><![CDATA[Lunar Transits]]></category>
		<category><![CDATA[Moon in Pisces]]></category>
		<category><![CDATA[New Pisces Moon 2012]]></category>
		<category><![CDATA[Self-Helf]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6605</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/NMpeace12.jpg"><img class="alignright size-medium wp-image-6606" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/NMpeace12-290x300.jpg" alt="" width="290" height="300" /></a><strong>NEW Moon in Pisces</strong></p>
<p><strong>21 February </strong></p>
<p><strong>5:35pm EST</strong></p>
<p><em>Practicing Peace</em></p>
<p>A new energy is birthing where The Fishes swim in your Zodiac Pie. As the collective’s emotional focus shifts to a sympathetic nature, we take up initiation in the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/NMpeace12.jpg"><img class="alignright size-medium wp-image-6606" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/NMpeace12-290x300.jpg" alt="" width="290" height="300" /></a><strong>NEW Moon in Pisces</strong></p>
<p><strong>21 February </strong></p>
<p><strong>5:35pm EST</strong></p>
<p><em>Practicing Peace</em></p>
<p>A new energy is birthing where The Fishes swim in your Zodiac Pie. As the collective’s emotional focus shifts to a sympathetic nature, we take up initiation in the gentle sign that brings us imagination and sentimentality. How will you embrace the powerful instinct that prefers peace to find you as another Waxing Phase begins?</p>
<p><strong>Moon enters Pisces,</strong><br />
<strong>Tuesday, 21 February, 12:31pm EST until Thursday, 23 February at 9:48pm EST </strong><br />
Deep and ever-active feelings love to find us as our Lunar Lady takes a swim with The Fishes. It is a great time to ponder in mystery, but be sure not to venture too far in the unknown. Emotions in mutable water lean to a susceptible energy that can easy to gravitate to indecisive, weak-willed, and lazy tendencies. There is great power in cultivating clarity and concentrating on instinct during this passage. Be cautious however of deceptive, self-indulgent, and chaotic feelings.</p>
<p><strong>New Moon, 21 February, 5:35pm EST, 02 degrees Pisces</strong><br />
When our New Moon shows itself in the dreamy energies of Pisces -the sign that consciously aims for understanding- there couldn’t be a more auspicious time to receive impressions that open up our intuitive natures. Be sure to check the Piscean House, in particular the 02-degree Pisces spot, in your personal birth chart to see where a new energy is ideally meant to unfold. This is the area of life that heavily favors initiation in the next two weeks to follow. Seeds that you plant in this half of your Zodiac pie as the light gathers until the next Full Moon upon 08 March, are bound to reap a rich harvest further down the road.</p>
<p><strong>For the Collective </strong><br />
The possibility of restless feelings may create some waves, so make sure you stay swimming in safe waters as this New Moon kicks off. Mercury has been journeying with The Fishes, and placing clues as to how we should best communicate our feelings at this time since 13 February. Neptune and Chiron on either side of our Sun and Moon -at 0 degrees and 04 degrees Pisces respectively- both indicate being within stillness will be the best way to receive the intuitive channel of this passage. Childhood memories may surface, which now wish to change your beliefs upon these first impressions. Wounds from the past can be gently healed at this time.</p>
<p>Since our last Solar Eclipse in Sagittarius, this is the 4th New Moon that initiates at the 2nd degree of the sign, furthering our understanding about nurturing the spiritual awakening that is already in forward motion on this planet. These next two weeks are dynamic in the possibilities to practice peace within our lives. By 08 March, the very last Full Moon releasing at the 18th degree of Virgo, will conclude an intense period of letting go so we can make room for ultimate new beginnings as we celebrate the New Moon in Aries.</p>
<p><strong>Lunar-O-Scope, New Moon in Pisces, 2012</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice, more so if the earlier degrees of it. Keep in mind, the exact casting of the natal birth chart determines a precise perspective of how the current transits of the planets personally and specifically affect you.</p>
<p><strong>Aries:</strong> No stranger to exploration Dear Ram, so are you ready to really dive into those inner places in your life? The self-discovery you are about to unfold will have you looking forward to all kinds of self-undoing. The spiritual, subconscious realms, and the psychological make-ups of life have already been chatting to you to journey within your own head. You love to take the lead, so keep on striking up new ideas about how you spend intimate time with your spirit and soul.</p>
<p><strong>Taurus: </strong>Your friendships have been conversing about change, and now it really takes place. New groups or causes you’ve been thinking about don’t require your patience any longer. Something you’ve wished for since a child can truly come into manifestation- so listen carefully to your dreams. Organizations are quite influential at this time. Accept that invitation to socialize     -aside from emotional comfort- there is equal mental satisfaction you’ll gain from attending.</p>
<p><strong>Gemini:</strong> A buzz of energy surrounds you now in the career and public life, and continue to be on the look-out for those changes. This is a fantastic time to promote or start a new business. A nice recognition may just come your way, and one you may have visualized since being quite young. Your relationship to authority can see improved communications- allowing you to arrive at an understanding you’ve not been responsible to before as old worn out impressions here disappear.</p>
<p><strong>Cancer:</strong> You’ve been stimulated as of late to feel quite imaginative about a new direction you’ll take your philosophies now. Plan a trip, take one, or find ways to broaden your view of the world at large. Remember your vision of the world as a child- this still wishes to speak with you now. With sensitivity and intuition surrounding you, expand your beliefs. Tune-in to your instinct, and let in some exploration within new educational pursuits that equally serve your spiritual desires.</p>
<p><strong>Leo:</strong> Your securities and investments have already been communicating how to make decisions about changes here. You can find smart ways to make not only yours, but other people’s money to create wealth for you at present. Somehow, your childhood plays a role in this current process as a surge of regeneration and change within your soul’s core eagerly awaits completion. Go ahead and feel sexy Lion, as you also tap into sensual desires to feel new in mysterious ways.</p>
<p><strong>Virgo:</strong> Toss off the logic Virgin, now is not the time to be shy within your partnerships, from your romantic ties to business contacts. Present connections are of special importance to the future, so feel no doubt with any decisions moving forward. Don’t fuss or worry about the details, as the realms of communications have been speaking intuitively to you about the direction to take, which has something to do with remembering impressions you received at a young age.</p>
<p><strong>Libra:</strong> Ready to embrace the opportunity with both arms to bring improvements to your health? There are new beginnings in how to find your peace when being of service to the world. Helping others at present really feels perfect. Thinking about taking on a new routine that you may have wanted to do since you were a kid? Implement it now- it has the means to stick around and continue to work. Starting a new relationship with a pet, is also a balance for your Scales.</p>
<p><strong>Scorpio: </strong>Admire what power brings you, and combine that with your impressions from childhood, and you’ll have plenty of it at your creative fingertips. Excitement and confidence are now behind whatever your current projects involve. Trust that feeling to be much more playful, especially enjoying any contacts with children. Offspring or a “brain child” wish to captivate your attention now. Take a deserved bow on a center stage, but don’t let your ego take the lead.</p>
<p><strong>Sagittarius: </strong>One of your multi-tasks has seen you doing some pre-Spring cleaning Archer, which has brought upon a fresh sparkle to change-up your environment. While you are no stranger to loving it different, you are all ready for them within the home. Your arrows set their aims to focus upon your family life. Aside from your impressions here from youth, déjà vu and psychic experiences, have very important messages at present for you to receive.</p>
<p><strong>Capricorn: </strong>Is it possible to make you any wiser old Goat? Well, you know better than most we never stop learning, and you have been stimulated to improve your mental capacity. Go back to your hard-working childhood and see how this connects with the present ideas. Plan a short trip now if you aren’t already on one. A spiritual journey for your mind is a path that will bring you plenty of reward and that will serve in healing, as fresh way of thinking works hard to reach you.</p>
<p><strong>Aquarius:</strong> There are some new values originating that get you in the mood now to take stock of your personal possessions. New ways to earn your dollars are finding their individual means to invent themselves at present. Look to your values as a child and what these mean to you now. New life seeks to enter your entire sense of security. You may find yourself making a purchase that grants a deeper understanding about what truly matters to you most, which can heal you.</p>
<p><strong>Pisces: </strong>The light is on you Dear Fishes, to put on a fresh new face. Exciting new feelings of self-sufficiency take the lead in the waters you choose to swim in. While your sympathetic concern is always intense for others, be intuitive first and foremost with yourself. What has always motivated you since you were young? As the world awaits to see you differently- you have prepared to reveal the inspiring ways you’ll now receive your first impressions and approaches.</p>
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		<title>Full Spectrum Healing and Massage</title>
		<link>http://createyourhealth.com/fullspectrumhealing/</link>
		<comments>http://createyourhealth.com/fullspectrumhealing/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 02:54:30 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6596</guid>
		<description><![CDATA[<p></p>
<p>Full Spectrum Healing takes into consideration how the energy you are  made of flows through your: human energy field, chakras, body,  emotions, thoughts, and intentions.  When that energy flow is blocked  then disease, painful habits, stressful thoughts, intense emotional&#8230;</p>]]></description>
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<p>Full Spectrum Healing takes into consideration how the energy you are  made of flows through your: human energy field, chakras, body,  emotions, thoughts, and intentions.  When that energy flow is blocked  then disease, painful habits, stressful thoughts, intense emotional  pain, hurtful relationships, and confounding situations appear.</p>
<div id="attachment_6665" class="wp-caption alignleft" style="width: 160px"><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/Next-Gent.png"><img class="size-thumbnail wp-image-6665" title="Sponsored By: NEXT GENT" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/Next-Gent-150x113.png" alt="Sponsored By: NEXT GENT" width="150" height="113" /></a><p class="wp-caption-text">Sponsored By: NEXT GENT</p></div>
<p>To clear  a path of free flowing energy through you I expand into a  deep level of conscious awareness, empty my mind of preconceived ideas,  focus my  attention, then use: hands on healing techniques, harmonic  induction,  internal vision, speaking, listening, deep compassion,  acceptance, understanding,  humor, physical movement, drawing, writing,  and spacious silence.  Full Spectrum Healing gets you feeling connected  to the infinite source of energy you are.  This  enables you to think  new thoughts, your body to heal faster, emotions to move through without  you getting stuck in them, and life situations to change.   Together we   create a practice you can do on your own that connects to your inner   strength and keeps the healing happening long after our session.</p>
<p>During a massage I consider how your stress level, posture, injuries,  movement habits, fitness, and overall health effects the way your  muscles feel.  I apply pressure at a therapeutic level and use specific  techniques that warm, relax, clean, and oxygenate the muscle, interrupt  the pain spasm pain cycle in the nervous system, release feel good  hormones, and create harmony throughout the body.  This results in you  getting out of pain much more quickly and with a few changes you can  keep the pain from coming back.  Then you can just get a massage to feel  even better!</p>
<p>Reported Benefits of Full Spectrum Healing Work</p>
<p><strong>Physical:</strong> decrease pain &amp; swelling, speed recovery, remission</p>
<p><strong>Emotional &amp; Mental:</strong> increase mental clarity  &amp; ability, lift depression, break the cycle of painful habits, feel  &amp; express all emotions safely, understand your mind/  thoughts/emotions/needs/actions</p>
<p><strong>Relational:</strong> boost your ability to express love, improve all relationships; body, family, intimate, self, others, God</p>
<p><strong>Essential:</strong> access inner peace &amp; wisdom, feel  centered &amp; strong, find purpose within life, express yourself  creatively, feel connected to All That Is</p>
<div><strong>Elizabeth Menzel</strong></div>
<div>Healer<br />
Boulder, Los Angeles, &amp; the World<br />
(303) 332-3874 <a rel="nofollow" href="http://www.elizabethmenzel.com/" target="_blank"><br />
www.ElizabethMenzel.com</a><br />
Free on-line support for women <a rel="nofollow" href="http://www.womenswisdomcommunity.com/" target="_blank">www.WomensWisdomCommunity.com</a> Facebook <a rel="nofollow" href="http://www.facebook.com/pages/Womens-Wisdom-Community/142204219152052?ref=ts" target="_blank">&#8220;LIKE&#8221;</a> Twitter <a rel="nofollow" href="http://www.twitter.com/WomensWisdomCom" target="_blank">www.twitter.com/WomensWisdomCom</a></div>
<div>Meet-up <a rel="nofollow" href="http://www.meetup.com/Womens-Wisdom-Community" target="_blank">http://www.meetup.com/Womens-Wisdom-Community</a></div>
<p>Listen to our pod-cast! <a rel="nofollow" href="http://www.nextgent.com/" target="_blank">www.NextGent.com</a></p>
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		<title>Optimal Health, 12 of 13:  Re-imaging from family/friends.</title>
		<link>http://createyourhealth.com/optimal-health-12-of-13-re-imaging-from-familyfriends/</link>
		<comments>http://createyourhealth.com/optimal-health-12-of-13-re-imaging-from-familyfriends/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:00:34 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

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<p style="text-align: left">You would imagine most family and friends would be THRILLED at seeing me retire over 100 pounds, right?  Well, for the most part, this is true.  One friend came up with a cute little</p></div><p>&#8230;</p>]]></description>
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<p style="text-align: left">You would imagine most family and friends would be THRILLED at seeing me retire over 100 pounds, right?  Well, for the most part, this is true.  One friend came up with a cute little goodbye &#8230; &#8220;It&#8217;s GREAT to see LESS of your MORE often!&#8221;  Have to admit, that took a couple run-throughs to catch what he meant. Too fun!</p>
<p style="text-align: left">Part and parcel of changing my image from the inside out (see post below) was helping folks I know (who are still morbidly obese) to NOT feel threatened by my new lean and healthy body.  Many have known the FAT me for 95% of the time we&#8217;ve known each other.  These folks have watched many other drop and gain a few times.  They anticipated that would happen to me.  Since it hasn&#8217;t, at first, it seemed threatening to them.  How?  from their comments, like, &#8220;You look TOO thin.&#8221;  Or, &#8220;Are you really okay?  You seem to look a bit gaunt.&#8221;  As you might guess, these folks really struggled with the change they witnessed in front of their eyes!</p>
<p style="text-align: left">I happened to ask a few folks I had just started getting to know (when I reached my goal back in 2005), &#8220;do I look too thin?  Do I appear &#8216;gaunt&#8217; to you?&#8221;  All of them said, resoundingly &#8211; NO- you look great!  From those responses, the next time I heard a &#8220;you&#8217;re too thin&#8221; from one of my long-term obese relationships, I kindly, gently asked, &#8220;does my being thin bother you.&#8221;  Of course they laughed at the notion that my new healthy weight bothered them.  Months later, as our connections grew more strained, I offered them a graceful way to maintain a relationship.</p>
<p style="text-align: left">With as open of a heart as I know how to make it, I look into their eyes (or asked them to listen closely to my words as we spoke on the phone) and said, &#8220;I love YOU for who YOU are, no matter your size, no matter your attitude about me.  I hope you&#8217;ll do the same for me.&#8221;  Of course, everyone always says, &#8220;OF COURSE I&#8217;ll love you for who you are.&#8221;  Now, what they seem to miss, is, &#8216;what kind of love&#8217; are they willing to share. Conditional love, love that requires me to look or be a certain way, is the kind of love I shy away from these days.  Conditional love played a large role in how I got into my morbidly obese condition.  As I gained a more healthy sense of self, I watched other&#8217;s imagine, almost EXPECT me to &#8216;go back to my old self.&#8221;<br />
Since 2006, I&#8217;ve stepped-up my boundary settings skills with folks.  I make it clear from the beginning that I&#8217;m on a path to live to at least a robust, lively, fully engaged 150.  That path include maintaining the best physical health I&#8217;m comfortable with.  (I have to admit, I need to get back to more walking these days.  I&#8217;ve gotten keyboard-bound with all my writing! Yes!  Yes! I Know!  I know.  Gotta step away from my keyboard more often!!)</p>
<p style="text-align: left">Now, my health and wellness coaching program includes a couple KEY questions people MUST ask all those they hold near and dear BEFORE starting on my program.</p>
<p style="text-align: left"><em><strong>Question one</strong></em>:  who will support your desire to gain then maintain a healthier body &#8211; for the rest of your life?</p>
<p style="text-align: left"><em><strong>Question two</strong></em>:  who might be non-supportive in your quest to become more healthy in the form of teasing, less-than-kind remarks, etc.</p>
<p style="text-align: left">Based on the number of people identified in the above two questions, we&#8217;ve got an excellent idea of where to start.  Until YOU have 100% support by 100% of those you hold near and dear, you may need to allow those less-than-supportive types to fade into the past. The most kind gesture I know to allow someone to be who they wish to be is to give them the space to do that!</p>
<p style="text-align: left">Questions?  Need help? <a title="Click this link!" rel="nofollow" href="http://us.mc658.mail.yahoo.com/mc/compose?to=sd@souldancer.org&amp;subject=CYH_Blog_Post" target="_blank">Click this link!</a> Let&#8217;s talk.  Kindly know, as we come to our last segment of this 13 part series, along with our host, Peter, I&#8217;m here for you!  Engage us to help you sync-up that image you have on the inside with what you see on the outside.</p>
</div>
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		<title>The Month of Pisces, 2012</title>
		<link>http://createyourhealth.com/the-month-of-pisces-2012/</link>
		<comments>http://createyourhealth.com/the-month-of-pisces-2012/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 16:49:00 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[2012 Sun Transits]]></category>
		<category><![CDATA[Pisces Sun]]></category>
		<category><![CDATA[Pisces Transits]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Zodiac Months]]></category>
		<category><![CDATA[Zodiac Wisdom]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6592</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/e7f84d5f-60ae-496a-95bf-c9f5da91489b_resized_x0_y0_h202_w133.png"><img class="alignright size-full wp-image-6593" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/e7f84d5f-60ae-496a-95bf-c9f5da91489b_resized_x0_y0_h202_w133.png" alt="" width="133" height="202" /></a><strong>The Zodiac Month Ahead </strong>Peace from Pain<br />
<em>What we all can expect from the forecast of our planetary skies 19 February to 20 March.</em></p>
<p>WINTER WANES IN PEACEFUL PAINS… Pisces is here to break up the cold and move&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/e7f84d5f-60ae-496a-95bf-c9f5da91489b_resized_x0_y0_h202_w133.png"><img class="alignright size-full wp-image-6593" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/e7f84d5f-60ae-496a-95bf-c9f5da91489b_resized_x0_y0_h202_w133.png" alt="" width="133" height="202" /></a><strong>The Zodiac Month Ahead </strong>Peace from Pain<br />
<em>What we all can expect from the forecast of our planetary skies 19 February to 20 March.</em></p>
<p>WINTER WANES IN PEACEFUL PAINS… Pisces is here to break up the cold and move us towards Spring! Yet, under the ongoing Mars Rx and soon to come Mercury Rx, Winter’s exit just might make us think it has just begun. The Fish can be easily swayed, so prepare to cultivate some focus as we swim in the Zodiacs deepest waters of wisdom in the month ahead.</p>
<p><strong>A MEDITATION FOR PISCES </strong><br />
The purpose of Pisces is in large degree the purpose of pain. This sign of spirituality is fittingly called “The Great Deep or Depth.” On the physical plane, the oceans are its counterpart, the seas that toss and surge in sounding, raging fury; yet, the same waters may sometimes reveal the placid power of sweetest peace in idyllic, silvery calm, and the lovely lull and lakelike beauty that make cognizable the tune, tempo, and harmony of the transcendental, a union with the one life of love through the Word of the world, sounding as tranquil tone. <em>~John Jocelyn</em></p>
<p><strong>AS THE PLANETS MOVE</strong> in their constant procession through the Zodiac, the Universe&#8217;s energy affects us as individuals through the knowledge of our natal birth charts as well as on a collective level.</p>
<p><strong>CURRENT PLANETARY TRANSITS</strong><br />
<strong>18 feb SUN enters PISCES</strong> 10:18pm<br />
<strong>19 feb SUN enters PISCES 1:18am</strong><br />
<strong>21 feb NEW MOON in PISCES 5:35pm</strong> 2:35pm<br />
<strong>26 feb <em>HAPPY OSCARS!</em></strong> <em>Neptune rules the film industry. Hardly a coincidence that Cinema’s highest honor is celebrated during the Sun’s transit through Pisces each year.</em><br />
<strong>02 mar MERCURY enters ARIES 6:41am</strong> 3:41am<br />
<strong>05 mar VENUS enters TAURUS 5:25am</strong> 2:25am<br />
<strong>08 mar FULL MOON in VIRGO 4:39am</strong> 1:39am<br />
<strong>11 mar <em>DAYLIGHT SAVINGS BEGINS</em> 2am</strong><br />
1<strong>2 mar MERCURY goes REtrograde in ARIES 3:49am</strong> 12:49am<br />
<strong>19 mar SUN enters PISCES</strong> 10:14pm <strong><em>SPRING EQUINOX</em></strong><br />
<strong>20 mar SUN enters PISCES 1:14am <em>SPRING EQUINOX</em></strong><br />
<strong> Eastern Standard Time</strong>/Pacific Standard Time<br />
<strong> Eastern Daylight Time</strong>/Pacific Daylight Time</p>
<p><strong>CURRENT LONG TERM PLANETARY TRANSITS</strong><br />
<a title="Mars Rx 2012: Standing in Your Courage" href="http://createyourhealth.com/standing-in-your-courage-mars-retrograde-2012/" target="_blank">MARS IN VIRGO RETROGRADE</a><br />
JUPITER in TAURUS<br />
<a title="Saturn Rx 2012: Settling Up with Saturn" href="http://sharitastar.blogspot.com/2012/02/saturn-retorgrade-in-libra-2012.html" target="_blank">SATURN in LIBRA RETROGRADE</a><br />
URANUS in ARIES<br />
<a title="Neptune in Pisces" href="http://sharitastar.blogspot.com/2012/02/quick-word-on-mystic.html" target="_blank">NEPTUNE in PISCES </a><br />
PLUTO in CAPRICORN</p>
<p><strong>The Typical Pisces </strong><br />
These water sign natives display a knowing, dreamy, searching, understanding and receptive nature. When a Pisces denies their innate psychic gifts- they can fall to chaos, addictions, escapism, self-pity, and laziness. One way a suggestive Pisces can keep in check is to be in full awareness of never believing in delusions, but still have the scope of trusting the unknown and mystery of life. As they swim in their ocean of endless choices, cultivating determination allows them to achieve all of their many dreams.</p>
<p><strong>In Your Natal Chart</strong><br />
The Zodiac House that Pisces&#8217;s energy rules in the birth chart is the 12th of Solitude/The Subconscious/Psyche. This is the area of life in our chart that denotes the channel that dictates where we can find reward within self-renewal and solitude. The sign positioned here points to the energy that guides our personal and inner resolve. As the Zodiac Wheel spins for any individual birth chart, the House Pisces is placed indicates how they will see an ever-questing and spiritual nature behind all they do. Natal planets in Pisces also display their inherent expression through the qualities of this wistful, impressionable, and lenient sign.</p>
<p><strong>Sun enters Pisces 19 February </strong><br />
As we transit into the last sign upon our Zodiac Wheel, we are soon to see a change of season as the innate energy of this mutable communicator advises the collective to be ready for adaptation and shift. Neptune shows Pisces how to admire the beauty of peace that can be found through absorbing and permeating the love within humanity. When compassion is necessary, the experience of self-sacrifice easily channels through how we see movement through where The Fish affect the vast ocean of our lives. COMPASSION is the COSMOS COMPASS that knows how to PASS ON IN MASS PAINS IN NO PANIC, and no other sign is more attuned to handling pain in peaceful ways.</p>
<p><strong>Mercury enters Aries 02 March</strong><br />
Our Messenger, a mere 10 days away from Retrograde, pops anew on the Zodiac Wheel. While Venus already has smoothed the path for what will be communicated here now, we’ll have just a taste of Spring’s energies to come before Retrograde begins 12 March. As Mercury will display alert mentalities while journeying with The Ram- direct and spontaneous forms of expression easily can find us. Patience can be a challenge as forceful energies prepare the stage for what we will all ultimately review as the Approach to our Messenger review time will have been ongoing since 27 February.</p>
<p><strong>Venus enters Taurus 05 March </strong><br />
While Aries and Pisces get ready for some time out, The Bull is feeling fine as the planet of harmony journeys patiently here and points where to focus in the life for a good strong dose of optimism to find us. Joining up with jovial Jupiter at 09 degrees Taurus upon 14 March, there are some deep-rooted, steadfast and natural ways affections will be displayed here, which are only further expanded by the urge to see how the glass is optimally half full. However you can absorb the devotion to what is currently happening where The Bull prefers you choose stability in the life, is time happily spent. Generous opportunities continue to bestow their honest and fortunate gifts here to be embraced.</p>
<p><strong>Full Moon in Virgo 08 March</strong><br />
Our last Full Moon in a 6-month series of release at the 18th degree of the sign, (which began upon the Full Moon at 18 degrees Aries in October 2011), we now complete an understanding of Spiritual Material Conflict at 18 degrees Virgo. With Mars Retrograde not too far away at 11 degrees Virgo, we certainly find this may be a painful lunar passage of emotional undoing. Choosing to resist the changes that desire to shape and make their way into our material lives within The Virgin, will cause eruptions. Especially under the spiritually inclined Pisces Sun, true experiences requiring the earlier mentioned compassion will be present, and self-sacrifice more than necessary to handle them. Reflect any conflict with grace- for if one feeds the angry wolf at this time, explosive reactions are given the go ahead to then occur.</p>
<p><strong>Mercury goes REtrograde in Aries 12 March</strong><br />
Certainly there may be some exciting days that make one think Spring is about to burst, but the last half of March into early April will see quite the wavering of letting this be true. As always under Mercury’s request for reflection, the 06 deg Aries to 23 degree Pisces piece of the Zodiac Pie will see it’s fair course of upsets and change-ups to emerge here. Coupled with the ongoing Mars Retrograde in the opposing sign of Virgo, there is a rebalance of communication verses motivation that wishes to even out. Again rather than choosing resistance; allowing ultimate reassessment to unfold, lets in an understanding that can ideally harmonize these two complimentary areas of our lives. Responding, going slow, taking in pauses and taking up with stillness will be the ways to find the innate messages we are meant to receive.</p>
<p><strong>As Rumi once remarked about The Fish, “Be SILENT.” It is here that we can truly LISTEN IN TIES IN TEN: 1,2,3,4,5,6,7,8,9… TEN- I ENLIST. You already hold the answers you seek. As Pisces peacefully understands our pain that heals, it is up to us to tune in to our depth of compassion to clearly hear them.</strong></p>
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		<title>Cosmosity Maximus!</title>
		<link>http://createyourhealth.com/cosmosity-maximus/</link>
		<comments>http://createyourhealth.com/cosmosity-maximus/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 20:56:09 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Neptune in Pisces]]></category>
		<category><![CDATA[New Moon]]></category>
		<category><![CDATA[Sun]]></category>

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		<description><![CDATA[<p>watch my web series at www.goodjobthanks.com</p>
]]></description>
			<content:encoded><![CDATA[<p>watch my web series at www.goodjobthanks.com</p>
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		<title>It’s VD or SAD</title>
		<link>http://createyourhealth.com/vd-or-sad/</link>
		<comments>http://createyourhealth.com/vd-or-sad/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 06:36:11 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[budha]]></category>
		<category><![CDATA[budhism]]></category>
		<category><![CDATA[christianity]]></category>
		<category><![CDATA[Cliche]]></category>
		<category><![CDATA[Diamond]]></category>
		<category><![CDATA[Heart Shaped Chocolates]]></category>
		<category><![CDATA[kinesthetic visualism]]></category>
		<category><![CDATA[kinesthetic visualist]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[multi-lingual]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Singles Awareness Day]]></category>
		<category><![CDATA[Valentines Day]]></category>

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		<description><![CDATA[<p>It’s Valentines Day (VD) or Singles Awareness Day (SAD). The societal pressures turn on full blast mid-January as the internet, television and other media responds to this sacred day of love (<a href="http://www.nytimes.com/2005/02/14/opinion/14coontz.html?adxnnl=1&#38;ref=valentinesday&#38;adxnnlx=1329250019-PyVYnr0K4Nuq3spKInxAEA">click here</a> for an article regarding the origins&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>It’s Valentines Day (VD) or Singles Awareness Day (SAD). The societal pressures turn on full blast mid-January as the internet, television and other media responds to this sacred day of love (<a href="http://www.nytimes.com/2005/02/14/opinion/14coontz.html?adxnnl=1&amp;ref=valentinesday&amp;adxnnlx=1329250019-PyVYnr0K4Nuq3spKInxAEA">click here</a> for an article regarding the origins of VD).  The cliché images and demands of Valentine’s Day, via diamond commercials, the stuffed bears with hearts, the heart shaped chocolates, the reservations, the pressure <span style="text-decoration: underline">to be in a </span>committed relationship …or pressure to maintain the status quo of a relationship by providing something thoughtful&#8230;</p>
<p>Love is or can be beautiful . Valentine’s Day can be fun or passionate. But if you don’t buy into VD tradition It’s okay. We all express love in different ways, and manifest it differently. Upon appearance it may seem that this holiday has turned into a corporate tradition that may make you question your love, or singlehood. Life is not a cookie cut out. February 14th is not the day where your romantic life is made or broken. It’s an opportunity to express love or on a cynical note to stimulate the economy.</p>
<p>With all the message units that tell us how to be, sometimes one may get lost in the ads and forget what love is or how to attract it. I will be leading a<a title="February Events" href="http://www.hypnotiqsolutions.net/February-Events.html"> <em><strong>Learning Love’s Language</strong></em></a> workshop February 25th 3pm-4:30pm which focuses on learning your love language and how to become multilingual in expressing your needs and how to communicate love. This workshop is for both singles and those in a relationship. If you have ever heard or said “I want you to Want to….” And not understood what that meant. The mystery will be cleared. The Workshop will be composed of Kinesthetic Visualist Meditation, Cognitive Exercises, wisdom drawn from experience, Buddhism, Christianity and Parenting. It’s a global approach to communicating love.</p>
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		<title>WHITNEY HOUSTON KILLED BY PRESCRIPTION DRUGS-WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/whitney-houston-killed-by-prescription-drugs-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/whitney-houston-killed-by-prescription-drugs-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:58:32 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[grammys]]></category>
		<category><![CDATA[L-Theanine]]></category>
		<category><![CDATA[PRESCRIPTION DRUGS]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[valerian root]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whitney houston]]></category>
		<category><![CDATA[xanax alcohol]]></category>

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		<description><![CDATA[<p></p>
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		<title>Word Ponder: COASTING</title>
		<link>http://createyourhealth.com/word-ponder-coasting/</link>
		<comments>http://createyourhealth.com/word-ponder-coasting/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:49:48 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Coasting]]></category>
		<category><![CDATA[lexigrams]]></category>
		<category><![CDATA[numerology]]></category>
		<category><![CDATA[self-healing]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Time for Self]]></category>

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		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/CoastingWEBYAH.jpg"><img class="alignright size-full wp-image-6563" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/CoastingWEBYAH.jpg" alt="" width="216" height="191" /></a>Life presents each and every human being with the divine opportunity to engage in the action of coasting.  As we journey through a world that is constantly demanding more from us, we are all wise to take up with this&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/CoastingWEBYAH.jpg"><img class="alignright size-full wp-image-6563" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/CoastingWEBYAH.jpg" alt="" width="216" height="191" /></a>Life presents each and every human being with the divine opportunity to engage in the action of coasting.  As we journey through a world that is constantly demanding more from us, we are all wise to take up with this rewarding activity to be able to keep up with the magnificent pace. Comparing this practice with whatever car you may drive as a standard or an automatic, learning to coast can be a very conservative and simple choice for innate gifts to find us within.</p>
<p>What does a word like coasting have to share with us? With a Name Expression of the Chaldean’s understanding of the 27, <em>The Sceptre</em>, it is packed full of interesting insight that we can absorb as we all take the foot off the gas in our lives.</p>
<p>The Chaldeans’s saw <em>The Sceptre’s</em> 27 to mean: <em>“This is an excellent, harmonious and fortunate number of courage and power, with a touch of enchantment. It blesses the person or entity it represents with a promise of authority and command. It guarantees that great rewards will come from the productive labors, the intellect, and the imagination. All of these creative faculties have sown good seeds which are to reap a rich harvest. People or entities represented by the 27 should always carry out their own original plans and ideas, and not be intimidated or influenced by the diverse opinions or opposition of others.”</em></p>
<p>How apropos when your life deserves a passage of coasting that these are the gifts that can emerge as blessings. As you decide to put things in neutral -just like driving any car, when your foot is not on the gas- you can better listen to your inner productive labors, intellect, and by all means the magic gains from imagination. The creative nature equally is favored to emerge any time we choose to be engaged in coasting, rather than be in any gear. Here, in the gentleness of being, original ideas are birthed. There is absolutely no reason to be intimidated, influenced or opposed by anyone, because you are in control to still steer your wheel as you align in your own personal courage. What enchanting power indeed. Like the engine of your car, tune in to how you idle, and hear the humming.</p>
<p>Taking a deeper look at the two ciphers composing the 27, there are such pleasures that come from the understanding of how these interact. With both being water guided and receptive channels of energy -as we embrace the Moon’s reflection through 2 and Neptune’s psychic ties through the 7- the intuition and knowing from time in solitude is amazing to behold. Like coasting -which opens the door to listening to an inner voice- the innate gifts of the 2 and 7 point the soul to imagination, nurturing, sensitivity, mystery, spirituality and sympathy.</p>
<p>Taking necessary coasting time to sharpen ourselves, then allows the outward energies of the 2 + 7 = 9 to emerge through Mars’s request for courage and independence as we pioneer within. However it is sharp to be aware if any conflict or aggression tries to invade us –we are not meant to reflect it, just simply as we coast, steer ourselves away from it. When the inner voice is fully awake, it is amazing what distractions and negativity we can avoid. As we all currently circulate through a <a title="Standing in Your Courage, Mars Rx 2012" href="http://createyourhealth.com/standing-in-your-courage-mars-retrograde-2012/" target="_blank"><strong>Mars Retrograde</strong></a> that began 23 January and concludes 13 April, trying on a bit of &#8220;throwing it in neutral&#8221; within the Virgo area of our lives is truly a fantastic practice.</p>
<p>Lexigrams lend the final piece of being in the know that coasting is sure a wise choice to make friends with in our lives as it deems appropriate. As we look to the anagrams that can be derived from it, and spiral them into poetic phrases; we are granted more clues to let this word serve us and recognize how valid it can be to optimizing our life.</p>
<p><strong>COASTING</strong></p>
<p>AS I COAST, I GO ON IN NO GAS TO GAIN<br />
I CAN GAIN IN NO GAS, AS I SIT IN A “NO GO ACTION”<br />
I CAN ACT IN AN AGNOSTIC GO, AS I GO ON<br />
AS I SIT AS A SAINT, I GO IN GNOSTIC GAINS<br />
I TANGO IN NO ANTICS, NO STINGS, NO CONS AS I SIT IN STOIC GAINS<br />
AS I SIT IN NO ACTION, I CAST AN AGO COAT TO COIN IN<br />
AS I SIT, I GO IN GIANT GIANT GAINS IN NO ACTION<br />
AS I SIT IN SONIC GAINS, I GO ON IN GIANT ACTIONS IN TONS<br />
AS I SING A SONG TO AGO, A SIGN GO INTO ACTION<br />
IT SO A GIANT GAIN TO COAST AS A SAINT IN NO ACTION</p>
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		<title>Optimal Health, 11 of 13:  Re-imaging from the inside out.</title>
		<link>http://createyourhealth.com/optimal-health-11-of-13-re-imaging-from-the-inside-out/</link>
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		<pubDate>Mon, 13 Feb 2012 16:00:41 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[<p>One steamy hot, no-wind Chicago day, I recall walking past a large shop window and wondering, &#8220;who&#8217;s that guy being reflected back to me. That&#8217;s NOT me!!&#8221;  I&#8217;ll not forget this moment for some time to come, to say the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>One steamy hot, no-wind Chicago day, I recall walking past a large shop window and wondering, &#8220;who&#8217;s that guy being reflected back to me. That&#8217;s NOT me!!&#8221;  I&#8217;ll not forget this moment for some time to come, to say the least! That day, I stood there looking at myself from head to toe, NOT recognizing me.  The thin, happy imagine in the window was NOT THE FAT, happy on the outside, miserable on the inside image I carried around in my sleepy, routine-laiden &#8220;fat mind.&#8221;  The shop just happened to be a clothing re-use shop for a local children&#8217;s hospital. I spied some shorts I thought would be MUCH cooler to enjoy than the baggy pair of pants I sported that day.</p>
<p>I went in.  Examined the shorts.  Sighed.  &#8220;Too small&#8221; I thought.  The likelihood of me fitting in a size 32 was laughable.  Yet something inside me said &#8211; &#8220;SHUT UP!  Try on the shorts.  The worst that&#8217;ll happen is you&#8217;ll put them back on the rack.&#8221;  Okay! Okay!  I tried on the shorts with every intention of mocking myself for being so delusional!</p>
<p>I wandered into the dressing room.  Baggy pants fall off easily you know!  Slipped on the shorts.  Without realizing it, I YELPED like I had just been surprised by a dear old friend materializing outta nowhere!  Actually!  I was surprised by a dear old friend &#8211; ME!</p>
<p>MY GAWD!  Those shorts &#8211; a bit snug &#8211; not too uncomfortable &#8211; FIT!</p>
<p>Those shorts FIT!  I could NOT believe it!</p>
<p>I gathered up my baggy pants and did a happy little Snoopy dance all the way to the cashier.  The poor woman at the counter wondered if I had completely gone off (or overdosed) my meds!  When I spotted her concern, I shared my story of retiring over 100 pounds little over six months ago (at that time). I continued to share how I thought I&#8217;d NEVER fit  into a size 32 EVER again!</p>
<p>She was amazed to say the least.  She also could stand to retire at least 100 pounds herself.  Do you think she inquired about what I did?</p>
<p>Nope!  I didn&#8217;t press the issue.  Everyone is perfect as is &#8211; right!</p>
<p>From that moment onward, I daily worked at syncing up the image I felt with the image I thought!  Many times, I found myself in complete denial I had accomplished what I did!  Each time my ego wanted to flog me with old stories and images, I&#8217;d walk up to my bathroom door&#8217;s full-length mirror and observe myself from head to toe.  I gently rewired my internal image to match-up with real-time body.  Granted!  35 years of being morbidly obese imprints an image that&#8217;s hard to change. As we all know, &#8216;change happens&#8217; with every breath we take!</p>
<p>When I begin work with someone who&#8217;s goal is to reture 100 pounds or more, I help them retire their inner image as they retire unhealthy weight.   The MORE my clients DO this work, the MORE quickly, safely, naturally retire unhealthy pounds!  Go figure!  Need help?  <a title="I'm  a click away" rel="nofollow" href="http://leaveyourfatbehind.com/" target="_blank">I&#8217;m a click away</a>!</p>
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		<title>Lunar-O-Scope, 07 February 2012</title>
		<link>http://createyourhealth.com/lunar-o-scope-07-february-2012/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-07-february-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:23:02 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Full Moon Leo 2012]]></category>
		<category><![CDATA[Lunar Horoscopes 2012]]></category>
		<category><![CDATA[Lunar Transits 2012]]></category>
		<category><![CDATA[Moon in Leo]]></category>
		<category><![CDATA[sharita star]]></category>

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		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/LEOFM2012YAH.jpg"><img class="alignright size-full wp-image-6556" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/LEOFM2012YAH.jpg" alt="" width="191" height="205" /></a><strong>07 February</strong></p>
<p><strong>4:54pm EST</strong></p>
<p><strong>Full Moon in Leo</strong></p>
<p><em>Creative Intelligence</em></p>
<p>Looking to what has gathered since our New Moon in Aquarius 23 January, it’s time to bring all into fruition within the spotlight of Leo. As this 5th waning phase&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/LEOFM2012YAH.jpg"><img class="alignright size-full wp-image-6556" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/LEOFM2012YAH.jpg" alt="" width="191" height="205" /></a><strong>07 February</strong></p>
<p><strong>4:54pm EST</strong></p>
<p><strong>Full Moon in Leo</strong></p>
<p><em>Creative Intelligence</em></p>
<p>Looking to what has gathered since our New Moon in Aquarius 23 January, it’s time to bring all into fruition within the spotlight of Leo. As this 5th waning phase in a row now begins at the 18th degree of the sign, be ready to continue in the Universe’s request for material release and further spiritual alignment where the Lion reigns within your Zodiac forest.</p>
<p><strong>Moon enters Leo, </strong><br />
<strong>Monday, 06 February at 8:24am EST to Wednesday, 08 February at 12:32pm EST </strong><br />
For those who are checking their ego at the door: fertile instincts, passionate feelings- generous, confident, and loyal energies can indeed emerge. The capacity for leadership, receiving admiration, radiating warmth and a creative flare are the natural gifts of Moon in Leo. When dignified responses verses pompous reactions are the practice, the outcome of truly sensing what is heartfelt becomes the victor as this lunar transit passes.</p>
<p><strong>Full Moon, 07 February, 4:54pm EST, 18 degrees Leo</strong><br />
We all know the Full Moon typically brings intensity to our emotions. The days leading up to and following The Lion’s luminous showcase may bring up drama, opinionated feelings, self-indulgence, and conceited attitudes to those unaware. Steer clear of unbridled desires and inflammatory reactions; be on the lookout for brash, rude, and militant attitudes to be flying around.</p>
<p>Be sure to check the Leo House, in particular the 18-degree piece, in your natal birth chart to see where a release is ideally meant to unfold in your life. As this intriguing degree point asks us to pay close attention to any Spiritual Material Conflict within our lives as the 18 requests, see how the next two weeks through 21 February points you to reflection here and do a little mid-winter cleaning.</p>
<p><strong>For the Collective</strong><br />
What you also find toying with the Full Moon’s natural opposition of our Sun and Moon is the mix of Mercury, as he conjuncts our Sun and will too, oppose the Moon at 18 degrees Aquarius. As the Sun and Mercury bring forth intense clear thinking which may produce some ingenious intelligence, our opposing Leo Moon may try to pull against these ideas. Honing in on the burst of creativity that this lunation can emerge, it is best to honor benevolent feelings. Lively imaginations will be present, as the collective can notice a lot of change wishing to speak with us all.  We are best to let any restless, worrisome, and wavering emotions go- instead absorbing the perceptive ways that a SILENT LISTEN allows this lunation to bring forth it’s clever messages to us.</p>
<p>A Full Moon that directly opposes Mercury has some heavy potentials to release slanderous energies with the excitability it can create, so be sure to be aware of sharp tongues spewing off ego related statements. It may be interesting to note -in such a place as the USA with its’ current political campaign heat- what may surface here with those in power. Egos not left at the door will be drawn to drama like never before, so do expect some queens to be on their stage for this pass.</p>
<p><strong>Lunar-O-Scope, Full Moon in Leo, 2012</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice, more so if the earlier degrees of it. Keep in mind, the exact casting of the natal birth chart determines a precise perspective of how the current transits of the planets personally and specifically affect you.</p>
<p><strong>Aries:</strong> It’s a true time for you Rams to finish up something upon the stage of your life! Planning to focus upon completing that creative adventure you’ve been diligently working on holds your attention. Should you have children, they may require your attention now, or one of your “brain children.” Whatever love affair flirts with you, this can easily move on to a higher level. Reflection mode will be required to decide whether things should move forward or be dissolved, and keep communication here as your friend.</p>
<p><strong>Taurus:</strong> There are a many conclusions you will be arriving at that pertain to your home and family life. Watch out for any domesticated drama, and especially now don’t react to it- respond! Should a sense of stagnation be present- you may not feel the room to move. Look to the existing structure that may no longer be working. That sense of déjà vu has a high potential to occur, so listen to that instinct you hear from within, as its’ message is of karmic importance. Avoid being sharp of the tongue in public or work.</p>
<p><strong>Gemini: </strong>What is the thought process longer serving you Dear MINI GEM? There is a worn out pattern desiring release here. You’ll find comfort by reviewing something you have recently learned. This waning passage is ideal for completing a needed educational pursuit that enlivens that need to know intellect of yours. Siblings and neighbors are around, but should they bother you, it’s time that you start thinking about another journey you are about to take if you aren’t already one that can teach you plenty.</p>
<p><strong>Cancer:</strong> Financially, you should be feeling better about how you are taking in your daily bread. Spending time re-evaluating your value system, allows you to re-anchor your securities. Take a hearty look at your possessions, and what those claws no longer need to hold onto, let them wash away with the tide. Making room here now will open the door for something new to bless you later on, which is equally being talked about where you make things worth even more. Transformation is talking, so listen up.</p>
<p><strong>Leo:</strong> The Lunar spotlight shines upon the King of the Forest! Be careful not to take everything around you completely to heart. In fact, it is favored right now, that you reflect upon what approaches no longer work for you and those tiresome first impressions. Sharpening the saw here is a marvelous antidote for this transit- that allows plenty of conversation to then emerge with those you partner with. Humility is real insight you need, as the world awaits for you to shed the worn out mask that you’ve now outgrown.</p>
<p><strong>Virgo: </strong>Those logical feelings may not find you now. Whether it makes sense or not, it is best to take a look at the inner layers of your psyche- and not always the most comfortable place for your Virgins, the unknown. However, your subconscious is quite primed for you to pay attention to the most hidden parts of yourself. Don’t be afraid to be of service to what you see, for healing old wounds here makes room for brilliant self-realizations that will naturally bring better communications with your health and co-workers.</p>
<p><strong>Libra:</strong> All will be a buzz of energy in your friendships and organizations. While you are the Zodiac Star of the never-ending balancing act of life, if there is a friend right now who is not peaceful to you, it’s time to let them go, or work it out. Prioritize and goal set in your groups right now so all of your wishes come true later on. Accept that unexpected invitation to get out and socialize: it holds some keys to the future- and you’ll find more than likely, you find your-self on stage which becomes the talk of the party.</p>
<p><strong>Scorpio: </strong>Career matters are on the surface right now, and you are urged to reflect upon them. Your purpose, mission, and reputation await significant changes, as your public image takes center stage. Your views upon authority may also find you probing over this waning phase. Family and home life is feeling something fresh, but should misunderstandings emerge, don’t take revenge. Remember to soar above it all, as you find your preferred outcomes utilizing the scope that your Eagle eye is so innate at gathering.</p>
<p><strong>Sagittarius:</strong> Aim your arrows in the direction of gaining more of that philosophy you love so much Archer. Reflecting upon your beliefs also captivates you.  If you aren’t on a trip, you’ll be feeling like making plans for one- but it must stimulate your ever-expanding intellect and be somewhere you’ve never been before. However you can find the way to travel, make sure you are in pursuit of something that puts your spirit in higher education. Your mind has great thoughts to share, so write them down.</p>
<p><strong>Capricorn: </strong>Looking to make some financial revisions old Goat? It’s a prominent time to reassess investments, get to those taxes, or review your shared/joint resources. While you are sometime unsure of deep changes, rest assured these are ready to be embraced now. Is there a need for more intimacy in a personal relationship? Now is a fantastic time to focus upon things on a physical level, as your drive right now is completely illuminated! This core transformation, makes you value what you have all the more.</p>
<p><strong>Aquarius:</strong> Those closest to you, personal or business related, now take your center emotional stage. You feel less detached within these than normal, as you yearn for human contact. If a decision needs to be made here, its’ answer will completely unfold by the next New Moon. However, now is not the time to withdraw, but to look to the self to see how to bring new life to the situation at hand. Loads of new approaches are trying to reinvent you, so let them show you a unique way to be seen in the world.</p>
<p><strong>Pisces:</strong> Feeling the urge to improve your routine, personal habits, or health? Don’t doubt your psychic powers now Dear Fishes, because your intuition is spot on! Let go of a habit that makes you feel too confined. There are definite changes evolving with your service to the world, so hone in on daily patterns and make sure the waters you are swimming in are healthy and safe ones. Look to your dreams right now to especially communicate the answers you seek to complete the puzzles of your waking world.</p>
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		<title>Optimal Health, 10 of 13: Savoring Results</title>
		<link>http://createyourhealth.com/optimal-health-10-of-13-savoring-results/</link>
		<comments>http://createyourhealth.com/optimal-health-10-of-13-savoring-results/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 16:00:35 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/optimal-health-10-of-13-savoring-results/</guid>
		<description><![CDATA[<p>I regret I didn&#8217;t savor each, &#8220;WOW!  You look GREAT&#8221; or &#8220;OH! MY!  How ARE you doing what you&#8217;re doing&#8221; comment I received while retiring over 100 pounds. Isn&#8217;t it a bit ironic how we often shun compliments (or ways&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I regret I didn&#8217;t savor each, &#8220;WOW!  You look GREAT&#8221; or &#8220;OH! MY!  How ARE you doing what you&#8217;re doing&#8221; comment I received while retiring over 100 pounds. Isn&#8217;t it a bit ironic how we often shun compliments (or ways to share wisdom) yet we allow a criticism to complement our feelings of inadequacy. I wonder if we don&#8217;t have things a bit backwards!  Instead of deflecting a compliment, we allow it in &#8211; fully.  No questions asked.  No judgments around any kind word.  Just savor such kind attention like we&#8217;d savor a steaming cup of soup on a cold, rainy day.  On the flip side, any time we receive a criticism, we remind ourselves that there&#8217;s always MORE to the story than we&#8217;ll ever know, and let the criticism go.</p>
<p>The act of savoring is often an acquired taste. Savoring something invites us to FEEL more than THINK!  Savoring something involves ALL the senses.  Savoring is best done real-time!  (Ever try to savor the refreshing qualities of drinking a glass of chilled water on a hot day, an hour after drinking that glass of water? It&#8217;s just NOT the same is it!)</p>
<p>As you gain then maintain a healthy weight, kindly do yourself a HUGE favor!  Savor every step of the process.  LOVE every minute no matter what.  Allow all the compliments you can stand &#8211; IN! If ever you experience a set-back of any kind, savor it as well.  How?  Know that everything has a divine reason of some kind.  While that reason may not be readily apparent (if ever) there is a reason someplace.  As I trust this notion of divine timing, it allows me to savor life more fully, each and every day!</p>
<p>If you need help in re-awakening your ability to savor &#8211; anything &#8211; let&#8217;s connect.  I have a couple open seats in my private coaching practice.  <a title="Send me an email" rel="nofollow" href="http://us.mc1124.mail.yahoo.com/mc/compose?to=sd@souldancer.org" target="_blank">Send me an email</a> with your request.  We&#8217;ll set-up a day / time to meet face-to-face via Skype or enjoy a fun, focused call. We&#8217;ll savor a few ah-ha&#8217;s along with a few hearty laughs!</p>
<p>Now, try to savor something within the next hour &#8211; will ya!  Let us know what you savored <a title="by clicking this link" rel="nofollow" href="http://createyourhealth.com/soul#respond" target="_blank">by clicking this link</a> to share a comment or two.  And THANK you taking the time to read this post.  How about sharing this post with others ehh?  Namaste!</p>
<p>BE SURE TO LEAVE SOUL A COMMENT IN THE COMMENTS SECTION BELOW!</p>
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		<title>Untying Valentine’s Knots &#8211; A Celebration of Self</title>
		<link>http://createyourhealth.com/celebratingself/</link>
		<comments>http://createyourhealth.com/celebratingself/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 09:02:31 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[Adriana Franco]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[Bodywork by Rachel]]></category>
		<category><![CDATA[Chair Massage]]></category>
		<category><![CDATA[Cloud9 Yoga]]></category>
		<category><![CDATA[conduit]]></category>
		<category><![CDATA[HypnoARt]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotiq Solutions]]></category>
		<category><![CDATA[Rachel Hardy]]></category>
		<category><![CDATA[reiki]]></category>
		<category><![CDATA[Trinity Capili]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6541</guid>
		<description><![CDATA[<p>It’s time for the second incarnation of <a title="Untying Knots" href="http://www.hypnotiqsolutions.net/February-Events.html" target="_blank">“Untying Valentine’s Knots”</a> February 12, 2012. This event is a celebration of self. Giving room to breath, stretch and release. The concept first arose over a year ago when&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>It’s time for the second incarnation of <a title="Untying Knots" href="http://www.hypnotiqsolutions.net/February-Events.html" target="_blank">“Untying Valentine’s Knots”</a> February 12, 2012. This event is a celebration of self. Giving room to breath, stretch and release. The concept first arose over a year ago when my colleague Adriana Franco, C.Ht. and I were discussing the blackhearts parties of our youth, The “Un-Valentine” celebration. As we spoke, we laughed and reminisced over our youth and the silliness we would engage in because we were “too cool” for VD. That seed of conversation was our source of inspiration. We held the first <a title="Just Another Job" href="http://createyourhealth.com/love-and-sex-in-los-angeles-just-another-job/" target="_blank">“Untying Valentine’s Knots” February 13, 2011</a>.</p>
<p>Being within the healing arts world I find it an important aspect of my practice to engage the community in relaxation and calm. I know many great practitioners of various modalities that appreciate offering their services to the community.  Sometimes individuals may not give themselves permission to try something new, or may not permit themselves to spend money… if the latter is true the great thing about this event is that the practitioners are donating their time. This is our gift to the community.</p>
<p>Last year we had Reiki, hypnosis and chair massage. Our event has grown and changed. This year there will be a free restorative yoga class prior to the event (limited space) from 5:30pm-7:00pm with Kyle McGough, RYT-200. From 7:00pm-7:30pm reception snacks and beverages. From 7:30pm-9:30pm mini-sessions will be offered by<a title="Bodywork by Rachel" href="http://www.bodyworkbyrachel.com" target="_blank"> Rachel Hardy, LMT</a> (chair massage) , Adriana Franco, C.Ht. (Reiki), <a title="One Sound Yoga" href="http://www.onesoundyoga.com/" target="_blank">Trinity Capili, RYT-500 </a>(breath and bodywork) and <a title="Hypnotiq Solutions" href="http://www.hypnotiqsolutions.net" target="_blank">myself </a>(Mini-<a title="HypnoArt Workshop" href="http://www.hypnotiqsolutions.net/HypnoArt-Workshop.html" target="_blank">HypnoArt</a> Workshop).  Reminder there is no “I love you” without the “I”. Love is better with the “I.” And love is stronger and more powerful when you allow it to be a conduit from self. Join us for a celebration of self.</p>
<p>Where?<br />
Hypnotiq Solutions Studio<br />
(enter from Hollydale)<br />
3058 1/2 Glendale Blvd.<br />
Los Angeles, CA 90039</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Make Your Dis-Ease Your Friend</title>
		<link>http://createyourhealth.com/friendyourdisease/</link>
		<comments>http://createyourhealth.com/friendyourdisease/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:25:11 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6536</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/Friend-Your-Enemy.jpg"><img class="alignleft size-thumbnail wp-image-6537" title="Friend Your Enemy" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/Friend-Your-Enemy-150x150.jpg" alt="" width="150" height="150" /></a>If your best friend, someone you love more then anything in the world, came to you asking for help because they were sick, would you beat them? Would you make them feel bad? Would you abuse them or make them&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/02/Friend-Your-Enemy.jpg"><img class="alignleft size-thumbnail wp-image-6537" title="Friend Your Enemy" src="http://createyourhealth.com/new/wp-content/uploads/2012/02/Friend-Your-Enemy-150x150.jpg" alt="" width="150" height="150" /></a>If your best friend, someone you love more then anything in the world, came to you asking for help because they were sick, would you beat them? Would you make them feel bad? Would you abuse them or make them feel ashamed for being sick? Would you cut them out of your life or drug them so that they would not bother you ay more? My hope is that your answer to these questions is NO! And, if it is no, then why would you do these things to yourself when you are sick? So many of us make our conditions worse by being ashamed of how we feel about our dis-ease. We make it wrong and bad. We poison and cut out crucial parts of ourselves literally throwing away important organs. We have surgeries to “repair” parts of ourselves when, if we simply listened to what these parts have to say, we can discover how to heal them.</p>
<p>A friend of mine thinks I’m “crazy” and does not believe in any forms of holistic healing, the stuff I champion. His way is to use basic allopathic medicine in the form of drugs and surgery. He does not believe anything said to him unless it comes from some with the letters MD after their name. Some time ago he had neck surgery to “fix” a painful problem that he had been experiencing for several years. The surgery was a success and he felt much better, going back to his previous life with relative ease after a drawn out recovery period that included many months of physical therapy. After about seven months he felt fantastic and boasted of his wonderful health. I was tremendously happy for him but I noticed that he had not changed. He was the same guy before and after the surgery; same beliefs, energy, behaviors, and actions. From my own personal experience and through several years of working with clients I have come to understand that dis-ease/pain is a teacher. We must learn the lesson it has to teach us if we are going to truly heal. Within a year of his miraculous recovery he was laid up again and unfortunately in even more pain then the first time. He did not learn the lesson his dis-ease had come to teach him.</p>
<p>My friend only addressed his dis-ease on the body level of existence and completely ignored the Mind and Spirit levels of his dis-ease. Often these lessons have been in our awareness on some level for a long time. In these situations, we simply did not spend the time required to learn the lesson OR we refused to even acknowledge the lesson and we suppressed it or ignored it. Eventually these become patterns and the pattern will get more and more severe, like a kid throwing a temper tantrum, until it is finally recognized, dealt with, and processed. He never looked at the cause of his dis-ease and he refused to even acknowledge that his behaviors, thoughts, and spiritual awareness (or lack of) had anything to do with his physical pain.</p>
<p>If you are feeling the pain or discomfort that comes from being in dis-ease I ask you right now to stop! Turn within and ask the dis-ease what it needs from you to heal. Seriously! You will be surprised by the request it makes. For some of us, it is starting a spiritual practice, for others it is going back to school or re-committing to your true passion (you know the one you gave up on and walked away from for that high paying job). For others it might be taking a daily walk, forgiving a loved one, or simply pulling weeds in your garden. Ask your dis-ease, “What action do you need me to do that is Spirit/Body/Mind based that will help you heal?” Then, just listen for the answer. It may come as a whisper, as an “Ah-Ha” moment, or as a slow realization. From this point on, your job is no longer to fight the dis-ease but to do what it wants you to do so that it can be “heard” and loved.</p>
<p>If you’re interested in learning how to do this and make your dis-ease your friend then check out my private practice and/or workshops at <a href="http://www.peterbedardhypnotherapy.com/">www.PeterBedardHypnotherapy.com</a>. I hold you as already healed!</p>
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		<title>Now Showing . . . Neptune in Pisces!</title>
		<link>http://createyourhealth.com/now-showing-neptune-in-pisces/</link>
		<comments>http://createyourhealth.com/now-showing-neptune-in-pisces/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 02:46:09 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Neptune Pisces]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6531</guid>
		<description><![CDATA[<p>Neptune, the planet of illusion is going into Pisces the sign of illusion Today! and it may well bring some new form of magic into all of our lives. Things start to flow finally. It feels like that sensational lift&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Neptune, the planet of illusion is going into Pisces the sign of illusion Today! and it may well bring some new form of magic into all of our lives. Things start to flow finally. It feels like that sensational lift that comes from being in love, the high of creativity and being infused with a dream, imagine being mesmerized by a huge sea of glittering diamonds. The possibilities are endless.</p>
<p>It comes on slowly but surely and doesn’t happen all in one day, but watch, the dream is shifting and there is a gradual emergence of a new level of creativity that demonstrates our evolved imaginations. This is Neptune going into Pisces now for the next 15 years. There will be fantastic new images, ideas and events that transform reality.</p>
<p>Now all three higher octave planets are in new signs, Uranus is in Aires, Pluto is in Capricorn and finally Neptune is in Pisces. Hence the constant reminder of the dawning of a new era. The structures have been shaken and fractured enough that the soft Neptune fingers of creative imagination, the possibility of spiritual refinement and enlightenment can come in and give us an alternate personal and collective vision. This new placement of Neptune will stimulate compassion, grace, sensitivity, increased psychic awareness, and a deeper connection to the divine.</p>
<p>Neptune the planet of spirit, that which is ineffable, that which cannot be defined or caught or controlled or held, Neptune the energy of illusion and betrayal and poison, drugs, toxins, oil, the ocean and dreams, is arriving back home. After traveling all around through every sign of the zodiac since 1863 when Neptune was last in Pisces, and after a brief three month preview in 2011 (think about what came into your life last April – July), Neptune is now in Pisces until 2026!</p>
<p>It might feel like “seeing” what’s been there the whole time, hidden in plain sight, discovering what you just couldn’t figure out a minute ago. You may feel “awakened” to something obvious; see the truth or the wound or the potential of a person, place or thing that wasn’t clear before. Notice the pieces to a puzzle gently fall into place. It might also feel like the opposite for a while too, like nothing fits and you don’t believe in anything or don’t know what you believe in anymore or who you are. Feeling enlightened or confused as to what the new dream, hope or vision is, a feeling of numbness or vagueness while the old dream leaves and before the new one has come in. Therefore, it is a great time to change your image, a new face, body, hair, clothes, or life style.</p>
<p>Moving pictures, spiritualism, hypnotism, séances, slavery, the first oil well, Moby Dick, idealistic manifestos – the history between 1845 and 1863 when Neptune was last in Pisces is fascinating and worth a study because all of those themes will take a huge evolutionary leap in these next 15 years.</p>
<p>We already have a relatively new obsession with 3-D in the movies, which will quickly lead to some next newer version of creating illusion. We’ll see holographic projection and then virtual picture participation . . . and on and on, always trying to bridge the ordinary world with the non-ordinary world. Stepping directly into fantasy, time travel, shape shifting and creatures from other dimensions are all becoming part of the norm.</p>
<p>It will be a spiritual and creative renaissance, the next 15 years will bring revolution in music, painting, theater, fashion, photography, pharmaceuticals, the ocean, and of course film. It’s a large amount of reality changing focus, some subtle and invisible, some highly fantastical, whimsical and theatrical. Mars in Virgo is a good antidote during this initial phase of Neptune into Pisces, it will help identify the fakirs and snake oil salesmen, the false prophets and out and out liars who will start to wear a new kind of mask and invent new kinds of fraud. Religion is a prime target for re-focus.</p>
<p>Neptune in Pisces is a new “collective reality”. The prayer is a Pisces reality of peace and compassion, mystical consciousness; it’s about finding a new collective dream. The old dreams are hard to believe in anymore, we need new ones, new myths, new Gods.</p>
<p>Neptune wants so badly a reality beyond this mundane limited place of suffering and hardship. The magical mystical sacred presence of the divine is there and here and everywhere at all times and Neptune in Pisces can give us the new level of consciousness required to understand how to make our brains microscopes and telescopes and kaleidoscopes depending on what kind of vision we need at the time.</p>
<p>Understanding that reality is relative to ones belief, believing makes it so; if you believe it you can achieve it. If you don’t believe it, then it becomes impossible. We are looking for renewed faith, and we will find it. We can know our inner Shaman and Healer while we’re kicking butt in the material world.</p>
<p>We have to watch that our thirst for illusion and mysticism and escape isn’t so rampant and lacking in discernment that we allow a new “magician” or “savior” to come and pull the collective wool over everyone’s eyes. We may discover new species and life forms; it’s all a reflection of our own evolved imagination and the need to know that which is higher than us. Our imaginations are what have gotten us to this reality, as beautiful and painful as it all is. Our imaginations will now concoct new worlds of magic and possibility and channel the next dimension of the divine. This may also be accompanied by the loss and disappointment one feels when the old dream fades away. Go to sleep to the old, wake up to the new.</p>
<p>Watch for many grand new theatrical productions on the stage of world events.</p>
<p>There’s always a dominant drug signature during planetary time periods and Neptune in Aquarius was the horribly destructive addiction to Oxycontin, which has only been around since 1996, as long as Neptune was in Aquarius. Watch for a new wave of pharmaceuticals, even more alluring magical drugs that claim to cure everything.<br />
This next decade will be the widespread incorporation of marijuana into the fabric of society, which we in California think has already happened!</p>
<p>The worst part of this placement of Neptune is becoming enslaved by the belief in your own jailer, the most powerful of which is fear. We must watch out for believing in fear, addiction, weakness, sickness, toxicity, betrayal or any other debilitating feeling as a justification for our own imprisonment. The jailers count on the cooperation of the incarcerated for the whole plan to work. It’s a great time to break free from whatever enslaves us.</p>
<p>Neptune moving from an air sign into a water sign will make a big difference in the way we perceive information, psychic breakthroughs and renewed interest in our multi dimensional senses will start to rival our obsession with technology. Hypnosis, astral travel, sleep therapy, dream manipulation, consciousness altering of all kinds will be in vogue. The Ocean will take on tremendous new importance, hopefully because we decide to really protect and heal it.</p>
<p>Much shifting is occurring, this is the time when Pisces People come into their own and shine! Wherever Pisces is in your chart is the shore upon which untold magical mystical treasures are washing up and twinkling silently.</p>
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		<title>Welcome to February, the month of St. Valentine!</title>
		<link>http://createyourhealth.com/welcome-to-february-the-month-of-st-valentine/</link>
		<comments>http://createyourhealth.com/welcome-to-february-the-month-of-st-valentine/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:15:32 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[Dr Emoto]]></category>
		<category><![CDATA[Indigenous Culture]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Mother Earth]]></category>
		<category><![CDATA[Native Americans]]></category>
		<category><![CDATA[Prayer]]></category>
		<category><![CDATA[St Valentine]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6529</guid>
		<description><![CDATA[<p>Welcome to February, the month of St. Valentine! A time for sending and receiving cards, flowers, and other gifts&#8211;and special times spent together.  Remember though that matters of the heart are truly personal, so there&#8217;s no need to limit your valentine&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Welcome to February, the month of St. Valentine! A time for sending and receiving cards, flowers, and other gifts&#8211;and special times spent together.  Remember though that matters of the heart are truly personal, so there&#8217;s no need to limit your valentine to a romantic expression.  I know many mothers who give valentines to their children, and many sons and daughters who in turn give their mothers valentines!  While it&#8217;s rare for fathers and their children to exchange valentines, some do, and hey, why not!  It&#8217;s all about Love! Enjoy!</p>
<p>Love, like everything else, is a vibration or energy.  And so is prayer, which is a topic I want to focus on this month. I&#8217;m often asked, &#8220;Do our DPs hear us, and do they hear our prayers?&#8221;  The answer is yes, absolutely!  Indeed, prayer can be used to create healing vibrations that transform our own lives and assist our beloved DPs on the Other Side as well. Also, thru prayer, we can prepare ourselves to receive our DPs&#8217; transmissions, by letting them know of our love for them, and showing that we want to hear from them.  Never think that your prayers are not felt or heard-they most certainly are!</p>
<p>One of the most respected members of his field has shown time and time again how prayer can have a very positive effect.  Of course, I&#8217;m talking about Dr. Masaru Emoto, of whom I&#8217;ve written about before.  His philosophy is that with the power of prayer, all of us can be conduits in healing the planet.  He demonstrated the validity of that message in July of 1999, at a ceremony offering prayers to Lake Biwa, which had been extremely polluted.  About 350 people gathered and participated.  A month later, an article came out in the newspaper saying that this was the first year they didn&#8217;t receive hundreds of phones calls complaining about the foul smell from the lake!</p>
<p>In a recent article from the magazine &#8220;Pure Inspiration,&#8221; there was an interview with Dr. Emoto which focused on his discoveries regarding the power of prayer, and especially his observations about the power of water.  As I recently took a walked along the beach, I couldn&#8217;t help thinking about Dr. Emoto&#8217;s philosophy in relation to the greatness of the ocean. The ocean does, without question, take your breath away with its magnificent beauty and power.  More about Dr. Emoto&#8217;s theories can be found in his books, &#8220;The Hidden Messages in Water,&#8221; &#8220;The True Power of Water,&#8221; and &#8220;The Secret Life of Water.&#8221;</p>
<p>When thinking about the power of prayer with respect to water, I am reminded that throughout history, most indigenous cultures have had a deep respect for Nature.  They also had ways of giving back, ways to say &#8220;Thank you,&#8221; to show their gratitude for what our Higher Source and Mother Earth have given us.  Native Americans and other indigenous cultures have always believed that Nature is divine, and have always demonstrated a deep respect for that which we are only part of.  Indigenous cultures engage in many celebrations as a way to communicate with the Spirit of Mother Earth.  A form of prayer, if you will, and in the big picture, a demonstration of Love.</p>
<p>As you enjoy your Valentines Day and all of this February 2012, remember to send thoughts of Love to all who are near and dear to you, whether here in the physical, or on the Other side.  Feel free to include a message to Mother Earth and add an extra dash for those who could use just a smile, thought, or a phone call.  And meanwhile, remember, your DP&#8217;s can hear your prayers sent on their behalf, for energy is everywhere and everything!</p>
<p>&nbsp;</p>
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		<title>Optimal Health, 9 of 13: Rest &#8211; What a difference!</title>
		<link>http://createyourhealth.com/optimal-health-9-of-13-rest-what-a-difference/</link>
		<comments>http://createyourhealth.com/optimal-health-9-of-13-rest-what-a-difference/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:00:36 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[<p>One of the most <a title="common side-effects of  being morbidly  obese" rel="nofollow" href="http://www.healthcentral.com/obesity/c/45116/38444/obesity-connection" target="_blank">common health issues of being morbidly obese</a> is <a title="sleep apnea" rel="nofollow" href="http://www.sleepapnea.org/info/index.html" target="_blank">sleep apnea</a>. I experienced sleep apnea for almost two decades and didn&#8217;t know it! According to&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>One of the most <a title="common side-effects of  being morbidly  obese" rel="nofollow" href="http://www.healthcentral.com/obesity/c/45116/38444/obesity-connection" target="_blank">common health issues of being morbidly obese</a> is <a title="sleep apnea" rel="nofollow" href="http://www.sleepapnea.org/info/index.html" target="_blank">sleep apnea</a>. I experienced sleep apnea for almost two decades and didn&#8217;t know it! According to a <a title="Johns Hopkins University study" rel="nofollow" href="http://www.reuters.com/article/idUSTRE57H0CP20090818" target="_blank">Johns Hopkins University study</a> in Baltimore, &#8220;Severe sleep apnea raises the risk of dying early by 46 percent.&#8221; Now THATS a percentage to take note of!</p>
<p>I learned all about sleep apnea upon returning home for a long West Indies sailing adventure.  I shared a cabin with two other friends, who, upon the first night together, I&#8217;m amazed they didn&#8217;t throw me overboard!  During breakfast the first morning out to sea, they both told be I snored loud enough to possibly break our cabin portal!  They also mentioned they feared for my life!  Why? I&#8217;d stop breathing for long periods of time, only to shatter the silence when my body convulsed enough to restart my breathing.  I had NO clue about all this until that fateful morning.  Of course, I felt terrible about all this. Looking back, I see now how my obesity took its toll on the health of two dear friends.  (Your health does, indeed, factor into the health of everyone you hold near and dear.)</p>
<p>After the dust settled from that trip, I spoke with my Doctor about my sleeping habits.  I received a referral to a sleep apnea clinic. WOW!  What an experience.  The technician was amazed that I didn&#8217;t <a title="exhibit the traditional signs of sleep  apnea " rel="nofollow" href="http://www.apneasupport.org/forum-9.html" target="_blank">exhibit the traditional signs of sleep apnea </a>based on my sleep study results.  Given my results (a 95 out of 100 score on their scales), I should have been one of those folks who falls asleep at the wheel when driving, falling asleep at my desk, etc. Based on their scales, newborns may score a 25 on their tests (meaning, just about everyone has some form of sleep apnea from time to time).  A 95 was considered life threatening.</p>
<p>My Doctor wanted me to IMMEDIATELY start using a C-PAP machine to help me breath better while sleeping. GREAT! A face-mask strapped to my fat face forcing air into my nose and mouth all so I might experience a sound sleep.  I understood the implications of turning down a C-PAP machince when I opted for the more dramatic option.  Surgery.  A risky procedure known as<a title="Uvulopalatopharyngoplasty" rel="nofollow" href="http://en.wikipedia.org/wiki/Uvulopalatopharyngoplasty" target="_blank">Uvulopalatopharyngoplasty</a> (or UPPP) combined with a full <a title="tonsillectomy" rel="nofollow" href="http://en.wikipedia.org/wiki/Tonsillectomy" target="_blank">tonsillectomy</a>. Thankfully, all turned out well.</p>
<p>Moral of the story, obesity often results in sleep apnea. Sleep apnea robs our bodies of necessary deep sleep time.  If you&#8217;re partnered with someone, you may be robbing them of their sleep time with all that snoring! As we all know, lack of deep sleep depletes our immune system as well as increases our chances of being less than kind to ourselves and others.  Think about it!  If you&#8217;re over weight and feel tired all the time, it&#8217;s time you realize you may have a severe case of sleep apnea.  Get this checked out ASAP!</p>
<p>BE SURE TO LEAVE A COMMENT BELOW!</p>
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		<title>2012 THROUGH THE EYES OF THE AKASHIC RECORDS &#8211; Part 2</title>
		<link>http://createyourhealth.com/2012-akashic-part2/</link>
		<comments>http://createyourhealth.com/2012-akashic-part2/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 22:08:24 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6516</guid>
		<description><![CDATA[<p>On 12/29/11 and again on 1/26/12, a dozen of my LA-based Akashic Practitioner students gathered with me to open the Records of the Year 2012 together.  What came through in this collective Akashic Mastermind amplifies and expands what I received&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>On 12/29/11 and again on 1/26/12, a dozen of my LA-based Akashic Practitioner students gathered with me to open the Records of the Year 2012 together.  What came through in this collective Akashic Mastermind amplifies and expands what I received earlier from 2012&#8242;s Records <em>(some of which I included in my last blog post).</em></p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/wisdom-1-crop.jpg"><img class="alignright size-full wp-image-6520" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/wisdom-1-crop.jpg" alt="" width="90" height="135" /></a>It&#8217;s sometimes hard to know what is metaphor or prediction when we access the same Records as a group.  But it&#8217;s a very empowering and exhilarating experience to have multiple people tuning into the same Akashic energy and receive similar information or feelings each in their own way.</p>
<p><em> Highlights from our December reading about 2012 include:</em></p>
<ul>
<li>Do not be afraid. There is nothing to fear.</li>
<li>You are supported. Your heart and awareness is opening up more. There is much to enjoy and appreciate no matter what is going on.</li>
<li>The power of women will be enhanced. We’ll notice it at election time. The influence of Venus will be very profound this year.</li>
<li>Remember that prophecies are not concrete. We all have the power to change what is coming. We need to focus on the positive.  The Records keep changing depending on the energy of the collective masses.</li>
<li> We’re influencing the energy through our thoughts, word and feelings.</li>
<li> We have always had ups and downs. People’s fear can influence how things look and feel. We can shape the face of how things look.</li>
<li> The consciousness shift is now more collectively active. The holiness of this year cannot be overstated. Do not be caught up in appearances.</li>
<li> Many people will suddenly wake up to a new Consciousness this year. Lightworkers around the world are creating the critical mass to help others raise their consciousness.</li>
<li>Large structures are crumbling. Everything is changing.</li>
<li>Prayer will help stabilize everything. Pray from your heart.</li>
<li>We’re becoming a Global Community, not just a Tribal Community.</li>
<li> What&#8217;s evolving is like a dirty glass of water with clear water being poured into it. The clear water is stirring up the muck to bring it out, to bring it to the Light for healing. The chaos around the world is like the dirty, murky water. As more Light and Love are poured into these situations and healing takes place, there will be a clarity, a “cleanness” like the clear glass of water after all the muck has been displaced.</li>
<li> We’re in the shift of a cycle. It’s a whole year of transition. It’s the late 60’s on steroids now! But it’s happening in a more concerted, rational and compassionate way this time.</li>
<li> We and the world are mirrors of each other – we are going through our own internal shifts.   The Global Internal Shift will happen by 12/21/2012. We may not see the External Shift until later.</li>
<li> There will be a Communion between the Akashic Records and human beings. This will be available to more and more people.</li>
</ul>
<p style="text-align: left"><em>Highlights from our January reading include:</em></p>
<ul>
<li>2012 brings symmetry and strength as people realize that we are all one.  We will be more grounded.</li>
<li> 2012 is like a dark room lit up from inside by a bright flame.  As the heat and light of the flame expands, the darkness is replaced by the light.</li>
<li> People will lose their emotional &#8220;armor&#8221; &#8212; it will fall off like the scales of a reptile or skin of a snake.</li>
<li> New gifts are being given to us from other dimensions.</li>
<li> A global cleansing and clearing is already underway &#8212; everything we are holding onto from the past can be cleared this year.</li>
</ul>
<p>+++++</p>
<p>Our LA Akashic Practitioner group will be opening 2012&#8242;s Records every few months as 2012 evolves.  We&#8217;ll see what new insights, perspectives or information become accessible as our Collective Consciousness continues evolving and the Soul-body of Humanity expands.</p>
<p><em>Stay tuned!</em></p>
<p>++++</p>
<p>Barbara Schiffman is a Life&amp;Soul Coach, Akashic Records Advanced Practitioner &amp; Certified Teacher, and author/speaker on personal evolution.  Based in Southern California, Barbara creates and teaches practical transformation tools designed to help people enjoy their lives and evolve their Souls.  She offers workshops, individual readings (in person and by phone), guided meditation CDs, books and more for Soul Seekers and Conscious Evolutionaries.</p>
<p>Barbara&#8217;s next Akashic Practitioner Certification Training in LA is 2/24-26. <strong> For info, call her at 818-415-3479 or AkashicLA@gmail.com, or visit:</strong></p>
<p><a href="http://www.YourLifeandSoul.com">http://YourLifeandSoul.com</a></p>
<p><a href="http://YourSoulSupportShop.com">http://YourSoulSupportShop.com</a></p>
<p>&nbsp;</p>
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		<title>Monsanto&#8217;s Round up Ready Kills 11yr old- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/monsantos-round-up-ready-kills-11yr-old-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/monsantos-round-up-ready-kills-11yr-old-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:20:46 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[kills]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[monsanto]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[round up ready]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[<p><span style="text-align:center; display: block;"><a href="http://createyourhealth.com/monsantos-round-up-ready-kills-11yr-old-www-franktortorici-com/"><img src="http://img.youtube.com/vi/f-XeIBpFTCY/2.jpg" alt="" /></a></span></p>
]]></description>
			<content:encoded><![CDATA[<p><span style="text-align:center; display: block;"><a href="http://createyourhealth.com/monsantos-round-up-ready-kills-11yr-old-www-franktortorici-com/"><img src="http://img.youtube.com/vi/f-XeIBpFTCY/2.jpg" alt="" /></a></span></p>
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		<title>Poor Paula Deen (The Addict?)</title>
		<link>http://createyourhealth.com/poorpauladeen/</link>
		<comments>http://createyourhealth.com/poorpauladeen/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 04:23:20 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6506</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/Paula-Deen.jpg"><img class="alignleft size-thumbnail wp-image-6507" title="Paula Deen" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/Paula-Deen-150x150.jpg" alt="" width="160" height="160" /></a>It is always sad to me when smart people make stupid mistakes. Believe me, I get it, I’ve made several myself but I’ve learned from them and they have made me a better person. Fortunately the mistakes I chose did&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/Paula-Deen.jpg"><img class="alignleft size-thumbnail wp-image-6507" title="Paula Deen" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/Paula-Deen-150x150.jpg" alt="" width="160" height="160" /></a>It is always sad to me when smart people make stupid mistakes. Believe me, I get it, I’ve made several myself but I’ve learned from them and they have made me a better person. Fortunately the mistakes I chose did not have life threatening issues.</p>
<p>I consider Paula Deen an addict. Like an alcoholic she cannot help herself and she continues to abuse herself by engaging in her addiction. Like Charlie Sheen, she even flaunts her addiction and tries to get everyone around her to indulge in this addiction. She preaches the value of high cholesterol, trans fats, and obesity. And, like the smart woman she is, she capitalizes off the misery she is creating. Unfortunately for her she has been caught in her own web of destruction.</p>
<p>A few years back Paula was diagnosed with diabetes, now the 15th cause of death in the United States, and it is most likely due to the lifestyle that Paula so proudly flaunts regularly on her television show. A life of little exercise and lots of processed foods full of butter…oh, did I say butter? Well, add another stick of that creamy death wish to your heart and smear some on your thighs while you are at it.</p>
<p>An addict does not know when to stop, they often recognize that their behavior and choices are a problem, but they feel powerless to do anything about it. This appears to be the case with Mrs. Deen. Paula is taking a very classic stance in our “fix me” society. She not only is looking for others to heal her, as demonstrated by her taking a $500 a month diabetes drug AND becoming the spokeswoman for the pharmaceutical, but she is also apparently indulging her addiction even more…another pattern of an alcoholic most often referred to as denial. Instead of looking at her life and taking responsibility for her health and then doing something to improve it, she is leaning on a band-aid fix with terrible side effects and killer possibilities (the side effect may include pancreatitis, thyroid cancer, and more). The first step towards true healing is taking responsibility for yourself exactly as you are; no blaming anyone for what happened to you or what was done to you. Once you can step into this and let go of the victim you can move forward and start making decisions for yourself that move you into a state of health.</p>
<p>In Paula’s case she is still actively in the dis-ease and looking for outside sources to heal her. Her strategy is management, not healing, and she is not doing anything to look at herself from a Body, Mind, Spirit perspective. If she did she would most likely see a wounded little girl who uses food to medicate her feelings and who has a deep association of feeling wanted, loved, and needed by those donuts and deep-fried butterballs she loads into herself. In addition she would see a body that has been unloved and neglected, that is full of toxins, free radicals, and trans-fats, and that is also highly acidic &#8211; the perfect condition for growing dis-ease. Dare I say that she also does not appear to have much of a Spiritual life, and I do not mean God. A spiritual person has awareness for life, an awareness of how they treat and respect their body (and the body/person of others), and they are tuned in to the cause and effect of the Universe. Such as the behavior that, “If I eat fatty, processed, greasy, fried, chemical laden food I am not going to be healthy and strong.”…oh, Paula, it is so simple to see.</p>
<p>Too bad Paula is not waking up to how she can make the world a better place. Instead she promotes a world full of sickness and unhealthy habits/food all sugar coated with a pretty confectionary buttered frosting. If she truly wanted to make the world (and her life) better she would show people how to make tasty meals that are whole body healthy. She would use her celebrity to inspire people to lose weight and firm up…not gain more fat and rely on pharmaceutical drugs to help them stay alive. Maybe she would actually even save someone’s life by being an example of someone who found the “gold in the garbage” and turned their pain towards health and stopped eating themselves to death. The garbage being all the food she eats, and teaches others to eat, and the gold being the lesson she is refusing to learn about self-responsibility and self-love.</p>
<p>Like all addicts, Paula will hit her bottom one day (soon maybe). Hopefully, she crashes before it is too late and something can still be done to help her heal. I hope she does not lose that beautiful smile and flashing eyes to diabetes. Did someone say, “Intervention”?</p>
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		<title>Mayan Abdominal Therapy</title>
		<link>http://createyourhealth.com/mayanabdominaltherapy/</link>
		<comments>http://createyourhealth.com/mayanabdominaltherapy/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 01:58:50 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Body]]></category>

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		<description><![CDATA[<p></p>
<p><span style="color: #ff0000;"><strong>HOW TO VIDEO BELOW!</strong></span><br />
Mayan Abdominal Therapy is inspired by traditional  Maya healing techniques as taught by Don Elijio Panti, the great Maya Shaman of Belize, Central America.  These techniques were further developed by Dr. Rosita Arvigo based on&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="620" height="420"><param name="movie" value="http://www.youtube.com/v/zorZsF8lNPU?version=3&amp;hl=en_US" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="620" height="420" src="http://www.youtube.com/v/zorZsF8lNPU?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><span style="color: #ff0000;"><strong>HOW TO VIDEO BELOW!</strong></span><br />
Mayan Abdominal Therapy is inspired by traditional  Maya healing techniques as taught by Don Elijio Panti, the great Maya Shaman of Belize, Central America.  These techniques were further developed by Dr. Rosita Arvigo based on  her apprenticeship with Don Elijio Panti and her research as a naprathic  physician. The technique works for Men and Women to restore the body to  its natural balance by correcting the position of organs that have  shifted and to open the flow of blood, lymph, nerve &amp; chi energy  throughout the body.</p>
<div id="attachment_6667" class="wp-caption alignleft" style="width: 218px"><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/Zevia.png"><img class="size-full wp-image-6667" title="Sponsored By: Omica and Zevia" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/Zevia.png" alt="Sponsored By: Omica and Zevia" width="208" height="113" /></a><p class="wp-caption-text">Sponsored By: Omica and Zevia</p></div>
<p>Don Elijio believed that a woman&#8217;s center is  her uterus. &#8220;If a woman&#8217;s uterus is out of balance, so is she,&#8221;.  Midwives and healers of Central America agree that most female troubles  are caused by the wandering womb. The work is best known for the  correction of the prolapsed, fallen, or tilted uterus and for the  prevention and treatment of benign prostate enlargement in men, and for  relief of many common digestive disorders.</p>
<p><strong>Benefits for Women</strong></p>
<p>Uterine  ligaments are made to stretch to accommodate a growing fetus inside and  to move freely when the bladder or bowel is full. The ligaments and  muscles can weaken and loosen, causing the uterus to fall downward,  forward, backward or to either side. When this happens, women are  generally told, &#8220;your uterus is tipped, but that is normal and don&#8217;t  worry about it.&#8221; Yet women have a laundry list of physical and emotional  symptoms that result from this condition. When reproductive organs  shift, they can constrict normal flow of blood and lymph, and disrupt  nerve connections. By shifting the uterus back into place, homeostasis,  or the natural balance of the body, is restored in the pelvic area and  the surrounding organs. Thus assisting in releasing toxins and  contributing to more balanced hormones. This is essential for healthy  pregnancy, labor, and delivery.</p>
<p>Other conditions that Mayan  Abdominal Massage can help with are adhesions from invasive treatments  to the pelvic and abdominal area, such as fibroid tumor and cesarean  surgeries, as well as endometriosis and digestive issues. In addition,  urinary and bladder problems can be greatly reduced.</p>
<p><strong>Benefits for Men</strong></p>
<p>By  ensuring a full blood supply to the prostate, the abdominal massage  helps to prevent swelling and inflammation. Men report that they can  feel a distinct difference in blood flow after a treatment. Not only  does the massage relieve prostate swelling, but it helps alleviate  varicose veins, premature ejaculation, some impotency problem, as well  as some digestive issues, and the need to urinate frequently.</p>
<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/lGkdikzDjwU?version=3&amp;hl=en_US" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/lGkdikzDjwU?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>For Men and Women</strong></p>
<p>The  Mayan Abdominal Massage technique can often relieve symptoms of such  disorders as Irritable Bowel Syndrome, Indigestion, Constipation, and  heartburn. Overall, this massage work helps create a healthier body and  in turn a sound mind.</p>
<p><strong>Marcia Lopez &#8211; True Healing Bodywork</strong></p>
<p>(310) 514-6009</p>
<p>marcia@truehealingbodywork.com</p>
<p><a title="True Healing Body Work" href="http://truehealingbodywork.com/" target="_blank">truehealingbodywork.com</a></p>
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		<title>Optimal Health, 8 of 13:  Cleansing &#8211; an ancient art applicable now!</title>
		<link>http://createyourhealth.com/optimal-health-8-of-13-cleansing-an-ancient-art-applicable-now/</link>
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		<pubDate>Mon, 23 Jan 2012 16:00:36 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[<p>Okay, confess!  What do you know about cleansing the inside of your body?  You enjoy a shower or bath to keep yourself clean on the outside.  What about your insides?  Frankly, I never really thought much about this issue until&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Okay, confess!  What do you know about cleansing the inside of your body?  You enjoy a shower or bath to keep yourself clean on the outside.  What about your insides?  Frankly, I never really thought much about this issue until I got serious of gaining and maintaining a healthy weight.  As I researched the traditional methods of weight reduction (diet and exercise programs), NO WHERE did I read anything about internal cleansing programs.</p>
<p>I wouldn&#8217;t have know about internal cleansing programs unless a student was kind enough to share with me how he keeps his body so fit &#8211; WITHOUT &#8211; a workout program.  (Given the time, money and effort I&#8217;d placed in gyms, trainers, traffic, parking, etc., my ears perked up when he shared his cleansing story.)</p>
<p>In the span of a few short days, I researched like mad anything I could find concerning internal cleansing. For starters, our Chinese family have used cleansing programs for centuries! There&#8217;s the old colon cleanse.  (I tried one of those, found it fascinating, but NOT something that I&#8217;ll engage on a regular basis.)  Then there&#8217;s my liver, the primary body part involved with cleansing my body of unhealthy toxins.</p>
<p>Based on what my student reported, I tried his liver cleanse program. That program, known as <a title="Isagenix" rel="nofollow" href="http://souldancer.isagenix.com/us/en/nineday.dhtml" target="_blank">Isagenix</a>, opened my eyes &#8211; BIG TIME &#8211; to the benefits of liver cleansing.  Why?  In nine days I retired 12 pounds.  Keep in mind, that&#8217;s MY results.  Of course, your results will be different.</p>
<p>As I researched HOW I managed to clear 12 pounds in nine days, I found myself amazed at how well my body put up with my (what I thought to be) healthy diet.  For example, did you know adults can retain several pounds of undigested meat in their intestines for days!  Yikes!  Then there&#8217;s the  issue of consumed toxins in the form of pre-packaged foods, additives in livestock and produce, the air we breath, etc.</p>
<p>Did you know your liver attempts to protect your body from these toxins by stuffing them into fat cells if it can&#8217;t eliminate them correctly?  For example, if you don&#8217;t drink enough water (see my previous post on this topic) your body can&#8217;t eliminate all the toxins you take in.  Your liver then places those toxins inside your fat cells.  Fat cells act much like a balloon.  The more toxins you have, the larger the fat cells become.  Not enough fat cells for all those toxins?  No worries, our bodies create MORE fat cells!  Yikes!</p>
<p>Today, I eat pretty much whatever I wish well after retiring over 100 pounds years ago!  How?  I feel safe and secure that my monthly cleanse program helps me detox / deflate those fat cells while at the same time helping my digestive system digest more efficiently by eliminating intestinal plaque.</p>
<p>FYI for all you body builders!  I&#8217;ve got scores of professional body builders getting leaned out and buffed up!  How?  They&#8217;ve engaged my program as well!</p>
<p>Heads up!  Starting 03/20, I offer an unmatched in-home cleansing program to cleanse both physically and mentally!  <a title="Click  this  link for more details" rel="nofollow" href="http://cleanseteams.com/cleanse" target="_blank">Click this link for more details</a>.  Do my program with a friend, and enjoy even better results!  How? My program offers daily coaching.  I&#8217;ll teach you how to support each other free of stress related toxins created from guilt, shame or worry!</p>
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		<title>Honor Your Negative Emotion</title>
		<link>http://createyourhealth.com/ectoplasm/</link>
		<comments>http://createyourhealth.com/ectoplasm/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 08:33:55 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[ectoplasm]]></category>
		<category><![CDATA[hypn]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[Meta-Message]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[stressor]]></category>

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		<description><![CDATA[<p>We live in a time where you see titles of blogs, books, videos regarding manifestation and positivity. The meta-message may appear to be “if you are not in this constant state of receiving and bliss your life will continue to&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>We live in a time where you see titles of blogs, books, videos regarding manifestation and positivity. The meta-message may appear to be “if you are not in this constant state of receiving and bliss your life will continue to suck. Deny your emotions unless they are positive.” This may not be the true meta-message but some interpret self-denial of emotion as a means to overcome life situation. Continually chasing the carrot at the end of the stick. Perhaps feeling that carrot is unfair, but not taking the time to experience the emotional dissatisfaction that the process may bring or denying being present because one must focus on the carrot.</p>
<p>Can you manifest things in your life? Of course! Can you do it with positivity? Undoubtedly!  In this blog, I am speaking of giving emotional space and the freedom to experience your anger or negative emotions. By honoring your emotions you are increasing the likelihood of manifesting the life you want and positivity.</p>
<p>A while back a colleague was talking of life stressors and being angry. Said person had moved to new location for a job opportunity, said job opportunity didn’t work out, dissolution of a relationship, unethical business practices of another entity, and loss of 2 loved ones. The person was clinging to the positive, not allowing the darkness to seep in from their perspective. As the person spoke about not allowing themself to be angry regarding the experience but wondering how much suffering they could take. Their anger emerged from every pore in their skin releasing like ectoplasm on those in the surroundings. There was rage, and deservedly so. None of their losses were just a mere inconvenience but actual loss… and just one of them would create a sense of shaking ground beneath anyone’s feet.</p>
<p>As we spoke, another person was present. And stated how they resented the fact this person felt they were suffering. And claimed that the other person whose life had been involved in a topsy-turvy switcheroo was just selfish and these were first world problems.  Noticing the transference and projection abounding from both individuals. I stated that human suffering is suffering. Subconsciously it doesn’t matter if you are a victim of a national disaster or victim of circumstance there is no delineation. Suffering is suffering and real to each person.  The anger and denial of anger was swelling between the two. I suggested to the person of great loss, to give themself each day space to be angry for 5 minutes allowing the rage to swell up and feel the emotion. And how like a pressure valve, it would slowly release in a gentler manner than the current expression.</p>
<p>We cannot control our emotions, but we can choose how to react to them. Chop vegetables, scream into a pillow, pull weeds, tear apart cardboard. Whatever it is that you need to do to express your anger/rage in a productive nondestructive method do. Honor that emotion. Release that emotion. Anger when not honored is a messy gooey relationship challenging emotion. Snarkiness, being dismissive, snappish and rude tend to emerge as one tries to bottle their anger. Assess whether or not you are able to work through the negative emotion  or if you would benefit from outside assistance. An objective third-party perspective may offer the release you are seeking.</p>
<p style="text-align: center"><strong>DIY Recipe for Honoring your Negative Emotion<br />
</strong><br />
1 part anger or negative emotion<br />
1 part acknowledging that you’re entitled to feel emotion<br />
7 parts &#8211; 5 minutes</p>
<p style="text-align: center">Find a place or space within your apartment that you will allow this emotion to emerge. Sit, stand or lay down in the space add 1 part acknowledging that you’re entitled to feel emotion. Then allow the 1 part anger or negative emotion to rise. Give 1 part of the 7 parts &#8211; 5 minutes daily until the emotion lessens. When time is over go about your day feeling less stressed and more receptive.</p>
<p>&nbsp;</p>
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		<title>The Year of The Water Dragon</title>
		<link>http://createyourhealth.com/the-year-of-the-water-dragon/</link>
		<comments>http://createyourhealth.com/the-year-of-the-water-dragon/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 00:35:46 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[2012 Chinese Year]]></category>
		<category><![CDATA[Chinese and Lunar Cycles]]></category>
		<category><![CDATA[Chinese Dragon Year]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[The Dragon 2012]]></category>
		<category><![CDATA[Water Dragon]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6480</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/DragonJAP.jpg"><img class="alignright size-full wp-image-6481" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/DragonJAP.jpg" alt="" width="176" height="267" /></a><strong>23 January 2012 to 10 February 2013</strong></p>
<p>We collectively celebrate the Chinese New Year on 23 January 2012: The Year of the Dragon/Water Year. The Chinese Zodiac can lend anyone insight into their personality and natural tendencies, like our Western&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/DragonJAP.jpg"><img class="alignright size-full wp-image-6481" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/DragonJAP.jpg" alt="" width="176" height="267" /></a><strong>23 January 2012 to 10 February 2013</strong></p>
<p>We collectively celebrate the Chinese New Year on 23 January 2012: The Year of the Dragon/Water Year. The Chinese Zodiac can lend anyone insight into their personality and natural tendencies, like our Western Zodiac can provide. Our friends in the West take their Zodiac and divide it into 12 signs as does Western Astrology, yet one animal sign influences an entire year verses one month.</p>
<p>The intricate link in understanding the common ground of these two systems is the transits of Jupiter, which take approximately one year to transit through one Zodiac sign in the West. Here in the West it only takes that same years’ time to represent all 12 signs on our Zodiac wheel, while our friends in the East take 60 years to complete a full cycle, as each animal every 12 years is depicted through 5 different elemental years of earth, metal, water, wood, and fire.</p>
<p>Thinking big and promoting optimism will be rewarded in 2012, as the collective can expect this to be a time of dramatic flare, spectacular events, and an auspicious year to begin anything anew within. The energy of being bold and daring is favored to stimulate fortunate outcomes in new adventures of any kind, from business to marriage. The most outlandish, eccentric, original and different ideas will be rewarded as the months within 2012 unfold.</p>
<p>Now the collective experiences the 5th year within a 9 and 12-year cycle, where the seeds planted in 2008 are seeing some true blossoming and complete currents of change to eventually reap a harvest, just a couple more years further down the road. With Mercury guiding the singular 5’s energy over 2012, there is plenty of movement, risk-taking, versatility and communication to be found amongst the Dragons’ urges for the magnificent. 2012 marks the time where never seen before ideas will bring the masses together in a more unified understanding of who we are as part of the wholeness of humanity.</p>
<p>Grasping some true Lexigram wisdom when embracing the MAGNIFICIENT plays a important role in what 2012 can hold for anyone, as we poetically phrase the anagrams we can derive from it. What joy can be found when I AM IN A FINE MAGIC GAIN IN A MAIN TIME TEAM. Or realizing I AM A ENIGMA MAGNET, INFECTING AN INFINITE ENTICING AGE.  If we are to adapt smoothly to what exciting and irresistible energy the Dragon is here to share with us -especially within the added intuition of the Water Year- we are best to hone in upon our own sense of psychic ability when it comes to quick change within our lives to find our necessary answers.</p>
<p>All is set to come alive in our outside world and community life in a Water Dragon Year as we allow our diplomacy, compassion and idealism to tackle social situations requiring resolve. The Dragon asks that we awaken a visionary, intelligent and scrupulous instinct within ourselves. Once more under the Water influenced year, being the eye of any apparent storm is key to knowing how to handle a Dragon’s natural excessive energies. With the Dragon representing Yang Wood energy, what transpires over the year ahead brings forth profound success or failure, depending upon the genuine intention behind initiations.</p>
<p>The Dragon is the only Chinese animal that is from myth upon their Zodiac Wheel. However, they firmly believe that this symbol is the most powerful of all, and when one is born in a Dragon year, there is much fortune, money and luck to be found all along the life. Even in the midst of mistakes along the way, Dragons are well known to always still come out of the most pressing situations still smiling. So chin up to any 2012 gloom and doomers: while it is best to be prepared for adventurous change, wearing a SMILE will most certainly go for MILES in this Dragon Year ahead.</p>
<p><strong><em>DID YOU KNOW??? </em>DRAGON TRIVIA</strong></p>
<p><strong>*They are a Dragon!</strong><br />
When  you see an enthusiastic, successful, persuasive and strong spirit that  eagerly shows that life is to be savored by living every day as if it  where your very last.</p>
<p><strong>*The Typical Dragon</strong><br />
IS  frank, at times demanding, enjoys starting things they may not always  finish, makes their home wherever they are, excels at problem solving,  exudes self-confidence, prefers to take it as it comes verses a routine,  possesses an innate sincerity, dislikes waiting for anything, avoids  feeling dissatisfied and discontented.</p>
<p><strong>*Dragons &amp; Yang Wood Energy </strong><br />
The  external masculine represents the leading role and gravitates to  activity, sociability, passion and efficiency. The symbol of wood allows  for an ambivalent and dual nature to emerge. The energy of the Dragon  can become unbalanced when strong emotions overtake them- turning  kindness to anger, and their natural exuberance to vulnerability.</p>
<p><strong>*DRAGON YEARS in History</strong><br />
The  Dragon’s energy marks a universal time for renewal and growth within  what already exists. Dreams are motivated to become reality for any new  venture from a business to marriage, and seemingly, the more outlandish  it may be, the greater outcome for success it will have.</p>
<p>1904,  1916, 1928, 1940, 1952, 1964, 1976, 1988, 2000, all saw large-scale  changes within these areas on a global level, as will 2012, as along as  intuition is carefully listened to with the Water energy guiding this  particular year. As the months ahead pass, look for financial situations  to stabilize and find simpler, grounding means to display true value  through mid-year as Jupiter finishes up in Taurus. Once Jupiter enters  Gemini, get ready for an explosion in the communication industries,  optimism to return to the publishing world, education, fashion, the  performing arts, and prosperity to ignite moral ideas that continue to  truly evolve humanity.</p>
<p><strong>CHINESE ZODIAC FUN FACTS</strong><br />
*The Chinese New Year is always celebrated upon an Aquarian New Moon here in the West.</p>
<p>*Legend  has it how the Chinese Zodiac Wheel order formed is that the Rat  hitched a ride on the Ox who didn’t originally intend to become the  second animal in line, when Buddha challenged the animals to a race to  win a position on the Chinese Zodiac calendar. The least competitive of  all the animals (the dog enjoyed a bath along the way, while the pig  decided to make sure he was full and even napped) fell into place to  complete the 12 Animal Wheel.</p>
<p>*At the ages of 12, 24, 36, 48, 60,  82, 94, 106, typically one experiences a very positive year as their  animal returns. Coinciding with West’s planet of luck, Jupiter, returns  to its’ natal point also every 12 yrs.</p>
<p>*At 60, the Chinese  believe one’s greatest wisdom begins to unfold as one full cycle of  their wheel concludes. Simultaneously in the West, the 2nd Saturn  Return, in agreement with this passage also marks the soul being  released into the finest period of self -expression and inner power  after learning our most important life’s lessons over the previous 59.</p>
<p><strong>CATCH the PODCAST from 17 JANUARY!</strong><br />
<a title="Sharita Star Radio" href="http://www.sharitastarradio.blogspot.com" target="_blank"><strong>What’s Your Sign? I Have Your Number?</strong></a><br />
Special Guest Astrologer Chris Flisher and Sharita dived into a hearty discussion of East meets West, and what both Zodiac perspectives indicate is to unfold as 2012 continues.</p>
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		<title>Lunar-O-Scope, 23 January 2012</title>
		<link>http://createyourhealth.com/lunar-o-scope-23-january-2012/</link>
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		<pubDate>Sun, 22 Jan 2012 19:20:54 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Aquarius New Moon]]></category>
		<category><![CDATA[Living Lunar]]></category>
		<category><![CDATA[Lunar-O-Scope]]></category>
		<category><![CDATA[Moon in Aquarius]]></category>
		<category><![CDATA[New Moons 2012]]></category>
		<category><![CDATA[sharita star]]></category>

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		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/AQUnew-moon.jpg"><img class="alignright size-medium wp-image-6477" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/AQUnew-moon-232x300.jpg" alt="" width="232" height="300" /></a><strong>23 January 2012</strong></p>
<p><strong>2:39am EST</strong></p>
<p><strong>New Moon in Aquarius</strong></p>
<p><em>Emotional Intelligence</em></p>
<p>Check any egos at the door, and get smart with the humanitarian picture as we initiate emotional energy in the sign that loves to bring innovations to life. Our&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/AQUnew-moon.jpg"><img class="alignright size-medium wp-image-6477" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/AQUnew-moon-232x300.jpg" alt="" width="232" height="300" /></a><strong>23 January 2012</strong></p>
<p><strong>2:39am EST</strong></p>
<p><strong>New Moon in Aquarius</strong></p>
<p><em>Emotional Intelligence</em></p>
<p>Check any egos at the door, and get smart with the humanitarian picture as we initiate emotional energy in the sign that loves to bring innovations to life. Our NEW Moon kicks off in Aquarius, 23 January, 2:39am EST, as another waxing period of gathering begins. Where can some originality coupled with a fresh and friendly attitude begin all kinds of new feelings with you in the next two weeks?</p>
<p><strong>Moon enters Aquarius, Sunday 22 January at 9:53pm EST until Wednesday, 25 January at 4:11am EST</strong><br />
Aquarius passages are the perfect time within our winter’s wisdom to lock into some more clues that ground us firmly to the season at hand. This recognition rewards us later with the keys to our soon to be Spring, now a mere two months away. As our Lunar Lady renews in the inventive energies of The Water Bearer -the sign that brings new life to everything- it is a great time to prophesize and put forth ideas we wish to implement and watch develop for the entire year ahead.</p>
<p><strong>New Moon, 23 January 2:39am EST, 02 degrees Aquarius</strong><br />
Be sure to check the Aquarian House, in particular the 02 degree Aquarius spot, in your personal birth chart to see where something fresh is ideally meant to unfold. This is the area of life requesting you bring improvement and new life to on some level in the next two weeks to follow. Seeds that are planted in this area until the next Full Moon upon 07 February are bound to reap a rich harvest further down the road.</p>
<p><strong>For the Collective </strong><br />
As the Chinese Year of the Water Dragon also now begins, energies will see the possibility of detached feelings swirling in the air, but don’t take too much offense. When progressive forces are around, there logically needs to be some time off from intimacy. The capacity to engage in those ingenious thoughts is high. So if some unconventional and independent personalities display themselves to you, now you know why. They should, however, be friendly to you!</p>
<p>Of interest to note is this third passage of New Moons since our last Solar Eclipse in Sagittarius that initiate at the 02 degree of the sign. Our Full Moons presently are releasing at the 18th degree through the 9’s energy of finalizations and endings to our relationship to the material. Within the balance of the opposing New Moons, the singular 2 offers an ancient opportunity to receive the sensitive, nurturing, and imaginative impressions that in 2012 birthing a new spiritual awakening on this planet. Being non-judgmental and kind with our thoughts, allow the most intelligent emotional sensations to open within any individual, one where it is highly recommended to tap in to the utopia of embracing LOVE to EVOLVE.</p>
<p><strong>Lunar-O-Scope, New Moon in Aquarius, 2012</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice, more so if the earlier degrees of it. Keep in mind, the exact casting of the natal birth chart determines a precise perspective of how the current transits of the planets personally and specifically affect you.</p>
<p><strong>Aries:</strong> Get ready to meet some new pals! If there is a group or cause you’ve been thinking about joining, your timing couldn’t be any better at present. You’re already a chatty soul, but you’ll find you are especially willing to talk to just about anyone right now. Should a social invitation show up you weren’t expecting, don’t even think about turning it down. Attending it is of great importance for the future, and you might even encounter a new soul mate.</p>
<p><strong>Taurus: </strong>A fresh start now awaits to emerge in the career and public life for you, so if you’ve been feeling little stagnant over these winter months, gear up to be sending your branches higher and your roots deeper. A fantastic time to promote or birth a new business, do expect a nice recognition to come your way if you’ve done your proper legwork to receive it. Be on the look out for a new way of looking at authority figures, as these should take on a friendlier form.</p>
<p><strong>Gemini: </strong>Not that your mind doesn’t have enough to think about, but there is definitely an original direction you’ll take your philosophies now. You are stirred to embark on a spiritual adventure engaging your higher education and urge to travel. If you aren’t already on long journey, you might be finding yourself planning one for the near future. New beliefs are being born within you and you couldn’t be any more excited about what they are equally teaching you.</p>
<p><strong>Cancer: </strong>If you’ve been worried about your securities and investments, it’s time to make decisions here. Be on the lookout for found money, or finding ways other people’s money can help your cause. Better yet Crab, there may be an exciting sexual encounter to come your way. However new life comes to you now, you can rest assured, will transform you in ways you’ve never known before- so get ready to shed that shell, and let out a regeneration from the core.</p>
<p><strong>Leo: </strong>Get ready to receive oh generous Lion, a pleasant gift from the Moon this month. You’re really been thinking about those intimate partnerships, and now you really sense their true rewards gracing themselves upon you. From romantic ties to business contacts, there are a many blessings about to show themselves to you within your closest relationships, and soul mates tend to find you easily. Legal bindings here are equally favored to flourish far into the future.</p>
<p><strong>Virgo: </strong>You will just embrace this opportunity with open arms to bring improvement to your health and all the ways you love to be of service in life Dear Virgins. Look around to the workplace and see what is meant to reform and improve.  If you’ve been looking to implement a new routine, or take on some better habits, go for them now. Should there be any urges to adopt a pet, now is the perfect time to get over to the animal shelter and rescue a new friend.</p>
<p><strong>Libra:</strong> All the world is a stage Libra, and it’s you who is shining upon it now! Whatever you’ve been personally creating lately, there is excitement and confidence surrounding it. New projects, and original ones inspire you. Keep listening to Saturn, as he is still requesting your responsibility to the self. Extra playful, interaction with children is favored, whether they are your own offspring or a “brain child.” A new love affair is ready to birth something you’ve not expected.</p>
<p><strong>Scorpio: </strong>You’ve already been cleaning the house Scorpio, as you also put forth some new ground rules within your home environment. There equally is an innovative energy abound requesting you rejuvenate ties with your entire family life. Old judgments no longer are able to be tolerated in this fresh friendly space.  Be on the look out for déjà vu and psychic experiences, which have a very open channel for you to receive their important messages presently.</p>
<p><strong>Sagittarius:</strong> If you’ve been thinking about sending off your arrow to improve your thinking and mentality Archer, go ahead and aim high! New ways of bringing the latest to your communications has you feeling like a genius. You’re probably also thinking about travel as usual, and if you’re not already on a short trip, you’ll find yourself planning another one soon. Siblings or neighbors also find themselves in fresh waters with you, and these are friendly ones.</p>
<p><strong>Capricorn: </strong>You are the one who innately knows about value old Goat, and you are in the mood now to take stock of what’s cooking in your own personal possessions. Something new may be in the works about the way you earn your dollars. You are never far away from the material, so take this time to visit your sense of security, and try something original to improve upon it. There may be a new purchase you wish to make, but be sure it will hold its’ worth for long-term.</p>
<p><strong>Aquarius: </strong>You should be feeling fresh as a daisy swaying in the breeze. It’s time to allow the world to see you a bit differently, and take on a new way to receive your first impressions. Get ready for some self-focus and attention to your image, even if you feel you don’t want to get intimate with it. The world is so ready to see a new mask you are about to put on, so get cozy with yourself and be the bearer of new life to that entirely is ready to birth an original new YOU!</p>
<p><strong>Pisces:</strong> Hidden waters call to you Dear Fishes. It’s time to explore those inner places in your life. where a break through awaits you. While dreams always tell you things, they especially hold the clues as far as how to bring improvement to your waking world. The spiritual, subconscious realms, and the psychological make-up of life call for you to spend some time within your deeper and intuitive waters. It’s doubtful you’ll want any company, so be prepared to take a solitary trip.</p>
<p>Image: synchrosecrets.com</p>
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		<title>Standing in Your Courage: Mars Retrograde 2012</title>
		<link>http://createyourhealth.com/standing-in-your-courage-mars-retrograde-2012/</link>
		<comments>http://createyourhealth.com/standing-in-your-courage-mars-retrograde-2012/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 00:10:25 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Lexigrams and Courage]]></category>
		<category><![CDATA[Mars in Virgo 2012]]></category>
		<category><![CDATA[Mars retrograde in Virgo]]></category>
		<category><![CDATA[Reflection in Virgo]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6472</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/lionCOURAGE.jpg"><img class="alignright size-medium wp-image-6473" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/lionCOURAGE-300x211.jpg" alt="" width="300" height="211" /></a>Courage. If your are a fan of the Cowardly Lion from ‘The Wizard of Oz’ there is a plenty you can reap in reward from listening to his advice over the next couple months as our planet of drive and&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/lionCOURAGE.jpg"><img class="alignright size-medium wp-image-6473" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/lionCOURAGE-300x211.jpg" alt="" width="300" height="211" /></a>Courage. If your are a fan of the Cowardly Lion from ‘The Wizard of Oz’ there is a plenty you can reap in reward from listening to his advice over the next couple months as our planet of drive and action takes a break, and asks us all for reflection in The Virgin.</p>
<p>Mars has been journeying within Virgo since 10 November 2011. Perhaps, you’ve taken note of the sense of excitability emerging within this area of your Zodiac Pie. Our Pioneer planet does not hold back in the dynamic action that is moving energy here in all kinds of ways. As much as Mars loves to get things going, he equally draws forth conclusions to arrive down here below from wherever he is traveling within our celestial skies above, and sometimes, these are delivered in abrupt and rash ways.</p>
<p>As Mars reached 23 degrees Virgo on 19 January, his station occurred as he prepares for Retrograde motion on 23 January. Mars won’t move back to the 22nd degree of Virgo until 27 January, then his backwards journey will take him to 03 degrees Virgo. Here, he will station once more at 03 degrees Virgo on 07 April before going Direct 13 April. When any planet is within the station surrounding retrograde activity, it can bring on some intense energies down here below.</p>
<p>This entire passage marks a profound time to take a look at motivation and &#8220;what makes you tick&#8221; in the area of life that these degree points in Virgo rule over from both the natal birth chart and collective perspective. Mars prefers to convey his energies in &#8220;his own way&#8221; and can appear selfish from time to time. What is important to innately understand about “self” at this time is the difference between the attention to self and selfish acts. The first is a true response that is a gift to our Soul, while the latter is pure reaction that tends to create storms within our Spirit.</p>
<p>The natural energy of our Pioneer planet drives us to do things and at times do them rather quickly. Yet, under any Mars station and retrograde passage, it is in all of our best interests to sloooooow down, and take up with a patient pace. As we all take up further within our Winter’s retreats, certainly there couldn’t be a better time for some Mars reflection to take place. By the time it is complete 13 April, wowo, if your free will has chosen the SILENT LISTEN, what keys you will then have to unlock your Spring! As Virgo energy is at its&#8217; best when all doubt is erased, truly it will be a time to come charging out of the gates, completely refreshed as Mars&#8217;s motivation will be ready to move forward again.</p>
<p>For the collective, be on the look out for endings and true conclusions to arrive in what Virgo’s purity and sense of discrimination represents for us all. As John Jocelyn speaks of this sign, &#8220;Ever does Virgo seek the reason; it wants to know <em>why</em>. Virgo, using the brain, requires sight and knowledge as to how one knows why. Virgo says, &#8220;Demonstrate to me how you know why!&#8221; Virgo attains to the power of discrimination, for <em>discrimination</em> is the one needful thing for Virgo souls. What is discrimination if not the ability to know the true from the false, the essential from the non-essential! Evolved souls in this sign get at the very core, the kernel of the exterior man, as well as to the center of things.&#8221;</p>
<p>This Mars Retrograde will tie up some interesting energies connected to what Saturn brought to the surface to be responsible for when he was transiting here September 2007 to October 2010. Virgo is the sign of the auditor, and those collective details that were examined and scrutinized over that time now get a true last once over. There is a discipline that will unleash itself, and whatever lessons did not fully come to pass from Father Saturn’s time here, Mars will now finalize the details of these deals.</p>
<p>So too, will you see these same kinds of activity from wherever Virgo seeks to be of service and brings a natural understanding to your life. Your natal birth chart that is calculated from your time of birth grants the true individual view, while the simplicity of knowing your sun sign casts the outer picture for how Mars’s reflective request also urges to speak with you. Remember, even as Mars goes Direct again upon 13 April, he will take all you have reassessed here moving forward to remain within the Virgo slice of your Zodiac Pie until 03 July, when he enters Libra.</p>
<p>A little quick guide is below from the collective perspective on which area of life Mars presently will request your courage to unfold as he journeys backwards for a pass. If you know your Rising Sign/Ascendant (determined from the time of birth) then look to how 23 to 03 degrees Virgo precisely sits within the natal birth chart for closer insight to how you can make the most of rising up to your core and grace.</p>
<p><strong>Aries: </strong>Health/Being of Service/Employees/Pets</p>
<p><strong>Taurus:</strong> Creativity/Children/Love Affairs</p>
<p><strong>Gemini:</strong> Home/Family/Emotions/Environments</p>
<p><strong>Cancer: </strong>Thinking/Mentality/Communications</p>
<p><strong>Leo:</strong> Values/Earning Power/Possessions</p>
<p><strong>Virgo: </strong>Approaches/Mask to the World/Motivations</p>
<p><strong>Libra:</strong> Inner Psyche/Clearing of the Past</p>
<p><strong>Scorpio:</strong> Innovations/Friendships/Organizations</p>
<p><strong>Sagittarius:</strong> Career/Public Life/Opportunities</p>
<p><strong>Capricorn:</strong> Philosophies/Foreign Travel/Education</p>
<p><strong>Aquarius:</strong> Transformations/Sexuality/Wealth</p>
<p><strong>Pisces:</strong> Partnerships/Marriage/Balance with Others</p>
<p>Mars Retrograde will test our patience and truest sense of how we handle aggression and penetration within our lives, being he is -aside from the role of The Pioneer- the true warrior within the Zodiac. Yet, instead of reacting to any pressure that may come our way in conflict, there is another innate energy of Mars that will bring us the best results as we reflect. This, simply, is the response of COURAGE. URGE OUR CORE, CURE OUR RAGE, CURE OUR EGO, GRACE OUR AGE.</p>
<p>May rising up in courage bring you the brightest blessings Dear Stars as you discover and reflect upon all of your whys. Namaste.</p>
<p><a title="Mars in Virgo YAH" href="http://createyourhealth.com/mars-in-virgo-2011/" target="_blank"><strong>READ UP MORE on Mars in Virgo!</strong></a></p>
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		<title>The Month of Aquarius, 2012</title>
		<link>http://createyourhealth.com/the-month-of-aquarius-2012/</link>
		<comments>http://createyourhealth.com/the-month-of-aquarius-2012/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 03:21:37 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Aquarius Month]]></category>
		<category><![CDATA[Chinese New Year 2012]]></category>
		<category><![CDATA[Dragon Year 2012]]></category>
		<category><![CDATA[Mars Retrograde 2012]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Sun in Aquarius]]></category>
		<category><![CDATA[Venus in Aries]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6463</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/aquarius12.jpg"><img class="alignright size-medium wp-image-6464" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/aquarius12-225x300.jpg" alt="" width="225" height="300" /></a><strong>The Zodiac Month Ahead </strong>Spiritual Intelligence<br />
<em>What we all can expect from the forecast of our planetary skies, 20 Jan to 19 Feb</em></p>
<p>WINTER GETS WISER! Aquarius firmly organizes us into our present season of hibernation that Capricorn’s leadership&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/aquarius12.jpg"><img class="alignright size-medium wp-image-6464" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/aquarius12-225x300.jpg" alt="" width="225" height="300" /></a><strong>The Zodiac Month Ahead </strong>Spiritual Intelligence<br />
<em>What we all can expect from the forecast of our planetary skies, 20 Jan to 19 Feb</em></p>
<p>WINTER GETS WISER! Aquarius firmly organizes us into our present season of hibernation that Capricorn’s leadership patiently started. Now Uranus -the planet of innovation- brings us to new life within The Water Bearer, so be prepared for something original to emerge in the month ahead.</p>
<p><strong>A MEDITATION FOR AQUARIUS</strong> ~John Jocelyn<br />
Spiritual intelligence in the sign of the Angel in Man, Aquarius, leads to intelligent love and friendship. To Aquarians, no one is a stranger or an alien, not even the person who lacks love entirely, or who love himself solely, or who isolates himself by race or narrow-minded nationalism. They know that, basically, all human beings are related, despite marked differences in their evolutionary status.</p>
<p><strong>As The Planets Move</strong> in their constant procession through the Zodiac, the Universe&#8217;s energy affects us as individuals through the knowledge of our natal birth charts as well as on a collective level.</p>
<p><strong>CURRENT PLANETARY TRANSITS</strong><br />
20 jan  SUN enters AQUARIUS <strong>11:10am</strong> 8:10am<br />
22 jan  NEW MOON in AQUARIUS 11:39pm<br />
23 jan  NEW MOON in AQUARIUS <strong>2:39am </strong><br />
23 jan  <em>HAPPY CHINESE NEW YEAR </em><br />
Year of the Dragon- Water Year<br />
23 jan  MARS REtrogrades in VIRGO <strong>7:54pm</strong> 4:54pm<br />
27 jan  MERCURY enters AQUARIUS <strong>1:12pm</strong> 10:12am<br />
03 feb  NEPTUNE enters PISCES <strong>2:03pm</strong> 11:03am<br />
07 feb  SATURN REtrogrades in LIBRA <strong>9:03am</strong> 6:03am<br />
07 feb  FULL MOON in LEO  <strong>4:54pm</strong> 1:54pm<br />
07 feb  VENUS enters ARIES 10:01pm<br />
08 feb  VENUS enters ARIES <strong>1:01am</strong><br />
13 feb  MERCURY enters PISCES <strong>8:38pm</strong> 5:38pm<br />
14 feb  <em>HAPPY VALENTINE’S DAY </em><br />
<a title="LOVE 2 EVOLVE" href="https://www.facebook.com/pages/Love-2-Evolve/107235786030171" target="_blank">LOVE 2 EVOLVE</a> all 365 days of the YEAR!<br />
18 feb  SUN enters PISCES  10:18pm<br />
19 feb  SUN enters PISCES  <strong>1:18am</strong><br />
<strong>Eastern Standard Time</strong>/Pacific Standard Time</p>
<p><strong>CURRENT LONG TERM PLANETARY TRANSITS</strong><br />
MARS in VIRGO DIRECT/RETROGRADE<br />
JUPITER in TAURUS<br />
SATURN in LIBRA DIRECT/RETROGRADE<br />
URANUS in ARIES<br />
NEPTUNE in AQUARIUS/PISCES<br />
PLUTO in CAPRICORN</p>
<p><strong>The Typical Aquarius </strong><br />
These natives exhibit a liberal, inventive, prophetic, and scientific nature. The humanitarian picture is of deep concern to The Water Bearer who seeks improvement like no other sign through their inventions. When Aquarius becomes too fixed to being detached- the free will makes opinionated, remote, agnostic, unpredictable choices. Within their innovative flare for seeing what is human, choosing to be aware of genuine personal touch completes the entire picture as the other necessary component for how we all truly evolve.</p>
<p><strong>In Your Natal Chart</strong><br />
The Zodiac House that Aquarius&#8217;s energy rules in the birth chart is the 11th of Groups/Organizations/Friendships/Hopes/Wishes. This is the area of life in our chart that denotes how we prefer to express our energies within these ideas. The sign positioned here also will point to the presence as we relate to the groups, acquaintances, and dreams we have in life. Looking to how the Zodiac Wheel may spin in any individual birth chart, the House Aquarius falls is the area of life where you will see an against the norm and unique nature behind all you do. Any planets possibly placed in Aquarius at the time of birth also take on their innate expression through the qualities of this friendly, tolerant, and experimental sign.</p>
<p><strong>Sun enters Aquarius 20 January </strong><br />
Fixed Organized Signs bring the collectives’ energies to truly focusing upon the season at hand as we ever spin within our Zodiac Wheel. Aquarius, in its’ airy intelligence, settles us into Winter; requesting that we snuggle up with investigation, co-ordination, and synthesize our plans for reform. Our Water Bearers, as they breathe new life into any endeavor, are completely in tune to knowledge and a sense of altruism wherever they go. Any Aquarius innately knows how to consciously aim for the truth: yet this ideally is accomplished by cultivating warmth and human touch to the practical within their lives.</p>
<p><strong>New Moon in Aquarius, The Year of The Water Dragon 23 January</strong><br />
We always know, upon the annual celebration of our Aquarian New Moon, that we enter a brand New Year of understanding from our friends in the East. While any lunation within The Water Bearer appreciates progress and prophetic nuances, we truly kick off the Chinese New Year with these same ideas as the entire Year of the Water Dragon begins. As change, reform and dynamic energies release upon the collective- the masses are encouraged to be different, go against the grain and find that eccentric light within to unleash success throughout 2012.</p>
<p><strong>Mars goes Retrograde in Virgo 23 January</strong><br />
No doubt you have been feeling The Pioneer’s surges where The Virgin seeks to purify it all within your Zodiac Pie. Since 10 November, this slice of life has been seeing it’s fair share of motivation and assertion as taking up with action has been favored here. Now, as we enter a reflective period throughout 13 April, it’s time to truly tap into a courageous nature to reap the best rewards. The practice of patience will undeniably be tested within this area of the life, and time spend on reassessing what really makes your Virgo energy tick is well spent, so you can charge out of the gates when Spring arrives, absolutely moving forward.</p>
<p><strong>Neptune enters Pisces 03 February</strong><br />
One of the most significant outer planetary shifts since Uranus entered Aries in 2011, Neptune now returns to its’ comfort zone at home with The Fishes. Aside from the little “taste” of this energy from April to August in 2011, the collective has not seen Neptune at 0 degrees Pisces since 07 December 1848, where it transited until 14 February 1862. This passage -marking the next 14 years until Neptune enters Aries in 2025- promises that humanity gets syrupy sweet in spiritual realms, as beliefs in the unknown and what we can not physically “see” become all the more respected, as well as in the healing arts. Get ready for true telepathic ties and genuine compassion to bring our entire consciousness to the next level.</p>
<p><strong>Saturn goes Retrograde in Libra 07 February</strong><br />
Our planet of karmic justice since October 2010, has been slowing down where The Scales balance it all out for you. As this second period of reflection is requested here, take note of how Fatherly Saturn is striving to develop wise decisions and objectivity here. In as much as this area of the life may appear stagnant, this last Retrograde passage through 25 June offers the opportunity to ideally observe what still remains to find harmony. As Saturn asks for patience, the collective is smart to adhere to diplomacy and honor to bring peace to all relationships, as we continue to absorb the lessons he wishes for us to learn.</p>
<p><strong>Venus enters Aries 08 February</strong><br />
The planet of harmony is way ahead of everyone and not holding back as she excitedly begins anew upon the Zodiac Wheel.  Get ready for some pleasures to give you a taste of the Spring to come where The Ram energizes your life, and be sure to take up with some romantic adventure to bring forth enthusiasm here. Collectively, affections are urged to the impetuous, non-restraint and easy arousals as balance smoothly can be found through mental activities, devotion to ideals, and concentrating upon the essentials. A straight forward motion happily wishes to display itself as we all can find the means to be just a little more playful within our Winter’s retreat.</p>
<p><strong>As Winter’s Wisdom continues, Aquarius invites you to get friendly with your innate ability to tap into your spiritual intelligence, which holds the promise of warming up to inventing in your own way, a current in life that finds LOVE for all to EVOLVE.</strong></p>
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		<title>If You Listen You Will Hear Them</title>
		<link>http://createyourhealth.com/if-you-listen-you-will-hear-them/</link>
		<comments>http://createyourhealth.com/if-you-listen-you-will-hear-them/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:28:10 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Kayak Morning]]></category>
		<category><![CDATA[Loved Ones]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6459</guid>
		<description><![CDATA[<p>One of the most significant questions I’m asked over and over is, do our loved one in spirit hear us.  I always respond strongly, not only do they hear us but it is their job to connect with us in&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>One of the most significant questions I’m asked over and over is, do our loved one in spirit hear us.  I always respond strongly, not only do they hear us but it is their job to connect with us in any way possible. The simple reason, love. The strongest and most important energy in the universe, the force that drives all of us.</p>
<p>Love of course encompasses many things; love or passion that drives one to create, protect what we love or care for. This of course is just a few ways, but not to drift away from the love I want to convey here is, the love that continues after physical death.  Or more the spirit/energy that continues after death.</p>
<p>The big question or fear or whatever else comes into question when we are faced personally by the loss of someone we love or our own mortality. That force that will effect everyone on earth, there is as they say “no escape”. The one thought that most do not want to think about until it hits them personally.</p>
<p>The truth of the matter is; we don’t die.  Yes, we shed our physical bodies, and yes, the thought of not being able to hug or talk in the way we once did with that person will be forever gone on this plane or dimension.  But, that does not mean contact, or connecting is done, just not the way we know it to be without our physical bodies.  And it is our job to understand that difference or the way that that communication can continue for us. Of course, this is assuming we care enough or have the faith to believe that door is possible. Love will  keep that door open to the many possibilities.  I speak about many of them in my books, but your way will be just that, your way.</p>
<p>I can tell you there are deaths one never gets over and children are one of them. I’ve dealt with so many mothers, fathers, grandparents that go through these losses, and I have to say I am always amazed how some, without question continue those connections even after years of their children’s passing.  Of course there are others whose grief can never let that door open, for them I always feel so sad for I know without question, that their children so much want them to know they are near.</p>
<p>I will tell you, there are no rules, or set ways that connection will happen, but I can tell you it will if you but listen. There will be unlimited possibilities. They will come to you in the ways that they know are the ways that you will know it’s them.  However, you are the only one that can take the big leap of faith.</p>
<p>You will find many books out there now where a parent will write about the loss of their child.  Some will be quite simply, how communication happens and how by listening it opens a whole new world.  People whom you think would never write such a book, writes one.</p>
<p>There is such one of these books that just came out recently, Kayak Morning: Reflections on Love, Grief, and Small Boats by Roger Rosenblatt.  It’s a beautiful and poignant story of the loss of his daughter and how his daughter returns to him on his kayak.  He listens in the way he knows best, it is in the quiet of his kayak that he continues to know the way for him.</p>
<p>And he quite literally listens, and knows she will always be with him.</p>
<p>&nbsp;</p>
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		<title>Really? What&#8217;s it going to take?</title>
		<link>http://createyourhealth.com/really-whats-it-going-to-take/</link>
		<comments>http://createyourhealth.com/really-whats-it-going-to-take/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:47:09 +0000</pubDate>
		<dc:creator>Camille Leon</dc:creator>
				<category><![CDATA[Holistic Business Building]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[COLON HYDROTHERAPY]]></category>
		<category><![CDATA[colonic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6449</guid>
		<description><![CDATA[<p>Sooo&#8230; I was at a seminar last night chatting with a woman who wants to   lose weight. You know, one of those how-do-I-get-from-here-to-there   seminars. Apparently, she&#8217;s tried almost everything (including colon  hydrotherapy).<a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/MMBR_Cece_Alvarado1.jpg"><img class="alignright size-thumbnail wp-image-6457" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/MMBR_Cece_Alvarado1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>This morning, the Business section of the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Sooo&#8230; I was at a seminar last night chatting with a woman who wants to   lose weight. You know, one of those how-do-I-get-from-here-to-there   seminars. Apparently, she&#8217;s tried almost everything (including colon  hydrotherapy).<a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/MMBR_Cece_Alvarado1.jpg"><img class="alignright size-thumbnail wp-image-6457" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/MMBR_Cece_Alvarado1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>This morning, the Business section of the L.A. Times has an article about the &#8220;Lap-band.&#8221; Because of the timing, I can&#8217;t help but comment on these two items.</p>
<p>People are reminded of the Lap-band all the time, and also of prescription medications. They see billboards, news articles, television commercials, you name it.</p>
<p>It doesn&#8217;t even seem to matter that it&#8217;s half bad press. The t.v. commercials spend as much time on side effects as on benefits. Lap-band articles now are more about the dangers than the weight loss.</p>
<p>Still, they get more business. Why? Because they&#8217;re out there continually proclaiming the (supposed) virtues of what they do.</p>
<p>When will people respond more to options like colon hydrotherapy, nutrition counseling/supplements, exercise/physical trainers and hypnotherapy? When will they see the inter-relatedness of mind-body-spirit and planet?</p>
<p>When they hear about these possibilities consistently and professionally. Until then, they just won&#8217;t know what&#8217;s available.</p>
<p>If you&#8217;re looking for new weight loss ideas, visit us at <a title="Holistic Chamber of Commerce" href="http://www.HolisticChamberOfCommerce.com">www.HolisticChamberOfCommerce.com</a> and find the products/services that will work for you.</p>
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		<title>Your Relationship with Sleep</title>
		<link>http://createyourhealth.com/your-relationship-with-sleep/</link>
		<comments>http://createyourhealth.com/your-relationship-with-sleep/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 08:58:05 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep solutions]]></category>

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		<description><![CDATA[<p>Sleeping is one of my favorite activities and I’m proud to say that I’m rather good at it.  Luckily, I&#8217;ve helped many people heal their insomnia, as it can often stem from deep seated issues.  But sometimes sleep can improve&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Sleeping is one of my favorite activities and I’m proud to say that I’m rather good at it.  Luckily, I&#8217;ve helped many people heal their insomnia, as it can often stem from deep seated issues.  But sometimes sleep can improve with the simple remedies I&#8217;ve included at the end of this blog.</p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/1077072_77959023.jpg"><img class="alignright size-thumbnail wp-image-6438" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/1077072_77959023-150x150.jpg" alt="" width="150" height="150" /></a>It&#8217;s so common that people don’t or can’t get enough sleep and it negatively affects their activities and relationships.  Yet, they often feel guilty for needing sleep.  I think that guilt stems from society sending the message that the need for more than just a few hours of sleep per night means you are lazy or weak, and if you deprive yourself of sleep you are a more advanced super human.  But guess what?  Sleep deprivation doesn’t make you super human, it makes you super tired because a human body NEEDS THE RIGHT AMOUNT OF SLEEP.  Spending your day sleepy decreases cognitive function, alertness, and productivity which leads to mistakes and accidents that can even cost a life.  Forcing yourself to stay awake longer than your body naturally wants to long term can go as far as putting you at risk of cardiovascular disease and cancer!</p>
<p>The burning question, “How much sleep is the right amount?” has been a source of shame and debate for centuries.  Well all you long-sleepers, you can now hold your head high!  Doctors have found that sleep requirements vary based on genetics – not laziness.  There is a gene mutation known as hDEC2 that regulates the sleep cycle in natural short-sleepers.  A very rare genetic short-sleeper who only needs 4-5 hours a night to feel rested is not better than us long-sleepers, who require 8-10 hours; just luckier.</p>
<p>I revel in my love affair with sleep, and before I hit the sheets for nine hours of blissful oblivion, I’d like to share my natural sleep remedies with you.  Ditch those habit-forming pills that ruin your circadian rhythm and practice these instead.</p>
<p>1.	Get off the caffeine.  You might think it doesn’t affect you, but if you have trouble falling or staying asleep, think again.<br />
2.	Get plenty of exercise.  Proven to improve sleep quality and quantity.<br />
3.	Make yourself beautiful for sleep.  Clean jammies, clean sheets, clean face and teeth, right temperature, lay on your back, perhaps a pillow under your knees and calves, and breathe deeply and slowly.<br />
4.	Start at your toes and gently command each body part to slumber.  “Toes, sleeeep. Feet, sleeeep. Ankles, sleeeep. Etc”<br />
5.	Repeat to yourself, “I am sleeping.  I am asleep.  I’m so grateful I’m asleep.” Over and over and over until you wake up the next morning having slept all night.  I use this one regularly and as silly as it sounds, it works wonders.<br />
6.	Dream yourself to sleep.  Invent some ridiculous fantastical story and put yourself in it as the main character.  Go on adventures, travel, fly, slay dragons… the more ludicrous the better it works.  Soon you’re really dreaming and sound asleep.  This one is my favorite.<a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/571215_33614961.jpg"><img class="alignright size-thumbnail wp-image-6441" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/571215_33614961-150x150.jpg" alt="" width="228" height="228" /></a><br />
7.	Drink a cup of chamomile tea an hour before bed-time.<br />
8.	Empty your mind by writing out every little thing you are freaking out about 30 minutes before bed-time.  Then fold the paper in half, place it on the nightstand, give it a pat and say, “There is nothing more my mind can do with you tonight.  I am going to sleep now and while I sleep, all is resolved.  I release my problems to the Universe and my mind is clear and calm.  In the morning I will take action and deal with you.  Good night.”  This is very powerful, because truthfully, there is nothing you can do about it during the nigh and taking a break from thinking allows the Universe to work it’s magic on your mind!<br />
For these last two suggestions, please consult a nutritionist.<br />
9.	If you really really really need help, check out Calms Forte, a homeopathic sleep remedy.<br />
10.   For jet lag, consider Melatonin.  You start taking it 4 days before and continue for 4 days after your trip.  It helped me when I was crossing the pond every 8 weeks.</p>
<p>Play with these, practice, and sleep tight.</p>
<p>(Photo of sleeping woman by &#8220;Sunchaser&#8221;)</p>
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		<title>Kale Is The New Beef!- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/6429/</link>
		<comments>http://createyourhealth.com/6429/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 04:33:52 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[ALKALINE]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Frank]]></category>
		<category><![CDATA[GREENS]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[SUPERFOOD]]></category>
		<category><![CDATA[Tortorici]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegeterian]]></category>
		<category><![CDATA[wellness]]></category>

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		<title>Mar in Virgo &#8211; Time to Get to Work!</title>
		<link>http://createyourhealth.com/mar-in-virgo-time-to-get-to-work/</link>
		<comments>http://createyourhealth.com/mar-in-virgo-time-to-get-to-work/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:17:18 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[January 2012]]></category>
		<category><![CDATA[Mars retrograde in Virgo]]></category>

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		<description><![CDATA[<p>Happy 2012! Lots of progressive, action oriented energy will be coming our way this year starting with . . . drum roll please . . . Mars, the masculine planet of action, desire, will power and violence, Mars the planet&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Happy 2012! Lots of progressive, action oriented energy will be coming our way this year starting with . . . drum roll please . . . Mars, the masculine planet of action, desire, will power and violence, Mars the planet that brings the use of tools, surgery, constructive or destructive energy, Mars which can be either very confronting and purposeful in its need to create, or very angry, irritated and dangerous if its frustrated or thwarted, Mars who rules soldiers and surgeons, Men and the toys of Men, Mars is going retrograde in Virgo January 24, 2012 through April 14, then direct in Virgo until July 4.</p>
<p>So, Mars taking a little waltz around the sign of Virgo seems to be a time to roll up our sleeves and take care of any and every little thing that has come into dis-repair.</p>
<p>I’ve already started to hear about surgeries that have been postponed for years being scheduled, machines that have lain dormant and broken making themselves known again and getting fixed, psychological wounds welcoming the soothing balm of forgiveness and anger provoking situations feeling some sort of possible solution. It may feel challenging to get these things organized at first, but it will get easier and quicker as the time progresses.</p>
<p>Virgo is about health, food, service and small animals. Mars in Virgo for 7 months this year is a super long time because usually Mars transits through a sign for between 4 to 6 weeks, not months. That’s a lot of crud to clean up! Also this is a nice time to reflect on what IS working nicely in our lives and give thanks for how much progress we have made.</p>
<p>Mars went into Virgo in November 2011, so it’s already been getting the job done for 3 months. The forward motion, then back, then forward again, means we’ll have extra help getting things ordered and healed and cleaned up. We’ll have extra help getting back to work and continuing the work of deep inner and outer healing. We don’t’ get to just skim over the surface; we have to go deep, all the way down to where the rot is.</p>
<p>This is a time to “go to war with your shit” as a good friend of mine stated and that’s the offering Mars the planet of action brings in Virgo the sign of perfection. Entire systems can be re-ordered and perfected with this energy to assist. It’s time to roll up our sleeves and FIX IT. Bring a quick efficient analysis to that which requires aid, get in, get it done and move on to the next situation.</p>
<p>Watch the tendency to be extremely critical and bitchy and unforgiving, this energy can bring a complete intolerance for stupidity, hoarding and procrastination. Don’t complain, just change. Give and receive constructive criticism as a feedback mechanism, to help each other with kindness not judgment. It’s a clean, spare, pared down energy which will be a vital balance for Neptune going into Pisces February 4 for the next 15 years, which I will talk about in greater depth closer to the time.</p>
<p>Mars in Virgo tells the truth about everything that is not working, it’s relentless and has intense endurance – at its best it’s a laser focus of repair, at its worst it’s bitter negativity.</p>
<p>Take special care of your small animals. There may be some vegetarian revolution because of some real problem with the health and safety of meat &#8211; besides the obvious. We may see much rebellion and revolution concerning food safety, our lack of health care, and the health or lack thereof, of our returning soldiers. The Occupy Movement has plenty of issues to rally around.</p>
<p>Be a warrior for health, not just with diet and exercise, but with healing thoughts and deeds of well being –this is when we get to practice becoming WELL BEINGS in all we do!</p>
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		<title>Happy New Year!</title>
		<link>http://createyourhealth.com/happy-new-year/</link>
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		<pubDate>Mon, 16 Jan 2012 17:48:44 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[Happy New Year]]></category>
		<category><![CDATA[numerology]]></category>
		<category><![CDATA[suzane northrop]]></category>

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		<description><![CDATA[<p>Happy New Year to Everyone and WELCOME TO 2012!</p>
<p>In 2012, we are beginning a new 5-year cycle.  2012 is a universal &#8220;5 year&#8221; (2+0+1+2 = 5) &#8211; a year of energy, change, travel and passion. A year of connecting&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Happy New Year to Everyone and WELCOME TO 2012!</p>
<p>In 2012, we are beginning a new 5-year cycle.  2012 is a universal &#8220;5 year&#8221; (2+0+1+2 = 5) &#8211; a year of energy, change, travel and passion. A year of connecting with people in a social way and igniting one&#8217;s dreams into action.  Hurray!</p>
<p>Five has a vibrant and active influence and hopefully we will find our lives to be more fluid and fun!  With 5 as an energy vibration, we will have an increased sense of lightness and enthusiasm for changing what no longer suits us. A key question for any 5 year is, &#8220;What is your passion and how can you achieve it?&#8221;  Ask yourself, what steps can you take today to seek what you love and what is important to you?  Yes, 2012 should be a time to really making something happen. So&#8230;how will you do it? The lesson for many will be discipline&#8230;with so much to do, how will you commit to that one thing that can really make a difference?</p>
<p>This, of course, is just my 5 year two-cents in general.  For how 2012 will impact you personally, consider checking with the numerologist or astrologer of your choice. Of course, I often have numerologists and astrologers do guest spots on my radio show.  This month, for example, I&#8217;m having the astrologer Bill Attribe on January 9.  Check him out here http://astrologerbillattride.typepad.com/astrologer-bill-attride/ !  Bill is a very well known astrologer who has been doing this work for over 30 years.  Tune in and enjoy!</p>
<p>Along with continuing my radio show, this year I also will be traveling internationally and speaking at some wonderful conferences, including:  &#8221;The Afterlife Conference&#8221; in March and the &#8220;Edgar Cayce&#8217;s A.R.E. Conference&#8221; in November, both of which are in Virginia Beach.  As always, visit my website &#8212; http://www.suzanenorthrop.com &#8212; to see if I&#8217;ll be coming to your neck of the woods.  Other areas I plan to visit include: Mexico, Florida, California, Chez Republic, Canada, Tucson, Portland, Seattle and, as always, many parts of New England.</p>
<p>Of course, I am well aware that for many of us, January can be a very difficult month, as we crash from the holidays with raised expectations and have to face the pressures of our New Year&#8217;s resolutions. I know this experience can be even more intense if this is your first full year following the loss of a loved one. Especially if you are in that situation, rather than putting undo pressure on yourself, why not give yourself an after-year gift of doing something you&#8217;ve wanted to do that is fun? Take a water painting class, for example. Or, if you are feeling adventurous, learn how to snow board. Or . . . go sledding or tobogganing. Whatever! Even if it&#8217;s your 50th, 60th, 70th, 80th or 90th etc. year on the planet, you might just surprise yourself by seeing how much fun a new adventure can be. I&#8217;ve recently read that surfing for the 50&#8242;s folks is on the rise. That should appeal to those of you in warmer climates, or to those who can get away to the warmer areas! In any case, whatever you decide, make it simple. Often, less is more.  To avoid frustration, set goals that are truly reachable, and then go for it!</p>
<p>I think we can all agree that one good thing about the end of the holiday season is the end (for now) of all the TV advertisements for gifts that most of us don&#8217;t need or have the money for. If you received money as a holiday gift this year, consider doing something personal, like getting a massage or a pedicure, or visit your favorite medium and touch base!</p>
<p>Given all the talk about the end of the Mayan Calendar, we will all be interested in seeing how things actually play out  in 2012. Meanwhile, let&#8217;s not worry about it but instead focus on living life to the fullest, and remembering to play a little, or even a lot!  We are meant to experience joy!</p>
<p>Here&#8217;s to another year of connecting, sharing, and meeting many of you for the first (or thirty-first!) time. Sending my best wishes of love and peace to all of you!</p>
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		<title>Optimal Health, 7 of 13: Dairy &#8211; scary!</title>
		<link>http://createyourhealth.com/optimal-health-7-of-13-dairy-scary/</link>
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		<pubDate>Mon, 16 Jan 2012 16:00:37 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[<p>Are you aware of what the federal, state and local laws mandate concerning U.S. diary cows?  Did you want to know?  I thought I did until I started googling around on this issue.  Our Center For Disease Control (<a title="cdc.gov"&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Are you aware of what the federal, state and local laws mandate concerning U.S. diary cows?  Did you want to know?  I thought I did until I started googling around on this issue.  Our Center For Disease Control (<a title="cdc.gov" rel="nofollow" href="http://cdc.gov/" target="_blank">cdc.gov</a>) has more than a dozen frightening (to me at least) reports on what farmers MUST inject into diary cows in order to stay in compliance with a host of laws. While I appreciate the essence of such rules and regulations (to maintain a safe, healthy source of diary), the actual outcome is far from honoring our health and wellness.</p>
<p>Inoculations aside, we further complicate our diary intake by infusing all kinds of (what is claimed to be beneficial) additives to dairy products.  A common addition to most dairy products a wide range of liquid dyes to ensure that product just looks right!  Next, don&#8217;t forget to read your ingredient list on any dairy product to discover what (again, claimed to be beneficial) supplements are added to the mix.  While it&#8217;s nice to think manufacturers are watching out for your health by adding some calcium (per se) is the grade of calcium used something our bodies can use?  Surprise! Read this article about <a title="calcium  kidney stones" rel="nofollow" href="http://www.symptoms-kidney-stones-treatments.com/calcium-kidney-stones.html" target="_blank">calcium kidney stones</a>!</p>
<p>Overall, when it comes to retiring unhealthy weight, the less toxins one consumes, the better the chances are you&#8217;ll drop those unhealthy pounds much more effortlessly.  (I know my excess weight dropped more quickly when I stopped buying &#8216;off-the-shelf&#8217; dairy products.) Given all the (what is claimed to be) beneficial aspects of &#8216;drinking a glass a day&#8217; one MUST wonder, is it REALLY wise to drink all that fortified milk?  Based on our exponentially expanding obese children, do we need to rewrite that catchy add slogan. &#8220;Milk! Does it do a body good?&#8221;</p>
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		<title>Star Profile: Remembering MLK, Jr.</title>
		<link>http://createyourhealth.com/star-profile-remembering-mlk-jr/</link>
		<comments>http://createyourhealth.com/star-profile-remembering-mlk-jr/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 04:28:04 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Astrology in History]]></category>
		<category><![CDATA[Black American History]]></category>
		<category><![CDATA[Lexigrams and History]]></category>
		<category><![CDATA[Martin Luther King Jr]]></category>
		<category><![CDATA[Numerology in History]]></category>
		<category><![CDATA[sharita star]]></category>

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		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/resized_189x126_martin-luther-king-pictures.jpg"><img class="alignright size-full wp-image-6414" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/resized_189x126_martin-luther-king-pictures.jpg" alt="" width="189" height="126" /></a><em>“A nation that continues year  after year to spend more money on military defense than on programs of  social uplift is approaching spiritual doom.” </em>~Martin Luther King, Jr.</p>
<p>Eighty-three years ago in 1929, Dr. King was born upon January 15th.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/resized_189x126_martin-luther-king-pictures.jpg"><img class="alignright size-full wp-image-6414" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/resized_189x126_martin-luther-king-pictures.jpg" alt="" width="189" height="126" /></a><em>“A nation that continues year  after year to spend more money on military defense than on programs of  social uplift is approaching spiritual doom.” </em>~Martin Luther King, Jr.</p>
<p>Eighty-three years ago in 1929, Dr. King was born upon January 15th. Originally named Michael Luther King, he came down to 28 Lifepath, with the Chaldean Karmic Mystery of &#8216;<em>The Trusting Lamb.&#8217; </em>As one walks along a 28 lifepath, there are incredible achievements and responsibility given to the person. The 28 asks that careful planning be adhered to secure what one has gained. One is highly advised to be watchful of trusting the wrong people, as intense resistance can occur in career or business matters over the entire course of the life.</p>
<p>The singular influence of Dr. King’s 28 lifepath is the 1, The Initiator, and he adhered to this kind of energy along his short yet extremely worthwhile journey. There is no doubt it would be a sadder world to live in today had Dr. King not started the awareness and movement that he did. The benevolent qualities of this 1 Lifepath blended well with the leadership of his Capricorn sun sign.</p>
<p>Dr. King was practical, grounded, chock full of wisdom and innately understood the concept of hard work- all attributes of any steadfast Goat. Also blending equally well was his Karmic Path of the 15. Numerically known by the Chaldeans as &#8216;<em>The Magician,</em>&#8216; this influence colored his personality and character with an undeniable charisma in public speaking. Venus influences the singular 6 here, indicating a soul that is driven by love, compassion and is urged to bring harmony to the human heart.</p>
<p><em>“An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.”</em> ~Martin Luther King, Jr.</p>
<p>Looking to name numerology, each of the letters in our alphabet vibrates to a numerical energy. This equally telling form of analysis explores the sum of the letters contained within our names, lending insight to our expression and career path.</p>
<p>All of Dr. King’s name changes are riddled with the uncanny 4/8 phenomena, as their singular energies are known to cause sacrifice and victimization when combined. The Chaldean Karmic Mysteries of the compound numbers for each of his names display the very lessons he was to adhere to. Even in Dr. King&#8217;s final days, the numerical cycles he was experiencing tie into the continual mystery of the energies of the 4 and the 8.</p>
<p>His original name, MICHAEL LUTHER KING, vibrates to the 40=4.</p>
<p>MICHAEL, alone vibrates to the 22,<em> &#8216;Submission -Caution&#8217;</em> a Master Number reducing to 4.</p>
<p>His first name of MICHAEL was changed to MARTIN at the age of 6.</p>
<p>MARTIN, alone vibrates to the 17=8, and is coined the<em> &#8216;The Star of the Magi,&#8217;</em> and is the number of immortality, denoting the person&#8217;s name will live on long after they pass on.</p>
<p>MARTIN LUTHER KING, vibrates to a 26=8, granting one the immense ability to help others yet indicates to watch for troublesome partnerships in the life.</p>
<p>DR. MARTIN LUTHER KING, JR., vibrates to the 35=8, and carries the same meaning as the 26, that the Chaldeans deeply understood to mean <em>&#8216;Partnerships&#8217;</em>. <em>&#8220;This compound number vibrates, in a strange way, to a unique kind of power, based on compassion and unselfishness, with the ability to help others, but not always the Self. 35 is full of contradictions. If 35 is the Expression of the name, it might be best to change the name to a more fortunate influence.&#8221;</em></p>
<p>Had Dr. King utilized the analysis of Numerology, we’ll never know now whether it would have possibly eased his path or more importantly saved his life. Without a doubt, there where plenty of untrusting people partnered with Dr. King that resulted in his numerous arrests and assassination becoming an unfortunate reality, while his true intention was to unselfishly help others.</p>
<p><em>&#8220;A man who won&#8217;t die for something is not fit to live.&#8221; </em> ~Martin Luther King, Jr.</p>
<p>Over the years Dr. King&#8217;s selfless efforts saw him in and out of jail, yet this never deterred him. This need Dr. King so obviously possessed to bring his message to humanity saw him in 1963, within a 26/8 Personal Year of ultimate reward, recognition and gain, when he was named the &#8216;Man of the Year&#8217; by Time magazine, and became known to the entire world as the valiant leader of American Blacks. Previous to this he had already delivered his infamous ‘I Have A Dream’ speech for the March on Washington.</p>
<p>The year to follow in 1964 concluded a 9 year cycle for Dr. King from his new beginnings in 1956. (all soul&#8217;s continuously spin in 9 year spans of time, each year denoting what we are to see on the stage of our life.) In a 27/9 Personal Year of universal fame and celebrity, Dr. King was the youngest person ever to receive the Nobel Peace Prize at the ripe age of 35. He immediately at that time returned his prize money to continue to aide in the Civil Right Movement.</p>
<p><em>“I am not interested in power for power&#8217;s sake, but I&#8217;m interested in power that is moral, that is right and that is good.”</em> ~Martin Luther King, Jr.</p>
<p>1968 was Dr. King’s last Personal Year of the 31/4, one of foundation and structure. In April, he was in the personal month of the 8, one where karmic ties are known to be settled. He was murdered on 4/4/1968, a Universal Day of the 32/5, where movement and permanent change is paramount. In this 8 personal month the 4th of April granted him nothing else but the very combination of the 4 and 8 itself, the 12: &#8216;<em>The Sacrifice – the Victim,&#8217;</em> as a 12/3 personal day. His 31/4 personal year cycle and his known name vibration of the 35=8 at the time only intensified how these energies contributed to his fatality.</p>
<p><em>“If physical death is the price that I must pay to free my white brothers and sisters from a permanent death of the spirit, then nothing can be more redemptive.”</em> ~Martin Luther King, Jr.</p>
<p>There is no question Dr. Martin Luther King, Jr. sacrificed his precious life by bring inspiration and change to humanity. With Saturn governing his Capricorn soul along with his 8 name vibrations, he showered us with lessons to be learned, while the minor expression of his first name left his eternal mark upon history. Dr. King’s <em>&#8216;The Magician&#8217; </em>karmic path did not fail him as he forever remains famed with compassionately addressing issues with the intention to bring balance to humanity’s differences.</p>
<p><em>“I have decided to stick with love. Hate is too great a burden to bear.”</em> ~Martin Luther King, Jr.</p>
<p>As always we conclude by looking to the Lexigrams of Dr. King’s birth name and its’ changes. The mysteries that lie within this uncanny art form lend us the final insight into “it’s all in a name” the story to be told of his short yet incredibly meaningful 39 years. Yes, all the anagrams that can be derived from either tell us the poetic tale in truth that we saw him lead the human heart in from his own.</p>
<p><strong>MICHAEL LUTHER KING</strong></p>
<p>A REAL TRUE MAN IN A GREAT HEART</p>
<p>HE CAME IN A CHARMING NUMERICAL &#8220;MAGICIAN&#8221; LINE</p>
<p>KARMA GRANT HIM A TIE TO KARMIC HEALING</p>
<p>HE IMAGINE THE HUMAN HEART HEALING THE HATE</p>
<p>HE CAME IN A REAL THINKER TRAIL</p>
<p>HE CAN TEACH THEM IN MICHIGAN</p>
<p>HE CAN TEACH THE HUMAN HEART A GREAT THING</p>
<p>HE CAN CHANGE THE AMERICAN HUMAN RIGHT</p>
<p>HE CAME IN A MIRACLE HUMAN RIGHT TRAIL</p>
<p>HE CAME IN A CHALLENGE, HE CAN ILLUMINATE MAN</p>
<p>HE CAN LECTURE IN THE LIMELIGHT RECITING</p>
<p>A GREAT THING, REACHING A MAGNETIC LENGTH</p>
<p>HE CAN CREATE INTRIGUE IN THE HUMAN HEART</p>
<p>HE TAUGHT THE HUMAN RACE TIME A MITE THING</p>
<p>A KILLER&#8217;(s) TRAGIC HATE HIT HIM IN ILL-TIMING</p>
<p><strong>DR. MARTIN LUTHER KING, JR.</strong></p>
<p>HE TAKE A DARING NAME CHANGE IN THE “KARMIC EIGHT”</p>
<p>A REAL TRUE MAN IN A GREAT HEART</p>
<p>HE &#8220;HAD A DREAM,&#8221; A DARING UNITING DREAM</p>
<p>HE GET DUE TIME IN JAIL</p>
<p>A GREAT TALKER IN A DARING MAGNITUDE</p>
<p>A REAL LEADER IN THE HUMAN RIGHT<br />
AND THE HUMAN NATURE</p>
<p>MARTIN URGED IN HEALING THE HATE IN THE HUMAN HEART</p>
<p>MARTIN A TAME MAN IN TUNE, A REAL MEDITATING &#8220;GURU&#8221;</p>
<p>HE IMAGINED THE ULTIMATE HUMAN ALIGNMENT</p>
<p>HE TRAINED MEN IN RETHINKING THEIR HEART</p>
<p>HE INITIATED A GREAT GAIN IN THE HUMAN RIGHT</p>
<p>IN THE END, KILLED/MURDERED IN A MAD RAGE</p>
<p>MARTIN KILLED IN A DARK INHUMANE HATE IN THE END</p>
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		<title>Tips for getting the birth experience you want (part 2)</title>
		<link>http://createyourhealth.com/tips-for-getting-the-birth-experience-you-want-part-2/</link>
		<comments>http://createyourhealth.com/tips-for-getting-the-birth-experience-you-want-part-2/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 00:39:56 +0000</pubDate>
		<dc:creator>Kim Gross</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6410</guid>
		<description><![CDATA[<p>Hiring a doula or a monatrice is a great investment to help ensure you get the birth experience you are hoping for.  A doula or birth coach can help you with information, resources, comfort; both physically and emotionally, and the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Hiring a doula or a monatrice is a great investment to help ensure you get the birth experience you are hoping for.  A doula or birth coach can help you with information, resources, comfort; both physically and emotionally, and the studies show that having a doula present during your birth may actually shorten your birthing time and decrease your chances of having a Cesarean Section.  A monatrice offers all the same services as a doula, but they have clinical training (usually a midwife), and are qualified to monitor you and the baby before heading off to your chosen place of birth.  Formulating a birth plan is also very helpful for informing your birth attendants of your wishes, as well as, ensuring your doctor or midwife is the right fit for you.  Here are some helpful sites for outlining what your preferences are:  http://www.americanpregnancy.org/labornbirth/birthplan.htm</p>
<p>http://www.gentlebirth.org/archives/brthplns.html#About</p>
<p>Once you have decided what choices are important for you during your birth, discuss them with your care provider.  It is important to have these discussions well before your baby’s birth so that you do not have to worry about it on the day your baby is born.  Adding chiropratic care and acupuncture into your routine can also be very beneficial…both are known to help women have easier, more comfortable birthing experiences.  It’s important to be sure that your chiropractor and acupuncturist have special training working with pregnant women.   Helpful resources for acupuncture and chiropractic care are as follows: https://www.acufinder.com/Acupuncture+Information/Detail/ACUPUNCTURE+AND+PREGNANCY</p>
<p>http://www.americanpregnancy.org/pregnancyhealth/chiropracticcare.html</p>
<p>http://icpa4kids.com/about/webster_technique.htm</p>
<p>Please check back next month for the final installment of tips on how to get the birth experience you want<br />
Kim Gross, CD(DONA), HCHI, Student Midwife, NCM</p>
<p>https://www.serenebirths.com</p>
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		<title>Television and Babies</title>
		<link>http://createyourhealth.com/television-and-babies/</link>
		<comments>http://createyourhealth.com/television-and-babies/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 22:01:01 +0000</pubDate>
		<dc:creator>Chai Benson</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6405</guid>
		<description><![CDATA[<p>The American Pediatric Association has advised that children under the age of 2 years old should not watch any television at all. At the same time, shows like Yogabba gabba and the Baby Einstein series target infants and toddlers. Many&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The American Pediatric Association has advised that children under the age of 2 years old should not watch any television at all. At the same time, shows like Yogabba gabba and the Baby Einstein series target infants and toddlers. Many other videos promise to teach your baby how to read, how to do sign language and how to learn other languages. How are parents able to make sense of these conflicting, powerful messages?</p>
<p>If you’re like most parents, you may find that a cartoon, a show for babies or sing-along movie provides a little bit of respite for the parent and relaxation for the infant. Here are a few more things to think about when considering television for your infant-toddler:</p>
<ul>
<li><strong>Let media inspire your interaction.</strong> Something positive about many shows targeting infants and toddlers is that they allow children to repeat phrases, sing songs, tell stories, identify items, and be entertained with light and sound. If your baby is attracted to some of the sights and sounds, sing along and dance with your baby. Or turn the sound off and describe what they might see on TV. If you find that your baby has a preference for certain songs, you can sing these songs to play, comfort, or connect with them at another time (ie. in the car when they don’t want to be in a car seat). For older toddlers, press the pause button and ask about how a character is feeling, doing or thinking. This builds empathy, connection, articulation and expression of language. If you want your child to learn another language, learn a few phrases and songs in other languages to talk or sing with your baby.</li>
</ul>
<p> </p>
<ul>
<li><strong>Sit with your infant while watching a show.</strong> If you notice your baby bobbing their head or dancing, reflect and mirror their movements. This is fun for parents too!</li>
</ul>
<p> </p>
<ul>
<li><strong>Don’t let TV replace book reading or interaction time.</strong> This means that TV time will automatically be limited and not as important as going out to the park, playing a patty-cake game or looking at pictures in a book. Babies sleep a lot so when they’re awake, stimulating their growing brains with connection and communication is vital!</li>
</ul>
<p>As a parent, you are able to make creative decisions based on your child’s temperament and needs. If you have questions or concerns about being overwhelmed with parenting or connecting with your child, please email me confidentially at: Chai.B.Benson@BabyAwareness.com.</p>
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		<title>Optimal Health, 6 of 13:  Water!  Who knew!</title>
		<link>http://createyourhealth.com/optimal-health-6-of-13-water-who-knew/</link>
		<comments>http://createyourhealth.com/optimal-health-6-of-13-water-who-knew/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:00:38 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/optimal-health-6-of-13-water-who-knew/</guid>
		<description><![CDATA[<p>Over the course of three decades, I shudder to think how many pounds of sugar I drank!  According to a <a title="University of   Nebraska" rel="nofollow" href="http://lancaster.unl.edu/nep/thinkdrink.htm" target="_blank">University of Nebraska</a> study, I drank at LEAST 65 pounds of sugar a year for&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Over the course of three decades, I shudder to think how many pounds of sugar I drank!  According to a <a title="University of   Nebraska" rel="nofollow" href="http://lancaster.unl.edu/nep/thinkdrink.htm" target="_blank">University of Nebraska</a> study, I drank at LEAST 65 pounds of sugar a year for at least 20 years. How?  I know I drank at LEAST one can of soda, daily, for decades.  What&#8217;s even MORE frightening is the word LEAST!  Do you know how much sugar is in alcohol! (If you do, I don&#8217;t want to know!)  So, simple math informs me that while I thought I was quenching my thirst, I consumed a minimum of 1300 pounds of sugar (20 years X 65 pounds). How much sugar do you drink in a day (let alone EAT in a day)?</p>
<div>
<p>Here&#8217;s a few points to ponder regarding the art of body hydration.</p>
<ol>
<li>Only water (better yet, purified water) hydrates us.  Anything else BUT plain old water uses water as we digest whatever it is you drank.  Kindly note:  do NOT use bottled water.  <a title="Click  here  to learn" rel="nofollow" href="http://switchboard.nrdc.org/blogs/lmonroe/march_22_26_is_world_water_wee.html" target="_blank">Click here to learn</a> about how our bottle water addiction is killing US and our planet.</li>
<li>Teas, coffees, sodas, alcohol, natural juices, you name it &#8211; while initially might feel like a thirst quencher, it isn&#8217;t.</li>
<li>Tap water in most cities is NOT the best source of water for your health, especially digestive health.  More and more studies report how municipal filtering systems are not equipped to filter out a plethora of pharmaceutical contaminants. <a title="Click this link" rel="nofollow" href="http://switchboard.nrdc.org/blogs/lmonroe/march_22_26_is_world_water_wee.html" target="_blank">Click this link</a> to learn more about many other issues concerning tap water.</li>
<li>Purified water is the BEST way to help our bodies rid itself of toxins. How toxic are you?  If you don&#8217;t drink at least one eight-ounce glass of water an hour for most waking hours, it&#8217;s likely you&#8217;d benefit from a professionally recommended, all-nature detox program like mine.</li>
</ol>
<p><strong>I retired over 100 pounds in less than a year with the help of a refillable water bottle at my side &#8211; always!</strong> Please do your body (and our planet) a HUGE favor.  Get and use a refillable water bottle every day.  Your body thanks you!  Your planet thanks you!  I thank you!</p>
<p><strong>BE SURE TO LEAVE A COMMENT BELOW!</strong></p>
</div>
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		<title>Lunar-O-Scope, 09 January 2012</title>
		<link>http://createyourhealth.com/lunar-o-scope-09-january-2012/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-09-january-2012/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 06:17:52 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[2012 Moon Cycles]]></category>
		<category><![CDATA[Cancer Full Moon 2012]]></category>
		<category><![CDATA[Cancer Lunations]]></category>
		<category><![CDATA[Full Moon in Cancer]]></category>
		<category><![CDATA[Moon in Cancer]]></category>
		<category><![CDATA[Releasing with the Full Moon]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6401</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/092d266d-3b5b-42b2-b6ca-016165503e71_resized_x0_y0_h180_w239.png"><img class="alignright size-full wp-image-6403" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/092d266d-3b5b-42b2-b6ca-016165503e71_resized_x0_y0_h180_w239.png" alt="" width="239" height="180" /></a><strong>Full Moon in Cancer</strong><br />
<strong>09 January 2012 </strong><br />
<strong>2:30am EST</strong></p>
<p><em>Practical Imagination</em></p>
<p>We celebrate our first Lunar Lady light show of 2012 under a Full Moon in Cancer, which is ready to let your imagination flow! While our Sun is&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/092d266d-3b5b-42b2-b6ca-016165503e71_resized_x0_y0_h180_w239.png"><img class="alignright size-full wp-image-6403" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/092d266d-3b5b-42b2-b6ca-016165503e71_resized_x0_y0_h180_w239.png" alt="" width="239" height="180" /></a><strong>Full Moon in Cancer</strong><br />
<strong>09 January 2012 </strong><br />
<strong>2:30am EST</strong></p>
<p><em>Practical Imagination</em></p>
<p>We celebrate our first Lunar Lady light show of 2012 under a Full Moon in Cancer, which is ready to let your imagination flow! While our Sun is still in practical Capricorn, feelings surrounding this lunation are here to balance how we can go with our gut and still be stable and patient enough to trust our instinct for this next waning phase. The 4th Full Moon in a row at the 18th degree of the sign, get ready for more intense release in the life where The Crab cozies up at home.</p>
<p><strong>Moon enters Cancer </strong><br />
<strong>Saturday 07 January, 4:05pm EST to Monday 09 January, 11:35pm EST</strong><br />
We can be quite influenced by our environments under a Cancer Moon passage, as the Moon is right at home in it’s native sign. Steering clear of reacting with moodiness but responding with a well-developed and active instinct will allow your imagination to let go of what is no longer necessary in this area of the life. The capacity to cherish and relive experiences is strong under any Cancer Moon, but beware of that typical Crab tendency to hold on too tight to the past. Pulling into the Sun in Capricorn’s ability to go slow and listen to reason brings one right back to center.</p>
<p><strong>Full Moon, 2:30am EST 09 January, 18 degrees Cancer</strong><br />
Reflection mode is now being requested where 18 degrees Cancer falls in your Zodiac Pie, indicating the area of life you ideally should focus through our next New Moon in Aquarius 23 January. Naturally, your Cancer ruled house will bring pull to the opposite house the Sun is current transiting through in Capricorn. Be sure to note this other area of life that is equally part of your star advice- pointing how to manifest personal balance, and where some new beginnings are in their own ambitious stages right now.</p>
<p><strong>For the Collective</strong><br />
Our first Full Moon of 2012 within Cancer casts a sympathetic, sensitive, and passive mood upon the collective. Getting domesticated, enjoying the feminine and basking in the glory of the home, family and good food so pleases a Cancer vibration. With a little friendly motivation coming from Mars in Virgo, there is plenty of logic tied into helping the imagination from running too wild. One easily can find the path to making sense of what this lunation from the The Crab is requesting should be let go of in the life.</p>
<p>This month, as we arrive at the 18th degree of the sign to do so, we see the 4th lunation in a row at this degree point. We started this pattern back with the last Full Moon in Aries upon 11 October 2011.  Take a look at this third of your Zodiac Pie from Aries to Cancer. Here is where there has been a “no turning back” energy offering itself over these past months. As the 18 represents adapting to a spiritual nature over a materialistic one, we are wise to keep this in mind as our conclusions here continue to play out.</p>
<p><strong>LUNAR-O-SCOPE, Full Moon in Cancer 2012</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice, more so if the earlier degrees of it. Keep in mind, the exact casting of the natal birth chart determines a precise perspective of how the current transits of the planets personally and specifically affect you.</p>
<p><strong>Aries:</strong> Even though the career presses you hard at present- there is attention you are wise to devote to the nest egg and family. Focus upon realigning your sense of comfort and security is time well spent. Anything within the home that you’ve been procrastinating about cleaning, now is your perfect opportunity! Don’t ignore the deja-vu that may come up, these contain important messages that wish to nurture you. New friends, hopes and dreams are on the way soon.</p>
<p><strong>Taurus: </strong>Stop clinging to that worn out idea. Uproot the past, and find healthy channels for your imagination to regroup. Gear-up for some new career sparks that will need the room to unfold by the next New Moon. Siblings and neighbors may call to you now- whatever is unsettled in these areas, work them out in your patient way. This is a great time for taking pen to paper, and being your creativity is motivated these days, you’ll be happy you can look back again to remember it.</p>
<p><strong>Gemini:</strong> There is a possession in your life you should logically throw out, or better yet, give away to charity. Time to let your reflection bask in what you hold dear -for what you think is absolutely secure may not be- and release that old worn out value. You&#8217;ll be making room for some better philosophies to come into play shortly. Won’t you be all the happier, having more room to let your beliefs unite and shine like the MINI GEM that you already are?</p>
<p><strong>Cancer:</strong> It’s your month Dear Crab to be in the Lunar spotlight of reflection. There&#8217;s an entirely different emotional standpoint you&#8217;re meant to nurture from. Check those approaches, for the room you make now allows a pretty intense rebirth to initiate by the next New Moon. While steering clear of being selfish, focus on you before others. People are tired of seeing this worn-out mask you wear to the world, as there isn’t any more security left for you to hide behind.</p>
<p><strong>Leo:</strong> Carefully examine the depths within your truest sense of transcendence. The subconscious wishes to purge. Pick up with your dream journal, for your nighttime ones have a plenty to say to you about your waking world right now. Preparing you for some new one-on-one relationships to blossom soon enough, these two weeks will result in a serious alteration within your inner world, but it’s up to you to recognize what no longer needs to be in your own royal court here.</p>
<p>Virgo: Worried about friends or a group? If you&#8217;re holding on to someone or something that doesn&#8217;t serve you, you&#8217;re just going to get more and more nit-picky. Possibly there may be a hope or a wish unfulfilled here, so it may be time to move on. Use that Mercurial logic of yours and make the right choice, and by the next New Moon, you’ll be ready to serve others better than ever before. Should a spontaneous social invitation present itself, don’t shy away from it.</p>
<p><strong>Libra:</strong> It’s time to stop relating to what no longer is necessary within your career and public life anymore. If not now, Saturn will make sure you listen to reason later, and that just might tip your Scales a little too much for your taste. Take some time in the next two weeks and revisit how you care about what you do- what needs refreshing? This ultimately allows the room for some new innovations to be able to emerge within your creative nature by the next New Moon.</p>
<p><strong>Scorpio: </strong>Relinquish a worn out philosophy. While you are well adapted to surrendering to regeneration, rest assured by the next New Moon there will be some invigorating energy stirring within your home and sense of security, so make the necessary room now for it. Try on an educational review; reflect upon a recent trip, spiritual quest, or how you’ve recently expanded within your life. These kinds of probes unravel another mystery you’ve been waiting to solve.</p>
<p><strong>Sagittarius:</strong> Now that your recent Solar Eclipse initiations are finally moving forward, there still are more regenerative energies that await to find you. So put down your arrow and realize your aim should focus upon reflection within your wealth, other people’s money, and how you ultimately transform. Gain scope of everything surrounding you- for what you restore now and dispose of has your thinking and mentality emerging your best ideas yet by the next New Moon.</p>
<p><strong>Capricorn: </strong>Excellence, like all else you do in life, also applies to your relationships. If there is a memory of one that no longer works weighing you down emotionally- let it wash away with the tide. Arrive at conclusions here with any one-on-one. Yes, old Goat, it is tough that tradition could be broken but that’s the toil. Whether they stay or go, it’s your journey of perfection. By the next New Moon, you’ll see exactly what this makes room for within all that you value in life.</p>
<p><strong>Aquarius: </strong>There&#8217;s always a way you are looking to bring new life to things- best now take this to your health, habits, and that friendly way you enjoy helping others. Didn’t stick to your original resolutions? Shhh… we won’t tell but you have one more opportunity to revamp your regimes and routines. Examine how you really bring service to others: what can be improved? By the New Moon, innovative and fresh approaches find you, so reflect well upon your daily life now.</p>
<p><strong>Pisces:</strong> Your psychic powers do not deceive you, so what’s not been working for you creatively lately? You are wise to revisit the ways you nurture your lovely sensitivity and all it wants to initiate. An on-going creative adventure completes itself. Swim swiftly to improvements to your channels of creation, just IMAGINE them: I AM IN A MEGA MAGI GAIN! Children may also desire you to pause amongst your vast ocean and tread some water with them for a while.</p>
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		<title>Science and the Left and Right Brain</title>
		<link>http://createyourhealth.com/holisticbrain/</link>
		<comments>http://createyourhealth.com/holisticbrain/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:54:04 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[cuting edge western medicine]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Iain McGilchrist]]></category>
		<category><![CDATA[subconscious mind]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6396</guid>
		<description><![CDATA[<p>I wanted to take a moment and share with you this brilliant summary of how the left and right brain work. This brief video, through entertaining animation, shows a lecture provided by renowned psychiatrist and writer Iain McGilchrist. It explains&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I wanted to take a moment and share with you this brilliant summary of how the left and right brain work. This brief video, through entertaining animation, shows a lecture provided by renowned psychiatrist and writer Iain McGilchrist. It explains how our &#8216;divided brain&#8217; has profoundly altered human behavior, culture and society. It breaks down how the right brain is more integrated with our bodies/experiences and has a sense of ‘presencing’ and how the left hemisphere simplifies information, reducing experience to a few totems/symbols. This video explores how both hemispheres are important for reason and imagination. Please give this enlightening brief video a viewing.</p>
<span style="text-align:center; display: block;"><a href="http://createyourhealth.com/holisticbrain/"><img src="http://img.youtube.com/vi/dFs9WO2B8uI/2.jpg" alt="" /></a></span>
<p>&nbsp;</p>
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		<title>How to pick a personal trainer- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/how-to-pick-a-personal-trainer-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/how-to-pick-a-personal-trainer-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:01:00 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[ace fitness]]></category>
		<category><![CDATA[BODYBUILDING]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[WORKOUT]]></category>

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		<description><![CDATA[<p>http://m.youtube.com/#/watch?desktop_uri=%2Fwatch%3Fv%3DwooSkOAZpp8%26sns%3Dfb&#038;sns=fb&#038;v=wooSkOAZpp8&#038;gl=US</p>
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		<title>2012: Embrace Spirit</title>
		<link>http://createyourhealth.com/2012-embrace-spirit/</link>
		<comments>http://createyourhealth.com/2012-embrace-spirit/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 22:31:07 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[2012 and Astrology]]></category>
		<category><![CDATA[2012 and Free Will]]></category>
		<category><![CDATA[2012 and Numerology]]></category>
		<category><![CDATA[Embracing Spirit 2012]]></category>
		<category><![CDATA[lexigrams]]></category>
		<category><![CDATA[Personal Choices]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Sharita's Star Secrets]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6383</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/spirit2012web.jpg"><img class="alignright size-full wp-image-6385" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/spirit2012web.jpg" alt="" width="121" height="174" /></a>More than likely you couldn’t be more excited that another Universal New Year has now officially begun. While there has been much speculation about what the world at large can anticipate about the turn of events to unfold in 2012,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2012/01/spirit2012web.jpg"><img class="alignright size-full wp-image-6385" src="http://createyourhealth.com/new/wp-content/uploads/2012/01/spirit2012web.jpg" alt="" width="121" height="174" /></a>More than likely you couldn’t be more excited that another Universal New Year has now officially begun. While there has been much speculation about what the world at large can anticipate about the turn of events to unfold in 2012, let’s take a look at what our dear planets from above say about the energies going on down here below.</p>
<p>2012 represents a 5 Universal Year in it’s presence, and is guided by our Messenger planet Mercury. Undoubtedly, you have already heard this year will be one of significant change. Indeed these are not rumors to be cast away lightly. But our changes, as they will display themselves, are certainly something any soul should not choose to fear.</p>
<p>As we all do as spiritual beings having our human experiences, we personally encounter Mercury and his 5 energy every 9 days, 9 months and 9 years. We share in not only our own individual and personal forecast as we flow in time with that of The Universe, but witness what occurs in the world’s experiences that affects the larger part of the entire whole.</p>
<p>On a collective level, humanity too, goes through 9 year cycles. Our last year of major changes was in 2003. Previous to that, 1994, 1985, 1976, 1967, 1958, 1949, 1940, 1931, 1922, 1913, and 1904 are all of the years throughout the last century that have represented years that changes to the masses on one significant level or another occurred within. Go back in history and see what links up here.</p>
<p>So, here we are again now amidst a collective year that promises to change the landscape of the world at large in a massive way. 5 is the midway point of any cycle of the 9. In the 5, as blossoming and change wish to occur, these all are stemming ideally from the new beginnings planted 4 years prior.</p>
<p>Looking back to 2008, this is a time that the collective first started the seeds which have completed their understanding of being nurtured (2009), then sprouted (2010), and have the depth of root and security (2011) to be able to permanently change from the foundation that has now been built. The platform is in place for real change and movement to unfold as 2012 progresses.</p>
<p>As we will be concluding 2012, October brings in a tremendous astrological shift from Saturn, the planet of karma, responsibility and patience as he will then enter the realms of transformational Scorpio. With the combination of a 5 Universal Year and this planetary alignment, you can be sure some of the most intense changes of the year come in the latter months of it.</p>
<p>In pure planetary “reversals” our planet of regeneration and change, Pluto, already has been reflecting on everything that will see it’s greatest shifts, as he has been slowly making changes upon the collective in the ambitions of Capricorn since November 2008. Undoubtedly, the last 3 months of 2012 are ones where shift truly come through as Pluto and Saturn see themselves in the sign the other one innately rules. Karmic changes indeed.</p>
<p>There is no better time to take a deep breath and be ready for the future. How -as a collective unit- will we be able to adapt and be versatile enough to accept the changes before us all? For whatever reasons, the very idea of EMBRACE SPIRIT came to mind as I asked myself this very question. When I went further to ponder the Name Expression of this phrase, I guess it didn’t surprise me too much that it ticked to the blessings of the 23, the Chaldean’s innate understanding of <em>&#8216;The Royal Star of the Lion.&#8217; </em></p>
<p>Within this most fortunate 5 vibration, the 23 promises that by tapping into it, we can receive its’ wisdom. Of which the Chaldeans’ spoke of this numerological gift: “<em>This is a karmic reward number. 23 bestows, not only a promise of success in personal and career endeavors, it guarantees help from superiors and protection from those in high places. It’s a most fortunate number, and greatly blesses with abundant grace the person or entity represented by it. Other numbers don’t have much of a chance to bring about serious trouble when the Royal Star of the Lion is present during difficult times. No number can challenge the Lion’s strength and win.” </em></p>
<p>Still a little antsy about the changes 2012 promises? By remembering to EMBRACE SPIRIT, there isn’t any doubt that when we look to one more star secrets treasure of the Lexigrams it can derive, we  -in all of our human experiences as spiritual beings- will survive them and remain in our personal strength. As the letters within can be poetically phrased to tell the truth of the matter, who wouldn’t look forward to these Universal gifts in 2012?</p>
<p><strong>EMBRACE SPIRIT</strong></p>
<p>I AM A SMART SPIRIT MAP<br />
I BE A PRIME PRECISE PRAISER<br />
I REAP A RARE STREAM<br />
I BE A SCEPTRE AS I BEAM<br />
I SEE STAR SECRETS TRACE A CRITERIA I RESPECT<br />
I CREATE A PRIME SPACE I BE BEST<br />
I AIM AT A TAME PACE AS I BE<br />
I PRESCRIBE A MERRIEST PACE AS I BE ME<br />
I BE BEST AT A TEAM MERIT AS I CREATE ME<br />
AS I PRAISE ME, I CREATE A RARE STREAM I REAP<br />
AS I CREATE, I SEE A TEAM SPACE I RESPECT<br />
AS I SEE TIME IS MITE, I BE SMARTER AT PEACE<br />
I PERMIT PEACE AS ME PASTIME AS I ASPIRE<br />
I AM A MASTER AT PEACE AS I RISE, RISE, RISE</p>
<p>Now, as always Dear Stars, I didn’t give you all the answers.<br />
<em>What do you see about the rewards of the practice of EMBRACE SPIRIT?</em></p>
<p><strong>Happy Happy Spirals of Change in Your 2012.</strong></p>
<p><strong>Namaste.</strong></p>
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		<title>Optimal Health, 5 of 13: Gotta get walking</title>
		<link>http://createyourhealth.com/optimal-health-5-of-13-gotta-get-walking/</link>
		<comments>http://createyourhealth.com/optimal-health-5-of-13-gotta-get-walking/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:00:38 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[<p>I clearly remember the first morning I walked away from being morbidly obese. I actually got up early to go for a walk. I realized back then my finances didn&#8217;t allow the luxury of a gym membership!  Who needs a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I clearly remember the first morning I walked away from being morbidly obese. I actually got up early to go for a walk. I realized back then my finances didn&#8217;t allow the luxury of a gym membership!  Who needs a membership to anything to just simply walk!</p>
<p>Fortunately, I enjoyed the ability to walk out my front door, and within 10 minutes be walking in miles of ongoing, uninterrupted beach.  (One of San Diego&#8217;s perks is its miles upon miles of beaches!)  That first day, I managed to walk about two miles. Given the amount of sweet pouring out of me, you&#8217;d think I had run a marathon. I didn&#8217;t mind!  I proudly wiggled out of my sweets with a sense of glee unlike ever before.  I felt a sense of wind beneath my wings that morning.  I could sense my soul applauding me for getting off my lazy butt to start a process I&#8217;ve come to LOVE without question.</p>
<p>To set the stage for this walk, you need to know this walk happened months after I started my morning walking routine. I walked the same route every day at almost the same time every day.  While my route and time remained fairly consistent, weather and tide variations always mixed things up a bit.  One morning, I encountered May gray (a common seasonal weather event in San Diego &#8211; especially during the month of May) with high tides.  May gray combined with high tides challenged my determination to even get out of bed!  It&#8217;s cold.  It&#8217;s windy.  It&#8217;s cloudy.  Not the most inspiring weather to walk in.</p>
<p>On this May gray morning, as I walked past one particular cliff (a cliff I&#8217;ve walked past dozens of times), with the help of a momentary ray of sunlight, my eye caught a shimmering Valentines-day-sort of heart twinkling on the face of the cliff.  When I turned around to confirm what I thought I saw, the heart was gone.  (So was the sunlight.) For just a second, I though I entered the twilight zone!  I KNOW I saw a heart-shaped symbol shimming on that cliff wall!  I decided to back up and look again.</p>
<p>In the time it took me to back up and walk back to where I first saw (what I thought I had seen), the sun appeared for split second.  In that second, the sunlight light-up some kind of transparent paint (much like Elmer&#8217;s glue, it&#8217;s white when you use it, it&#8217;s clear when it dries).  Someone had painted a big ol&#8217; heart on the side of the cliff in a medium that appeared only when the sunlight hit it in just the right angle at the right time.</p>
<p>What a magical moment, to say the least.  I looked for signs of being loved that morning. I got it BIG time! In that moment, I cemented my resolve to continue walking no matter the weather, place or time.  This resolution resulted in retiring my first 40 pounds in less than two months! Granted, walking is one part of my program.  Increased consumption of purified water also plays a BIG role in helping the rolls around my middle to disappear.  More on the benefits of drinking ample amounts of clean, fresh water coming up!  Check out my next post!!</p>
<p>In the meantime, whatever your excuse is for not getting out for at least 30 minutes a day for a brisk, refreshing walk, kindly consider dissolving that excuse! For those living in the concrete jungle (big cities) I bet there&#8217;s an enclosed mall not too far away.  Forget the shopping and focus on how many times you can walk around the entire mall and still see something NEW each time.  I know of high-rise dwellers who purposely walk the stairs every day for exercise.</p>
<p>Of course, common sense is the key here.  Listen to your body.  Be gentle.  Consult your health care provider if you have questions about how much walking you should do when first starting out.  I&#8217;ve a hunch your body will tell you how much is too much &#8211; quickly!  Allow your body plenty of rest on this program as well.  We&#8217;ll review the power of rest in an upcoming post as well!</p>
<p>Now &#8211; get those walking shoes on and get busy!</p>
<p><strong>BE SURE TO LEAVE A COMMENT BELOW!</strong></p>
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		<title>Your Relationship with the New Year</title>
		<link>http://createyourhealth.com/your-relationship-with-the-new-year/</link>
		<comments>http://createyourhealth.com/your-relationship-with-the-new-year/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 23:13:39 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[feminine energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[rejuvination]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[<p>A clean slate.  That’s what New Year’s Eve means to me.  Time to release un-serving thoughts and actions and embrace living life with more love, compassion, joy, creativity, good health, and prosperity.  I always feel a sense of hope in&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>A clean slate.  That’s what New Year’s Eve means to me.  Time to release un-serving thoughts and actions and embrace living life with more love, compassion, joy, creativity, good health, and prosperity.  I always feel a sense of hope in every new year, but 2012 is extra special as, for reasons unknown, I’ve been looking forward to it for years and feel so excited about the possibilities it may hold!</p>
<p>As my practice of positively affirming what I DO want evolves, I find myself still releasing the ill effects of my early years of negative affirmation.  I spent years shaking with anxiety and then months stagnant with depression.  But now I spend mere moments in agony and that is all I am willing to take!  When these rare agonizing moments now arise, I force myself to affirm the opposite of whatever scary thought is terrorizing my mind.  It is one of the only times using a forcing energy current is not only safe, but usually necessary to jump off the downward spiral.  Saying the first few positive affirmations are like pushing a boulder up a hill – or my dreams where I’m trying to run but the wind is so forceful it keeps me running in place.  But I endure, I repeat the positive affirmation a few more times, and find humorous ways of saying it that do a great job of shifting my energy from gloom to light hearted.  </p>
<p>Here is my 2012 affirmation: “I am bursting with gratitude at my glorious life!  Dale and I are more in love than ever, Women’s Wisdom Community is helping thousands of women world wide, my home is safe and clean, I get to travel with Dale, I am 100% healthy, and I have more money than I could ever spend!”</p>
<p>What’s yours?  Come affirm it on the mountaintop with a group of conscious friends New Year’s Day.  We’re meeting in front of the obelisk at Griffith Park at high noon, taking an easy hike, and shouting our positive affirmations from the mountaintop!</p>
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		<title>2012 Through the Eyes of the Akashic Records</title>
		<link>http://createyourhealth.com/2012-via-akashic-records/</link>
		<comments>http://createyourhealth.com/2012-via-akashic-records/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 19:42:01 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6373</guid>
		<description><![CDATA[<p>The year 2012 is finally here! Speculation on what&#8217;s to come next is intensifying, especially due to predictions about the Mayan Calendar&#8217;s &#8220;end date&#8221; of 12/21/12.</p>
<p>According to the Akashic Records of 2012 &#8212; which I consulted to write a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The year 2012 is finally here! Speculation on what&#8217;s to come next is intensifying, especially due to predictions about the Mayan Calendar&#8217;s &#8220;end date&#8221; of 12/21/12.</p>
<p>According to the Akashic Records of 2012 &#8212; which I consulted to write a chapter for &#8220;2012: Creating Your Own Shift&#8221; **&#8211; the focus on this event can create an octave shift in our evolution.<a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/2012-.jpg"><img class="alignright size-thumbnail wp-image-6375" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/2012--150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>As we move into 2012, more people are being called to work directly with the Akashic Records than ever before as our spiritual antennae are becoming more receptive to its frequency.  Individuals who are not mystics or gurus can now tune into this cosmic energy-bank via various methods &#8212; including vibrational prayers like Linda Howe&#8217;s Pathway Prayer Process©, which I use and teach.</p>
<p>When I consulted 2012&#8242;s Records a few weeks ago, they told me that &#8220;with over 7 billion people on Earth &#8212; more souls at one time than ever before &#8212; humanity is like a pearl becoming too large energetically to remain in its oyster.  The original grain of sand &#8211; which some call God &#8211; has rubbed against the inner shell long enough to generate a strong and iridescent gem.  This &#8216;pearl&#8217; is now being influenced to better see itself as cohesive and beautiful.  When it does, the sense of separation between the metaphoric grain of sand, the shell and the pearl will dissipate.&#8221;</p>
<p>They also reiterated what they&#8217;d previously told me:  that “12/21/2012 is connected to the turning of the Mayan calendar to focus humanity&#8217;s consciousness on the current requirements of evolution.  It is not a day to be feared or revered&#8230; What is most critical to 2012 is already stirring within every human, animal, tree and rock:  a quickening of the frequency that binds everything together and always will&#8230;</p>
<p>&#8220;Many things have been said, written and predicted about this time in relation to man-made calendars and events which <span style="text-decoration: underline">may not occur</span> as what is to come <span style="text-decoration: underline">is still evolving</span>.  The subtle and amplified frequency shifts occurring between today and that date will shape what occurs.</p>
<p>&#8220;The collective energy of Humanity influences how the Earth, Sun and Stars resonate with humans and with each other.  People of the past were more attuned to these subtle energies.  People today are increasingly desensitized due to the abundance of manufactured electronic energy which overlays the natural frequencies connecting each human to each other and the Earth.</p>
<p>“Creating a new equilibrium and maintaining balance between the natural world and the new yet necessary global connectivity via electronic pathways and airborne wavelengths is essential to prevent the Earth and humanity from imploding&#8230; So it is vital for humans to raise their own vibrations and harmonize this in physical form.</p>
<p>“If this can be done before 12/21/12, an atmosphere of peace, calm and connectedness will infuse the Earth, Sun and Stars.  Making time to consciously vibrate at the frequency of peace and unity will calm and connect each individual on Earth.  By tuning into the collective energy of the Records and ‘feeding’ them with positive light and love, each of you will also receive more light and love directly and continually.&#8221;</p>
<p><em>More on this next week &#8212; as we move into 2012&#8242;s energy&#8230;</em></p>
<p><em>++++++++</em></p>
<p><em>** Portions of this article are excerpted from Barbara&#8217;s chapter in &#8220;2012: Creating Your Own Shift&#8221; available at Amazon.com or YourSoulSupporttShop.com</em></p>
<p>Barbara Schiffman is a Life&amp;Soul Coach, Akashic Records Advanced Practitioner &amp; Certified Teacher, and author/speaker on personal evolution.  Based in Southern California, Barbara creates and teaches coaching processes designed to help people enjoy their lives and evolve their Souls.  She offers workshops, individual readings (in person and by phone), guided meditation CDs, books and more for soul seekers and creative evolutionaries.</p>
<p>Reach Barbara at 818-415-3479 or AkashicLA@gmail.com, or visit:</p>
<p><a href="http://www.YourLifeandSoul.com">http://YourLifeandSoul.com</a></p>
<p><a href="http://YourSoulSupportShop.com">http://YourSoulSupportShop.com</a></p>
<p>******</p>
<p>I&#8217;m still offering a special $50 discount on all phone or in-person Akashic Readings completed by 1/6/12.</p>
<p>My next <strong>Akashic Intro workshop </strong>is 1/29/12 in Burbank and my first <strong>Akashic Records Practitioner Training </strong>weekend of 2012 is 2/24-26 in LA/Burbank.   To learn about working with your own Akashic Records, visit <a href="http://YourLifeandSoul.com">http://YourLifeandSoul.com</a> or call me at 818-415-3479 for info.</p>
<p>&nbsp;</p>
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		<title>Bring In the New Year Stress Free – If You Imbibe Don’t Drive</title>
		<link>http://createyourhealth.com/imbibe/</link>
		<comments>http://createyourhealth.com/imbibe/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 09:36:58 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[AAA]]></category>
		<category><![CDATA[Designated Driver]]></category>
		<category><![CDATA[LAPD]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[MTA]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[<p>My favorite News Year Eve activity is to do nothing. Staying home and relaxing. Living in a large metropolitan area that is car-centric just motivates the home-bug in me to stay put and allow the holiday to pass easily and&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>My favorite News Year Eve activity is to do nothing. Staying home and relaxing. Living in a large metropolitan area that is car-centric just motivates the home-bug in me to stay put and allow the holiday to pass easily and gracefully into the next year.  Not dealing with the headache of parking, aggressive drivers, drunken pedestrians wandering out in front of moving vehicles, traffic creeping toward check points and swerving drivers.  For me, this is the most effective way to avoid the agitation/stress that I have experienced in New Years passed.</p>
<p>Guaranteed stress/anxiety reducer&#8230; celebrating responsibly. Let us say that you are one of the souls filled with merriment and New Years curiosity and wish to go out into the hustling/bustling world. Perhaps the desire to imbibe the sweet elixirs of social lubrication is within you. I suggest a designated driver or if everyone in your party wishes to engage in this yearly celebration of imbibing, the MTA is offering free rides from 9pm-2am on both bus lines and rail. Should you find yourself intoxicated and with the keys of your car in hand AAA is also providing free tows within 7 miles of pick up. Callers simply dial 800-400-4 AAA and tell the operator, &#8220;I need a Tipsy Tow.&#8221; This service runs from 6pm-6am starting December 31st (this service will only get the driver home, no passengers). If you are host to an awesome party and notice that a drunken attendee has the intention to drive, take the keys and call AAA.</p>
<p>Ring in the New Year without stress, by choosing an effective and safe means of transportation while celebrating. I guarantee waiting for a free AAA tow, will be way less stressful than one offered by the LAPD ($12,000).</p>
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		<title>Happy Winter Solstice!</title>
		<link>http://createyourhealth.com/happy-winter-solstice/</link>
		<comments>http://createyourhealth.com/happy-winter-solstice/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 16:55:14 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Sun into Capricorn]]></category>
		<category><![CDATA[Winter solstice]]></category>

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		<description><![CDATA[<p>Happy Winter Solstice</p>
<p>The Sun moves into the sign of Capricorn December 21 at 10:30 pm marking the beginning of the return of the light. Hence a lot of different celebrations at this time of year focusing on a theme&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Happy Winter Solstice</p>
<p>The Sun moves into the sign of Capricorn December 21 at 10:30 pm marking the beginning of the return of the light. Hence a lot of different celebrations at this time of year focusing on a theme of the Sun/Son being born and lights being placed on evergreen trees and gifts being given and feasting and candles being lit in all different forms of celebration.</p>
<p>The Ancient Ones marked the Winter Solstice with great reverence because the Sun, the source of all life, now starts to grow in light thus ensuring another cycle of survival. The darkness is reduced a little bit each and everyday as the light increases.</p>
<p>The sign Capricorn makes practical use of the resources of the material plane, realistically providing for survival during the cold months. It’s a good time to take care of business and prepare for the next chapter of productivity. The holidays are sometimes disconcerting because Capricorn wants to ACHIEVE and lots of things shut down during the holidays so it’s difficult to accomplish that sense of productivity Capricorn longs for. Organizing, clean-up, and planning the next level of foundation building help focus the energy and give some sense of satisfaction.</p>
<p>The moment of birth of this Sun into Capricorn, Uranus in Aries is challenging and Jupiter in Taurus is supporting. This combination creates a winter season marked with impulsive high energy and determination to expand. The urge to be an individual, to be unique, awakened and liberated yet at the same time abundant and generous, good natured and funny make for a really balanced combination. Jupiter will mitigate and mellow some of the Uranian volatility.</p>
<p>Uranus will stimulate this entire season to continue to strive for truth and awakened evolution. The unrest will remain prevalent but the Jupiter influence will help lift our spirits, give us hope and optimism and the ability to create abundance rather than poverty.</p>
<p>We are sick of the collective spell of poverty, yes we need to conserve resources, be more responsible and limit our use, but the Jupiter relationship to the Sun in the moment of birth of this equinox signifies a time of good humor and balance between restriction and expansion.</p>
<p>This winter will be filled with opportunity and pleasant surprises. The volatile energy of Uranus in Aries, unexpected changes and new beginnings is still highly activated but our friend Jupiter has joined the party and loves to be a benefactor and embody the spirit of abundance. The changes are of course still afoot, but lots of them are wonderful gifts of life, love and laughter.</p>
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		<title>Word Ponder: RESOLUTIONS</title>
		<link>http://createyourhealth.com/word-ponder-resolutions/</link>
		<comments>http://createyourhealth.com/word-ponder-resolutions/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 20:08:02 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[2012 Universal Year]]></category>
		<category><![CDATA[Choosing Resolutions]]></category>
		<category><![CDATA[Happy New Year 2012]]></category>
		<category><![CDATA[Lexigrams and Resolutions]]></category>
		<category><![CDATA[Making Resolutions]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6352</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/10print.jpg"><img class="alignright size-medium wp-image-6353" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/10print-184x300.jpg" alt="" width="184" height="300" /></a>Bet now that the Christmas crunch is over, you are moving forward to think about how to bring better energy into your new year. What other way do we typically do this than decide to make some resolutions within our&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/10print.jpg"><img class="alignright size-medium wp-image-6353" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/10print-184x300.jpg" alt="" width="184" height="300" /></a>Bet now that the Christmas crunch is over, you are moving forward to think about how to bring better energy into your new year. What other way do we typically do this than decide to make some resolutions within our lives as we are about to enter 2012?</p>
<p>When looking to the very word of resolutions, we see that it carries a name expression via Chaldean Numerology of the 46. Breaking it down to the 10’s <em>The Wheel of Fortune</em>, we find we are, when making them, at the very root number of the 1.</p>
<p>Certainly there is no coincidence in what the ancient Chaldeans understood about their number to letter match up system, which differs from the one that Pythagorean Numerology utilizes. As we know, anytime we take up with resolutions, we should be in the space of initiation, which is what the 1 wishes to create through its’ energy of new beginnings.</p>
<p>Yet sometimes, we all discover -as one may experience with carrying out those resolutions- that they don’t have much lasting power past February as the truest sense of those winter blues may surface. How can we set better intentions for ourselves when making improvements within our lives?</p>
<p>Looking to the 10 and <em>The Wheel of Fortune’s</em> guidance over knowing what we are dealing with within our resolutions, we can tap into this advice from our Chaldean friends:</p>
<p><em>“10 is symbolized by Isis and Osiris. A number of rise and fall, according to personal desire. Every event is self-determined. 10 is the symbol of L<strong>O</strong>ve and L<strong>I</strong>ght, which create all that can be imagined, and also contains the code: <strong>I</strong>magine.  <strong>10  O</strong>rdain. <strong>I</strong>magine it and it shall be. <strong>O</strong>rdain it and it will materialize. The power for manifesting creative concepts into reality is inherent, but must be used with wisdom, since the power for absolute creation contains the polarity power for absolute destruction. Self-discipline and infinite compassion must accompany the gift of the former to avoid the tragedy of the latter. Discipline must proceed Dominion.”</em></p>
<p>So, when making your resolutions for 2012, take some time to sit with the self and truly IMAGINE the possibilities! For then, your most certainly will be the one saying later on, I AM IN A MAGI GAIN. Then when you ORDAIN these into manifestation, you’ll be happily IN AN ADORN ON A ROAD IN NO RAIN by February.</p>
<p>We’ll also be ringing in the Universal New Year of 2012 amidst an Aries Waxing Moon. Boy, are we all ever blessed with gathering from the astrological source of new beginnings as we equally let go of what no longer serves us to move forward and be ready to receive the dynamic changes that 2012 will offer to us all.</p>
<p>One more piece of star secrets wisdom on those resolutions comes from the makings of the very word itself. As we tap into some Lexigram magick, we can see how able the anagrams found within are ready to share their story with us in their poetic ways. Taking up with well-intended and imagined resolutions definitely will ordain some great food for your soul.</p>
<p><strong>RESOLUTIONS </strong></p>
<p>I LISTEN TO ONE SILENT SOUL<br />
I UNITE IT IN ONE SOUL SOLUTION<br />
I IS RESOLUTE TO RISE TO IT<br />
SOULS UNITE IT IN ONE<br />
I RE-ROUTE ROUTINES<br />
I LET OUT LOSER LIE UNTIES<br />
I LOSE LIES TO UNTIE IT, TO LOOSEN IT TRUE<br />
I NOTE TRUE CORE OUTLINES<br />
SUNRISE TO SUNSET I UNITE IT<br />
I IS IN SURE SERIOUS RESULTS IN ONE SILENT LISTEN<br />
I ORIENT IN TO TRUE SOUL LINE<br />
I LISTEN IN TO OUR SOULS TRUE TUNE<br />
I LET IN OUR SOULS’ TRUE SOURCE, OUR CORE<br />
I LISTEN IN ONE SILENT SOURCE TO TIES SENT IN TEN: (ONE, 2,3,4,5,6,7,8,9 TEN!)<br />
I LISTEN IN TO ONE SILENT SOUL: I SIT, I LET IT IN, I SIT IN IT.</p>
<p>Adding on the “New Year” as we all tend to do, takes our Lexigram wisdom to one more level:</p>
<p><strong>NEW YEARS RESOLUTIONS </strong></p>
<p>YES I UNITE IT IN ONE REAL WISE SOUL ANSWER TO ANOINT IT IN ONE</p>
<p>I’ll let your Lexigram thinking cap take on the rest….</p>
<p><strong>HAPPY Universal New Year 2012 Dear Stars.</strong><br />
<strong>Imagine and Ordain well. </strong><br />
<em><strong>Namaste.</strong></em></p>
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		<title>ADD SOME SPICE TO YOUR LIFE WWW FRANKTORTORICI COM</title>
		<link>http://createyourhealth.com/add-some-spice-to-your-life-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/add-some-spice-to-your-life-www-franktortorici-com/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 18:41:40 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[ANTI VIRAL]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[CAYENNE PEPPER]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[GARLIC]]></category>
		<category><![CDATA[horseradish]]></category>
		<category><![CDATA[kills]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[OREGANO OIL]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[VACCINE]]></category>

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		<title>Optimal Health, 4 of 13: Preparing &#8211; Home Routines</title>
		<link>http://createyourhealth.com/optimal-health-4-of-13-preparing-home-routines/</link>
		<comments>http://createyourhealth.com/optimal-health-4-of-13-preparing-home-routines/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 16:00:39 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[<p>To achieve almost 300 pounds over 30 years, I have to admit, my home life evolved around convenience!  It had too!  I was too tired most the time to do anything more than deal with the bare-essentials of living.  While&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>To achieve almost 300 pounds over 30 years, I have to admit, my home life evolved around convenience!  It had too!  I was too tired most the time to do anything more than deal with the bare-essentials of living.  While I somehow managed to keep a (what some say &#8211; neurotically) clean home, I failed miserably at keeping myself clean &#8211; internally that is.  (I&#8217;ll explain more about internal cleansing in a future post &#8211; hang on!  We&#8217;ll get there!)</p>
<p>Time to dive into a <em>before / after</em> review of my home life as it relates to my desire to gain, then maintain a healthy body, mind and soul!  I&#8217;ll define my &#8220;<em>before</em>&#8221; period as a time of extreme expense in money, health, relationships and respect.  My &#8220;<em>after</em>&#8221; period is how I live NOW based on almost seven years of enjoying better health than most of my life!</p>
<p><em><strong>Before / money:</strong></em> cost of pre-packaged foods didn&#8217;t phase me. I shopped the frozen-foods isle with glee! My time was more valuable than money. I shopped with a &#8216;three-step&#8217; food rule for decades.  Step one:  buy it.  Step two:  open it.  Step three:  eat it.  (I guess you&#8217;d add one step more, &#8220;Step four:  throw away lots of packaging.)  What I didn&#8217;t know at the time was how nutritionally bankrupt and toxic this food really is!  I was always hungry, so no wonder I bought and ate so much of it.  In the long run, it bankrupted my health to such a degree I faced Type 2 Diabetes.</p>
<p><em><strong>Before / health:</strong></em> medicate stress with food.  That was my home motto!  If life sucked, then it&#8217;s time to suck down something yummy, decadent and momentarily fulfilling. You never know when death decides to knock on the door.  Better to have another delightful treat before that knock!  Right?  (What I didn&#8217;t want to face was how I sent out an invite for that knock with every spoonful of midnight delight I enjoyed for years!)</p>
<p><em><strong>Before / relationships:</strong></em> my previous post (02/15) talked about how my professional relationships revolved around eating and drinking.  This applied to all my relationships actually.  To say I spent more than some small countries gross national revenues on dining out is NO JOKE!  Yes, it costs me lots of money.  I thought I had to spend that type of money to create and maintain the types of relationships I needed to live.  Nasty cycle to say the least! I&#8217;m glad that cycle is O.V.E.R! I&#8217;ve no doubts the amount of dining out (most often &#8211; at buffets) contributed significantly to my waist line.  It certainly laid waste my finances!</p>
<p><em><strong>Before / respect:</strong></em> As my girth grew, my mirth about my girth grew.  I laughed at anyone who expressed any concern about my health. My standard response to anyone wanting me to get more healthy was, &#8220;I&#8217;m happy, thanks.  Which do you want more for me, happiness or health?&#8221;  Talk about arrogance!  WOW!  Looking back, I not only had little respect for others, but even less for those who cared for me.  I guess it&#8217;s true we tend to hurt most the ones we love most.</p>
<p>Now, time to look at my home life - <strong>today</strong> . . .</p>
<p><strong>Money</strong>:  I have to confess.  I still enjoy the convenience of pre-packaged food. While I do have two more steps in my food-rule, they take less than a minute each! What&#8217;s changed is what I consume.  I eat <a title="Isagenix" rel="nofollow" href="http://souldancer.isagenix.com/" target="_blank">Isagenix</a> more often than not. Yes, it&#8217;s pre-packed.  Yes, the packaging is recyclable. Now, I&#8217;m no longer hungry all the time. My meals are so packed with nutrition it feeds my body at deeper levels. Excessive snacking / eating is completely unnecessary. My program also helps me maintain a healthy life in more ways than I have time to share in this post.  Next, <strong>I&#8217;ve cut my grocery budget in half!</strong> My cost per meal, to include taxes, shipping along with a wide variety of add-ons (supplements, greens, fruits, etc.) is less than $5.00 a meal.  I don&#8217;t need to drive to a store to shop. I order online. My order is delivered in less than three days with standard ground shipping costs.  I save on gas, utilities, and waste.  (More often than not, if I was adventurous enough to purchase produce in my &#8220;<em>before</em>&#8221; stage, that produce often turned to science projects well before I ate it!  <strong>Tossing out spoiled food is the same as tossing money into the garbage can.  Go throw a $5.00 bill in the street and walk away the next time you throw out spoiled food!</strong>)</p>
<p><strong>Health</strong>:  I often chuckle when folks look at my before/after pic.  When I ask people to guess my age when I show them my picture featuring me at 33 years old, they often guess 50&#8242;s and 60&#8242;s.  I enjoy more naturally created energy now than I had in my 20&#8242;s.  I receive glowing compliments on my skin whenever I meet a cosmetologist, esthetician or similar skin care professional. These professionals don&#8217;t believe me when I tell them I &#8216;<em>don&#8217;t use product</em>&#8216; on my skin.  They don&#8217;t believe how a daily shake for breakfast actually improves my largest body organ, my skin.  I just smile and change the topic.</p>
<p><strong>Relationships</strong>:  if I could <a title="monetize" rel="nofollow" href="http://en.wikipedia.org/wiki/Monetization" target="_blank">monetize</a> how I feel about my current circle of family, friends, colleagues, students and clients, I&#8217;d be a multi-trazillionaire hands-down!  Over the past few years, not only have I dissolved over 100 pounds, physically, I think I&#8217;ve dissolved 100 TONS emotionally by allowing myself to <strong>stop judging myself and others </strong>on all sorts of ways.  No matter who you are, <strong>you&#8217;re perfect in my eyes</strong>.  No need to fix or change anyone.  Allowing folks to be who they are with no need to judge or fix them allows me to respect them more and I can express in words.</p>
<p><strong>Respect</strong>:  as my pounds dissolved, I discovered an entire new world of respect for myself.  As each year passes with continued good health, if I&#8217;m ever tempted to awaken old home-life habits, I realize I would not only disrespect myself, but everyone I hold near and dear as well.  <strong>It&#8217;s much easier to bypass the frozen-foods section when I tap into the love, care and happiness I savor by respecting my health</strong>, each and every day.</p>
<p>Yes, my home life has changed considerably over the past decade. What ever time savings I thought I earned by eating all that prepackaged food was later spent at a gym.  My desire to daily practice the notion that everyone is perfect, inspires me to admire people who they are and what they wish to become.  Before, I focused on who they HAVE BEEN or what they haven&#8217;t accomplished.  <strong>Over all, my home life changed from reminiscing about the past or daydreaming about the future to BEING IN THE MOMENT.</strong>(Now, where have you heard THAT before!) Many of the shows you&#8217;ll find here on Create Your Health inspires a &#8216;real-time&#8217; appreciation for who you are right now!  Be sure to click around this site to uncover ways to spend money wisely, improve your health, daily, foster and savor healthy relationships with a new level of respect unlike you&#8217;ve ever dreamed of!</p>
<p><strong>BE SURE TO LEAVE A COMMENT BELOW!</strong></p>
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		<title>Wishing Bright Blessings</title>
		<link>http://createyourhealth.com/wishing-bright-blessings/</link>
		<comments>http://createyourhealth.com/wishing-bright-blessings/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 05:59:52 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[2011 holiday]]></category>
		<category><![CDATA[Happy 2012]]></category>
		<category><![CDATA[Happy Holidays]]></category>
		<category><![CDATA[Merry Christmas]]></category>
		<category><![CDATA[sharita star]]></category>

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		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/holiday20111.jpg"><img class="aligncenter size-full wp-image-6345" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/holiday20111.jpg" alt="" width="521" height="471" /></a></p>
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		<title>Lunar-O-Scope, 24 December</title>
		<link>http://createyourhealth.com/lunar-o-scope-24-december/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-24-december/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 05:54:42 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Lunar Living]]></category>
		<category><![CDATA[Moon Cycles]]></category>
		<category><![CDATA[Moon in Capricorn]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Sister Moon]]></category>
		<category><![CDATA[Waxing Moon Capricorn 2011]]></category>
		<category><![CDATA[Waxing Moons]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6340</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/goatNM11.jpg"><img class="alignright size-full wp-image-6341" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/goatNM11.jpg" alt="" width="227" height="222" /></a><strong>New Moon in Capricorn </strong><br />
<strong>24 December 2011</strong><br />
<strong>1:06pm EST</strong></p>
<p><em>Grounding Practical Feelings</em></p>
<p>Welcome to the final NEW Moon of 2011! As we have just celebrated the Winter Solstice, it is now time to gather up initiations and embrace the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/goatNM11.jpg"><img class="alignright size-full wp-image-6341" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/goatNM11.jpg" alt="" width="227" height="222" /></a><strong>New Moon in Capricorn </strong><br />
<strong>24 December 2011</strong><br />
<strong>1:06pm EST</strong></p>
<p><em>Grounding Practical Feelings</em></p>
<p>Welcome to the final NEW Moon of 2011! As we have just celebrated the Winter Solstice, it is now time to gather up initiations and embrace the gifts of the season in true forward motion. While the Shadow of the recent Mercury Retrograde still remains until 01 January, be ready for a fresh and favored energy to emerge where The Goat ambitiously climbs in your life.</p>
<p><strong>Moon enters Capricorn </strong><br />
<strong>Saturday, 8:47am EST 24 December to Monday, 12:14pm EST 26 December</strong><br />
Depending upon your personal feelings, Winter may not be your favorite time of the year to feel “anew” within. Yet, as life always presents us with change, heeding to the wisdom within winter can be valuable beyond the typical “blues” that tend to be experienced. Remember the Goat’s virtues of stability, patience, responsibility, and ambition- these are the ones the Universe requests we utilize. Our Lunar Lady’s transit through this practical sign requests that we get a little more serious about what we feel, and bring those emotions right down to earth to find a sure direction to flow.</p>
<p><strong>New Moon, 1:06pm EST 24 December, 02 degrees Capricorn</strong><br />
There is no better time to tap into discovering some diligent outlooks, some which may seem a little too serious- but reliable these will be to grab hold of. Whichever area of life the 02-degree Capricorn piece of the collective and natal Zodiac Pie falls is where you can expect to see some fresh starts to emerge. Take the next 2 weeks to plant the seeds that will, with proper intention, reap a fantastic harvest in the life further down the road. Should you choose to partake in the tendency for a Capricorn Moon to gravitate to brooding, gloomy or suspicious feelings, you’ll miss the opportunities to recognize the new mountains you are meant to climb in this area of the life.</p>
<p><strong>For the Collective</strong><br />
2011 opened and now closes its final New Moon cycle within The Goat. Looking to how the Solar Eclipse that paired up with 04 January’s lunar kick-off at the 13 degree Capricorn point, as we have evolved through this Universal Year, no doubt we all have seen those new beginnings from last Winter having arrived at a completion of energy where Capricorn affects our Zodiac Pie. As this month’s New Moon emerges, it’s time to take that patient pause and take in what we are meant to take charge of and be ready to initiate as a whole new cycle starts.</p>
<p>Taking note of our Taurus slice of life, we find a nice alignment of communication between this New Moon and where Jupiter is currently transiting at 0 degrees. Our planet of luck, fortune and growth returns to Direct motion upon Christmas Day. Whatever is presently cropping up in Capricorn, Jupiter aides this lunation to bring out this fresh energy with a nice dose of optimism as it trines from the area of life where The Bull firmly plants stability within your life. Expect what feelings come to be expanded, sincere, and most certainly dignified in their outcomes.</p>
<p><strong>LUNAR-O-SCOPE, NEW Moon in Capricorn 2011</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice. Keep in mind, the exact casting of the natal birth chart determines a precise perspective of how the current transits of the planets personally and specifically affect you.</p>
<p><strong>Aries: </strong>While you may feel like playing like a kid, it’s time you think about some fresh starts in the career, which are further blessed by your earning power at present. There is some recognition and reward that wishes to bless your public life. Promotions and publicity are easy to find you, as the way you take in those daily dollars boosts whatever business or work you toil in. A new way of regarding authority displays itself, which may deal with a paternal figure in your life.</p>
<p><strong>Taurus:</strong> Time to make those travel plans if you aren’t already jet setting somewhere, so don’t be stubborn and miss them! Whether you use your passport or your mind, you are journeying to new faraway places. There’s an abundance of fresh beliefs and higher learning coming your way, which leads to a true spiritual quest. With all the happy energy that has been fueling those first impressions and approaches, if you are bored this winter, you’ve stayed stuck for too long.</p>
<p><strong>Gemini:</strong> Mini Gem, get ready for some wealth and to increase what you already have. There are some new starts to emerge within your investments that bring improvements here. Whether it be through a windfall, the ability to have other people’s money work for you shows itself. Make sure you do unite the powerful urge to transform, which truly will align when you spend time in solitude and examine your nighttime dreams. Intimacy and desires for you equally feel alive and well.</p>
<p><strong>Cancer:</strong> The relationship blessing is upon you once more! You’ll find yourself in the pursuit of a new partnership, whether business or romance. Should an existing relationship need closer examination, your focus moves here, to any close alliances to flourish for you now. Utilize a healthy imagination and sensitive nature to watch them grow, as you may also find these relate to the groups or friends you already know. Wish well this New Moon, for they will come true.</p>
<p><strong>Leo:</strong> If it is new it is for you regarding health, routines, habits, and your ability to be of service. You are stimulated to clean-up and organize a new regime that benefits your personal skills. Your daily routine is motivated to a more serious responsibility. There is a true stability to be found in your work environment, which is gladly met with the happiness happening in your career and public life. Thinking about a new pet? Someone special awaits for their royal master to arrive.</p>
<p><strong>Virgo: </strong>As always, it is no time to be shy with the new creative projects that require your flawless detail and attention. There is a vibrancy that arrives to your overall self-esteem. Children or “brain-children” take your focus. Your desire to play, simply have fun, as you captivate the energies surrounding your closest feelings. A love affair flirts. All allows you to be the student as well, as you wish learn something new. Traveling opens up your creative nature all the more.</p>
<p><strong>Libra:</strong> Those Scales are ready to find balance by taking up with your environment. The home front is calling to you, as there are improvements to be had within your comfort zone. Your family involvements and ties with parental figures will be prominent. Don’t ignore that deja-vu you receive. Remember, with Saturn presently in your sign, patience is essential or those lessons may appear. That slow pace is bringing rewards within your wealth, so let this transformation in.</p>
<p><strong>Scorpio:</strong> The latest mystery to be cleared up finds you probing intellectual ways to reach new goals in your mentality. A short trip may just put everything into the larger perspective you innately know how to see everything from. Those thoughts you’ve been feeling- it’s now time to write it all down. Should you have siblings, you may find they will be requiring your attention as well. As you align the mind, you find your relationships with others so too becomes the victor.</p>
<p><strong>Sagittarius:</strong> Your arrows aim now Archer at some fresh ways to take in what you have. Welcome a new pattern of income flow. Ideally, your value system sees some stabilizing overall, as changes ambitiously find you here. Rather than acquiring unnecessary possessions, make wise choices with them. You’ll find these value shifts make your ability to serve even more abundant and your entire state of health equally is thrilled with this new income routine that directs you.</p>
<p><strong>Capricorn: </strong>How lucky are you to be the first and last New Moon of the year? And guess what you hard working Goats, the time is now to embrace fresh ways to manage all of your approaches. No stranger to the toil, you’ve got a wonderful new energy and enthusiasm in the sense of how the world views you. With your ability to create also being blessed with plenty of optimism, you are so ready to unleash something fabulous from the self, so let yourself shine on.</p>
<p><strong>Aquarius: </strong>Should you choose resistance and not go to that inner place, don’t complain about feeling stagnant. Those subconscious realms await for you to dive deep and reinvent your spiritual self. Take time to study your dreams for they more than ever help you gain a better understanding within your waking world. Becoming intimate with your deepest sense of self, lets in the further alignment that wishes to bring a cozier feel to your home and family life.</p>
<p><strong>Pisces: </strong>You’ve got new friends to find in the ocean, along with original goals and hopes that desire to inspire you. A new group or organization truly will appreciate your sympathy and understanding, as you direct your powerful imagination. Whatever unexpected social invitations come your way, go: they are all part of the Universe’s divine plan for your future. Tie it all in with the abundance coming from your thinking and mentality and your wishes definitely do come true.</p>
<p><em><strong></strong></em></p>
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		<title>A Woman&#8217;s Chi</title>
		<link>http://createyourhealth.com/a-womans-chi/</link>
		<comments>http://createyourhealth.com/a-womans-chi/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 21:06:32 +0000</pubDate>
		<dc:creator>Jennifer Haddad</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6338</guid>
		<description><![CDATA[<p>Chi, or Life Force Energy, is thought of as the continuum that connects mind and body. It is the essence of life and vitalism that flows though our bodies. It is pure positive energy from Source that streams through our&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Chi, or Life Force Energy, is thought of as the continuum that connects mind and body. It is the essence of life and vitalism that flows though our bodies. It is pure positive energy from Source that streams through our bodies, activating and animating life, breath and being. Without it, all of creation would cease to exist. We are born with a store of life force energy, but over time, as a result of stress, lifestyle &amp; health habits, and lack of spiritual &amp; energetic nurturing, we leak and lose our needed Chi. Through the use of certain energetic practices, such as the yoni practices and breast massage, we can participate in restoring life force energy and begin to cultivate more Chi.  </p>
<p>A man and woman cultivate, store and lose chi in a variety of different ways. For men, Chi is stored in their semen, and lost through ejaculation. This partly explains why after ejaculation men become tired, have a sense of lost energy and need rest. For women, Chi is stored in their menstrual blood. During menstruation there is a detrimental loss of a woman’s Chi, so self-care becomes extra important. Reducing the number of days of bleeding, as well as the volume of blood loss, is imperative to maintain and rebuild life force energy.</p>
<p>Stress is a living culprit hindering health, damaging life force energy and perpetuating the duration of the menstrual cycle. When you feel stressed, your body releases the hormone cortisone, which interferes with the natural flow and balance of the body, destroys Chi and vitality, congests the mind, and promotes aging. A woman releases cortisone just after two days of bleeding. Reducing the amount of bleeding to 1 to 3 days, rather than 5 to 7 days, not only alleviates menstrual symptoms and discomfort, but helps women to reverse a detrimental loss of chi, that instead can be utilized to support greater health, exuberance, sexual prowess, and energetic power.</p>
<p>The breasts actually serve as a pathway to strengthening the entire female reproductive system. The Breast Massage is a powerful and effective practice that helps women connect with and engage in their body’s cycle. Its ancient methodology helps to reduce the number of bleeding days, reduce blood flow, and restore a woman’s life force energy. This practice also helps women to cultivate greater sexual drive and libido, enhances fertility and shields her from diseases and cancers of the breast.  </p>
<p>Please stay tuned for the next segment on the Breast Massage.</p>
<p>Namaste,</p>
<p>Jennifer</p>
<p><em>www.healthysexylotus.com </em></p>
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		<title>Special memoirs and tips for Holidays</title>
		<link>http://createyourhealth.com/special-memoirs-and-tips-for-holidays/</link>
		<comments>http://createyourhealth.com/special-memoirs-and-tips-for-holidays/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:31:40 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[suzane northrop]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6332</guid>
		<description><![CDATA[<p>We&#8217;re coming up to the end of another year, and boy what a year it has been! It is always my hope that in the middle of all the hoopla that surrounds us in the world today, we remember what&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re coming up to the end of another year, and boy what a year it has been! It is always my hope that in the middle of all the hoopla that surrounds us in the world today, we remember what is truly important — connecting with the people we love and remaining positive. Of course I am not implying that this is easy, especially lately with all the financial turmoil here and abroad. But what I&#8217;m saying is that through all the fears, it is important to see all the positives — the people and things that remain important in our lives.</p>
<p>Like being with family and friends. This is especially important with children nowadays since they are so distracted by video, audio, and electronic gadgetry, to the point where nothing seems to hold their interest outside of their high-tech toys. I just recently read an article in one of those Nature magazines that focus on endangered species. It was written by a photographer who travels all over to the greatest natural parks and wildlife preserves. He shared in the article that while flying on a plane recently, he sat next to a young obese boy who was about ten years old. On the plane, the boy immediately took to playing with his electronic toy. What struck the photographer was that even while they were flying over the Grand Canyon — one of the most spectacular sights in the world — not once did the boy want to lift his head from his game to look out the window to see this awe-inspiring natural site. The photographer went on to share that for him, the greatest memories were those when he was with his father camping, fishing, and taking walks up the mountainside — enjoying Nature to its fullest. These memories more than anything else remained the strongest in his mind. Unfortunately, boys like that are now themselves an endangered species.</p>
<p>Remember the scenes of our families gathering during the holidays? I bet most of us can remember those connections even more than the presents we received. For matters of the heart are always with us. They truly never leave. Those special moments of connection stay with us we pass through life, forever sealed in our memories.</p>
<p>An elderly woman working in Utah told a story of when she was a child during the Great Depression. She said it was one of the most fun times of her life! Friends gathered to play games constantly. They shared meals, laughed, took walks on the beach (she was from California), had sunset parties, and generally cherished every moment. That&#8217;s how these folks survived the Depression. To be sure, they took to heart that message from FDR: &#8220;We have nothing to fear but fear itself.&#8221; And they could always remember how special those times of sharing were while they chose to have fun despite their situational environment.</p>
<p>With all this as backdrop, there are some simple but meaningful things I&#8217;d like you to consider assigning yourself to do during the holidays — to give back and say thanks:</p>
<ol>
<li>Hug those you love and those who need love. Thank them for being in your life.</li>
<li>Stop DOING and just BE at least once every day. Create and then touch the magic.</li>
<li>Purchase candles to burn throughout the month to celebrate your loved ones in spirit.</li>
<li>Plan and carry out random act of kindness, perhaps one that was dear to a loved one in spirit.</li>
<li>Visit friends. Invite those who could use a meal over for dinner. Connect with as many as possible!</li>
<li>Decorate your house in a way that reflects your beliefs. Remember, angels don&#8217;t have to just go on the top of the tree — they can go on a mantle or table with flowers or photos.</li>
</ol>
<p>Take a moment . . . cherish it . . . respect it . . . and keep it close to your heart. The special moments will remain in your heart, and in the hearts of those you love, forever.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Celebrating Your Feminine Essence</title>
		<link>http://createyourhealth.com/celebrating-your-feminine-essence/</link>
		<comments>http://createyourhealth.com/celebrating-your-feminine-essence/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:07:03 +0000</pubDate>
		<dc:creator>Jennifer Haddad</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6323</guid>
		<description><![CDATA[<p>The sacredness of the feminine cycles is dead. Many wom<a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/feminine2-216x300.jpg"></a>en today breathe <a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/feminine2-216x300.jpg"><img class="alignright size-full wp-image-6326" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/feminine2-216x300.jpg" alt="" width="216" height="300" /></a>in challenge, frustration and aversion to the natural courses of their body, rather than reverence, celebration, appreciation and most importantly STILLNESS. Across the woman’s lifespan, her&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The sacredness of the feminine cycles is dead. Many wom<a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/feminine2-216x300.jpg"></a>en today breathe <a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/feminine2-216x300.jpg"><img class="alignright size-full wp-image-6326" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/feminine2-216x300.jpg" alt="" width="216" height="300" /></a>in challenge, frustration and aversion to the natural courses of their body, rather than reverence, celebration, appreciation and most importantly STILLNESS. Across the woman’s lifespan, her body shifts and evolves, by divine design and intelligence, not only to birth life, but to nurture consciousness and the evolving Self as the Divine Feminine. Every inch of a woman’s body is draped with mystery of creation, perfection and divinity. We are expressions of the Conscious Creator. The way in which we connect and relate to our body’s natural cycles will either bring us closer to our own divinity and empowerment or will continue to push us farther away from our true essence.</p>
<p>Menstruation, conception, pregnancy, labor &amp; childbirth, breastfeeding and menopause are all expressions of the sacred intelligence, and creative, sexual energy women possess. Many women resist the natural flow of menstruation each month, finding it uncomfortable and disgusting. The reality is that the cyclic nature of menstruation is the foundation of woman’s wisdom; it is a time for stillness and self-integration. It is a time for rest, self-nurturing and connection with Source energy. We are blessed with magnificence; our bodies are divinely equipped with a system of self-cleansing. Our bodies create the space to clear and release what is no longer serving us. This clearing must happen to make room for growth and newness. Resistance of this natural process yields us to greater stress, discomfort, physical symptoms, and robs us of realizing the divine essence of our womanhood.</p>
<p>I invite you to release your old, disserving views of your body and your menstrual cycle, and begin to integrate love and reverence for this sacred, creative intelligence unfolding that is your birthright. Make menstruation a <span style="text-decoration: underline">ritual</span> of self-power, stillness, connection and release. Celebrate this ritual, return to nature &amp; inner balance, and honor your body by becoming still to listen.</p>
<p>Namaste,</p>
<p>Jennifer</p>
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		<title>Divine Delay:  it&#8217;s worth the wait&#8230;</title>
		<link>http://createyourhealth.com/divine-delay/</link>
		<comments>http://createyourhealth.com/divine-delay/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 00:31:03 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>
		<category><![CDATA[Akashic Records]]></category>
		<category><![CDATA[Amazon Prime]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Kindle Fire]]></category>
		<category><![CDATA[Living in Balance]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6315</guid>
		<description><![CDATA[<p>It&#8217;s been weeks since my last blog as my life has been moving at warp speed rather than slowing down for the holidays as I&#8217;d expected it would.  Along the way I&#8217;ve learned new lessons about what I&#8217;m calling &#8220;Divine&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been weeks since my last blog as my life has been moving at warp speed rather than slowing down for the holidays as I&#8217;d expected it would.  Along the way I&#8217;ve learned new lessons about what I&#8217;m calling &#8220;Divine Delay.&#8221;  Several projects that have been taking <em>f-o-r-e-v-e-r </em>to complete have suddenly taken left turns due to new opportunities &#8212; some good, some potentially good even if initially confusing.  My understanding of divine timing has shifted to incorporate Divine Delay.</p>
<p>One example of this relates to the publication of my new ebook <strong>LIVING IN BALANCE: <em>Secrets to Making the Most of the Second Half of Lif</em>e</strong>.  It&#8217;s the first book in a new series from <a title="BoomerSeriesBooks.com" href="http://BoomerSeriesBooks.com" target="_blank">BoomerSeriesBooks.com</a>.  My publishing partner Deborah Brown was delayed in getting it posted for Kindle on Amazon until early this month due to an abundance of projects she&#8217;s been juggling for months.  <em>(I&#8217;m not the only one with lots on my plate as we move toward the new year&#8230;)<a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/bookcover2-lib-color.jpg"><img class="alignright size-thumbnail wp-image-6318" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/bookcover2-lib-color-150x150.jpg" alt="" width="150" height="150" /></a></em></p>
<p>Once the ebook was posted on Amazon, however, several glitches required it to be republished.  This meant waiting another 12 hours each time the book info was revised.  While waiting for the last glitch to be fixed, I got an email about a new program from Kindle Publishing which sounded great:  an opportunity to include my book in an exclusive Amazon Prime &#8220;lending library&#8221; for Kindle owners.  It included special promotion opportunities and allows Kindle owners &#8212; <em>everyone getting Kindle Fires or e-readers for Xmas</em> &#8212; to &#8220;borrow&#8221; my ebook at no charge.  What I&#8217;d get is a special &#8216;royalty&#8217; for this from Amazon in addition to my ebook sales for Kindle and non-Kindle devices.</p>
<p>With the book&#8217;s purchase price at only $3.99, it&#8217;s an inexpensive &#8220;stocking stuffer,&#8221; so we liked the idea of people borrowing it to review so they&#8217;ll hopefully want to purchase their own copy.  <strong>LIVING IN BALANCE</strong> includes practical ways of staying balanced using the Four Elements &#8212; Earth, Air, Water and Fire &#8212; as everyday life-energy tools.  It&#8217;s a book you will refer to frequently, not just read once and move on, or so I&#8217;m told.</p>
<p>Soon after we signed up to be part of the Amazon Prime library, people started buying my book!  I&#8217;ve even gotten my first review at  <a title="http://Amazon.com/dp/B006IKEJWG" href="http://Amazon.com/dp/B006IKEJWG" target="_blank">http://Amazon.com/dp/B006IKEJWG</a>.   I consider this a positive example of Divine Delay as my book wouldn&#8217;t have qualified for this special program if it had been published earlier.</p>
<p>Since I&#8217;ve had several other experiences with Divine Delay in the past few weeks, I don&#8217;t believe it&#8217;s a coincidence.  The positive results in each case have taught me that at the human level events may move slowly for no apparent reason but at the Soul level there&#8217;s always a purpose worth waiting for.</p>
<p><em><strong> Where have you experienced &#8212; and ultimately appreciated &#8212; Divine Delay in your life lately?</strong></em></p>
<p>******</p>
<p>My next <strong>Akashic Intro workshop</strong> is Sunday 1/29/12 in Burbank and my first <strong>Akashic Records Practitioner Training</strong> of 2012 is Fri-Sun 2/24-26 in LA/Burbank.  I&#8217;m also offering a special <strong>$50 discount</strong> on all phone or in-person Akashic Readings completed by 1/6/12.  To learn about working with your own Akashic Records, visit <a href="http://YourLifeandSoul.com">http://YourLifeandSoul.com</a> or call me at <strong>818-415-3479</strong> for info.</p>
<p>&nbsp;</p>
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		<title>Optimal Health, 3 of 13: Preparing &#8211; Professional Relationships</title>
		<link>http://createyourhealth.com/optimal-health-3-of-13-preparing-professional-relationships/</link>
		<comments>http://createyourhealth.com/optimal-health-3-of-13-preparing-professional-relationships/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:00:40 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[<div class="mceTemp" style="text-align: center">
<p style="text-align: left">Do you work in an office of some type?  If you&#8217;re self-employed &#8211; this applies to you too!  How about all you net-workers out there?  Are you constantly going to social events where you</p></div><p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<div class="mceTemp" style="text-align: center">
<p style="text-align: left">Do you work in an office of some type?  If you&#8217;re self-employed &#8211; this applies to you too!  How about all you net-workers out there?  Are you constantly going to social events where you stuff your face with those yummy appetizers not paying attention to the little extra inch that happens a few days later?</p>
<p style="text-align: left">Over my professional career, I ballooned to almost 300 pounds, one cocktail party, one networking event at a time.  Events with a buffet always got my RSVP!  (Hey! Food at that time always got my attention!)  While at the event with a buffet, I&#8217;d make sure &#8220;<em>I got my money&#8217;s worth</em>&#8221; even if I didn&#8217;t pay a dime to attend!)  Buffets are a GREAT social networking tool.  I&#8217;d often ask, &#8220;<em>Hey- can I get you something</em>&#8221; as I warmed-up a potential new client relationship.  I often found myself doing business with those who say, &#8220;Ya!  Bring me . . .&#8221; and learned to not bother with folks who said &#8220;No, thanks!  I&#8217;m good!&#8221;  (Can we say judgmental here?&#8221; LOL)</p>
<p style="text-align: left">When the time came that I realized I needed to dramatically change my eating and drinking habits, I new I was in for a difficult time.  Why?  Just about every client I had enjoyed eating and drinking &#8211; often to excess.  This was our way of bonding.  I feared loosing clients if I rocked the boat.  It wasn&#8217;t until I faced what could have been a life-long love affair with Diabetes, did I wake-up to realize I may need to risk it all!  Now!</p>
<p style="text-align: left">So, to help foster in a new way of socializing, I asked my normal drinking and eating clients if they&#8217;d mind doing something a little different in a few months.  I told them I&#8217;m making changes in my life then, and because I value their friendship, I&#8217;d like their help.</p>
<p style="text-align: left">WOW!  That really boosted our connection!  Most folks were flattered that I asked them to &#8220;<em>come along for the ride.</em>&#8220;  When the time came to make adjustments, we first phased out all alcohol.  We then moved to eating at places known to be more healthy.  Finally, we decided to replace eating and drinking meetings with walking and talking activities (weather permitting of course!)  What a DELIGHTFUL change that was!  Our connections grew even stronger!</p>
<p style="text-align: left">While it may take a some creativity and persistence to accomplish similar steps in your social circles, it&#8217;s well worth the time and effort.  As I talk about in my book, &#8220;<a title="Pay Me What I'm Worth" rel="nofollow" href="http://lulu.com/payme" target="_blank">Pay Me What I&#8217;m Worth</a>&#8221; in chapter five, social networking is an art form.  Do it well, and your life becomes magical.  Do it poorly, and life rapidly becomes filled with more drama than you&#8217;d ever wish for.  For me, drama often invites the desire to medicate with food.   I steer clear of such drama these days.</p>
<p style="text-align: left">Now, here&#8217;s a challenge for you!  At the office or while out socializing / networking, keep a refillable water bottle nearby or in your hand!  Why?  Well, we&#8217;ll talk about that in more detail in a future post.  For now, I invite you to experience the magic of drinking enough purified water on a regular basis!  It works in many ways!</p>
<p style="text-align: left"><strong>BE SURE TO LEAVE A COMMENT BELOW!</strong></p>
</div>
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		<title>The Month of Capricorn, 2011-12</title>
		<link>http://createyourhealth.com/the-month-of-capricorn-2011-12/</link>
		<comments>http://createyourhealth.com/the-month-of-capricorn-2011-12/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 15:25:32 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Lexigrams Patience]]></category>
		<category><![CDATA[Planets and Health]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Sun in Capricorn]]></category>
		<category><![CDATA[Transits in Capricorn 2011-12]]></category>
		<category><![CDATA[Zodiac Month of Capricorn]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6308</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/capricorn-color1.jpg"><img class="alignright size-full wp-image-6310" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/capricorn-color1.jpg" alt="" width="144" height="132" /></a><em><strong>&#8216;As Above, So Below’</strong></em></p>
<p><strong>22 December to 20 January</strong></p>
<p><strong>A MEDITATION FOR CAPRICORN <em>~John Jocelyn</em></strong></p>
<p>The mind of a person strong in Capricorn is so searchingly scrutinizing, in a gaze incessantly turned inward, that, if at all negative, it inclines&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/capricorn-color1.jpg"><img class="alignright size-full wp-image-6310" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/capricorn-color1.jpg" alt="" width="144" height="132" /></a><em><strong>&#8216;As Above, So Below’</strong></em></p>
<p><strong>22 December to 20 January</strong></p>
<p><strong>A MEDITATION FOR CAPRICORN <em>~John Jocelyn</em></strong></p>
<p>The mind of a person strong in Capricorn is so searchingly scrutinizing, in a gaze incessantly turned inward, that, if at all negative, it inclines to morose moods and gloomy brooding, whereas in positive persons it leads to fruitful meditation and eventually to an elevation of consciousness and to evolution, which discloses the light that was ever shining in the darkness.</p>
<p><strong>The Typical Capricorn</strong><br />
The typical Capricorn native displays an austere, reliable, steadfast, and resolute nature. Always looking to fruits of the future, long term planning comes easily to the Goat who can succeed like no other sign. When Capricorn becomes too obsessed with flawlessness in any way- they can fall to becoming money-oriented, fastidious, apprehensive, superior, and boring. Capricorns are wise to recognize that being in full awareness of the character and objective behind their many goals. This practice allows them to realize that the experiences of life are worth far more than the typically high paychecks they earn.</p>
<p><strong>In Your Natal Chart</strong><br />
The Zodiac House that Capricorn’s energy rules in the birth chart is the 10th of Career/Public Life. The House Capricorn energy falls is the one area of your &#8220;Zodiac Pie&#8221; where you will see a traditional and responsible energy behind all you do. Any planets that may be cast in Capricorn within the birth chart also take on their innate expression through the qualities of this establishing, organizational and ambitious sign.</p>
<p><strong>CURRENT PLANETARY TRANSITS</strong><br />
<strong>21 dec  SUN enters CAPRICORN </strong>9:30pm<br />
<strong>22 dec  SUN enters CAPRICORN 12:30am </strong><br />
<em><strong> WINTER SOLSTICE/YULE</strong></em><br />
<strong>24 dec NEW MOON in CAPRICORN 1:06pm </strong>10:06pm<br />
<strong>25 dec  <em>MERRY CHRISTMAS</em></strong><br />
<strong>25 dec JUPITER goes Direct in TAURUS 5:08pm </strong>2:08pm<br />
<strong>01 jan  <em>HAPPY UNIVERSAL NEW YEAR 2012</em></strong><br />
<strong>07 jan MERCURY enters CAPRICORN </strong>10:34pm<br />
<strong>08 jan MERCURY enters CAPRICORN 1:34am </strong><br />
<strong>08 jan FULL MOON in CANCER </strong>11:30pm<br />
<strong>09 jan FULL MOON in CANCER 2:30am </strong><br />
<strong>13 jan VENUS enters PISCES </strong>9:47pm<br />
<strong>14 jan VENUS enters PISCES 12:47am </strong><br />
<strong>20 jan SUN enters AQUARIUS 11:10am </strong>8:10am<br />
<strong>Eastern Standard Time Time</strong>/Pacific Standard Time</p>
<p><strong>CURRENT LONG TERM PLANETARY TRANSITS</strong><br />
MARS in VIRGO<br />
JUPITER in TAURUS RETROGRADE/DIRECT<br />
SATURN in LIBRA<br />
URANUS in ARIES<br />
NEPTUNE in AQUARIUS<br />
PLUTO in CAPRICORN</p>
<p><strong>The Zodiac Month Ahead</strong> Practical Patience<br />
<em>What we all can expect from the forecast of our planetary skies 22 December to 20 January.</em></p>
<p><strong>Sun enters Capricorn 21/22 December</strong><br />
As a new season begins, we know a Cardinal Leadership Sign is here to take us into a new direction upon the Zodiac Wheel. The Goat lets us climb up the mountain of Winter, requesting that serenity, steadiness, and accountability be adhered to. Through this symbol and guidance of Fatherly Saturn, Capricorns are on a constant quest in life for perfection, accomplishment and the rich rewards from their labors. Ambition and reverence are their innate virtues. Any unfaltering Goat divinely knows how to consciously aim for triumph, yet this is ideally reached when the material result is not the direct result of their precise agendas.</p>
<p><strong>Jupiter goes Direct in Taurus 25 December</strong><br />
Jupiter almost chose to say hi to The Ram again, but decided it was time to move forward within The Bull once more. Coming off its’ long retrograde period since August, our planet of joy, ease, and beliefs is now back at the beginning of Taurus at the 0 degree. Get ready for true enthusiasm to emerge after some reflection has been occurring here where Taurus marks your Zodiac Pie. Expansive yet conventional mind-oriented pursuits are able to flourish forward, as a constructive force of devotion is ready to bless the world and your personal slice of life this affects.</p>
<p><strong>All Planets in Forward Motion 25 December to 23 January</strong><br />
It is a rare time of the year when there are no planets asking for our reflection from above. This year, we have a true gift as we celebrate the Universal New Year 2012, and enter this highly anticipated year in our calendar. While the Mayans indicate that there is an end to the world as we know it upon 21 December 2012, let’s not kid ourselves and take that literally. What is changing is that the quickened pace that we have become so accustomed to, will begin a shift, and this shift is already on. Whatever return to traditions and a sense of calm is in our future, you can rest assured, any soul can bear these when they simply choose to LOVE to EVOLVE.</p>
<p><strong>Mercury enters Capricorn 07/08 January</strong><br />
Our Messenger is totally back to his preferred pace around the Zodiac Wheel. Look forward to some movement and ideas coming to communicate with our Sun in the Capricorn area of the life. This will be a fabulous opportunity to tap into some clear, methodical, and resourceful thinking. Even as perceptions can be slow and limited, it is this patient energy that will carefully emerge what wishes to express itself with precise timing and diplomacy. Be sure not to gravitate to inflexibility, lack of optimism or too serious of thoughts- going lightly still lets the rewards be reaped.</p>
<p><strong>Venus enters Pisces 13/14 January</strong><br />
Take what will be diligently working from the Capricorn area of the life, and allow The Idealist to harmonize this energy from where Pisces swims in the Zodiac Pie. As the Messenger gets finely tuned, Venus will wish to tie in some tender, devoted, and yielding affections in to the mix. A fine time to appreciate the love of beauty, music, poetry and romantic dreams, balance comes into the collective and personal landscape. Time spent sharing emotions, exercising compassion, and in self-sacrifice allows peaceful dispositions to take away any souls’ potential for those January blues.</p>
<p><strong>Remember the gifts we can all genuinely receive by engaging in PRACTICAL PATIENCE: </strong></p>
<p><strong>I CAN REAP IN AN ANCIENT PLANET PEACE PACE</strong><br />
<strong>I CAN ENTICE A REAL NICE NICE RELIANCE</strong><br />
<strong>I LET IN A PATERNAL EAR I LEARN, I APPRECIATE</strong></p>
<p><em><strong>Namaste, Dear Stars.</strong></em></p>
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		<title>Engaging the Twitterverse &#8211; How Do You De-Stress?</title>
		<link>http://createyourhealth.com/twitterverse/</link>
		<comments>http://createyourhealth.com/twitterverse/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 06:53:03 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[De-Stress]]></category>
		<category><![CDATA[Intrinsic jo]]></category>
		<category><![CDATA[Season of Giving]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[Tweeps]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Twitterverse]]></category>

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		<description><![CDATA[<p>Ask and the twitterverse will provide. Recently, I have seen a trend in mainstream magazines, newspapers and credible online news agencies using twitter as a source. What is good for mainstream media seemed to be good enough for me this&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Ask and the twitterverse will provide. Recently, I have seen a trend in mainstream magazines, newspapers and credible online news agencies using twitter as a source. What is good for mainstream media seemed to be good enough for me this week when I was contemplating the topic of my blog’s discussion; how do people de-stress and decompress? We live in a time of hyphenation. My European friend said to me a while back “I have never met so many people that do so many things, than in Los Angeles. There is a day job…and then what they want to do. We don’t have this in Europe.” My twitterverse is full of tweeps that are whole and hyphenated from enthusiastic intelligent bloggers/writers, community activists/leaders, artists, actors, directors, and yoga instructors, and the list goes on. When I posed the question I received a variety of answers as well as a few similar ones.</p>
<p>@catnipandmint we de-stress by walking, pref&#8217;bly in nature. bike rides are good too, as well as baths. yoga is helpful. also, ice cream.</p>
<p>@Bneato let me count the ways. yoga, giving our dog a long walk, reading my fav blogs, 2 min. meditations, therapy, getting a mani</p>
<p>@CNietoIII A big glass of wine and a few hours of painting with some chill music in the background is how I de-stress</p>
<p>@leeleepitts I don&#8217;t. But after tonight I will! I will enjoy long stretches of time in cafes, writing and reading, exercising, dancing&#8230;</p>
<p>@leeleepitts Another huge destressor: Treating my family to a housekeeper. Opens up massive amounts of real estate in my brain</p>
<p>@Kengikat Long walks, prayer, meditation jazz music, photography and alone time with ME is how I de-stress</p>
<p>@Yogini_Jess Laughter&#8230;silly movie or chat w/ a friend who&#8217;s sense of humor I can depend on. Sometimes just a long walk to clear my head</p>
<p>@ManifestYogaJen I de-stress by watching modern family, power naps, reading novels, meditating, singing rock n roll, glass of wine, hot shower</p>
<p>@manifestingmom  I blog! RT @HypSolutions: #Twitterverse how do you de-stress?</p>
<p>As the Winter Holidays surround you through the media, friends, family in both joy and frustration I encourage you to tap into your de-stress zone. The Season of Giving, can also apply to you. Give yourself the gift of intrinsic joy through relaxation, creativity or physical exercise. Being pleasant and relaxed can be a gift to loved ones.</p>
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		<title>CALM YOUR MIND &amp; FOCUS BETTER- L-THEANINE THE AMINO ACID &#8211; WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/calm-your-mind-focus-better-l-theanine-the-amino-acid-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/calm-your-mind-focus-better-l-theanine-the-amino-acid-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 19:27:58 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[insominia]]></category>
		<category><![CDATA[L-Theanine]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[PRESCRIPTION DRUGS]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[<p><span style="text-align:center; display: block;"><a href="http://createyourhealth.com/calm-your-mind-focus-better-l-theanine-the-amino-acid-www-franktortorici-com/"><img src="http://img.youtube.com/vi/ucERckEvYdE/2.jpg" alt="" /></a></span></p>
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		<title>Optimal Health, 2 of 13: Preparing &#8211; Family/Friends</title>
		<link>http://createyourhealth.com/optimal-health-2-of-13-preparing-familyfriends/</link>
		<comments>http://createyourhealth.com/optimal-health-2-of-13-preparing-familyfriends/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:00:40 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/optimal-health-2-of-13-preparing-familyfriends/</guid>
		<description><![CDATA[<p>Back in September, 2009, I laughed until I almost cried when I read a New Your Time&#8217;s article &#8220;Are your friends making you fat?&#8221;  (<a title="Click this link" rel="nofollow" href="http://xrl.us/nytfat" target="_blank">Click this link</a> to read this article if you dare,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Back in September, 2009, I laughed until I almost cried when I read a New Your Time&#8217;s article &#8220;Are your friends making you fat?&#8221;  (<a title="Click this link" rel="nofollow" href="http://xrl.us/nytfat" target="_blank">Click this link</a> to read this article if you dare, for it&#8217;s a long one!  <a title="http://xrl.us/nytfat" rel="nofollow" href="http://xrl.us/nytfat" target="_blank">http://xrl.us/nytfat</a>)</p>
<p>I think this article should be mandatory reading for anyone about to consider making a life-long commitment to gain and maintain a healthy weight!  It covers all the important aspects of pro-actively creating a healthy, happy space to enjoy better health, one day, one person, one step at a time.</p>
<p>For me, I needed to address my families ancient excuse that &#8220;we&#8217;re all big boned!&#8221;  85% of my biological family is obese! Morbidly obese at that.  The stats show how most of my clan die at too early an age from stroke, diabetes, and related lethal outcomes of a life long love affair with denial combined with ignorance!</p>
<p>Strong statements there.  I know!  I make them based on real-life facts. I&#8217;ve held over 500 hands (virtually &#8211; through phone support) through my health and wellness program.  Folks have retired over 5000 pounds (that&#8217;s over 2.5 tons) when they STOPPED denying they had &#8220;an issue&#8221; and started learning how complex this issue of obesity really is!</p>
<p>To help my family and friends begin to understand how I intended to start living more healthy, I DID what I said I would do!  (We&#8217;ll cover much of what I do in upcoming posts).  The results spoke louder than my words.  As family and friends watched me retire over 100 pounds, they went through stages.</p>
<p>Stage one:  &#8216;that&#8217;s nice Soul!  You look great!  [wink wink . . . under their breath . . . 'he'll get fat again - everyone does!]</p>
<p>Stage two:  &#8220;Soul, are you sick?  You look too skinny?&#8221;  [People who know you most your life as a fat person often have a hard time believing you can really be a thin person!]</p>
<p>Stage three:  &#8220;Wow Soul!  You&#8217;ve kept it off!  How cool is that. I wish I could.  [Ah, yes, the river of denial is a long and deep one.]</p>
<p>Stage four:  &#8220;What is that you&#8217;re doing to keep healthy?&#8221;  [After years of skepticism, cracks in denial begin to break open.]</p>
<p>Stage five:  For those who love denial, resentment flavors our interactions.  The fact I retired my weight years a go is a painful reminder they still have work to do.  For those who deal with their weight, we bond like never before!</p>
<p>As you might guess, preparing your family and friends to support your healthy new life make take time and persistence!  It&#8217;s well worth it!  If you need help with this &#8211; get help!  Hire Peter.  Hire me.  Hire some one who&#8217;s got the professional background to help change HAPPEN.</p>
<p>Now, when I visit family and friends who insist on me eating MORE than I can possible eat, or eat something that&#8217;s FAR more deadly than enjoyable, I&#8217;ve learned a new response,</p>
<p>&#8220;Thanks!  Would LOVE to have more! I can&#8217;t though.  I have an allergic reaction to being fat!&#8221;</p>
<p>Good luck with your family and friends!  <a title="Send them the  article" rel="nofollow" href="http://xrl.us/nytfat" target="_blank">Send them the article</a> above when you&#8217;re about to make your move to gain then maintain good health!</p>
<p><strong>BE SURE TO LEAVE A COMMENT BELOW!</strong></p>
<p><strong><br />
</strong></p>
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		<title>Your Relationship with the Holidays</title>
		<link>http://createyourhealth.com/your-relationship-with-the-holidays/</link>
		<comments>http://createyourhealth.com/your-relationship-with-the-holidays/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 08:26:00 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[conscious awareness]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[holy]]></category>

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		<description><![CDATA[<p>I was raised in a non-religious household with strong Christmas traditions.  We were middle class, but every year somehow there was a mountain of presents under the tree and the house was loaded with lawn and roof ornaments, thousands of&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I was raised in a non-religious household with strong Christmas traditions.  We were middle class, but every year somehow there was a mountain of presents under the tree and the house was loaded with lawn and roof ornaments, thousands of lights, and a very systematically decorated tree laden with 4 generations of ornaments.  Halloween through New Year’s Eve I was on a tacky chotchkies, schmaltzy music, and sugar high.   It was glorious!</p>
<p>In my twenties I soured on Thanksgiving and Christmas and it ruined the whole holiday season for me.  Shame to the white man for trying to wipe out the Native Americans and their rich culture.  How could I celebrate that?  I raged at the panic stricken shoppers and felt betrayed that the 25th of December isn’t actually Jesus’ birthday.  Christmas became a farce to me and I grimly faced the holiday season sneering at its thin veneer of good will as it did a terrible job of covering up the consumer driven frenzy.   Bah humbug.</p>
<p>As I’ve aged, I’ve come to realize that every day is holy and deserves to be celebrated all year long, not only during the holidays. Yet, I appreciate that at least there is a time of year set aside to bring the masses attention to gratitude, abundance, charity, and peace, with traditions that light the dark days of winter.  I can&#8217;t change the injustices of the past or force everyone to respect each other and every moment of this precious life; I just go forth feeling and sharing the love as best I can.</p>
<p><img class="alignright size-medium wp-image-6279" style="float: right;border: 0px initial initial" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/IMG_00852-225x300.jpg" alt="" width="225" height="300" /></p>
<p>So, I’ve taken the holiday season back, and made it my own.  It kicks off at Halloween; my man and I are very keen on dressing up with fabulous homemade costumes and we always attend Dia De Los Muertos to honor those who have passed. Usually, I have a wonderful time with friends on Thanksgiving and have often been in foreign countries and thrown together some very unique Thanksgiving dinners.  This Thanksgiving I spent alone in silence and it was a deeply rejuvenating day.  Alone or with loved ones, the main course is always sincere gratitude.  My family lives far away and my boyfriend goes home to Texas, so Christmas is just my mom and I and any friends that want to stop by.  I decorate a house plant with lights and ornaments, my grandmother&#8217;s Christmas Giraffe gets displayed, and we eat, drink, watch movies, and lay around like slugs – it’s awesome! Gift giving is limited to the children in my family and something special for my boyfriend and mom.  The gifts are calmly purchased and are sincere gestures from my heart.  New Year’s Eve I don&#8217;t care what I do, as long as I am with my man so that I can kiss him at the stroke of midnight and share our hopes and dreams for a bright bold new year.  I’m back in love with the holy days!</p>
<div>
<div>
<p>Does the commercialism of the season bring you down or have you found a way to make your holidays happy?  Feel free to share about it here.</p>
</div>
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		<title>Exercise Your Intention and Discipline Your Mind – Practice Pure Focused Intentional Thought</title>
		<link>http://createyourhealth.com/focusedintention/</link>
		<comments>http://createyourhealth.com/focusedintention/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:26:03 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

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		<description><![CDATA[<p>Last night I w<a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/Mind-Projector.jpg"><img class="alignleft size-thumbnail wp-image-6268" title="Mind Projector" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/Mind-Projector-150x150.jpg" alt="" width="150" height="150" /></a>as at a fundraiser for this awesome eco-positive documentary project called the Green Living Project (check them out at <a href="http://www.greenlivingproject.com/">www</a><a href="http://www.greenlivingproject.com/">.GreenLivingProject.com</a>) and I conducted this little experiment on intention in my head. There was a raffle&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Last night I w<a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/Mind-Projector.jpg"><img class="alignleft size-thumbnail wp-image-6268" title="Mind Projector" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/Mind-Projector-150x150.jpg" alt="" width="150" height="150" /></a>as at a fundraiser for this awesome eco-positive documentary project called the Green Living Project (check them out at <a href="http://www.greenlivingproject.com/">www</a><a href="http://www.greenlivingproject.com/">.GreenLivingProject.com</a>) and I conducted this little experiment on intention in my head. There was a raffle coming up and even though I had no idea what the prizes were going to be I said to myself, “I want to win something”! My next thought was, “With all these people you’re not going to win anything. You never win things. The odds are too high. Why are you even hoping to win…that’s stupid!” It was that last thought that kicked in my intention to win one of the door prizes. I needed some discipline and those crazy judgmental thoughts inside my head were running my life and creating a life of lack.</p>
<p>I remembered hearing the idea of holding an intention and so I put that into practice. Some time ago I saw a video of Esther Hicks (the woman who channels and energy called Abraham) and she/Abraham spoke of how holding a positive thought for 17 seconds without any contrary thoughts can allow that thought to become manifest. A year or so ago I also learned something similar from the Kabbalah tradition that says to manifest change you need to think about that change or the thing you are wanting for 18 seconds and to hold that desire in pure form with all the energy in your body and mind – no contradictions.</p>
<p>So, I did! I sat there enjoying listening to the speaker and watching people walk up and claim their prizes. I shifted my energy away from feeling sick and a little sad that my friend had left for the night and I didn’t know anyone to a feeling of excitement that I might meet someone and make a new friend. I shifted my feelings away from lack and connected with abundance and feelings of possibility. My thoughts helped me do this and they went like this, “There are so many cool people here. I wonder who I’ll get to meet? I feel really good about what this Green Living Project is bringing to the world. I want to win something. I like winning things. Why shouldn’t I win something? I’m just as deserving as any one else in this room. Winning is fun! Wouldn’t it be cool to jump and  grab my prize?” And the next moment my name was called out!</p>
<p>I had won! I ran up and grabbed my erector set like travel hula hoop and instructional videos! Woot! Now, I didn’t really want a hula hoop BUT the next moment was awesome. I still felt good about winning and as I sat back down a guy came up to me and said, “You see that lady over there? She really wanted to win that.” So, I walked over to her and gave her the instructional videos. She was so excited! She asked me what I did and when I told her I am a Hypnotherapist she told me how much she wants to see a Hypnotherapist and has been looking for one. My energetic intention led me to win a prize which led me to a potential client AND it allowed me to have a wonderful night.</p>
<p>What did I learn? Well, first and foremost I learned that my Critcal Mind is simply there to protect me. It says mean, nasty, and judgmental things out of love and the drive to keep me comfortable and familiar…even if familiar is miserable. I learned that I could thank my Critical Mind for what it had to say and then move on to bigger and better thoughts. I learned that I do have the power to create my world and whether I would have won that hula hoop or not this moment was an opportunity for me to practice disciplining my mind! Give it a try yourself…17 or 18 seconds of pure focused intentional thought. See where it leads you. You can do it!</p>
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		<title>Lunar-O-Scope, 10 December</title>
		<link>http://createyourhealth.com/lunar-o-scope-10-december/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-10-december/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 06:26:16 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[2011 Lunar Eclipses]]></category>
		<category><![CDATA[Full Moon in Gemini 2011]]></category>
		<category><![CDATA[Full Moons at 18th degrees]]></category>
		<category><![CDATA[Living Lunar]]></category>
		<category><![CDATA[Lunar Cycles 2011]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6263</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/gemFM.jpg"><img class="alignright size-full wp-image-6264" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/gemFM.jpg" alt="" width="187" height="185" /></a><strong>LUNAR Eclipse, FULL Moon in Gemini </strong><br />
<strong>10 December</strong></p>
<p><em>Uniting in Reflection </em></p>
<p>Welcome a finalizing energy in the Gemini area of your life! Coupled by the Lunar Eclipse, think of this as an activator in your natal birth chart&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/gemFM.jpg"><img class="alignright size-full wp-image-6264" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/gemFM.jpg" alt="" width="187" height="185" /></a><strong>LUNAR Eclipse, FULL Moon in Gemini </strong><br />
<strong>10 December</strong></p>
<p><em>Uniting in Reflection </em></p>
<p>Welcome a finalizing energy in the Gemini area of your life! Coupled by the Lunar Eclipse, think of this as an activator in your natal birth chart that will indicate exactly where you need to focus upon completion and expect some necessary reflection to take place. Now the collective’s emotions get stirred in the sign that strives for stimulating communication on any level. Where will you release an alert instinct in the next two weeks and months ahead?</p>
<p><strong>Moon enters Gemini </strong><br />
<strong>Thursday 08 December, 9:52pm EST to Sunday 11 December, at 8:26am EST </strong><br />
Gemini energy must beware of opportunist, crafty, distracted, and irresolute energies that may arise. When there is plenty of logic and observation around, it is easy to gravitate to scattered, unstable, and suggestible tendencies. While a strong sense of cleverness and reasonability mark any Gemini passage, the cultivation of concentration, relaxation, organization, and the power of a SILENT LISTEN will allow this transit to reap its’ greatest rewards.</p>
<p><strong>Lunar Eclipse, Full Moon 10 December, 9:32am, 9:36am EST, 18 deg Gemini</strong><br />
A FULL Moon in Gemini brings forth adaptable and inquisitive feelings. As another waning phase begins, it is time to take those recent new ideas and initiations out there to now reflect in the light from the last New Moon and Solar Eclipse in Sagittarius upon 25 November. When our Full Moon embarks in the versatile and inquisitive energies of Gemini -the sign that consciously aims for establishing relationships- be alert to the intellectual gifts that are meant to unfold. More so than any other time of the year, this Full Moon grants a keen observational force that the Twins wish to share with the world.</p>
<p>Be sure to check the Gemini House, in particular the 18 deg Gemini spot, in your personal birth chart to see where a conclusive energy is ideally meant to unfold as the Full Moon peaks. The particular area of life in the Zodiac Pie it will fall- allows a trigger of energy to be felt for a significant period of time. Think of Eclipses as activators in your natal birth chart that will indicate exactly where you need to focus and expect action to take place for the long term. As we now take up with a Lunar Eclipse, there is a release and completion that you will see unfold as the months ahead come to pass.</p>
<p><strong>For the Collective</strong><br />
This Lunation brings conclusions to what ideally began back from the New Moon June 2011 when we had a Solar Eclipse kick-off in Gemini. As we now see the 3rd Full Moon of a series of 6 release at the 18th degree of the sign, -which began in October in Aries- there is a Universal request that we take stock of the material in our lives and bring forth more spiritual understanding. As we look to this within Gemini, our sharp study couldn’t be more necessary to further upon the logic that is meant to be applied here. Looking ahead to our next Full Moon in Cancer at the 18th degree, we’ll be getting ready for some true feelings and release where emotional attachments are concerned, but for now, carefully examine the thoughts that come to you under this current passage.<br />
<strong></strong></p>
<p><strong>Lunar-O-Scope, Full Moon in Taurus, 10 November 2011</strong><br />
For the collective horoscope, again we offer some simple advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice.  Keep in mind, it is full mathematical analysis of the individual birth chart that truly indicates how the current planetary energies are uniquely affecting you.</p>
<p><strong>Aries: </strong>Thoughts now can be properly placed into a conclusive mental focus that you have been working towards since June. While you are no stranger to striking up ideas, many you have had now come full circle. Take time to consider a short trip if you aren’t already on one. You may find your siblings require your attention at this time, but be sure not to react to them, simply respond. Your spirited mind eagerly partakes in reflection, so do ask questions, as your curiosity brings forth these necessary answers.</p>
<p><strong>Taurus: </strong>Your possessions are always of great value to you, but it is time to part with some of them. How you earn your dollars may find a decisive avenue to flow from that saw its’ birth back in June. While you cherish that deep sense of solidarity and security, logic naturally wishes to enter the situation as you honestly ask yourself, what does the material mean to me? Your patience is wise to work smarter with your finances, money, and sense of values. Let go of old roots now so new ones are able to grow in later.</p>
<p><strong>Gemini:</strong> As this extra boost of Lunar spotlight shines ultimately upon your ability to reflect, be ready for witty, liberal, and self-oriented feelings to accompany your normal improvisational approach. All that has flowed anew from June completes a cycle. With your first impressions now finding the channel for release, fully commit to taking this time to re-activate the self. With all the self-renewal you’ve been working on the world is innately curious to see the completed new mask you are ready to unveil.</p>
<p><strong>Cancer:</strong> You won’t mind going into some deeper waters and take the Crab on a dive into those inner places in your life, and be sure to remember the messages from your night-time dreams. Romanticizing about the past allows a subconscious discovery to unfold. The spiritual, inner realms, and the psychological make-ups of life call to you, and mentally you will require some logic to put it all into the finalizations you will arrive at. The worn out weight of the past can be washed away with the tide.</p>
<p><strong>Leo:</strong> Your friendships and organizations take focus and attention. You already sense what no longer works here, and now conclusions will be drawn. If there is a group or cause you’ve been thinking about releasing, cast them out of your royal court. What you recently unleashed from your creative nature finds a way to be seen now. Accept that unexpected invitation to socialize, for there is equal mental and equal emotional satisfaction you’ll gain from attending. Keep your hopes and dreams high, and wish well.</p>
<p><strong>Virgo:</strong> There is some harvest, stability, and reward awaiting results within your career and public life, so this is no time to be shy! A project comes to fruition, or a recent job may come to an end. How you view your relationship to authority also requests that you take in some reflective time that you’ve not been responsible to up till now. Clarity comes to you in how to ultimately move forward in knowing how your work is providing the best of service not only to others, but to your specific place in the public eye.</p>
<p><strong>Libra:</strong> Inspiration is fueling the end of the path you have been taking your philosophies on since June. Thinking about taking a long trip to balance those Scales? You are comforted by reflecting upon planning one, (that is if you aren’t already on one), yet you equally aim to find ways to broaden your view of the world at large. You’ll reach the peak of expansion within your ideals, as you realize just how much your recent educational and mental pursuits have brought you clarity and peace. Let go of an old belief.</p>
<p><strong>Scorpio:</strong> This month urges you to reach conclusions about your securities and investments, as now is the time to reflect upon whether these have been for the best or not. No stranger to transformation, you’ll find there is another turn that your regenerative abilities will find to complete, and this strengthens your passion like never before. It’s no secret you typically always feel sexy, but even more intense excitement unfolds that brings a real peak as you reflect upon thinking about your power in the bedroom.</p>
<p><strong>Sagittarius: </strong>Your partnerships will be on your mind, from your romantic ties to business contacts. What needs to conclude and move out of the way here from June’s new beginnings? You’ll find there are people you have been connected with that will not remain in the future picture. Aim your arrow to stimulating conversations that captivate your interest, which more than likely will concern the past. There is definitely a friendly reflection that desires to encourage a renewed optimism with your closest ties.</p>
<p><strong>Capricorn: </strong>While your world is practically perfect Old Goat, there are things that wish to conclude in regards to your health and how you bring your impeccable service to others. There’s a routine or habit you are wise to shed that finds its means to an end now. You may think all of your responsible habits are serving you, but take a look around and see which ones may be too tired to keep up with your ambitious pace. Your relationship with pets also is brought to the surface- should they stay or should they go?</p>
<p><strong>Aquarius: </strong>There’s a conclusive light that brings full illumination to your creativity. Whatever project you’ve been inventing and stimulating since June wishes to be brought to fruition. While plenty of playful feelings and opportunities to socialize are around, your children, or “brain children” may ask for your ultimate attention now. A love affair may fall out of the larger picture. Enjoy this time to unravel the final touches upon what you originate, as your creative adventures wish to see the light of day.</p>
<p><strong>Pisces:</strong> Get out of the water and clean your house Dear Fishes! The home environment requires your imagination and full attention as things come full circle here from June’s initiations. You sense that your family life arrives at a whole different point of view, one that may see necessary conclusions. Appreciate and fine-tune your psychic abilities to the extra déjà vu experiences that surround you: the channel will be wide open and ready for you to receive their important messages. If it feels karmic, you are spot on.</p>
<p><strong>Lexigrams and a Lunar Eclipse</strong><br />
One MORE piece of fun star secret advice comes from the mighty Lexigrams that the title of LUNAR ECLIPSE bestows upon us. As we poetically phrase the anagrams we can derive from within, what wonders will cast their reflective unites this particular lunation wishes for us all to embrace.</p>
<p><strong>LUNAR ECLIPSE</strong></p>
<p>I CLEANUP, I CLEANSE, I RELEASE, I RESCUE A CAUSE;<br />
A SUN REPLACES A LUNAR LAPSE IN A SPACE PLEASER;<br />
I RISE IN A SÉANCE AS I ESCAPE;<br />
I CLEAR PANIC, I ERASE LIES, I EASE CRUEL LIARS;<br />
I CURE, I CARE;<br />
I SEE A REAL CLEAR PACE;<br />
I SURE LEARN EASIER;<br />
I CALL IN AS I SEE ARISE UPRISE;<br />
I CRUISE IN A SPIRAL AS I RECALL;<br />
I PULL IN SLEEP IN A REAL EASE<br />
I SEE CRIES, I SEE CLUES, I CAN SEE, I A SEER;<br />
IN A PRECISE SILENCE I PLAN A NICER AREA IN A PURE, CLEAN, SECURE, SINCERE PLACE;<br />
I SEE A SPECULAR PLEASURE RELEASE IN AN ALLURE SPIRAL SUPER SPREE;<br />
I SEE A NICE CLEAR RELIANCE;<br />
I SEE PECULIAR PEERS AS I REALISE ALL IS REAL.</p>
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		<title>Tis the Season to be Jolly and Thankful</title>
		<link>http://createyourhealth.com/tis-the-season-to-be-jolly-and-thankful/</link>
		<comments>http://createyourhealth.com/tis-the-season-to-be-jolly-and-thankful/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 15:02:14 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Hugs]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[Smiles]]></category>
		<category><![CDATA[Thankful]]></category>

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		<description><![CDATA[<div>
<p>Happy Holidays and warm wishes to you, as we welcome in the 2011 holiday season! For many, this is a very difficult time. Memories that lay dormant (or at least in the back of our minds) suddenly come at us full</p></div><p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<div>
<p>Happy Holidays and warm wishes to you, as we welcome in the 2011 holiday season! For many, this is a very difficult time. Memories that lay dormant (or at least in the back of our minds) suddenly come at us full force, consuming much of our body, mind and soul. This is especially true if you are experiencing a recent loss, or if this time of year was significant for you or your loved one in some particular way. Those memories will be triggered by listening to Christmas carols, lighting a candle on the Menorah each day, or watching the exuberant laughter of children running throughout the malls. For me personally, decorating the Christmas tree with ornaments my grandmother made, and seeing photos with friends and family that are now DP&#8217;s &#8211; especially my beloved nephew whom I was with for his last Christmas &#8211; are the moments when the memories come forth.</p>
<p>Speaking of children, I was reminded that on Sunday, December 11th at 7 PM during each time zone around the globe, the Compassionate Friends has its &#8220;Worldwide Candle Lighting&#8221;. The Lighting unites families and friends as they light candles for one hour to honor and remember children who passed over at any age, from any cause. As candles are lit at 7 PM local time, hundreds of thousands of people commemorate and honor children, creating light around the world for 24 hours. For more information, visit their website: <a href="http://www.compassionatefriends.org/">www.compassionatefriends.org</a>.</p>
<p>I continue to be honored and thankful as we all should for all those who give those extra being there moments, the welcome hugs and a good ear to listen when we need it most. It is most honestly what truly gives each of our lives what is deeply meaningful. In all honesty, isn&#8217;t that what the holidays are all about? Respect and caring for those who need the extra moment to know someone is there, even in a hurry . . . just an ear to listen so we can share all our feelings around deep losses. That, my friends, is truly what this season is about, and is the reason why I felt the importance of just being there &#8211; because knowing that you are not alone is truly a Godsend.</p>
<p>So if you are like me and feel so very blessed in your life, make that extra effort to call a friend over the holidays, or even invite them for tea or cocoa.  If someone has lost someone this year, it will mean even more so,  As we know this time of year brings all those losses to the foreground.  And don&#8217;t forget those that have loss their 4 legged companions as well. For many this is their family, and don&#8217;t ever think those losses are not equally devastating because they are.</p>
<p>It is always the little things in life that are the most precious, and you have no idea what a smile can do or helping someone across the street.  It maybe the most loving act they have receive that day.  Some where I read: Do unto others as you would want them to do to you.</p>
<p>Enjoy, take in those moments for it tis the season to be jolly and thankful.</p>
</div>
<p>&nbsp;</p>
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		<title>To Be Rich Or To Be Poor – Defining Your Financial Identity</title>
		<link>http://createyourhealth.com/to-be-rich-or-to-be-poor-%e2%80%93-defining-your-financial-identity/</link>
		<comments>http://createyourhealth.com/to-be-rich-or-to-be-poor-%e2%80%93-defining-your-financial-identity/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 22:29:18 +0000</pubDate>
		<dc:creator>Mark Gregor</dc:creator>
				<category><![CDATA[Life & Business Bootcamp]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[Adulthood]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Financial Identity]]></category>
		<category><![CDATA[Poor]]></category>
		<category><![CDATA[Rich]]></category>

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		<description><![CDATA[<p>Whether we realize it or not, we all have a Financial Identity that is the gatekeeper of financial abundance flow. Financial Identity is not defined by what it is that you want (as most of us want the money in&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Whether we realize it or not, we all have a Financial Identity that is the gatekeeper of financial abundance flow. Financial Identity is not defined by what it is that you want (as most of us want the money in our lives to do what we want), but rather, it’s defined by how we see ourselves in relation to financial wealth. Many people desire financial wealth, but continue to see themselves as the child who’s family never had enough money. No matter how much money they bring into their life, it will only ever be fleeting because their current Financial Identity continues to tell the old story of limitation and struggle. Conversely, for others, childhood was filled with financial wealth. Those individuals are only more likely to experience financial wealth in adulthood because their Financial Identity is based in the perceived wealth during their childhood.</p>
<p>Now, any Financial Identity can be changed from what was experienced in childhood as a result of the belief choices we make as adults. An individual who lived an impoverished childhood can manifest endless abundance, and conversely, one who lived a privileged childhood can live a financially challenging adulthood. It’s all a matter of how we chose our Financial Identity. Those who live a Financial Identity from a point of lack will continue to experience such… and visa versa, those who live a Financial Identity from a point of abundance.  Therefore, clearly understanding your Financial Identity is critical to your manifesting the life you envision.</p>
<p>&nbsp;</p>
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		<title>Exciting Full Moon Weekend!</title>
		<link>http://createyourhealth.com/exciting-full-moon-weekend/</link>
		<comments>http://createyourhealth.com/exciting-full-moon-weekend/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 17:07:36 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Full Moon Gemini]]></category>
		<category><![CDATA[Lunar Eclipse]]></category>
		<category><![CDATA[Sun in Sagittarius]]></category>
		<category><![CDATA[Uranus direct Aries]]></category>

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		<description><![CDATA[<p>Uranus direct, Full Moon Lunar Eclipse on Saturday, December 10 – OH MY!</p>
<p>Uranus, the planet of truth and unexpected changes of direction, releases a potent dose of energy in Aries, on the same day the Full Moon in Gemini,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Uranus direct, Full Moon Lunar Eclipse on Saturday, December 10 – OH MY!</p>
<p>Uranus, the planet of truth and unexpected changes of direction, releases a potent dose of energy in Aries, on the same day the Full Moon in Gemini, mental awareness, communication and travel, opposes the Sun in Sagittarius, philosophy and higher minded ideals. Looks to me like one fine weekend of amazing inspiration! To boldly go where no Wo/Man has gone before. This adventure could take place solely in the mind, emotions and consciousness which is the most stunning unexplored environment we have, or you might actually hop on a plane, train or automobile and go somewhere, have a fantastic, social, mind-expanding adventure and concoct a whole new plan of action. Full Moons are always heightened times of added activity and this one will be especially so.</p>
<p>Uranus going direct at 0 degree of Aries is a very potent and pivotal new beginning. The urgent feeling of inspiration that started in the spring now enters phase two. Perhaps something or someone is changing, leaving, and upending the norm in some way and helping to deepen “the new”. Stay present in beginner’s mind. Knowing coupled with not knowing, this is a fine and natural balance, and the best we can do in these amazing times we’re in. This placement is where Uranus was when Japan experienced so many traumas in March and we may again experience some force of nature, a dramatic release of pent up energy causing disruption and apparent chaos in the environment, our computers or our modes of transport. There may well be some issue with explosive energy erupting from our mouths in the form of long suppressed truths that need to be told or just a lot of exciting and refreshing communication with like minded friends.</p>
<p>There could be a new found respect for the message and teaching of the radical movements growing all over the planet. The increased ability to integrate the raw, naked power of change. Hopefully feeling refreshed, free, honest, and able to break through ideas, opinions, and beliefs that have become obsolete. Great mental release. This weekend may deposit a grand new idea, plan or journey that takes seed and can integrate when Mercury goes direct in Sagittarius December 13. There may also be computer, technology, nervous system surges. Watch becoming overly stimulated in an ungrounded way, knowing how much energy is afoot can help us remain calm, cool and collected while riding the roller coaster.</p>
<p>There may be no stopping the leap frogs of opinion coming from our mouths—watch for fanaticism, preaching, or speaking with a forked tongue. This is a great time to start you next written masterpiece. Bring a little elegance to the discourse; listen to your opponent with the same respect you expect because on this most potent full moon, enhanced by its eclipse, in the sign of communication, an amazing exchange of ideas and philosophies ensue. This can produce profound friction which then leads to the fires of transformation which in turn helps blaze the trail of our collective awakening!</p>
<p>Visit my website at www.stephanie-jones.com<br />
Watch my web series at www.goodjobthanks.com</p>
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		<title>60 MINUTES- TWEAKING TASTES &amp; CREATING CRAVINGS- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/60-minutes-tweaking-tastes-creating-cravings-www-franktortorici-com/</link>
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		<pubDate>Tue, 06 Dec 2011 05:48:37 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[60 minutes]]></category>
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		<title>On a personal note&#8230;</title>
		<link>http://createyourhealth.com/on-a-personal-note/</link>
		<comments>http://createyourhealth.com/on-a-personal-note/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 21:23:53 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Caring for Our Elders]]></category>
		<category><![CDATA[Grandmothers]]></category>
		<category><![CDATA[Gratitude to Elders]]></category>
		<category><![CDATA[Paying Tribute]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6241</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/Gme91stbday.jpg"><img class="alignright size-medium wp-image-6242" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/Gme91stbday-225x300.jpg" alt="" width="225" height="300" /></a><strong>Grateful for Grammie</strong></p>
<p>I appreciate everyone&#8217;s patience with me over the last few months as I fully focused upon my Dear Grammie&#8217;s journey that began her transit from this earthly realm. Her amazing Aquarius Spirit chose Thanksgiving Day, 24 Nov,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/12/Gme91stbday.jpg"><img class="alignright size-medium wp-image-6242" src="http://createyourhealth.com/new/wp-content/uploads/2011/12/Gme91stbday-225x300.jpg" alt="" width="225" height="300" /></a><strong>Grateful for Grammie</strong></p>
<p>I appreciate everyone&#8217;s patience with me over the last few months as I fully focused upon my Dear Grammie&#8217;s journey that began her transit from this earthly realm. Her amazing Aquarius Spirit chose Thanksgiving Day, 24 Nov, 2011 at 4:44pm to officially cross over. I am in no doubt, especially at that time and upon that date, that a myriad of angels were by her side as she peacefully drew in her last breath.</p>
<p>While I  could never have &#8220;predicted&#8221; how and when Grammie would choose to transit in Spirit, it did become a inkling of Lexigram thought in my mind that you can spell the very word THANKS from her full name at birth, and her married one, as you can read about in &#8216;It&#8217;s All in the Name.&#8217; This word was something she always, always said&#8230;. THANKS.</p>
<p>We had her Memorial this past Saturday 03 December, so I have been rather occupied in not being able to upkeep my blog posts as usual. I thank you all so much for your understanding, and wish to now share, on a personal note with you, a small piece of the large place my Grammie holds for me in my lifetime. Not only is my astral health all the better for it, but my soul smiles to have had all the joy that I did with her as we shared more fabulous times in this incarnation together again.</p>
<p><strong>We had a beyond, BEYOND beautiful Memorial for my Dear  Grammie at the St. James Church with the masterful wonders of  our trusted and beloved Father Gary. I  extend my heartfelt Gratitude, to Spirit for the Love that was definitely felt and this special day of  remembering was a true gift that will be cherished always. I include my  deepest thoughts from the day and wish to repost them here, as after all  is it still Mercury Retrograde ;-) My sincerest Love, Blessings, and  Gratitude for all of your supreme support to me. </strong></p>
<p>My  Dear Grammie and I, when I didn’t live close by her after I graduated  high school, always exchanged letters frequently for many years. I  always knew the latest about what was happening in Columbia County in my  absence, for she’d send me any newspaper clipping concerning someone I  knew from home. Sometimes, she’d just throw in some kind of good thought  or quote she would come across that always held some kind of wisdom  within it. The following was an extra special one that came from the  Sunday bulletin from her church, with Father Gary, and at the time I  kept these words to the wise that she sent to me especially close.</p>
<p>&nbsp;</p>
<p><strong>GRATEFUL </strong><em>~John Bucchino </em></p>
<p><em>I’ve got roof over my head, I’ve got a warm place to sleep. Some nights I lie</em></p>
<p><em>awake counting gifts instead of counting sheep. I’ve got a heart than can hold</em></p>
<p><em>love, I’ve got a mind that can think. There are many times when I lose the light</em></p>
<p><em>and let me spirits sink. But I can’t stay depressed when I remember how I’m</em></p>
<p><em>blessed.</em></p>
<p>&nbsp;</p>
<p><em>Grateful, grateful, truly I am grateful. Grateful, grateful, truly blessed and duly</em></p>
<p><em>grateful.</em></p>
<p>&nbsp;</p>
<p><em>In a city of strangers I’ve got a family of friends. No matter what rocks and</em></p>
<p><em>brambles fill the way, I know that they will stay until the end. I feel a hand holding</em></p>
<p><em>my hand. It’s not a hand you can see. But on the road to the promised land, this</em></p>
<p><em>hand will shepherd me. Through delight and despair, holding tight and always</em></p>
<p><em>there.</em></p>
<p>&nbsp;</p>
<p><em>Grateful, grateful, truly I am grateful. Grateful, grateful, truly blessed and duly</em></p>
<p><em>grateful.</em></p>
<p>&nbsp;</p>
<p><em>It’s not that I don’t want a lot, or hope for more, or dream of more. But giving</em></p>
<p><em>thanks for what I’ve got makes me so much happier than keepin’ score. In a</em></p>
<p><em>world that can bring pain I will still take each chance. For I believe that whatever</em></p>
<p><em>the terrain our feet can learn to dance. Whatever stone life may sling, we can</em></p>
<p><em>moan or we can sing.</em></p>
<p>&nbsp;</p>
<p><em>Grateful, grateful, truly I am grateful. Grateful, grateful, truly blessed and duly</em></p>
<p><em>grateful.</em></p>
<p>I  don’t believe I would know what grateful truly means if it were not for  what my Dear Grammie had instilled in me from the very moment I was  born. She once had told me in recent years, “I used to come visit you  every night after work at Marsh’s and just hold you when you were a baby  whenever you cried.” This love, this very gratitude, was birthed in  such an innate way that I am not sure if there are proper words to describe it fully.</p>
<p>And  so it began from there, the priceless journey of gratitude and being  grateful that has constantly found me wherever Grammie is concerned all  throughout my life. While most people are gifted with a Grandmother that  holds a special place in their heart, there was a true light that  shined brightly between us. Both my Dear Poppie and Grammie did a many  things for me that filled in gaps where other things where missing. As a  child, even then, I began to learn how to be grateful.</p>
<p>My  Grammie had a true belief and faith in me that few people have ever  come to match, and her encouragement and support was something that I  never had to question nor ever doubt. The love and heart that I learned  from just reflecting my Grammie as I grew up over the years is a true  gift that is not one that can be bought or sold.</p>
<p>When it  came time for Grammie to have just a “watchful eye” on her so she could  still be engaged as much as possible to be her independent self, I  couldn’t think of any other way to express my Gratitude to her for the  incredible values and love she had so graciously engaged in me all  throughout my life. While we both were more than human over these years,  I think I may have learned the most about what being grateful and truly  loving someone is actually all about.</p>
<p>To have lived a  life until 40 with not only one, but both of your Grandmothers still  with you, is beyond a gift to be grateful for. Some of my most treasured  times in recent years was when I for the first time in my life, had  both of them together in the same place. This was something that hadn’t  happened since I was literally baptized, and don’t quite recall this  from my 4 month old memory otherwise. It was always a moment to treasure  when these opportunities presented themselves to unite them in the same  visit. And what grace it is to give gratitude and love to my Grandma  Lanzi to whom I am also ever-grateful to continue to have at 40 years  young.</p>
<p>While most people may think that having a dear  loved one pass on Thanksgiving Day would be a terrible memory, this is  not the case for me. Grammie was the one person I have known all my life  that has always said “Thanks” in multitudes of ways for anything she  was grateful for. As she passed at 4:44pm as the sun set on her  beautiful face, the peace that was illuminating from her Spirit as I  held her hand while I had just given her last tastes of a wee bit of  wine and coffee for this life, is not a memory that makes me sad. What  made me incredibly happy, was to continue to be filled with gratitude to  have been able to honor her wishes and make sure she completed her  journey with love and support by her side.</p>
<p>I thank you,  and I know Grammie thanks you, sincerely from the bottom of our hearts,  for being here today with her favorite and trusted Father Gary to honor  and celebrate in her beloved, long, successful, and grateful life.  Grammie stays with each and everyone of us who knew her, because of  Love. This Love that was birthed from gratitude, will never ever fade,  as it lives on in all of our hearts as we all continue our  journeys upon this earth so we can evolve. There is a Native American  Prayer that says, as we look to nature, we can always see Love and  Spirit:</p>
<p><em>I give you this on thought to keep-</em></p>
<p><em>I am with you still- I do not sleep.</em></p>
<p><em>I am a thousand winds that blow,</em></p>
<p><em>I am the diamond glints in the snow.</em></p>
<p><em>I am the sunlight on ripened grain,</em></p>
<p><em>I am the gentle autumn rain.</em></p>
<p><em>When you awaken in the morning&#8217;s hush,</em></p>
<p><em>I am the swift, uplifting rush</em></p>
<p><em>of quiet birds in circled flight.</em></p>
<p><em>I am the soft stars that shine at night.</em></p>
<p><em>Do not think of me as gone</em></p>
<p><em>I am with you still- in each new dawn.</em></p>
<p>My  Eternal Love and Gratitude to you Grammie for being the incredible  beacon of light that you are, and will always, continue to be. I Love  You Forever wherever you may go. <em>Grateful, grateful, truly I am  grateful. Grateful, grateful, truly blessed and duly grateful.</em><br />
<em> </em></p>
<p><strong>Sharita&#8217;s &#8220;Grammie&#8221; ~Kathleen S. Kern~ 31 January 1920 to 24 November 2011</strong></p>
<p><a title="Kathleen S. Kern Obituary" href="http://www.registerstar.com/articles/2011/11/29/obituaries/doc4ed46a050ef7c506441658.txt" target="_blank">http://www.registerstar.com/articles/2011/11/29/obituaries/doc4ed46a050ef7c506441658.txt</a></p>
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		<title>The Low-Stress Holiday Baby Plan</title>
		<link>http://createyourhealth.com/the-low-stress-baby-plan/</link>
		<comments>http://createyourhealth.com/the-low-stress-baby-plan/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:27:21 +0000</pubDate>
		<dc:creator>Chai Benson</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

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		<description><![CDATA[<p>For many, the holiday is a time of happiness, excitement and reunion but also sleep deprivation, family conflicts and tension. Many parents try to shield their baby from the stress and tension of the holidays but end up feeling overwhelmed&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>For many, the holiday is a time of happiness, excitement and reunion but also sleep deprivation, family conflicts and tension. Many parents try to shield their baby from the stress and tension of the holidays but end up feeling overwhelmed themselves. However, your baby is smart, observant and aware that this may be a tense time. Here are some techniques to help your baby (and maybe yourself) handle the intense emotions of the holidays:</p>
<p><strong>1. Parents pamper yourselves</strong>- Many parents focus on their children and families but in order to take care of others we must take care of ourselves! Do something nice for yourself BEFORE the holiday craze. Consider it an early gift from you to you.<br />
<strong>2. Take time-out with your baby</strong>- If you notice that your baby is sleeping more (or less), fussier, or having difficulty being soothed, take a moment for just the two of you. Go into a quiet room, dim the lights, play some music or better yet sing or talk to your baby. Your familiar face and routine of soothing will remind your baby “We can get through this together.”<br />
<strong>3. Teach family members your baby’s favorite infant massage strokes</strong>- Does your baby prefer a foot massage, tummy massage or maybe some strokes along the face or head? Teach some simple techniques to grandparents, cousins, and siblings of the baby. This allows others to get involved and develop a unique relationship. And it might take a little less stress off of you!</p>
<p>A new baby can always make the holidays more fun and connected! Happy holidays to your family and loved ones!</p>
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		<title>Optimal Health, 1 of 13:  Awareness!  Step one to preparing myself to be more physically healthy.</title>
		<link>http://createyourhealth.com/optimal-health-1-of-13-awareness-step-one-to-preparing-myself-to-be-more-physically-healthy/</link>
		<comments>http://createyourhealth.com/optimal-health-1-of-13-awareness-step-one-to-preparing-myself-to-be-more-physically-healthy/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:00:41 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[<p>My journey to gain then maintain optimal health officially started in 1993 just past my 33rd birthday. Step one of my physical path to become more healthy was becoming more aware that I had a weight problem to begin with. &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>My journey to gain then maintain optimal health officially started in 1993 just past my 33rd birthday. Step one of my physical path to become more healthy was becoming more aware that I had a weight problem to begin with.  You see, up until that time in my life, I bought hook, line and sinker the family myth that ‘we’re all just big boned.’  Being the youngest of nine siblings, with eight of those nine siblings all morbidly obese, I didn’t think twice about my size.  I also didn’t think twice about how young family members died from complication of obesity.  How’s that old saying go?  “Ignorance is bliss?”  I certainly enjoyed a blissful young adulthood as I topped out at 285 pounds on a 5’7” frame!</p>
<p>As my awareness grew concerning all the complications I was headed for if I didn’t DO something – NOW – about my weight, my eyes opened wide, big time.  I was lucky to see I had choices to make before my lack of choice made some pretty hard decisions for me.  As I consumed materials concerning obesity, nutrition, diet, exercise and all the related hoopla around being more healthy, I knew I needed a plan I could actually commit to.  My plan started out by simply doing a better job at what I automatically stuffed in my face with NO awareness of what that stuff was.</p>
<p>My biggest eye-opener regarding nutrition was my wanderings around<a title="http://cdc.gov" href="http://cdc.gov/"> http://cdc.gov</a>.  As I dove more deeply into that site, learning how awful our food supply really is (additives, vaccines, etc.) it made me realize I needed to be far more mindful of what I threw in my grocery basket. As with most folks I know, I swung myself overboard on being an organic queen.  Not only an organic queen (buying ONLY certified organic foods), but an organic queen apostle.  (I couldn’t stop lecturing people on the need to be more real with their food consumption.)</p>
<p>I’m amazed I still have any family or friends around after being such a drama queen about eating organic! You see, I replaced my arrogance concerning my weight with arrogance about how dumb others are about nutrition!   Needless to say, I soon realized I needed to prepare my inner circle about my intentions to become more healthy in order to achieve my goal to BE more healthy.</p>
<p>Stay tuned!  My next post (on 6/8)  explores how I helped those I love, love me back by being a solid support team before, during and after retiring over 100 pounds.</p>
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		<title>Your Relationship with the Inward Journey</title>
		<link>http://createyourhealth.com/your-relationship-with-the-inward-journey/</link>
		<comments>http://createyourhealth.com/your-relationship-with-the-inward-journey/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 07:24:13 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[feminine energy]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[rejuvination]]></category>
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		<category><![CDATA[wellbeing]]></category>
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		<description><![CDATA[<p>I have felt inward and quiet for so many weeks straight now that it has affected my will to write.  I have not written on any of the 3 blogs I contribute to in a month, not even my own!&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I have felt inward and quiet for so many weeks straight now that it has affected my will to write.  I have not written on any of the 3 blogs I contribute to in a month, not even my own!  I apologize for not springing forth with any new relationship healing topics.  Because I have committed to Peter to blog every week on Create Your Health, I am challenging myself to honor my commitment and share with you – and to invite you to share with me &#8211; about your relationship with turning your focus inward.</p>
<p>As social as I enjoy being, I also delight in quiet alone time.  My dream this year was to spend Thanksgiving in solitude and silence, and my dream came true!  It was a glorious delicious day of rest, meditation, contemplation, food, and nature – all alone but not a bit lonely.  </p>
<p>Inward energy is often judged as non-productive, anti-social, depressed, sad, lonesome, bad, weak, and lazy, instead of being seen for the balance it gives to an overly outward focused society.  This inward flow of energy is prevalent in every action on earth, and we accept and understand it as a matter of course.  A cloud gives rain, the soil receives the water, the soil gives it’s nutrients to roots, the roots receive the nutrients, the nutrients make the tree grow and produce fruit, we eat the fruit and receive nutrients, we excrete the nutrients into the soil, the cycle continues.  Inward and outward flowing energy are perfectly balanced in nature.  Yet we judge people as weak when they require down time.  We guilt ourselves into doing more more more.  We force ourselves to work when we are sick and tired.  We get pulled in all directions trying to make a decision.  How can the outward flow possibly be better than the inward flow?  How out of balance does our society have to get to make us honor the journey inward as much as we honor the journey outward?</p>
<p>Inward energy has a restorative quality.  It is a teaming well of creativity, a gathering of energy and wisdom, rest, peace, feeling one’s inner strength, and just plain being without the need to know or do.</p>
<p>Perhaps it’s time to give yourself a break.  Rest.  Go inside YOU.  It is Winter; the inward time of year. Allow yourself to be in harmony with nature’s rhythm.  I will do my best to keep blogging and sharing during this inward season.  I invite you to lay back, and enjoy your holiday.</p>
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		<title>The KettleBell Swing/ Goblet Squat (Functional Fitness)-WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/the-kettlebell-swing-goblet-squat-functional-fitness-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/the-kettlebell-swing-goblet-squat-functional-fitness-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 19:39:39 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[BODY SCULPTING]]></category>
		<category><![CDATA[CARDIO]]></category>
		<category><![CDATA[CONDITIONING]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[FUNCTIONAL FITNESS]]></category>
		<category><![CDATA[GOBLET SQUAT]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[HEART RATE]]></category>
		<category><![CDATA[INTERVAL TRAINING]]></category>
		<category><![CDATA[KETTLEBELL SWING]]></category>
		<category><![CDATA[MUSCLE]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[SWEAT]]></category>
		<category><![CDATA[VITALITY]]></category>

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		<title>Niche Schmiche!</title>
		<link>http://createyourhealth.com/niche-schmiche/</link>
		<comments>http://createyourhealth.com/niche-schmiche/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 22:07:38 +0000</pubDate>
		<dc:creator>Camille Leon</dc:creator>
				<category><![CDATA[Holistic Business Building]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[niche]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6195</guid>
		<description><![CDATA[<p>What’s the big deal about finding your niche? It just sounds so limiting… Well, to most of the people I speak with, yes, it does.</p>
<p>Ironically, when I’m talking to someone who has already found their niche, it’s clear that&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>What’s the big deal about finding your niche? It just sounds so limiting… Well, to most of the people I speak with, yes, it does.</p>
<p>Ironically, when I’m talking to someone who has already found their niche, it’s clear that it frees them up tremendously, and creates more success than they expected. Why is that? As Jesse Koren and Sharla Jacobs say in their <a href="http://www.Rejuvenatetraining.com/hcc" target="_blank">Rejuvenate Your Practice</a> trainings, “If you want to get rich, find your niche!” And, suppose you decide to “try it on” and see if it can work for you, how do you go about finding your niche?</p>
<p>The big deal is that, even though there are 10,000,000 people living in the Los Angeles area, you alone are not likely to have the resources to reach all of them. So you need a way to determine how best to spend your time, money and energy to reach those that are most likely to need, want and afford your products and services. Determining your niche helps you define your focus so that you can reach those that you can help best. So, how do you figure it out?</p>
<p>Remember, if people don’t hear about you because you’re not marketing (i.e. getting the message out), then you can’t help anyone!</p>
<p>Ask yourself a few questions: What do you do? What types of people are most likely to benefit most from what you offer? What types of people are most likely to say “yes” to what you offer? Who do you most enjoy working with (men, women, parents, children, seniors, athletes, etc.)? Can you narrow it down further? For example, are aging athletes your best clients? If so, you can focus your marketing on community centers, private gyms and related locations/publications. Are you looking for parents of teenagers or younger children? Should you be connecting at high schools or elementary schools? Are your customers more likely to be businesses/professionals or general consumers? Your answer to this will help you choose the networking events that are best for you. Hint: Some very good networking happens outside of “networking” meetings/groups.</p>
<p>Of course, there are always very good <a title="Holistic Chamber of Commerce" href="http://www.TheHolisticChamberOfCommerce.com" target="_blank">general marketing resources</a> for you to consider, those that fit within your overall budget and help you reach the people that you might not reach otherwise. Marketing and networking are not just about meeting potential customers and clients, they’re also about generating ideas through brainstorming and creating relationships for collaborations and future referrals. It’s all part of the mix.</p>
<p>Also, when you’re considering coaches, you want to know their niche. Jenn August specializes in <a href="http://beyondbusinessforwomen.com" target="_blank">business women</a>, Barbara Schiffman is an expert in <a title="barbara schiffman, life balance" href="http://www.yourlifeandsoul.com" target="_blank">life balance</a> and Lisa Elia offers <a title="Lisa Elia, pr, publicity" href="http://www.lisaeliapr.com" target="_blank">publicity services</a>. What do you need to get where you’re going?</p>
<p>As you prepare for 2012, consider your goals and your resources (time, energy and money). Then find your niche and have your best year yet!</p>
<p><em>Camille Leon represents  and promotes holistic and eco-friendly professionals and practitioners  through</em><em> </em><strong><em>The Holistic Chamber of  Commerce</em></strong><em>. For more info, visit </em><a href="http://theholisticchamberofcommerce.com/">http://TheHolisticChamberOfCommerce.com</a><em> or call 310-490-6862.</em></p>
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		<title>Leave Your Fat Behind + Pay Me What I&#8217;m Worth</title>
		<link>http://createyourhealth.com/weightlossselfworth/</link>
		<comments>http://createyourhealth.com/weightlossselfworth/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 16:00:55 +0000</pubDate>
		<dc:creator>Soul Dancer</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[worth]]></category>

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		<description><![CDATA[<p>Aloha and welcome!</p>
<p>Yes, my home is on Hawai&#8217;i Big Island most of the time.  While off-island, I travel to host retreats, workshops and seminars featuring the material in my book, <a href="http://lulu.com/payme" target="_blank">Pay Me What I&#8217;m Worth</a> and my&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Aloha and welcome!</p>
<p>Yes, my home is on Hawai&#8217;i Big Island most of the time.  While off-island, I travel to host retreats, workshops and seminars featuring the material in my book, <a href="http://lulu.com/payme" target="_blank">Pay Me What I&#8217;m Worth</a> and my health and wellness program known as Leave Your Fat Behind.</p>
<p>First off, I’m honored and delighted to be part of the cutting-edge health and wellness family found  on Create Your Health. I’ve enjoyed knowing Peter Bedard, the Founder Producer of Create Your Health (CYH) for  the past few years. I applaud his efforts to ringing the bell for a wide variety of ways to live a happy, healthy life well outside the western model.</p>
<p>As we begin a 3-part series focused on how I retired over 115 pounds back in 2004, how about a little personal intro?</p>
<p>Over the past three decades, my blessings include outstanding health as I travel to over 20 countries studying a wide variety of cultures and creeds.  My health today (as I end my 40’s) is quantum leaps above and beyond my health for most my life.  You see, as a former morbidly obese gay man, I survived poor physical health from childhood to my mid 30’s largely due to the gifts of youth and ignorance.    Ignorance of how most western ways of living are actually a prescription for and early grave.  Over-eating, drinking excessive quantities of sugar-laced beverages, little actual water consumption and related practices balloon my body to just under 300 pounds.</p>
<p>One day, after a powerful meditation just before my 33 birthday, I realized I’d be dead in a in a decade if I didn’t radically, dramatically change just about every part of my life.  My family healthy history documented death well before 65 largely due to stroke, heart attacks and related obesity related health issues.  The awakening I received from that meditation inspired me to buckle-down and get real with myself.</p>
<p>Getting real with myself forms the content you’ll discover in the first 13-part series focused on my physical journey.  This series offers insights on what I’ve done from a physical standpoint to retire well over 100 pounds.</p>
<p>Next, we’ll dive into the emotional pool to swim the waters of our minds for 13 laps (posts).  As we take a swim together (me posting, you reading and commenting) you’ll experience how I enjoy a sense of mental stability that supports my ability to live as a monk with two suitcases of material possessions to my name.</p>
<p>When conclude our dive into the emotional depths of my journey, I’ll knock on your spiritual door.  Based on what I’ve come to know from my travels and studies, we’ll explore a wide variety of spiritual practices featuring ways to permanently release what no longer serves you as well as invite energy into our lives to enjoy abundance in all healthy ways.</p>
<p>Mixed into each post, you&#8217;ll find bits and pieces of my book, <a href="http://lulu.com/payme" target="_blank">Pay Me What I&#8217;m Worth</a> to help re-awaken a more robust sense of worth on many levels!  Throughout these posts, get ready to start a journey together – with you -  to advance your awakening process with ease and grace. <a href="mailto:sd@souldancer.org">Click to email me</a> when you’re ready to retire unhealthy habits, weight and stress – once and for all! If you’re curious about ‘what else I offer,’ be sure to <a href="http://souldancer.org/souldancing" target="_blank">click over to my daily blog</a>. Feel free to connect any time! Call me toll-free at 888-332-2976.</p>
<p>I bow in gratitude for your time, interest and feedback.</p>
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		<title>Where is your Wabi-Sabi?</title>
		<link>http://createyourhealth.com/wabi/</link>
		<comments>http://createyourhealth.com/wabi/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 23:22:30 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[Black Friday]]></category>
		<category><![CDATA[Dagie Brundert]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[Little Orphan Annie]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[<p>It is &#8220;Black Friday&#8221; an unofficial holiday that I do not participate in. This unofficial holiday seems to bring out the not so great aspects of personalities. People stand in lines, lose sleep&#8230; and wait for the unbelievable deal to&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>It is &#8220;Black Friday&#8221; an unofficial holiday that I do not participate in. This unofficial holiday seems to bring out the not so great aspects of personalities. People stand in lines, lose sleep&#8230; and wait for the unbelievable deal to make it all worthwhile.  It is a day that I give myself permission to take it easy, to avoid the crowds and to just be. The feeling of relaxation lead me to reflect on the magic of life. Those special moments, or artifacts that represent a mirror of reflection for personal growth. Upon occasion I stumble upon a verse on the web that really speaks the magic. This is the case with Dagie Brundert&#8217;s blog <a title="Dagie's Blog" href="http://www.wabisabisuper8.com">Wabi-Sabi Super8</a>. An excerpt:</p>
<blockquote><p>&#8220;There is wabi-sabi in your good-morning-coffee-pot that you use day after day, it is in your hiding place behind the twisted trees that only you know about, in that fascinating irregular pattern on the ground, it is in that strangely formed cloud that pops through a row of trees for only ten seconds, and it is of course in your cat.&#8221;</p></blockquote>
<p>When I read this I thought about my wabi-sabi. It is a <em>Little Orphan Annie</em> in my medicine cupboard (which freaks my husband and others out). It is  a toy that I have had since 1982, when I was 7 years old. Yes, it is  worn. Yes, she has scary eyes. But, when I see it. I see the girl I was  and the woman I have become. I see the magic that has transformed me  through life experience and exploration. When I see my wabi-sabi, I see  the path I have tread from childhood, to maturity and gaining access to  my potential.</p>
<p>Do you have an object that reflects your personal growth?<strong></strong></p>
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		<title>Lunar-O-Scope, New Moon in Sagittarius 2011</title>
		<link>http://createyourhealth.com/lunar-o-scope-new-moon-in-sagittarius-2011/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-new-moon-in-sagittarius-2011/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 06:51:12 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[2011 New Moons]]></category>
		<category><![CDATA[2011 Solar Eclipses]]></category>
		<category><![CDATA[Lunar Horoscopes Sagittarius]]></category>
		<category><![CDATA[New Moon under Mercury Retrograde]]></category>
		<category><![CDATA[Sagittarius New Moon]]></category>
		<category><![CDATA[Sagittarius Solar Eclipse]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6186</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/SEsag11.jpg"><img class="alignright size-full wp-image-6187" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/SEsag11.jpg" alt="" width="252" height="226" /></a><strong>New Moon, Solar Eclipse in Sagittarius</strong></p>
<p><strong>25 November 1:10am, 1:20am EST</strong></p>
<p><em>New IDEAS as Reflecting AIDES</em></p>
<p>Aim high for one of the more auspicious New Moons within this Zodiac Year, as we equally experience the initiations of a Solar Eclipse!&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/SEsag11.jpg"><img class="alignright size-full wp-image-6187" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/SEsag11.jpg" alt="" width="252" height="226" /></a><strong>New Moon, Solar Eclipse in Sagittarius</strong></p>
<p><strong>25 November 1:10am, 1:20am EST</strong></p>
<p><em>New IDEAS as Reflecting AIDES</em></p>
<p>Aim high for one of the more auspicious New Moons within this Zodiac Year, as we equally experience the initiations of a Solar Eclipse! This month sees our Lunar Lady kick-off in Sagittarius, which has been perfectly making the space for true new beginnings to emerge here since the Lunar Eclipse in June. For certain the time is now to anticipate a long term passage of fresh energy where those Archer arrows urge to expand within your Zodiac Pie- but we will all do these with a little pause, until Mercury returns to Direct Motion in Sagittarius 13 December.</p>
<p><strong>Moon enters Sagittarius</strong><br />
<strong>Thursday 24 November, 8:57pm EST to Saturday 26 November, 10:05pm EST</strong><br />
Whenever our Lunar Lady spends time with The Archer, we are encouraged to gravitate to exploration, education, philosophy, inquiry, along with a touch of luck and good fortune: the natural gifts of a Moon in Sagittarius. Fitfully enthusiastic instincts coupled with honorable, highly independent, and buoyant emotions are ready to be embraced by the collective. Meanwhile, do be on the look out for the mutable fire here to possibly catch you off-guard- as restless, outspoken, roving, and superficial energies may distastefully display themselves.</p>
<p><strong>New Moon, Solar Eclipse 25 November, 1:10am, 1:20am EST, 02 degrees Sagittarius</strong><br />
Early Friday’s Lunar kick-off will cast an easily stimulated instinct that anyone can find inspiration within when true imagination is applied. Embracing the warm, spontaneous and intuitive feelings that wish to spark- ultimately keep any potential for argumentative reactions to emotionally explode at bay. Remember within mutable fire, there are no limits, so the innate wisdom to know when to say when is smart to adhere to.</p>
<p>Be sure to check the Sagittarian House, in particular the 02 degree piece, in your personal birth chart to see where a new start will be stemming from for many months ahead that will require true nurturing, sensitivity, and imagination to accompany it. Any New Moon offers us a precise trigger each month, and when coupled by a Solar Eclipse, we are granted a longer period where seeds planted here truly engage us in a lush energy that we can continue to reap and see reward from.</p>
<p><strong>For the Collective</strong><br />
While any given New Moon brings forth the opportunity to engage in a fresh start to our emotions, we’ve kinda got a “catch 22” where Sagittarius affects us. As new beginnings do desire to aim from where The Archer lives in our Zodiac Pies, Mercury currently requests we take the necessary time for reflection and reassessments, 24 November through 13 December. Ideally, you will take note of the initiations wishing to find you, but for optimal success over the long-term with any of them, it is best that we hold off on signing legal bindings and the activation of anything important until after The Messengers’ forward motion returns 13 December. Check in with your full do’s and don’ts of this current MRx at www.sharitastar.blogspot.com.</p>
<p>Aside from the Sun, Moon, and Mercury, there are plenty of other energies stirring where Sagittarius seeks to expand your life. Venus is just about to conclude it’s journey here, having nicely paved the way over the past couple weeks in this area for harmony and a sense of peace to unfold. With strong request of the current North Nodes’ transit to be diligent to The Archer, this affect truly wishes for focus and perhaps even extra effort to this piece of anyone’s Zodiac Pie. Honor where the North Node is asking for your attention. If you choose to walk away, essential life teachings will be missed out upon, truly setting up karmic repercussions. Tie it all in with Mercury doing his “backwards thing” at present here, and there is quite an intensity that Sagittarius is calling for us all to listen carefully to.</p>
<p>One more astrological “tid bit” is the trine from Retrograding Uranus at 0 degrees Aries makes to our New Moon, Solar Eclipse and Sun at 02 degrees Sagittarius. Checking in where these two spots relate within your Zodiac Pie equally encourage us to take advantage of new opportunities offered- resulting in benefits for a long time to come. There is a wealth of extra intuition and energetic feelings that angle in with this lunation, all in an intense search for freedom and unique ways to revolutionize our lives. As your Sagittarian area of life seeks a new sense of security, Aries is paving the way for further independence to allow it to be comfortable. Understanding this dynamic connection opens a smooth and easy path- truly a wonderful gift from above anyone down here below can choose to be enthusiastic about.</p>
<p><strong>LUNAR-O-SCOPE, NEW Moon, SOLAR Eclipse in Sagittarius 2011</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice. Keep in mind, the exact casting of the natal birth chart determines a closer perspective to how the current transits of the planets personally and specifically affect you.</p>
<p><strong>Aries:</strong> A fresh philosophy awaits for you to unleash it Dear Ram. Think about taking a trip if you aren’t already in action to do so. You’ll be stirred in the months ahead to travel, even if you only simply expand the mind with some knowledge. Pursue something that puts your pioneering spirit heading towards higher education. As you keep on expecting the unexpected in your approaches and first impressions, be open to a new belief that requires your use of courage to grow and evolve.</p>
<p><strong>Taurus:</strong> Been thinking about how to improve securities and finances Dear Bull? It’s a prominent time to take a look at your wealth, along with your shared/joint resources.  Yet, be cautious with any long-term investments until Mercury goes Direct. Should you be urged to grow your roots deeper in the intimacy department, a super charged energy is at your fingertips for regeneration and focus here! A core transformation comes through when you spend time in solitude that you didn’t have planned.</p>
<p><strong>Gemini: </strong>You love the act of relating Mini Gem, and there is an intense draw to those who are closest to you now. Should your partnerships see flare-ups, this is a fabulous time to weigh the pros and cons of the situation. Deny the argument and kill ‘em with kindness: a truly magical formula that unites a many things, and do look forward to new beginnings here as 2012 unfolds which bond with your groups and organizations to find unusual ways to break though with honoring your hopes and dreams.</p>
<p><strong>Cancer:</strong> Your gut is spot on in telling you to embark on new routines, personal habits, and improvements to your health, so strongly grab hold of these ideas with those claws! As you re-examine your means of service to others, should people be acting crazy in the work place- find a way to make them feel right at home. Innovation and originality wish to unfold within your career and public life. How about a new pet? They’ll manifest soon- or enjoy time with those you already have.</p>
<p><strong>Leo: </strong>There’s nothing to stop you Royal Lions from socializing! It’s time to engage in a fresh creative adventure, one that will capture your attention for months to come. Meanwhile, Mercury also recommends returning to an unfinished project for equal satisfaction.  Any children, or “brain children” require your focus. Love affairs of new and old flirt with you, easily moving on to a higher level later. As you think about how all this is changing your original beliefs, you’ll learn something astonishing.</p>
<p><strong>Virgo:</strong> Don’t be shy about what needs to start anew within your home and family life. Domesticated life is where you serve best right now, just steer clear of The Messengers’ miscommunications here! Don’t doubt that déjà vu -listen closely to the instinct you hear from within- as its’ message is of karmic importance. What is changing on your home front has much to do with your wealth and core transformations, whereby an out of the blue legacy may inspire a sudden emergence of rebirth.</p>
<p><strong>Libra:</strong> New ways of thinking are ready for you to embrace them in the months ahead. Intellectually there are opportunities to aid in balancing the mentality, but of course let Mercury’s review do its’ reflective work first. Your neighbors or siblings may tip your Scales to learn from them- apply patience along with listening here.  As the lover of peace, your challenge is to seek to better understand what’s coming at you unexpectedly within your close partnerships, and let this bring calm to your mind.</p>
<p><strong>Scorpio:</strong> New and necessary changes will be seen within your value system, further resulting in an upcoming adjustment of your earning power. Look at your possessions, you’ll know by 2012 when to acquire something new that feels totally worth it. With Mercury reviewing here at present, communications can stir up thoughts to clean-up principles, aiming them in totally different directions. All this nicely ties in with the innovative ways you are finding that you can be of service to others.</p>
<p><strong>Sagittarius:</strong> The light shines upon your approaches to become anew Dear Archer, but slow down please to catch the energies that will be of great benefit to you now. You are wise to take a patient pace with The Messenger’s presence up front and center- so you can reflect on that new mask you’ll be wearing for 2012. As the world is eager to see this unveiling, it is even more thrilled to see what alignment your creative juices are going to invent next, originating from beyond your normal ideals.</p>
<p><strong>Capricorn: </strong>The inner layers of your psyche and the unknown await your toil. Subconscious urges shift your focus from perfection to work on the most hidden parts of yourself. Best you refrain from overtime right now and really listen. Be silent. Pay attention to your dreams. Hear the opportunity to find a new enthusiasm that works well to lift your soul? You’ll find this strongly connects with your sense of security at home, which is improving amongst the sudden changes you have been seeing.</p>
<p><strong>Aquarius: </strong>Be friendly to the energy wishing to bless your friendships and organizations. Set new goals in your groups, which find fresh ways for your hopes and dreams to embrace new life. Go without resistance on that spontaneous invitation to socialize- it’s a fantastic door to an aspiring adventure of future importance. Should a friend have to be released under Mercury’s reflection, you’ll survive. All streams from here let you think more clearly, originally and eccentrically than ever before.</p>
<p><strong>Pisces:</strong> The Fishes find themselves swimming with lively currents concerning career matters right now, and there is a new spark that allows all to move forward once Mercury is looking where he is going. News you’ve been waiting for in regards to your purpose, mission, and reputation will have you feeling totally charged up. Tie this in with knowing there is an innovative way your earning power is meant to dynamically change, and your public life will ride the biggest wave of inspiration in 2012.</p>
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		<title>Happy Thanksgiving</title>
		<link>http://createyourhealth.com/happy-thanksgiving/</link>
		<comments>http://createyourhealth.com/happy-thanksgiving/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:16:50 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[Cromwell]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Southern California]]></category>
		<category><![CDATA[Thanksgiving]]></category>

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<td valign="middle">I just got back from over a week of events in Southern California, and I wanted to personally thank everyone for making me feel so welcome. Folks showed up that haven’t seen me in ten</td></tr></table><p>&#8230;</p>]]></description>
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<td valign="middle">I just got back from over a week of events in Southern California, and I wanted to personally thank everyone for making me feel so welcome. Folks showed up that haven’t seen me in ten years!</p>
<p>It was equally special to meet so many of you at my Cromwell Ct. event as well. It’s been a wonderful fall, getting to meet many of you for first time and reconnect with those I haven’t seen in years. I want to thank Danny and Zack from K92 bringing me back to Roanoke for another Hope for the Holidays. It was always my honor to bring laughter, hope and love to those who attended.  EVeryone went out of their way to give me that southern hospitality.  Thank you from the bottom of my heart.</p>
<p>I – like many of you, I’m sure – can’t believe that Thanksgiving is right around the corner! Here is another chance to give to those that simply need a place to feel loved, and to feed the soul as well as the body. After all, that really is what “thanks-giving” is: reaching out for those that want to share and spend time with loved ones, or those that don’t have loved ones or even a place to go. I remember years ago on Thanksgiving, a friend of mine put together as many meals as her car would hold, and went to all the places in the city where people were homeless, to give them one unbelievable meal.</p>
<p>I couldn’t help feeling the sense of family while I was in Southern California. Firstly, it is November – not only the time of the Thanksgiving holiday, but also the month that both of my uncles passed over, as well as my beloved grandmother. For my mother, this is always a difficult month. The other reason why this sense was so strong for me is that my grandmother lived in San Diego, a city that continues to have a strong place in my heart, even after many years.</p>
<p>The first time I went to San Diego was when I was five years old. My grandmother had four children (which was very common in that generation) and raised them on the farm, and her wish was to have one in the hospital! To say she was/is strong would be quite an understatement. After leaving my grandfather – also quite difficult in those days – she saw an ad in the local newspaper from a woman who was looking for a companion to go across the country with her to California. My grandmother read the ad, and as they say, the rest is history! She lived the rest of her life in San Diego, a place she absolutely loved. Not long after, my uncles followed, leaving only my mother back east, essentially in the same small town she was raised in.</p>
<p>Spending two weeks in Southern California and feeling my grandmother’s presence, with wonderful memories, was very heartwarming to me. She not only was someone I truly admired, but in some ways, I hope that some of her qualities – being a strong, independent, good woman – were passed down to me.</p>
<p>Now, I know that holidays can bring up wonderful thoughts, and some not so wonderful ones . . . however, it is a great time to make connections with those here and on the Other Side. So, enjoy the people with whom you want to share this special time, and be thankful for the many blessings we all have. It’s not so out of our realm to set a place at the table for your DP’s – they don’t take up much room and, well, with them there’s lots of leftovers! For me, and for most of us, I would say without question when you use some family recipes or dishes that are meaningful to your DPs, or just include your them in your thoughts during this thankful holiday, they will be there in spirit with you. All this just adds to the time spent together with family and friends. Again, it really is a time to give thanks for all your blessings, and send out prayers for those who could use a loving touch.</p>
<p><strong>Warmly,</strong></p>
<p><strong>Suzane</strong></td>
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		<title>Minding Mercury REtrograde in The Archer&#8217;s Aims</title>
		<link>http://createyourhealth.com/minding-mercury-retrograde-in-sagittarius-2011/</link>
		<comments>http://createyourhealth.com/minding-mercury-retrograde-in-sagittarius-2011/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 23:45:51 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Mercury in Sagittarius 2011]]></category>
		<category><![CDATA[Mercury Retrograde]]></category>
		<category><![CDATA[Mercury Retrograde Advice]]></category>
		<category><![CDATA[Numerology and Mercury Retrograde]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6177</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/MercuryRXSag11.jpg"><img class="alignright size-full wp-image-6178" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/MercuryRXSag11.jpg" alt="" width="168" height="148" /></a><strong>“As one, one, always one.</strong><br />
<strong>So what do I have to do to get you to admit who is speaking?</strong><br />
<strong>Admit it and change everything!</strong><br />
<strong>This is your own voice echoing off the walls of God.”</strong><br />
<em>~Rumi</em></p>
<p><strong>Rx Begins:</strong> 2:19am&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/MercuryRXSag11.jpg"><img class="alignright size-full wp-image-6178" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/MercuryRXSag11.jpg" alt="" width="168" height="148" /></a><strong>“As one, one, always one.</strong><br />
<strong>So what do I have to do to get you to admit who is speaking?</strong><br />
<strong>Admit it and change everything!</strong><br />
<strong>This is your own voice echoing off the walls of God.”</strong><br />
<em>~Rumi</em></p>
<p><strong>Rx Begins:</strong> 2:19am EST 24 November @ 20 degrees Sagittarius<br />
<strong>Direct:</strong> 8:43pm EST 13 December @ 03 degrees Sagittarius<br />
<em>Approach: </em>Began 04 November- The last day Mercury was at 03 deg Sagittarius<br />
<em>Shadow: </em>Ends 01 January 2012- The next time Mercury reaches 20 deg Sagittarius going Direct</p>
<p>First things first. It’s time for us all to remove our “fears” that are typically associated with this planetary transit. When approached with the right attitude, the very REwards from a Mercury REtrograde are ones that we are not meant to miss.</p>
<p>“Remember that planets do not “cause” anything. If instead we go back to the idea of “as above, so below” and think once more of a stage on which the planets are moving, then the times that Mercury, the master communicator and trickster, walks backward are simply extra tricky times. After all, the image of the jester walking backwards is suspicious, to say the least. What is he up to now? What is he backing away from? The already slippery nature of Mercury is even trickier to pin down during his retrograde days. During such days, he demands that we pay extra special attention to mercurial things. We can ignore this and be tricked and bamboozled. Mercury takes great pleasure in the fact that either way we are dealing with Mercury, voluntarily, or involuntarily.” <em>–Laurence Hillman, ‘Planets in Play’</em></p>
<p>Like sleep, this passage offers the proper time within our planetary cycles to recharge ourselves. Without these needed times the Universe schedules for redoing, reorganizing, and reflection- the collective would not move forward optimally.  Being Mercury is the keeper of our thinking, mentality, communications and movement of all kinds, it is this part of ourselves that deserves a “tune-up.” (aside from any your car may request a repair for over this time ;-)</p>
<p>By choosing to resist the changes that a transit like Mercury Retrograde presents for us, then that “scary” energy of The Messenger undoubtedly will happily find us toying with the tricks he plays. Your free will decides upon this “fate.” The key to achieving success under any Mercury Retrograde Period is to expect change, and embrace it. Knowing like attracts like, those that choose to become aggravated and frustrated by The Trickster over this passage, willingly jump on their own chaos train. Mercury doesn’t “do this” to anyone.</p>
<p>This time Mercury has picked Sagittarius to bring forth the necessary RE’s of REtrograde that are well advised to follow as we weather The Messengers’ final backwards journey of 2011. The IDEAS that come to you under your reflective time are meant to be a huge part of the REwards that aim in your life as AIDES.</p>
<p>With Sagittarius being the sign of perspective, honesty, optimism, and expansion- these are the virtues we are meant to adhere to the most as we gravitate to the actions of: REdoing, REpairing, REassessing, REading, REvisiting, REjoicing, REaligning, REsting, REviewing, and by all means RElaxing!</p>
<p>As we accept Mercury’s request for reflection, REsponding vs. REacting is the key to finding REward during this passage. There will be buzzes of changes that will undoubtedly occur while this Retrograde plays out. Especially while The Messenger is backtracking in the mutable fire sign that Sagittarius is, the potential for energy to spin out of control is high to occur. While we are wise to avoid important decisions and initiations for future success at this time, our activity and behavior while in REassessment is imperative.</p>
<p>Look to the 03 deg to 20 degree Sagittarius piece of your personal Zodiac Pie to see where reflection urges to find you under this upcoming passage.  REmember as well…</p>
<p><strong>The DO’s &amp; DON’TS of Mercury REtrograde…</strong></p>
<p><strong>DO:</strong><br />
REmain Calm!<br />
Expect CHANGE: in your plans, travel, routines, &amp; schedules to occur suddenly<br />
Give yourself extra time to get where you’re going<br />
REvisit unfinished projects and our past<br />
Have Plan B, C, and possibly D Ready at all times<br />
Spend time in the RE’s: RElax, REvisit, REflect, REdo, REcharge!<br />
Gravitate to REsponding vs. REacting!</p>
<p><strong>DON’T:</strong><br />
“Freak out” when changes come up<br />
Rush: speaking, driving, doing anything involving movement!<br />
Sign important documents<br />
Initiate anything new</p>
<p>Keep in mind, those events and situations that have occurred since 04 November- fall under the approach of this Retrograde. We tend to start to see the things that will undergo reassessment emerge over these couple weeks, in the specific areas of your life noted above. Equally before the shadow completes upon 01 January 2012, you will see further opportunities for final adjustments that need to be made from all action occurring within the retrograde period.</p>
<p>Another star secrets “tid-bit” from Numerology is able help us handle our understanding of Mercury Retrograde through its’ Name Expression, which calculates to a 13, that of<em> ‘REgeneration – Change.’</em> Said the Chaldeans of this number that equally tells us to expect the unexpected: “13 is not an unlucky number, as many people believe. The ancients claimed that he who understands how to use the number 13 will be given power and dominion. The symbol of the 13 is a skeleton, or death, with a scythe, reaping down men in a field of new-grown grass, where young faces and heads appear to be thrusting through the ground and emerging on all sides. 13 is a number of upheaval, so that new ground may be broken. It&#8217;s associated with power, which, if used for selfish purposes, will bring destruction upon itself. There is a warning of the unknown and the unexpected. Adapting to change gracefully will bring out the strength of the 13 vibration, and decrease any potential for the negative. 13 is associated with genius- also with explorers, breaking the orthodox and new discoveries of all kinds.”</p>
<p>As always the uncanny power of Lexigrams is also here to REmind you how to best find ease under this passage. There is an important tale for every sign to hear that is told as we poetically phrase the anagrams found within the very title of Mercury Retrograde:</p>
<p><strong>MERCURY RETROGRADE</strong></p>
<p>DAY TO DAY, GREET YOUR URGE TODAY:<br />
GOT TO REDO, GOT TO RETRACE<br />
GOT TO REROUTE YOUR GAME<br />
GOT TO RECREATE TO REORDER<br />
GOT TO RE-EDUCATE<br />
GOT TO GO TO A GREAT ART<br />
GO TO A GREAT COMEDY<br />
GO REDECORATE<br />
GO READ, TRY A REREAD<br />
GO DO YOGA<br />
GO EMERGE, RECORD A RARE DREAM<br />
GO MEET A TAME COURAGE<br />
GOT TO REDUCE OUR TERROR<br />
GOT TO REDUCE A RUMOR<br />
GO TO REGARD TO REDUCE A REGRET<br />
GO! TRY TO AGREE- GO TO A TRUCE<br />
GO MEET A TRUE EGO CURE: TRADE OUTRAGE TO GRACE<br />
TRADE OUTRAGE TO A COURAGE REMEDY<br />
GO TO A MERCY TO CURE A GREEDY EGO<br />
GO GREET A MORE MATURE AREA<br />
GOT TO A REMOTE AREA TO MEET A GREAT REMEDY<br />
GO TO A GOD- ADORE YOU!</p>
<p>Even though we are now amidst the merry buzz of another Holiday Season, there is priceless value in just simply going along with the course that change can naturally takes us. What area of the life will you witness these RE’s to occur? Here is a handy guide from the collective perspective to guide you in making the most of this Universal gift of REflection. Taking time to ponder REview in this area of the life will be time well spent and unwrap the true blessings that can be found. Should you know your Rising Sign/Ascendant, especially check-in with your natal chart to see the area of life 03 to 20 deg Sagittarius equally REquires your attention.</p>
<p><strong>Aries</strong>: How I Believe in Higher Education/Philosophy/Wisdom<br />
<strong>Taurus: </strong>How I Transform Wealth/Death &amp; Rebirth/Sexuality<br />
<strong>Gemini:</strong> How I Relate to Partnerships/Marriage<br />
<strong>Cancer:</strong> How I Serve Health/Service to Others<br />
<strong>Leo: </strong>How I Create my Creativity/Children/Love Affairs<br />
<strong>Virgo:</strong> How I Nurture the Home/Family/Environments<br />
<strong>Libra:</strong> How I Communicate my Thinking/Mentality<br />
<strong>Scorpio:</strong> How I Have Values/Earning Power<br />
<strong>Sagittarius:</strong> How I Am with First Impressions/Approaches/Mask to the World<br />
<strong>Capricorn:</strong> How I Process my Inner World/Subconscious<br />
<strong>Aquarius:</strong> How I Socialize in Groups/Friendships/Hopes &amp; Dreams<br />
<strong>Pisces:</strong> How I Structure my Career/Public Life</p>
<p>So, My Dear Stars, it’s time to RElease your fears and become friends with Mercury Retrograde. REmember to be in PATIENCE with yourself with a little I TAP IN AN ANCIENT PEACE PACE, which will ideally manifest as you choose a Sagittarian true honest LISTEN: I SIT IN SILENT TIES IN TEN- 1,2,3,4,5,6,7,8,9 TEN, I ENLIST IT.</p>
<p>Happy REflective Mercury REtrograde trails to you! More to come on how your Lunar-O-Scope for the upcoming New Moon and Solar Eclipse in Sagittarius all tie into The Messengers energies, so stay tuned!</p>
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		<title>THE McRIB IS BACK AT McDEATHONALDS- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/the-mcrib-is-back-at-mcdeathonalds-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/the-mcrib-is-back-at-mcdeathonalds-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 05:17:34 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[cancer]]></category>
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		<title>The Wisdom Of Your Current Emotional State</title>
		<link>http://createyourhealth.com/the-wisdom-of-your-current-emotional-state/</link>
		<comments>http://createyourhealth.com/the-wisdom-of-your-current-emotional-state/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 22:26:00 +0000</pubDate>
		<dc:creator>Mark Gregor</dc:creator>
				<category><![CDATA[Life & Business Bootcamp]]></category>

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		<description><![CDATA[<p>Self-awareness is critical in understanding what you manifest in your life. The root of all manifestation starts with our emotional state…. in other words, how we feel about a given subject or point of focus.  The challenge for most of&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Self-awareness is critical in understanding what you manifest in your life. The root of all manifestation starts with our emotional state…. in other words, how we feel about a given subject or point of focus.  The challenge for most of us in determining our emotional state is that we live in a society that programs us to live in pseudo-states of emotion awareness. We are both consciously and sub-consciously told what to feel, how to feel and when to feel. And this is done at such a permeated level in our daily lives that we often become disconnected from truly seeing our own authentic emotions… our authentic selves.</p>
<p>As you examine a challenge (whether it be specific or general), bring careful attention to how you feel and identify that particular emotion (or range of emotions) with specific words. Even if at first you find difficulty in defining your emotions, stick with it and do your best to apply words to the feelings. You may discover that your true emotions are very different than what you instinctually first thought. Take this time to define your authentic emotions regarding all situations in your life and be honest in that process. Identifying and defining your authentic emotions will provide you a secret wisdom in discovering what you truly want.</p>
<p>&nbsp;</p>
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		<title>Got a Healing Hang-Over?</title>
		<link>http://createyourhealth.com/healinghangover/</link>
		<comments>http://createyourhealth.com/healinghangover/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 19:59:52 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6169</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/images.jpg"><img class="alignleft size-thumbnail wp-image-6170" title="Hang-Over Dog" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/images-150x150.jpg" alt="" width="150" height="150" /></a>I’ve got a healing hang-over! Unlike the 70s super hit of a similar wording this hang-over isn’t so pleasant. I can hear you already asking, “What is a healing hang-over”? Well, it’s quite simple actually and not far from those&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/images.jpg"><img class="alignleft size-thumbnail wp-image-6170" title="Hang-Over Dog" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/images-150x150.jpg" alt="" width="150" height="150" /></a>I’ve got a healing hang-over! Unlike the 70s super hit of a similar wording this hang-over isn’t so pleasant. I can hear you already asking, “What is a healing hang-over”? Well, it’s quite simple actually and not far from those other kinds of hang-overs that movies are made of. After doing healing work (whether it’s physical like <a title="acupuncture" href="http://createyourhealth.com/acupuncture/" target="_blank">acupuncture</a>, massage, or chiropractic, or emotional like <a title="Somatic Trauma Resolution" href="http://createyourhealth.com/somatic-trauma-resolution/" target="_blank">Somatic Trauma Resolution</a>, <a title="EMDR" href="http://createyourhealth.com/emdr/" target="_blank">EMDR</a>, or <a title="Hypnotherapy" href="http://createyourhealth.com/hypnotherapy/" target="_blank">Hypnotherapy</a>) clients often feel a sense of release, even euphoria, that lifts them up to a place of feeling better. Many times they feel better then they have in years and they can “see the light at the end of the tunnel”, life after the healing is complete. It’s a wonderful place to be and it’s often accompanied by a process of letting go all kinds of things, physical, emotional, and spiritual, that they no longer need. The hang-over comes in after that. Often, when you finally open yourself up to heal, all the crap that has been suppressed for years starts to come up. All those toxic feelings from childhood that you’ve been suppressing, the anger and hurt from a past relationships, and more, much more, begins to make its way to the surface of your consciousness so that it can come up, be dealt with, and flushed out of you. It’s a fantastic place to be as that stored emotion can cause great physical damage and dis-ease if not released. This is an opportunity for you to feel your feelings and let them go. It can be a time of great beauty and vulnerability, a time when it’s highly important to take care of yourself and let those around you know that you’re processing your emotions and feeling a little raw.</p>
<p>&nbsp;</p>
<p>Allowing yourself to take this journey is like Spring cleaning. You get to throw out all the junk you no longer need, clean up the things that have been dumped all over you, and remove the dust from the authentic You! The best part is that by going through the hang-over process you are making room for possibility; new loves, new experiences, and more. It’s a time when you have the opportunity to move back into potential and the wonderment of being in the world from a place that is totally present.</p>
<p>&nbsp;</p>
<p>As a therapist, I’ve found that this is often the time that we resort back to our old painful habits. The person working on quitting smoking can’t handle the feelings that are coming up so they go back to smoking (self-medicating) just as the healing was about to occur. The sober alcoholic starts to drink again, and the food addict pulls into the drive-through.</p>
<p>&nbsp;</p>
<p>Hang-overs are never fun BUT they are great opportunities to do some really deep work. The best part is that all you have to do is feel and process; feel the emotions that come up, recognize them, allow them, refuse to medicate them, and in doing that you can let them go! It’s an opportunity to be nice to yourself, to take extra care of yourself, and to love yourself. The hang-over is a great place to start loving yourself so much (no matter your faults, opinions, and judgments) that you can share that loving overflow with another so that they can love themselves (faults and all) so much and then share that love back with you.</p>
<p>&nbsp;</p>
<p>So, I changed the words just a little from that 70s song, “I got a ‘healing’ hang-over…I’m gonna get over!” Why not start now?</p>
<p>&nbsp;</p>
<p>Peter Bedard is a Hypnotherapist and advocate for Holistic Healing tools and strategies. You can find out more about him at <a href="http://www.peterbedardhypnotherapy.com/">www.PeterBedardHypnotherapy.com</a> and <a href="http://www.createyourhealth.com/">www.CreateYourHealth.com</a>.</p>
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		<title>The Month of Sagittarius, 2011</title>
		<link>http://createyourhealth.com/the-month-of-sagittarius-2011/</link>
		<comments>http://createyourhealth.com/the-month-of-sagittarius-2011/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 06:07:54 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Current Transits Sagittarius 2011]]></category>
		<category><![CDATA[Mercury Retrograde in Sagittarius]]></category>
		<category><![CDATA[Mercury Retrograde Nov/Dec 2011]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[The Archer and Sagittarius]]></category>
		<category><![CDATA[Zodiac Month Ahead Sagittarius]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6163</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/RazakSAG11YAH.jpg"><img class="alignright size-full wp-image-6164" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/RazakSAG11YAH.jpg" alt="" width="288" height="168" /></a><em><strong>&#8216;As Above, So Below&#8217;</strong></em></p>
<p><strong>22 November to 22 December</strong><br />
<strong> </strong></p>
<p><strong>A MEDITATION FOR SAGITTARIUS <em>~John Jocelyn</em></strong><br />
Sagittarius promotes the sublimation of the soul by correlating the intellect with the Spirit-mind and, through this union and transmutation, a bridge is&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/RazakSAG11YAH.jpg"><img class="alignright size-full wp-image-6164" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/RazakSAG11YAH.jpg" alt="" width="288" height="168" /></a><em><strong>&#8216;As Above, So Below&#8217;</strong></em></p>
<p><strong>22 November to 22 December</strong><br />
<strong> </strong></p>
<p><strong>A MEDITATION FOR SAGITTARIUS <em>~John Jocelyn</em></strong><br />
Sagittarius promotes the sublimation of the soul by correlating the intellect with the Spirit-mind and, through this union and transmutation, a bridge is built from the brain-bound personality, living in its physical form, to the higher spiritual being and to that spiritual realm that is the source of all ideas.</p>
<p><strong>The Typical Sagittarius</strong><br />
These natives display a humorous, cheerful, idealistic, and exploratory nature. Always in a role where higher learning prevails, they are innate in being able to gain perspective in life. Yet, if their Sagittarian fire flames out of control in any way- they can fall to tactless, edgy, superficial, reckless, and brash behavior. A Sagittarius must keep their ever-darting quests within safe boundaries; ones that allow them to cultivate self-control, genuineness, and precise focus.</p>
<p><strong>In Your Natal Chart</strong><br />
The Zodiac House that Sagittarius’s energy rules in the birth chart is the 9th of Higher Education/Foreign Travel/Philosophy. Looking to how the Zodiac Wheel may spin for any individual birth chart, the House Sagittarius energy resides is the one area of your life where you will see your never-ending hunger for philosophy and limitless energy behind all you do. Any planets that may be placed in Sagittarius within the birth chart also take on their innate expression to pronounce what you believe through the qualities of this multi-tasking, aspiring, and well-traveled sign.</p>
<p><strong>CURRENT PLANETARY TRANSITS</strong><br />
<strong>22 nov  SUN enters SAGITTARIUS 11:08am </strong>8:08am<br />
<strong>23 nov  MERCURY goes RETROGRADE in SAGITTARIUS </strong>11:19pm<br />
<strong>24 nov  MERCURY goes RETROGRADE in SAGITTARIUS 2:19am</strong><br />
<strong>24 nov  <em>HAPPY THANKSGIVING! </em></strong><br />
<strong>24 nov  NEW MOON in SAGITTARIUS 10:10pm</strong><br />
<strong>24 nov  SOLAR ECLIPSE at </strong><strong>02 deg SAGITTARIUS </strong>10:20pm<br />
<strong>25 nov  NEW MOON in SAGITTARIUS 1:10am </strong><br />
<strong>25 nov  SOLAR ECLIPSE at </strong><strong>02 deg SAGITTARIUS 1:20am</strong><br />
<strong>26 nov  VENUS enters CAPRICORN 7:36am </strong>4:36am<br />
<strong>09 dec  URANUS goes DIRECT in ARIES </strong>11:04pm<br />
<strong>10 dec  URANUS goes DIRECT in ARIES 2:04am </strong><br />
<strong>10 dec  LUNAR ECLIPSE at 18 deg GEMINI  9:32am </strong>6:32am<br />
<strong>10 dec  FULL MOON in GEMINI 9:36am </strong>6:36am<br />
<strong>13 dec  MERCURY goes DIRECT in SAGITTARIUS 8:43pm </strong>5:43pm<br />
<strong>20 dec  VENUS enters AQUARIUS 1:26pm </strong>10:26am<br />
<strong>21 dec  <em>HAPPY HANUKKAH through 28 dec</em></strong><br />
<strong>21 dec  SUN enters CAPRICORN </strong>9:30pm<br />
<strong>22 dec  SUN enters CAPRICORN 12:30am </strong><br />
<strong> WINTER SOLSTICE/YULE</strong><br />
<strong> Eastern Standard Time/</strong>Pacific Standard Time</p>
<p><strong>CURRENT LONG TERM PLANETARY TRANSITS</strong><br />
MARS in VIRGO<br />
JUPITER in TAURUS RETROGRADE<br />
SATURN in LIBRA<br />
URANUS in ARIES RETROGRADE/DIRECT<br />
NEPTUNE in AQUARIUS<br />
PLUTO in CAPRICORN</p>
<p><strong>The Zodiac Month Ahead: </strong>Reflecting upon IDEAS as AIDES<br />
<em>What we all can expect from the forecast of our planetary skies 22 November to 22 December.</em></p>
<p><strong>Sun enters Sagittarius 22 November</strong><br />
Sagittarius spiritedly takes on the element of fire and expresses itself within the task of communication upon the Zodiac Wheel. It is of no coincidence we engage now within the jollity, excess, and bounty of the holiday season. As Jupiter’s guidance over this fun-loving sign urges creative projects, social enjoyment, optimism, and the broadening of our ideals and beliefs (while those waistlines may see the very same). Within the limitless aims of those Archer arrows, no other sign brings forth the attuned alignment of body, mind, and spirit better than Sagittarius.</p>
<p><strong>Mercury Retrogrades in Sagittarius 24 November</strong><br />
It’s time for our last period of mental reflection within 2011 as the collective is challenged to keep up with the adaptations this transit will bring in this mutable energy, coupled with the typical  “zaniness” of the holiday season. While you can expect to wait on lines more, deal with returns, buying the wrong item, and any best laid plan to change- checking in with where The Archer expands upon your life within your Zodiac Pie will point to where some retreat time is wise to take. The collective mind will aspire to independent and versatile methods of expression, and while under Retrograde, we are all wise to avoid the reaction to argumentative and impulsive means to get any point across.</p>
<p><strong>New Moon, Solar Eclipse in Sagittarius 25 November</strong><br />
What may bring on some ease to those seemingly crazy changes Mercury Retrograde promises to unfold- will be the initiations and positive vibes our Solar Eclipse can cast. Keep in mind, the normal rule of holding off on true new beginnings here until after Mercury goes Direct upon 13 December still stands. With this lunation, you can expect an energy that will flow from where The Archer aims in your life for a period of months ahead with the room you have been making here since the last Lunar Eclipse in this sign back on 15 June. Once the Mercury Retrograde shadow completes by the turn into our Universal New Year, these fresh starts then will find their ideal path to move in the right direction.</p>
<p><strong>Venus enters Capricorn 26 November, Aquarius 20 December</strong><br />
Breaking off from her recent journey alongside Mercury, our planet of harmony moves forward on her own to bring her classic ease and pleasantries to where The Goat toils. The collectives’ affections while in Capricorn get serious, constant, and sincere as the love of excellence and developing self-reliance within this area of the life wish to now eliminate any unwanted restrictions. As the holiday season kicks into high-gear while visiting with The Water Bearer, our social time seeks intellectual companionship as intimacies can expect those unexpected arousals. Trying on experimental and friendly ways to bring a new sense of peace to our lives ideally allows merriment to unfold.</p>
<p><strong>Lunar Eclipse, Full Moon in Gemini 10 December</strong><br />
In opposition to what space has been opening within Sagittarius, look to where The Twins bring their ever active and versatile mix within your Zodiac Pie, as this is the place to expect completions to form from the new beginnings that have emerged here since the Solar Eclipse 01 June. Now is a time for release of old worn out patterns of energy, and whatever IDEAS here are no longer your AIDES, don’t gravitate to remaining in the UNTIE, for it is the time to UNITE these observations with the fitful instinct that will be available. Again under Mercury Retrograde, we’ll truly see adaptive forces at work which will move the unnecessary out of our way.</p>
<p><strong>May the Spirit of the season bring forth the genuine generosity that makes up an honest holiday, allowing you to reflect upon what your soul believes to be the ultimate truth that ever-aims within your life as you evolve your ideas.</strong></p>
<p>Painting- <em>Chiron and Achilles: With Our Hands</em>, ADAM RAZAK</p>
<p><strong><br />
</strong></p>
<p>&nbsp;</p>
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		<title>Mercury goes Exploring</title>
		<link>http://createyourhealth.com/mercury-goes-exploring/</link>
		<comments>http://createyourhealth.com/mercury-goes-exploring/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 22:35:15 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Mercury Retrograde]]></category>
		<category><![CDATA[Sun and Moon into Sagittarius]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6157</guid>
		<description><![CDATA[<p>Mercury About to be Directionally Inspired!</p>
<p>I like this as a creative alternative way of looking at what’s classically known as Mercury retrograde. On Thanksgiving Day Mercury the planet known as the Messenger of the Gods, and has dominion over&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Mercury About to be Directionally Inspired!</p>
<p>I like this as a creative alternative way of looking at what’s classically known as Mercury retrograde. On Thanksgiving Day Mercury the planet known as the Messenger of the Gods, and has dominion over communication, travel and information processing goes retrograde in Sagittarius. Well, really during these next three weeks Mercury will go on a search and a journey exploring new horizons looking for adventure and inspiration.</p>
<p>Our minds will break free from the straight and narrow and our thoughts can be released towards a clear target like a well aimed arrow, perhaps meandering around a little like a firefly, before hitting the bull’s eye. Watch for biting off way more than you can chew but we also may discover we can chew way more than we realized, metaphorically speaking! Mind expansion is always a good thing.</p>
<p>November 22 the Sun goes into Sagittarius the sign of higher mindedness, philosophy, advertising and marketing. Then we’ll have a new Moon in Sagittarius on Thanksgiving Day and Mercury becomes directionally inspired, also on Thanksgiving Day, all in the sign of Sagittarius. This planetary action brings us out of the dark deep of Scorpio, we get to shrug off the cloak of psychological heaviness and embark upon the optimistic, positive, generous time of “giving thanks” for all of our gifts and abundance. This is a great time for a new approach towards promoting that idea, marketing that project, disseminating knowledge, teaching and rearranging the pieces of the puzzle to create a bigger vision.</p>
<p>We are aligning with the grace of our lives and sharing that grace open heartedly with all we meet. This is the time of year when the collective consciousness has had enough of poverty, fear and restriction and is ready to party! The holidays or “Holy Days” enter the stage, where, from all the way back to our beginning, at this time of year, we turn our thoughts to the Most High, literally and figuratively. We want to get high on God-ness and light, and maybe a little spiked eggnog, hot buttered rum and sugar!</p>
<p>Of course there are all the cliché warnings of Mercury retrograde, especially on a classic travel day. Plans may change; unexpected travel upsets, etc., items lost and items returning from the past. But I think this Mercury exploratory window will be easy and harmonious in the long run, more about discovery, exciting new ideas and even bringing a higher minded study back from the past, because Mercury makes a friendly aspect to Uranus, planet of surprises when it goes direct December 14.</p>
<p>This one could be an exciting adventure, sort of like taking a new path on the same old hike and unexpectedly discovering a lake or a valley full of wild flowers you never knew was there until you veered from the norm.</p>
<p>This is a wonderful time for all you Sagittarians and every one of us can allow for a mind blowing leap into the larger than life possibilities for expansion and lucky opportunities. Give clutched up tight frigid miserliness the old heave ho and be fantastically, pleasantly surprised!</p>
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		<title>HypnoArt: A Conscious Collective and Other News</title>
		<link>http://createyourhealth.com/hypnoar/</link>
		<comments>http://createyourhealth.com/hypnoar/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 08:03:29 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[Allegra Newman]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Carlos Nieto III]]></category>
		<category><![CDATA[Carlos Rosas]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[Dave's Accordion School]]></category>
		<category><![CDATA[HypnoARt]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Kaliisa Conlon]]></category>
		<category><![CDATA[Kengi]]></category>
		<category><![CDATA[Leone Williams]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Louis "Kengi" Carr]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[Susan Lee]]></category>
		<category><![CDATA[Thea Pueschel]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6101</guid>
		<description><![CDATA[<p><a href="http://www.youtube.com/watch?v=PhlM-i-OANQ"> </a><a title="Charmed Life" href="http://createyourhealth.com/charmed-life-and-loving-kindness/" target="_blank">After returning from my sojourn</a>, I discovered the space I was sharing would no longer be available. I would, &#8220;Need to seek out new digs,&#8221; as they say. Filled with a bit of disappointment and balanced out with a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=PhlM-i-OANQ"> </a><a title="Charmed Life" href="http://createyourhealth.com/charmed-life-and-loving-kindness/" target="_blank">After returning from my sojourn</a>, I discovered the space I was sharing would no longer be available. I would, &#8220;Need to seek out new digs,&#8221; as they say. Filled with a bit of disappointment and balanced out with a hint of optimism, I went about my quest to find a new space&#8230; space that would reflect my interests&#8230; that would support me. I found such a space. A space that will foster workshops, and independent classes in creativity and relaxation. A space where my significant other could teach Yoga.</p>
<p>I found the space in an unlikely place. Behind an accordion school.  Not just any accordion school, but <a href="http://www.davesaccordion.com/" target="_blank">Dave’s Accordion School</a> in Atwater Village. My short stint at my previous place was in Hel-Mel, in a studio with great energy and a fun vibe. But the moment I walked into this 300sqft studio, and was told the outdoor patio could be used as well, I knew I had walked into the new space that would offer many opportunities. Allowing my practice to be in one location, a home base.</p>
<p>Upon paying the deposit and having the keys handed to me, I decided it was time for not only another art show, but the first official HypnoArt Show with seven talented artists, all of whom would undergo hypnosis and create for 3 hours. All projects were to be considered completed within the three hours. As I sat there guiding the artists through the journey I felt overwhelmed with appreciation that I was given such a gift, the gift of sight, the gift of experience. Watching the artists work was humbling and awe inspiring. The general HypnoArt Workshops are more free flowing, less structured and the tools are different. I felt privileged to lead this guided excursion.</p>
<p>The participating artists are<a title="Carlos III" href="https://www.facebook.com/pages/Visual-art-by-Carlos-Nieto-III/171250792904799" target="_blank"> Carlos Nieto III</a>, <a title="Kaliisa" href="http://kaliisaconlon.com/" target="_blank">Kaliisa Conlon</a>, <a title="Carlos Rosas" href="http://www.redrosephotography.net/" target="_blank">Carlos Rosas,</a> <a title="Art on its side" href="http://www.art.lifeonitsside.com/Home.html" target="_blank">Susan Lee</a>, Allegra Newman, <a title="Kengi" href="http://www.dosomethingsaturday.org/" target="_blank">Luis “Kengi” Carr</a> and <a href="https://twitter.com/#!/WhereTheMeatIs">Leone Williams</a>. All are very talented artists that come from various backgrounds of experience and traditions.  It was a pleasure to work with them&#8230; to observe them connecting to their inner muse without judgment. Everyone tapped into the stream of their unbridled creativity and art was made without reservation. Each artist focused on the process and the journey. Focused on the primal desire to create a beautiful thing, happened; 14 pieces manifested. Each and every one unique.</p>
<p style="text-align: left">It can be your pleasure to experience the artwork if you wish. Saturday 11/19 <a title="HypnoArt: A Conscious Collective" href="http://www.artontheblvd.com" target="_blank">HypnoArt: A Conscious Collective</a> will open its doors from 6:30pm-9:30pm. I invite you to come experience my center for calm and creativity&#8230; the new <a href="http://www.hypnotiqsolutions.net" target="_blank">Hypnotiq Solutions Studio</a> at <a title="Address" href="http://www.artontheblvd.com/location" target="_blank">3058 ½ Glendale Blvd, 90039</a>. There will be organic and handcrafted food items, wine, art, conversation and a video art piece focusing on the experience of the HypnoArt collective.</p>
<p>December will come with great events as well.</p>
<p>Workshops:</p>
<p>Dealing with Difficult Family Members 12/14/11 7pm-8pm<br />
A Guide to de-stress and relax during the holidays<br />
FREE</p>
<p>HypnoArt Workshop 12/20/11 7pm-8pm<br />
Tap into your creativity and release the holiday stress<br />
$25</p>
<p>Christmas Eve Yoga w/ Kyle 12/24/2011 8pm-9:30pm<br />
Tap into your breath and regain balance<br />
$10</p>
<p>&nbsp;</p>
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		<title>Managing Holiday Stress</title>
		<link>http://createyourhealth.com/managing-holiday-stress/</link>
		<comments>http://createyourhealth.com/managing-holiday-stress/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 01:51:19 +0000</pubDate>
		<dc:creator>Erica DeSanto</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6143</guid>
		<description><![CDATA[<p>The holidays are upon us which means many of us will experience extra stress.  Stress is no stranger to a mom, we often put ourselves last.  The good thing is that stress can be relieved by engaging in self-care-activities.  I&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The holidays are upon us which means many of us will experience extra stress.  Stress is no stranger to a mom, we often put ourselves last.  The good thing is that stress can be relieved by engaging in self-care-activities.  I believe self-care is essential in keeping our emotional and physical health at an optimal level.  In my practice I see clients including moms who come in experiencing difficulty sleeping, physical pain (typically head, neck or back), feeling on edge, having less patience, the list goes on.  With further questioning I find that these clients are not engaging in any or enough self-care.</p>
<p>What is self-care?  I believe the ideal self-care regimen includes activities that soothe the body and mind.  I also believe that each person must tailor their self-care to activities that they like and will actually do.  If I tell you how powerful meditation can be and show you studies to prove it but you try it and don’t like it, it’s not going to be helpful to you. </p>
<p>The idea of self-care is that by doing it on a regular basis it keeps a kind of equilibrium going on in your body.  In times of stress people who have a regular regimen will typically have an easier time adjusting and won’t experience large increases of negative symptoms when compared to those who aren’t engaging in such a regimen.  It can be a very useful way to bring balance to your life.</p>
<p>Examples of self-care activities:<br />
Meditation<br />
Yoga<br />
Exercise<br />
Reading<br />
Laughing with friends<br />
Journaling<br />
Art<br />
Visual imagery<br />
Massage<br />
Hot bath<br />
Taking deep breaths</p>
<p>Obviously some of these activities can’t really be done with your kids around but many can such as journaling, exercise, taking some deep breaths, art and reading.  Just don’t expect absolute quiet time if your kids are around.  So the deal is that you pick things you like, try them for at least one week straight and evaluate at the end of the week how you feel as opposed to how you felt at the beginning before your self-care regimen.  I really think you will feel a difference.  Erica DeSanto, MFT</p>
<p>Erica can be reached at Erica@ericadesantomft.com or (310)528-6724.  You can also visit my website www.EricaDesantoMFT.com</p>
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		<title>Yoni Egg (Part 2)</title>
		<link>http://createyourhealth.com/yoni-egg-part-2/</link>
		<comments>http://createyourhealth.com/yoni-egg-part-2/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 20:40:36 +0000</pubDate>
		<dc:creator>Jennifer Haddad</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6138</guid>
		<description><![CDATA[<p>Continuing with the yoni egg practice…once you have spent some time just “being” with your yoni egg, and have begun to move past some of the discomfort that may have aroused, it is time to move forward with your practice. &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Continuing with the yoni egg practice…once you have spent some time just “being” with your yoni egg, and have begun to move past some of the discomfort that may have aroused, it is time to move forward with your practice. </p>
<p>Assume the position most comfortable to you, either standing in horsewoman stance (feet hip-width apart rooted on the ground, knees slightly bent, spine erect), or laying on your back comfortably with your knees bent and feet flat; you can even rest in your favorite yogic asana. Remember to continue protecting your egg by wearing panties while doing your practice until your yoni grows strong enough, and you are able to walk around for long periods of time holding and hugging the egg with your yoni. </p>
<p>Now, we combine the egg with the yoni practices discussed earlier. Start by squeezing the front, middle and back rings of the yoni muscles, focusing your attention on the egg, and aligning your breath with the movement you create in your body. Squeezing the front ring of your yoni is like taking short, gentle sips of air with your yoni, gradually moving the egg upwards. The deeper, back rings of the yoni muscles create a more intense squeeze and draw upwards with your yoni. </p>
<p>Begin by isolating each of the three rings; later combine all three rings in your practice. Gradually integrate a unique combination of squeezes that feels comfortable to you, both long and short. As your skill, strength, confidence and yoni awareness improves, you will notice you are able to move the egg from the front ring to the back ring, in a circular motion, and bring it back down. And, as you graduate to the next level you will be able to use your yoni strength to move the egg not only up and down, but also side to side.  </p>
<p> Be patient with your body and your energy field, as this practice requires time and consistency. As the negative, disserving energy clears from your yoni and auric field, movement of the egg and power of your yoni will become more potent, graceful and natural. You will also start to notice a deeper sense of Self, stronger cultivation of sexual energy, and connection to your feminine essence as a result of repatterning your yoni energetic signatures.  </p>
<p>A few notes:</p>
<p>1)         Do not use the yoni egg if you are currently pregnant. The egg practice is for women who are not pregnant, who want to increase their fertility, and who are recovering from pregnancy.     </p>
<p>2)         Before placing your egg, be sure to wash your hands.</p>
<p>3)         Always clean and clear your egg after each use. Refer to the blog <em>Yoni Egg Part 1</em> for guidance on clearing techniques.</p>
<p>4)         Contact me to learn about purchasing an egg that’s right for you (size and stone type)</p>
<p>Sat Nam,</p>
<p>Jennifer</p>
<p> jenniferwhaddad@yahoo.com , <span style="text-decoration: underline">healthysexylotus.com</span></p>
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		<title>KALE PROTEIN SMOOTHIE- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/kale-protein-smoothie-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/kale-protein-smoothie-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:46:26 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[anti cancer]]></category>
		<category><![CDATA[AVOCADO]]></category>
		<category><![CDATA[BEE POLLEN]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GREENS]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[POST WORKOUT]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[RAW CASHEWS]]></category>
		<category><![CDATA[RAW EGGS]]></category>
		<category><![CDATA[RAW HONEY]]></category>
		<category><![CDATA[RAW PECAn]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[VITA MIX BLENDER]]></category>
		<category><![CDATA[VITAL FARMS]]></category>
		<category><![CDATA[VLOG]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[<p></p>
<p>WANT TO MAKE A PROTEIN SMOOTHIE THAT BOTH YOU AND YOUR DOG WILL LOVE? WHIP UP THE PROTEIN KALE SMOOTHIE AND GET SOME OF THE HIGHEST QUALITY VITAMINS THAT YOU CAN FIND!</p>
<p>WWW.FRANKTORTORICI.COM</p>
]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="375"><param name="movie" value="http://www.youtube.com/v/jM1ywN39PeM?version=3&#038;feature=oembed"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/jM1ywN39PeM?version=3&#038;feature=oembed" type="application/x-shockwave-flash" width="500" height="375" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>WANT TO MAKE A PROTEIN SMOOTHIE THAT BOTH YOU AND YOUR DOG WILL LOVE? WHIP UP THE PROTEIN KALE SMOOTHIE AND GET SOME OF THE HIGHEST QUALITY VITAMINS THAT YOU CAN FIND!</p>
<p>WWW.FRANKTORTORICI.COM</p>
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		<title>Mars in Virgo 2011</title>
		<link>http://createyourhealth.com/mars-in-virgo-2011/</link>
		<comments>http://createyourhealth.com/mars-in-virgo-2011/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 04:03:08 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Mars in Virgo]]></category>
		<category><![CDATA[Mars Retrogrades]]></category>
		<category><![CDATA[Mars the Pioneer Planet]]></category>
		<category><![CDATA[Mars Transits 2011]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Virgo Transits 2011]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6111</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/lrg_mars_icon.jpg"><img class="alignright size-full wp-image-6112" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/lrg_mars_icon.jpg" alt="" width="147" height="145" /></a><em><strong>A Quick Word on The Pioneer&#8230;</strong></em></p>
<p><strong>Mars enters Virgo, 10 November, 11:15pm EST </strong></p>
<p>Are you ready for some action where The Virgin is of service within your Zodiac Pie? You will now be seeing quite a bit of activity&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/lrg_mars_icon.jpg"><img class="alignright size-full wp-image-6112" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/lrg_mars_icon.jpg" alt="" width="147" height="145" /></a><em><strong>A Quick Word on The Pioneer&#8230;</strong></em></p>
<p><strong>Mars enters Virgo, 10 November, 11:15pm EST </strong></p>
<p>Are you ready for some action where The Virgin is of service within your Zodiac Pie? You will now be seeing quite a bit of activity in this area of the life. What makes this passage a bit different than any regular Mars transit which normally lasts about 7 weeks, is that, our motivating planet will not leave this sign until 03 July 2012.</p>
<p>Remember all the collective changes that unfolded from Saturn’s visit here in 2007 throughout the fall of 2010? It’s time for Mars with his penetrating energy to make things truly take up with dynamic activity that will bring more conclusions to the situations Saturn requested we pay closer attention to over this period. Knowing the economic implications and realizations that drummed up alone- if you thought this time has passed and was never to return, think again. There are a many completions and endings to what we know and are comfortable with that still await to unravel.</p>
<p>Why will Mars be journeying so long with The Virgin? As he reaches the 23rd degree of Virgo, upon 23 January 2012, we’ll then be witnessing another Mars Retrograde that will last until 13 April 2012 at 03 degrees Virgo. The last time we saw Mars not looking where he was going was back over the Winter of 2010.</p>
<p>So here we are, as we turn into the “infamous 2012” date upon the upcoming Universal New Year, with Mars asking for our further examination of those details within our lives as he takes up time within the sign that loves to audit, discriminate and fuss about everything. Being Virgo is the sign that equally loves to be well-mannered and of service, when this focus is chosen, the rewards of this passage are all the more easily found.</p>
<p>Mars is known as the warrior planet, and wherever he is within the Zodiac sky, we are wise to apply patience to this area of the life down here below.  Mars also brings forth conclusions and finalizations, so these too, can be more than expected. So, while in Virgo, tests will be placed here to see how well one handles situations of conflict. As always, responding with courage verses reacting in aggressive action will bring calm to what is meant to change in this area of the life.</p>
<p>There is a collective calling to apply disciplined energy to all that Mars logically will select for us to bring more efficiency and practicality to within our methods of desire. One thing that will be strongly felt over this passage is the request for simplification and further organization of what Saturn already requested we take responsible note of here from 2007 to 2010.</p>
<p>So, what about you? Just where will you see this intense passage bring inevitable change to your life? A quick guide from the collective vantage point will show one affect from this longer than normal Mars transit. Remember too, if you know your Ascendant (Rising sign) this too will apply to your natal chart. However, it is always the professional analysis of your natal chart that will exactly determine how any current transit is personally requesting your attention to better know thyself.</p>
<p><strong>Aries:</strong> Health/Being of Service/Employees/Pets</p>
<p><strong>Taurus: </strong>Creativity/Children/Love Affairs</p>
<p><strong>Gemini: </strong>Home/Family/Emotions/Environments</p>
<p><strong>Cancer: </strong>Thinking/Mentality/Communications</p>
<p><strong>Leo: </strong>Values/Earning Power/Possessions</p>
<p><strong>Virgo:</strong> Approaches/Mask to the World/Motivations</p>
<p><strong>Libra:</strong> Inner Psyche/Clearing of the Past</p>
<p><strong>Scorpio: </strong>Innovations/Friendships/Organizations</p>
<p><strong>Sagittarius:</strong> Career/Public Life/Opportunities</p>
<p><strong>Capricorn:</strong> Philosophies/Foreign Travel/Education</p>
<p><strong>Aquarius:</strong> Transformations/Sexuality/Wealth</p>
<p><strong>Pisces: </strong>Partnerships/Marriage/Balance with Others</p>
<p>More to come on the 23 January on how to ideally handle Mars Retrograde in Virgo 2012. In the meantime, take extra pause where Virgo politely requests you to slow down, and listen to what wishes to become more motivated here. With any activity from Mars, if we don’t take that time to be silent, we will miss tremendous opportunity to reap the proper changes within our lives, which will be urged to unfold quickly. Namaste, Dear Ones.</p>
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		<title>The REAL DEAL about 11/11/2011</title>
		<link>http://createyourhealth.com/the-real-deal-about-11112011/</link>
		<comments>http://createyourhealth.com/the-real-deal-about-11112011/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 22:55:10 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[11/11/11 Phenomena]]></category>
		<category><![CDATA[11/11/2011]]></category>
		<category><![CDATA[Astrology & 11/11/2011]]></category>
		<category><![CDATA[Love to Evolve on 11/11/11]]></category>
		<category><![CDATA[Numerology and 11/11/2011]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6106</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/LOVE2Evolve11.11.jpg"><img class="alignright size-full wp-image-6107" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/LOVE2Evolve11.11.jpg" alt="" width="250" height="197" /></a>Everyone is in the myriad of feeling today from the angelic, the “magical” to pondering sadness about what 11/11/2011 really means for the collective. While most people are caught up in the fancy date of 11/11/11, here is some hearty&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/LOVE2Evolve11.11.jpg"><img class="alignright size-full wp-image-6107" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/LOVE2Evolve11.11.jpg" alt="" width="250" height="197" /></a>Everyone is in the myriad of feeling today from the angelic, the “magical” to pondering sadness about what 11/11/2011 really means for the collective. While most people are caught up in the fancy date of 11/11/11, here is some hearty insight from our planets above for us all down here below.</p>
<p>You can&#8217;t forget about the 2 &amp; 0 in 2011. Leaving out the 2 &amp; 0 is like leaving out the day or month of your own birthday. There is however, much wisdom within the energy of the 26/8 Universal energy guiding this date. It is a time to learn from experience, adhere to responsibility, and recognize the true value of work within our human existence. Reward unfolds through any of our partnerships when patience is utilized. Plenty can be pondered as our Sun reaches 19 degrees of Scorpio: see within your life what can transform, die, and rebirth once more.</p>
<p>There is a great call upon this date to check how divided goals may be standing in the life, and see just how a UNITE can correct an existing UNTIE. The 11th is guided by the Moon who rules over those emotions, so these are equally highly present today on the collective. Knowing, for most, that we all have our individual ways that two separate ideas may resist one another, it is the beauty of discovering how these can co-operate. Through this practice, what we can all imagine that makes a nurturing energy manifest will allow stability to become the result of all our futures.</p>
<p>While all dates are kinda ”fancy” and insightful in their own ways, it is wise not to think dates like this mean there is some kind of “phenomena” going on. Undeniably yes, they are &#8220;cool,&#8221; but when you really wish to study the vibration going on here, people are missing the boat by forgetting that 2 and 0! It is interesting to note, from a numerological standpoint, there is a dynamic of opposition when you just look at the 11/2 karmic path and 26/8 lifepath energies- they do bring a yin/yang completion, if one is born upon this date. It is a wonderful combination to truly honor and stabilize the emotions under. The potential for completion as the 11/2 Moon and the 26/8 Saturn influence here dance in a true opposites attract scenario is available for anyone to embrace.</p>
<p>Definitely pay attention to when you SEE the double, triple or quadruple digits on your own&#8230; like on the clocks 11:11, 3:33, or license plates, address, what have you. THESE are a huge part of your journey, and why do you see them at the moments in your life that you do. Monitoring your thoughts at these moments is key to your own personal spiritual experience.</p>
<p>11/11/&#8221;11&#8243; is kinda like a Y2K weirdness&#8230; not that anything is supposed to go wrong, but this date does not present any kind of energy that will over power anyone verses any other day. Once we all overcome ourselves, and recognize our very power from within, humanity will be on the right track.</p>
<p>Certainly there is a wonderful energy behind what is going on- and it is a fantastic thing. Truly, these numbers that deal with the 11/2 and 26/8 are the primary ones to focus upon that are connected with 11/11/2011 itself.</p>
<p>Astrologically, as the Sun moves from 18 to 19 degrees Scorpio precisely at 1:11pm, 28 seconds EST (here is where the details on this with the exact seconds do find it further fascinating that the Sun literally shifts from the 18th degree to the 19th at this 1:11pm 27 sec to the 28th second of 1:11pm.) Again the 9 to the 1. Definitely gateway kinda things cooking. There is no doubt there still is incredible energy that is to be embraced today, but there is sooooo much more to the whole picture than getting excited about 6 ones! ;-)</p>
<p>11:11 itself is all about initiations when it comes to creating a new structure and foundation in the life. We pass this date every year&#8230; it is a master number energy as well. What many will misunderstand this that this 11/11/&#8221;11&#8243; date will fall under a master number vibration with all the ones, but, it does not when you factor in the importance of the 2 and 0.</p>
<p>In the end, people will believe whatever they choose, and with whatever that maybe that is being backed by good intentions, no one can lose! Angels are by each and every one of us 365 days of the year&#8230; 11/11 is no different. What to ideally do on a day like today or any day? Just sit in the wisdom of a LISTEN: I SIT IN SILENT TIES IN TEN, 1,2,3,4,5,6,7,8,9, TEN&#8230;. I SIT, I ENLIST IT. Maybe, we&#8217;ll have more people awakening, and that will be a fabulous feat for our future. When people are talking about a &#8220;gateway&#8221; this makes ultimate sense to me&#8230; one door closes and another opens&#8230;. perfect Scorpio scenario, death and rebirth.</p>
<p>Keep on in the LOVE to EVOLVE.</p>
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		<title>11 Things To Do 11/11/11 in LA</title>
		<link>http://createyourhealth.com/11-things-to-do-111111-in-la/</link>
		<comments>http://createyourhealth.com/11-things-to-do-111111-in-la/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 16:06:39 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6099</guid>
		<description><![CDATA[<p>For those of you who do not know, there are many important things about a day such as today 11/11/11.  It is the most important day to <a href="http://corduroyclub.com/" target="_blank">The Corduroy Appreciation Club </a>. Why? Because the date pattern is&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>For those of you who do not know, there are many important things about a day such as today 11/11/11.  It is the most important day to <a href="http://corduroyclub.com/" target="_blank">The Corduroy Appreciation Club </a>. Why? Because the date pattern is closest to corduroy a date could ever get. What are you planning on doing this distinct date? If you are at a loss for ideas I highly recommend the following options.</p>
<p>I would like to open this blog with a special thanks to Kali of <a title="solistic healing" href="http://soulistichealing.blogspot.com/view/classic" target="_blank"> Soulistic Healing</a>. The below text is re-purposed and re-blogged here of course with her permission.  After I read it the other day I felt compelled to share. Kali is an amazing yoga teacher, should you ever happen to have the chance to take one of her classes or workshops I strongly suggest doing so.</p>
<p>Here is her blog:</p>
<blockquote><p>Folks have been looking forward to 11.11.11 for quite some time. For one, it is a numerically special number as it will be one of the few times many of us see this date combination in our lifetime. But surely we have seen, 10.10.10, and next year many of us will see 12.12.12, why is 11 so special?</p>
<p>Numerologically 11 is a Master number. 11 represents illumination, faith, and psychic abilities. In astrology, the number 11 is associated with the sign Aquarius, known for its humanitarian, innovative, liberating and progressive qualities.</p>
<p>Regardless of if you are into astrology or numerology, here are 11 things and events to potentially check out on this day! Whether you want to learn more or you are just in need of some self care time and renewal of your Self, I think these might do the trick!</p>
<p>1) Go soak at a bathhouse. Enjoy sauna, steamrooms, and baths! Water has both physical and metaphysical cleansing qualities! Restore your balance of water in your body and let stress and unhealthy thoughts be absorbed by the water. Bathhouse Choices: Wi Spa, <a href="http://olympicspala.com/" target="_blank">Olympic Spa</a>, <a href="http://natura-spa.com/" target="_blank">Natura</a> Cost &#8211; $15-$30</p>
<p>2) 11.11.11 Maha Kirtan Ritual at <a href="http://bhaktiyogashala.com/" target="_blank">Bhakti Yoga Shala</a><br />
Kirtan is one of my favorite yoga traditions. Using mantra and the voice, kirtans help folks to find their deepest voice and truth through chanting out of love and devotion and dancing ad moving. Mantra is a very powerful yogic tool to grounding intentions and creating physical manifestations.<br />
Cost &#8211; $11 suggested donation</p>
<p>3) Screening of The <a href="http://www.dhammabrothers.com/" target="_blank">Dhamma Brothers</a> at <a href="http://www.againstthestream.org/community/movie-night" target="_blank">Against the Stream Meditation</a><br />
This film tells a dramatic story of human potential and transformation as it closely follows and documents the stories of a group of prisoners as they enter into this arduous program. It will challenge assumptions about the very nature of prisons as places of punishment rather than rehabilitation.<br />
Cost &#8211; By Donation</p>
<p>4) 11.11.11 Full Moon Sound Bath with Jamie Bechtold and Daniella White<br />
Join yoga teacher/sound + energy healer Jamie Bechtold for an evening of relaxing and enjoying the powerful sound vibrations from a number of instruments!<br />
Live Arts LA &#8211; 4210 Panamint Street Los Angeles, CA<br />
Cost &#8211; $20 at the door</p>
<p>5) 11.11.11 <a href="http://medmob.org/" target="_blank">Meditation Flash Mob</a> @ Occupy LA<br />
All are welcome to participate! Meet at 10:30a at North steps of City Hall (facing Temple St) between 10.30 and 11am. City Hall is at 200 N Spring St. Folks will be gathering to meditate and use the power of peace and intention to experience internally and share with the world!</p>
<p>6) Yoga + Deep Meditation and Chanting at <a href="http://www.yogawestla.com/" target="_blank">Yoga West</a><br />
Join the Kundalini Yoga Family at Yoga West to usher in the Aquarian Age with chanting and meditation.<br />
Cost &#8211; $20</p>
<p>7) Pranic Healing Clinic with Isabel Lacayo at <a href="http://www.aanandsaagar.com/content/pranic-healing-clinic-isabel-lacayo-86" target="_blank">Aanand Saagar</a><br />
Pranic Healing is a form of energy healing using prana and life force energy to harmonize and balance one&#8217;s being. It has been known to help alleviate and treat special conditions and illnesses.<br />
Cost &#8211; $15</p>
<p>8) Community Hatha Flow at <a href="http://heartbeathouse.com/" target="_blank">Heartbeat House</a><br />
A donation yoga class for $7 at 9am. Nothing like getting the day started with some yoga!</p>
<p>9) Reiki 1 Attunement and Training at <a href="http://www.meetup.com/houseofintuition/" target="_blank">House of Intuition</a><br />
Ever been curious about Reiki or Energy Healing? Reiki is a non-invasive tool known for helping people with chronic pain and for overall balance. As a Reiki practicioner, you can take your training all around the world to help ALL people, animals, places, and things!<br />
Cost &#8211; $250</p>
<p>10) Ayurveda Aromatherapy + Ritual Free Intro Talk<br />
Free Talk on Friday at 8pm at Yoga Desa. The use of aromatic plants and essential oils is a branch of Ayurvedic and Tibetan medicine. This workshop presents the use of essential oils according to Ayurvedic principles. The class covers the most important essential oils used currently in aromatherapy, categorized according to the doshas (constitutional types), subdoshas (physiological functions of the doshas), the five elements, prana (life force), and ojas (nutritional essence).<br />
Cost &#8211; Free</p>
<p>11)Naam Meditation at Naam Yoga LA<br />
Join us at <a href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=18383" target="_blank">Naam Yoga LA</a> from 4:00-6:00pm as we come together for this special uplifting and transformative Meditation, which has been especially designed for this day and will be shared with Naam Yogis worldwide. This event is free and open to all.<br />
Cost &#8211; Free</p></blockquote>
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		<title>Tips to get the birth experience you want (part 1)</title>
		<link>http://createyourhealth.com/tips-to-get-the-birth-experience-you-want-part-1/</link>
		<comments>http://createyourhealth.com/tips-to-get-the-birth-experience-you-want-part-1/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 22:02:32 +0000</pubDate>
		<dc:creator>Kim Gross</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6095</guid>
		<description><![CDATA[<p>Start educating yourself early on in your pregnancy about what normal birth is.  It’s important to really look inside and give yourself time to find out what the best path is for you and your baby.  Read more than just&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Start educating yourself early on in your pregnancy about what normal birth is.  It’s important to really look inside and give yourself time to find out what the best path is for you and your baby.  Read more than just What To Expect When Your Expecting.  Books by Ina May Gaskin, Henci Goer, William and Martha Sears, Elizabeth Davis, Sarah Buckley, just to name a few, are all very informative and empowering.  It’s good to take a “complete” childbirth education class early on, such as Hypnobabies, Bradley, Birthing From Within or Lamaze taught outside the hospital.  What I mean by “complete” is that many hospital run classes teach you how to be a good patient and don’t really give a well-rounded view of normal birth.  Watch birth documentaries, such as, The Business of Being Born, Born in the U.S.A, Orgasmic Birth, Pregnant in America and the newly released More Business of Being Born.  There is great research to be found on the internet and not so great research.  Some reliable sources would be the World Health Organization at https://www.who.int ,  the Cochrane Review at https://www.thecochranelibrary.com , Childbirth Connection at https://www.childbirthconnection.org , or Amnesty International at https://www.amnestyusa.org.  It is extremely important to know all the benefits and risks of procedures and protocols that are offered during your pregnancy and childbirth so that you can make an informed decision.  Know your options…many people are not even aware that there are choices other than the hospital and that many women are choosing to birth at home or in a birth center under the care of a midwife.  Always remember that you are in charge of your care during your pregnancy and birth, so it is important to be proactive and educate yourself.  Check back in a few weeks and I will continue with some more tips on how to get the birth experience you want.<br />
Kim Gross, CD(DONA), HCHI, Student Midwife, NCM</p>
<p>https://www.serenebirths.com</p>
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		<title>Lunar-O-Scope, Full Moon in Taurus</title>
		<link>http://createyourhealth.com/lunar-o-scope-full-moon-in-taurus/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-full-moon-in-taurus/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 17:00:18 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Lunar Living]]></category>
		<category><![CDATA[Lunar-O-Scope]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Taurus Full Moon]]></category>
		<category><![CDATA[Taurus Moon]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6086</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/TFM112.jpg"><img class="alignright size-full wp-image-6093" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/TFM112.jpg" alt="" width="198" height="149" /></a><em>Releasing from the Core</em></p>
<p>It’s that time of the year to welcome a release of energy in the Taurus area of your life! The opportunity to uproot what is no longer necessary in your Taurus piece of the Zodiac Pie&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/TFM112.jpg"><img class="alignright size-full wp-image-6093" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/TFM112.jpg" alt="" width="198" height="149" /></a><em>Releasing from the Core</em></p>
<p>It’s that time of the year to welcome a release of energy in the Taurus area of your life! The opportunity to uproot what is no longer necessary in your Taurus piece of the Zodiac Pie is ready to be part of your Autumn clean-up. Just where in your life will this determined and persistent instinct wane throughout 24 November?</p>
<p><strong>Moon enters Taurus</strong><br />
<strong>Wednesday 09 November, 2:45am EST to Friday 11 November, 3:10pm EST</strong><br />
Opportunity is knocking at the collective’s door at this time of the month when our emotions enter reflection mode. When our Full Moon embarks in the practical and patience energies of Taurus -the sign that consciously aims for security- we are now ready to allow an enduring and resourceful spirit to guide our “digging up” of what is best to clear where the Bull fixes things within our lives. Fixed Earth is Taurus’s elemental influence, so look to this passage to allow feelings to uproot, and change the grounding force that may no longer be working optimally.</p>
<p>Emotions under Taurus must beware of dogged, materialistic, lethargic, and obstinate behaviors that may arise. When any possessive energies are around, it is easy to gravitate to unimaginative and reactionary tendencies. While a strong sense of values and patience mark any journey with The Bull; the cultivation of enterprise, adaptability, and vision are always wise to adhere to.</p>
<p><strong>Full Moon, 10 November, 3:16pm EST, 18 degrees Taurus</strong><br />
This offering from Taurus brings forth deep, intuitive, and sensuous feelings as our Lunar Light takes a stance with The Bull. Be sure to check the house, in particular the 18-degree Taurus spot, in your natal birth chart to see where a release of energy is ideally meant to unfold. This is the area of life that requests the proper reflection in the next two weeks to follow. What you let go of within in this section of your Zodiac pie until the next New Moon and Solar Eclipse upon 24 November makes the necessary space for new things to come in the future.</p>
<p><strong>For the Collective</strong><br />
This is the 2nd Full Moon that offers us release at the 18th degree, as the next 4 more to follow until we reach the Full Moon in Virgo in 2012, all will peak at the 18th degree of their sign. We touched upon last month how 18 represents conclusions and endings. Being in the know that Mars, The Finalizer, guides any 9 vibration, the gravitation to courage over conflict will allow successes to occur here. Looking to the 18’s ‘Spiritual – Material Conflict’ as the Chaldeans’ so deeply understood about this cipher, this series of Full Moon passages is sending the message home to humanity loud and perfectly clear that materialism is not to be adhered to. Being ultimately in touch with whatever form of spiritually serves you is how aggressive action can be avoided.</p>
<p>A valuable lesson here within Taurus unfolds by adhering to PATIENCE: I TAP IN AN ANCIENT PEACE PACE. Remember too, Jupiter is also in Taurus, but much earlier on wherever The Bull rests in your Zodiac Pie, currently retrograding at 03 degrees. While nowhere near a conjunction, certainly the jovial Philosopher still casts a happy tone to allow your releases to be fulfilled.</p>
<p><strong>Lunar-O-Scope, Full Moon in Taurus, 10 November 2011</strong><br />
For the collective horoscope, again we offer some simple advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice.  Keep in mind, it is full mathematical analysis of the individual birth chart that truly indicates how the current planetary energies are uniquely affecting you.</p>
<p><strong>Aries:</strong> You’ll be in the mood to direct yourself to a change within your sense of values as you take stock of your personal possessions. How you earn your dollars may fluctuate. A worn-out sense of security is ready to release, so feel free to make positive choices here now- tossing out the unnecessary material in the home is ideal. An impulsive purchase is wise if it is at a bargain price- but make sure it serves a practical purpose in grounding your fire a bit.</p>
<p><strong>Taurus:</strong> It’s your month steady Bull to release an old worn out mask you wear. Some tired and weary approaches wish for you to un-earthen your roots to them. We know you like slower changes, but right now, don’t resist the release of energy wishing to find you! Avoid surgery over these dates, and take time to focus upon you, as this is the perfect time to re-activate the self. The ways you take in those first impressions also ask you for your patience and reflection now.</p>
<p><strong>Gemini:</strong> It may not seem logical for both sides of you, but it is time to unite the energies within those unseen places and deeper ideas in your life. The spiritual, subconscious realms, and the psychological make-ups of life call for you to quiet your chatty self, so you can relinquish what is necessary from the past. What value you’ll discover uniting within this inner security, and pay extra close attention to your dreams, they have important meaning to your waking world.</p>
<p><strong>Cancer:</strong> Your house of friendships captures this lunar focus, so whatever may need to be cleared out, go with your gut here. Hopes and wishes you may have are equally in need of re-examination. If there is a group or cause you’ve been sensing no longer works -don’t remain in your shell- allow those claws to release their grip. Do accept that possible unexpected invitation to socialize, and grab on to the patience, contentment, and familiarity you’ll gain from attending.</p>
<p><strong>Leo:</strong> Time to redefine what harvest, stability, and reward really mean to you within your career and public life. Completion is ready to emerge within that forest you reign so well Lion. Equally, this is a prominent time to reflect upon the promotion or start of a new business. A nice recognition can come your way if you’ve done your proper legwork to receive it. Reconsider a reformed view within your take on authority that you have not been responsible to up till now.</p>
<p><strong>Virgo:</strong> Inspiration fuels where you reflect upon your philosophies and your beliefs. Feel that urge to take a trip Virgin? You may now reflect upon ones you’ve recently had, or how you can make plans for more perfect ones in the future. Reconsider ways to broaden your view of the world at large. As you equally revisit adventures that engage your expansion, renewed educational pursuits make the perfect space to serve your traveling and adventurous aims for the long-term.</p>
<p><strong>Libra:</strong> While you always weigh the pros and cons, now these focus upon your securities and investments. Now is the ideal time to reflect upon future decisions to be made about any changes here. The doors are open to review the transformations that desire completion, as the feelings to embark upon rebirth strongly find you. With your innate beauty and charm, enjoy the passion in being friendly to those sexy feelings- just remember to be patient when taking action!</p>
<p><strong>Scorpio:</strong> Your partnerships- romantic or business, are where your probing abilities research the truth of the matter now. You’ve been already wondering what should stay or go here, and now is the time to make the space that is required. The people you reflect upon over this waning period are of special importance to the successes of your future endeavors. You’ll find more mysteries will be unraveled, as your sense of security about those you are closest to gets a refresher.</p>
<p><strong>Sagittarius:</strong> Aim your arrows towards your health Dear Archer, and feel the improvement! There’s a habit you should let go that will do wonders to bring in some renewed feelings of honesty for yourself. How you serve others has also been in the process of reworking itself, and unleashing a worn-out routine also brings plenty of benefit for your long-term service. Look to let go of old patterns where you are employed. Be extra cautious with pets and their whereabouts.</p>
<p><strong>Capricorn:</strong> While you always enjoy an ambitious pursuit, your creative nature now desires your full attention for this request to release Old Goat. Perfection is never too far away, and this energy now watches over whatever your current project involves, asking that you reassess your inspired ideas. Playful feelings surround you, especially those involving children. “Brain children” or your offspring captivate your reflection. A renewed passion here awaits to take center-stage.</p>
<p><strong>Aquarius:</strong> Ready to re-invent in the home Water Bearer? Reflecting upon improving this area of the life allows your individual way of doing things to flourish all the more later on. Family time is rewarding right now, as they can appreciate your innovative ideas for change, and may not look upon you so eccentrically. We know you possess a prophetic nature, but be on the look-out for those psychic and déjà vu experiences, as there are important messages you can tap into now.</p>
<p><strong>Pisces:</strong> The waters your mentality and thinking swim in Dear Fishes now find some recycle time, as these are ready to absorb some review like a sponge. That short trip you recently went on lingers in the mind, and thoughts float off to one that could be even more satisfying! Your intuition takes a needed rest here reassessing the realms of your communications, and reveals what logically should not remain rooted in your life. Siblings or neighbors capture attention too.</p>
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		<title>When is a good time to massage my baby?</title>
		<link>http://createyourhealth.com/when-is-a-good-time-to-massage-my-baby/</link>
		<comments>http://createyourhealth.com/when-is-a-good-time-to-massage-my-baby/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 16:21:27 +0000</pubDate>
		<dc:creator>Chai Benson</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6070</guid>
		<description><![CDATA[<p>A lot of parents in my infant massage groups ask “when is a good time to massage my baby?”  This is a very good question and of course there is no simple or straightforward answer.  Each baby is different in&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>A lot of parents in my infant massage groups ask “when is a good time to massage my baby?”  This is a very good question and of course there is no simple or straightforward answer.  Each baby is different in their preferred sleep and play times, their response to infant massage (some are more alert after massage while others become tired and drowsy), and also parents are relaxed at different times of the day.  However, there are a few simple rules to follow with infant massage timing:</p>
<p>1. Massage baby when you are relaxed.  Infant massage is not only about your baby’s preferences and temperament but also about yours! If evening time is a particularly stressful time for you, perhaps consider a massage in the morning when you both are awake, afternoon when you get home from work or have a moment of free time, or before baby’s first nap.  Take a few deep breaths to relax yourself before starting the massage.</p>
<p>2.  Massage the baby when she/he is alert and awake.  Avoid infant massage when your baby is crying, sleeping or immediately after feeding.  For parents of newborns, this might be 5 minutes out of the day when the baby is not doing these things.  Be creative!</p>
<p>3. Don’t worry about doing the baby’s full body. Start with a few leg or foot strokes during a diaper change, during tummy time or when you’re holding the baby close to your shoulder.  The massage might last 30 seconds, but you can gage how your baby responds to the massage in that short time.</p>
<p>4. Add infant massage to your already established routines.  Try some infant massage during a diaper change, before a nap, during bath time or before you go to sleep at night.  Routines teach babies so many vital lessons including: trust and consistency, patterns, what to expect next, healthy relationships and boundaries, and decreases stress during developmental changes.</p>
<p>Enjoy this time of infant massage! Once babies become more mobile, they are more interested in exploring their world and don’t stay still for a massage!<br />
<a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/happymassage.jpg"><img src="http://createyourhealth.com/new/wp-content/uploads/2011/11/happymassage-300x200.jpg" alt="" width="300" height="200" class="aligncenter size-medium wp-image-6072" /></a></p>
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		<title>Full Moon in Taurus</title>
		<link>http://createyourhealth.com/full-moon-in-taurus/</link>
		<comments>http://createyourhealth.com/full-moon-in-taurus/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 04:50:28 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Full Moon Taurus]]></category>
		<category><![CDATA[Mars in Virgo]]></category>
		<category><![CDATA[Neptune Direct]]></category>
		<category><![CDATA[Sun in Scorpio]]></category>

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		<description><![CDATA[<p>Now You See It, Now You Don’t. Oh, Now You See It Again</p>
<p>11-11-11 – oh my!</p>
<p>Well the date is certainly interesting and the planetary energy this weekend definitely mirrors that. This Friday we have the full Moon in&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Now You See It, Now You Don’t. Oh, Now You See It Again</p>
<p>11-11-11 – oh my!</p>
<p>Well the date is certainly interesting and the planetary energy this weekend definitely mirrors that. This Friday we have the full Moon in Taurus opposing the Sun in Scorpio. Neptune just went direct and Mars is going into Virgo, (don’t get me started about the shadow of Mercury retrograde, we’ll do that next time!) This is a big threshold crossing of completion as all full moons are, bringing a bold, bright awareness of some kind and with this one I’m reminded of the concept of Lost and Found.</p>
<p>The whole idea of loss which is Scorpio’s specialty bears some exploration in relationship to the idea of “found” which is the realm of Taurus.</p>
<p>It can be so devastating to loose something, a relationship, a job or a favorite sweater. It instantly opens a psychic door and we’re plunged into thinking about our resources, are there savings, is there ever going to be another lover, job or sweater? Only through experience do we see that, Yes, there will be always be another. But does the loss of something, someone or even of an idea make us create familiarity by finding that exact same thing again? Or does the loss stimulate a need to find what would work better or be more fulfilling? Or does the loss cause paralysis and a fear of future loss resulting in never trying to “find” again?</p>
<p>We let something go and a vacuum is created which in turn instantly seeks to be filled up again. So it makes sense that loss allows gain to happen and gain is necessarily followed by loss, which is followed by gain, another example of universal energy at work.</p>
<p>With all the systems and structures and safe guards and societal norms that we are loosing, we are being given an opportunity in our public and personal lives to re-create systems that don’t just mirror what we did before, but bring an inspired vision of health and well-being into the next round of creation. We are better able to author our future choices with bold expansion rather than clinging to the tiny raft of the familiar.</p>
<p>This full Moon in Taurus is about going up to the next step in the spiral of evolution and noticing how we are trying to create a better version each and every time we get the opportunity. Bringing more of our Scorpio resources to bear, material as well as psychic resources and breaking through with fearlessness into the next new beginning. Neptune, the planet of illusion and imagination going direct washes some of the Vaseline off the lens and invites us “see” with piecing precision how to hone the next version of the vision.</p>
<p>Mars the planet of Action is going into Virgo the sign of health and perfection, this Friday until July of 2012.</p>
<p>That’s a long time for Mars to be in Virgo so he’s really serious about making sure we’re aware of HEALTH on all levels. We’ll be aware of Health as a concept that applies to everything, not just our diet or exercise. Mars in Virgo wants us to “make it work better”. We will be looking to perfect our aim as we shoot towards our next target.<br />
.<br />
This month is a fantastic time for all the earth signs. The planets, Jupiter in Taurus, Mars in Virgo and Pluto in Capricorn are making a grand trine of harmony in the sky, giving all of us a firmer foothold in the climb. We may see some practical common sense start to take hold where so much delusion has dominated as we move forward into the ever enticing waves of tomorrow.</p>
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		<title>A Different Kind of Special</title>
		<link>http://createyourhealth.com/a-different-kind-of-special/</link>
		<comments>http://createyourhealth.com/a-different-kind-of-special/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 00:37:59 +0000</pubDate>
		<dc:creator>Mark Gregor</dc:creator>
				<category><![CDATA[Life & Business Bootcamp]]></category>
		<category><![CDATA[being special]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[first to market]]></category>
		<category><![CDATA[partnership]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6076</guid>
		<description><![CDATA[<p>As visionaries, we often assume our idea is the only idea of its kind. We build excitement and energy around the belief that we’re going to be “first to market”, the first to make a difference in people’s lives, the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>As visionaries, we often assume our idea is the only idea of its kind. We build excitement and energy around the belief that we’re going to be “first to market”, the first to make a difference in people’s lives, the first to capitalize on an untapped opportunity or insight. But what happens when we discover we are not, in fact, the first? We learn that someone (or someones) already beat us to the idea. Does our energy deflate just because there’s someone else out there seemingly sharing our vision?</p>
<p>Sharing a vision is simply a reality living in our modern globalized society. With universal connectivity growing by the day (through technology and global consciousness), we’ll inevitably discover our ideas may not be as unique as we once thought. The power is in how we respond to that realization. While it can be ego defeating in certain respects, it also can be profoundly affirmational. Seeing others share our vision means we’re on to something&#8230; a need that other’s are identifying as well. And that should only further affirm our vision. The opportunity is in turning this new found shared vision into a potential partnership. While not all visionaries will immediately see the mutual opportunity in working together, connecting with the right partner in the right way can significantly increase the success for both projects.</p>
<p>Trying to be completely unique in an ever-changing, ever-connected global marketplace is becoming ever more fleeting, at best. In this new age and business paradigm, our ability to embrace shared vision and release competitive fear for the sake of collaborative, supportive relationships is what will ensure our limitless success.</p>
<p>&nbsp;</p>
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		<title>Aspartame, Sweet Misery..A Poisoned World-WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/aspartame-sweet-misery-a-poisoned-world-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/aspartame-sweet-misery-a-poisoned-world-www-franktortorici-com/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:40:15 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[Alex Jones]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[coca cola]]></category>
		<category><![CDATA[coke]]></category>
		<category><![CDATA[deadly]]></category>
		<category><![CDATA[diet drinks]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[Hitler]]></category>
		<category><![CDATA[Illuminati]]></category>
		<category><![CDATA[mice]]></category>
		<category><![CDATA[New World Order]]></category>
		<category><![CDATA[pepsi]]></category>
		<category><![CDATA[snapple]]></category>
		<category><![CDATA[tumors]]></category>

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		<description><![CDATA[<p></p>
<p>http://www.soundandfury.tv/pages/sweet%20misery.html</p>
]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="375"><param name="movie" value="http://www.youtube.com/v/F9E50Vt4zfA?version=3&#038;feature=oembed"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/F9E50Vt4zfA?version=3&#038;feature=oembed" type="application/x-shockwave-flash" width="500" height="375" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>http://www.soundandfury.tv/pages/sweet%20misery.html</p>
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		<title>Word Ponder: OCCUPY WITHIN</title>
		<link>http://createyourhealth.com/word-ponder-occupy-within/</link>
		<comments>http://createyourhealth.com/word-ponder-occupy-within/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 14:46:52 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Numerology and Occupy Within]]></category>
		<category><![CDATA[Occupy Within and Lexigrams]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Solitiude Benefits]]></category>
		<category><![CDATA[Time in Solitude]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6053</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/within.jpg"><img class="alignright size-full wp-image-6054" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/within.jpg" alt="" width="180" height="220" /></a><em>“The goal of any esoteric work must be that of objectivity, first in our understanding of ourselves, and then, as out filters and programs are dislodged, of the world. A true esoteric teaching will, there fore, not only focus on</em>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/11/within.jpg"><img class="alignright size-full wp-image-6054" src="http://createyourhealth.com/new/wp-content/uploads/2011/11/within.jpg" alt="" width="180" height="220" /></a><em>“The goal of any esoteric work must be that of objectivity, first in our understanding of ourselves, and then, as out filters and programs are dislodged, of the world. A true esoteric teaching will, there fore, not only focus on “Know Thyself,” but will also provide knowledge about the reality of our reality. If one or the other of these aspects are missing from a teaching, then you can be certain that it is incomplete, and in an incomplete teaching, even if through ignorance of the teacher, even if unconscious, is dangerous.”</em> ~Henry See</p>
<p>Are you tired of hearing the word OCCUPY yet?</p>
<p>Seems humanity, as usual is on the wrong course to find a true and genuine peace of mind. Here we go again with the seeking to improve from the outside.</p>
<p>In the buzzing world we all exist within, with the instant now this and can’t update it fast enough that, (you know the one where you never feel like you can even keep up anymore?), now we have the epidemic of further occupying what is outside of ourselves in some bizarre attempt to amend and make things right.</p>
<p>But really, what is being accomplished by all the “occupy overload“ people are drumming up these days? Do we really feel any kind of satisfaction or sense of resolution from any of them? Aside from more than likely a rise in blood pressure for most, is this some kind of change we can really believe in?</p>
<p>Going back to the concept of “As Above, So Below,” and how this leads to “Know Thyself,” there couldn’t be more truth and validity within these phrases than ever before. Those powerful planets above always have a wise channel for us to learn from down here below. From your astrological, numerological to the wonders awaiting within your Lexigrams, taking a good look inside is the only way change will happen optimally.</p>
<p>Looking to the Name Expression (the numerological vibration that guides it by calculating the value of its’ letters) of ‘Occupy Within,’ as always, there is valuable insight for us to listen to. When one may stop occupying everything outside of themselves and go within, there is definitely some magic that can unfold. When you have a Name Expression of the 23’s <em>‘The Royal Star of the Lion,’ </em>not only is there is plenty of protection around, but the ability to achieve success is more often than not the welcomed outcome.</p>
<p>Said the Chaldean’s of the 23: “<em>This is a karmic reward number. 23 bestows, not only a promise of success in personal and career endeavors, it guarantees help from superiors and protection from those in high places. It’s a most fortunate number, and greatly blesses with abundant grace the person or entity represented by it. Other numbers don’t have much of a chance to bring about serious trouble when the Royal Star of the Lion is present during difficult times. No number can challenge the Lion’s strength and win.”</em></p>
<p>So, forget about occupying Wall Street, and every other place in the world to start making change. With the 23, you’ve also got the singular energy of the 5 to aide in presenting Mercury’s gift of movement and change amongst the masses. When you ‘Occupy Within’ you’ll create the personal platform so you can ideally handle any outside alteration that wishes to come your way. As we equally take in the wisdom of Lexigrams -the poetic phrasing of the anagrams found from any name, word or in this case, title- how interesting that we learn: the process all does start with YOU.</p>
<p><strong>OCCUPY WITHIN</strong></p>
<p>PHONY ICONIC UNITY NOT TO WIN IT NOW</p>
<p>NOT TO COUNT ON PHONY COIN COY CON HUNT</p>
<p>NOT TO HUNT CITY TO CITY, COUNTY TO COUNTY</p>
<p>WHY? WHY? WHY IN A PHONY CON ICONIC HUNT TO WIN?</p>
<p>HINT HINT: TOUCH UPON YIN UNITY</p>
<p>HINT HINT: TO PITCH OPTIC INPUT WITHIN TO OWN IT</p>
<p>WHO? YOU! HOW?<br />
TOUCH UPON UNITY, TOUCH UPON TOP NOTCH WIN</p>
<p>NOW YOU!  HOW? HINT HINT (IT HOT, IT HIP, IT CHIC):<br />
OWN IN UNITY, OWN IN TOP NOTCH YOU WON</p>
<p>NOW! PUT IT IN UNITY TO WIN IT, TO OWN IT, TO OPT IT, TO TOP IT</p>
<p>YOU! HOW? NOW! TOUCH UPON CHI TO PUT IT IN UNITY</p>
<p><strong>KNOW THYSELF * OCCUPY WITHIN</strong><br />
<a title="Know Yourself * Occupy Within" href="http://www.youtube.com/watch?v=KYjBiD-AoTM&amp;feature=share&amp;noredirect=1" target="_blank">http://www.youtube.com/watch?v=KYjBiD-AoTM&amp;feature=share&amp;noredirect=1</a></p>
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		<title>What Do Cars and Negative Thoughts Have In Common?</title>
		<link>http://createyourhealth.com/negativecar/</link>
		<comments>http://createyourhealth.com/negativecar/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 06:16:44 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious beliefs]]></category>

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		<description><![CDATA[<p>Thoughts are like cars. Once you have a model/thought, you see it everywhere. Think about those days where nothing can seem to go right. The more you focus on “what can go wrong” and the negative, the more things seem&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Thoughts are like cars. Once you have a model/thought, you see it everywhere. Think about those days where nothing can seem to go right. The more you focus on “what can go wrong” and the negative, the more things seem to go wrong, the more you notice negative actions/words/events. When you are having a good day minor inconveniences or even considerable setbacks can seem trivial. Our reaction is frame of mind.</p>
<p>By reframing incidences in our mind, we can prevent the anxiety and stress from building up to intolerable levels. When we say “What else can go wrong?” we are anticipating that something else <em>will</em> go wrong. Honor the reaction to the negative event, but release the negative thought. Think about the positive aspects of the experience. Exercise or work on something else, replacing the negative thought with a positive action and release.</p>
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		<title>Road Language! Rage Ignites the Integral Fire of Discomfort</title>
		<link>http://createyourhealth.com/integral-fire/</link>
		<comments>http://createyourhealth.com/integral-fire/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 00:23:24 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[therapy]]></category>

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		<description><![CDATA[<p>One day, in the not so distant past, the same car cut me off 3 times across 3 lanes at 6:45 AM. I had a thought, one that was none to nice. I felt the upset displeasure in my stomach&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>One day, in the not so distant past, the same car cut me off 3 times across 3 lanes at 6:45 AM. I had a thought, one that was none to nice. I felt the upset displeasure in my stomach arise as I connected the driver to expletives in my mind. I took note, as I associated the jeep to a variety of colorful adjectives, verbs and nouns. I physically felt every word. I noticed that when the colorful expletives filled with judgment were the reaction, I would carry that feeling post-event.</p>
<p>The next day when I was driving in the early morning, I made a conscious thought not to associate inconsiderate experiences to a colorful array of vocabulary. I instead thought,  “You know, I have done that I am sure, and those vocab words learned in elementary school probably found their way to the lips of other drivers I have wronged.” As I did this I noticed the physical reaction to the event ease. The fight/flight surrendered.</p>
<p>Negative emotions arise and though we cannot control our emotions, we can control our reactions to them. When someone cuts you off and you slam on your brakes to avoid hitting them your fight/flight kicks in. Challenge yourself to react but let it go. Our body speaks our mind. By activating negative language, you are activating the integral fire of discomfort. By re-framing  and identifying with the action you release and lessen the reaction.</p>
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		<title>The Real Flu Shot- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/the-real-flu-shot-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/the-real-flu-shot-www-franktortorici-com/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 18:55:19 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[CAYENNE PEPPER]]></category>
		<category><![CDATA[COLOSTRUM]]></category>
		<category><![CDATA[CYCLONE CIDER]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[GARLIC]]></category>
		<category><![CDATA[GINGER]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[OREGANO OIL]]></category>
		<category><![CDATA[PREVENTATIVE]]></category>
		<category><![CDATA[VACCINE]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6042</guid>
		<description><![CDATA[<p></p>
<p>Don&#8217;t fall into the fear tactics of the medical industry and inject yourself with mercury &#38; formaldehyde. Be your own doctor and start learning how to prevent the common cold by eating and supplementing with vital food sources. As&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="375"><param name="movie" value="http://www.youtube.com/v/dAxsaJ4Ia1I?version=3&#038;feature=oembed"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dAxsaJ4Ia1I?version=3&#038;feature=oembed" type="application/x-shockwave-flash" width="500" height="375" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Don&#8217;t fall into the fear tactics of the medical industry and inject yourself with mercury &amp; formaldehyde. Be your own doctor and start learning how to prevent the common cold by eating and supplementing with vital food sources. As Public Enemy said it best &#8220;DONT BELIEVE THE HYPE&#8221;! For more videos like this please go to WWW.FRANKTORTORICI.COM</p>
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		<title>Word Ponder: GRATITUDE</title>
		<link>http://createyourhealth.com/word-ponder-gratitude/</link>
		<comments>http://createyourhealth.com/word-ponder-gratitude/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 04:43:43 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Learning Gratitude]]></category>
		<category><![CDATA[Lexigrams and Chaldean Numerology]]></category>
		<category><![CDATA[Lexigrams and Gratitude]]></category>
		<category><![CDATA[Rudolf Steiner on Gratitude]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6033</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/WP31oct.jpg"><img class="alignright size-full wp-image-6034" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/WP31oct.jpg" alt="" width="198" height="149" /></a>&#8220;Gratitude is the vessel that we lift to the Gods that they may fill it with their wonder-gifts. If in all earnestness we foster the feeling of thankfulness, then gratitude, living devotion must be there to the invisible spiritual givers&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/WP31oct.jpg"><img class="alignright size-full wp-image-6034" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/WP31oct.jpg" alt="" width="198" height="149" /></a>&#8220;Gratitude is the vessel that we lift to the Gods that they may fill it with their wonder-gifts. If in all earnestness we foster the feeling of thankfulness, then gratitude, living devotion must be there to the invisible spiritual givers of life; and it is the most beautiful way to be led from one’s personality to the supersensible if this guidance goes through gratitude. Gratitude ultimately brings us to veneration and love of live-bestowing spirit of man. It gives birth to love, and love makes the heart open for the spirit-powers pervading life. If, after every meditation, we arouse in ourselves the feeling of gratefulness and reverence -a feeling that we can call a mood of prayer- and be aware in what grace we are taking part, we shall realize that we are on the right path for spiritual worlds to approach us.”<em>~Rudolf Steiner, Guidance in Esoteric Training<br />
</em></p>
<p>Sometimes, one just has to be in complete appreciation how the Universe truly does hold the wisdom in separate pieces for us all to put together. After all, if we didn’t have puzzles to figure out in life, how in the world would we ever learn anything?</p>
<p>Rudolf Steiner mentions, after we spend time in a form of meditation, just how beneficial it is for us to leave that practice with the sense and awareness of what gratitude means within our lives for our spiritual paths to become more fulfilled.</p>
<p>So too do the Chaldeans -when looking to the very same word gratitude- understand that the energy behind it requests a soul to not only spend some time in meditation, but with the self in solitude to bring out those ideas that will more often than not, have a profound affect upon the world around them.</p>
<p>Looking at the Name Expression (the numerical value of all the letters composing a word or name) of gratitude, we have the Chaldean Karmic Mystery of the 30, the concept of  <em>‘Loner- Meditation.’</em> Anyone who knows about Steiner’s teachings, knows he was an incredibly spiritually-oriented soul in multitudes of ways. While Steiner did not directly study Chaldean Numerology, he intuitively understood the energy of gratitude in a very similar way, as the 30’s meaning states:</p>
<p><em>“This is a number of retrospection, thoughtful deduction, and mental superiority over others. However, it belongs completely to the mental plane, and those represented by it often put all material things to the side, not because they have to, but because they wish to do so. The vibration of the 30 can be all-powerful, but it is often indifferent, according to the will of the entity it reflects. The energy tends to favor taciturn loners, those preferring to be alone with their own thoughts. The 30 will indulge in the experiences that life has to offer, but also desire to retreat from society as well when needed. 30 doesn’t deny happiness or success, but fulfillment is more often found in retreating from the chaos of the market place, so that one’s mental superiority may be used to develop something worthwhile to the world… to write ideas which may change the world… or to protect and develop one’s personal talents, such as art or other gifts. It indicates a lonely, yet frequently rewarding life pattern.” </em></p>
<p>So, as we take time to retreat and partake in gratitude, this seemingly small action can truly have one of the biggest affects upon our lives. Even as one opens up to the idea that the act of gratitude creates more love, remember the Word Ponder from <a title="Word Ponder: LOVE" href="http://createyourhealth.com/word-ponder-love/" target="_blank"><strong>26 July 2011</strong></a> that talks all about how amore can grant tremendous benefit to any life. Funny, both gratitude and love are different vibrations of the 3: 30 and 21. Both are backed up by The Philosopher planet Jupiter; that jovial, generous, seeking to learn and always aiming to please energy most people prefer to believe in.</p>
<p>As always, the mysteries of Lexigrams provide us with a last piece of star secrets advice about the great word gratitude. By taking the anagrams we can derive from within it, and phrasing them like poetry or prose, we find out some more interesting insight about how we can be all the more victorious within our spiritual lives. Certainly, Rudolf Steiner would more than likely agree gratitude speaks with an uncanny wisdom that we can all truly be grateful for.</p>
<p><strong>GRATITUDE </strong></p>
<p>I TRADE TRITE RAGE<br />
I TRADE IRATE ARGUE<br />
I TRIED A RAGE TIRADE DARE- I DRAG IT, I RUE IT<br />
I TRIED A TURGID DARE- I GET A GREAT RUT<br />
ADIEU RUDE RAGE, ADIEU IRATE ARGUE<br />
DARE I GUIDE, DIG IT, I TRIED A TRUE URGE<br />
I UTTER A GREAT TRUE URGE I AUDIT<br />
I ATTIRE A TRIED IDEA, A TRUE URGE TRAIT<br />
I TARGET A GREAT ATTITUDE TREAT<br />
I GET IT, A GREAT DEAR ATTITUDE TRAIT<br />
I GET A GREAT TARGET I GUARD, I GUIDE TRUE<br />
I RIDE A GREAT TRUE DEAR ATTITUDE AIDE: A GREAT TRUE IDEA</p>
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		<title>Your Relationship with Temptation</title>
		<link>http://createyourhealth.com/your-relationship-with-temptation/</link>
		<comments>http://createyourhealth.com/your-relationship-with-temptation/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 03:28:59 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6007</guid>
		<description><![CDATA[<p>Laying here with a 102 fever watching re-runs of &#8220;30 Rock&#8221; on Netflix I got to thinking about temptation.  It’s so easy to see temptation when its happening to a character on T.V. – much less easy to recognize it&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Laying here with a 102 fever watching re-runs of &#8220;30 Rock&#8221; on Netflix I got to thinking about temptation.  It’s so easy to see temptation when its happening to a character on T.V. – much less easy to recognize it happening in our own life.  How can you tell the difference between temptation and opportunity?  If you have to go against your own word or morals, then it is temptation.</p>
<p>Last week, before getting ill, I promised myself the weekend off.  I needed inward down time to relax and rejuvinate and in my own lazy flow, get things done around the house.  Since many of my regular clients were going to be out of town this weekend, it was going to work out perfectly.  Then I got sick and potentially contagious, so there was no way I was going to risk anyone else, now I had to stay home and rest.</p>
<p>Temptations first package came wrapped in that of fun Halloween parties.  Halloween is my boyfriend and my special time together.  We love dressing up and start planning our costumes in August.  This year we floundered and didn’t think of great costumes until AFTER I fell ill.  Halloween is vividly celebrated in Hollywood and we got invited to some big parties Saturday night.  Giving myself a pep-talk about showing up looking fabulous at these parties, I peeled myself off the couch, and set out to gather last minute costume items.  I could feel the fever creeping higher and higher as I felt woozier and woozier.   Plus, I wasn’t having any luck putting the finishing touches on my Chuck Norris costume.  Dale was going as Bruce Lee.</p>
<p>I called Dale for moral support and he ordered me home to bed, telling me to forget about going out.  But I couldn’t forget!  The temptation of fun parties was so strong!  His firm kindness had us order a pizza, cuddle up and watch the scary “Ancient Aliens” Series from the History Channel.  Temptation crisis averted, but not for long.</p>
<p>Today I was contacted by 3 new clients, the last being a big celebrity calling me herself – not her assistant calling – and I had to turn all 3 down.</p>
<p>Why didn’t I just suck it up and secure these new clients today?</p>
<p>1)	Because I had made a promise to myself to rest for two days.<br />
2)	 It would be immoral of me to see any client while ill.  Although, I haven’t been coughing and think I am no longer contagious, so I could have talked myself into it.  Except… see #1.<br />
3)	I honor and respect my body in practice, not just theory.  I still have a fever, and my body needs to recover, therefore, I need to stay home and care for myself.<br />
4)	Going against my word sends a bunch of mixed messages to the Universe, all of which could bring me dire consequences.  In this case the messages I’d tell the Universe say, “My wellness is less important than another’s.  I am less worthy.  Money is more important than health.  My word is not trustworthy.  I don’t deserve to take care of myself. …etc”</p>
<p>Every message we send out into the Universe teaches it how we should be regarded – and the world treats us accordingly.   Life is challenging enough.  I don’t want to be so tempted by money, or position, or anything else that I go against myself in order to get it.  How about you?</p>
<div id="attachment_6028" class="wp-caption alignleft" style="width: 160px"><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/74954_460123467485_652302485_5443646_3016058_n.jpg"><img class="size-thumbnail wp-image-6028 " src="http://createyourhealth.com/new/wp-content/uploads/2011/10/74954_460123467485_652302485_5443646_3016058_n-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">My Samurai and I Halloween 2010</p></div>
<p>&nbsp;</p>
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		<title>Science and Spirituality</title>
		<link>http://createyourhealth.com/science-and-spirituality/</link>
		<comments>http://createyourhealth.com/science-and-spirituality/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 15:53:52 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[Dr Gary Schwartz]]></category>
		<category><![CDATA[Psycology]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[spirituality]]></category>

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		<description><![CDATA[<p>This past weekend I was the keynote speaker at the Caiet ( Canadian Energy Psychology Conference ). Wow, what a change in the world. I can assure you that I have seen significant changes in my over 30 years of&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This past weekend I was the keynote speaker at the Caiet ( Canadian Energy Psychology Conference ). Wow, what a change in the world. I can assure you that I have seen significant changes in my over 30 years of working as a medium. In some ways it’s sort of a full circle since the very early days that I spoke at the NYU Anthropological Society. At that time it was a very big deal and I was very well received. However, it is a top university which often embraces metaphysical studies and concepts.</p>
<p>There were several years after speaking at NYU that I hadn’t lectured at any science or psychology venues. When I was asked to be part of the HBO documentary “Life after Life” with Linda Ellerby productions company Lucky Duck.  A note, later on it was discovered she was doing this documentary to expose mediums as frauds.  So doing this documentary was huge, since it was working with the pioneering studies of Dr. Gary Schwartz.  After the documentary the studies were published, “The Afterlife Experiments” which inspired his work to take on a whole new meaning, which of course, came with much controversy and criticism. To his credit, a scientist with much integrity kept the studies going for he knew the importance of his work.  I can personally attest to it since wherever I travel people still, from all over the country, come up to me and say how they loved the documentary and the book that followed, “The Afterlife Experiments”. A great read for all you who may be on the fence about “Life after Death” or survival of our consciousness.</p>
<p>So here I am at the conference, the most way out speaker since Dr. Schwartz, and he’s a scientist, talking about what I do best, dead people, or rather we don’t die.  Here I am probably the only speaker, and on top of it, the keynote speaker, that doesn’t have a Phd. Md. or MSW next to my credentials.</p>
<p>After I tell them to leave their left brains at the door, what I know to be the most important truth on earth, regardless of all their credentials, is everyone in that room had in one way or another been touched by the death of a loved one.  And everyone would equally experience their own death, and as a psychologist it’s not a far stretch that some issues of death have crept into their own work.</p>
<p>Don’t get me wrong, it helped that I have lots of doctors and science folks who endorse my work and many people knew of me because of Dr. Gary Schwartz but it was that personal powerful touch of passing on the messages of love from their loved ones that ultimately touches the heart. The entire conference was a buzz for the rest of the weekend which often happens when the dead people show up and shake up a room!, To say I was well received just doesn’t even come close to how many lives were touched.  Once again love, the most powerful significant force in the world wins out. And the other best part is we are in a wonderful period where so many talented, and brilliant scientists are doing what they do best, discover and share, just like Einstein and Edison, to change the world for the positive.  Edisons’ quote was “it’s not wrong, we just haven’t got it right yet”.  So we welcome these new pioneers of science, to do what they do best from the Gregg Bradens’ to the Gary Schwartzs’ that bridge the importance of spirituality and science.</p>
<p>&nbsp;</p>
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		<title>Your Relationship with the Cold and Flu Season</title>
		<link>http://createyourhealth.com/your-relationship-with-the-cold-and-flu-season/</link>
		<comments>http://createyourhealth.com/your-relationship-with-the-cold-and-flu-season/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 04:58:44 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6005</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/Photo-on-2011-10-26-at-21.24-22.jpg"><img class="alignright size-thumbnail wp-image-6010" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/Photo-on-2011-10-26-at-21.24-22-150x150.jpg" alt="" width="150" height="150" /></a>I thought I had avoided the bug that all of my clients, friends, and neighbors have been suffering with over the last month and was home free.  WRONG. I’m in bed with a pot of tea, coconut water, and a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/Photo-on-2011-10-26-at-21.24-22.jpg"><img class="alignright size-thumbnail wp-image-6010" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/Photo-on-2011-10-26-at-21.24-22-150x150.jpg" alt="" width="150" height="150" /></a>I thought I had avoided the bug that all of my clients, friends, and neighbors have been suffering with over the last month and was home free.  WRONG. I’m in bed with a pot of tea, coconut water, and a glass of water.  I’m bundled up and laying back.  I’m pumped full of herbs and vitamins with a little night-time cough syrup for good measure.</p>
<p>My boyfriend fell very ill 3 weeks ago, and didn’t go to the doctor.  That turned out so miserably that we made a pact; in the future we would visit the doc if something greater than a sniffle appeared.  A deal is a deal, so when a sore throat and chest pain hit me early this morning, I went to the doctor.  He gave me the same advice I’ve always given myself: get plenty of rest and drink fluids.</p>
<p>And this is of course one of the main reasons that grown ups don’t go to the doctor when they are sick.  They don’t want to waste their money when they already “know” what the doctor is going to say.  It was not a waste of money for me though. The fact that he told me I was not contagious and could safely see clients made me more money than had I stayed home in bed like I was going to.  My boyfriend didn’t go to the doctor and it ended up costing $1500.   The doctor wrote me 2 prescriptions and said not to use them unless specific symptoms worsened, this gives me great peace of mind.  My boyfriend got the wrong antibiotic and suffered in agony for an extra week.  I consider my $85 investment, at Citizens Medical Group on Fountain and LaBrea in Hollywood, a good one.</p>
<p>So, I beg those of you who force yourself to go to work or who deny the necessary care a human body requires to mend itself, please, if you feel ill: REST, take your temperature, drink more water than you think you can handle, REST, get an energy healing, get a massage, REST, see a doctor, say positive affirmations of good health like “My body is 100% healthy”,  thank your immune system for working hard, and take immune boosting supplements.  Ask your doctor or nutritionist if Colloidal Silver, Elderberry Extract, Zinc, Vitamin C, Olive Leaf Extract, Pycnogenol, Prebiotics, or Airborne are right for you.  Thank you and may you sail through this cold and flu season unscathed.</p>
<p>&nbsp;</p>
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		<title>CLEANSING YOUR BODY-WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/cleansing-your-body-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/cleansing-your-body-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 05:19:21 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[21 DETOX]]></category>
		<category><![CDATA[ALKALINE]]></category>
		<category><![CDATA[CHELATION]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[COLON HYDROTHERAPY]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[FASTING]]></category>
		<category><![CDATA[gall bladder]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[JUICE]]></category>
		<category><![CDATA[LIVER FLUSH]]></category>
		<category><![CDATA[MASTER CLEANSE]]></category>
		<category><![CDATA[OZONE THERAPY]]></category>
		<category><![CDATA[PREVENTATIVE]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[<p></p>
<p>Everyone wants to cleanse at some point, but cleanses ONLY WORK when you are eating 100% plant based!!! With so many ways to cleanse it can be confusing if you are not familiar with the principles. For more info&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="375"><param name="movie" value="http://www.youtube.com/v/xTaHIxdhzPE?version=3&#038;feature=oembed"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xTaHIxdhzPE?version=3&#038;feature=oembed" type="application/x-shockwave-flash" width="500" height="375" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Everyone wants to cleanse at some point, but cleanses ONLY WORK when you are eating 100% plant based!!! With so many ways to cleanse it can be confusing if you are not familiar with the principles. For more info contact me at WWW.FRANKTORTORICI.COM</p>
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		<title>Friends, Clients &amp; Confidentiality</title>
		<link>http://createyourhealth.com/friends-clients-confidentiality/</link>
		<comments>http://createyourhealth.com/friends-clients-confidentiality/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 01:10:06 +0000</pubDate>
		<dc:creator>Camille Leon</dc:creator>
				<category><![CDATA[Holistic Business Building]]></category>
		<category><![CDATA[blurring the lines]]></category>
		<category><![CDATA[business practices]]></category>
		<category><![CDATA[confidentiality]]></category>
		<category><![CDATA[hipaa]]></category>
		<category><![CDATA[professionalism]]></category>
		<category><![CDATA[word of mouth]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5994</guid>
		<description><![CDATA[<p>I talk with a LOT of people in the course of checking references for our Professional Members in the <a title="holistic business organization" href="http://www.theholisticchamberofcommerce.com">HCC</a>. Usually, I hear wonderful stories of how someone flew from Canada to West LA to work&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I talk with a LOT of people in the course of checking references for our Professional Members in the <a title="holistic business organization" href="http://www.theholisticchamberofcommerce.com">HCC</a>. Usually, I hear wonderful stories of how someone flew from Canada to West LA to work with Gary Stuart of <a title="Gary Stuart Constellation Healing" href="http://www.CHIfield.com">CHIfield.com</a> or from Florida to Atlanta to have <a title="holistic dentist dr. ronald dressler" href="http://www.mercurysafedental.com">Dr. Ronald Dressler</a>, DDS, work on their mouth.</p>
<p>Often, I hear “I’m her friend and her client” or “I started out as his client and now we’re friends.”</p>
<p>It seems easy, in holistic circles, for the lines between client and friendship to get blurred. I call it “relationship slippage” when a relationship slips from one arena to another. It tends to be an organic outgrowth of intuitive work. When your specialty is intuitive, it’s a natural progression from professional advisor to friendly coach. This even happens between our HCC members who are colleagues at meetings and then share sensitive information when experiencing each other’s modalities.</p>
<p>The challenge that goes hand-in-hand with this “relationship slippage” is that we get in relaxed conversations (and passionate discussions) with our friends. Because they are also our clients and colleagues, we may inadvertently reveal private or personal details that should be carefully kept to ourselves.</p>
<p>Whether or not you are governed by HIPAA laws, your clients, colleagues and friends deserve the same level of confidentiality when working with a holistic healer as they would if working with an M.D. or a Psychotherapist. A slip of the tongue that reveals intimate information can cause emotional distress for your friend/client (and also lead to negative word-of-mouth for you).</p>
<p>A guideline for us all to remember is, rather than using individual names when sharing our success stories and/or advice, to use more general terms, such as, “I have/had a client with the same problem and I recommended that s/he fill-in-the-blank. It worked like a charm and s/he hasn’t had a problem since.” That way, you’ve established your expertise in a particular arena without damaging your friend’s reputation or your own.</p>
<p>That way, your commitment to professionalism, integrity and consideration for confidentiality will speak for themselves&#8230; and your clients will gladly speak up for you!</p>
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		<title>Lunar-O-Scope, New Moon in Scorpio</title>
		<link>http://createyourhealth.com/lunar-o-scope-new-moon-in-scorpio/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-new-moon-in-scorpio/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 03:11:41 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Moon Horoscopes]]></category>
		<category><![CDATA[New Moon in Scorpio]]></category>
		<category><![CDATA[Scorpio Moons]]></category>
		<category><![CDATA[sharita star]]></category>

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		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/ScorpioNM11.jpg"><img class="alignright size-full wp-image-5991" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/ScorpioNM11.jpg" alt="" width="121" height="107" /></a><em>Core Renewals </em></p>
<p>This New Moon in Scorpio brings our collective focus to acute instincts and intense imagination involving our core, as The Eagles innate gift of gaining scope within the life soars amongst us. The path of this Lunar&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/ScorpioNM11.jpg"><img class="alignright size-full wp-image-5991" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/ScorpioNM11.jpg" alt="" width="121" height="107" /></a><em>Core Renewals </em></p>
<p>This New Moon in Scorpio brings our collective focus to acute instincts and intense imagination involving our core, as The Eagles innate gift of gaining scope within the life soars amongst us. The path of this Lunar beginning encourages the gathering of magnetic, determined, and regenerative feelings throughout this 2nd Waxing Phase of Autumn through 10 November.</p>
<p><strong>Moon enters Scorpio</strong><br />
<strong>Wednesday 26 October, 11:08am EDT til Friday, 28 October, 10:45am EDT</strong><br />
With any New Moon occurring in a water sign, our emotions have all the more tendency to become a powerful force over us. This month, as the Sun reaches Scorpio at 3 degrees (representing idealism, philosophy and higher education), the Scorpio Moon equally asks that we take this time to embark upon new beginnings through our emotional take on transformation and self-control, as she kicks off some true aiming initiations within this piece of any Zodiac Pie.</p>
<p><strong>New Moon, 26 October, 3:56pm EDT, 03 degrees Scorpio</strong><br />
Be open to the request of our New Moon in Scorpio. This is a collective calling to unlock some new energies concerning our determination, sensitivities, and power to investigate. Intense feelings and the capacity for reliving past experiences are strong. Be aware however of stinging, self-tormenting, and defiant reactions. However your free-will wishes to accept this captivating force, gravitating to honesty will bring out your greatest rewards to come.</p>
<p><strong>For the Collective </strong><br />
We’ve all already seen some stirs of communications backed up by the optimal outcome of harmony being brought to the Scorpio area of the life, as Mercury and Venus are equally in transit here paving the way since mid October. Now, as we gather once more, it is favored to take time to further our fresh starts where The Eagle’s eye captures the scope of life. Look to where 05 degrees Capricorn is toiling within the Zodiac Pie, as Pluto makes a nice co-operative power to this New Moon. Jupiter, Retrograding at 05 degrees Taurus, in close opposition to this lunation, requests that we find a fortunate integration between these opposite areas of our lives. All will prepare us for the next release as we gain in this esoteric light till release unfolds in Taurus upon 11 November.</p>
<p><strong>Lunar-O-Scope, New Moon in Scorpio, 26 October 2011</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice. Keep in mind, the exact casting of the natal birth chart determines a closer perspective to how the current transits of the planets personally and specifically affect you.</p>
<p><strong>Aries:</strong> Surely you’ve been feeling the urge to focus upon your investments, taxes, shared/joint resources for the future. With communications of The Messenger and the pleasantries of Venus- now is the time to make your moves. Transformation now takes you in directions you’ve never known before. As these deep changes emerge, there is a stir within your deepest sense of personal regeneration which moves forward intensely now. The bedroom may also spice right up.<br />
<strong></strong></p>
<p><strong>Taurus: </strong>You’ve been determined to share your feelings about those closest to you as of late, personal or business related. Try to steer clear about being fixed to what has past, and let it be your teacher to now bring on a fresh attitude with any partnership. There are new seeds that are ready to be planted in all of your relationships. Whatever ones may have closed over the past 6 months, only have transformed you to allow the pleasantries that wish to greet you here now.</p>
<p><strong>Gemini:</strong> Your routine, personal habits, and health have been seeking both sides of you to unite to bring on some regeneration. But, you must stop moving to soak up The Eagle’s intensities! What’s new in how you are being of service to others? Seek improvements to embark upon here. Relationships to co-workers find new ways to deepen within co-operation to move optimally forward. It’s perfect timing for that new pet you’ve been pondering or cherish ones you have.</p>
<p><strong>Cancer:</strong> There is a new artistic or creative adventure that awaits your imagination to flourish within. While you more than likely have seen movement and inspiration with those already underway, there is a fresh energy that wishes to find you. Children can be source of joy and require your focus now. While a new love affair may already be entertaining you, you’ll now figure out whether they are meant to become something you bring the curtain up or down upon.</p>
<p><strong>Leo:</strong> Home and family have been reigning in the Lion’s forest, and there are issues concerning them that will find a new way of being now. This has been a great time to truly understand what this area of life means to you, and it’s time to allow regenerative energies in here to allow something to change it for the better. Play close attention to any déjà vu – under this especially psychic new moon you’ll be sure to receive an extra intense and powerful message.</p>
<p><strong>Virgo:</strong> You’ve really been having some fun re-organizing your thinking Dear Virgin. Your tendency to doubt has been subdued as of late, it is still best you remain in positive thoughts now. When you sense something deep, keep going there. Taking time to write, educate, or learn should delight your intellect, but be sure you don’t get stuck in too much logic. Your mentality is thrilled by these urges to allow a complete transformation to shine upon you here now.</p>
<p><strong>Libra:</strong> Your earning power and value system have been urging your investigation, as now is the time to think about new ways to balance your securities. As Mercury and Venus may have already been pleasantly communicating, a new income stream is available to you. A real bargain can display itself in your possessions, so check out those sales! Tap into the true renewal and rebirth within your entire sense of what you have- ideally wishes to keep you at peace.</p>
<p><strong>Scorpio:</strong> It is the time of the year to bring it all on anew Eagle! As Mercury and Venus have been stirring thoughts of harmony within your passionate and magnetic world, there now are new approaches that await your investigative energies. There is a different way the world is about to see you, it’s time for a fresh approach to find you. Receive your first impressions differently and you’ll be thrilled to remain mysterious with the new mask you are about to put on.</p>
<p><strong>Sagittarius:</strong> There’s been a plenty of arrows shooting off in your subconscious realms as of late that wants to take you into your inner aims Archer. Your inner world is now ready to go even further within, as some matters of the subconscious wish to find new ways to reveal themselves to you now. There’s a fresh path to your sense of spirituality you unravel that once revealed, surely will have you aiming higher than ever before. Write your dreams down and study them.</p>
<p><strong>Capricorn:</strong> Have you been adhering to Mercury and Venus’s recent requests listen to what should be laboring with your friendships and organizations Old Goat? You may find yourself examining new roles you play in your groups right now, so listen to this ultimate responsibility. This task at hand does require a rebirth, as maybe some traditions here need revitalizing. Accept that unexpected social invitation- it will bring you something grand for your long-term goals.</p>
<p><strong>Aquarius:</strong> Matters of work and toil have been seeing energies swirling, and now there is a new invention that finds rebirth in your public life. Your purpose, mission, and reputation all await and welcome new changes now. Intense and passionate new life is being brought to the career, so detach yourself from any stagnation that may be holding you back from your own truth. Your individuality is ready to find an original way for you to refresh your view on authority.</p>
<p><strong>Pisces:</strong> For sure you’ve been thinking about another adventure or ones you’ve been on Dear Fishes. The waters are safe now to travel or make plans to. Even if you only take a trip in the mind- you are urged to find some real higher education that awakens a new philosophy in you. A current of new beliefs flows easily to you now, and you’ll be eager to express them. Your gravitation to the psychic realms or and spiritual journey should be especially rewarding.</p>
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		<title>Diving into the Deep &#8211; the Sun enters Scorpio</title>
		<link>http://createyourhealth.com/diving-into-the-deep-the-sun-enters-scorpio/</link>
		<comments>http://createyourhealth.com/diving-into-the-deep-the-sun-enters-scorpio/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 19:30:13 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>

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		<description><![CDATA[<p>I have definitely started to feel it: the deepening.  Being more secretive, maybe more moody, ruminating about things, people and places from the past that were in my life once but are no longer and feeling that bittersweet pinch in&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I have definitely started to feel it: the deepening.  Being more secretive, maybe more moody, ruminating about things, people and places from the past that were in my life once but are no longer and feeling that bittersweet pinch in my heart of loss and wondering why?  Why, no matter how wonderful something is and indeed, no matter how horrible, it all changes and what once was, inevitably becomes what’s next.</p>
<p>Today starts the time of the Sun and other fast moving planets, like the Moon, Venus, and Mercury moving into the zodiacal sign of Scorpio, classic ruler of sex, death and shared resources.  Sex and death being the most intimate, most secret and impenetrable components of this life we lead.  And trying to share resource, like money, with another person can be equally inscrutable and as challenging sometimes as sex and death!  The point being, this time of year takes our psyche into the deepest unknown, the other side, the inner plane, the ineffable, infinite, beyond.  We yearn for more; we hunger to pierce the veil that controls our reality and experience the deepest passion and vital intercourse with the divine.</p>
<p>This week look to the Sun and new Moon into Scorpio, to bring a release of a level of energy that has served its time and, with Pluto the ruler of Scorpio making a lovely supportive aspect to Jupiter the planet of increase and abundance, this release and welcome new energy of rebirth is most likely coming with some lovely expansion and abundance and relief. It is possible to have feelings of optimism assisting the death and rebirth.  Allow the unfolding into the next phase to come with a sense of joyful, hopeful blossoming, like a flower that blooms at night.</p>
<p>Watch being exposed to too much conventional news that capitalizes on death and loss and lack and fear. And there may, unfortunately, be news of grisly loss of life, even more than usual. Halloween and the Dia de los Muertos are the archetypal, mythological group consciousness way we pay homage to the forces of the underworld that are featured during the transit through Scorpio.</p>
<p>Look to the next week to reveal those dark places in your own psyche, pointing to energy that needs to grieve and release to make room for the next surge of vital, life force energy.   This week brings in a surge of nutrient rich energy, the humus of the past, to fertilize the lusty longing for more.</p>
<p>In order to birth and create we must honor the natural cycles of life that require loss and endings as well.  This is a magical week where that process may be up front and personal in all of our lives.</p>
<p>Watch my webseries  “Good Job, Thanks!” at <a href="http://www.goodjobthanks.com/">www.goodjobthanks.com</a> for some edgy entertainment</p>
<p>Listen to me on Dougall Fraser radio at <a href="http://www.dougallfraser.com/recent-press" target="_blank">http://www.dougallfraser.com/recent-press</a></p>
<p>See an example of a mini chart reading at <a href="http://createyourhealth.com/astrology">http://createyourhealth.com/astrology</a></p>
<p>Visit my website at <a href="http://www.stephanie-jones.com/">www.stephanie-jones.com</a></p>
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		<title>The Month of Scorpio, 2011</title>
		<link>http://createyourhealth.com/the-month-of-scorpio-2011/</link>
		<comments>http://createyourhealth.com/the-month-of-scorpio-2011/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 02:00:13 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Month of Scorpio]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[The Eagle/Scorpio]]></category>
		<category><![CDATA[Transits in Scorpio]]></category>
		<category><![CDATA[Zodiac Month Scorpio]]></category>

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		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/BEagle1.jpg"><img class="alignright size-full wp-image-5979" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/BEagle1.jpg" alt="" width="210" height="143" /></a><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/pluto21.jpg"><img class="alignright size-full wp-image-5980" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/pluto21.jpg" alt="" width="203" height="143" /></a><em><strong>&#8216;As Above, So Below&#8217; </strong></em></p>
<p><strong>23 October </strong></p>
<p><strong>to </strong></p>
<p><strong>22 November</strong></p>
<p>&#160;</p>
<p><strong>A MEDITATION FOR SCORPIO </strong></p>
<p><strong><em>~John Jocelyn </em></strong></p>
<p>The virtue of this sign, then, is not merely death and birth -it does hold the secret of both-&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/BEagle1.jpg"><img class="alignright size-full wp-image-5979" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/BEagle1.jpg" alt="" width="210" height="143" /></a><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/pluto21.jpg"><img class="alignright size-full wp-image-5980" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/pluto21.jpg" alt="" width="203" height="143" /></a><em><strong>&#8216;As Above, So Below&#8217; </strong></em></p>
<p><strong>23 October </strong></p>
<p><strong>to </strong></p>
<p><strong>22 November</strong></p>
<p>&nbsp;</p>
<p><strong>A MEDITATION FOR SCORPIO </strong></p>
<p><strong><em>~John Jocelyn </em></strong></p>
<p>The virtue of this sign, then, is not merely death and birth -it does hold the secret of both- but more: regeneration, or better, rebirth, for out of the amniotic waters of Scorpio there comes just this rebirth. The test of Scorpio is so difficult and dangerous an experience for most people, because so many cannot lift themselves clear of its lower phase and mount up into the sky on eagle’s wings, which is the promise and provision of Scorpio’s regenerated forces.</p>
<p><strong>The Typical Scorpio</strong><br />
Scorpio natives express a self-controlled,   scrupulous, incisive, and intense nature. Wherever power prevails,   Scorpio&#8217;s influence is never too far away, as this energy is innate in   capturing the true scope of life. Yet, if that Scorpion sting becomes   provoked in any way- the tendency to react with repressive, jealous,   resentful, ruthless, and fanatical behavior may surface. Rather than   choosing the bad rap of the &#8220;scorpion sting,&#8221; when a Scorpio gravitates   to their lesser-known symbol of The Eagle, they ultimately are able to   embrace the self-control that allows them to soar above it all and   respond to life with impeccable accuracy.<br />
<strong><br />
In Your Natal Chart</strong><br />
Scorpio&#8217;s   energy governs the 8th of Regeneration/Sexuality/Wealth in any birth   chart. This is the area of life within our lives that indicates the   immediate energy behind how we deal with regeneration, engage our sexual   energy, and handle our resources. The House Scorpio falls by spinning   the Zodiac Wheel to your exact birth time is where you will see an   acute, investigating and passionate tendency emerge. Possible planets   placed in Scorpio equally will take on their natural expressions through   the channel of this concealed, enigmatic, and esoteric sign.<br />
<span style="font-size: x-small"><strong><br />
CURRENT PLANETARY TRANSITS</strong></span><br />
<strong>23 oct  SUN enters SCORPIO 2:30pm</strong> 11:30am<br />
<strong>26 oct  NEW MOON in SCORPIO 3:56pm</strong> 12:56pm<br />
<strong>31 oct  <em>HAPPY HALLOWEEN</em><br />
01 nov <em>ALL SAINTS DAY</em><br />
02 nov VENUS enters SAGITTARIUS 4:51am </strong>1:51am<br />
<strong>02 nov MERCURY enters SAGITTARIUS 12:54pm</strong> 9:54am<br />
<strong>06 nov DAYLIGHT SAVING ENDS 2am</strong><br />
<strong>09 nov NEPTUNE goes DIRECT in AQUARIUS 1:54pm</strong> 10:54am<br />
<strong>10 nov FULL MOON in TAURUS 3:16pm </strong>12:16pm<br />
<strong>10 nov MARS enters VIRGO 11:15pm</strong> 8:15pm<br />
<strong>11 nov<em> VETERAN&#8217;S DAY (USA)</em></strong><br />
<strong>22 nov SUN enters SAGITTARIUS 11:08am</strong> 8:08am<br />
<strong> </strong><span style="font-size: xx-small"><strong>Eastern Daylight-Standard Time Time</strong>/Pacific Daylight-Standard  Time</span><strong> </strong></p>
<p><strong><span style="font-size: x-small">CURRENT LONG TERM PLANETARY TRANSITS</span></strong><br />
<strong>MARS in LEO/VIRGO<br />
JUPITER in TAURUS RETROGRADE<br />
SATURN in LIBRA<br />
URANUS in ARIES RETROGRADE<br />
NEPTUNE in AQUARIUS RETROGRADE/DIRECT<br />
PLUTO in CAPRICORN</strong><br />
<span style="font-size: small"><strong><br />
The Zodiac Month Ahead</strong> Communicating with Rebirth</span><br />
<em><span style="font-size: x-small">What we all can expect from the forecast of our planetary skies, 23 October to 22 November.</span></em></p>
<p><strong>Sun enters Scorpio 23 October</strong><br />
As   with all Fixed Organized Signs, we now get serious about the season at   hand. Scorpio deepens us firmly into Autumn- requesting the collective   to focus upon preparations, investigation, sharpening our control, and   most importantly pay attention to regeneration in our here and now.   Whenever Pluto is present, the influence of The Scorpion/Eagle allows an   intense, passionate, and fearless approach to be unleashed. While the   average astronomers&#8217; opinion may believe the smallest planet Astrology   studies is no longer one, it can not be denied that its&#8217; elliptical   orbit from above still grants a powerful scope, for it observes what all   the other planets do. Down here below, we are all urged to spend time   in the planning of long-term projects, transformatiional energies, and   probe the depths of any mystery.</p>
<p><strong>Venus and Mercury enter Sagittarius 02 November</strong><br />
The   Harmonizer and The Messenger already have visited with Scorpio   throughout the previous Zodiac month, and now hand in hand, join up in   the aiming adventures of The Archer. Advising us to ideally communicate   understanding within this area of our lives, we can all expect some   thought-provoking energies to unfold here that will balance us if we   listen to them. Mercury starts his approach to his next Retrograde   period upon 05 November. Bear in mind, all activities occurring within   Sagittarius until the 24 November will be connected to the next   Universal offering for reflection, review and redoing 24 November   through 13 December.<br />
<strong><br />
Neptune goes Direct in Aquarius 09 November</strong><br />
The   Mystic now completes its&#8217; last Retrograde period in Aquarius that will   be seen within any living beings&#8217; lifetime. As we all have collectively   adhered to reflecting upon our love of independence since early June,   we&#8217;ve equally seen more than a fair share of social, political, and   philosophical stimuli within our humanitarian ideals. As Neptune   finishes up it&#8217;s journey with The Water Bearer, the strength to develop   our best inventive theories for societies improvements is available to   us in the months ahead, as our free-will is wise not to seek escapism   from them. Returning home to Pisces in early February 2012, our planet   of dreams and all that is unseen will not return to Aquarius again until   2162.</p>
<p><strong>Mars enters Virgo 10 November</strong><br />
Right after we   kick off our next waning phase, The Pioneer begins a long passage with   The Virgin. Remember all that Saturn slowly but surely drummed up here   in this area of the life back in 2007 to 2010? Now, expect some drive   and motivation to spark where you logically take on a sense of service   and seek discrimination within your life. Mars will Retrograde in Virgo   over the upcoming winter, and so, this entire transit will not see its&#8217;   conclusion until 03 July 2012. Our collective energy asks for us to   become sensible and more disciplined than ever before; as we seek   efficient, practical, logical, and strategic methods that unfold ways to   humbly be of service to ourselves and the world around us.<br />
<strong><br />
Being   in the recognition of what is meant to appropriately exit our lives   allows us to be open to the full awareness of that SILENT LISTEN within,   so we can then soar to embrace that which will naturally rebirth.</strong></p>
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		<title>You Are In Charge</title>
		<link>http://createyourhealth.com/you-are-in-charge/</link>
		<comments>http://createyourhealth.com/you-are-in-charge/#comments</comments>
		<pubDate>Sat, 22 Oct 2011 18:24:03 +0000</pubDate>
		<dc:creator>Kim Gross</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

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		<description><![CDATA[<p>I don’t think I can count the number of times I’ve heard women tell me, “My care provider won’t let me do that”!  Please ladies, always remember that you are in charge!  Your care provider works for you, which means&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I don’t think I can count the number of times I’ve heard women tell me, “My care provider won’t let me do that”!  Please ladies, always remember that you are in charge!  Your care provider works for you, which means you get to make all the decisions regarding your health and the health of your baby.  Each procedure or intervention that is suggested to you is a choice.  Unfortunately some care providers do not hesitate to use scare tactics or even use phrases, such as, “I won’t allow you to go past 41 weeks”.  That is just plain wrong.  They do not get to make those sorts of decisions for you.  Your care provider is there to educate you on how to stay healthy during your pregnancy to help ensure that you and your baby have a good outcome, and to step in in the event that an emergency arises.  Each of these tests, procedures, and interventions are all a choice.  You can say no to an IV, or to Pitocin, or any routine procedure for you or your baby.  You are allowed to accept or decline any of these, but many times are not given the choice, so it is up to you to be informed about these things so that you can tell them what your decision is.  It’s much easier to get what you want for your hospital birth experience by letting the staff know you would be happy to sign a waiver for anything you are not comfortable with, releasing them from any liability.  Please, educate yourself by researching all of these choices, so that you will feel empowered to make these decisions for you and your baby.   Trusting in your body, your knowledge and intuition is the key to being in charge and feeling empowered.<br />
Please visit my website at https://www.serenebirths.com</p>
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		<title>Charmed Life and Loving Kindness</title>
		<link>http://createyourhealth.com/charmed-life-and-loving-kindness/</link>
		<comments>http://createyourhealth.com/charmed-life-and-loving-kindness/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 06:32:20 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Berlin]]></category>
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		<category><![CDATA[Dagie Brundert]]></category>
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		<description><![CDATA[<p>Many things have happened lately leading me to ponder the title of this article. Recently, a peer’s business was forced to close by the economic downturn. Though thoroughly developed, it was not sustainable in the economic climate. Instead of closing/disappearing without&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Many things have happened lately leading me to ponder the title of this article. Recently, a peer’s business was forced to close by the economic downturn. Though thoroughly developed, it was not sustainable in the economic climate. Instead of closing/disappearing without a trace she let everyone know from her employees to her clients the state of the situation. This to me was an example of loving-kindness.</p>
<p>Sunday, I did the AIDS walk. I wound up walking with a colleague. He invited me to walk with him and his friends. I did so, as we walked he and I talked we learned more about each other in those 2 hours than we had in years of working professionally together. As we walked, he said how I appear to be full of loving-kindness and acceptance.</p>
<p>The past two experiences made me reflect on my life. Though I have lived through times of great struggle it has always been my nature to approach things with loving-kindness. And in my bleakest hour there were always loving people who helped or guided me, through their own loving-kindness. This makes me feel as if I have lived a charmed life. I have had a great support network, whether it be close loved ones or strangers, that reached out (like when my car broke down at the side the road and I had no means to contact anyone. I was a few hours away from my parent&#8217;s home in the middle of nowhere. A nice couple who had dropped their daughter off at UCSB offered to give me a ride to my parent&#8217;s house).</p>
<p>Recently I took a sojourn to Europe. Over the course of 3+ years, I met 3 individuals who invited me to come visit and stay in their homes. I accepted their offers and visited them all in one swoop. Away I went to London, Paris and Berlin. When I arrived in each place I was amazed at the loving kindness and hospitality of those I stayed with, they went above and beyond what I consider a good host. I was just excited to be in a new country, a new space.  They took time out of their busy schedules to show me things, to have dinner, to make dinner. I also had the pleasure of wandering about on my own, discovering new things, buildings, and restaurants. The trip was quite divine (minus the travel portion which if I were to report on it wouldn&#8217;t sound so charmed).</p>
<p>This was my first trip to Europe (hopefully not my last). But I had been warned that the British weren&#8217;t friendly, the French were rude, and the Germans sounded angry but were nice. When I arrived, I started to wonder if the stories I had been told were out of the desire to keep such beautiful amazing places to themselves. In all three countries I encountered kindness.  Random people offered to carry my bags up stairs in each country (as I carried my 40&#8243; bag via my 60&#8243; frame up and down subway platforms, train stations and airports). Strangers engaged me in conversation. They included me in things to do. People were polite and helpful. They spoke to me in English, and when others didn&#8217;t speak English someone would translate. I was surrounded by kindness, the kind of which my parents used to talk about when they were growing up.</p>
<p>When I came back and relayed my trip to others who had been to those places, they said that my experience was unique. They said that wasn&#8217;t common place for Americans traveling abroad. To which I retorted, &#8220;Then I must have a charmed life.&#8221;</p>
<p>And when I said that, I reflected on the many moments in my life in which loving-kindness was bestowed upon me in unlikely places… both moments of comfort and moments of tribulation. In that sense I have had a charmed life. This article doesn’t even include the likely places. Then I started to think about others, and how, in this first world nation of ours, we are all charmed in some way.</p>
<p>How are you charmed?</p>
<p>&nbsp;</p>
<p><em>In Other Views:</em></p>
<p>I must mention that <a title="Dagie Brundert" href="http://www.dagiebrundert.de/EDagie.html" target="_blank">Dagie Brundert</a> makes the best espresso I have ever had, and makes brilliant films. Check out her blog and films.</p>
<p>Thank you <a title="body work by Rachel" href="http://www.bodyworkbyrachel.com/" target="_blank">Rachel Hardy </a>for your wise and powerful hands removing the discomfort of travel.</p>
<p>Also, my blog on <em><a title="is good" href="http://www.elephantjournal.com/2011/10/is-good-enough-good-enough--thea-pueschel/" target="_blank">Is &#8216;Good enough, Good Enough?</a>’ </em>for the elephant journal is up. Give it a read if you feel so compelled.</p>
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		<title>Surrender Your Wounds</title>
		<link>http://createyourhealth.com/surrender-your-wounds/</link>
		<comments>http://createyourhealth.com/surrender-your-wounds/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 00:16:00 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5850</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/Burn-the-Past1.jpg"><img class="alignleft size-full wp-image-5855" title="Burn the Past" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/Burn-the-Past1.jpg" alt="" width="175" height="144" /></a>It&#8217;s a strange phenomenon&#8230;in the world of Holistic or Integrative Healing there is this fear instinct to hold onto the things that cause us pain. We see what is holding us back but we sometimes aren&#8217;t willing to let go&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/Burn-the-Past1.jpg"><img class="alignleft size-full wp-image-5855" title="Burn the Past" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/Burn-the-Past1.jpg" alt="" width="175" height="144" /></a>It&#8217;s a strange phenomenon&#8230;in the world of Holistic or Integrative Healing there is this fear instinct to hold onto the things that cause us pain. We see what is holding us back but we sometimes aren&#8217;t willing to let go of it. For example, I was working with a client recently who has an addiction to sugary foods. He knows that these foods are bad for him, that his body hurts when he eats them, that he risks putting himself in the hospital when he does ingest them, and that they make him miserable to be around. Yet, he eats them anyway. He is so connected to his childhood solution for drowning out his pain (literally putting himself into a food coma) that he can&#8217;t let go of the wound.</p>
<p>Another client is so identified by what happened to her in childhood that she actively tells everyone about the abuse she suffered, even total strangers, &#8220;Hi, I&#8217;m&#8230;.and I was molested&#8221;. These wounds define who these folks are; how they exist in the<a href="../../../../../wp-content/uploads/2011/10/Burn-the-Past.jpg"></a> world, how they present themselves to others in the world, and how they behave in the world. When you&#8217;ve identified yourself by these wounds for the majority of your life it&#8217;s hard to let them go. There is a familiarity and comfort in the suffering along with an experience of knowing how to be in the world with them. If you take away those wounds a lot of things can happen. First, things can often get worse because the wound that protected you and kept you safe in your misery is no longer there. Feelings of vulnerability and discomfort emerge along with other wounds wanting to be healed.</p>
<p>Something else also thankfully happens which is a lightening of Spirit. The releasing of a burden and the excitement of being free start to move into place. Letting go of the wound identity allows for potential and possibility to come into your life. Often, a simple reminder needs to be made to the Conscious Mind about who is in charge, the bleeding and pussing wound or YOU! When you let go of the wound being in charge you move into a state of discomfort, it&#8217;s new and different and you&#8217;re no longer being identified by the suffering. This release can be threatening to us at different times in the healing process. The more YOU (the you that is whole and perfect, your Higher Self) are willing to be in charge of your life the more the wound can heal. In the case of smoking, who is in charge? You or the cigarette? In a food addict, who is in charge? You or the doughnut? In the case of abuse, who is in charge? You or the abuser?</p>
<p>As you step back into being the one who is charge of your life and you let go of the wound identity you do a &#8220;course correction&#8221; and move into alignment with your life purpose and happiness. It is possible! You can do it! The first step is to take responsibility for you as you are, to stop blaming those who hurt you, to stop talking about your wounds, and to feel the freedom that comes with the opening of space within you as you discard all those hurts and pains you no longer need to identify yourself by. In this moment, right now, I&#8217;m inviting you to do exactly that! Stop talking about and empowering the wound! AND, if you need help in this process give me a call! <a href="http://eb08.ebhost9.com/sendlink.asp?HitID=1319147608423&amp;StID=48737&amp;SID=1&amp;NID=1004758&amp;EmID=77222924&amp;Link=aHR0cDovL3d3dy5wZXRlcmJlZGFyZGh5cG5vdGhlcmFweS5jb20v&amp;token=e2439e4c5befcd04a24296e2d51e27bac61a72d4">www.PeterBedardHypnotherapy.com</a><strong> </strong></p>
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		<title>Rewriting Your Dreams</title>
		<link>http://createyourhealth.com/rewriting-your-dreams/</link>
		<comments>http://createyourhealth.com/rewriting-your-dreams/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 17:00:21 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>
		<category><![CDATA[Akashic Records]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5521</guid>
		<description><![CDATA[<p>The recent IASD &#8220;Dreams in a Changing World&#8221; SoCal Regional Conference was not just informative for me &#8212; it was transformational.  I had a significant experience in working with my own dreams in the workshop led by <strong>Bob Hoss.</strong></p>
<p>A gestalt&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The recent IASD &#8220;Dreams in a Changing World&#8221; SoCal Regional Conference was not just informative for me &#8212; it was transformational.  I had a significant experience in working with my own dreams in the workshop led by <strong>Bob Hoss.</strong></p>
<p>A gestalt therapist former IASD president.who works with neuroscience, dream language and color, Bob had us identify with an imagine in one of our remembered dreams to explore its purpose, likes, dislikes and desires.</p>
<p>I recently had what still felt like a nightmare in which I was on vacation with my husband at a cabin in the woods.  We were sleeping in the back bedroom of our cabin when I was suddenly awakened by someone opening the front door.  It was a tall man who seemed very menacing in the dark.  I crept into the kitchen area and grabbed a knife to defend myself and my husband but I couldn&#8217;t cry out or scream in the dream.  In fact, I woke up as I thought the man was going to attack me.</p>
<p>In Bob&#8217;s workshop, I identified with the front door of the cabin and found myself (as the door) being protective and wanting &#8220;to do my job well.&#8221;  Bob then led us to rewrite the ending if it was not a happy one.  So I envisioned the dark man opening the door but could now see that he was a park ranger.  He told me he had come to take us to safety due to a nearby fire which was too far away for us to see or smell yet.</p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/key-door2.jpg"><img class="alignright" style="float: right;border: 0px initial initial" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/key-door2-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>The guidance I got from this simple dream-rewriting and reframing process was profound:  my dream now actively demonstrated that there are &#8220;forces in life that are looking out for me and taking care of me even when I don&#8217;t know they&#8217;re there, even in the dark.&#8221;  As an image to remind me of this, I chose the <strong>KEY</strong> to the cabin door to represent the protection and support available inside and out.  At Bob&#8217;s suggestion, I plan to find a beautiful key as a tangible reminder of this comforting wisdom.</p>
<p>Rewriting the ending of this nightmare totally shifted what had been a haunting experience into an empowering support system.  The dream, taken to its positive conclusion, showed me I&#8217;m always protected, guarded and guided even when I can&#8217;t see it clearly.  This was instantly and profoundly healing for me. I realized it&#8217;s a reflection of my work with the Akashic Records which provide internal and external support for me &#8212; and all of us &#8212; as we live our lives and evolve our Souls.</p>
<p>I&#8217;m now beginning to work with dream images in my Akashic Records and am creating a workshop to help others do the same.  If that interests you, please let me know!</p>
<p><em>For now &#8212; What dreams can you rewrite or reframe to find the guidance waiting within them?</em></p>
<p>******</p>
<p>To learn about working with your Akashic Records or my Akashic trainings and private readings, visit <a href="http://YourLifeandSoul.com">http://YourLifeandSoul.com</a> or call me at 818-415-3479.</p>
<p>&nbsp;</p>
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		<title>FLU REMEDY TONIC- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/flu-remedy-tonic-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/flu-remedy-tonic-www-franktortorici-com/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 20:47:38 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[ADVIL COLD & SINUS]]></category>
		<category><![CDATA[ALKALINE]]></category>
		<category><![CDATA[ANTI OXIDANTS]]></category>
		<category><![CDATA[ANTI VIRAL]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[flu shot]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[TYLENOL]]></category>
		<category><![CDATA[VICKS]]></category>
		<category><![CDATA[VITAMIN C]]></category>
		<category><![CDATA[WELLNESS FORMULA]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5838</guid>
		<description><![CDATA[<p></p>
<p>Flu season is in full effect! Will you dose your body up with toxins to combat it? Or will you make a tonic that is loaded with phytonutrients, phytochemicals, vitamin c, amino acids, protein, active probiotics and more? Load&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="375"><param name="movie" value="http://www.youtube.com/v/Qx4l_YJZ8NI?version=3&#038;feature=oembed"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Qx4l_YJZ8NI?version=3&#038;feature=oembed" type="application/x-shockwave-flash" width="500" height="375" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Flu season is in full effect! Will you dose your body up with toxins to combat it? Or will you make a tonic that is loaded with phytonutrients, phytochemicals, vitamin c, amino acids, protein, active probiotics and more? Load your body up with light!<br />
WWW.FRANKTORTORICI.COM</p>
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		<title>As Above&#8230; So Your Health!</title>
		<link>http://createyourhealth.com/as-above-so-your-health/</link>
		<comments>http://createyourhealth.com/as-above-so-your-health/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 04:08:24 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Health and Astrology]]></category>
		<category><![CDATA[Health and Numerology]]></category>
		<category><![CDATA[Hippocrates]]></category>
		<category><![CDATA[Planets and Health]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5829</guid>
		<description><![CDATA[<p style="text-align: left"><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/Hwheel2.jpg"><img class="alignright size-full wp-image-5833" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/Hwheel2.jpg" alt="" width="181" height="184" /></a><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/hippocrates1.jpg"><img class="alignright size-full wp-image-5834" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/hippocrates1.jpg" alt="" width="132" height="184" /></a><em>“A physician without a knowledge of astrology has no right to call himself a physician. There is one common flow, one common breathing, all things are in sympathy.”</em></p>
<p><em> “A physician cannot safely administer medicine if he is</em>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left"><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/Hwheel2.jpg"><img class="alignright size-full wp-image-5833" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/Hwheel2.jpg" alt="" width="181" height="184" /></a><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/hippocrates1.jpg"><img class="alignright size-full wp-image-5834" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/hippocrates1.jpg" alt="" width="132" height="184" /></a><em>“A physician without a knowledge of astrology has no right to call himself a physician. There is one common flow, one common breathing, all things are in sympathy.”</em></p>
<p><em> “A physician cannot safely administer medicine if he is unacquainted with astrology.” </em></p>
<p><em>–Hippocrates</em></p>
<p style="text-align: left">
The Hippocratic Oath goes far deeper than just having a good bedside manner. Aside from acquiring one’s birth data to see how old a patient is, the typical Western Medicine Physician today hasn’t one clue about the astrological guidance any of their patients are influenced by. Yet, the pun towards astrological knowledge that the research article featured back in 09 December 2008’s The New York Times, ‘Scorpios Get More Asthma, but Astrology Isn’t to Blame,’ should not be taken so lightly.</p>
<p>One extremely sound piece of advice your astrological chart can give is about your precious health. In reference to Asthma- this would relate to ones’ lungs. Gemini rules the lungs, as well as the hands, arms and shoulders.</p>
<p>So, whether one is born in not only Scorpio but either of Autumn’s other two possibilities of Libra or Sagittarius: it would truly be fascinating to see how Gemini’s energy falls in any of the people that were part of the Asthma study performed in 2008. Even though one is born to any given Sun Sign, there plenty of other indications with a birth chart that can tell an astrologer what areas of one’s health should be adhered to in the chart. When looking at a diagnosis such as asthma, the influence of Gemini in the chart is the first place to start.</p>
<p>Whether one’s natal Sun is in Gemini not, it is also important to note if any other planets are placed in Gemini such as the Ascendant/Rising Sign, Moon, Mars or Saturn. Should Gemini happen to be the sign ruling the 6th House of Health in one’s chart, would also be a reason such a weakness as asthma could indeed occur in one’s body. The intricate details that probe into the understanding of medical astrology couldn’t possibly be explained here, such as when to properly time surgery, but these are interesting points to open up awareness with.</p>
<p>In fact, all signs in the Zodiac have rulership over various parts of the entire body. Starting at the beginning with Aries and the head, by the time we reach the feet, we are within the realms of Pisces.</p>
<p>Betcha your daily horoscope couldn’t tell you that much! The value of self-knowledge runs so much deeper than the average person is ever lead to believe. The science of Astrology can tell you not only about your health and what areas of the body are best to nurture and protect, but multitudes of priceless insight into every area of your life.</p>
<p>And don’t forget about those numbers! These too, grant tremendous insight into what areas of your body require your TLC through your Numerology Chart.  Your personal planetary influence through both wisdoms is always ready to serve you and your matters of physical and mental health.</p>
<p>So when going beyond the simplicity of the entertainment that might be on target every so often in the daily horoscope in a newspaper, the clarity you can gain about your astral health is undeniably not just another fun way to view oneself. By taking your natal charts seriously, optimal vitality can be yours.</p>
<p>&nbsp;</p>
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		<title>Your Relationship with Guidance</title>
		<link>http://createyourhealth.com/your-relationship-with-guidance/</link>
		<comments>http://createyourhealth.com/your-relationship-with-guidance/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 08:22:12 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[positive affirmation]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5817</guid>
		<description><![CDATA[<p>While washing my face just now I was suddenly guided to post this here.  Hopefully it is for you.  </p>
<p>&#8220;I am guided to the perfect people, places, and things to improve my health and well being.  Others benefit as&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>While washing my face just now I was suddenly guided to post this here.  Hopefully it is for you.  </p>
<p>&#8220;I am guided to the perfect people, places, and things to improve my health and well being.  Others benefit as I heal.  I take action that brings me new joy and fills my heart with happiness.  I allow people and things that hold me back from feeling great to gently fade from my life.  My sincere gratitude allows me to open up in new ways.  I share myself with honesty, care, and integrity and show courage to mend relationships.  I grow beyond what I know.&#8221;</p>
<p>Guidance is like that.  You just gotta take a leap and act on it before you have time to start doubting yourself and chicken out.  </p>
]]></content:encoded>
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		<title>Healing &#8211; The Body, Mind, Spirit</title>
		<link>http://createyourhealth.com/healing-the-body-mind-spirit/</link>
		<comments>http://createyourhealth.com/healing-the-body-mind-spirit/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 01:21:54 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

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		<description><![CDATA[<p><strong>True deep healing on all levels of our existence (body, mind, spirit) requires us to work through the dis-ease with another pers</strong><strong><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/Body-Mind-Spirit.jpg"><img class="alignleft size-full wp-image-5808" title="Body Mind Spirit" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/Body-Mind-Spirit.jpg" alt="" width="167" height="195" /></a></strong><strong>on(s). It’s an amazing thing but you can’t really heal completely on your own. It’s a shared experience and</strong>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><strong>True deep healing on all levels of our existence (body, mind, spirit) requires us to work through the dis-ease with another pers</strong><strong><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/Body-Mind-Spirit.jpg"><img class="alignleft size-full wp-image-5808" title="Body Mind Spirit" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/Body-Mind-Spirit.jpg" alt="" width="167" height="195" /></a></strong><strong>on(s). It’s an amazing thing but you can’t really heal completely on your own. It’s a shared experience and you need the “energy” of another person rooting for you. For thousands of years we as a species have sought out this energetic support from others to heal ourselves; the Medicine Man, Witch, Berdasch, Doctor, and Priest. Even in modern medicine we’ve discovered that it’s often the relationship with the care provider that creates the healing. Studies have been done where identical treatments have been offered to patients suffering from the same dis-ease and the patients who healed were the patients who felt confident in and liked their doctor. While those who didn’t heal didn’t like or feel confident in their doctor. These studies suggest that it’s the relationship and beliefs about healing that actually created the healing. Again, we see that this is something you can’t do on your own. </strong></p>
<p><strong> </strong></p>
<p><strong>I find the most powerful healings to occur with my clients when we create a team of healers all focused on the well being of you. We develop a team that addresses each level of your existence, the Body, the Mind, and the Spirit. For example, on a personal level, as I work through my testosterone drop (my hormones dropped into a dangerously low level a little over a year ago) I’ve begun engaging a few different body workers to help me. I’ve seen a Rolfing practitioner, chiropractor, and deep tissue massage therapist as this drop in my hormones has a physical side to it. Addressing my nutritional habits and starting to take really god quality vitamins/supplements has helped as well. </strong></p>
<p><strong> </strong></p>
<p><strong>On the Mind front, I’ve started talking about this more and releasing the feelings of fear and shame associated with my opinions and judgments around this dis-ease. Simply writing about this and sharing my experience with you now, in this moment, is taking away any embarrassment about what’s happened which is a healing in itself. I have a strong core group of friends who support me and they’re often my “therapists” who provide perspective and understanding for me. I also do hypnotherapy to add to this Mind side of the work and heal the abusive chatter of my Critical Mind. I’m sure you know that chatter or voice inside your head that is self-defeating and likes being sick. Being sick or in dis-ease is often strangely comfortable and familiar. We all have a Critical Mind and I’ve enlisted mine to work for me in creating this healing instead of allowing it to tear me down. Once I assigned the Critical Mind a new job it was happier and I was happier and my thoughts could focus on being well instead of being focused on the pain of not being well. </strong></p>
<p><strong> </strong></p>
<p><strong>On a Spirit level I’ve discovered all kinds of fascinating things about my life journey and I’ve done Akashic Records work as well as engaged intuitive healers and psychics. I’ve even brought an element of ceremony and shamanic traditions into my daily life. If anyone wants to experience my “Burn Ceremony” just let me know! Meditation is also playing a huge part in my healing and the experiences that are coming up from that work are surprising; from past life experiences and memories to a sense of resolution and angst release. I’m feeling more comfortable then ever in my skin.</strong></p>
<p><strong> </strong></p>
<p><strong>There is more to be done but addressing my dis-ease on all these levels has created a sense of ease within me. I’ve created a strong sense of wellness within my body and mind and I’ve brought my hormone level up to an acceptable level. There is more to do but here’s the real “kicker”, it has allowed me to see and begin accepting the GIFT OF THE DIS-EASE. That’s a little surprising for some people, recognizing that there is a benefit personally in the dis-ease. Through working with all these different healers I’ve been given the gift of knowing myself deeper then I ever imagined possible and I’ve been able to share the essence of me with each of them. Most importantly, my dis-ease is asking me to love me even more, exactly as I am, and this has been the difficult thing for me to learn. </strong></p>
<p><strong> </strong></p>
<p><strong>Creating a “team” of people all focused on my, and by default their, well being has created a healing in me on many levels. Right now, I’m encouraging you to create your own team! Look at what your dis-ease is and create a team to help you heal on all levels of your being…and let me know if I can be of help. After all that’s why Create Your Health is here, to be on your team and give you guidance through the many choices for healing, Body, Mind, Spirit, that are available to you. Be well!</strong></p>
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		<title>Happy Full Moon in Aries</title>
		<link>http://createyourhealth.com/happy-full-moon-in-aries/</link>
		<comments>http://createyourhealth.com/happy-full-moon-in-aries/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 05:06:20 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Sun in Libra full Moon in Aries]]></category>

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		<description><![CDATA[<p>Happy Full Moon in Aries</p>
<p>The Sun, Saturn and Mercury are all in Libra fully illuminating the opposing Moon and we may feel a full on emotional breakthrough taking us forward into reaping what we’ve sown this year.</p>
<p>High energy&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Happy Full Moon in Aries</p>
<p>The Sun, Saturn and Mercury are all in Libra fully illuminating the opposing Moon and we may feel a full on emotional breakthrough taking us forward into reaping what we’ve sown this year.</p>
<p>High energy feelings of assertive courageous goal setting, new horizons, and new awareness’s are abounding. This is the balance dance between doing for the self and doing for others, this moon helps us feel how special it is to be a part of a partnership, family or group and how special it is to be an individual and how both of those realities are what make up our lives in this big cosmic pin ball machine.</p>
<p>We experience a surge of creative individualism, a pioneering spirit from wherever Aries falls in your chart and that couples quite literally with the Libra urge to share and create and combine with the larger family of humanity and create, create, create.</p>
<p>Aries Moon likes a good fight and isn’t afraid of championing a cause. During this Aries Full Moon an exciting social movement is starting finally in the United States, more and more people are getting out and publicly protesting the extreme imbalance by occupying Wall Street, and banks and this is just the beginning. Finally!</p>
<p>Even if this is not your particular cause, this is a great week to align with whatever battle you want to champion, whatever area needs a fearless leader, a spirited coach to dive in there and bring back some balance. Be bold, be inspired, this week we see how our hard work has brought some very worthy and lasting accomplishments and that energizes and fuels us for the next round of the dance, I mean battle, did I say that? No, I really mean dance!</p>
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		<title>More on Dreams: Questions, Answers and Awareness</title>
		<link>http://createyourhealth.com/more-on-dreams/</link>
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		<pubDate>Tue, 11 Oct 2011 17:00:01 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>
		<category><![CDATA[Akashic Records]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious mind]]></category>

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		<description><![CDATA[<p>According to Edgar Cayce, who accessed the Akashic Records for healing and counseling in the 1920s-30s, &#8220;Dreams are today&#8217;s answers to tomorrow&#8217;s questions.&#8221;</p>
<p>It was both surreal and inspiring to moderate the Beginning Dreamers panel at last weekend&#8217;s Int&#8217;l Assn.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>According to Edgar Cayce, who accessed the Akashic Records for healing and counseling in the 1920s-30s, &#8220;Dreams are today&#8217;s answers to tomorrow&#8217;s questions.&#8221;</p>
<p>It was both surreal and inspiring to moderate the Beginning Dreamers panel at last weekend&#8217;s Int&#8217;l Assn. for the Study of Dreams SoCal Regional Conference.  I learned a lot about working with dreams from experts like Jeremy Taylor, Bob Hoss, Sandy Ginsberg, Leonard Szymczak and Rita Hildebrandt.</p>
<p>The fine line between dreaming and waking life was thin as we talked all day about evaluating and even reshaping dreams and explored this fertile dimension of consciousness from many angles.  According to keynote speaker <strong>Jeremy Taylor</strong>, our collective ability to remember dreams is improving.  As people remember their dreams more easily, he believes it reflects a change in the dreamer &#8220;associated with what spiritual teachers call compassion.&#8221;</p>
<p><img class="size-thumbnail wp-image-5515 alignleft" style="border: 0px initial initial" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/castle-clouds-150x150.jpg" alt="" width="150" height="150" /></p>
<p>He also thinks artists, writers and dreamers are &#8220;collectively influencing where our consciousness is going&#8221; and creating a &#8220;distributed&#8221; awareness: &#8220;Imagination is a means of perception&#8230; it is the way we perceive the unseen world.&#8221;</p>
<p>Jeremy considers dreams as the &#8220;universal language all human beings speak whether they are aware of it or not.&#8221;  It creates a web of complex relationships that connects us to everything in the Universe.  He also believes there are not &#8220;two worlds&#8221; &#8212; awake and asleep &#8212; like many psychologists believe; there&#8217;s only one world that looks different when we&#8217;re awake than when we&#8217;re asleep.</p>
<p>In his work with dream groups, Jeremy Taylor blends the values of spirituality with an active social conscience and a Jungian perspective.  He wrote &#8220;The Wisdom of Your Dreams,&#8221; &#8220;Where People Fly and Rivers Run Upstream: Using Dreams to Tap the Wisdom of the Unconscious,&#8221; &#8220;The Living Labyrinth,&#8221; and &#8220;Dream Work.&#8221;  He currently blogs on dreams for Psychology Today and offers workshops all over the world.  Find out more about his work at: <a title="Jeremy Taylor" href="http://www.jeremytaylor.com/" target="_blank">http://www.jeremytaylor.com</a>.</p>
<p>******</p>
<p>To learn about working with your Akashic Records or my Akashic trainings and private readings, visit <a href="http://YourLifeandSoul.com">http://YourLifeandSoul.com</a> or call me at 818-415-3479.</p>
<p><em><br />
</em></p>
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		<title>SUPPORT THE CALIFORNIA GMO LABELING BALLOT- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/support-the-california-gmo-labeling-ballot-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/support-the-california-gmo-labeling-ballot-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 05:00:01 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[birth defects]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[coca cola]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[gatorade]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[grass fed animals]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[MINUTE MAID]]></category>
		<category><![CDATA[monsanto]]></category>
		<category><![CDATA[nabisco]]></category>
		<category><![CDATA[NON-GMO]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pepsi]]></category>
		<category><![CDATA[perdue]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[powerade]]></category>
		<category><![CDATA[raw food]]></category>
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		<category><![CDATA[taco bell]]></category>

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		<description><![CDATA[<p></p>
<p>http://www.organicconsumersfund.org/label/</p>
]]></description>
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<p>http://www.organicconsumersfund.org/label/</p>
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		<title>The Father’s Voice: Importance of Infant Massage for Fathers</title>
		<link>http://createyourhealth.com/the-father%e2%80%99s-voice-importance-of-infant-massage-for-fathers/</link>
		<comments>http://createyourhealth.com/the-father%e2%80%99s-voice-importance-of-infant-massage-for-fathers/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 01:54:38 +0000</pubDate>
		<dc:creator>Chai Benson</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

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		<description><![CDATA[<p>While working with families in their homes, I’ve noticed that fathers have a lot of questions but are tentative about their involvement in learning to massage their babies.  This is due to many factors, but generally men are not taught&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>While working with families in their homes, I’ve noticed that fathers have a lot of questions but are tentative about their involvement in learning to massage their babies.  This is due to many factors, but generally men are not taught the true strength in expressing their nurturing and softer side.  Fathers may typically become involved with a child when they are able to crawl, walk or have ability to wrestle around (rough and tumble play is very important for children).  What many men don’t realize is that, whether they are the biological father of a newborn or not, their voice is so important.</p>
<p>Literally, it is their voice that newborns can recognize when they have heard that male voice in the womb.  If you’re the man in a pregnant woman’s life, that baby is already looking forward to that familiar voice.  Infant massage is a great way to strengthen a baby’s muscles, encourage physical interaction and athleticism at an early age, and talk to your baby in that soothing familiar voice.  What’s more, the mother regularly has skin to skin contact with her baby through breast feeding, comforting, bathing and other duties many mothers take on completely on their own.  Fathers can get left out of this skin to skin bond with their baby, and infant massage is the perfect opportunity to take on that powerful father role early in the baby’s life. All of the infant massage strokes taught in an infant massage group or in-home are just as applicable to fathers as well as mothers.  So for you fathers out there, think of it as the perfect introduction to that first game of catch, throwing the first football or dribbling that basketball!</p>
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		<title>Lunar-O-Scope, Full Moon in Aries, 2011</title>
		<link>http://createyourhealth.com/lunar-o-scope-full-moon-in-aries-2011/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-full-moon-in-aries-2011/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 02:01:28 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Aries Lunar Transits 2011]]></category>
		<category><![CDATA[Aries Moons 2011]]></category>
		<category><![CDATA[Full Moon in Aries]]></category>
		<category><![CDATA[Lunar Living]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5785</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/ariesFM.jpg"><img class="alignright size-full wp-image-5786" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/ariesFM.jpg" alt="" width="121" height="108" /></a><em>Seek to Understand</em></p>
<p>It’s that time of the year to RELEASE energy in the Aries area of your life! Now the collective’s emotions take direction in the sign that pioneers and sparks true beginnings as we begin another Waning Period.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/ariesFM.jpg"><img class="alignright size-full wp-image-5786" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/ariesFM.jpg" alt="" width="121" height="108" /></a><em>Seek to Understand</em></p>
<p>It’s that time of the year to RELEASE energy in the Aries area of your life! Now the collective’s emotions take direction in the sign that pioneers and sparks true beginnings as we begin another Waning Period. How will you strike up a keen and active instinct to let go in the next two weeks?</p>
<p><strong>Moon enters Aries 10 October 8:57am EDT to 12 October 9:35pm EDT</strong><br />
Our Moon once more takes on the opposing energies of our Sun! A Full Moon in Aries brings forth independent and easily aroused feelings as our Lunar Light takes charge of what needs to be unraveled within The Ram. Aries energy must beware of restless, challenging, militant, and disobedient forces that may arise. When self-willed energies are around, it is easy to gravitate to unbalanced, aggressive, and hasty tendencies. While a strong sense of individuality and assertiveness mark any Aries passage, the cultivation of moderation, patience, forethought, and humility are wise to adhere to.</p>
<p><strong>Full Moon in Aries, 18 degrees, 11 Oct 10:06pm EDT</strong><br />
Embrace this time of the month as our emotions are given their necessary time to reflect upon all that has transpired during the Waxing Phase. When our Full Moon peaks in the driving energies of Aries -the sign that consciously aims for leadership- a fearless approach to this process ideally can find you here. Fire is Aries elemental influence, so something igniting is definitely meant to spark as quick realizations can be attained.</p>
<p>Equally packing an extra punch to finalizations is the 18th degree of this lunation. As Mars speaks to us through Aries, we see The Pioneer governs this 9 vibration as well. Looking to the ‘Spiritual – Material Conflict’ of the Chaldeans’ understanding of the 18, recognizing that materialism no longer serves us is key to allowing spiritually to ultimately align us. Refraining from conflict is highly advised during this transit; responding with courage brings forth peaceful rewards.</p>
<p><strong>For the Collective</strong><br />
Be sure to check the Aries House, in particular the 18-degree Aries spot, in your personal birth chart to see where a releasing energy is ideally meant to unfold. This is the area of life that requests your intimate reflection in the next two weeks to follow. What can be cleaned up in this section of your Zodiac pie until the next New Moon upon 26 October are bound to reap a rich harvest further down the road.</p>
<p>As we release in Aries, Saturn -in close conjunction to our 18-degree Libra Sun- will be at 19-degrees Libra, a vibration that promises initiation through the singular 1. There is a collective request here to truly unfold and honor a new sense of responsibility in our lives. Our Karmic Adjustor is presenting those slow and patient changes for all of us within Libra. Should we choose to resist bringing a more stable understanding to our relationships and knowing what is truly fair and just here, all the more lessons will come our way until we surrender to learning from our experiences.</p>
<p><strong>LUNAR-O-SCOPE, NEW Moon in LIBRA, 2011</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal (natal) charts’ advice. It is, however, always recommended to have your natal chart cast by a professional astrologer to ensure you are in the know of how the true mathematical relationships of the Zodiac Wheel work individually for you as life moves ever forward.</p>
<p><strong>Aries:</strong> The Lunar spotlight now shines upon you Mighty Rams to put it all in perspective on how the world views you. Exciting and stirring feelings wish to alter your normal pioneering approach, so don’t be too headstrong not to see them! It’s no time to dive in without thinking, so please pause and re-activate the self. Remember the subconscious realms that visited you a mere month ago? Take these into account as you now shed an outer layer of the mask you wear.</p>
<p><strong>Taurus:</strong> It’s not always the easiest place for the Bull to go, on that dive into those inner places in your life. Yet, the deepest part of yourself will come to realize what must be let go of. The spiritual, subconscious realms, and the psychological make-ups of life call to you to really get away from what you normally like to touch and feel, so don’t be stubborn. Channel your natural virtue of patience, and an internal beauty you are meant to take root with brings on liberation.</p>
<p><strong>Gemini:</strong> Your friendships and organizations wish to capture your ever-active thoughts, Mini Gem. The groups or causes you’ve been thinking about what you true part is within, request that you reassess what they mean. Conversation, while always easy off your tongue, is especially favored as you recognize what dreams and hopes no longer work for you. Accept that unexpected invitation to socialize, for there is a deep reflection that you’ll gain from attending.</p>
<p><strong>Cancer:</strong> Harvest, stability, and reward are shining brightly upon you in the career and public life, so this is no time to be crabby! Cast away your worries, and allow this finalizing energy to clean up within your business or work place. Do expect a nice recognition to come your way if you’ve done your proper legwork to receive it. Releasing a worn out view to authority is also a fine place to contemplate, especially one you’ve not been ultimately responsible to up till now.</p>
<p><strong>Leo: </strong>Inspiration now fuels your philosophical path and ability to grow. There may be reflection surrounding a recent trip or plans brewing for one in the future. Basking in this lunar light ideally helps you find ways to broaden your view of the world at large. What beliefs are you holding that no longer make sense to you? Take this opportunity to be sure you are taking the lead as you aim to figure out which educational pursuits truly are whole-heartedly serving you.</p>
<p><strong>Virgo: </strong>Your securities and investments now require some reorganizing. Take these two weeks to come to decisions about any changes, and move forward with those details here after the New Moon 26 October. With the current economic state, your logic will certainly come in handy to remain conservative. Transformation is equally present, and there’s no doubt renewal calls to you. Don’t be shy about any urges within your sexual nature, as reflection is well spent here too.</p>
<p><strong>Libra: </strong>While your partnerships always find ways to be on your mind- make the decision to soak up the reflective light here, from your romantic ties to business contacts. You’ll find the people you contemplate those pros and cons over during this waning period should stay or leave. There is definitely a friendly spark you ignite as you now reassess the way you arrive at a renewed sense of balance in doing what you love to do best: relating justice and fairness to others.</p>
<p><strong>Scorpio:</strong> Tap into those regenerative powers, because you know you’ve been feeling they are now ready to bring improvements to your health and all the ways you find that deep satisfaction when being of service. There’s an old routine you should strive to let go of now that no longer serves you. While perfection is a journey- take a look at where you can release your hold on it being a destination. Your pets look for extra attention from you now, and help ease the way.</p>
<p><strong>Sagittarius: </strong>You love fire in all of its’ forms, and now you’ll find you have all sorts of illumination at your fingertips when it comes your creativity, as if your mark of innovation here hasn’t been enough. A current project wishes to be completed. You enjoy feeling playful, and will find solace involving contact with children. “Brain children” or your offspring equally want to captivate your attention now, as you revise your aims here as you target a creative adventure to a solid place.</p>
<p><strong>Capricorn:</strong> Stop working and get to cleaning your house Dear Goat! Your home and family desires your toil and perfection. Look around your intimate environment, let it all go and donate it to charity! Now is the time to get those lingering around the house tasks done, with equal focus upon your loved ones. It’s not like you to get too psychic, but don’t ignore those déjà vu experiences. Their channels are wide open for you to receive their important messages now.</p>
<p><strong>Aquarius: </strong>You may find your thought process swirling intensely Water Bearer, as this is a fabulous time to reinvent original ways you can improve upon your mental capacity. Siblings and neighbors also come to mind. The direction your prophecy takes is meant to show a reconnection to a vision probably only you will understand. Your thinking has been looking forward to this mental clean-up, so you can get back to bringing all those new things to life.</p>
<p><strong>Pisces:</strong> As much as you love this time of the month for reflection upon the past Dear Fishes, there is a different course you’re in the mood for that realigns your sense of values while taking stock of your personal possessions. Your earning power is another area you’ll let some relinquishing energies in to entertain you. Your entire sense of security will be explored and re-examined. Toss away something material that you innately know you no longer need to have.</p>
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		<title>Being rough with love</title>
		<link>http://createyourhealth.com/beroughwithlove/</link>
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		<pubDate>Sun, 09 Oct 2011 19:39:50 +0000</pubDate>
		<dc:creator>Carmen Leilani De Jesus</dc:creator>
				<category><![CDATA[The Mominatrix]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5757</guid>
		<description><![CDATA[<p style="text-align: left"><a href="http://24.media.tumblr.com/tumblr_lf2oeudSwY1qg7lypo1_500.png"><img class="alignright" src="http://24.media.tumblr.com/tumblr_lf2oeudSwY1qg7lypo1_500.png" alt="" width="500" height="209" /></a><strong><em>&#8220;If love be rough with you, be rough with love. Prick love for pricking, and you beat love down.&#8221;</em> - MERCUTIO, Romeo and Juliet</strong></p>
<p style="text-align: left">Don&#8217;t remember your Shakespeare?  A quick translation:  When loving becomes difficult, stay with&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left"><a href="http://24.media.tumblr.com/tumblr_lf2oeudSwY1qg7lypo1_500.png"><img class="alignright" src="http://24.media.tumblr.com/tumblr_lf2oeudSwY1qg7lypo1_500.png" alt="" width="500" height="209" /></a><strong><em>&#8220;If love be rough with you, be rough with love. Prick love for pricking, and you beat love down.&#8221;</em> - MERCUTIO, Romeo and Juliet</strong></p>
<p style="text-align: left">Don&#8217;t remember your Shakespeare?  A quick translation:  When loving becomes difficult, stay with it, roll with it, take the bull by the horns and ride it, until you win &#8211; or learn what you need to about yourself, from the relationship.</p>
<p style="text-align: left">This isn&#8217;t always the easiest thing to do. Especially when we are confronted with big opportunities to be in loving relationships where things can&#8217;t or don&#8217;t follow the traditional, easy path of &#8220;meeting, flirting, falling in love, dating, moving in, getting married, having kids, growing old together..&#8221;</p>
<p style="text-align: left">It&#8217;s not easy to hang tough with love when you are triggered in your relationships by behaviors or actions which awaken core wounds from childhood, family or previous lovers.  By the time we&#8217;re adults, most of us have developed sophisticated coping mechanisms to protect our battle-scarred hearts from being hurt, because heartache can&#8217;t be cured by any prescription, illegal or over the counter drugs.</p>
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<h1>“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” &#8211; Rumi</h1>
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<p style="text-align: left">But the value of relationships is more than just companionship, sex, shared interests and a date to weddings or Christmas parties &#8211; relationships provide us with a valuable container for working out our old wounds and hurts, our old issues with others.  When you have a partner who is willing to be honest and real and vulnerable with you, who is committed to growing with you, your relationship becomes a dojo where old karmas can be shucked and old hurts healed and evolution inspired.</p>
<p style="text-align: left">I&#8217;m not saying that I don&#8217;t know when enough is enough &#8211; this only really works when both partners in a loving relationship are willing to work together on difficult issues.  But as a former &#8220;runner&#8221; myself, who used to run from relationships when it seemed like the &#8220;work&#8221; outweighed the &#8220;fun,&#8221; this is a lesson I learned that I wanted to share. Accept the dojo, and the sparring, and the challenges of holding the space of a relationship open with enough faith, love and compassion to let the Work get done.</p>
<p>&nbsp;</p>
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		<title>Changing of the Seasons</title>
		<link>http://createyourhealth.com/changing-of-the-seasons/</link>
		<comments>http://createyourhealth.com/changing-of-the-seasons/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 15:33:24 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[New Beginnings]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5752</guid>
		<description><![CDATA[<p>Fall is here, and it’s time to let summer go&#8230;with it’s own rhythm and flow—an approach we all can and should learn from.  That’s right, go with the ebb and flow, in this case the changing of the seasons, and&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Fall is here, and it’s time to let summer go&#8230;with it’s own rhythm and flow—an approach we all can and should learn from.  That’s right, go with the ebb and flow, in this case the changing of the seasons, and prepare for a new beginning following our wonderful summer.</p>
<p>I have noticed that there is something about the transition from summer to fall that triggers our minds to prepare emotionally, mentally, and spiritually for what we need to focus on. For the kids and their parents, of course, the focus is on “Back to school.”  But beyond that obvious example, there is something in us that naturally makes us think about change.  Since that program is already part of our existence, i would suggest that you use the program to your advantage and see if there’s something new you’ve wanted to do, and go for it!  For instance, begin another phase of your spiritual quest, remembering first and foremost, that we are spiritual beings inhabiting physical bodies for this current time on earth.</p>
<p>When we begin something new, there is no guarantee of course that everything will go perfectly.  For example, one of the issues that came up during my recent Omega workshop was from people who had started meditating and were getting headaches. While this does not happen to the majority of people, it is not all that uncommon.  Usually the headaches are more intense in the beginning and soon go away, but then every once in a while the headaches return.  I believe this phenomena has to do with the fact that your brain—or “muscle” (if you will)—is being used in a different way.  Everyone knows this kind of thing happens when you haven’t exercised in a while—your muscles let you know about it.  The same thing happens during meditation because you are not used to working your brain in that fashion.  But hey, like with everything else, the more you practice meditation, the easier it becomes.  Just don’t overdo it!  Pay attention to what your mind may be saying.  If you get a headache, then just take it easy for a while.  The early discomfort will usually be outweighed by the benefits.  As many gurus and self-help people will tell you, meditating is a practice that can be so very rewarding.  Whereas prayer can be thought of as talking to God, meditating is like listening to God, and/or your higher consciousness within, which is “God” to some.  And every time we perform either of these spiritual practices—prayer or meditation—the activity brings us closer to connecting with and listening to our loved ones in Spirit, our beloved DPs.</p>
<p>One new thing I had to connect with this fall was cabling my huge pine tree.  I had learned that while the tree was very healthy and happy, if lightning or some other act of God intervened, my huge friend could fall and seriously damage my house.  I knew that I needed to do something new, and cabling arose as the answer. The basic idea is that one tree, in this case my sugar maple, and another tree, my big pine, would be “cabled” together.  If the pine gets hurt, the sugar maple could be of great help, and vice versa. For the trees themselves, it’s kind of like making a new friend you can depend on, and having him or her there to help you, as you coexist in the same connected community!  Think about it, and see if there is some new friendship that needs to soon begin in your immediate future this fall.</p>
<p>October for me is always a very busy month, and this year is no exception.  I will be traveling to Utah, California, and Toronto.  At the very end the month comes on one of my favorite holidays—Halloween—when I’ll be doing my fall seminar in Cromwell,  Connecticut.  As always, I look forward to reconnecting with many of you around the country, and the new folks who will join us for the first time, as part of their own new beginning.</p>
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		<title>Passionate Obsession &#8211; Venus in Scorpio</title>
		<link>http://createyourhealth.com/passionate-obsession-venus-in-scorpio/</link>
		<comments>http://createyourhealth.com/passionate-obsession-venus-in-scorpio/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 04:23:19 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5748</guid>
		<description><![CDATA[<p> The planet of love, art and beauty, Venus, will go into the sign of sex, death and intensity, Scorpio, this Saturday and feelings of wanting to love deeply, longing to be loved intensely, and knowing there’s more to life than&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p> The planet of love, art and beauty, Venus, will go into the sign of sex, death and intensity, Scorpio, this Saturday and feelings of wanting to love deeply, longing to be loved intensely, and knowing there’s more to life than just the mundane obvious will increase markedly.</p>
<p> Venus being the first planet to go into Scorpio this year, soon to be followed by Mercury and the Sun, will give us an entrance into the mysterious ending time of year with a jolt to our love lives. </p>
<p> If there is a relationship in your life that needs to change, transform or end, this may well be the gateway causing that metamorphosis to actually happen.  It may be time to give that lover the old heave ho. This is especially true if there is sexual indiscretion, compulsive deception or obsessive jealousy.  Even if all your relationships are vital and growing, this Venus will bring an urge to give more, to love more deeply to create juicier, sexier, more intense intimacy.</p>
<p> Sometimes Venus in Scorpio’s hunger for love that transcends life and death is so all consuming it cannot be satisfied in a healthy way in an interpersonal relationship. This is why Venus in Scorpio leads us into a passionate discovery of our own rich and fertile psyche. </p>
<p> An intimate relationship with the mysterious, magnificent, infinite landscape of our own cosmic consciousness is in order. Venus in Scorpio wants to be the ultimate witchy, shamanic healer and without that relationship to the inner plane of magic and power, she can become insatiable and vampiric in nature.</p>
<p> Look to your own inner lover, artist, healer, magician for that timeless hunger to be quenched so your poor human lover can be enough, just the way they are!</p>
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		<title>The Security Illusion</title>
		<link>http://createyourhealth.com/the-security-illusion/</link>
		<comments>http://createyourhealth.com/the-security-illusion/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 23:41:21 +0000</pubDate>
		<dc:creator>Mark Gregor</dc:creator>
				<category><![CDATA[Life & Business Bootcamp]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[saving]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[spiritual]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6081</guid>
		<description><![CDATA[<p>For many of us, our parents taught us at an early age to always save for a “rainy day”.  There was this sense that hard times were inevitable and that the only way to stay safe (financially speaking) was to&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>For many of us, our parents taught us at an early age to always save for a “rainy day”.  There was this sense that hard times were inevitable and that the only way to stay safe (financially speaking) was to save as much money as possible. While the action of saving money in itself is an important and beneficial part of living and running a business in our modern world, our belief that by simply saving money we’ll somehow ensure complete security in sustaining our current lifestyle is little more than an illusory fantasy.</p>
<p>A good exercise to understand this point is to consider how much money you believe you would need to feel “secure.” Now imagine someone (whether in your life or you’ve seen in the news) who has had that much money only to lose it all. People don’t lose money nor do they find money. Money is simply manifested or released depending on the lessons we invite in during our experience. Our attachment to needing financial security is simply a resistance to trusting the flow of life. Money will never make us happy, joyous, stressed, worried, or any other emotional state of being. It will only ever reflect back to us an understanding of where we are in our relationship to it and our need for security in it.</p>
<p>In spiritual conversation, there’s a common saying “let go and let God.” In many ways, this is equally true in regards to our financial experience. Let go of the need to control your sense of “security” (which is never more than an illusion) and let the natural flow of your ever-present abundance flow into your life.</p>
<p>&nbsp;</p>
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		<title>The Way:  Journeys vs. Destinations</title>
		<link>http://createyourhealth.com/the-way/</link>
		<comments>http://createyourhealth.com/the-way/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 01:23:25 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5723</guid>
		<description><![CDATA[<p>This month, Emilio Estevez&#8217;s terrific film <strong>THE WAY</strong>, starring his father Martin Sheen, opens around the US.  I urge you to see this heartfelt yet believable tale of a father who mourns his grown son&#8217;s untimely death by fulfilling his&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This month, Emilio Estevez&#8217;s terrific film <strong>THE WAY</strong>, starring his father Martin Sheen, opens around the US.  I urge you to see this heartfelt yet believable tale of a father who mourns his grown son&#8217;s untimely death by fulfilling his son&#8217;s final quest: walking the pilgrimage trail Camino de Santiago (aka the Way of Saint James).  (Info:  <a title="theway" href="http://theway-themovie.com" target="_blank">http://theway-themovie.com</a>)<a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/theway.jpeg"><img class="alignright size-thumbnail wp-image-5729" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/theway-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>This trail along the French-Spanish border through the Pyrenees Mountains has been hiked and biked by thousands of pilgrims for thousands of years.  Even Shirley MacLaine wrote about her journey in &#8220;The Camino.&#8221;  According to an Amazon review of MacLaine&#8217;s book, &#8220;it is said that this 500-mile path lies directly under the Milky Way and that it reflects the energy of the star systems above it.&#8221;</p>
<p>Any endeavor that helps us slow down, move step by step and mile by mile, lets our minds and hearts synchronize, in contrast to how most people plug into electronic devices 24/7 these days.  I experienced a synchronization of heart and mind in 2004 by walking a half-marathon along the Ironman Triathlon route across Hawaii&#8217;s Big Island.  I spent only 4 months going from no exercise to being able to walk 13.1 miles in 5 hours in order to memorialize my dad who had died in 2003 from a stroke.</p>
<p>Ironically, three days after I saw &#8220;The Way,&#8221; my daughter Risa set off on a pilgrimage of her own along the coast of South America.  She flew from Montana to LA to Peru to begin a 6-month bike trip to Patagonia.  As I bid her farewell, I couldn&#8217;t stop thinking of when Martin Sheen&#8217;s character in &#8220;The Way&#8221; learned his son had unexpectedly died soon after setting out on the Camino.  In the film, Sheen flies to the Pyrenees to collect his son&#8217;s body and winds up trekking the Camino himself, depositing his son&#8217;s ashes along the way. As parents, we pray that our adventurous children will be safe wherever they go, that people and the elements will be kind as they learn that enjoying Life&#8217;s journey is as important as achieving goals or winning awards.</p>
<p>A quote on Risa&#8217;s trip photo-blog (<a title="bicivida" href="http://bicivida.travellerspoint.com)" target="_blank">http://bicivida.travellerspoint.com)</a> from poet Ella Wheeler Wilcox also reflects this:  &#8220;Like the winds of the sea are the waves of fate; As we voyage along through life, &#8217;tis the set of a soul that decides its goal, and not the calm or the strife.&#8221; <a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/risa-bike-peru1.jpg"><img class="alignright size-thumbnail wp-image-5730" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/risa-bike-peru1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Each day, through every action and interaction, we constantly recalibrate our destination (for this lifetime at least) through adjusting &#8220;the set of our soul&#8221; to help us handle both the calm and the strife.  I hope, like Martin Sheen&#8217;s character in &#8220;The Way,&#8221; that when given the opportunity, we take on a quest to help us listen more clearly to our inner voices and strengthen our souls.</p>
<p>******</p>
<p>My last Akashic Records Practitioner Trainings of 2011 are 10/28-30 in LA/Burbank and 11/11-13 in Roxbury NJ.  To learn about working with your own Akashic Records, visit <a title="yourlifeandsoul" href="http://YourLifeandSoul.com/" target="_blank">http://YourLifeandSoul.com</a> or call me at 818-415-3479 for info.</p>
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		<title>Mediterranean Diet packs a power PUNCH!- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/mediterranean-diet-packs-a-power-punch-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/mediterranean-diet-packs-a-power-punch-www-franktortorici-com/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 01:15:43 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[6]]></category>
		<category><![CDATA[9]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[ALKALINE]]></category>
		<category><![CDATA[avocadoes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[ENZYMES]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[GRASS FED BEEF]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[phytochemicals]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[RAW]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seeds]]></category>

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		<description><![CDATA[<p></p>
<p>A lifestyle that is filled with phyto-nutrients, essential fatty acids and minerals is key to wellness. For more info on videos like this go to WWW.FRANKTORTORICI.COM</p>
]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="375"><param name="movie" value="http://www.youtube.com/v/CVIj0mmhBcQ?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/CVIj0mmhBcQ?version=3" type="application/x-shockwave-flash" width="500" height="375" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>A lifestyle that is filled with phyto-nutrients, essential fatty acids and minerals is key to wellness. For more info on videos like this go to WWW.FRANKTORTORICI.COM</p>
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		<title>THOUGHTS ON REVOLUTION</title>
		<link>http://createyourhealth.com/thoughts-on-revolution/</link>
		<comments>http://createyourhealth.com/thoughts-on-revolution/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 06:28:40 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5715</guid>
		<description><![CDATA[<p>Some may strongly disagree with me on this but that&#8217;s okay&#8230;in fact, it&#8217;s a good thing as challenging each other lovingly helps us <a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/Sick-Girl.jpg"><img class="alignleft size-full wp-image-5716" title="Sick Girl" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/Sick-Girl.jpg" alt="" width="132" height="147" /></a>all grow. isn&#8217;t that a cool American trait! In this moment hundreds of thousands of people&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Some may strongly disagree with me on this but that&#8217;s okay&#8230;in fact, it&#8217;s a good thing as challenging each other lovingly helps us <a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/Sick-Girl.jpg"><img class="alignleft size-full wp-image-5716" title="Sick Girl" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/Sick-Girl.jpg" alt="" width="132" height="147" /></a>all grow. isn&#8217;t that a cool American trait! In this moment hundreds of thousands of people in New York and now in several US cities are expressing their frustration with the business as usual tactic that pervades our large corporations and government. And quite frankly I find them inspiring! You know I always bring things back to health and this is exactly what we need to do in this moment. Often we let other people control our lives and make decisions for us, decisions that lead us down harmful paths. When someone stands up and says &#8220;This is my life! It&#8217;s not okay what&#8217;s happening and I&#8217;m putting a stop to it now.&#8221; I want to stand up and cheer them on.</p>
<p>If we look at the USA as a human body we can see a body that has allowed and encouraged self abuse. It poisoned itself with chemicals, polluted its vital organs (our rivers, streams, and land), and denied the problem. The USA is like an addict that is hopefully about to hit bottom and sober up. Its ignored the disease of poverty and ignorance growing inside itself and even fostered the delusional tactic that the act of ignoring the problem will make it go away. A friend of mine who is a devout Capitalist said to me recently that business is, &#8220;&#8230;.here to make money for it&#8217;s shareholders. That is what a corporation is supposed to do.&#8221; he&#8217;s right&#8230;and that&#8217;s the problem. To him, whether or not a business is socially or environmentally responsible &#8220;&#8230;isn&#8217;t important&#8221;. Somehow I learned a very different purpose and definition of business. I believe that business supposed to make the world a better place, supposed to create a betterment in the wold, supposed to serve the people who are it&#8217;s customers and the people who work for it. It&#8217;s a business serves us and not a we serve business attitude.</p>
<p>The American &#8220;body&#8221; is sick and expressing the fundamental demand of life to get back into alignment with being healthy. We have moved out of health and into dis-ease and I&#8217;m grateful for the protestors who are sending a clear message to the body that something needs to be done. Now, we have a choice. Do we make it wrong and bad and further harm the body by a &#8220;business as usual&#8221; tactic and cut it out, drug it, shame it, and so forth in hopes that it will go away? Or do we take a holistic loving approach that embraces the whole Self and does things to nurture the body so it can heal. The media and police are causing further harm to the American body by creating a black-out of information and physically harming those who are asking for another way of doing things. The &#8220;canary in the coal&#8221; mine is dying and are we going to do anything about it? A holistic approach would require truly looking at the problem, even loving the problem, nurturing the part of ourselves that needs care; feeding it healthy water, food, love so that it can bring the rest of the body back into alignment with it&#8217;s natural state of wellness.</p>
<p>It&#8217;s not about picking a side and pointing fingers. It&#8217;s about letting go of the victim mentality on both sides, taking responsibility for exactly where we are and what we&#8217;ve become, and creating a strategy for healing that comes from a place of love and involves the whole person (every member and level of society). In this moment the person isn&#8217;t in charge&#8230;the addict is in charge. the corporations and leaders within government that are serving the bottom dollar and not the PEOPLE of the world. The addiction to control, to serving the shareholders, to raping the world to create a temporary profit, to thinking in old worn out ways that are comfortable and yet abusive to ourselves; these are the behaviors of self abuse and an unhealthy body. We are like the cigarette/drug addict that knows they have a problem but refuses to deal with it and goes on a binge indulging in the abuse because they can&#8217;t deal with the truth that&#8217;s in front of them. The first step towards healing is taking responsibility for exactly who you are, letting go of being the victim, and taking charge of your life. Are you ready to stand up for yourself? Are you read to stand up for a country that works for the entire system of the body, recognizing that we are all part of the same whole and therefore all valuable and necessary to the health of the whole?</p>
<p>https://www.commondreams.org/view/2011/10/02-1</p>
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		<title>Uncle!!  I Surrender!</title>
		<link>http://createyourhealth.com/uncle-i-surrender/</link>
		<comments>http://createyourhealth.com/uncle-i-surrender/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 01:01:54 +0000</pubDate>
		<dc:creator>Dr. Beth Golden</dc:creator>
				<category><![CDATA[Golden Solutions for Life]]></category>
		<category><![CDATA[dr. beth golden]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[Surrender]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5695</guid>
		<description><![CDATA[<p>Are you tired of pushing the river&#8230;or trying to cram &#8220;your way&#8221; into existence?   It is now time to defer to the Christ within to take care of the details.  You see that Christ, Spirit, Universe “has overcome the world&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Are you tired of pushing the river&#8230;or trying to cram &#8220;your way&#8221; into existence?   It is now time to defer to the Christ within to take care of the details.  You see that Christ, Spirit, Universe “has overcome the world and functions in the fourth dimensional realm, where there is only perfection, completion, life and joy.”    Wow, Imagine that!  You mean we don’t have to strive to make things work the way we think they should?</p>
<p>We forget that we are spiritual beings and remembering our connection with spirit allows great freedom from worry.  We live in the powerful knowledge that all is well and will be played out for our best and highest.  Our value is not in how much we accomplish and attempt to control…it comes from the presence of Spirit within.</p>
<p>If you are in need of money say; “I cast the burden of lack on the Christ (within) and I go free to have plenty”  We live in an abundant universe and there is plenty for all.  Say this over and over and joyfully watch how serendipity or seeming coincidence provides for your every need.</p>
<p>If you carry the burden of resentment which creates bitterness say;  I cast the burden of resentment on the Christ (within) and I go free, to be loving, harmonious and happy”  If you have challenges with relationships in business, home or life say;  I cast the burden of discord in relationships on the Christ (within) and I am set free to enjoy harmonious relationships that flow with ease and grace.</p>
<p>Once you feel your neck stiffen and your  arms cross your chest…STOP!!!  Breath and walk away.  Then cast your burden on the spirit within who lives in perfect peace  to remedy your situation.  I understand that this is NOT your first thought (yet).  Are yo a nuclear reactor ready to rip someone a new … before you are aware of the verbal explosion? Has that served you well?  Practice makes perfect. You will react as you always have and then you’ll remember the “new way”.  When you’re about to blow you’ll STOP, Breath and walk away.  Oh what a happy day that is!  That is the spirit within becoming evident in your life.</p>
<p>Let go, Let go, Let go…surrender to the flow and observe how spirit who is pure love makes the way clear for your  heart’s desire.</p>
<p>Stop fighting with yourself and those around you!  Stop, Look and Listen.  Breath, cast your burden, and observe the joy and peace that is your divine right!</p>
<p>&nbsp;</p>
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		<title>Word Ponder: SOLITUDE</title>
		<link>http://createyourhealth.com/word-ponder-solitude/</link>
		<comments>http://createyourhealth.com/word-ponder-solitude/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 02:11:49 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Benefits of Being Alone]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Solitude and Chaldean Numerology]]></category>
		<category><![CDATA[Solitude and Lexigrams]]></category>
		<category><![CDATA[Time for Self]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5661</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/solo2.jpg"><img class="alignright size-full wp-image-5662" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/solo2.jpg" alt="" width="203" height="213" /></a>No matter what zodiac signs, numbers and planets may be guiding us- taking time alone is a true gift to embrace within any life, in essence it is our true souls’ homework. When we choose to engage in our own&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/10/solo2.jpg"><img class="alignright size-full wp-image-5662" src="http://createyourhealth.com/new/wp-content/uploads/2011/10/solo2.jpg" alt="" width="203" height="213" /></a>No matter what zodiac signs, numbers and planets may be guiding us- taking time alone is a true gift to embrace within any life, in essence it is our true souls’ homework. When we choose to engage in our own personal sharpening of the inner saw, some amazing things can manifest. Yet, why are so many people seemingly afraid of being alone in this day and age?</p>
<p>By definition, Solitude can mean:<br />
1.  the state of being alone, separated from other people, whether considered as a welcome freedom from disturbance or as an unhappy loneliness</p>
<p>2. a quality of remote quietness or seclusion in places from which human activity is generally absent</p>
<p>3. a remote or uninhabited place</p>
<p>What some people -based on a programmed belief that allows them to fear being alone-  completely miss when they deny themselves this healthy time to clear out within their lives, is actually the perfect chance to create some real enchantment for themselves. The Name Expression (the numerological calculation of the value of the letters composing it) that guides the very word of Solitude is the Chaldean’s brilliant understanding of the 33, that of <em>Love and Magic</em>. Said the Chaldeans of the 33:</p>
<p>“This carries the same vibration as the 24 – except that the magic of love, the extent of originality and creativity, and the promise of eventual financial success are deepened and increased. Due to the double 3, these entities are more fortunate in every way when involved in a harmonious partnership of some kind with the opposite sex, which applies to the career as well as romantic and marital relationships. This a number of well-deserved karmic reward. The 33 vibration is advised not to abuse the astounding luck which will descend on them at sometime during the life by allowing it to tempt them into laziness, overconfidence, and a feeling of superiority. When a sense of humor and genuine humility accompany the 33 vibration, it’s a wonderfully fortunate number.”</p>
<p>The 24 represents <em>Love – Money – Creativity</em>, which is a rich source of understanding than if one does what they truly love in life, focus upon their creativity, it’s practically a fool-proof formula that brings forth the likes of one of Venus’s favorites: money. Looking to both of these 6 vibrations, it is Venus who is in charge of anyone’s solitary moments.</p>
<p>Knowing the presence of Neptune over the 7 vibrations, (who seemingly can’t get enough of their alone time), one might think Solitude should tick to something like a 34 Name Expression instead. Why give the credit to Venus?</p>
<p>Venus is the planet that governs over harmony, peace, balance, and negotiations. No fan of lies or arguments, she’ll run for the hills to stay away from them. Also noting Venus’s appreciation of beauty and nature, one cannot deny the relationship that can be gained within the self if we choose to spend our solitary moments with Dear Old Momma Nature herself.</p>
<p>Time alone can bring forth such unity within our life, especially in our present day. The world we all co-exist within is filled with multitudes of choices that allow us all to attach and attract so much to us that we don’t even necessarily need. When we all keep going in the hustle and bustle pace of modern day society, it is without question a disconnection is happening for human beings everywhere.</p>
<p>Solitude is here to save the day and rescue our souls when we decide to step away from the intense buzz of life. Vibrating as a Master Number 33, aside from the <em>Love and Magic</em>, it is here to equally teach us from the two 3’s that compose it. Personal growth, learning, and honing in on what we wish to believe as our individual wisdom are all qualities guiding the 3. Unite these two 3’s together, and Venus’s harmony and peace can be a most pleasant outcome.</p>
<p>What else does Solitude have to say to us? Lexigrams -the poetic tale the anagrams tell from any word or title- provide further insight that is uncannily on target with what can happen to anyone when their free will decides to take that time to be in those silent listens.</p>
<p><strong>SOLITUDE</strong></p>
<p>I LET IT SIT, I IDLE SO I SITE SOUL TOIL<br />
I LOSE, I OUST TIES TO OUTSIDE LIES<br />
I SIT SO I LET OLD LIES DIE<br />
IT IS TEDIOUS TO SIT, TO LET IT LOSE<br />
LET a SOUL TIE IT TO SOLID TOIL DUTIES<br />
DUEL LIES USE US, SOIL US TO DUE TO STOLID TIES<br />
OLD LIES TOLD TO US LET US DIE<br />
DILUTE LIES TO LET a LOST SOUL OUT<br />
I EDIT: I LET LIES DUEL TO DIE TO DUST<br />
I SLIDE TO SOLID SOUL TIES<br />
I DO, I DO LET SOLID SOUL TIES OUT TO IDOL<br />
LET’S USE a LOUD LOTUS TO LITE US TO LOTS O’ SOLID TIES</p>
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		<title>Rita Mikkelsaar &#8211; Researcher and Advocate for Integrative Cancer Treatment</title>
		<link>http://createyourhealth.com/ritamikkelsaar/</link>
		<comments>http://createyourhealth.com/ritamikkelsaar/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 17:49:44 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Radio Episodes]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[combination treatment]]></category>
		<category><![CDATA[integrative therapy]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5645</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Rita-Mikkelsaar.png"><img class="alignleft size-full wp-image-5646" title="Rita Mikkelsaar" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Rita-Mikkelsaar.png" alt="" width="110" height="133" /></a>Rita Mikkelsaar is a pioneer in integrative cancer treatments! She worked at the first integrative cancer treatment center in Canada and was a researcher with the famous Dr. Rudy Falk in discovering the power of combination therapies to treat cancer.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Rita-Mikkelsaar.png"><img class="alignleft size-full wp-image-5646" title="Rita Mikkelsaar" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Rita-Mikkelsaar.png" alt="" width="110" height="133" /></a>Rita Mikkelsaar is a pioneer in integrative cancer treatments! She worked at the first integrative cancer treatment center in Canada and was a researcher with the famous Dr. Rudy Falk in discovering the power of combination therapies to treat cancer. She is a speaker, a nurse, and a passionate compassionate voice for the whole person treatment of cancer and other illnesses.</p>
<p><a title="Rita Mikkelsaar" href="http://www.unitedmedicinegroup.com/page/about_us.html" target="_blank">http://www.unitedmedicinegroup.com/page/about_us.html</a></p>
<p><strong>Rita Mikkelsaar</strong></p>
<p>This interview was held at the 39th Cancer Control Convention; September 3-5, 2011; Universal Sheraton, Los Angeles, CA.</p>
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		<title>Julia Schopick &#8211; Author &#8220;Honest Medicine&#8221;</title>
		<link>http://createyourhealth.com/juliaschopick/</link>
		<comments>http://createyourhealth.com/juliaschopick/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 17:32:10 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Radio Episodes]]></category>
		<category><![CDATA[brain cancer]]></category>
		<category><![CDATA[cancer]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5642</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Julia-Schopick.png"><img class="alignleft size-full wp-image-5643" title="Julia Schopick" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Julia-Schopick.png" alt="" width="132" height="103" /></a>Julia Schopick is the author of &#8220;Honest Medicine&#8221;and an advocate for alternative holistic cancer treatments. She is a lucky woman. She lost her husband to cancer but she had an amazing enduring love that lasted for 25 years and is&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Julia-Schopick.png"><img class="alignleft size-full wp-image-5643" title="Julia Schopick" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Julia-Schopick.png" alt="" width="132" height="103" /></a>Julia Schopick is the author of &#8220;Honest Medicine&#8221;and an advocate for alternative holistic cancer treatments. She is a lucky woman. She lost her husband to cancer but she had an amazing enduring love that lasted for 25 years and is still evident in everything she does today. Julia shares her harrowing experience of her husband&#8217;s battle with cancer and the glories and disgusts of modern medicine. This amazing compassionate woman is a beacon of love for all those who&#8217;ve gone through the &#8220;system&#8221;.</p>
<p><a title="Julia Schopick" href="http://www.honestmedicine.typepad.com/" target="_blank">http://www.honestmedicine.typepad.com/</a></p>
<p><strong>Julia Schopick</strong></p>
<p>This interview was held at the 39th Cancer Control Convention; September 3-5, 2011; Universal Sheraton, Los Angeles, CA.</p>
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		<title>Frank Cuny &#8211; President, California Citizens for Health Freedom</title>
		<link>http://createyourhealth.com/frankcuny/</link>
		<comments>http://createyourhealth.com/frankcuny/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 16:58:00 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Radio Episodes]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[frank cuny]]></category>
		<category><![CDATA[legislation]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5636</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Frank-Cuny.png"><img class="alignleft size-full wp-image-5637" title="Frank Cuny" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Frank-Cuny.png" alt="" width="228" height="120" /></a>Frank Cuny is a man with a mission! Frank has been an advocate for holistic and humane treatments for cancer nearly 40 years. He has been involved with the California congress and his work has effected your life directly through&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Frank-Cuny.png"><img class="alignleft size-full wp-image-5637" title="Frank Cuny" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Frank-Cuny.png" alt="" width="228" height="120" /></a>Frank Cuny is a man with a mission! Frank has been an advocate for holistic and humane treatments for cancer nearly 40 years. He has been involved with the California congress and his work has effected your life directly through legislation&#8230;if not personally through assisting your friends and/or family members have the right to how the want to live and heal from cancer. Frank is the President of the California Citizens for Health Freedom and he&#8217;s an amazing man!</p>
<p><a title="Frank Cuny" href="http://www.cancercontrolsociety.com/bio2011/cuny.html" target="_blank">http://www.cancercontrolsociety.com/bio2011/cuny.html</a></p>
<p><strong>Frank Cuny</strong></p>
<p>This interview was held at the 39th Cancer Control Convention; September 3-5, 2011; Universal Sheraton, Los Angeles, CA.</p>
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		<title>Dr. Nita Vallens &#8211; Therapist, Host, and Holistic Advocate</title>
		<link>http://createyourhealth.com/nitavallens/</link>
		<comments>http://createyourhealth.com/nitavallens/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 16:42:17 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Radio Episodes]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[environmental allergies]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5631</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Nita-Vallens.png"><img class="alignleft size-full wp-image-5632" title="Nita Vallens" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Nita-Vallens.png" alt="" width="98" height="150" /></a>Dr. Nita Vallens is a powerhouse! She has led a crusade fighting for smart medicine and holistic health for over 20 year! She is an author, therapist, and the host of Inner Vision Radio. As a listener to Dr. Vallens&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Nita-Vallens.png"><img class="alignleft size-full wp-image-5632" title="Nita Vallens" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Nita-Vallens.png" alt="" width="98" height="150" /></a>Dr. Nita Vallens is a powerhouse! She has led a crusade fighting for smart medicine and holistic health for over 20 year! She is an author, therapist, and the host of Inner Vision Radio. As a listener to Dr. Vallens show I had the keen opportunity to learn how she became involved in holistic healing and helping people heal through her own life journey. She shares this with us while I was at the 39th Annual Cancer Convention in Universal City, California.</p>
<p><a href="http://www.askdrnita.com/" target="_blank">http://www.askdrnita.com/</a></p>
<p><strong>Dr. Nita Vallens</strong></p>
<p>This interview was held at the 39th Cancer Control Convention; September 3-5, 2011; Universal Sheraton, Los Angeles, CA.</p>
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		<title>Susan Moss &#8211; Author &#8220;Save Your Breast&#8221; and &#8220;Survive Cancer&#8221;</title>
		<link>http://createyourhealth.com/susanmoss/</link>
		<comments>http://createyourhealth.com/susanmoss/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 16:29:43 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Radio Episodes]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[susan moss]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5627</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Susan-Moss.png"><img class="alignleft size-full wp-image-5628" title="Susan Moss" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Susan-Moss.png" alt="" width="122" height="140" /></a>Susan Moss has an incredible story of healing her own cancer. She is an acclaimed artist turned cancer thriver (survivor) and author. Susan&#8217;s books &#8220;Keep Your Breast&#8221; and &#8220;Survive Cancer&#8221; are testaments to how an individual can beat the odds&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Susan-Moss.png"><img class="alignleft size-full wp-image-5628" title="Susan Moss" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Susan-Moss.png" alt="" width="122" height="140" /></a>Susan Moss has an incredible story of healing her own cancer. She is an acclaimed artist turned cancer thriver (survivor) and author. Susan&#8217;s books &#8220;Keep Your Breast&#8221; and &#8220;Survive Cancer&#8221; are testaments to how an individual can beat the odds and create the health that they desire. She provides an education and awareness as well as a process for healing that&#8217;s remarkable, clear, and obviously effective.</p>
<p><a title="Susan Moss" href="http://www.susanhmoss.com/" target="_blank">http://www.susanhmoss.com/</a></p>
<p><strong>Susan Moss</strong></p>
<p>This interview was held at the 39th Cancer Control Convention; September 3-5, 2011; Universal Sheraton, Los Angeles, CA.</p>
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		<title>Waiting for Wisdom</title>
		<link>http://createyourhealth.com/waiting-for-wisdom/</link>
		<comments>http://createyourhealth.com/waiting-for-wisdom/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 19:10:39 +0000</pubDate>
		<dc:creator>Camille Leon</dc:creator>
				<category><![CDATA[Holistic Business Building]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[building business]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[holistic business]]></category>
		<category><![CDATA[hyperbaric oxygen]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5619</guid>
		<description><![CDATA[<p>It’s one of those in-between moments… You know, in the crunch between what was and what is yet-to-be. There are more results than yesterday but not quite as many as I want. Does that ever happen to you?</p>
<p>Realistically, we&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>It’s one of those in-between moments… You know, in the crunch between what was and what is yet-to-be. There are more results than yesterday but not quite as many as I want. Does that ever happen to you?</p>
<div id="attachment_5622" class="wp-caption alignright" style="width: 160px"><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/acupuncture-011.jpg"><img class="size-thumbnail wp-image-5622 " src="http://createyourhealth.com/new/wp-content/uploads/2011/09/acupuncture-011-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Aaaahhhh...cupuncture!</p></div>
<p>Realistically, we all hit the crunch zone from time to time. Whether we’re still in a full-time job, part-time job/part-time business, start-up business, growing the business or even finding the balance at home with a family, there are times when it can seem overwhelming. (Note: The key word here is ‘seem.’)</p>
<p>It’s a good place to be, though not always comfortable. I mean, <a title="The Holistic Chamber of Commerce" href="http://www.TheHolisticChamberOfCommerce.com">The  Holistic Chamber of Commerce</a> is growing! We now have  Professional/Practitioner Members in 23 states and 2 provinces. Still, that leaves 27 states and 10 provinces left to go. After  all, patience isn&#8217;t really a virtue, is it? It would be nice to have the  reality to match the vision already!</p>
<p><strong><em>What do you do when you’re in that crunch? </em></strong>This is where the rubber hits the road. Sometimes, it&#8217;s very clear… Other times, when the to-do list is longer than the time available, what do you do? In your business/practice or even your job, what will help you reach the  next level? Is it time for a website or just to make another phone  call? In order to grow a national organization, it’s important to continue investing in Members and Member Services. Still, there are days when the next priority is not entirely obvious.</p>
<p>The first challenge is that it’s easy to prioritize results over relationships. <em>Realistically, relationships are stronger and create more long-lasting overall success. </em>I have to remind myself and share that reminder with others.</p>
<p>My second challenge is that, in the past, I would have found something to do. Write another article, send an e-mail, or call a colleague. Now, when I have too much on the to-do list, I take a moment to wait for wisdom. In order to receive new results, it’s often important to release old ways of doing things. That means being still and listening for that inner voice.</p>
<p>The process seems simple enough… I begin by getting clear about what I want to attract, in terms of both relationships and results. Working with a Coach and/or a Hypnotherapist can help at this point. Then, apply the law of action and take steps to create the desired result. (Or at this point). Lastly, the hard part: to sit still while the law of attraction works its’ magic.</p>
<p>In the hustle and bustle of today’s high activity levels, it’s easy to forget that last step.</p>
<p>I remember one of my most surprising success stories – I had been working for a year to get a promotion at my corporate job. I was networking and taking on special projects on a regular basis. Finally, out of frustration, I took a vacation. I went to Bolivia and Peru, with <a title="Quaker Bolivia Link" href="http://qbl.org">Quaker Bolivia Link</a>, for ten days. I let go of all contact with the office.</p>
<p>When I returned, I was offered a promotion and negotiated my best raise ever! It&#8217;s amazing what a breath of fresh air can do&#8230;</p>
<p>While we can’t take a vacation every time we need to shift gears and rejuvenate, we can take a walk or meditate or even a short weekend sabbatical. Perhaps that’s why I get so much from holistic therapies such as <a title="The Holistic Chamber of Commerce" href="http://www.TheHolisticChamberOfCommerce.com">acupuncture, massage and the hyperbaric oxygen chamber</a>. They’re each require that I be still and wait for wisdom. Then, later on, I can keep moving forward more effectively!</p>
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		<title>Wonders of Autumn</title>
		<link>http://createyourhealth.com/wonders-of-autumn/</link>
		<comments>http://createyourhealth.com/wonders-of-autumn/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 16:33:51 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[Caretakers]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Stewards]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5617</guid>
		<description><![CDATA[<p>Fall officially began on September 22nd. I’m sure many of you don’t want to rush it, particularly if you live in cooler climates, but here we are now in Autumn,  the time of Harvest.</p>
<p>We are nonetheless, wherever we live,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Fall officially began on September 22nd. I’m sure many of you don’t want to rush it, particularly if you live in cooler climates, but here we are now in Autumn,  the time of Harvest.</p>
<p>We are nonetheless, wherever we live, affected mentally by where we are physically.  Everything contributes to our state of mind and helps determine how we are able to “go with flow.”</p>
<p>All part of the rhyme and reason. Everyone knows this, a time and a season, but those who are daily stewards, our caretakers of the earth, they know all too well the first hand effects created by the change of seasons. We are now ready for our Harvest, yes, it tis the season to think about reaping what you sow.</p>
<p>I just recently saw the 1979 Peter Sellers movie “Being There,” which somehow got into my Netflix batch.  Being an avid gardener, it was so easy for me to relate to the movie’s theme.  Ah yes, the importance of gardens, and the rhythm of the seasons.</p>
<p>In the movie, “Chance the [simple] Gardner ” is mistakenly believed to be “Chauncy [the aristocratic] Gardiner.”   Although he had never been out in the world, living his life as a gardener, Chance is forced into society after his employer crosses over.  How Chance impacts those who come into contact (including Shirley MacLaine as “Eve”) is quite intriguing, as Chance’s views of life as a gardener convey so much to the sophisticated people he meets. More than an interesting movie, it really tells us how we live our life through seasons, whether we are a gardener or not.</p>
<p>While watching the movie, I reflected on how the weather and seasons play into things.  As I write, I’m harvesting my tomatoes, a little late because of too much rain in Northeast.  I know that once I’ve laid the foundation, which is crucial, there is only so much I can do.  Nature assumes control.  Of course, I do weed the garden and try to keep the critters out. And I naturally contribute lots of love and nurturing.  But I can’t make the sun shine or the rain fall.  That is up to Nature.  Still&#8230;I&#8217;m helping and the connection to Nature creates in me a marvelous state of mind/body and soul. Gardening truly teaches one to be in the moment here on Earth, and to love life to its fullest—which is a beneficial way to be because we never know what’s around the corner.</p>
<p>Living my life as a medium where I know that daily at any moment life can change for any of us who loses someone.</p>
<p>I know this so significantly with my work to be true, and then there are those moments that I experience it personally. While visiting my mother this summer, I got to share some special moments with a dear friend—Bonnie, my sister’s best friend in fact—while in her garden.  There was a lot of talk of purple basil.  She’s Italian and I knew her grandfather who came from Italy and never spoke much English.  He passed along to Bonnie his love of gardening and green thumb.</p>
<p>When we were together, I didn’t know it would be my last time seeing Bonnie “in the body”—in her garden, so appropriate, when she passed just one month after our time walking thru her greenhouse.  She gave me some purple basil, plus loads of mints and other plants I’d never even heard of.</p>
<p>As Bonnie was the last matriarch of her family, her passing was a major blow.  I’ve known the family my whole life and although they don’t share my blood, they are family in every other way. Her passing for me was very personal, and a reminder of how important it is for each and every one of us to live every moment to its fullest, as best we can, and let everyone whom we love know how we feel about them.  That’s a state of mind we should all strive for and it is truly one of the most important ways to be—Be here in the now and love each moment.</p>
<p>As I sit writing this letter to you, I am pausing to snack on some of the best tomatoes I’ve ever tasted, right from out of my own garden.  And, as a special touch, I added some of Bonnie’s wonderful purple basil.  Along with a sip of wine thinking, “I raise my glass to you, Bonnie, because in this<em> </em>moment, we’re enjoying garden delights together, a truly beautiful welcoming to Autumn.</p>
<p>&nbsp;</p>
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		<title>Dr. Edward Hutton &#8211; Mercury Safe Dentistry</title>
		<link>http://createyourhealth.com/dredwardhutton/</link>
		<comments>http://createyourhealth.com/dredwardhutton/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 20:08:32 +0000</pubDate>
		<dc:creator>RyanRayLA</dc:creator>
				<category><![CDATA[Radio Episodes]]></category>
		<category><![CDATA[dental care]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[holistic dentistry]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[mercury poisoning]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/cancer-control-convention-interviews/</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Dr-Edward-Hutton.png"><img class="alignleft size-full wp-image-5653" title="Dr Edward Hutton" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Dr-Edward-Hutton.png" alt="" width="148" height="95" /></a>Edward F. Hutton, D.D.S. is a holistic dentist and a trained artist from Russia who has long practiced dental care in Manhattan, NY. He specializes in removing toxic mercury amalgams and he take s a whole body approach to dentistry.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Dr-Edward-Hutton.png"><img class="alignleft size-full wp-image-5653" title="Dr Edward Hutton" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Dr-Edward-Hutton.png" alt="" width="148" height="95" /></a>Edward F. Hutton, D.D.S. is a holistic dentist and a trained artist from Russia who has long practiced dental care in Manhattan, NY. He specializes in removing toxic mercury amalgams and he take s a whole body approach to dentistry. He uses safe biocompatible dental materials and non-invasive treatment whenever possible. And his focus is on the health of the total person through oral and dental care.</p>
<p><a title="Dr. Edward Hutton" href="http://www.doctoroogle.com/11842362-new-york-dentist-dr-edward-hutton" target="_blank">http://www.doctoroogle.com/11842362-new-york-dentist-dr-edward-hutton</a></p>
<p><strong>Dr. Edwards Hutton</strong></p>
<p>This interview was held at the 39th Cancer Control Convention; September 3-5, 2011; Universal Sheraton, Los Angeles, CA.</p>
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		<title>The Critical Mind Says It Can&#8217;t Be Easy!</title>
		<link>http://createyourhealth.com/lifeishard/</link>
		<comments>http://createyourhealth.com/lifeishard/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 05:38:47 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[critical mind]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[neurosis]]></category>
		<category><![CDATA[wound]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5595</guid>
		<description><![CDATA[<p>Recently I had to take so<a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Life-is-Hard.jpg"><img class="alignleft size-full wp-image-5596" title="Life is Hard" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Life-is-Hard.jpg" alt="" width="127" height="127" /></a>me of my own advice. I heard myself whining about how difficult it has been running this website on my own, looking for a marketing/sales manager, and still maintaining my private practice while starting&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Recently I had to take so<a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Life-is-Hard.jpg"><img class="alignleft size-full wp-image-5596" title="Life is Hard" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Life-is-Hard.jpg" alt="" width="127" height="127" /></a>me of my own advice. I heard myself whining about how difficult it has been running this website on my own, looking for a marketing/sales manager, and still maintaining my private practice while starting a little radio show, managing 20 bloggers (who are caught up in their own stuff), and figuring out sponsorship for ten new episodes. I had to stop myself and remind myself that I chose this. I created this. This is what makes me happy! It’s my passion to help people heal and be of service. My Critical Mind (what some call Ego) was invested in what makes me miserable and this Critical Mind always likes to<a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Life-is-Good.jpg"><img class="alignright size-full wp-image-5597" title="Life is Good" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Life-is-Good.jpg" alt="" width="156" height="137" /></a> be right. My Critical Mind says it has to be hard…so it is. Thankfully my Higher Self chimes in and reminds me to live in the moment and to find Grace and serenity. Then, suddenly I take a deep breath, decide to do what’s in front of me, and it truly does become easy. One step at a time! When I disarm my Critical Mind that is so invested in life being hard…it suddenly isn’t. What’s hard is living with the neurosis that life has to be hard! Sucker PUNCH! Take that Critical Mind…I win! I’m calling YOU out! Life is fun! Fun isn’t hard…</p>
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		<title>Your Relationship with Money</title>
		<link>http://createyourhealth.com/your-relationship-with-money/</link>
		<comments>http://createyourhealth.com/your-relationship-with-money/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 18:29:43 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[prosperity]]></category>
		<category><![CDATA[self awareness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5591</guid>
		<description><![CDATA[<p>I believe that the world would run smoothly, there would be no wars, no classism, no crime, no poverty, no problems with being able to afford shelter, food, and healthcare, if money simply never existed.  Imagine, whatever your passion, you&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I believe that the world would run smoothly, there would be no wars, no classism, no crime, no poverty, no problems with being able to afford shelter, food, and healthcare, if money simply never existed.  Imagine, whatever your passion, you get to pursue it with gusto.  Everything would still get made; shoes, gardening tools, building supplies… but they would get produced out of creativity and necessity.  A society that is based on valuing the best within us has no use for money.  Motivation is free to come from the infinite energy that animates us, and action springs forth from that organic desire to build and innovate. </p>
<p>Don’t worry, the dirty jobs that are less appealing to most would still hold allure for some.  If there were jobs that really no one wanted to do, they could mandatorily be occupied by young adults as part of their civic duty and rite of passage.  Older folks would laugh and reminisce about their days as a sewer inspector, road kill cleaner, and garbage pit technician.  </p>
<p>Sure, my ideal 0 money culture will never come to pass, but I get hours of delight imagining such a utopia.  I understand now more than ever, “For the love of money is the root of all evil: which while some coveted after, they have erred from the faith, and pierced themselves through with many sorrows.”  Word.  As if any substance on earth should have more worth than our own soul.  That’s just silly.</p>
<p>I try my best to base my money decisions by dropping more deeply into my center – that pure place of teeming prosperity and true worth within that isn’t tarnished by outside fears or circumstances. Then I logically weigh out pros and cons, balancing knowledge with wisdom.  I feel real gratitude when I give excellent service and get paid for it.  I even give gratitude when I’m paying bills: I love electricity, running water, and my car!  I get that money is the way value and worth get expressed on this earth plane, and that for now at least, I’m stuck with it, so I may as well make it as peaceful, joyful, and fun a game as possible.  Without getting sucked into compromising my integrity in the process of playing.  </p>
<p>So, how do you live an honorable life in a world that seems to be controlled by money, without letting money control you?</p>
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		<title>The REAL RED BULL&#8230;Licorice Root Extract [ Eclectic Institute]- www.franktortorici.com</title>
		<link>http://createyourhealth.com/the-real-red-bull-licorice-root-extract-eclectic-institute-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/the-real-red-bull-licorice-root-extract-eclectic-institute-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 16:45:25 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[adrenal support]]></category>
		<category><![CDATA[alert]]></category>
		<category><![CDATA[BODYBUILDING]]></category>
		<category><![CDATA[caffeine free]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[feel good]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[licorice root]]></category>
		<category><![CDATA[monster]]></category>
		<category><![CDATA[pre workout]]></category>
		<category><![CDATA[red bull]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[WORKOUT]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5588</guid>
		<description><![CDATA[<p></p>
<p>Licorice Health Benefits </p>
<p>The health benefits of licorice root has been used for thousands years to treat a variety of aliments, including coughs, sore throats, food poisoning, and liver and stomach disorders. Indeed, this herb has been long&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="375"><param name="movie" value="http://www.youtube.com/v/7C6BymDh384?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/7C6BymDh384?version=3" type="application/x-shockwave-flash" width="500" height="375" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Licorice Health Benefits </p>
<p>The health benefits of licorice root has been used for thousands years to treat a variety of aliments, including coughs, sore throats, food poisoning, and liver and stomach disorders. Indeed, this herb has been long valued as a demulcent to soothe and coat inflamed tissues of the mouth, throat, and digestive and urinary tracts. </p>
<p>In addition to its important uses as a demulcent, the herb acts as an expectorant, which has also been long valued. Glycyrrhizin, which is the main active ingredient in licorice root acts as an expectorant by loosing and thinning mucus and phlegm from the respiratory tract, making it easier to cough up. Glycyrrhizin also harbors anti-inflammatory properties. </p>
<p>Today, alternative health care professionals continue to use the benefits of licorice root to relieve respiratory ailments such as bronchitis, colds, coughs, congestion, sore throat, and allergies. In addition, it is used for stomach problems (including heartburn from reflux), inflammatory disorders, skin conditions (including eczema and psoriasis), minor skin infections, and liver problems. </p>
<p>But wait, there&#8217;s more info about the health benefits of licorice root .. </p>
<p>Recent animal studies have shown that licorice root enhances immunity by boosting levels of interferon. Interferon is one of nature&#8217;s most powerful antiviral agents &#8212; it helps to keep viruses from reproducing as well as it simulates the activity of other beneficial immune cells. Not surprising, other studies have shown that licorice fights the herpes simplex virus, which is the troublemaker that causes genital herpes and cold sores.</p>
<p>European physicians treasure the health benefits of licorice root, meaning they highly regard it as one of the top herbal medicines for combating viral hepatitis. They use the intravenous form for the treatment of Hepatitis B and C. However, people who want to take advantage of licorice&#8217;s possible healing action for hepatitis should discuss the herb with a knowledgeable health care provider.</p>
<p>Recent studies indicate that licorice root also contains substances that kill certain bacteria and the fungus responsible for vaginal yeast infections. </p>
<p>One of the most popular uses for this healing herb is for ulcers of the digestive tract. The benefits of licorice root are quite multifaceted in this area! According to the well-renowned tome &#8220;The Natural Physicians Healing Therapies&#8221; by Mark Stengler, N.D. the author states:</p>
<p>&#8220;It stimulates cell growth of the stomach and intestinal linings, increases the natural mucous lining of the stomach, increases blood flow to the damaged tissues, and decreases muscle spasms.&#8221; The recommended form of use is DGL (glycyrrhetinic acid). (Page 311.)</p>
<p>Licorice root also seems to support the adrenal glands &#8212; making these adrenal hormones such as cortisol (the body&#8217;s primary stress-fighting adrenal hormone) more available to the body. As such, licorice may help lessen symptoms of chronic fatigue syndrome and fibromyalgia by enhancing cortisol activity.</p>
<p>Licorice root contains phytoestrogens that appear to have mild estrogen-like effects. As such, it is commonly included in formulas to help combat PMS and menopausal complaints. </p>
<p>Licorice root also contains various flavonoids, which are potent antioxidants. </p>
<p>Some experts point out that one &#8212; among the arsenal of benefits of licorice root is that it&#8217;s an excellent liver tonic. </p>
<p>Lastly, licorice is considered a &#8220;harmonizing&#8221; herb, which means when used in a formula licorice can enhance other herbs to work more effectively to reduce their toxicity. In addition, it has the ability to tame the bitter taste of many other medicinal herbs. </p>
<p>Other Licorice Health Benefits </p>
<p>Licorice may also help to:</p>
<p>•Protect against cancer due to its antioxidant properties </p>
<p>•Control canker sores by accelerating its healing </p>
<p>WWW.FRANKTORTORICI.COM</p>
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		<title>Ginger Leylani Chapin &#8211; Conscious Lifestyles Radio</title>
		<link>http://createyourhealth.com/consciouslifestylesradio/</link>
		<comments>http://createyourhealth.com/consciouslifestylesradio/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 20:13:02 +0000</pubDate>
		<dc:creator>RyanRayLA</dc:creator>
				<category><![CDATA[Radio Episodes]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5578</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Ginger-Leilani-Chapin.png"><img class="size-thumbnail wp-image-5601 alignleft" title="Ginger Leilani Chapin" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Ginger-Leilani-Chapin-150x150.png" alt="" width="138" height="138" /></a>Ginger Leylani Chapin is an advocate for all things green and holistic! She is a fantastic lady with and incredible passion and she has the gift of loving the world deeply. She is a radio host and powerful voice for&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Ginger-Leilani-Chapin.png"><img class="size-thumbnail wp-image-5601 alignleft" title="Ginger Leilani Chapin" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Ginger-Leilani-Chapin-150x150.png" alt="" width="138" height="138" /></a>Ginger Leylani Chapin is an advocate for all things green and holistic! She is a fantastic lady with and incredible passion and she has the gift of loving the world deeply. She is a radio host and powerful voice for the holistic community. I was honored to be a guest on her radio show, Conscious Lifestyles Radio, and the interview below is the result. Thanks Ginger!</p>
<p><a title="Ginger Leylani Chapin" href="http://www.consciouslifestylesradio.com/" target="_blank">http://www.consciouslifestylesradio.com/</a></p>
<p><strong>Ginger Leylani Chapin &amp; Conscious Lifestyles Radio</strong></p>
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		<title>Lunar-O-Scope, New Moon in Libra, 27 Sept</title>
		<link>http://createyourhealth.com/lunar-o-scope-new-moon-in-libra-27-sept/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-new-moon-in-libra-27-sept/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 00:42:39 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Libra Moon]]></category>
		<category><![CDATA[Libra New Moon 2011]]></category>
		<category><![CDATA[Lunar Living]]></category>
		<category><![CDATA[Lunar-O-Scope]]></category>
		<category><![CDATA[Moon Cycles]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5565</guid>
		<description><![CDATA[<p><em><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/LibraCYH2.jpg"><img class="alignright size-full wp-image-5568" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/LibraCYH2.jpg" alt="" width="230" height="165" /></a>New Understanding</em></p>
<p>This New Moon in Libra offers the opportunity for true forward motion since Mercury’s last Retrograde passage. This lunation equally brings initiations building from energies relating to Saturn, who has been slowly and surely requesting responsibility within The&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/LibraCYH2.jpg"><img class="alignright size-full wp-image-5568" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/LibraCYH2.jpg" alt="" width="230" height="165" /></a>New Understanding</em></p>
<p>This New Moon in Libra offers the opportunity for true forward motion since Mercury’s last Retrograde passage. This lunation equally brings initiations building from energies relating to Saturn, who has been slowly and surely requesting responsibility within The Scales since last fall. Be open to a path of friendly light to now bring forth diplomatic, tolerant, and sincere feelings throughout this Waxing Phase until 11 October.</p>
<p><strong>Moon enters Libra </strong><br />
<strong>27 September 12:51am EDT to 29 September 12:05pm EDT</strong><br />
When you have our Lunar Lady passing through the balance of The Scales, we have the ideal opportunity for comparison and co-operation to emerge within our lives. By tapping into a sensitive instinct, there isn’t a better Moon passage to gravitate to peaceful, hospitable, charming, and friendly feelings under. The emotional imagination becomes refined, as it eagerly looks to please and engage in harmonious channels. Be aware however of any possible lazy, evasive, and co-dependent reactions.</p>
<p><strong>New Moon in Libra, 04 degrees, 27 Sept 7:09am EDT</strong><br />
This lunation marks the first of three empty nights we’ll see for Autumn 2011. As with any New Moon our feelings have the capacity to become fresh, and take on some initiating energies to bring improvements to our emotions. The area of life that 04 degrees Libra falls in your natal birth chart, is the one which you can see a new light to emerge within, bringing much originality and innovation to life as we then wax and increase for these next two weeks leading up to the Full Moon upon 11 October.</p>
<p><strong>For the Collective</strong><br />
Saturn is currently at 18 degrees Libra, not too far away from this New Moon’s kick-off point. While the Moon will continuously make its’ short visits with Saturn each month when it returns to The Scales- The Karmic Adjustor is slowly and patiently moving in this sign until the Autumn of 2012. Each and every month, we explore our emotional side here and allow changes to unfold at Saturn’s preferred pace. Being in the recognition of how this long-term passage is gradually but surely bringing responsibility, wisdom, and learning through experience to the Libra area of our lives will result in our stability to manifest.</p>
<p>It’s equally a true “planet party” in Libra for this month, as we also see Mercury and Venus close by at 02 and 15 degrees Libra, respectively. Communications and the pondering of values are all swirling within this Universal offering for starting anew. One can certainly say, after the recent Mercury Retrograde, the essence of Libra to align some balance back into our lives is more than welcomed. All is set for a new level of understanding to reveal itself wherever The Scales harmonize for you.</p>
<p><strong>LUNAR-O-SCOPE, NEW Moon in LIBRA, 2011</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal (natal) charts’ advice. It is, however, always recommended to have your natal chart cast by a professional astrologer to ensure you are in the know of how the true mathematical relationships of the Zodiac Wheel work individually for you as life moves ever forward.</p>
<p><strong>Aries:</strong> Take a look outside yourself to all you relate to, personal or business oriented. As Saturn has been letting lessons be learned within this area of life, it will now be time to take on more responsibility with those you partner with. While you are normally fearless to strike up conversation, the ability to flirt away at present is strong, and matters of love are on your mind. A wonderful time to embrace new co-operative acts, know they most certainly are for you!</p>
<p><strong>Taurus:</strong> Like you haven’t been reminded over the past year to bring improvements to your routine, personal habits, and health Dear Bull. We know you like to take your time, but you can expect to see impressive progress within this long-term process that is unfolding, as there are more ways to seek balance here.  Look at the way you are being of service to others, there is a fresh way to take your stance to do so. Forget about being stubborn, for peace is looking for you.</p>
<p><strong>Gemini:</strong> The Twins are definitely ready to make something new! There is an artistic or creative adventure just awaiting your cleverness to engage within it. While you may have been feeling Saturn’s restriction here over the past year, expect a little lightening up with Venus and Mercury here to inspire you. Children can be on your mind, or require your focus now. A new love affair may also be entering upon the stage of your life, and it is more than ok to be responsible to it.</p>
<p><strong>Cancer:</strong> While home and family are always on the Crab’s radar, there are issues concerning them that will find new ways to blossom now. Harmony awaits to find you where you refuel. Saturn may have not always made it seem easy here in the past year, but remember, it’s all about learning what’s truly important about your security. You love a good déjà vu – and the ones you’ll receive now have extra special instinctive messages to channel to you.</p>
<p><strong>Leo:</strong> Time to even out your thinking your Royal Highness. If you’ve been a little caught up in Saturn’s restrictions here, it’s time to wisely listen. Every Lion knows it’s only best to think positive thoughts, as those experiences have only been for your own good.  With Mercury in the mix, moving forward and applying a steadfast patience here opens your doors wide to write, educate, or learn. It’s time to truly roar within your new thoughts, new forest, and new heart.</p>
<p><strong>Virgo:</strong> Stop fussing and worrying about the earning power- this is the first thing to logically bring a new energy to! Forget about attracting more worry- instead refine those detailed-oriented skills you have that love serving others. Your value system has been seeing a slow and methodical restructuring, be patient here. Look to Venus to aide in claiming your securities, and make the necessary plans that will grant them proper room to grow. Treat yourself to something new.</p>
<p><strong>Libra:</strong> You always show the good side of your Scales, and now, there is more weigh to carefully add to them. Remember, Saturn wants you to do nothing in a rush or be too-risky at present. As you see new approaches saying hello right now, these wish to bring a fresh face to how the world grabs its’ first impressions of you. While it’s always a pretty mask you wear, you really feel at peace with trying some different shades and hues that will enhance your “I AM” all the more!</p>
<p><strong>Scorpio:</strong> You’re quite comfortable in the subconscious realms that this Moons’ energy wants to take you to regal Eagle. You’re wise to not deny the retreat from the world, as you have been sensing the deep responsibility to your inner world and dreams last fall. As this area of life is activated strongly by all of Libra’s current transits, it’s time to go further within- you will find some amazing resolutions for the spirit. Enjoy these mysteries that wait for you to solve them.</p>
<p><strong>Sagittarius:</strong> Your attention to your friendships and organizations has certainly been requested from you over the past year, and you have been wise to place it here. The recent roles you’ve learned about in your groups allow your dreams even more room to blossom. You’re preparing yourself for ultimate responsibility here that still has one more year to work through, so don’t lose your focus before completing the task at hand Dear Archer, be sure to look before you aim!</p>
<p><strong>Capricorn: </strong>Cast off the worry old Goat. What you love so much –work, toil and career- are amidst a long patient process of change. Those feelings coming on since last fall about where your public life is headed; make one step closer to the answer you’ve been waiting for. Your purpose, mission, and reputation are restructuring for the long term, as you continue to learn from your experiences. For now, seeing what’s new here is happy to communicate with you.</p>
<p><strong>Aquarius:</strong> Responsibility has been visiting your philosophical outlooks since last fall, creating changes even the prophetic thinker like you couldn’t foresee coming. There’s an important a trip you are about to embark upon -even if it is only in the mind- a fresh pursuit wishes to bring your aims to higher education. While Saturn may be trying to curtail old worn our beliefs, it’s time to allow some new ones in, and Venus and Mercury are gladly here to help you originate them.</p>
<p><strong>Pisces:</strong> It’s a good time to bring some new life to any lingering financial revisions. Investments, taxes, inheritances, shared/joint resources- any of these have good energies coming from Venus to balance things properly. Remember however, Saturn will not reward impulsive or greedy decisions here right now. Equally, there is a new current of intimacy taking you to some lively waters in this area, intuitively allowing you to make some serious sensual waves.</p>
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		<title>Life Loves ME!</title>
		<link>http://createyourhealth.com/life-loves-me/</link>
		<comments>http://createyourhealth.com/life-loves-me/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 16:25:33 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[manifestiation]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5556</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Life-Loves-Me.jpg"><img class="alignleft size-full wp-image-5557" title="Life Loves Me" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Life-Loves-Me.jpg" alt="" width="142" height="142" /></a>Recently I heard a fantastic spiritual speaker, Jacob Glass, proclaim “Life loves ME”! It brought a huge smile to my face as I let those words bounce around inside of me. Life does love me. I’ve found myself using this&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Life-Loves-Me.jpg"><img class="alignleft size-full wp-image-5557" title="Life Loves Me" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Life-Loves-Me.jpg" alt="" width="142" height="142" /></a>Recently I heard a fantastic spiritual speaker, Jacob Glass, proclaim “Life loves ME”! It brought a huge smile to my face as I let those words bounce around inside of me. Life does love me. I’ve found myself using this energy for everything I do. It’s my thought when something goes “wrong” and when something goes my way. When someone cuts me off on the freeway I think that driver loves me and I no longer need to yell at them. It diffuses my anger and let’s me settle into a place of serenity. I even found myself thinking that their cutting me off possibly helped me avoid an accident that was waiting for me up ahead. My perspective shifts from looking for ways that life is NOT loving me and finding plenty of evidence about that to looking for ways that life really does love me and finding a plethora of evidence that proves to me that life really does love me. The lack and abundance are seemingly just as bountiful but when I shift my focus from lack to love the love seems to grow exponentially.</p>
<p>Today, I’m going to throw out a call to action! I challenge you to look at life in the same way and to discover that LIFE DOES LOVE YOU! The energetic shift from searching for pain and evidence of lack to looking recognizing the love that is right in front of you is profound. It moves me from a place of complaint and frustration to a place of possibility and potential and I invite you to join me there. What are you going to do with all that love!?!?</p>
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		<title>Autumnal Equinox &#8211; Sun into Libra</title>
		<link>http://createyourhealth.com/autumnal-equinox-sun-into-libra/</link>
		<comments>http://createyourhealth.com/autumnal-equinox-sun-into-libra/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 18:25:52 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Libra Sun and New Moon - Autumn Equinox]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5459</guid>
		<description><![CDATA[<p>Howdy Sparkling Travelers in Light and Love!</p>
<p>September 23 – Sun in Libra – Happy Autumnal Equinox!</p>
<p>September 26 -29- Sun and New Moon in Libra oppose Uranus in Aries square Pluto in Capricorn</p>
<p>Whew!!! – Whatever is happening this&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Howdy Sparkling Travelers in Light and Love!</p>
<p>September 23 – Sun in Libra – Happy Autumnal Equinox!</p>
<p>September 26 -29- Sun and New Moon in Libra oppose Uranus in Aries square Pluto in Capricorn</p>
<p>Whew!!! – Whatever is happening this week it’s a doozy. The solstices and equinoxes are always really potent and heightened times, and so are new and full Moons. To have both the Sun and New Moon fresh into Libra contacting the Uranus Pluto square . . . We could see a huge swell of new information, opportunities for associations and relationships that inspire and compel. And just like the changing seasons, there is the possibility that the existing relationships are taking on new dimensions and shifting their focus.</p>
<p>Libra wants peace, harmony, partnership and collaboration. It’s time to seek the next level of simpatico and productivity with your partners. Forge new relationships with geniuses and wizards, thereby recognizing the genius wizard that lives within. Say bye bye to your “alone” comfort zone and what a relief that can be!</p>
<p>As with any threshold crossing moment, in comes the new and out goes the old, just like inhaling and exhaling, but on a cosmic scale. This is a big inhale of very exciting and potent energy for the fall. Many hands make light work and this energy is the ultimate gathering of strange but somehow perfect bedfellows.</p>
<p>The weather may be extreme and the quality of our relationships may quicken and awaken and the demand for truthful catharsis may become as common as everyday sustenance.</p>
<p>Everyone is feeling heightened and it’s nice to remember to relax and release. It will all get done and we don’t have to do it all this second. It feels like time isn’t doling itself out the way it used to but the seconds and minutes are still there. This fall we might simplify, really balance and breathe and release any blockages in the nervous system that keep tension, fear or anxiety running.</p>
<p>It’s best to be a channel for this heightened energy instead of an impediment – anything sticking in your craw – smother and shower and explode it in love and light and approach the change from a centered grounded place of Peace.</p>
<p>Uranus in Aries squares Pluto in Capricorn on and off seven times from August 2011 through March 2015</p>
<p>This entire coming time period features Uranus the Planet of freedom in Aries the sign of pioneering and combat in a frustrating, friction oriented relationship to Pluto the Planet of control in Capricorn, the sign of acquisition, we are going to have to balance control versus freedom, and bring in radical empowerment individually so that we can help release the grip the Pluto obsessed with control energy wants to have over the unique freedom loving individual energy.</p>
<p>This dynamic of freedom confronting control is prevalent in each and every one of us and all over the globe. Wherever Aries and Capricorn are in your chart is where this struggle and growth will take place in your personal life. It feels like the urge to break out, be free and explore new territory confronting the urge to control, stay safe, and maintain power. Both energies need to express and share, like good little children on the play ground of life, we can balance these divergent needs and easily become more complex and high functioning whether in a group or alone.</p>
<p>Uranium and Plutonium, we have plenty of it but we don’t quite know how to deal with it because when it explodes and erupts it’s a power beyond human understanding. Oh yeah, like a nuclear plant.</p>
<p>We can expect many events expressing this struggle between controlled stagnation – dysfunctional governments, corporations, and thugs taking exception to the breaking free humanitarians, the evolving future, youth and protectors of individualism. It’s mythic dark versus light, its David and Goliath, it’s the slaves rebelling against the masters, and it’s all very intense in urgency and drama. It’s also big gravitational forces affecting the actual physics of the planet. It’s a big cosmic power struggle. It is the “end times” that have become so famous because of the Mayan Calendar drama. The part that’s missing in this whole fear factory is that this is also THE BEGINNING TIMES! YAY!</p>
<p>The light is there at the end of the tunnel, we are opening into the new spiral of humanity’s evolution, even though it may not seem like it at times we are infusing huge amounts of light into the darkness. We are re-inventing ourselves and our world. The spiral of evolution is a spiral instead of just a circle because there is always more light than dark, ALWAYS. It is possible that many of the Pluto heads receive Uranian enlightenment and join into the current of positive change. And many of the Uranian extremists join into the cooperative and healing identity of a functional human family.</p>
<p>This is the opening and opportunity to instantly, through Uranian flashes of brilliance, leap over the grappling sumo wrestling tedium of old style combat. With the internet and consciousness being what it is, and the many many inspired and brilliant people on the planet now, we can make this version of the square quicker and easier with quantum leaps in consciousness, ushering in our new updated world. Evolved Revolution is here to stay for awhile – let’s make it inspired!</p>
<p>In my other life I’m an actor! You can watch the web series I star in called “Good Job, Thanks!” atwww.goodjobthanks.com<br />
Visit my website at www.Stephanie-jones.com to see how to book a reading<br />
Also visit www.createyourhealth.com/Astrology<br />
And you can listen to me do a sample mini-reading at http://www.dougallfraser.com/recent-press</p>
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		<title>The Month of Libra, 2011</title>
		<link>http://createyourhealth.com/the-month-of-libra-2011/</link>
		<comments>http://createyourhealth.com/the-month-of-libra-2011/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 01:21:18 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Libra Sun]]></category>
		<category><![CDATA[Libra Transits 2011]]></category>
		<category><![CDATA[Libra Zodiac Month 2011]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Venus and Libra]]></category>

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		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/LibraCYH.jpg"><img class="alignright size-full wp-image-5548" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/LibraCYH.jpg" alt="" width="213" height="181" /></a></p>
<div>
<p><strong>The Zodiac Month Ahead:</strong> Seeking to Understand</p>
<p><em>What we all can expect from the forecast of our planetary skies, 23 September &#8211; 23 October.</em></p>
<p><strong>A MEDITATION FOR LIBRA </strong>~John Jocelyn</p>
<p>It  is not enough to say Librans have</p></div><p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/LibraCYH.jpg"><img class="alignright size-full wp-image-5548" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/LibraCYH.jpg" alt="" width="213" height="181" /></a></p>
<div>
<p><strong>The Zodiac Month Ahead:</strong> Seeking to Understand</p>
<p><em>What we all can expect from the forecast of our planetary skies, 23 September &#8211; 23 October.</em></p>
<p><strong>A MEDITATION FOR LIBRA </strong>~John Jocelyn</p>
<p>It  is not enough to say Librans have a love of justice, but rather that  justice is their love, and for this love of well being, this harmony of  justice, will they work; and they are impelled and accelerated by the  very experience of life to attain that poise which is peace.</p>
<p><strong>Sun enters Libra 23 August</strong></p>
<p>Libra  expresses its&#8217; Cardinal energies as it leads us into fall,  intellectually stimulating us through its&#8217; guiding element of air. This  sign of relationships now pairs us up with nature-oriented activities  that are meant to engage our value of genuine beauty. Time spent in the  month ahead within pleasurable activities, romantic affairs, and being  fair grant us the outlets to find agreement through understanding. A  purveyor of justice, The Scales ultimate wish is for us to find friendly  ways to align in harmony as we are asked to allow peace to be our  guiding light.</p>
<p><strong>Mercury enters Libra 25 September, Scorpio 13 October</strong></p>
<p>Mercury  has fully returned to his quick pace as he transits through two signs  within one Zodiac Month. Just in time to heat up the political debate  season, 25 September through 13 October will present well-balanced,  comparative, and rational mentalities to emerge. Perceptions are  well-ordered, easily distracted, yet blessed with flashes of intuition; a  true balance of logic and feeling. Once in Scorpio through 02 November,  coupled here with Venus, resourceful and penetrating ways will be  utilized to expose the secrets The Scorpion loves to be resilient in.  Let&#8217;s see what skeletons will dare to come out of those politicians&#8217;  closets.</p>
<p><strong>New Moon in Libra 27 September</strong></p>
<p>The  Libra piece of any Zodiac Pie becomes activated with a fresh energy,  and presents us with true forward motion to plant some new seeds here  within. However Saturn may be requesting your personal responsibility to  this area of the life, it will be time to further understand the  patient process that is still at work. Practicality diving into  emotional renewal will be rewarded, and when we adhere to learning from  our experiences, The Karmic Adjustor has no problems granting stability  when one&#8217;s self-reliance is being utilized here at present.</p>
<p><strong>Venus enters Scorpio 09 October</strong></p>
<p>As  Ms. Harmony takes flight within The Eagle, she promises to bring forth  energies relating to how value is seen within our possessions, secrets,  and passionate natures. As with any Scorpio transit, revaluation of our  experiences allows what is meant to be regenerated ideally transform.  Desires equally have the momentum behind them to become purified, so  look to see where The Eagle soars to bring in some highly sensitive  affections to aid in letting go, so a rebirth has the proper room to  grow.</p>
<p><em><strong>As you seek to understand in the month ahead, your being understood soon follows.</strong></em></p>
</div>
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		<title>Listening &#8211; An Art</title>
		<link>http://createyourhealth.com/listening-an-art/</link>
		<comments>http://createyourhealth.com/listening-an-art/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 19:29:58 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Everything Happens for a Reason]]></category>
		<category><![CDATA[Listening]]></category>

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		<description><![CDATA[<p>Listening, I believe, is not only an Art, but a invaluable tool of knowing.  In my travels I get to have so many sharings and conversations with collages, friends, clients. In those moments, and quite often it is just a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Listening, I believe, is not only an Art, but a invaluable tool of knowing.  In my travels I get to have so many sharings and conversations with collages, friends, clients. In those moments, and quite often it is just a moment, the sincere conversation where much of our deep feelings are revealed.</p>
<p>Most certainly, with being a “medium”, many of these conversations naturally are about loved one who have “passed over”. Death, without question is probably one, if not the most, of people’s deepest fears and pains.</p>
<p>I was just recently sitting around with a group of people. Some of them I have known for awhile, others I just met. Within this group were several couples. One of the couples that were there I hadn’t seen for some time and had actually only met her husband once.</p>
<p>We started talking, and yes, once again the subject turned to my profession. One of the women there has a very successful private practice as a Therapist. It was particularly important to her to know more about my work.  She was very interested in how my work as a medium was reflected in ways of her own practice.</p>
<p>As we continued the conversation, I started sharing what was the significant theme in my book: <em>Everything Happens for a Reason</em>.  My reason, beside the obvious of writing this book, was that I had over the years become aware that with every passing or death, what we deal with typically has a theme.  For example, how the inter-dynamics of a family changes when a sibling passes or if it’s an instance where a parent passes while we are young.</p>
<p>All of a sudden, one of the women’s husbands’, who up until that point, had been silent, blurted out how his father ‘s death had completely changed the direction of his life. He most likely would have been successful as a ball player if his father hadn’t died. It seemed that the man who had taken his father’s place as a Coach couldn’t quite understand the way he played.  He punched him in the nose, was kicked off the team and spent next several years following another path. That was forty years ago.  He spoke as if it had happened to him yesterday.</p>
<p>The next day before I left several of the woman that were there went out to lunch.  The women who’s husband had lost his father said point blank to me after 36 years of marriage she had never heard her husband share this intimate detail of his father. I said, in my work it’s happens all the time. It’s that moment when something is said, where another resonates with the conversation, that they are able to share their deepest, most intimate feelings that they have kept inside.</p>
<p>She thanked me. It is a reoccurring theme in my work, we just have to be in the moment to listen.  It was then that she said, she almost opened her mouth, and knew that if she did, the moment of her husband sharing his story would be lost.</p>
<p>They are one of those couples that truly love each other, and here she, the therapist, was hearing this after 36 years of marriage. So, yes listening is truly an Art, and one that can open up and reveal the most intimate details of one’s life that we never knew.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>If It Doesn’t Feel Good To You, It’s Not Good For You</title>
		<link>http://createyourhealth.com/if-it-doesn%e2%80%99t-feel-good-to-you-it%e2%80%99s-not-good-for-you/</link>
		<comments>http://createyourhealth.com/if-it-doesn%e2%80%99t-feel-good-to-you-it%e2%80%99s-not-good-for-you/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 23:39:44 +0000</pubDate>
		<dc:creator>Mark Gregor</dc:creator>
				<category><![CDATA[Life & Business Bootcamp]]></category>
		<category><![CDATA[feeling good]]></category>
		<category><![CDATA[guardian angeles]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[knowingness]]></category>
		<category><![CDATA[sixth sense]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=6078</guid>
		<description><![CDATA[<p>We often dismiss gut feelings because our brains are constantly trying to rationalize life. But guess what? Life is as much emotional as it is rationale. So dismissing emotions (whether good or bad) is dismissing one of your greatest tools&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>We often dismiss gut feelings because our brains are constantly trying to rationalize life. But guess what? Life is as much emotional as it is rationale. So dismissing emotions (whether good or bad) is dismissing one of your greatest tools on your path to success.</p>
<p>When something doesn’t feel good, don’t deny the feeling. This doesn’t mean you have to turn in the opposite direction, but be honest and acknowledge the feeling for it’s part of your energetic sixth sense… your knowingness from a higher consciousness. Successful leaders consistently credit their success to their confidence in listening to their gut first and foremost. There’s nothing rationale about the gut – it’s all knowingness on a completely irrational level. But like it or not, it’s a critical aspect in co-creating success in this human experience. So feel your feelings and acknowledge them as they are your subconscious guardian angels in identifying the path that is right for you.</p>
<p>&nbsp;</p>
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		<title>Dr. Oz Investigates Arsenic in Apple Juice-WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/dr-oz-investigates-arsenic-in-apple-juice-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/dr-oz-investigates-arsenic-in-apple-juice-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 19:06:58 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[APPLE]]></category>
		<category><![CDATA[APPLE JUICE]]></category>
		<category><![CDATA[ARSENIC]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[CHEMICALS]]></category>
		<category><![CDATA[CHINA]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[GERBER]]></category>
		<category><![CDATA[INORGANIC]]></category>
		<category><![CDATA[JUICE]]></category>
		<category><![CDATA[JUICY JUICE]]></category>
		<category><![CDATA[MINUTE MAID]]></category>
		<category><![CDATA[MOTT'S]]></category>
		<category><![CDATA[pesticides]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5507</guid>
		<description><![CDATA[<p></p>
<p>Apple juice made from apple concentrate is not just popular in juice boxes. Often used instead of refined sugar, apple juice is used to sweeten candy, cereals, snack bars and more. Despite its ubiquity in our country&#8217;s kitchens, most&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="375"><param name="movie" value="http://www.youtube.com/v/NErnjTnccTI?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/NErnjTnccTI?version=3" type="application/x-shockwave-flash" width="500" height="375" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Apple juice made from apple concentrate is not just popular in juice boxes. Often used instead of refined sugar, apple juice is used to sweeten candy, cereals, snack bars and more. Despite its ubiquity in our country&#8217;s kitchens, most apple juice is not all-American. In just one type of juice, there can be apple concentrate from up to seven countries. Although arsenic has been banned in the US for decades, it&#8217;s not always regulated in other countries where it may be in the water supply or used in pesticides contaminating the juice you&#8217;re giving to your children.</p>
<p>The EPA has a limit on arsenic in drinking water &#8212; the level allowed is 10 parts per billion. Currently, there is no limit on arsenic in apple juice. The Dr. Oz Show tested three dozen samples from five different brands of apple juice across three different American cities, and compared the levels of arsenic to the standard for water.</p>
<p>Of these, 10 samples came back higher than the arsenic limit allowed in drinking water.</p>
<p>Note: Lab results standard deviation is +/- 20%</p>
<p>Minute Maid Apple Juice</p>
<p>Lowest Sample for Arsenic: 2 parts per billion</p>
<p>Highest Sample for Arsenic: 3 parts per billion</p>
<p>Apple and Eve Apple Juice</p>
<p>Lowest Sample for Arsenic: 3 parts per billion</p>
<p>Highest Sample for Arsenic: 11 parts per billion</p>
<p>Mott&#8217;s</p>
<p>Lowest Sample for Arsenic: 4 parts per billion</p>
<p>Highest Sample for Arsenic: 16 parts per billion</p>
<p>Juicy Juice</p>
<p>Lowest Sample for Arsenic: 2 parts per billion</p>
<p>Highest Sample for Arsenic: 22 parts per billion</p>
<p>Gerber</p>
<p>Lowest Sample for Arsenic: 3 parts per billion</p>
<p>Highest Sample for Arsenic: 36 parts per billion</p>
<p>http://www.doctoroz.com/videos/dr-oz-investigates-arsenic-apple-juice</p>
<p>WWW.FRANKTORTORICI.COM</p>
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		<title>Circling for Personal Growth</title>
		<link>http://createyourhealth.com/circling-for-personal-growth/</link>
		<comments>http://createyourhealth.com/circling-for-personal-growth/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 03:02:19 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[council]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5500</guid>
		<description><![CDATA[<p>Over the weekend, I was in Seattle celebrating my nephew Avi’s bar mitzvah.  For those unfamiliar, a bar mitzvah is a Jewish ceremony at around age 13 that marks a boy’s transition into adulthood for purposes of participation in religious&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Over the weekend, I was in Seattle celebrating my nephew Avi’s bar mitzvah.  For those unfamiliar, a bar mitzvah is a Jewish ceremony at around age 13 that marks a boy’s transition into adulthood for purposes of participation in religious rituals.  It almost always involves the boy reading from the Torah before the congregation and leading portions of the service.</p>
<p>&nbsp;</p>
<p>My nephew was a total ham.  He LOVED being on the bimah (the stage in a temple).  He LOVED singing and chanting in a full voice knowing that he had a captive audience.  There was no shyness.  Even when he faltered with a word or two, he hammed that up too!  We were all so taken by his presence “on stage” and his real enjoyment in being the center of attention.</p>
<p>&nbsp;</p>
<p>Many of us are not like this.  In fact, most of us aren’t.  Having everyone’s eyes on us can make us uncomfortable, and for some can be a bit intimidating.  This is why a circle practice, such as council, provides an opportunity for personal growth.  We get to practice, on a regular basis, everyone focusing their attention on us.</p>
<p>&nbsp;</p>
<p>Yet it’s completely different than the experience of getting on stage &#8230; or speaking into a microphone &#8230; or clinking one’s glass &#8230; or even raising one’s voice in order to get everyone’s focus.  In the circle, each person takes a turn, usually as a talking piece is passed around.  So when the talking piece comes to me, I know it’s my turn — to speak or not to speak.  I don’t have to get everyone’s attention; I already have it by virtue of having the talking piece.</p>
<p>&nbsp;</p>
<p>And this experience is unique for a number of reasons.  For one, because I didn’t have to ASK for or demand the attention, I haven’t communicated that I think I have something important or interesting or valuable to say.  I’m simply speaking because it’s my turn.</p>
<p>&nbsp;</p>
<p>Also, in the circle, we’re practicing spontaneity … not pre-planning what we’re going to say, but instead waiting until we have the talking piece to say what comes to us in the moment.  And when we are true to that intention, we can actually listen attentively to others; and often, what comes out of our mouth is a story that was triggered in our minds by something someone else said.  The stories then tend to be intertwined and relevant to everyone.</p>
<p>&nbsp;</p>
<p>Though people don’t directly respond to us after we speak, we can often sense their genuine interest through their facial expressions or their body language.  There are also times we conclude a circle with a “witness round” during which, without comment, we go around and say a little bit of something we heard someone else say that is still with us.  Most people will have a circle experience in which his or her words have touched someone else and they hear this in a witness round.  The more we participate in circles, the more we see how common our stories and experiences are.</p>
<p>&nbsp;</p>
<p>Participating in a circle helps us practice being comfortable with people focusing on us.  It helps us recognize that we have interesting and valuable and relevant things to say even if we’re not the type of people who relish attention, like my nephew.  And this recognition, that we have something to say that moves other people, can be a powerful force for personal growth.</p>
<p>&nbsp;</p>
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		<title>Star Profile: Mark Gregor, President, Madison D</title>
		<link>http://createyourhealth.com/star-profile-mark-gregor-president-madison-d/</link>
		<comments>http://createyourhealth.com/star-profile-mark-gregor-president-madison-d/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 03:34:35 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[create your health]]></category>
		<category><![CDATA[Mark Gregor]]></category>
		<category><![CDATA[Notable Gemini Sun Signs]]></category>
		<category><![CDATA[President MadisonD]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5481</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/cyhblog-mark.jpg"><img class="alignright size-full wp-image-5482" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/cyhblog-mark.jpg" alt="" width="152" height="100" /></a>One should not wonder why Mark Gregor is the expert when it comes to understanding what the masses innately respond to. Not everyone’s star guidance is guided 4 times over by the The Messenger Mercury. Coupled with the originality of&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/cyhblog-mark.jpg"><img class="alignright size-full wp-image-5482" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/cyhblog-mark.jpg" alt="" width="152" height="100" /></a>One should not wonder why Mark Gregor is the expert when it comes to understanding what the masses innately respond to. Not everyone’s star guidance is guided 4 times over by the The Messenger Mercury. Coupled with the originality of Uranus through a 31 karmic path, (day of birth), that assures ingenious ideas will create the necessary groundwork to build from in life, a Gemini 4 Soul, (3 + 1 reduces to 4), will naturally be intellectually guided by humanity’s communications. But the key to the 31’s <em>‘The Recluse – The Hermit’ </em>only reveals itself when the soul responsibly spends time alone, with the end result undeniably being a rich source of sound thoughts that can change the world.</p>
<p>This clever Gemini Soul born to a detailed-oriented Virgo Rising, right off the bat has a dual Mercury channel creating a solid structure for Mark to build from, just by looking to how his identity/task abilities and approaches/first impressions work with one another. Once more, it is all about mutability and communications here, indicating he can really make things move right along in life. Rather than gravitating to the typical blockages the Gemini-Virgo square may create, Mark’s free-will chooses to allow this energy to strengthen the foundations he forms in life so that a plenty can then blossom and spring board from them.</p>
<p>Take a 31 May birth date being born in 1977, and one discovers Mark is also following a Venus Lifepath, and one of the more auspicious ones within the Masterful 33, also known as <em>‘Love and Magic.’</em> Not only is balance brought to all he sees along the path that he walks, but this is done through the energies of compassion and understanding. Whatever soul walks a Venus guided 6 Lifepath, you can rest assured there will be the essence of perfected beauty within all of their outcomes.</p>
<p>And so, we find that Mark has undoubtedly found the way to take all of his communication abilities and express them in perfected form. The founder and President of <a title="Madison D" href="http://madisond.com"><strong>Madison D</strong></a> -along with being the author of <a title="Life and Business Bootcamp Blog" href="http://createyourhealth.com/blogs/lifeandbusinessbasics/"><em>‘Life and Business Bootcamp</em>’</a> here on <a title="Create Your Health" href="http://createyourhealth.com/"><strong>Create Your Health</strong></a>- this undeniable genius can bring the hands on touch to anyone who wishes to successfully align their business. Another astrological ace is how Mark has his natal Gemini Sun placed in the 10th Zodiac House of Career -governed by you know who, ambitious Saturn- oh yes, that planetary channel that grants the potential to seemingly never, ever stop working.</p>
<p>With that being said, one should not wonder, why a Gemini would have such intense focus to achieve. Another astrological blessing for Mark comes from his natal Jupiter in Gemini, who is also placed just 3 degrees off his natal Sun, in that same 10th house of Career. Jupiter is the planet that will indicate for anyone, where they can see an ease, flow, wisdom and abundance display itself within the life. How fortunate we are that Mark is not any kind of denial of his star secrets gifts.</p>
<p>So we see the influence The Messenger intensely at work within Marks’ Gemini Sun, Virgo Ascendant, and natal Jupiter placed in Mercury guided Gemini. So where is the 4th channel coming from? Taking the 32’s <em>‘Communication’</em> Name Expression of his birth name, Mark Darren Gregor, and one will find another vibration of Mercury, through the singular 5 here, (3 + 2 reduces to 5). Can it get any better for a Gemini to choose the 32’s <em>‘Communication’</em> Name Expression in this life, which will indicate more about the underlying energies that guide his true career path? The Chaldeans stated of the 32: <em>“The number 32 energy has the ability to intoxicate audiences, who is well studied in the Ancient book of Words. Eloquence is woven into to fabric of the individual’s being, producing an earth-shattering magnetic voice and manner of speech, capable of hypnotizing all who listen. This number of intelligence and wisdom draws the individual to the media of writing, television, publishing, and politics- where the gift of speech and communication may be exploited to its fullest. Governed by the planet Mercury when reduced to a singular 5 vibration, this number is meant to grace the entity represented by the blessed gifts of being the Messenger.”</em></p>
<p>There is one more piece of star secrets magic that tell us why MARK DARREN GREGOR is carrying out his karmic requests with handsome success, and that is the way his Lexigrams affirm all that his astrological and numerological guidance already shares with us. As we take the letters within his birth name, make anagrams, and then, phrase them like poetry or prose: we get the last validating piece of the innate gifts Mark is here to share with the masses through his inventions in this lifetime. Oh, how fortunate we are indeed that he is not denying them.</p>
<p><strong>MARK DARREN GREGOR</strong></p>
<p>MARK A DEAR AGREER IN A GRAND REGARD</p>
<p>MARK A GRAND DREAMER</p>
<p>MARK A GRAND MANAGER</p>
<p>MARK A READER AND A REREADER</p>
<p>MARK EARN NEAR A RENDER ERA</p>
<p>MARK EARN NEAR A MODERN AGENDA AREA</p>
<p>MARK AN EAGER EARNER</p>
<p>MARK MERGE A REORDER, A GRAND MENDER</p>
<p>MARK REEDEM A GRAND ARMOR</p>
<p>MARK REDEEM A GRAND ORDER, REMAKE AND REARRANGE</p>
<p>MARK ARRANGE A GRANDER ORDER</p>
<p>MARK REORDER A GRAND DEMEANOR</p>
<p>MARK NEAR NO DARK, MEAN, ANGERED OR ENRAGED EGO</p>
<p>MARK A GRAND KARMA REARRANGER</p>
<p>Get ready world. As Mark currently evolves within his 4 Personal Year, he is aligning the present foundation that he started a mere 3 years ago along his time line. He will enter a blossoming 14/5 Personal Year in 2012 upon his birthday. June 2012 marks the beginning of his Jupiter Return as the presence of The Optimist equally blesses his Sun Sign as well for an entire year. Let’s just call it at WOW NOW. Soooo looking forward to seeing what amazing achievements will continue to benefit our world from the innovative makings of Mark Darren Gregor. Definitely happy astral health channels we can all be certain of.</p>
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		<title>Multiplicity, for Optimized Lifestyle?</title>
		<link>http://createyourhealth.com/multiplicity-for-optimized-lifestyle/</link>
		<comments>http://createyourhealth.com/multiplicity-for-optimized-lifestyle/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 09:34:24 +0000</pubDate>
		<dc:creator>Carmen Leilani De Jesus</dc:creator>
				<category><![CDATA[The Mominatrix]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5477</guid>
		<description><![CDATA[<p><a href="http://farm4.static.flickr.com/3293/3282186891_d7145ef7d3.jpg"><img class="alignleft" src="http://farm4.static.flickr.com/3293/3282186891_d7145ef7d3.jpg" alt="" width="458" height="500" /></a> *<a href="http://www.flickr.com/photos/niki-lynn/3282186891/" target="_blank">Photo by Niki Lyn</a></p>
<p>If there&#8217;s one thing a dominatrix knows about, it&#8217;s double lives.  She&#8217;s usually got a double life, her clients have double lives.  Me?  I passed double, triple, quadruple lives and more, long ago.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://farm4.static.flickr.com/3293/3282186891_d7145ef7d3.jpg"><img class="alignleft" src="http://farm4.static.flickr.com/3293/3282186891_d7145ef7d3.jpg" alt="" width="458" height="500" /></a> *<a href="http://www.flickr.com/photos/niki-lynn/3282186891/" target="_blank">Photo by Niki Lyn</a></p>
<p>If there&#8217;s one thing a dominatrix knows about, it&#8217;s double lives.  She&#8217;s usually got a double life, her clients have double lives.  Me?  I passed double, triple, quadruple lives and more, long ago.</p>
<p>Only one life to live, and yet we have so many desires, goals, dreams to pursue &#8211; and oftentimes, those desires compete with each other, and it&#8217;s hard to get very far down the road with any of them.</p>
<p>So we multiplex our attentions, we split ourselves into several Selves &#8211; each with a distinct set of needs, behaviors, motivations, interactions.  We multitask and stay up 20 hours a day to try to fit everything in.</p>
<p>No one wants to compromise, and choosing a singular path is harder than ever, because no one wants to sacrifice a road not taken.</p>
<p>No wonder it&#8217;s getting harder and harder to feel fulfillment, or true contentment.  When we invest our time pursuing desires in so many divergent directions, we dissipate the true thrust of our Force, the true power of our undiluted, focused intent.  There will always be a sense of disappointment, of dissatisfaction, of &#8220;not getting what you want&#8221; &#8211; when you allow yourself to want so many things.</p>
<p>On any given day, I wear at least 8 different hats &#8211; mom of a 4 year old, lover, friend, marketing consultant, hypnotherapist, screenwriter, blog writer, editor in chief, retired dominatrix/fetish consultant, singer . . . of course I want to do all these things well, I want to kill it, to be the best in everything I do, to use all the talents I&#8217;ve been given, and I&#8217;ve never been able to give up any of these things completely.  Each of those selves has a dream, a desire, a destiny to fulfill and I have a hard time thinking about cutting any of those things out of my life.  But my focus, and my focused intent, suffers.  The best I can do is the best I can do, and when it comes down to discerning the best use of my time, I consider that we only live once (at least in these current bodies), that time spent with my son is more precious than any career achievement, that I deserve moments of joy and pleasure and abandon and rest.  I consider that it is okay to just choose one thing, that just being a mom is a fulfilling job enough, if I never did anything else.  But finally I give myself a break &#8211; accepting the fact that there is something within me that cannot help but yearn to try, to be more, to do more, to understand more.</p>
<p>Life, man.  It&#8217;s so devastatingly simple and yet we are compelled to seek complexity, for flavor.  Masochistically curious, dopamine-driven creatures, all of us.</p>
<p>No answers here.  Just reflections.</p>
<p>Namaste,</p>
<p>Carmen</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Dreams = Messages from Your Soul</title>
		<link>http://createyourhealth.com/dreams-messages-from-your-soul/</link>
		<comments>http://createyourhealth.com/dreams-messages-from-your-soul/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 19:22:53 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[<p>I&#8217;ve been thinking a lot about dreams lately since I&#8217;m moderating a panel tomorrow for Beginning Dreamers (individuals and also therapists who want to begin working with dreams) at the International Association for the Study of Dreams SoCal Regional Conference&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been thinking a lot about dreams lately since I&#8217;m moderating a panel tomorrow for Beginning Dreamers (individuals and also therapists who want to begin working with dreams) at the International Association for the Study of Dreams SoCal Regional Conference (all day 9/17 at Marymount College in Rancho Palos Verdes CA: <a title="IASD SoCal Conference" href="http://asdreams.org/2011la.index.html" target="_blank">http://asdreams.org/2011la.index.html</a>).</p>
<p>My Akashic mentor/teacher Linda Howe also mentioned how dreams and the Akashic Records are both &#8220;dimensions of consciousness&#8221; at her book signing last week at LA&#8217;s Bodhi Tree Bookstore.  This reminded me that dreams are messages from our Souls to our current life Selves.<a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/girl-beach-sleep-dtf.jpg"><img class="alignright size-thumbnail wp-image-5467" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/girl-beach-sleep-dtf-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Years ago I was trained in a method of dreamwork that treats all dream images and metaphors as &#8220;messages&#8221; from our Soul.  It uses Dream Dialogue to help us receive the messages later in a waking state.  We would relax, then recreate and revisit whatever we could recall from our dreams &#8212; images, sensations &amp;/or sounds.  Then we&#8217;d literally ask these images to share whatever messages they had brought us.  The messages were often enlightening and inspiring.</p>
<p>In this technique, each image contains the same message which usually has little to do with the specific dream image &#8212; it&#8217;s just the messenger.  Dream messages usually relate to what&#8217;s happening in our daily lives.  Dream dictionaries are irrelevant to this approach as each image and message is unique to our particular experiences and Souls.</p>
<p>At hypnotherapy school, I later learned that nightly dreams also help us &#8220;vent out&#8221; the overwhelming array of images and information absorbed daily by our subconscious minds.  As you can imagine, our subconscious is like a filing cabinet that fills up quickly with garbage &#8212; including tweets, advertising messages, what people say to us, what we say to ourselves in our heads, etc.  Dreams help clear it out, like emptying dirty water from a cup so we can add fresh water.</p>
<p>One of my favorite dream experts is Robert Moss.  I interviewed Robert on my internet radio show &#8220;Living in Balance&#8221; in 2007 just after his book &#8220;The Three &#8216;Only&#8217; Things: Tapping the Power of Dreams, Coincidence and Imagination&#8221; was published.  I&#8217;m re-reading it now and enjoying how it relevant it is to the Akashic Soul Journey.  According to Robert, coincidences shape our life paths and help us learn Soul lessons.  Imagination lets us envision the future to move more powerfully into it.  Dreams express and release mental and emotional energy &#8212; often fear or worry &#8212; in safe ways that help us &#8220;en-lighten up&#8221; each night.</p>
<p>You can order a CD or download of my interview on Active Dreaming with Robert Moss at <a title="Your Soul Support Shop" href="http://YourSoulSupportShop.com" target="_blank">http://YourSoulSupportShop.com</a> (my e-store).  Robert shares Dream Games and other tools for working with dreams, and discusses how our dreams help us heal since &#8220;the body and the brain do not distinguish between a thought and an action.&#8221;</p>
<p>I&#8217;ll share more on dreams as &#8220;soul messages&#8221; next week from the presentations at the &#8220;Dreams in a Changing World&#8221; IASD SoCal Conference this weekend!</p>
<p>******</p>
<p>To learn about working with your Akashic Records or my Akashic trainings and services, visit <a href="http://YourLifeandSoul.com">http://YourLifeandSoul.com</a> or call me at 818-415-3479.</p>
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		<title>Pluto Bringing Dark into the Light</title>
		<link>http://createyourhealth.com/pluto-bringing-dark-into-the-light/</link>
		<comments>http://createyourhealth.com/pluto-bringing-dark-into-the-light/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 17:05:31 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Pluto Capricorn Direct in Motion September 2011]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5392</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Pluto.jpg"><img class="alignleft size-thumbnail wp-image-5475" title="Pluto" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Pluto-150x150.jpg" alt="" width="162" height="162" /></a>Pluto rules that which is hidden, so look to this week and next for the reveal. Pluto going direct in Capricorn will bring into awareness some psychological catharsis, some secret that needs to be faced, some hidden mysterious fertile, sexual,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Pluto.jpg"><img class="alignleft size-thumbnail wp-image-5475" title="Pluto" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Pluto-150x150.jpg" alt="" width="162" height="162" /></a>Pluto rules that which is hidden, so look to this week and next for the reveal. Pluto going direct in Capricorn will bring into awareness some psychological catharsis, some secret that needs to be faced, some hidden mysterious fertile, sexual, potentially dark energy that wants to bubble up to the surface and be exposed and therefore turned into content that can nourish and fertilize and contribute to the re-birth, healing and renewed sense of power, control and well being. It’s a good time to get a handle on the reins of the beast and start to steer a little bit.</p>
<p>Somewhere in each of our charts Pluto is trying to keep control and Uranus is trying to break free. Try to feel both energies calmly and allow the paradox, it helps relax the urgency. When it’s time to jump it will be very clear.</p>
<p>Pluto is very dramatic and compelling, so wherever Capricorn is in your chart, look for some charismatic action. This is a powerful time in general for Capricorn’s; the entire next decade is bringing greater self-awareness and empowerment to the goats. For all signs, this weekend could bring a deep feeling of power and control, gain and accomplishment.</p>
<p>Pluto direct is a release of pressure. Watch for some intensity, maybe some build up of frustration blows its cork at the end of the week. It’s kind of like a pressure cooker. When you take the lid off you best take care, but what’s inside is cooked and ready to nourish. A big, cosmic orgasm of sorts – it could feel really good!</p>
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		<title>Your Relationship with Weight Loss</title>
		<link>http://createyourhealth.com/your-relationship-with-weight-loss/</link>
		<comments>http://createyourhealth.com/your-relationship-with-weight-loss/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 05:08:06 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5454</guid>
		<description><![CDATA[<p>Dig this; if the energy we are made of is infinite, then nothing can be added to or subtracted from it; therefore nothing can be lost.  When you tell your body to lose weight, your inner wisdom says, “It’s impossible&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Dig this; if the energy we are made of is infinite, then nothing can be added to or subtracted from it; therefore nothing can be lost.  When you tell your body to lose weight, your inner wisdom says, “It’s impossible to lose anything, so we’re not doing that.”  Then you feel frustrated, angry, &amp; depressed for not losing the weight.  Plus you can get stuck in a cycle of deprivation and overindulgence, which causes more conflict, which causes your body to hold on to unwanted pounds.</p>
<p>The good news is that since nothing can be lost, there can only be energy moving and changing form.  There can only be transformation. Saying, “I want my body to transform fat into lean healthy muscles and vital energy.” is in alignment with the infinite energy we are made of and does not set up a conflict with our inner wisdom.</p>
<p>Many people on this site can help you take safe and effective action towards improving your health and fitness goals.  In addition, try replacing the thought, “I have to loose weight” with the statement, “I transform fat into healthy lean muscles and vital energy.” for a week.  Let me know how it goes!</p>
<p>If you struggle with food, there is real help to be had.  I’ve been co-creating a book and programs with eating disorder specialist Isabelle Tierney and now we want to co-create it with you!  Contact me to find out how.  In the mean time:</p>
<p>9 Surefire Ways to Transform Your Body:</p>
<p>1.	Delight in eating healthy organic whole delicious nutritious food. Yum!<br />
2.	Get a food allergy test.  My mom transformed 30 pounds just from eliminating foods she had sensitivities and allergies to.<br />
3.	Have fun moving your body! The more you move, the more you want to move.<br />
4.	Joyful movement creates endorphins, the feel good hormones.  So you will actually feel happier by shaking your booty.<br />
5.	Caring for your body releases stagnant emotional energy, which improves your self-esteem, which makes you want to continue to take good care of yourself.  It’s a virtuous circle!<br />
6.	Give thanks many times a day for all of the things your body does right.  “Thank you G.I. Tract for digesting my dinner.  Thank you respiratory system for changing Oxygen into Carbon dioxide. Thank you elbows for bending. Thank you voice for speaking.”<br />
7.	Invite friends to join and motivate you.  Work out together + cook together = have more fun.<br />
8.	Find things about your body that you DO like and speak them out loud.  “I like my blue eyes.”  “My big feet help me to stay grounded.”<br />
9.	Make joyful eating, moving, and caring for yourself your normal way of life.<br />
www.ElizabethMenzel.com	www.WomensWisdomCommunity.com</p>
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		<title>Stepping Into Time</title>
		<link>http://createyourhealth.com/stepping-into-time/</link>
		<comments>http://createyourhealth.com/stepping-into-time/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 23:08:44 +0000</pubDate>
		<dc:creator>Dr. Beth Golden</dc:creator>
				<category><![CDATA[Golden Solutions for Life]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5433</guid>
		<description><![CDATA[<p style="text-align: center">&#160;</p>
<p style="text-align: center"><strong>Daughter of Grace</strong><br />
Put on the robes of quiet confidence.<br />
Put on the robes of faith<br />
I see you as beautiful, whole and pure<br />
You are my daughter of grace.</p>
<p style="text-align:<p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center">&nbsp;</p>
<p style="text-align: center"><strong>Daughter of Grace</strong><br />
Put on the robes of quiet confidence.<br />
Put on the robes of faith<br />
I see you as beautiful, whole and pure<br />
You are my daughter of grace.</p>
<p style="text-align: center">You have ruby red lips and a heart of gold.<br />
You have eyes that sparkle and shine.<br />
You are full of love and filled with grace<br />
You are a daughter of mine.</p>
<p style="text-align: center">Separate yourself and come to me<br />
Look into the mirror of my soul.<br />
At first you may not see clearly<br />
That I already see you as whole.</p>
<p style="text-align: center">&nbsp;</p>
<p style="text-align: center"><strong>Love’s Affirmation</strong><br />
Thank you for the gift of our great love.<br />
We take joy in sharing our unfolding lives.<br />
Love, joy, acceptance, respect and peace abound.<br />
When we are together…that’s what is found.<br />
We are no longer two, we have become one.<br />
We emanate bright light which engulfs everyone.<br />
Our physical boundaries fade and what you can see…<br />
Is me loving you and you loving me.</p>
<p style="text-align: center">&nbsp;</p>
<p style="text-align: center"><strong>Balance</strong><br />
To be at zero and dance on the head of a pin.<br />
To look up and see the universe within.<br />
To be held in the balance of opposing force.<br />
Consciousness flows on nature’s course.</p>
<p style="text-align: center">&nbsp;</p>
<p style="text-align: center"><strong>Stepping Into Time</strong><br />
Stepping into time you took the form of man.  You didn’t have to do it, but we knew you had a plan.  From a higher vibration, down to low, we are your creation with the spark of God’s soul.  With the body of a baby containing a universe of time, we quickly forgot our beginning and soon began to whine.</p>
<p style="text-align: left">At what time do we awaken, it is different for each man.  Stepping out of time, in silence, we remember your great plan.  To serve this orb with kindness, by doing what is right…to bring healing to our plant using your love and light. Thank you for my energy, my vibrational spider’s web.  We sense your vibration and remember what you’ve said.  We sense your vibration and act on what’s been said.</p>
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		<title>Lessons From Tennis</title>
		<link>http://createyourhealth.com/lessons-from-tennis/</link>
		<comments>http://createyourhealth.com/lessons-from-tennis/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 17:48:30 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5430</guid>
		<description><![CDATA[<p class="MsoNormal" style="line-height: normal"><span style="font-size: 12.0pt">I can’t say that I’m a huge sports buff, certainly not like my mother and sister. My mother watches every Yankee game usually twice, knowing stats, what team is in what place and the same goes for</span>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="line-height: normal"><span style="font-size: 12.0pt">I can’t say that I’m a huge sports buff, certainly not like my mother and sister. My mother watches every Yankee game usually twice, knowing stats, what team is in what place and the same goes for my sister with football.<span> </span>Well I think you get the idea of both of their obsessions with their perspective sports.</span></p>
<p class="MsoNormal" style="line-height: normal"><span style="font-size: 12.0pt">Doing physically activities, and of course playing sports is not only important for the mind, body and soul but I totally believe it has many other attributes.<span> </span>It teaches the young<span> </span>good sportsmanship, how to accept loss, fine tune a skill and many other attributes I haven’t even mentioned. </span></p>
<p class="MsoNormal" style="line-height: normal"><span style="font-size: 12.0pt">So with all that said, I did after all title this Lessons from Tennis, back to my focus topic! I started actually becoming a tennis buff right toward the end and connection with Chrisy Evert and Martina Navatilova who are best friends. Martina brought the game to a whole new skill level although Billy Jean King is attributed to making women tennis what it is today. Needless to say I got hooked, and although I can’t say I watch tennis all the time, I have my ritual of watching most of Wimbledon and the US and French Open.</span></p>
<p class="MsoNormal" style="line-height: normal"><span style="font-size: 12.0pt">When I was recently watching the US Open this year, and what a year it was, is clearly some of the most intense, best matches ever played.<span> </span>Trust me, if you saw it you know what I mean.</span></p>
<p class="MsoNormal" style="line-height: normal"><span style="font-size: 12.0pt">It occurred to me as the match started that one of the most wonderful lessons in life we all learn from is watching a veteran play their game.<span> </span>It made me think how most of us as children got to witness someone in our life; a parent, teacher, grand parent or friend of the family, something that stuck in us that we remember into adulthood. Those seeds planted made us who we are in terms of responsibilities, kindness and what is the right thing to do in many situations.</span></p>
<p class="MsoNormal" style="line-height: normal"><span style="font-size: 12.0pt">So I’m watching the beginning matches, and since I can’t speak for other sports, I became aware how these very young, and some not seeded or ranked get to play a number one player!<span> </span>How cool that is!<span> </span>Now I’m sure it can be very intimidating but what a crash course in learning from a “pro”.<span> </span>To get to be on that court with the number one or two player in the world! A player who has been in every situation possible in order to achieve a place in the top ten. And all of us know, there is nothing we learn more from in life than experience, something you can’t give anyone, they have to go through it themselves.</span></p>
<p class="MsoNormal" style="line-height: normal"><span style="font-size: 12.0pt">That is one of the most wonderful lessons we can learn from those who have gone before. Those mentors have lead the way for us in so many ways to be who or what we are. </span></p>
<p class="MsoNormal" style="line-height: normal"><span style="font-size: 12.0pt">As the week went on the matches became more intense, as the best players remained. Of course being in NY and being a New Yorker watching the US Open there is always for me a sense of “home” the beauty of NY. This year’s open “happened” to fall on 9.11, the tenth anniversary. I don’t need to say more, 09.11 was written on the court where they played. </span></p>
<p class="MsoNormal" style="line-height: normal"><span style="font-size: 12.0pt">When the final matches were played, Rafael Nadal expressed his deepest thoughts for the families of 911. Then after winning a brilliant match, Novak Djokovic said, what we do is a sport but what happened on 9.11 is a tragedy.<span> </span>A young man from Serbia knows about freedom, and though Tennis people know his countries’ freedom. It is freedom that gives us a life force to fight for. What a lesson from the number one tennis player in the world.</span></p>
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		<title>&#8220;Life has been your art. You have set yourself to music. Your days are your sonnets.&#8221; &#8211; Oscar Wilde</title>
		<link>http://createyourhealth.com/life-has-been-your-art-you-have-set-yourself-to-music-your-days-are-your-sonnets-oscar-wilde/</link>
		<comments>http://createyourhealth.com/life-has-been-your-art-you-have-set-yourself-to-music-your-days-are-your-sonnets-oscar-wilde/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 08:24:30 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[29 months]]></category>
		<category><![CDATA[9/11. Carlos Nieto III]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Bling]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[expression]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Homelessness]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[KengiKat]]></category>
		<category><![CDATA[LEGO]]></category>
		<category><![CDATA[Louis "Kengi" Karr]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[<p>As human beings we are creative by nature. Perhaps you are sitting at your desk at work or home and shaking your head no. I have met many people through my HypnoArt Workshops that claim not to be creative. But&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>As human beings we are creative by nature. Perhaps you are sitting at your desk at work or home and shaking your head no. I have met many people through my HypnoArt Workshops that claim not to be creative. But I can show you that you are creative. When was the last time you made up an excuse? When was the last time you made yourself dinner? Purchased a thoughtful gift? When was the last time that you problem solved an issue at work or home?</p>
<p>The aforementioned questions are obviously not what one would generally consider creative, or an expression of creativity. But it is. I would like to challenge your concept of creativity and encourage you to express yourself in a way that you enjoy, if that means creating a house out of toothpicks, playing with LEGO, joining a group that plays Scrabble, writing, cooking for yourself or others, gardening, or any hobby or activity that allows you to engage your true self. Utilizing your creativity to offer stress reduction does not necessarily mean taking up a fine art or visual medium. It’s about exploring your world, how you desire to express yourself.</p>
<p>After my husband’s mother died, his grief therapist encouraged him to take up a hobby. He resorted to LEGO toys. Some may think, well that is a child’s toy. But through working with them he was able to express himself and work through his grief. He created ships, buildings, etc. It brought him joy, relaxation and relief.</p>
<p>Recently, I was one of 25 artists in Carlos Nieto III&#8217;s art show commemorating 9/11 “Status Symbols: America’s Culture of Bling.” When dropping my art piece off the day before the event, I met a man by the name of Louis “Kengi” Karr. A gentleman that has braved the streets through homelessness, overcome the challenges of chemotherapy and is HIV positive. Through it all, he expressed himself through exploring his journey through photographs. Through his book<a title="29 months" href="http://www.dosomethingsaturday.org/?page_id=2221" target="_blank"> “29 months”</a> he re-contextualizes what it means to be homeless and how the system is failing so many.</p>
<p>If you woke up one day and found out that you had two debilitating diseases and no place to live how would you react? Kengi used his art to express himself, to deliver him out of what many would call, “The bowels of Hell”. His photography has offered him a therapeutic means to express himself and show the world what it is to be in such situations. I feel as if Kengi’s story is not only fascinating but encouraging. He has utilized his creativity to inspire change in the world.</p>
<p>I have juxtaposed the LEGO and the photography on purpose. One is considered playing in general, and the other considered art. Both forms of creativity provided a therapeutic effect for those who have experienced loss and pain.  Many people go home after work and collapse on the couch, ending the day with hypnotic colors and sounds on the television or sit in front of the computer reading and interacting with the cyber world, not giving themselves permission just to be, to create, to express themselves and enjoy the process. Give yourself permission to create&#8230; to exercise your joy or pain through activities that you enjoy and challenge your view of creativity.  You don’t have to be an artist to express yourself. Allow your true colors to shine through and experience a release.</p>
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		<title>I Am Whole! I Am Complete!</title>
		<link>http://createyourhealth.com/iamwhole/</link>
		<comments>http://createyourhealth.com/iamwhole/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 20:19:06 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[monkey mind]]></category>
		<category><![CDATA[painful thinking]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5419</guid>
		<description><![CDATA[<p>Every moment <a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/I-am-whole.jpg"><img class="alignleft size-thumbnail wp-image-5420" title="I am whole" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/I-am-whole-150x150.jpg" alt="" width="150" height="150" /></a>of every day we are given the opportunity to start over. Most of the time I don’t take that opportunity. I’m so entrenched in the anger or the drama of life that I don’t even see this&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Every moment <a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/I-am-whole.jpg"><img class="alignleft size-thumbnail wp-image-5420" title="I am whole" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/I-am-whole-150x150.jpg" alt="" width="150" height="150" /></a>of every day we are given the opportunity to start over. Most of the time I don’t take that opportunity. I’m so entrenched in the anger or the drama of life that I don’t even see this as a possibility. My ego and Monkey Mind are so committed to the things about myself that I don’t want and yet there is a strong pull, an awareness of whom I can be. In this moment I can choose to be pain free even if everything around me is giving me evidence that my life is painful. When I can step out of the illusion I step into freedom and I step into all the love and abundance that is surrounding me every moment of the day. I’ve seen clients come in wracked with physical pain and grief step away from that and be pain free. I’ve also seen them take all that pain right back the moment they walked out my door.</p>
<p>On a simple level, our brains are looking to repeat and re-create what they know. So, it’s up to our consciousness to teach our brains what we want to feel. If you know abusive relationships, failure, or being a victim then you’re going to create more of that. When I catch myself in a negative behavior pattern I remind myself that I don’t want those thoughts or feelings any more and I turn my awareness away from those thoughts. In other words, I distract myself from the habit of being that I’m drawn to. It takes consciousness to do this, an awareness of who we are and who we want to be.</p>
<p>For example, my crazy mind woke up this morning in a bad place. I was very upset, my heart was racing and I was ridiculously angry. I woke up feeling incomplete, ashamed, embarrassed, and frightened. I reminded myself that dreams are the brain’s way of processing. It has been pointed out to me before that we are the dream. So, if someone is trying to harm you in the dream then the question to ask is, “How am I harming myself”. Through this I discovered that I felt “less then”, inferior, and not good enough. I was coming at life from a place of lack and I was gathering up evidence to prove that I wasn’t good enough, that what I wanted was never going to be, and that I was a failure. I don’t know about you but I don’t want that to be my reality so I halted those thoughts and challenged them with a passionate mantra. I said to my crazy-mind that “I am whole. I am complete”! I chanted it over and over again, with great fervor at times, sometimes practically yelling because my crazy was winning. I AM WHOLE! I AM COMPLETE! Suddenly, I felt better and the crazy went away.</p>
<p>Pay enough attention to the crazy-mind ego to find out what it is saying. This part of you is only there because it wants to take care of you and keep you safe and familiar. Then, turn away from it and turn those crazy thoughts into statements confirming the opposite. Shout them from the rooftops so you can hear them and watch the transformation unfold.</p>
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		<title>STAYING HYDRATED-WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/staying-hydrated-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/staying-hydrated-www-franktortorici-com/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 17:50:53 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[ACIDIC WATER]]></category>
		<category><![CDATA[ALKALINE WATER]]></category>
		<category><![CDATA[ARROWHEAD WATER]]></category>
		<category><![CDATA[BOTTLED WATER]]></category>
		<category><![CDATA[DASANI WATER]]></category>
		<category><![CDATA[FIJI]]></category>
		<category><![CDATA[FLAVORED WATER]]></category>
		<category><![CDATA[HYDRATE]]></category>
		<category><![CDATA[KANGEN WATER]]></category>
		<category><![CDATA[PURIFIED WATER]]></category>
		<category><![CDATA[SMART WATER]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[WATER FOUNTAIN]]></category>
		<category><![CDATA[WATER IONIZER]]></category>

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		<description><![CDATA[<p></p>
<p>STAYING HYDRATED FROM HIGH ALKALINE SOURCES IS THE KEY TO ANY WELLNESS PROGRAM. WITH SO MANY DIFFERENT WATERS ON THE MARKET, WHAT SHOULD ONE DRINK?</p>
<p>FOR MORE INFO OR TO CONTACT FRANK TORTORICI FOR A CONSULTATION PLEASE GO TO:<br&#8230;</p>]]></description>
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<p>STAYING HYDRATED FROM HIGH ALKALINE SOURCES IS THE KEY TO ANY WELLNESS PROGRAM. WITH SO MANY DIFFERENT WATERS ON THE MARKET, WHAT SHOULD ONE DRINK?</p>
<p>FOR MORE INFO OR TO CONTACT FRANK TORTORICI FOR A CONSULTATION PLEASE GO TO:<br />
WWW.FRANKTORTORICI.COM</p>
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		<title>Returning to Work Made Easier..for you AND baby!</title>
		<link>http://createyourhealth.com/returning-to-work-made-easier-for-you-and-baby/</link>
		<comments>http://createyourhealth.com/returning-to-work-made-easier-for-you-and-baby/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 17:36:18 +0000</pubDate>
		<dc:creator>Chai Benson</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

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		<description><![CDATA[<p>A friend of mine recently started going back to work after almost 2 months of maternity leave. And like my friend, many moms are both excited and hesitant to return.  Here are some quick tips to help you (and your&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>A friend of mine recently started going back to work after almost 2 months of maternity leave. And like my friend, many moms are both excited and hesitant to return.  Here are some quick tips to help you (and your baby) feel better about this return:</p>
<p><em><strong>1.	Find childcare that is relatively consistent</strong></em>- If at all possible, start looking for support soon after giving birth.  If you have a family member on hand that can get used to the baby’s routines and rhythms, great! But if not, ask other moms or neighbors in your community.  Where did they send their children for childcare?  Trust your intuition on this one.  If the person feels caring and loving or the environment feels secure and nurturing, continue to take your baby to this place.  Once you’ve found someone or some place that works, stick to that caregiver or place.  Babies feel more comfortable with consistent caregivers and routines.  If a daycare provider is what your seeking, check out First 5 LA’s information on finding a high quality place for your baby: http://www.ccfc.ca.gov/Help/qccc.asp</p>
<p><em><strong>2.	Start slowly and work your way up</strong></em>- Spend some time with the daycare provider or babysitter.  Get to know her/him and allow them to get to know you and your baby.  When you have a little more time, you won’t feel like this is a forced or desperate relationship.  If you discover that you don’t like the place or person, move on to someone else quickly and as few times as possible.  The more consistent, the better for your baby.</p>
<p><em><strong>3.	Take a deep breath!</strong></em> In fact, stop and take 3 deep breaths right now.  Feel better?  The more relaxed you can be about this process, the easier it will be (for you and maybe even your baby).</p>
<p>As a highly advanced social creature, your baby looks to multiple adults to provide tender loving care.  You may feel like you have to do it all, but pace yourself.  Spending quality time with your baby means you have to take good care of yourself, as much care as is possible anyway.  And don’t forget: <em><strong>You’re doing an amazing job!</strong></em></p>
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		<title>Gas, Colic, Reflux?  Here is an all natural Solution!</title>
		<link>http://createyourhealth.com/gas-colic-reflux-here-is-an-all-natural-solution/</link>
		<comments>http://createyourhealth.com/gas-colic-reflux-here-is-an-all-natural-solution/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 14:40:15 +0000</pubDate>
		<dc:creator>Kim Gross</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

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		<description><![CDATA[<p>Is your baby suffering from gas, colic, or reflux?  I hear so many women saying how they have discussed these issues with their doctor only to be told things like: “It must be something your eating that is upsetting your&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Is your baby suffering from gas, colic, or reflux?  I hear so many women saying how they have discussed these issues with their doctor only to be told things like: “It must be something your eating that is upsetting your baby’s stomach”, Or “Your baby may be allergic to your breast milk, we better try putting him/her on formula instead” and my all time favorite, “Let’s try putting your baby on a prescription medication like Zantac”.<br />
It is very unlikely your baby is allergic to your breast milk or that you need to change your diet.   Breast milk is individually designed for your baby and is changing all the time to meet your baby’s needs.  It is far more likely that they will have more of an issue with formula.  Giving prescription drugs to an infant to treat GER is a big decision.  These drugs alter the way acid is produced in the stomach and will affect them for the rest of their lives.<br />
Luckily, I know of an amazing FDA approved homeopathic that is designed to help your baby’s stomach heal and adjust itself without altering anything.  Colic Calm has helped so many of the women that I have worked with.   There have thousands of testimonials on their website, https://www.coliccalm.com, from families stating that Colic Calm is like a miracle and helped their babies within minutes of taking it.<br />
Colic Calm’s unique homeopathic gripe water calms the irritation of baby caused by colic, infant gas, stomach pain, hiccups, teething and even reflux. It also helps baby’s digestive system adjust to new foods and relieves stomach upset caused by infant teething.<br />
Colic Calm’s all-natural, side-effect-free gripe water contains NO alcohol, sugar, sodium bicarbonate (baking soda), simethicone, herbal oils or extracts, artificial flavors or colors. In addition, there is NO wheat, gluten, soy, starch or dairy in our formula.<br />
Active Ingredients: A Homeopathic Blend of Chamomile, Fennel, Caraway, Peppermint, Ginger, Aloe, Lemon Balm, Blackthorn and Vegetable Charcoal.<br />
Kim Gross, CD(DONA), HCHI, HCHD, Student Midwife, NCM</p>
<p>https://www.serenebirths.com</p>
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		<title>Reflecting on 9/11 Under the Pisces Full Moon</title>
		<link>http://createyourhealth.com/reflecting-on-911-under-the-pisces-full-moon/</link>
		<comments>http://createyourhealth.com/reflecting-on-911-under-the-pisces-full-moon/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 02:34:04 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[9/11 Astrology]]></category>
		<category><![CDATA[Full Moon in Pisces 2011]]></category>
		<category><![CDATA[Healing Emotions]]></category>
		<category><![CDATA[Listening]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Silence]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5400</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/11sept2011yah.jpg"><img class="alignright size-full wp-image-5401" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/11sept2011yah.jpg" alt="" width="168" height="262" /></a><em>“Be silent, like a fish.“ </em>-Rumi</p>
<p>As we celebrate 2011’s Full Moon in Pisces, when the collective swims with the endless possibilities of The Fishes, we are equally in deep reflection of the 10th Anniversary of the fateful day of&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/11sept2011yah.jpg"><img class="alignright size-full wp-image-5401" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/11sept2011yah.jpg" alt="" width="168" height="262" /></a><em>“Be silent, like a fish.“ </em>-Rumi</p>
<p>As we celebrate 2011’s Full Moon in Pisces, when the collective swims with the endless possibilities of The Fishes, we are equally in deep reflection of the 10th Anniversary of the fateful day of 9/11. As a whole each one of us are undeniably within this present lunation bringing forth the energy of resurfacing the past: something Pisces is well noted to do. The most positive attribute Pisces brings to our choices is equally the ability to heal in our retrospection.</p>
<p>So how can the fullness of Pisces ultimately help us heal and engage in helping align our emotions at this time? Think of their symbol the fish, as they swim in the myriad of choices within any given ocean. How do you think they make the right choices for themselves, in the course of nature? The Fish, as do many of our animals and any non-speaking living being, keep it real simple. The Fish takes in a LISTEN to know what to do.</p>
<p>Listening is a skill that we are introduced to learn early on in our lives, and it is one skill that carries on through the end of any life. While we are told to be SILENT, we are in essence being ask to LISTEN. You really can’t really do one without the other.</p>
<p>Pisces is a tricky energy however to ideally be still within. When you have the planet of emotion, the Moon transiting through a mutable water sign and allowing release here, one most certainly may feel the last thing they wish to be is still. However, finding a place to be in a LISTEN to the intuition to what silence can bring anyone is a remarkable experience. Whether it is a Full Moon in Pisces or not, how often can you look around and say you are absolutely SILENT?</p>
<p>So, collectively the time is now, to honor the Pisces area within our birth charts, and LISTEN to what is happening here. When you give yourself the time to be SILENT; then see what comes in when you ask for insight and clarity for the best choice to make here.  As you then ENLIST IT and LET IT IN, the mystery remains to unfold as the ocean continuously brings its’ endless possibilities.</p>
<p>What’s even most favorable is the potential of numerological energy than can unfold when one decides to ENLIST IN a SILENT LISTEN. It is a blessing to be in the presence of the 21 and the gifts of ‘The Crown of the Magi” are bestowed upon any of these three intentions. As the Chaldeans so deeply understood: “21 is pictured as  “The Universe,” and also is called “The Crown of the Magi.” It promises general success, and guarantees advancement, honors, awards, and general elevation in the life and career. It indicates victory after a long struggle, for the “Crown of the Magi” is gained only after long initiation, much soul testing and various other tests of determination. However, the person or entity blessed with the number 21 may be certain of final victory over all odds and all opposition.”</p>
<p>Undoubtedly, as we reflect upon all that has transpired in the last 10 years, there are many conclusions we are asked to arrive at as the Universe grants this present 9/11 anniversary in 2011. Time in silent acts allows us to heal the tests of our soul and any odds and opposition we may have encountered. As the tragic and somber memories of the past swirl around in our emotional landscapes, remembering to be still is one of the most beneficial choices any of us can make.</p>
<p>We can find amazing gratification down here below when we honor the Universe’s gifts from above. This Full Moon in Pisces presents us with a tremendous opportunity to receive inner guidance if we let it. I don’t know about you, but having a LISTEN, and choosing to ENLIST and LET IT SIT IN a SILENT time sure sounds worth it to me.</p>
<p>Namaste Dear Stars.</p>
<p>May we all remain in the LOVE to EVOLVE.</p>
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		<title>Cancer, Cancer, Cancer . . .</title>
		<link>http://createyourhealth.com/cancer-cancer-cancer/</link>
		<comments>http://createyourhealth.com/cancer-cancer-cancer/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 16:06:20 +0000</pubDate>
		<dc:creator>Leyla Ali</dc:creator>
				<category><![CDATA[Pharmacy: The Dark Side]]></category>

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		<description><![CDATA[<p>Every time I turn around I find another person, a friend, or neighbor or family member or friend of a friend who has or has had cancer.</p>
<p>So I went to the 39<sup>th</sup> Annual Cancer Convention which is about the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Every time I turn around I find another person, a friend, or neighbor or family member or friend of a friend who has or has had cancer.</p>
<p>So I went to the 39<sup>th</sup> Annual Cancer Convention which is about the alternative therapies to cancer.</p>
<p>It’s like we live in parallel realities, one where the world is owned by the mainstream thoughts of the doctors and drug companies who only recommend chemotherapy, radiation, and surgery as the only logical response to cancer, and the patients give their full trust.</p>
<p>And then there’s the alternative world, where the people somehow understand, either intuitively or by experience, that chemotherapy is a toxic approach and that there are many other ways to treat cancer.</p>
<p>At the convention, I had the pleasure to meet some cancer survivors of alternative therapies.  I met Laura Guzman Magill, who is an attorney in Fresno, California. When she was diagnosed with “stage II-III” breast cancer, she refused the conventional doctor’s treatment of chemotherapy, mastectomy, and then radiation. She compared chemotherapy to the ancient practice of bloodletting, an ancient practice that required the patient to bleed out large quantities of blood because in theory many diseases were caused by overabundance. This practice was the most common medical procedure used for over 2000 years up until the late 19<sup>th</sup> century.  It was performed by the experts of the time. Similarly, with chemotherapy the patient will get much sicker before better, and often it causes more damage than the condition itself. Now the medical community looks back at bloodletting in disbelief, as a ridiculous procedure that somehow made sense to the medical folks of the time. Is chemotherapy the bloodletting of our time? Instead, Laura did hyperbaric oxygen therapies and watched the tumors shrink. Additionally, she did cryoablation therapy, which freezes the tumor. She chose “life giving” methods, rather than “life-sucking.” For her story <a href="http://www.choose2beatcancer.com/">www.choose2beatcancer.com</a>.</p>
<p>Also I met Susan Moss who beat breast cancer and uterine cancer by alternative treatments, and is the author of two books about her experience, <em>Keep Your Breasts</em>, and <em>Survive Cancer</em>. Her doctor called her every day, screaming and insisting that she have surgery to remove the tumor.  How did she know that chemotherapy wasn’t for her? She used visualization to rid herself of a tumor in the 1970s. Also, Susan lost a close friend who was diagnosed with breast cancer at 38 years old and went through the cancer treatment of mastectomy, chemotherapy, radiation, and bone marrow transplant.  “I saw what they did to her.” “She died from the treatment”. Susan shares her journey and her program that she created to rid herself of cancer. <a href="http://www.susanhmoss.com/">www.susanhmoss.com</a></p>
<p>So in one part of our world we have people who do what the doctor says because the understand our bodies better than we do, and another much smaller population, who understands that just isn’t true.</p>
<p>So here’s the problem. Right now if you go to the doctor and are diagnosed with cancer, the doctor can legally only recommend chemotherapy, radiation, and surgery. There is a public health law that cancer can only be treated with chemotherapy, radiation, or surgery. It makes it a felony for doctors to do anything else. Although it may not be the medical board, there are issues with liability and there may be some other agency that can take action against the doctor. Why are the most toxic and costly things the only ones that are legal? Does that have to do with the patient health? Or does it have to do with money?</p>
<p>So then I met Frank Cuny, who is the heart and brains of <a href="http://www.citizenshealth.org/">www.citizenshealth.org</a>. He’s one of those guys who knows how to get laws passed and he’s now trying to get law changed so that all safe and effective treatment of cancer therapy are allowable by law.</p>
<p>There are lots of other types of treatments that are available in other states and countries, things that are effective and much safer than the toxic chemotherapy. But you won&#8217;t hear about them from your doctor, and often people must go out of the state or country to get them.</p>
<p>From their website:</p>
<p><strong>What does this bill accomplish?</strong></p>
<p><strong><em>It makes the decision on how to treat cancer a private decision between the doctor and his or her patient.</em></strong></p>
<p><strong><em>It stops medical boards from disciplining doctors for providing integrative cancer treatments and opens the door for advancements in medicine.</em></strong></p>
<p><strong><em>It protects the public, by making sure patients are well-informed during the course of their care and that doctors follow strict regulations.</em></strong></p>
<p><strong><em>It encourages coordination of care between the doctor providing integrative cancer care and the doctors providing conventional cancer care.</em></strong></p>
<p>This is a big deal and one I will be supporting however I can. For more information, <a href="http://www.citizenshealth.org/">www.citizenshealth.org</a>.</p>
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		<title>Full Moon in Pisces &#8211; September 11</title>
		<link>http://createyourhealth.com/full-moon-in-pisces-september-11/</link>
		<comments>http://createyourhealth.com/full-moon-in-pisces-september-11/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 18:46:49 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Full Moon Pisces]]></category>
		<category><![CDATA[Sun in Virgo]]></category>

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		<description><![CDATA[<p>September 11 – Full Moon in Pisces<br />
All full Moons bring an opportunity to balance. This full Moon is in the sign of compassion, flow, gentle spiritual and artistic musing, Pisces,  opposing the Sun in Virgo the sign of&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>September 11 – Full Moon in Pisces<br />
All full Moons bring an opportunity to balance. This full Moon is in the sign of compassion, flow, gentle spiritual and artistic musing, Pisces,  opposing the Sun in Virgo the sign of perfection, health, food, service and specificity, and it offers the balance between perfection or the “idea” of it and the flow that naturally happens in the universe with or without our intervention.</p>
<p>This is a reminder to do one’s best and take care of the details of our health and everyday well being and at the same time know that we are not in control of everything. So much happens without our conscious awareness and that is a good thing!  It is a relief to know we don’t have to manage and manipulate everything; it’s impossible and not necessary.  So that “not knowing how” is the doorway our psyche can walk through in faith and trust thus bringing care giving to our devotional, non-ordinary “spiritual health”.</p>
<p>We can trust and take some peace in the knowledge that we can let go and allow God, or the Angels or whoever you relate to as a higher source of comfort and safety, run the show.  This is a compassionate, peace seeking time of forgiveness, a time for understanding and allowing things to be as they are and finding nourishment and relaxation in that imperfection if at all possible.</p>
<p>The Pisces Moon welcomes faith and belief in an infinite source ever present and ever abundant.  The simplest version could be lots of food (Virgo) and booze (Pisces) at this weekend’s barbeque!</p>
<p>A personal note, on this Pisces full Moon I made a guest appearance on the Dougall Fraser Radio Show – I had so much fun with Dougall who is known as the “queer guy with the third eye” – a delightful man and brilliant psychic.  You can click on the below link to listen to my radio debut!</p>
<p>http://www.dougallfraser.com/recent-press</p>
<p>.</p>
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		<title>Where Does Your Soul Live?</title>
		<link>http://createyourhealth.com/where-does-your-soul-live/</link>
		<comments>http://createyourhealth.com/where-does-your-soul-live/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 16:51:18 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5369</guid>
		<description><![CDATA[<p>Our eyes are often called the &#8220;windows&#8221; of our Soul.  This sounds as if our Souls can be seen by looking into our eyes.  But it also implies that our Souls live behind our eyes and are watching the world&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Our eyes are often called the &#8220;windows&#8221; of our Soul.  This sounds as if our Souls can be seen by looking into our eyes.  But it also implies that our Souls live behind our eyes and are watching the world around us through them.</p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/eye-soul-tight.jpg"><img class="alignright size-thumbnail wp-image-5373" style="float: right;border: 0px initial initial" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/eye-soul-tight-150x150.jpg" alt="" width="150" height="150" /></a></p>
<div><span style="color: #0000ee"><span style="text-decoration: underline"><br />
</span></span>If so, do our Souls live in our brains?  Neuroscientists seem to think so.  Some scientific thinkers have written that human brain chemistry and synapses generate our sense of God or the Divine.  In his 2005 book &#8220;The God Gene: How Faith is Hardwired into Our Genes,&#8221; Dean Hamer explored how our brain chemistry is stimulated by monoamine neurotransmitters associated with &#8220;mystic&#8221; or spiritual experiences, especially self-transcendence and an openness to &#8220;believe things that are not literally provable.&#8221;&nbsp;</p>
<p>Some scientists and many metaphysicians consider our brains as receiving devices for the &#8220;collective consciousness&#8221; &#8212; which I believe includes the Akashic Records in general and your personal Records in particular.  Taking this approach, the Soul is the &#8220;sender&#8221; of whatever our eyes are seeing and our brain is receiving.</p>
<div>
<p>But where does your Soul &#8212; and our collective Whole Sole &#8212; reside?  We can&#8217;t see, feel or measure it &#8212; although Dr. Duncan MacDougall is credited with studying this issue in 1901.  He weighed 5 terminally ill patients just before and just after they died, then concluded that they each weighed 21 grams less after they&#8217;d stopped breathing.</p>
<p>So the Soul may have weight, it may generate brainwaves which give humans mystical tendencies.  But where does it live?  We see its effects not only in our bodies and minds but also in collective energetic wavelengths through studies of the effects of thoughts and feelings via groups like the <a title="Global Coherence Initiative" href="http://www.glcoherence.org" target="_blank">Global Coherence Initiative</a> and <a title="the Resonance Project" href="http://resonanceproject.org" target="_blank">the Resonance Project</a>.  Both recorded a massive shift in energy around the world surrounding the events of 9/11/2001, for example.</p>
<p>To me, our Soul exists within us and all around us.  It resonates through our 5 senses as well as our 6th-plus senses that extend beyond the physical.  It is what we think, say, do and feel every moment &#8212; and what remains active when our bodies stop breathing.  It is the Divine Spark that expresses through our bodies and our lives, allowing God (however we each imagine that to be) to enjoy life through us.</p>
<p>Where do you think your Soul lives?  How do you feel or sense your Soul?  How does your Soul communicate with and through you?  I&#8217;d like to know.</p>
<p>Add your comments below, and let&#8217;s explore where our Souls live so we can tune into them more effectively, directly and Divinely!</p>
<p>******</p>
<p>To learn about working with your Akashic Records or my Akashic trainings and services, visit <a href="http://YourLifeandSoul.com">http://YourLifeandSoul.com</a> or call me at 818-415-3479.</p>
<p>&nbsp;</p>
</div>
</div>
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		<title>LUNAR-O-SCOPE, Full Moon in Pisces, 2011</title>
		<link>http://createyourhealth.com/lunar-o-scope-full-moon-in-pisces-2011/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-full-moon-in-pisces-2011/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 16:24:38 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Full Moon in Pisces]]></category>
		<category><![CDATA[Lunar-O-Scope Pisces 2011]]></category>
		<category><![CDATA[Pisces Lunations]]></category>
		<category><![CDATA[Pisces Moon]]></category>
		<category><![CDATA[Pisces Moon 2011]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5386</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/YAHfmpisces.jpg"><img class="alignright size-full wp-image-5387" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/YAHfmpisces.jpg" alt="" width="182" height="161" /></a><em>Releasing Imagination</em></p>
<p>While the current energy of our Sun urges the cultivation of logic and fussing over details, the collective’s emotional focus points to the exact opposite, one of a sympathetic nature as we celebrate this months’ luminous light show&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/YAHfmpisces.jpg"><img class="alignright size-full wp-image-5387" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/YAHfmpisces.jpg" alt="" width="182" height="161" /></a><em>Releasing Imagination</em></p>
<p>While the current energy of our Sun urges the cultivation of logic and fussing over details, the collective’s emotional focus points to the exact opposite, one of a sympathetic nature as we celebrate this months’ luminous light show in the gentle sign that brings us imagination and sentimentality. Where are you meant to find conclusions and release a powerful instinct in the two weeks ahead?</p>
<p><strong>Moon enters Pisces 3:26pm EDT 10 Sept to 2:39am EDT 13 Sept </strong><br />
When our Lunar Lady takes a swim with The Fishes deep, imaginative, and ever-active feelings are brought forth. Our present Yang Sun now plays with the logical choice of health and being of service to others while in Virgo. With the Yin Moon’s energy entering in Pisces, ultimate completion is available by where the enthusiasm for sympathy and understanding is the pull back for reflection.</p>
<p><strong>Full Moon, 12 Sept 5:27am EDT, 19 degrees Pisces</strong><br />
When our Full Moon shows itself in the dreamy energies of Pisces -the sign that consciously aims for understanding- there couldn’t be a more auspicious time to receive impressions that open up our intuitive natures in pure abundance. One word of caution is to not fear the psychic energies that are born when the Moon swims with The Fishes- for if we ignore them and try to drown them out, we are missing such important information meant to be assimilated into our beings.</p>
<p>Be sure to check the Piscean House, in particular the 19-degree Pisces spot, in your personal birth chart to see where a conclusive energy is ideally meant to unfold. This is the area of life that requests a release in the next two weeks to follow. What you ultimately shed in this section of your Zodiac pie until the next New Moon upon 27 September is bound to make the necessary room for what is next to come.</p>
<p><strong>For the Collective </strong><br />
There is the possibility of restless feelings that may create some waves, so make sure you stay swimming in safe waters. When susceptible energies are around, it is easy to gravitate to indecisive, weak-willed, and lazy tendencies. There is great power in cultivating clarity and concentrating on instinct during this passage. Be cautious however of deceptive, self-indulgent, and chaotic feelings.</p>
<p>What is of interest to note is the square that formulates from the North and South Nodes at 18 degrees Sagittarius and Gemini upon this lunation. Interlocking with the degrees points of our Sun and Moon at 19 degrees Virgo and Pisces, the ability to feel a structure formulate where the mutable and communicating signs exist within our birth charts is intensely strong. As focus upon the Sagittarian area of life is requested, look to Pisces to unleash the instinct necessary to naturally let your Gemini part of life take care of itself, as Virgo logically casts the light that ideally is of service to everyone.</p>
<p><strong>LUNAR-O-SCOPE  Full Moon in Pisces, 2011</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. If you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice. Remember it is the awareness and mathematical analysis of the individual birth chart that will point to the accuracy of how the current planetary landscape affects you.</p>
<p><strong>Aries:</strong> You’re no stranger to exploration Dear Ram, and now, it’s time to dive into those inner places in your life. There is a self-discovery you are about to release. The spiritual, subconscious realms, and the psychological make-ups of life call to you to really get into your own head. You love taking the lead, so now it’s time to plummet into the depths of your true self and research and reflect upon how you spend time alone with one of your favorite people: You.</p>
<p><strong>Taurus:</strong> It’s time to take intuitive stock of your friendships! Who can stay rooted in your life and who is being weeded from your garden? You also may ponder your place within an organization or cause, so there is no need to be patient any longer. You’ll find you are especially willing to talk to just about anyone right now. Accept that unexpected invitation to socialize over this passage, for it naturally brings conclusions to your hopes, dreams and wishes.</p>
<p><strong>Gemini: </strong>Conclusive energy surrounds you now in the career and public life, so be on the look out for those changes you love adapting to so much. This is a fantastic time to reassess business, and do some serious review about your ideal place in the public eye. Reflection is favored as well within your relationship to authority- here you may also find some re-workings that should allow you to arrive at an understanding you’ve not been responsible to before.</p>
<p><strong>Cancer: </strong>You’re feeling quite imaginative about the directions you wish to take your philosophies now. Remember an old trip, think about taking one, or find ways to broaden your view of the world at large. There is a great deal of sensitivity and intuition surrounding your urges to expand, so be sure to tune-in to your instinct and find some cozy educational pursuits that refresh your spiritual desires. Toss away an old worn out belief you no longer need to cling to.</p>
<p><strong>Leo: </strong>If you’ve been thinking about your securities and investments, now is the time to review decisions about any future changes, but make sure these choices are made wisely what should release here. This also marks a time when you feel a surge of transformation that has been waiting to find its completion- a regenerative process within you is about to be finished. You’re definitely feeling sexy Lion, so it’s time for you to get ready to reign like never before.</p>
<p><strong>Virgo: </strong>Toss off that logic Virgin, and forget Mercury’s tricks as now is not the time to be shy so you can get cozy with your intimate partnerships. From your romantic ties to business contacts, people you reflect upon over this waning period will stay or be released. Don’t get too fussy or worry about the details, for now is the time to hone in on what your deepest intuition speaks to you about the closest contacts in your life. Just remember: Love isn’t logical.</p>
<p><strong>Libra:</strong> Your Scales, oh balanced one, are ready to embrace this opportunity with both arms to bring improvements to your health and all the ways you find peace when being of service. Letting go of something within your routine allows you to find better habits to follow instead. Should there be any urges to expand your relationships with a pet, you may find yourself looking for that perfect match, or if you need to let go of one, you’ll find it a good home at this time.</p>
<p><strong>Scorpio:</strong> You ultimately love what power brings you, and now you’ll find your creative nature is lit up like a light bulb. There is much excitement and confidence behind whatever your current project involves, and this sets off an urge to complete the task. Trust and playfulness are abound, especially any contacts you may have with children. Whether it be your offspring or a “brain child,” these will captivate your attention now, along with affairs associated with love.</p>
<p><strong>Sagittarius:</strong> One of your multi-tasks has you cleaning the house Archer, as you feel the need to do something different in your home environment. Throw away what you no longer need. There equally is an energy abound requesting your arrows set aims to focus upon your family life, and rest here just a bit. Be on the look out for those déjà vu and psychic experiences, which have a very open channel for you to receive their important messages at present.</p>
<p><strong>Capricorn:</strong> Is it possible to make you any wiser old Goat? Well, you know better than most we never stop learning, and you are ready to bring on another conclusion to your mental capacity. Take time to plan short trip now if you aren’t already on one, or revisit one in your mind. This release in your thinking has been working hard to swim away from you, so be sure to remove the hook completely, and let those thoughts you no longer need escape into the deep blue sea.</p>
<p><strong>Aquarius:</strong> There are some values you originated some time ago that get you in the mood now to take stock of your personal possessions. Take a look around at these and see what you should part with. You also may find the way you earn your dollars is about to shift, as you find yourself reflecting upon ways to improve this area of the life as well. There is a deeper understanding that you arrive at which deals with what truly matters to you most.</p>
<p><strong>Pisces:</strong> It’s your month Dear Fishes to really let it all go! What you sense about your self-sufficiency takes focus, and what you may have recently been pioneering here comes to a completion, now seen in it’s fullest light. While your sympathetic concern runs deep for others, take this time to be intuitive with yourself. Before you can get back to helping those in need with your empathy, recognize your gentle care and concern means more to you now than ever before.</p>
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		<title>Reason, Season or a Lifetime!</title>
		<link>http://createyourhealth.com/reason-season-or-a-lifetime/</link>
		<comments>http://createyourhealth.com/reason-season-or-a-lifetime/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 02:32:03 +0000</pubDate>
		<dc:creator>Dr. Beth Golden</dc:creator>
				<category><![CDATA[Golden Solutions for Life]]></category>
		<category><![CDATA[dr. beth golden]]></category>
		<category><![CDATA[integrity]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5382</guid>
		<description><![CDATA[<p>People come into your life for a reason, a season or a lifetime. When you know which one it is, you will know what to do for that person. When someone is in your life for a REASON, it is&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>People come into your life for a reason, a season or a lifetime. When you know which one it is, you will know what to do for that person. When someone is in your life for a REASON, it is usually to meet a need you have expressed. They have come to assist you through a difficulty, to provide you with guidance and support, to aid you physically, emotionally or spiritually. They may seem like a godsend and they are. They are there for the reason you need them to be. Then, without any wrongdoing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end. Sometimes they walk away. Sometimes they act up and force you to take a stand. What we must realize is that our need has been met, our desire fulfilled, their work is done. The prayer you sent up has been answered and now it is time to move on. </p>
<p>Some people come into your life for a SEASON, because your turn has come to share, grow or learn. They bring you an experience of peace or make you laugh. They may teach you something you have never known. They usually give you an unbelievable amount of joy. Believe it, it is real. But only for a season! </p>
<p>LIFETIME relationships teach lifetime lessons, things you must build upon in order to have a solid emotional foundation. You have a shared history over the course of time.  These friends are steadfast throughout the many twists and turns life presents.  Your job is to accept the lesson, love the person and put what you have learned to use in all other relationships and areas of life. </p>
<p>There comes a point in your life when you realize who matters, who doesn’t anymore&#8230; and who always will. Although the partings can be upsetting…remember…reason, season or a lifetime and lovingly release them on their lives journey.  Try not to look at the past and long for the way things were as this can drain your vital energy.  There&#8217;s a reason some people don&#8217;t make it to your future. </p>
<p>Be grateful for the relationships in your life and how they have shaped you.  Take joy and recognize the many Daily Divine Appointments that cross your path.  Most of all remember you were made to be an emissary of love.  So whether the relationship is for a reason, season or a lifetime move in love so if there should be a parting of ways you will be held in high regard.  Trust spirit wants only for your best and highest.   </p>
<p>Inhale…You are love…You are loving…You are loved…Exhale.</p>
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		<title>Who Are You Really:  Body, Mind or Soul?</title>
		<link>http://createyourhealth.com/who-are-you/</link>
		<comments>http://createyourhealth.com/who-are-you/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 16:52:19 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5327</guid>
		<description><![CDATA[<p>A quote by Madonna puts a new spin for me on the connection between our bodies, minds and souls:  &#8221;(Just) because I&#8217;ve taken my clothes off in public doesn&#8217;t mean I&#8217;ve revealed every inch of my soul.&#8221;</p>
<p>When we see&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>A quote by Madonna puts a new spin for me on the connection between our bodies, minds and souls:  &#8221;(Just) because I&#8217;ve taken my clothes off in public doesn&#8217;t mean I&#8217;ve revealed every inch of my soul.&#8221;</p>
<p>When we see someone naked, as Madonna notes, we&#8217;ve only seen their body, not their Soul.  The differences between body, mind and soul have long been pondered by spiritual seekers.  Jesuit priest and philosopher Pierre Teilhard de Chardin wrote in <em>The Phenomenon of Man (1955)</em>, &#8220;we are not human begins having a spiritual experience; we are spiritual beings having a human experience.&#8221;</p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/cat-lion.jpeg"><img class="alignright size-thumbnail wp-image-5329" style="float: right;border: 0px initial initial" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/cat-lion-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Having a body plus a mind gives us a playing piece on the game board of life, so to speak.  But it is the spiritual being within us &#8212; what I call the Soul &#8212; which links our individual bodies and minds, elevating and evolving all that we experience through our &#8220;human vehicles.&#8221;</p>
<div>
<p>A client recently asked me where the Soul resides.  He wished he could see it but did admit that he could feel it at times.  Like air and electricity, the Soul is intangible but it does have impact.  Through our Souls, our human experiences are energetically imprinted on what we call the Akashic Records <em>(the Unified or Akashic Field in quantum physics).</em></p>
<p>The dictionary defines the Soul as<strong> </strong>&#8220;the immaterial essence, animating principle, or actuating cause of an individual life&#8221; as well as &#8220;the spiritual principle embodied in human beings, all rational and spiritual beings, or the universe.&#8221;  So when we relate to people only as bodies or minds, we see only part of the picture as Madonna claimed.</p>
<p>No matter the chronological age of your body or your mind&#8217;s dominant style (analytical, holistic, introvert or extrovert to name a few), the human experience seems to be directed and influenced by the Soul.  It is in this dimension of consciousness that each of us individually and collectively are equal and evolving.</p>
<p>Do you relate to most people as bodies, as minds or as Souls?  Explore this by consciously relating to people as equal Souls no matter how physically old or young or how mentally open, biased, shy or verbose they might seem.  Then imagine what the world might be like if we all interacted as Souls rather than bodies, bank accounts, educational levels and popular interests.</p>
<p>As we near the decade anniversary of 9/11/01 &#8212; a human experience which focused our mutual attention on terrorism, hatred and fear &#8212; imagine what our world could be like if all Souls focused instead on respect and appreciation, mutual support and peace.  See if you can experience life from now on as a spiritual being, a Soul, having a human experience for the healthiest and highest good of yourself and of us all.</p>
<p>******</p>
<p><em>To learn about working with your Akashic Records or my Akashic trainings and services, visit <a href="http://YourLifeandSoul.com">http://YourLifeandSoul.com</a> or call me at 818-415-3479.</em></p>
</div>
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		<title>Your Relationship with Relaxation</title>
		<link>http://createyourhealth.com/your-relationship-with-relaxation/</link>
		<comments>http://createyourhealth.com/your-relationship-with-relaxation/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 05:45:26 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[conscious awareness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5364</guid>
		<description><![CDATA[<p>Probably because of the Puritan work ethic, people treat “relaxation” like it’s a dirty word.  “If I work very very hard, get everything on my list done, then I can relax… but not too much… just for a little while.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Probably because of the Puritan work ethic, people treat “relaxation” like it’s a dirty word.  “If I work very very hard, get everything on my list done, then I can relax… but not too much… just for a little while. If I relax I won’t get anything done. Good people are very busy and stressed out. Bad people relax.”</p>
<p>Thank God that whole belief system is a myth.  Stress is the body’s response to fear.  That anti-relaxation mind-set not only causes anguish, but also escorts believers to an early grave.  Yet somehow that doesn’t convince people to increase their relaxation level – which is the exact antidote to lowering their stress level.  I’ve even seen this rejection of prioritizing relaxation in other holistic health practitioners – the very people who know how important it is to live life in the relaxation response.</p>
<p>I spend the majority of my time in the relaxation response.  I used to judge myself harshly for being “too slow”.  I didn’t understand why I couldn’t get everything completely finished quickly.  Then, after years of therapy and healings, I saw the light and embraced a truth.  I, Elizabeth Menzel, am a lazy ass.  Sloth is my all time favorite sin.  Now, you might think embracing that would be my downfall, but despite the love of my bottom sitting on the couch, the stuff still gets done!  Much of it on my lap-top while sitting on the couch.  Of course there is always more to do, but ironically, more did NOT get done when I was a stressed out poodle on crack.  (full disclosure &#8211; I’ve never tried crack, was very much a poodle)  Back when I was a stress case, I always had tons to do, did what I could, and there was always more to do, <strong>just like today</strong>.</p>
<p>Wouldn’t you rather do what needs to be done feeling relaxed?  I would.</p>
<p>What&#8217;s more important, getting things done or your health?  That makes the priority pretty clear!  My priorities look like this:</p>
<p>1)	My physical, mental, emotional, and relational health needs come first.  This includes lots of sleep, taking supplements, eating healthy foods, loving up my man, meditation, exercise, time with friends, deep breaths, deep conversations, being in nature, cleaning the house, etc.<br />
2)	My professional world comes next.  Yes, I’m serious and passionate about my work.  Yes I care deeply for my clients.  That is why my well-being must come first.  So I can have good, healthy, giving, flowing, precise, focused, strong energy for my clients.</p>
<p>I live as a model of <em>relaxation in rest and in action</em>.  If I feel my inner stress level rising, I know that the most important thing is NOT to hurry faster to get more done, but to breath deeply, focus, relax, center and allow my system to produce more endorphins to cheer me on, instead of cortisol, which tears you down.</p>
<p>Do I do this perfectly all of the time?  I wish!  I do it most of the time, am relaxed about it, and that is good enough for me.  Not only good enough, it is probably saving my life, my sanity, and my relationships!</p>
<p>What is your relationship with relaxation like?  I’d love to hear about it!</p>
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		<title>What You Push Against, Pushes Back</title>
		<link>http://createyourhealth.com/what-you-push-against-pushes-back/</link>
		<comments>http://createyourhealth.com/what-you-push-against-pushes-back/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 00:18:57 +0000</pubDate>
		<dc:creator>Mark Gregor</dc:creator>
				<category><![CDATA[Life & Business Bootcamp]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[embrace]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[welcome]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5450</guid>
		<description><![CDATA[<p>Most of humanity has existed in a culture built upon fighting the natural flow of life. We fight against each other, against war, against disease, against government, against nature, etc. And strangely enough (or not so strangely), in 30,000 years&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Most of humanity has existed in a culture built upon fighting the natural flow of life. We fight against each other, against war, against disease, against government, against nature, etc. And strangely enough (or not so strangely), in 30,000 years we have yet to get ahead of the endless list of things to fight against. Why is that you ask? Well, it’s quite simple and quite obvious: fighting doesn’t work. It only creates the energy of more fighting, more pushing back. And in that game, no one ever wins.</p>
<p>So if fighting doesn’t work, how to do we overcome the challenges we wish to “win” in our experience? Well, it’s simply a matter of shifting perspective. We most often associate a challenge as being a bad thing. As something we’d prefer to avoid if possible. And what we end up doing is spending most of our precious life (and energy) trying to avoid the challenges that seem to keep coming back again and again. But if we simply shift our perspective to graciously and appreciatively “meeting” the challenge, our success (and ease) in overcoming it will be far greater. Meeting the challenge simply means releasing the negative, combative, hostile approach and welcoming it as a “lesson” that will give us greater clarity, wisdom and perspective as we move forward in life (and business). When we begin to welcome the human experience (including all if its challenges) with open arms, we begin to energetically shift our attraction away from those exhaustive, challenging experiences we seem to manifest so easily&#8230; and start paving the way to an easy, more prosperous path.</p>
<p>&nbsp;</p>
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		<title>Irene &amp; The Wedding</title>
		<link>http://createyourhealth.com/irene-the-wedding/</link>
		<comments>http://createyourhealth.com/irene-the-wedding/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 16:41:41 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[denver]]></category>
		<category><![CDATA[hurricane]]></category>
		<category><![CDATA[wedding]]></category>

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		<description><![CDATA[<p>There are those times in our lives when making a decision involves a leap of faith, because we have no way of knowing what the consequences will be.  This reality was brought home to me just this past week when&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>There are those times in our lives when making a decision involves a leap of faith, because we have no way of knowing what the consequences will be.  This reality was brought home to me just this past week when I was unsure about getting on a plane to Denver with Hurricane Irene on the way to my hometown New York City.   Here&#8217;s the story, but first some background.</p>
<p>Ten years ago, my closest friend was diagnosed with ovarian cancer.  At the hospital with my friend was her sister and her daughter Lisa who had just given birth to a son who was two months old.  In her &#8220;living will,&#8221; my friend had designated me to be the person to make the &#8220;disconnect&#8221; decision if she ended up on life support.  When I was in the hospital, I realized this: don&#8217;t ask someone to make this very intense decision unless they truly can honor your wishes.  Watching my friend&#8217;s sister and daughter going through all the pain and agony I realized why my friend had asked me &#8211; I was more emotionally removed and able to honor her wishes.  Needless to say, this was one of the most difficult decisions I ever had to make.</p>
<p>Fast forward to this past February.  I was in Denver, and got to see Lisa who has grown up to be a lovely woman and wonderful mother. Her first marriage didn&#8217;t work out but she now has met a wonderful man with a son and they were soon all going to be one big happy family.  She asked if I would come to her wedding, which was scheduled to be last week.  Since I was going to be in Denver, and my assistant had many requests from people in Denver for me to do a Gallery, I didn&#8217;t hesitate to tell her, &#8220;Of course I&#8217;ll be at your wedding.&#8221;</p>
<p>Then the day I&#8217;m about to leave, I learn like every other New Yorker that Irene was on her way.  This presented a dilemma: should I go to Denver and face unknown consequences when it was time to return, or should I cancel Denver and batten down in New York?   For me the key was not wanting to disappoint so many people in Denver who were looking to connect with their loved ones, and not wanting to miss Lisa&#8217;s wedding.  I also knew that Lisa&#8217;s brother Tony would be there.   He was making the trip after not seeing his sister since their mom&#8217;s passing.  Plus, over the years, I have been a sort of surrogate parent to both Lisa and Tony since their Mom and Dad had both passed.</p>
<p>The bottom line was that I knew in my heart that I needed to go and so decided to deal with all the consequence of how to get back home to New York if and when the time came.  Well&#8230;I went to Denver!  The wedding was great!  Seeing the tears of joy on Lisa and Tony&#8217;s faces when I arrived was spectacular.  Add in all the wonderful readings at the Gallery,  and well&#8230; I&#8217;m glad to say it was all a very worthwhile to mark the end of Summer 2011, even though consequences did follow.  As I key these words to you, I&#8217;ve been stranded for two extra days in Denver because of the mayhem Irene caused in New York, including the closing of all the airports!  Yes, it was an inconvenience but I am glad I listened with my heart and made the trip.</p>
<p>Sometimes in life we have to do things knowing that yes, there will be some inconveniences resulting from that decision.  But usually these inconveniences will be nothing in comparison to the tragedy of losing a loved one, as the folks who attended my Gallery in Denver can attest.   They would take on the inconveniences I experienced a thousand times over if they could see and hug their beloved DPs just one more time.  That, of course, is impossible.  But&#8230;there can be a reconnection to our DPs again thru Spirit, which can be very healing.  It&#8217;s a process I was honored to perform in Denver last week, and a process I have been honored to be a part of for nearly thirty years.<br />
Now, September is here, and soon I&#8217;ll be continuing the process of connecting people to their beloved DPs as I travel to California, Utah, Colorado, Chicago, Virginia and elsewhere.  Please visit my website and check out my calendar at: http://suzanenorthrop.com/events.   Looking forward to connecting with you and those you love.</p>
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		<title>Word Ponder: IMAGINATION</title>
		<link>http://createyourhealth.com/word-ponder-imagination/</link>
		<comments>http://createyourhealth.com/word-ponder-imagination/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 22:22:23 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Astrology and Imagination]]></category>
		<category><![CDATA[Imagination and Chaldean Numerology]]></category>
		<category><![CDATA[Imagination and Lexigrams]]></category>
		<category><![CDATA[Imagination and The Moon]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5352</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/imagination.gif"><img class="alignright size-full wp-image-5353" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/imagination.gif" alt="" width="251" height="132" /></a><strong>“The moon develops the imagination, as chemicals develop photographic images.”</strong> <em>–Sheila Ballantyne</em></p>
<p>If you know your Moon Sign within your birthchart, you have one key that tells you how you allow imagination to flow within your life. Equally well known&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/imagination.gif"><img class="alignright size-full wp-image-5353" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/imagination.gif" alt="" width="251" height="132" /></a><strong>“The moon develops the imagination, as chemicals develop photographic images.”</strong> <em>–Sheila Ballantyne</em></p>
<p>If you know your Moon Sign within your birthchart, you have one key that tells you how you allow imagination to flow within your life. Equally well known to be the keeper of emotions, our Lunar Lady also makes sure you have plenty of those photographic images to develop. As she glides through the Zodiac in a mere months’ time, you may have already noticed how much your feelings are always changing in time down here below in relation to her movement above.</p>
<p>No matter what sign you are, you have the innate ability to bring forth your unique way of channeling imagination to what you are here to ultimately manifest upon this earth. Some, due to their Moon placement, will be more adventurous with this quality- while others, are happiest when they sit in complete solitude to unravel their best ingenious ideas as their aides. Depending upon where the Moon is currently transiting in your natal chart, will also denote mood and how you can ideally make the very most out of what you can imagine.</p>
<p>We’ve all been there, on those days, when our imagination seems to get the best of us, and the gravitation to worry is our end result.  These are times we will find that we have chosen to close off a healthy channel for a balanced imagination to flow from. When one is blocked emotionally, the imagination, in turn decides that it still must function anyway- more often than not creating the not so happier outcome of a “wild imagination.”</p>
<p>So, for those that are looking to spice up their mood with some genuine inspiration- take up with the numerological advice that our ancient Chaldean’s understood about the energy within words through examining a Name Expression. We find that Imagination is appropriately guided by the Master Number 33, that of <em>Love and Magic.</em> Said the Chaldeans of the 33: “The 33 carries the same meaning as the 24 karmic path of <em>Love, Money and Creativity</em> – except that the magic of love, the extent of originality and creativity, and the promise of eventual financial success are deepened and increased. This is a number of well-deserved karmic reward. 33 entities are advised not to abuse the astounding luck, which will descend on them at sometime during the life by allowing it to tempt them into laziness, over confidence, and a feeling of superiority. When a sense of humor and genuine humility accompany the 33 vibration, it’s a wonderfully fortunate number.”</p>
<p>What we also like about the Master Number 33 is the energy behind the two 3’s composing it -indicating an abundant and intense balance of Jupiter’s request to adhere to idealism, generosity, education, fortune and creativity- equally allowing true rhythm to flow within any life. Imagination through its’ singular 6 energy is guided by none other than Ms. Harmony herself, Venus.  But, we must be honest and forth worth with how we let it flow, for as two Jupiter 3 energies work in unison to pay homage to Venus through the 6 expression, spirit and undeniable enthusiasm must occur in order for these spectacular creations to unfold.</p>
<p>And what creation can happen from utilizing our IMAGINATION properly! Taking a look at the Lexigrams it wishes to share with us -the poetic phrasing of the anagrams derived from within that tell us some truth of the matter- spending time engaging in a healthy imagination is not ever wasted.</p>
<p><strong>IMAGINATION</strong></p>
<p>I AM IN A GIANT MAGI GAIN</p>
<p>I AM IN A MAIN ANOINT TO AGAIN GO IN A TON O’ GAIN</p>
<p>I GOT TO GO IN A MAIN IGNITION GAIN AIMING ON</p>
<p>I MAINTAIN AN AIMING MAGI GAIN</p>
<p>I INTO AN ATONING GAIN</p>
<p>I AM NOT TO MOAN, MOANING OMIT A TAMING MANNA</p>
<p>I AMONG A GIANT MAGI GAIN AGAIN</p>
<p>I AM NOTING TIMING IN A GIANT MAGI GAIN.</p>
<p>&nbsp;</p>
<p>Gain On, Dear Stars. Namaste.  =)</p>
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		<title>Identifying your INTERNAL &amp; EXTERNAL stressors-WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/identifying-your-internal-external-stressors-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/identifying-your-internal-external-stressors-www-franktortorici-com/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 20:41:36 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[diagnosis]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[external]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[gary null]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[internal]]></category>
		<category><![CDATA[Mike Adams]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[SHAMPOO]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[toothpaste]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vibrant]]></category>
		<category><![CDATA[vital]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[<p></p>
<p>Are you experiencing headaches, lack of energy, loss of appetite, weight gain, weight loss? Identifying what your internal and external stressors are, are key to achieving total health in one&#8217;s life. If you are interested in setting up a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/Fet2ct0FhmU?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Fet2ct0FhmU?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Are you experiencing headaches, lack of energy, loss of appetite, weight gain, weight loss? Identifying what your internal and external stressors are, are key to achieving total health in one&#8217;s life. If you are interested in setting up a consultation please go to WWW.FRANKTORTORICI.COM</p>
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		<title>Your Secret World</title>
		<link>http://createyourhealth.com/your-secret-world/</link>
		<comments>http://createyourhealth.com/your-secret-world/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 01:33:24 +0000</pubDate>
		<dc:creator>Carmen Leilani De Jesus</dc:creator>
				<category><![CDATA[The Mominatrix]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5225</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/djd_pompom.jpg"><img class="size-medium wp-image-5340 alignleft" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/djd_pompom-260x300.jpg" alt="" width="260" height="300" /></a></p>
<p>&#160;</p>
<p>As a former dominatrix and a hypnotherapist, I&#8217;ve heard more than my fair share of confessions &#8211; the secret desires, fetishes and fears buried deep in the subconscious &#8211; undeniable but often repressed aspects of ourselves which gasp&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/djd_pompom.jpg"><img class="size-medium wp-image-5340 alignleft" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/djd_pompom-260x300.jpg" alt="" width="260" height="300" /></a></p>
<p>&nbsp;</p>
<p>As a former dominatrix and a hypnotherapist, I&#8217;ve heard more than my fair share of confessions &#8211; the secret desires, fetishes and fears buried deep in the subconscious &#8211; undeniable but often repressed aspects of ourselves which gasp for oxygen, daylight and expression. As a domme I was a Mistress, a Ringmaster of Secret Worlds. As a hypnotherapist people bring the seething secrets of their subconscious minds to me.</p>
<p>Even the most &#8220;vanilla&#8221; person retreats to a secret world, sometimes, as an escape from the day to day responsibilities, accountabilities and obligations to others.  Think you don&#8217;t have one?  Let me describe what I mean by &#8220;your secret world.&#8221;</p>
<p>Your secret world is where your self-centered inner child lives out their delights and depressions.  Within your secret world, you exist as the pleasure-seeking, pain-avoiding, hedonistic, most self-serving, glorious, narcissistic version of yourself &#8211; the Self without shame or compromise.  Secret worlds are also where unfulfilled desires, core wounds go to work themselves out, sometimes through fetishes, obsessions, secret behaviors, habits.</p>
<p>Your secret world is where your shadows live, wallpapered with your unspoken or unspeakable wants and desires, decorated with all the hurts you never healed or expressed.  It&#8217;s where the hurt and neglected YOU resides, finding little ways to express him/herself since she/he can&#8217;t live in the light.</p>
<p>When you don&#8217;t have healthy &#8220;open-air&#8221; outlets for your shadows to play, express, those emotions become repressed. Anger, shame, guilt, fear, resentment, unbalance results, sometimes not in the healthiest of ways.</p>
<p>What&#8217;s my point here?  It&#8217;s to say &#8211; acknowledge your secret worlds, and ask yourself if the habits, thoughts and secrets you keep there &#8211; are those healthy for you? Are they serving your growth, the growth of your relationships, your highest good?  Does it take more effort to hide everything in your secret world than it would be to either accept it, heal it or find new, healthier ways of satisfying the same emotions?</p>
<p>Are your inner child&#8217;s needs and desires being met?  Are your personal desires for self-care, playtime, downtime, your own interests, intellectual stimulation or sexual pleasure being met?  From my experience, the people who have come to me seeking to be treated like adult babies, for example, seem to have a deep, profound need for nurturing the innocent, child-like Self &#8211; most possibly because they didn&#8217;t receive adequate maternal nurturing growing up &#8211; and they wanted the freedom to step aside from the normal trajectory of their lives, and receive maternal, feminine attention, validation, approval, affection, and even sometimes, punishment and forgiveness.</p>
<p>I&#8217;ve seen a lot of clients &#8211; both male and female &#8211; whose &#8220;urges&#8221; become so hidden and repressed that they become compulsions that take over their lives.  Oftentimes, those urges could be easily satisfied if they were either directed to a healthier expression of that energy &#8211; which requires the awareness and discernment to truly understand their origin.  Sometimes there are submissives who are NOT masochists &#8211; who only want to serve, to please, and be acknowledged and rewarded.  More often than not, those types are amongst the most powerful men in corporate America.</p>
<p>Women have secret worlds too &#8211; whether they involve secret relationships, secret spending/collecting habits, secret rituals of self-harm.  The woman addicted to buying things that she doesn&#8217;t need on Home Shopping Network?  The woman who flirts with, sexts with, and sometimes has secret affairs with men she knows are emotionally unavailable for commitment?  The woman who dulls her dissatisfaction with her self-image by drinking too much, or taking secret drugs? It&#8217;s not hard to understand that these behaviors have root causes of deep emotional pain.</p>
<p>Our ability to live our &#8220;real lives&#8221; online or through other technology has only multiplexed our abilities to maintain several simultaneous secret worlds.  From SMS/Texting, to Facebook, Twitter, Flickr, MMORPGS (Massively Multiplayer Online Role Playing Games), alternative lifestyle social networks, Amazon/online shopping, Ebay, Etsy, porn, etc. &#8211; there are just so many way to open up alternate secret worlds.</p>
<p>Which is why we should take a moment and consider which ones are necessary, which ones are serving our highest evolutionary good, which of our secret worlds or behaviors might be obsolete, or hurting us, or preventing us from personal growth, or learning to be open to healthy intimate relationships.  So much data, so many ways to hit our own dopamine triggers, and yet it&#8217;s not complexity that will bring peace or healing to our already overloaded minds &#8211; it&#8217;s simplicity.</p>
<p>As you move into your long weekend, I encourage you to ask yourself to evaluate the ways you have fun, the ways you satisfy and take care of yourself &#8211; and consider which ones you can enjoy in a healthy way, or with others.  Keep your secret worlds if you need to.  But that world has to grow and evolve, too, in order for you as a whole individual to evolve.</p>
<p>So work them out&#8230;.in hypnosis or therapy, at the gym, in flesh w/a partner  (or a domme), in a martial art &#8211; just find a conduit or a channel for that energy.</p>
<p>Namaste!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>The Past Is Over. It Can&#8217;t Touch Me</title>
		<link>http://createyourhealth.com/thepastisover/</link>
		<comments>http://createyourhealth.com/thepastisover/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 06:29:20 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5333</guid>
		<description><![CDATA[<p>Recently I <a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Past.png"><img class="alignleft size-thumbnail wp-image-5334" title="Past" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Past-150x150.png" alt="" width="150" height="150" /></a>heard a fantastic teacher share the phrase, “The past is over. It can’t touch me.” This resonated quite powerfully with me. I’ve been learning the deeper meaning of forgiveness and recognizing the freedom that comes from letting&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Recently I <a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Past.png"><img class="alignleft size-thumbnail wp-image-5334" title="Past" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Past-150x150.png" alt="" width="150" height="150" /></a>heard a fantastic teacher share the phrase, “The past is over. It can’t touch me.” This resonated quite powerfully with me. I’ve been learning the deeper meaning of forgiveness and recognizing the freedom that comes from letting go of the past. When I let myself be identified by my past hurts and disappointments I am miserable. Holding on to the past, and carrying that around with you, is like walking around with an energetic psychic recording that everyone can hear even when you don’t speak it aloud. For me that recording was, “Hi, my name is Peter. I’m a former actor and dancer who never realized his dream. I was molested as a child and my leg was shattered just as I was reaching my prime as a dancer. I’ve lost jobs because I was openly gay and had a few abusive relationships.” UGH! When we hold on to the pains of the past it’s like we’re walking wounds. They define who we are in the present.</p>
<p>So, my question to you is, What wounds from your past are you letting define who you are in this moment? And, I’m giving you a call to action – When will you let go of those pains and allow them to heal? NOW is a great answer! I release the bonds that held me back that hurt me. I forgive those who wronged me and I let go of the opinions and judgments that that kept me bound to those beliefs. I open up to the space that I make even now inside my heart by letting go of those pains (opinions). I release cultural, societal, and familial beliefs that limited my experience of and love in the world. The past truly is over and it can’t touch me!</p>
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		<title>Playing it SAFE vs. Playing it SMART&#8230;</title>
		<link>http://createyourhealth.com/playing-it-safe-vs-playing-it-smart/</link>
		<comments>http://createyourhealth.com/playing-it-safe-vs-playing-it-smart/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 19:38:29 +0000</pubDate>
		<dc:creator>Camille Leon</dc:creator>
				<category><![CDATA[Holistic Business Building]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[holistic business]]></category>
		<category><![CDATA[leap of faith]]></category>
		<category><![CDATA[playing it safe]]></category>
		<category><![CDATA[smart]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5305</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Home-Plate.jpg"><img class="alignleft size-thumbnail wp-image-5309" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Home-Plate-150x150.jpg" alt="" width="120" height="120" /></a> There is a step between &#8220;playing it safe&#8221; and playing it smart. In baseball, it’s the question of when to leave first base to   get home. In the terminology of one of my favorite authors, <a title="Leap of Faith&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/09/Home-Plate.jpg"><img class="alignleft size-thumbnail wp-image-5309" src="http://createyourhealth.com/new/wp-content/uploads/2011/09/Home-Plate-150x150.jpg" alt="" width="120" height="120" /></a> There is a step between &#8220;playing it safe&#8221; and playing it smart. In baseball, it’s the question of when to leave first base to   get home. In the terminology of one of my favorite authors, <a title="Leap of Faith Barbara Schiffman" href="http://www.exhilarationeffect.com/" target="_blank">Barbara Schiffman, C.Ht.</a>, it&#8217;s when to take your &#8220;leap of faith.&#8221;</p>
<p>Are you at that step? Are you considering how to expand as effectively as possible? As a professional, practitioner and/or business owner, it’s up to you to decide which monthly time and/or  financial commitments make sense because they will lead to more growth and which are just a waste of energy. Are you considering your strengths and opportunities while being aware of your weaknesses and potential challenges?</p>
<p>One of the fun challenges of building a business, or managing a practice, is that the choices aren&#8217;t always as &#8220;cut-and-dried&#8221; as the ones at home. At home, priorities can be very clear: mortgage/rent and food first.  Security, safety and health next. Trade-offs also seem to be more obvious&#8230; More space inside your home may mean that your home is not in your first choice of neighborhood. And vice versa. Some people choose to live in a location where they can still afford little luxuries. Everything else is debatable.</p>
<p>Business is a little different. You have a product or service that you really believe will help others&#8230; whether it&#8217;s a <a title="holistic eco-friendly health wellness products services solutions" href="http://www.TheHolisticChamberofCommerce.com" target="_blank">health and wellness </a>product/service or a more specialized item. The goal is to <a title="marketing, publicity, public relations" href="http://www.lisaeliapr.com/" target="_blank">get the word out</a> to enough people that you can make a difference in their lives while supporting yourself.</p>
<p>As the Founder and Executive Director of The Holistic Chamber of Commerce, it&#8217;s up to me to decide which regular commitments make sense because they will bring more attention to holistic and eco-friendly products, services and solutions. Fortunately, I’m surrounded by HCC members who are also wise and intuitive advisors &#8211; <a href="http://www.theholisticchamberofcommerce.com" target="_blank">mind, body, spirit AND business!</a></p>
<p>In helping others through business, the goal is to reach more people with your message so that they can learn about the value and benefits you offer, and then choose whether it&#8217;s something they want or not.</p>
<p>That&#8217;s the easy part.<em> The trick is to determine how to best use your resources of time, energy and money</em> in order to do reach your goals. Where&#8217;s the balance between the Law of Attraction and the Law of Action? If you&#8217;re going to join an organization to promote your practice/business, which one? If you&#8217;re going to advertise, where? If you&#8217;re networking in person, which meetings do you attend, and if you&#8217;re networking online, which sites do you focus on? Do you work with friends or do you find professionals like those represented by The Holistic Chamber of Commerce? Do you do both?</p>
<p>Jesse Koren and Sharla Jacobs, of <a href="http://rejuvenatetraining.com/hcc" target="_blank">Rejuvenate Your Practice</a>, remind us that &#8220;If you want to get rich, find your niche.&#8221; Why? Because that&#8217;s how you determine the smartest ways to spend your time, energy and money. That way, when you take your leap of faith and stretch to the next level of success,  you can really make the most of it by playing it safe <em>and</em> smart!</p>
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		<title>You Are Fearfully &amp; Wonderfully Made!</title>
		<link>http://createyourhealth.com/you-are-fearfully-wonderfully-made/</link>
		<comments>http://createyourhealth.com/you-are-fearfully-wonderfully-made/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 19:07:30 +0000</pubDate>
		<dc:creator>Dr. Beth Golden</dc:creator>
				<category><![CDATA[Golden Solutions for Life]]></category>
		<category><![CDATA[dr. beth golden]]></category>
		<category><![CDATA[wisdom of the soul]]></category>
		<category><![CDATA[Your amazing body]]></category>

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		<description><![CDATA[<p>For you formed my inward parts; you knitted me together in my mother&#8217;s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>For you formed my inward parts; you knitted me together in my mother&#8217;s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there was none of them.  Psalm 39:13-16     The human body is a machine that is full of wonder.  From a single cell to the vehicle that carries our spirit throughout life.  Here are some fun facts about the amazingly wonderful YOU!</p>
<p>- Scientists say the higher your I.Q. The more you dream. Your reality is created as you dream.  Dream…write your dreams (goals) down and thank Source    for Divinely guiding you to your best and highest goals.<br />
- The largest cell in the human body is the female egg and the smallest is the male sperm.<br />
- You use 200 muscles to take one step. One of the largest databases in your brain is that of movement. This becomes evident when the brain sustains an injury due to an accident or a stroke.  Be patient with those that do not move well. The simple act of walking can be mentally exhausting.<br />
- The average woman is 5 inches shorter than the average man.<br />
- Your big toes have two bones each while the rest have three.<br />
- A pair of human feet contains 250,000 sweat glands.  It is amazing we are not swimming in our shoes!  Thank goodness for socks and odor eaters.<br />
- A full bladder is roughly the size of a soft ball.  Or a pea (no pun intended)  if you are pregnant.<br />
- The acid in your stomach is strong enough to dissolve razor blades. Do not try this at home!<br />
- The human brain cell can hold 5 times as much information as the Encyclopedia Britannica. So why can we be so thick?<br />
- It takes food seven seconds to get from your mouth to your stomach.<br />
- The average human dream lasts 2-3 seconds.<br />
- Men without hair on their chests are more likely to get cirrhosis of the liver than men with hair.  Hmmm, somebody actually studied this?<br />
- At the moment of conception, you spent about half an hour as a single cell.<br />
- There are about one trillion bacteria on each of your feet.  Yet we remain healthy!<br />
- Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil. Drink lots of water to keep your 70% fluid body hydrated, your joint  lubricated and your brain firing on all cylinders.<br />
- The enamel in your teeth is the hardest substance in your body.  Yet it too decays!<br />
- Your teeth start growing 6 months before you are born<br />
- When you are looking at someone you love, your pupils dilate, and they do the same when you are looking at someone you hate. There’s a thin line   between love and hate.<br />
- Your thumb is the same length of your nose. Your index finger is the width of your nostrils…making it a perfect instrument for picking.</p>
<p>Your body and energy field is like a computer recording everything you&#8217;ve experienced emotionally and physically.  Please be conscious of what information you allow into your heart and mind. We all live by the law of Karma or cause and effect.  What you allow in is what is expressed outwardly.  For what a man thinks in his heart, so is he.  Proverbs 23:7</p>
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		<title>Even Cookie Monster Knows</title>
		<link>http://createyourhealth.com/cookie/</link>
		<comments>http://createyourhealth.com/cookie/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 07:26:20 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Cookie Monster]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food guide]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Hypnotiq Solutions]]></category>
		<category><![CDATA[Rap]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5287</guid>
		<description><![CDATA[<p>Has it been hours? Did you drink a sugary beverage? Did you drink alcohol last night? Did you eat any protein?</p>
<p>My mother is hypoglycemic. Growing up, and even to this day, I have seen my mother shake almost to&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Has it been hours? Did you drink a sugary beverage? Did you drink alcohol last night? Did you eat any protein?</p>
<p>My mother is hypoglycemic. Growing up, and even to this day, I have seen my mother shake almost to the point of not being able to get food into her mouth from low blood sugar. And if you have read my blog from the beginning, you may remember that she is a constant worrier and extremely anxious. Funny thing was, growing up she would constantly remind us to eat breakfast in the morning, &#8220;It is time to Break the Fast!” she would say. As all parents do, she would tell us it was the most important meal of the day and it would assist us in learning.</p>
<p>I HATED breakfast. When I would wake in the morning, I would often feel extremely nauseous. The last thing I wanted to do was eat. As I got older, I got worse about eating. Sometimes going a couple of days, because I was so caught up in my art projects. In my teens and twenties I was excessively anxious, generally when I would eat it would subside. My college boyfriend would ask me when I was anxious if I had a cigarette, caffeine or food (going down the list of my then needs). Often times it would be related to food and forgetting to ingest it. As I got better about eating regularly and paying attention to my bodily needs, I began to feel less anxious, and able to focus.  I have seen this time and again with friends, family and loved ones. I even had a recent discussion about it on twitter (copied with permission):</p>
<p>@leeleepitts &gt;twitterverse<br />
@leeleepitts Don’t know why but I am feeling extremely anxious today<br />
@hysolutions&gt;@leeleepitts<br />
@leeleepitts eat enough protein today? A drop in blood sugar can trigger an anxiety response.<br />
@leeleepitts&gt;@hypsolutions<br />
@HypSolutions that&#8217;s probably it. Had a biggish breakfast but then didn&#8217;t eat again. Woops. Xo<br />
@hypsolutions&gt;@leeleepitts<br />
@leeleepitts its amazing how complex our bodies are and simple all at the same time. ;)</p>
<p>A few years ago a gastroenterologist at Kaiser told me that the medical field is now on the brink of accepting the second brain GI hypothesis (<a title="Gut Second Brain" href="http://www.scientificamerican.com/article.cfm?id=gut-second-brain" target="_blank">For More Info Click Here</a>). Not only are neuropeptides present, but also when human beings get hungry it can affect their cognitive functioning and stress  levels. Can you remember a time where you went blank, and then realized you were hungry? Or when you snapped at someone and excused yourself because you hadn’t eaten.</p>
<p>Current studies show us that eating regularly is not only good for your metabolism but also for your stress level. Many medical and fitness groups recommend eating 4-6 times a day to regulate blood sugar. Whether you operate off of the 3 squares or the many small meals, eating foods that help maintain blood sugar will lower your anxiety response. An interesting fact is 95 percent of the body&#8217;s serotonin is found in the bowels.   Next time you begin to feel anxious think back to when you last ate. What you ate or drank.  Or how long it has been. Could it be a drop in blood sugar? Eat something healthy and check in with your body. Reduce your stress through mindful eating.<br />
<span style="text-align:center; display: block;"><a href="http://createyourhealth.com/cookie/"><img src="http://img.youtube.com/vi/qpfluek-1qk/2.jpg" alt="" /></a></span></p>
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		<title>LUNAR-O-SCOPE, NEW Moon in Virgo 2011</title>
		<link>http://createyourhealth.com/lunar-o-scope-new-moon-in-virgo-2011/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-new-moon-in-virgo-2011/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 23:57:40 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[New Moon in Virgo]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Virgo Lunar-O-Scope 2011]]></category>
		<category><![CDATA[Virgo New Moon 2011]]></category>
		<category><![CDATA[Waxing Virgo Moon 2011]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5282</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/VirgoNM11.jpg"><img class="alignright size-full wp-image-5283" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/VirgoNM11.jpg" alt="" width="137" height="156" /></a><strong>LUNAR-O-SCOPE</strong><br />
<strong>NEW Moon in Virgo</strong><br />
<strong>28 Augus</strong>t</p>
<p><strong><em>Feeling Purity</em></strong></p>
<p>This New Moon in Virgo brings forth a peaceful energy to unfold as Venus is close by to make sure our initiations run smoothly. However the Virgin’s purity affects you, find&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/VirgoNM11.jpg"><img class="alignright size-full wp-image-5283" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/VirgoNM11.jpg" alt="" width="137" height="156" /></a><strong>LUNAR-O-SCOPE</strong><br />
<strong>NEW Moon in Virgo</strong><br />
<strong>28 Augus</strong>t</p>
<p><strong><em>Feeling Purity</em></strong></p>
<p>This New Moon in Virgo brings forth a peaceful energy to unfold as Venus is close by to make sure our initiations run smoothly. However the Virgin’s purity affects you, find out how this Lunar trigger can benefit you to take charge of what is meant to move forward within this next Waxing Phase.</p>
<p>&nbsp;</p>
<p><strong>Moon enters Virgo 28 August 2:13pm EDT to 30 August 2:25pm EDT</strong><br />
Lunar energy in Virgo calls for us to look to matters concerning health, order, routine, service, and efficiency in our habits. Our life force and values already have been playing together in a harmonious channel for us to tune into. Now as the Moon aligns, it’s time for new feelings to be explored here- removing any sense of doubt. Whilst it is not wise to get hung up in The Virgin’s tendency to fuss over everything, Mutable Earth is this sign’s elemental influence, so something grounding is definitely meant to logically unfold.</p>
<p><strong>New Moon, 28 August, 11:04pm EDT, 05 degrees Virgo</strong><br />
No matter where you live in the world, you won’t be seeing our Lunar Lady over the next few days as she perfectly aligns with our current Sun transiting at 05 degrees Virgo. This is our auspicious time of the month to embrace as our emotions welcome all anew. As our New Moon embarks in the detailed-oriented energies of Virgo -the sign that consciously aims for perfection- the collective is ready to get it all in fine working order within the Virgo piece of the Zodiac Pie.</p>
<p><strong>For the Collective</strong><br />
While Mercury will be officially going forward, he isn’t moving too quickly quite yet. Coming off the Retrograde at 18 degrees Leo upon 26 August, he will have only just reached 19 degrees Leo by 28 August. By 01 September, he is back to his average degree per day pace. As a new Waxing phase initiates, there is gathering energy to reap from once more. Upon the next Full Moon 12 September, The Messenger reaches 5 degrees Virgo to allow a communicative energy to further stimulate what will have begun anew here.</p>
<p>Venus’s blessings are close by as we celebrate new beginnings with The Virgin for 2011, as she transits at 08 degrees Virgo. Plenty of harmony and peace surround what is cropping up fresh within this area of our lives. While you still may feel those communication and movement issues from the station of Mercury, Venus is eager to make sure we take in a most pleasurable experience coupled with moral beauty and purity.</p>
<p><strong>LUNAR-O-SCOPE  New Moon in Virgo, 2011</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. If you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice. Remember it is the awareness and mathematical analysis of the individual birth chart that will point to the accuracy of how the current planetary landscape affects you.</p>
<p><strong>Aries:</strong> That hasn’t been your imagination running wild hinting at you to improve your routine, personal habits, and health Dear Rams. Don’t be headstrong and not focus on this important task at hand, for it’s time to take charge! There is a new way to be of service to others, so take this time to strike up a match here, and get ready to keep the flame going with some new routines. It’s equally a perfect time to consider a new pet, or spending even more quality time with yours.</p>
<p><strong>Taurus:</strong> The Bull takes center stage! Whatever new artistic or creative adventure you’ve been waiting to dive into will now begin to take root. Amazing peace and harmony can be found here. Children and your relationship to them take on a different journey. Don’t be stubborn to those feelings to open you up to explore some love affairs, as this time offers you the opportunities to ponder some uncharted territories. You feel so fabulous entertaining, why not throw a party?</p>
<p><strong>Gemini: </strong>There are a many new beginnings you are about to pleasantly embark upon within your home and family life. Don’t logically think that sense of déjà vu happening is just the other side of yourself talking! Be sure to listen to the instinctive message being channeled to you right now. If you haven’t gotten around to cleaning in awhile, you’ll be inspired to get everything neat and tidy. Enjoy the nurturing energy that surrounds you, so stay home, cook and cozy up with peace.</p>
<p><strong>Cancer: </strong>There’s a whole new thought process Dear Crabs that is ready to enter your vivid minds. You are prone to worry, but now you totally know there are far better ways you can spending your time thinking. Harmonious thoughts are nearby for you to soak up. Been pondering whether to explore an education pursuit that sharpens your instinct and grants you more logic to curb those emotional reactions? Don’t linger anymore, it’s time to learn it now!</p>
<p><strong>Leo:</strong> The earning power is primed for some real happiness, Royal Highness. Your entire value system is ready to claim some fresh securities. A new way for you to earn your dollars is about to unfold. Take a hearty look at your possessions, summon up that pride, and allow these new values have the proper room to grow. Between Venus’s added punch here and the blessings Jupiter is currently casting down to your career, you are one lucky Lion reigning over the forest.</p>
<p><strong>Virgo:</strong> It’s always fun to be the one to be taking it all on a new, so this is no time to be nit-picking or too shy! Your approaches and first impressions are thrilled with finding harmonious ways to serve you. You’re humble enough to take this necessary time for yourself without raising the ego bar too high. The world now begins to see a new side of you- so it is time to take off that worn-out old mask- and the new you is prettier and more peaceful than ever been before.</p>
<p><strong>Libra:</strong> Time for your Scales to become balanced as you apply focus to the inner layers of your psyche. You’ll equally find some peace by going within, as matters of the subconscious wish to be resolved. You’ve got a whole fresh energy that your inner world is ready to welcome, and do pay close attention to your dreams during this waxing moon. These are sure to be friendly ones that are pointing to where you ideally are meant to solve the puzzles within your waking world.</p>
<p><strong>Scorpio:</strong> It’s time to look for some fresh feelings to emerge within your friendships and organizations. Enjoy this passage that is able to introduce some new faces that are looking to engage in harmonious activities with you. The roles you’ve been playing in your groups right now allow your hopes and wishes the room to blossom further. Should you receive a spontaneous social invitation, don’t turn it down- there is a fantastic new opportunity awaiting for you here.</p>
<p><strong>Sagittarius:</strong> Career matters are on the surface right now, and decisions await to be made on where it is all going. The direction your public life takes clearly unfolds under this passage. Your purpose, mission, and reputation have all processed through significant changes, which you, above all signs, have been eager for. Remember if it doesn’t make logical sense anymore, it’s not meant to be a part of your new routine in the workplace. Harmony is now here to serve you.</p>
<p><strong>Capricorn: </strong>There is activity stirring within your philosophical outlooks, some of which even the long-term thinker like you couldn’t foresee coming. The time is now to embrace welcomed new beliefs. There’s an important a trip that’s either finishing now, or you are making plans for a future one! Don’t deny this urge to travel, nor forget that it is more than ok to take the time away from your work so you can embark on a new pursuit that furthers your higher education.</p>
<p><strong>Aquarius:</strong> If you have some lingering financial revisions, it’s a perfect time to bring some new life to them. Investments, taxes, shared/joint resources, any of these are well deserving of your attention right now. Not enough intimacy in a personal relationship? There is a discovery awaiting for you here Water Bearer, in that way you like to do it best: your own. The fresh regenerative energy at your fingertips can’t wait for you to transform into it, and you feel it at your core.</p>
<p><strong>Pisces:</strong> Those closest to you, personal or business related, are the focus of this time of gathering in your life. Venus is equally thrilled to be casting her harmony here to allow fresh partnerships in your life to formulate and prosper. Such pleasure and peace can be found here within any of your one-on-one relationships. But of course, you will intuitively know who you would like to be swimming next to you to keep taking on the sea of vast possibilities to come.</p>
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		<title>Your Relationship with Death</title>
		<link>http://createyourhealth.com/your-relationship-with-death/</link>
		<comments>http://createyourhealth.com/your-relationship-with-death/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 07:16:11 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[dying]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[humor]]></category>

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		<description><![CDATA[<p>No matter our life experience, beliefs, or social status, we ALL have one thing in common: mortality.  So far as I know, we’re all gonna die some day.  This basic truth of existence makes many people uncomfortable and they don’t&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>No matter our life experience, beliefs, or social status, we ALL have one thing in common: mortality.  So far as I know, we’re all gonna die some day.  This basic truth of existence makes many people uncomfortable and they don’t want to talk or think about it.  Something my partner and I have bonded over since our first conversation is our acceptance of death.  We aren’t morbid, we just know there is no point in fighting the inevitable. We’ve both had several near death experiences during which we felt scared. Acceptance doesn&#8217;t take away the fear of death as it may be happening,  what it does is allows me to enjoy and feel deep gratitude for my life while I&#8217;m living it.  Acceptance keeps me from wasting my time making myself feel miserable by worrying about how I might die or what might happen to my soul afterwards.  Like everything else in life, I&#8217;ll cross that bridge when I come to it. Worrying about death keeps so many people from fully embracing life!</p>
<p>My grandmother and her friends in her lively retirement community were practical and pragmatic about death and their acceptance and open conversations helped me with my own acceptance.  My grandmother was extremely organized with all of her paperwork upon her death and had briefed me and given me power of attorney.  I still worked daily for 6 months to settle all of her affairs!  This reminds me, we should all have living wills drawn up and our bank accounts designated to who we want to receive the funds upon our death.  Otherwise, the banks keep the money and our affairs burden our loved ones.</p>
<p>Like most people, I sincerely hope that I die in my sleep, content and happy.  As a second runner up, I’d prefer to die in a humorous way.  I like the idea that my grieving friends and family can’t help but chuckle, nay, laugh out loud, when they think of me.  I’m still formulating my list, but here is a start:</p>
<p>1.	Being hit in the face by a duck.<br />
2.	Being bonked on the head with a coconut.<br />
3.	Stepping on a rake.<br />
4.	Spontaneously combusting.<br />
5.	Being struck by lightening while skinny dipping.<br />
6.	The biggest orgasm ever.<br />
7.	Laughing to death.<br />
8.	______________________________</p>
<p>I’m also working on the play list for my funeral.  So far it includes The Bay City Rollers, Miles Davis, The Ramones, John Spencer’s Blues Explosion, Benny Goodman, The Raconteurs, &amp; a super dramatic classical version of “Claire de Lune” featuring the cello.</p>
<p>Please feel free to add to my list of humorous ways to die.  I’d like to have a lot to choose from.</p>
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		<title>Astro Bite for Week of August 29, 2011</title>
		<link>http://createyourhealth.com/astro-bite-for-week-of-august-29-2011/</link>
		<comments>http://createyourhealth.com/astro-bite-for-week-of-august-29-2011/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 20:37:32 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5264</guid>
		<description><![CDATA[<p><strong> </strong></p>
<p><strong>Week of August 29</strong></p>
<p> With Mercury going direct last Friday and the New Moon in Virgo on Sunday this week will bring the relief and release that comes from some completion, yay!  Add that to the tentative feeling that&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><strong>Week of August 29</strong></p>
<p> With Mercury going direct last Friday and the New Moon in Virgo on Sunday this week will bring the relief and release that comes from some completion, yay!  Add that to the tentative feeling that comes with exploring something brand new, because this week starts a new cycle in the spiral of infinite energy.</p>
<p> We may have a wary approach, inviting and exciting, but a little subdued.   Sticking our toe into new territory and gently exploring how to make sense of the changes that have come.   We may have finished one thing and are now starting another.  In a very obvious way.  So we’ll be figuring out how to integrate the new information, using the “seeding” energy of the New Moon to kick into gear the perfecting of “what is”, even if it doesn’t seem to be quite perfect at all.</p>
<p> Jupiter, the planet of abundance and expansion going retrograde in Taurus the sign of pleasure, money and self worth through December 2011 shows us how to adjust to the realization that the new thing doesn’t feel big enough, or things have been trimmed back in a way that feels a bit cramped.  We may also notice if ego, expectations or behavior has gotten self righteous or bloated and may benefit from some humble pruning.  Jupiter the planet of expanded mind may be hungry for a new philosophy, a new spiritual inspiration; superficial values may be cast off for a simpler path.  A re-orientation towards that which has true value.  Finding spiritual gold versus the coin of the realm.</p>
<p> The new Moon is always the seed or intention planting time and the Virgo Moon welcomes thoughts of improvement and efficiency coupled with back spinning Jupiter we may notice “less is more” this week and the best choice is to be happy about it!</p>
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		<title>Stop Reading The Nutrition Facts! Start Reading The Ingredients!- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/stop-reading-the-nutrition-facts-start-reading-the-ingredients-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/stop-reading-the-nutrition-facts-start-reading-the-ingredients-www-franktortorici-com/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 18:45:23 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[anthony robbins]]></category>
		<category><![CDATA[dr mercola]]></category>
		<category><![CDATA[dr michael beckwith]]></category>
		<category><![CDATA[fat free food]]></category>
		<category><![CDATA[frosted mini wheats]]></category>
		<category><![CDATA[gary null]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[live foods]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[milk]]></category>
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		<category><![CDATA[sugar free food]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5259</guid>
		<description><![CDATA[<p></p>
<p>There is such a HUGE misconception about how we see our food. We have gotten so caught up in fat free this, sugar free that, low carb there, and calories no where. Because of this craze we have reached&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/Gvl1MDB8YYg?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Gvl1MDB8YYg?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>There is such a HUGE misconception about how we see our food. We have gotten so caught up in fat free this, sugar free that, low carb there, and calories no where. Because of this craze we have reached an all time high of obesity, diabetes and childhood obesity. Forget the nutrition facts and see if you can actually pronounce 80% of the ingedients that are listed in these commercialized marketing scheme products. To learn more about vital foods subscribe here at rebirth028 and go to WWW.FRANKTORTORICI.COM and download a free gift!</p>
<p>FRANKTORTORICI.COM</p>
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		<title>It Takes Courage</title>
		<link>http://createyourhealth.com/it-takes-courage/</link>
		<comments>http://createyourhealth.com/it-takes-courage/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 23:52:02 +0000</pubDate>
		<dc:creator>Dr. Beth Golden</dc:creator>
				<category><![CDATA[Golden Solutions for Life]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[dr. beth golden]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5254</guid>
		<description><![CDATA[<p>Courage is:  Mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.  Also suggests a quality of temperament enabling one to hold one&#8217;s own or keep up one&#8217;s morale when opposed or threatened.</p>
<p>Why is it that&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Courage is:  Mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.  Also suggests a quality of temperament enabling one to hold one&#8217;s own or keep up one&#8217;s morale when opposed or threatened.</p>
<p>Why is it that it often takes courage “to do” the right thing?  It takes courage to apologize or be humble.  Our human ego does not like admitting it could be wrong.  That part of us that refuses to be humble does not realize that through humility comes peace and understanding.  It takes the focus off of “me” and puts it onto “thee”.  When we realize we are filled with love and light, suppressing that ego brings love and light to others.</p>
<p>It takes courage to make a decision and both begin and stay a course of action.  Whether the action involves family, friends, career, education or spirit.  Courage is the quality of knowing who you are and what you are called to do and taking strides in that direction when those of lesser imagination lasso you and try to slow you down.  There is a Chinese Proverb:  “Those who say it cannot be done should not interrupt the person doing it.”  Courage can be quiet.  For example look a naysayer in the eye, give a gentle smile and nod, yet staying your course.  One of my greatest motivations is when someone says, “You can’t do that.”  Oh you do not know the depth of the river that runs through my soul.  The river appears dark and still, yet steadily moves forward with the strength of its predestined course.</p>
<p>It takes knowing who you are in a particular time in your life…as our purposes and responsibilities change and unfold.  When you have awoken to your connection with the God Source, when the spark of your calling becomes ignited, you are better able to relax into the flow…knowing that “each moment of every day you draw to yourself exactly the people, energies and resources which help you to realize your dream, your purpose on earth.” And all is brought into your existence with love, light and goodness.  It is then you can laugh in the face of adversity and watch with anticipation as the story unfolds.  Courage comes from a deep conviction of the heart… For God has not given us a spirit of fear, but of power and of love and of a sound mind.  2 Timothy 1:7</p>
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		<title>Useful Anger &#8211; How to turn the energy of anger into your good</title>
		<link>http://createyourhealth.com/useful-anger/</link>
		<comments>http://createyourhealth.com/useful-anger/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 20:23:54 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5247</guid>
		<description><![CDATA[<p>Sometimes it’s good to be angry! As a therapist I find myself often helping people to deal with their anger. They either hide it deep within themselves because they’re afraid of what might happen if they express it, or how&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Sometimes it’s good to be angry! As a therapist I find myself often helping people to deal with their anger. They either hide it deep within themselves because they’re afraid of what might happen if they express it, or how they will be judge for being angry, and sometimes they <a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/Anger-Button.jpg"><img class="alignleft size-thumbnail wp-image-5249" title="Anger Button" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/Anger-Button-150x150.jpg" alt="" width="150" height="150" /></a>have a never ending supply of it that seems to take them over and they are consumed by it. For me, anger has been a good thing. Like any emotion, anger is meant to be felt, processed, and released. Anger as an emotion isn’t a pure emotion. It’s often there as a mask for something deeper that we are refusing to deal with. For me, the anger I felt in my life was rooted in the feeling of not being good enough. There were lots of reasons for this and we can go into those at another time but suffice to say I was wracked with feelings about being less then and unlovable. On the outside I was “chipper” and happy but on the inside I was angry and hurt.</p>
<p>&nbsp;</p>
<p>As a way to diffuse this anger I started taking contrary action. In other words, when the anger started showing itself as depression and I had the urge to isolate and hide in my room I did the opposite and forced myself to engage with people as lovingly as possible. My anger generally shows up as self-criticism. It manifests as those nasty critical voices in my head that say all kinds of unloving and hurtful things about myself and those who are around me. When that comes into my awareness I now play a verbal “game” with those voices. I use that energy, anger is extremely powerful and I start saying things that are the opposite of how I’m feeling. It’s verbal contrary action. For instance, I was driving recently and having all kinds of thought about my abilities as an advocate for healing. My Critical Mind was out of control telling me all kinds of things. So, I started <a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/Angry-Driver.jpg"><img class="size-thumbnail wp-image-5248 alignright" title="Angry Driver" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/Angry-Driver-150x149.jpg" alt="" width="150" height="149" /></a>saying the opposite of what I was hearing and using the passion that the angry part of me was putting out there to affirm my truth. You can guess what the opposite thoughts were. I responded to those negative thoughts by yelling as loud as I could like a Southern Baptist preacher in my little yellow car, “I love you! I think you’re fantastic. I am such an important part of this world with an amazing message to share! I am strong. People do listen to me and respect me. I am enough exactly as I am. What I say and the message I’m sharing effects people’s lives profoundly even more then I could ever understand. I am the catalyst for change and the more I love myself the more others can love themselves. I am talented. I deserve to be loved! I am loved. I am worthy of love. Thank you!”</p>
<p>&nbsp;</p>
<p>So, the next time you find yourself being angry about something see if you can recognize what the anger is really about and start to channel that amazing energy into creating the change that you want. Often within our anger is buried our life purpose and passion so pay attention to it (but that’s a whole other blog). Use that anger to change your world and the world itself will respond.</p>
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		<title>Daddy&#8217;s Little Girl</title>
		<link>http://createyourhealth.com/daddys-little-girl/</link>
		<comments>http://createyourhealth.com/daddys-little-girl/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 17:39:46 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[daddy]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5242</guid>
		<description><![CDATA[<p>So here we are at the end of August where everyone is still  celebrating weddings and end of summer parties. Many a hotel is booked  for events, and many a hotel is quite happy about it!  Of course I guess&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>So here we are at the end of August where everyone is still  celebrating weddings and end of summer parties. Many a hotel is booked  for events, and many a hotel is quite happy about it!  Of course I guess  with all this the most major event is that labor day is around the  corner.  We will however keep enjoying this wonderful time of summer.</p>
<p>As I always say, one of the most special and privileged things I get  to have and enjoy is the importance and significance to connect with  many people’s loved ones and father’s or daddy’s girl. Being able to  affect and make a huge difference in many lives.</p>
<p>I was reminded recently in a session where a young mother had just  lost her father. Having a newly born little girl just added to her  missing her father and feeling that he wouldn’t be around to see his  granddaughter.</p>
<p>Of course we know he’ll be around just not the way she would  naturally want him to be. I remember one of her words in describing her  father and it stuck with me and I found it in some way very profound and  in another, the perfect description of what many a father should mean  to all of us.</p>
<p>She said, “he was the salt of the earth”!  I breathe in those words  and feelings. How wonderful this young woman’s childhood was with her  dad, and how that will be in her heart and soul throughout her life.</p>
<p>Yes, her sadness is that he has passed over to the other side of life  but she had the experience and love to have such a beautiful man to  grow up with and yes, have her be daddy’s girl.</p>
<p>I talk about interconnected relationships in my book <em>Everything Happens for a Reason</em> and it is so true, those first experiences do stay with us our whole life and do effect all our relationships.</p>
<p>One thing I know for sure is, she will certainly be instrumental to  make sure her daughter grows up knowing what it’s like to be daddy’s  girl.</p>
<p>I have no doubt she would choose a father, husband and friend/partner who will give the same to their daughter.</p>
<p>We learn by what we see and are taught.  So if your father is here  alive, celebrate whatever your relationship is, of course if you can and  if not send out thoughts from afar. If your dad’s in spirit know you  will be heard and felt and if you feel the need to forgive him then know  you can do that as well.</p>
<p>Summer is generally a time when we can pass down those wonderful  memories to our nieces, nephews, sons and daughters of spending time  just playing. Yes, just playing because those are by far the memories  most children and young people will remember.</p>
<p>Remember always, memories are forever.</p>
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		<title>Biomagnetism with Moses Durazo</title>
		<link>http://createyourhealth.com/biomagnetism-with-moses-durazo/</link>
		<comments>http://createyourhealth.com/biomagnetism-with-moses-durazo/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 06:18:41 +0000</pubDate>
		<dc:creator>Leyla Ali</dc:creator>
				<category><![CDATA[Pharmacy: The Dark Side]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5238</guid>
		<description><![CDATA[<p>Biomagnetic practitioner Moses Durazo was a featured practitioner at one of our mixers.<br />
The theory behind Biomagnetism is to adjust and correct pH balance in our system so that pathogens, dysfunctions, and toxins and diseases can be eliminated.  &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Biomagnetic practitioner Moses Durazo was a featured practitioner at one of our mixers.<br />
The theory behind Biomagnetism is to adjust and correct pH balance in our system so that pathogens, dysfunctions, and toxins and diseases can be eliminated.  </p>
<p>Do the magnets actually kill the diseases?  Moses described it as if a vacuum came and sucked out all the air that was in the room where we were located.  The vacuum would not actually kill us directly, but it would alter the environment in such a way that we could no longer breathe so we’d die.</p>
<p>What types of conditions can possibly be affected?  Lots of things from, skin conditions, to bacteria and viruses, to pain and cancer.</p>
<p>The session:  Fill out a form with the conditions you have.  I couldn’t think of anything.  I don’t tend to label my ailments, and when it was time to write them down, I was blank.</p>
<p>However, when I was lying there, I started to think of all my problems.  I have something wrong with my throat.  It’s difficult to swallow sometimes, and if I don’t eat slowly, then the food can get stuck in my throat.  I have a fallen arch in my foot and it hurts when I walk too much.  My wrist is sore from twisting prescription bottles for too many years.  My stomach is often unsettled, it needs digestive enzymes.  I have a rough patch of skin near my elbow…</p>
<p>But Moses didn’t really need to know what a patient thinks is wrong with them; he has his own system to test the body to see what’s wrong, what’s off balance.  He puts magnets on various locations and observes how the legs react, whether one of them shrinks, or pulls inwards, or not. Hard to understand, or explain, but he has a process… </p>
<p>My issues were not too complex, but he could tell that I had a thyroid dysfunction, the bacteria H.pylori in my stomach, and a small rough patch of skin near my elbow.</p>
<p>And then he strategically places magnets on various locations in the body. I had two on my throat, one on my collarbone, one by my side, and a few others.</p>
<p>I laid there for 20 minutes or so.</p>
<p>I went for two sessions.  Did it work?  Since my conditions were mild I think many of the changes were subtle; although the rough patch of skin near my elbow is much softer, yet not quite completely gone. My stomach seems a little more settled, and my throat feels different although I will have to see over time if I have any issues when I swallow food. </p>
<p>The principles behind biomagnetism were first discovered by Dr. Isaac Goiz, a Mexican physician, more than 20 years ago when treating an AIDS patient. For more information, http://www.faim.org/newfrontiers/biomagnetictherapy.html</p>
<p>Although basically unknown in the United States, it is commonly practiced in South America and some European countries.  With only 5 practitioners in California, Moses has clients coming to his office in Santa Ana all the way from Santa Barbara and even visitors from out of State.   And with a full 100% money back guarantee if you don’t feel relief.</p>
<p>Moses Durazo is enthusiastic and a gentleman and takes pride in his profession.  He has been able to observe patients that make big progress in their health.  </p>
<p>Biomagnetism to me was a reminder of how pharmacy, doctors and drugs has become a profitable business, and how there are many simpler and more effective ways with holistic, or alternative treatments.  I wonder how often a mild change in pH, or environment, to regain balance, may be all that’s needed to treat some of western medicine’s long-term conditions or diseases.</p>
<p>To contact Moses:<br />
(714) 824-9998<br />
magnethealing@gmail.com</p>
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		<title>Financial Phobia &#8211; The Silent Killer</title>
		<link>http://createyourhealth.com/financial-phobia-the-silent-killer/</link>
		<comments>http://createyourhealth.com/financial-phobia-the-silent-killer/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 00:10:03 +0000</pubDate>
		<dc:creator>Mark Gregor</dc:creator>
				<category><![CDATA[Life & Business Bootcamp]]></category>
		<category><![CDATA[allowance]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[GOOD]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[neutrality]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5446</guid>
		<description><![CDATA[<p>Believe it or not, money is not the root of all evil&#8230; but many of us still hold on to that belief as we also look to co-create greater financial abundance in our lives. Money (like any other inanimate thing&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Believe it or not, money is not the root of all evil&#8230; but many of us still hold on to that belief as we also look to co-create greater financial abundance in our lives. Money (like any other inanimate thing in life) has no value except the value we give to it. If we associate money with greed and negativity, then we continually push against it. If we associate money with success and prosperity, then we allow for its manifestation in our experience. But the reality is that believing money is evil or good really serves no benefit in manifesting the life and business we dream of. What’s more important is creating a neutral relationship with money so we allow for its presence to help us build our vision while not attaching to the emotional need for its presence.</p>
<p>The day may come when money is not a factor in our earthly experience&#8230; a utopian world where we are immediately given everything we desire by others simply by asking for it. But until that time, we still live in the construct of a 3rd-dimensional system built upon the concept of monetary trade. Our ability to embrace (rather than resist) this fact and see the opportunity of such in our current human experience is what will allow us the manifest the effortless fortune to pursue our vision and be successful in that path.</p>
<p>&nbsp;</p>
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		<title>The Month of Virgo, 2011</title>
		<link>http://createyourhealth.com/the-month-of-virgo-2011/</link>
		<comments>http://createyourhealth.com/the-month-of-virgo-2011/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 03:24:59 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Current Transits Virgo 2011]]></category>
		<category><![CDATA[Mars in Leo]]></category>
		<category><![CDATA[Mercury Shadow Virgo 2011]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Venus in Libra]]></category>
		<category><![CDATA[Your Astral Helath]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5231</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/harvestV.jpg"><img class="alignright size-full wp-image-5232" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/harvestV.jpg" alt="" width="206" height="168" /></a><strong>The Zodiac Month Ahead: </strong></p>
<p><em><strong>Organizing the System </strong></em><br />
<em>What we all can expect from the forecast of our planetary skies, </em></p>
<p><em>23 August – 23 September.</em></p>
<p><strong>A Meditation for Virgo <em>~John Jo</em><em>cel</em><em>yn</em></strong><br />
Only when Virgo’s love of cleanliness reaches&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/harvestV.jpg"><img class="alignright size-full wp-image-5232" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/harvestV.jpg" alt="" width="206" height="168" /></a><strong>The Zodiac Month Ahead: </strong></p>
<p><em><strong>Organizing the System </strong></em><br />
<em>What we all can expect from the forecast of our planetary skies, </em></p>
<p><em>23 August – 23 September.</em></p>
<p><strong>A Meditation for Virgo <em>~John Jo</em><em>cel</em><em>yn</em></strong><br />
Only when Virgo’s love of cleanliness reaches out to a higher level than that of the body and is raised to the level of the soul, may we say that cleanliness is next to godliness, for the hygiene of the soul is a decided impetus and help in our approach to the spirit of truth.<br />
<strong></strong></p>
<p><strong>The Typical Virgo</strong><br />
Those born to this Sun Sign display an efficient, humble, systematic, and practical nature. Always looking to be of assistance to others in life, giving comes easily to The Virgin whose desires are best expressed in servitude. A Virgo is at their best when they are the dedicated purist- but the key ingredient for success is gravitating to intuition. Known to struggle with shy, fussy, doubting, logical and discriminating personas -when these natives cultivate optimism- they open a wealth within their breadth of vision.</p>
<p><strong>In Your Natal Chart</strong><br />
The Zodiac House that Virgo&#8217;s energy rules in the birth chart is the 6th of Health/Being of Service. This area of life in our chart indicates the immediate energy behind how we manage being of service, co-workers, pets, and our health. As the birth chart is cast from the time of birth, the House Virgo falls is the area of life where you will see an orderly, conscientious, and perfectionist energy behind all you do. Any planets that may be placed in Virgo at the time of birth also take on their innate expression through the qualities of this routine-oriented, modest, and analytical sign.</p>
<p><strong>Sun enters Virgo 23 August</strong><br />
Virgo comes as we wind down Summer- requesting the collective to get back to education, being orderly, sharpen details, and most importantly pay attention to matters concerning our health. With its&#8217; ruling planet Mercury, The Virgin always influences those channeled by it to take on life with a pure, innocent, and well-mannered approach. Further guidance of The Messenger, implies the month ahead is best spent in plenty of knowledge, mastering what goes on behind the scenes, and service oriented tasks.</p>
<p><strong>Mercury goes Direct in Leo 26 August</strong><br />
Stars everywhere are happy to hear this news that our Messenger will finally be looking where he is going! While the shadow of this recent retrograde transit still remains through 09 September, it will be key to keep a watchful eye upon our 18 degree Leo to 01 degree Virgo piece of the Zodiac Pie. If you couldn’t get all of your unfinished and reflecting business done under the retrograde passage, the shadow will see to it that the opportunities become available to wrap up the lessons that unfolded from 02 to 26 August. Don’t forget to catch the initiating flow of the Waxing Moon from 28 August to 12 September.</p>
<p><strong>Venus enters Libra 14 September</strong><br />
Venus brings harmony to our completions in Pisces upon the Full Moon 12 September, while finishing her visit with The Virgin. As she moves forward into Libra, she is more than right at home where The Scales balance out in your Zodiac Pie.  Through 09 October, enjoy the harmony that ideally should display itself within this area of the life. Just in time for debate season to begin, you’ll find there will be an easeful way to weigh the pros and cons of situations here. Collective affections engage in sociable, charming, and dignified energies- encouraging peaceful outcomes.</p>
<p><strong>Mars enters Leo 18 September</strong><br />
Our warrior planet enters a comfortable place as he journeys with the fiery Lion until 10 November. Desires where Leo reigns in your birth chart become impulsive, passionate, and devoted. Guard against unbridled, ostentatious, or brash reactions to surface. As always with Mars, the utilization of courage over conflict is the preferred response. Loyalties and what is truly heartfelt will be tested during this passage, as completions can equally be seen here. The collective can reap rewards by stimulating enthusiasm, benevolence, and humility within their actions.</p>
<p><strong>As we all organize our systems in the month ahead, keeping purity in mind logically allows the routine to be cleansed within our souls.</strong></p>
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		<title>HEALTHY LIVING TIPS W/ FRANK TORTORICI via GARY NULL SUPPORT GROUP SO CAL-WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/healthy-living-tips-w-frank-tortorici-via-gary-null-support-group-so-cal-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/healthy-living-tips-w-frank-tortorici-via-gary-null-support-group-so-cal-www-franktortorici-com/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 19:11:42 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[ALKALINE]]></category>
		<category><![CDATA[BODYBUILDING]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[CONSCIOUS FOODS]]></category>
		<category><![CDATA[EASY]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gary null]]></category>
		<category><![CDATA[GRASS FED BEEF]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[JUICER]]></category>
		<category><![CDATA[KANGEN WATER]]></category>
		<category><![CDATA[LEARN]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[LIVING]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[QUICK]]></category>
		<category><![CDATA[radiation]]></category>
		<category><![CDATA[RAW]]></category>
		<category><![CDATA[THYROID]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[WORKOUT]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5221</guid>
		<description><![CDATA[<p></p>
<p>Healthy living tips with Frank Tortorici via Gary Null Support Group So Cal<br />
1,2,3 steps to start applying to your life right NOW!!</p>
<p>For more info please go :<br />
WWW.FRANKTORTORICI.COM</p>
]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/2gqStWDPgPg?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2gqStWDPgPg?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Healthy living tips with Frank Tortorici via Gary Null Support Group So Cal<br />
1,2,3 steps to start applying to your life right NOW!!</p>
<p>For more info please go :<br />
WWW.FRANKTORTORICI.COM</p>
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		<title>Back to School Time</title>
		<link>http://createyourhealth.com/back-to-school-time/</link>
		<comments>http://createyourhealth.com/back-to-school-time/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:34:32 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Mercury Direct]]></category>
		<category><![CDATA[Virgo]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5214</guid>
		<description><![CDATA[<p>The Week of August 22, 2011</p>
<p>The Sun moves into the sign of Virgo and we begin to think of the harvest of the crop that this summer brought forth. This a time of reaping what we’ve sown and organizing&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The Week of August 22, 2011</p>
<p>The Sun moves into the sign of Virgo and we begin to think of the harvest of the crop that this summer brought forth. This a time of reaping what we’ve sown and organizing that harvest into that which nurtures and nourishes versus that which is dross and can be recycled.</p>
<p>A time of analysis, synthesis and organization, the most common thing marking this time of year has always been “back to school”. And that is just what we’ll find being offered, a chance to focus and apply ourselves to the many tasks at hand with the assistance of . . .Mercury going direct in Leo Friday, August 26.</p>
<p>We may have gained a lot of knowledge about how and why and when and where we are engaged in creating. What that creative project’s goal is and how to best serve that goal personally and collectively. A lot of information has been gathered that may give us a clearer picture of what we need in the current moment for more effective progress.</p>
<p>This week some last pieces of the puzzle will come into place, some questions answered that, for the moment, brings a calmer and more knowledgeable understanding of the conditions that are present. Lots of things may have become obscured or confused during the past 3 weeks. We get some clarity this week and embark upon a re-newed approach as the week ends. Basically it’s time to “get back to work” with the relaxed sense of satisfaction and enthusiasm we feel when we make it back home after a long hike in the thick forest.</p>
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		<title>From Dominatrix to Mom-inatrix?</title>
		<link>http://createyourhealth.com/fromdommetomom/</link>
		<comments>http://createyourhealth.com/fromdommetomom/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 18:11:00 +0000</pubDate>
		<dc:creator>Carmen Leilani De Jesus</dc:creator>
				<category><![CDATA[The Mominatrix]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5205</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/shockedcloseup.jpg"><img class="size-medium wp-image-5206 alignleft" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/shockedcloseup-300x234.jpg" alt="" width="300" height="234" /></a>Hello dear readers!</p>
<p>One of my personal mottos is &#8220;Multiplicity, for Optimized Lifestyle.&#8221;  For me that means, if we can manage to live out as many dreams, life threads, paths as possible, then we can maximize our one human lifetime. That&#8217;s&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/shockedcloseup.jpg"><img class="size-medium wp-image-5206 alignleft" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/shockedcloseup-300x234.jpg" alt="" width="300" height="234" /></a>Hello dear readers!</p>
<p>One of my personal mottos is &#8220;Multiplicity, for Optimized Lifestyle.&#8221;  For me that means, if we can manage to live out as many dreams, life threads, paths as possible, then we can maximize our one human lifetime. That&#8217;s mostly worked for me, however, recent epiphanies have illuminated that this particular &#8220;attack&#8221; to life can have it&#8217;s shortcomings &#8211; like being a browser who consumes lots of information and is knowledgeable in breadth, but not depth. But no one wants to leave the world with their music still in them, unexpressed.  And it&#8217;s sad to think that because of societal pressures and the  mundane belief in the &#8220;way the world works,&#8221; that we should feel constrained from being everything and everyone, that we can be.</p>
<p>As I embark on this new narration of my particular lens of life &#8211; I meditate on the most valuable and engaging way to present my stories to you.  This mental sequence of &#8220;How do I do this&#8221; becomes debilitating &#8211; as I approach everything from the perspective of healer, marketing mind, pragmatist, Neuro-linguistic Programmer, mystic, Filipina, conspiracy theorist, writer, performer, modern woman, single mom, hypnotherapist, and yes, retired dominatrix.  Trying to sync all those perspectives into a precise language that feels satisfying and authentic to me has been so impossible that I myself have scattered identities around the web.</p>
<p>But no more!  At the invitation of my irreplaceable colleague and friend, CYH founder and Aquarian brother, Peter Bedard; under the aegis of &#8220;Create Your Health&#8221; which to me translates also into the challenge of creating your own Mental/Spiritual/Physical balance within the practices of sexuality; and at the behest of a benevolent Universe who has pushed me in so many ways to be exactly what I am, because unique expression is always needed &#8211; here is my first post, seemingly narcissistic in my self-introduction &#8211; but really, I ramble to provide a context, to help you understand the intent, perspective and relevance for the things I&#8217;ll be sharing with you.  I do this to give you more ammo, to provide more points of rapport between you and I, so you know you can take what you want and consider/discard the rest.</p>
<p>Breathe. <em>(she said to herself)</em></p>
<p>My big lesson in this lifetime is to allow myself to be Authentic.  To not pull punches, mitigate or repress my natural desires or inclinations, to not waste my time or my talents, and to provide others with as much healing, compassion, inspiration, acceptance, understanding and comfort as I can, with the gifts I have been given.  In my hypnotherapy and coaching practice, clients have come to me with all sorts of presenting issues, perceived obstacles they want to overcome, grief they want to transform into strength and understanding, secret desires and secret worlds. Something I&#8217;ve learned after years of practice &#8211;  matter how &#8220;normal&#8221; or standard the initial issue, by the 3rd or 5th session, the other shoe drops &#8211; and invariably a client will ask about sex, or something sex-related, especially fetish-related.  I thought to myself, do I have an invisible magnet for &#8220;freaks on the sneak&#8221;?  How do they know that I&#8217;m the kind of person who might be open to helping someone improve their sex life, overcome or accept sexual trauma, learn to enjoy, embrace and even pursue alternative sexual practices for healing, fun (and gasp!) pleasure?  I didn&#8217;t put that on my Optimal Mindset website! How is it that suddenly a &#8220;I want to stop biting my nails&#8221; or &#8220;I want to stop smoking&#8221; client shifts into a &#8220;Can you use hypnosis to help me experience what it might be like to cross-dress?  Or be an adult baby?&#8221;  These questions, so haltingly and carefully posed, require me to respond with the same level of calm equanimity as I&#8217;d receive any other request.  <em>Because I know they come from a frightened, vulnerable place.</em> Thanks to my experiences as a pro-domme (and Aquarian nature), I&#8217;m able to respond to the most shocking desires with absolute calm and compassionate control.  Thanks to my training as a hypnotherapist, I&#8217;m able to respond from a safe, almost &#8220;clinical,&#8221; therapeutically-oriented place.  But still, when I started my hypnotherapy practice, I&#8217;d &#8220;retired&#8221; from the pro-domme world, really. I scrupulously tried to separate my domme persona from my coaching identity.  Didn&#8217;t matter.  The Great Magnet pulls. Affinities are reflected in the quanta.  Keys find locks.  And ultimately, it was never about what I was doing to hide or present myself.  It was about how someone like me &#8211; a Baptist-raised, Buddhist-flavored, conservative-Filipina-programmed, secret super female dominant turned subconscious reprogramming healer and hypnotherapist &#8211; has developed a unique skillset of expertise and experience, in dealing with some of the most complex desires that exist &#8211; and it&#8217;s not about ME, it&#8217;s about that <strong><em>EVERYONE</em> is a bit of a &#8220;freak on the sneak.&#8221; <em>EVERYONE</em> is seeking healthy, life-affirming, self-accepting, boundaries-expanding ways to inspire pleasure and experience intimacy, healing and wholeness. <em>EVERYONE</em> is dealing with both inner and outer worlds of secret complexities.  <em>EVERYONE</em> struggles to discover, express and fulfill desires. </strong> I think of a desire as an urge to evolve.  And none of us go about the same path to personal evolution.</p>
<p>So what will this blog cover?</p>
<p>Conscious evolution through sexuality, liberating ourselves from the false dichotomies of body versus mind, reclaiming pleasure, discovering and perhaps even confronting terrors of intimacy, monogamy versus non-monogamy, how to be a mother/parent and still guiltlessly pursue hedonistic imperatives, the emotional alchemy of turning loss/grief into strength/power, being present and gentle to oneself, mental spanks and therapeutic floggings, how to activate your Masculine energy and surrender to your Feminine energy, how to feel like a sensual Goddess instead of an exhausted mother, how to make your kinks work for you in your everyday life, how to find the divine ecstasy in each moment by making a fetish of the world, how to keep an Optimal Mindset in an increasingly chaotic world. That kinda stuff, and lots of other sexy stuff, as appropriate.  Nothing too shocking (but bear in mind my tolerance for shockability is based on a different spectrum than most).</p>
<p>With that I bless your day, your week, your efforts and your pleasures.  Thanks for reading and I look forward to sharing more with you each week!</p>
<p>Namaste,</p>
<p>Carmen</p>
<p>&nbsp;</p>
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		<title>Word Ponder: FORGIVENESS</title>
		<link>http://createyourhealth.com/word-ponder-forgiveness/</link>
		<comments>http://createyourhealth.com/word-ponder-forgiveness/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 11:59:01 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Chaldean Numerology and Forgiveness]]></category>
		<category><![CDATA[Frogs and Forgiveness]]></category>
		<category><![CDATA[Lexigrams and Forgiveness]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[The Act of Forgiveness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5200</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/FROGFIRE.jpg"><img class="alignright size-full wp-image-5201" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/FROGFIRE.jpg" alt="" width="137" height="182" /></a><strong>“Known as the voice of the people, Frog is the communicator who assists us in our transformations.”</strong> <em>~Native American Saying</em></p>
<p>Just what in the world do FROGS and FORGIVENESS have in common? Well, for starters, our ancestors have always known&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/FROGFIRE.jpg"><img class="alignright size-full wp-image-5201" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/FROGFIRE.jpg" alt="" width="137" height="182" /></a><strong>“Known as the voice of the people, Frog is the communicator who assists us in our transformations.”</strong> <em>~Native American Saying</em></p>
<p>Just what in the world do FROGS and FORGIVENESS have in common? Well, for starters, our ancestors have always known Frogs hold quite a significant energy when it comes to helping us process through our transient times within our lives. When it may be in our best interest to apply FORGIVENESS to a given situation, call upon the FROGS to bring you assistance.</p>
<p>We’ll see in a bit just how the Lexigrams of FORGIVENESS reveal to us that FROGS have an ancient tie to freeing up stagnant energy. First, let’s take a refresh about what exactly the act of forgiving is all about.</p>
<p>Defined as a noun, FORGIVENESS is “the act of pardoning somebody for a mistake or wrong doing.” It also can mean “the tendency to forgive offenses readily and easily.”</p>
<p>What happens to us when we engage in this action? Ideally, we are able to free ourselves and release whatever wrong doing or offense occurred to no longer occupy space within our life. FORGIVENESS is freeing, and when we submit to it, offers us the opportunities to learn, grow, blossom and expand when we let it in to our practice.</p>
<p>Such is the numerical expression of the very word FORGIVENESS. It is nothing short of uncanny that it carries a 39/12/3 vibration, that of ‘<em>The Sacrifice –The Victim.’ </em>The Chaldeans understood the vibrations of 12 to be ones that always ask any of us to be “the kneeling submissive student.” By being in the lesson of forgiveness, we may sacrifice, yet, the education we gain from the experience grants us sovereignty. As The Chaldeans so innately grasped about the presence of the 12: “When the intellect is sacrificed to the feelings, the mind will be illuminated with the answers it seeks. Look within for the solution. Attention paid to the requirements of education will end suffering and bring success.”</p>
<p>Listening to Jupiters’ wisdom here through the 3 is especially important to understand how to adapt to a new philosophy. FORGIVENESS equally allows us to expand, become educated; while definitely aligning us to a new sense of freedom within our soul.</p>
<p>It may never be an easy process to take part in FORGIVENESS, but when we do, there isn’t a doubt that we are able to embrace a freedom within this transformation. Hence where the brilliance of our FROGS come into play. You’ll notice some additional “coincidences” from the Lexigrams of FORGIVENESS when it comes to FROGS and the number 5, the very number of transition and permanent change, guided by our Messenger Mercury.</p>
<p>FROGS name expression is that of the 23, <em>‘The Royal Star of the Lion.’</em> Hone in on paying homage to FROGS when you forgive and the blessings of the 23 and 5 are sure to bestow themselves upon you. When the 23 is present during challenging times: “it guarantees help from superiors and protection from those in high places. No number can challenge the Lion’s strength and win.”</p>
<p>What is further fascinating is what just one FROG alone can do. FROG carries the name expression the 20’s ‘The Awakening.&#8217; Probably the most difficult part of the process of FORGIVENESS is the emotional upheaval it can bring. Again here’s where the FROG assists us, for with the 20, draws upon protection from the Moon, who aids our emotional understanding and feelings. The Chaldeans noted the energy of the 20 to grant: “a powerful awakening, bringing in a new purpose, new plans, new ambitions- the call to action for some great cause or ideal. 20 brings the blessing of vivid precognitive dreams, plus the ability to manifest the happy ones and cancel the negative ones.”</p>
<p>Even one of the most famous frogs we know, has some wisdom to lend us here: “If you wait until the frogs and toads have croaked their last to take some action, you’ve missed the point.” – Kermit the Frog</p>
<p>So, when you next find yourself in the situation where FORGIVENESS is the necessary action for you to take to properly keep moving on in your life without the weight of what you truly do not need, take up with the FROGS. Be prepared however, to be ready to receive the giving gifts that will ultimately reflect back to you as your soul continues to rise. The act of forgiveness -as its’ Lexigrams (the poetic phrasing of the anagrams within this very word) reveal- will indeed set you free.</p>
<p>FORGIVENESS</p>
<p>I NEVER GIVE IN FOR I SERVE IN FREEING SIN<br />
I REIGN IN SOVEREIGN VERSIONS<br />
I GOVERN OVER NO SIN OR FOREIGN GRIEVES<br />
I IGNORE NERVES, EGO, INNER FIRES OR NOISE INFERS<br />
I SING IN FINE FREEING REGIONS<br />
FROGS IN FIVE GIVE GENESIS, FREEING IN a REVISE<br />
SEEING IN FIVE EVENS, RINGS IN a RISE<br />
I RISE IN FIVE, I GO ON IN a “FROG EON:” I GIVE IN NO SIN<br />
I RINSE IN GRIEF, I SEE IN FINESSE<br />
GREEN IS FREEING, SEE IN GREEN FOR FREEING SIN<br />
GIVERS FREE, ROVING IN FIVE, RISE<br />
I FORGE IN FREEING FOR I VIE SIN IS GONE<br />
I SING, SIGN IN A FREEING SONG EONS ON<br />
GO ON, FORGIVE: I RISE, RISE, RISE….</p>
<p><em>Namaste Dear Stars.</em> HOP on in HOPE. =)</p>
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		<title>Is Money Really a Factor in Wellness and Exercise?</title>
		<link>http://createyourhealth.com/permission/</link>
		<comments>http://createyourhealth.com/permission/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 01:03:41 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[sliding scale]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[twiter]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Whole Body Cellular Detox]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5191</guid>
		<description><![CDATA[<p>Priorities and permission weigh in heavy on both the topics of wellness and exercise. Many times people are just not ready to take the next step, or don’t feel worthy, or just can’t take the time. I know many people&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Priorities and permission weigh in heavy on both the topics of wellness and exercise. Many times people are just not ready to take the next step, or don’t feel worthy, or just can’t take the time. I know many people in the wellness industry (from practitioners to fitness studio owners) and I have heard some of them wonder where their clients are. I found as my own truth, and that of my clients, that very rarely is it about money. It is about permission. This is also true for many practitioners and owners of facilities; they don’t take time for themselves. It is a known fact that exercise reduces stress and anxiety.</p>
<p>I read a <a title="Can't Afford Yoga Think Again" href="http://www.chakra5.la/philosophy/cant-afford-yoga-think-again/">blog</a> recently about people not being able to afford yoga and how it always seems that those who can easily afford to make financial excuses, while those who have limited funding somehow make a way to the mat.  I have heard the same excuse for sports in general. A friend of mine stated how physical activity only requires the individual not a class or workshop. However, some need the sense of community offered through group activities.</p>
<p>With the inspiration of that meandering serving as my muse, I decided to write this blog to initiate a conversation regarding physical activity and affordability. I hope others chime in with options out there that can ease the guilt of the economy or give options to those with lack of funds. Now that money isn’t a factor will you give yourself permission?</p>
<p><a title="Heartbeat House" href="http://www.heartbeathouse.net/" target="_blank">Heatbeat House </a><br />
Community Yoga $7<br />
$5 dance classes for first time students (for a week)<br />
Work Exchange</p>
<p><a title="Brazilian Yoga and Pilates" href="http://www.brazilianyogapilates.com" target="_blank">Brazilian Yoga and Pilates </a><br />
First Class $5<br />
Work Exchange</p>
<p><a title="Chakra 5" href="http://www.chakra5.la/" target="_blank">Chakra 5</a><br />
Karmic Work Exchange (4.5 hours a week gets you monthly unlimited)<br />
$50 first time students unlimited month</p>
<p><a title="A Runner's Circle" href="http://arunnerscircle.com" target="_blank">A Runners Circle Fun Runs</a><br />
ARC Woof Club – Free Sunday run with your dog<br />
Free Thursday Fun Run – run or run/walk or walk running coaches, physical therapists and running enthusiasts are there to assist.<br />
Free Tuesday Night Silver Lake Fun Run</p>
<p><a title="Sierra Club" href="http://angeles.sierraclub.org/griffith/location.asp" target="_blank">Sierra Club</a><br />
Free Griffith Park Hikes</p>
<p><a title="LA PARKS" href="http://www.laparks.org" target="_blank">Echo Park Deep Pool/Griffith Park Pool </a><br />
$2.50 for adults<br />
Free for children 17 and under<br />
$5 Aquatic Fitness</p>
<p><a title="SILVER LAKE YOGA" href="http://www.silverlakeyoga.com/" target="_blank">Silver Lake Yoga </a><br />
Free Classes for Combat Veterans<br />
$8 Meditation and Community Classes</p>
<p><a title="Heal One World" href="http://www.healoneworld.org" target="_blank">Heal One World</a><br />
Yoga, Tai Chi and Dance Classes Free – Sliding Scale</p>
<p><a title="Santosha Space" href="http://www.santoshaspace.com" target="_blank">Santosha Space</a><br />
Karma Exchange<br />
First time students 2 weeks $30</p>
<p><a title="YogaGlo" href="http://www.yogaglow.com/" target="_blank">YogaGlo</a><br />
Most Yoga Classes are free at their facility<br />
Online Yoga Instruction $18 a month</p>
<p><a title="Urth Yoga" href="http://www.urthyoga.com/" target="_blank">Urth Yoga</a><br />
Scholarships via discounted classes<br />
Introductory offers; $49 monthly unlimited or $20 for 10 days</p>
<p>The aforementioned deals and discounts were provided via facebook, friend suggestions, twitter suggestions, and past experiences. Please feel free to offer suggestions of other locations. Let&#8217;s spread the word of wellness.</p>
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		<title>Your Relationship with T.C.B.</title>
		<link>http://createyourhealth.com/your-relationship-with-t-c-b/</link>
		<comments>http://createyourhealth.com/your-relationship-with-t-c-b/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 22:53:41 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[Relationship]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5187</guid>
		<description><![CDATA[<p>Taking care of business has been the surprising theme of my summer.  Usually my clients vacate June – August, and since I was never an “idea person” my summers were slow and lazy.  So, this year I thought I’d have&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Taking care of business has been the surprising theme of my summer.  Usually my clients vacate June – August, and since I was never an “idea person” my summers were slow and lazy.  So, this year I thought I’d have ample time to write my books, blogs, and emails, and organize the expansion of my service in time for the client boom of September.</p>
<p>How do you make God laugh?  Tell her your plans!</p>
<p>Business is booming all summer long and since birthing the Women&#8217;s Wisdom Community the new creative ideas just keep on coming!  This is fantastic news and I feel very grateful for all of this new energy moving through me.  The catch is, each fabulous idea that pops into my head ends up having MANY steps to manifestation, which is much less instantaneous than the thought.</p>
<p>My journey now is about incorporating healthy masculine structure into all of this abundant flow.   This is what I think will help me bring my ideas to life:<br />
•	Meditate each morning<br />
•	Consult the fabulous “mind map” I’ve already made.  This is an incredible organizational tool that gets all the wonderful ideas in your mind mapped out before you. www.xmind.net<br />
•	Schedule what I need to accomplish on google calendar.<br />
•	Receive help and guidance.<br />
•	Follow through, make phone calls, write, research, and Take Care of Business.<br />
•	Flourish!</p>
<p>I’d love to hear how you Take Care of Business while maintaining a balanced life.</p>
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		<title>What&#8217;s Your Frequency?</title>
		<link>http://createyourhealth.com/whats-your-frequency/</link>
		<comments>http://createyourhealth.com/whats-your-frequency/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 17:27:07 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>
		<category><![CDATA[Akashic Records]]></category>
		<category><![CDATA[Barbara Schiffman]]></category>
		<category><![CDATA[CreateYourHealth.com]]></category>
		<category><![CDATA[Eckhardt Tolle]]></category>
		<category><![CDATA[Edgar Cayce]]></category>
		<category><![CDATA[Linda Howe]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5180</guid>
		<description><![CDATA[<p>Back in the late 1960s, people who were metaphysical or at least unto astrology would ask others &#8220;What&#8217;s your sign?&#8221; to get a sense of one&#8217;s personality, interests and attitudes.  Our astrological sun signs &#8212; as well as our moon&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Back in the late 1960s, people who were metaphysical or at least unto astrology would ask others &#8220;What&#8217;s your sign?&#8221; to get a sense of one&#8217;s personality, interests and attitudes.  Our astrological sun signs &#8212; as well as our moon and rising signs &#8212; are shorthands for our energy-wiring, at least in this lifetime, through the vibration of our birth date and place.</p>
<p>But everything has a vibration, according to quantum physics and metaphysics.  A good book about this is &#8220;Edgar Cayce on Vibrations: Spirit In Motion&#8221; by Kevin J. Todeschi.  Eckhart Tolle also talks about vibrations as frequencies in his book &#8220;A New Earth.&#8221;</p>
<p>&nbsp;</p>
<p>I&#8217;ve sent a quote from Tolle about &#8220;frequency holders&#8221; to several friends and clients when questions about spiritual and personal evolution come up: <em>&#8220;The outward movement into form does not express itself with equal intensi</em><em>ty in all people.  Some feel a strong urge to build, create, become involved, achieve, make an impact on the world&#8230; Others, after the natural expansion that comes with growing-up has run its course, lead an outwardly unremarkable, seemingly more passive and relatively uneventful existence&#8230; Their function is to anchor the frequency of the new consciousness on this planet.  I call them frequency holders.  They are here to generate consciousness through the activities of daily life, through their interactions with others as swell as through &#8216;just being&#8217;&#8230; In this way they endow the insignificant with profound meaning&#8230;&#8221;</em></p>
<p>Linda Howe, in her Akashic Records work, also talks about living an &#8220;ordinary life from an extraordinary perspective.&#8221; It&#8217;s hard not to do this when you regularly tune into your Soul&#8217;s point of view via the Akashic Records.  Everyone you encounter is seen as a Soul, not just a person, and everything that happens in your life as well as the whole world clearly has an evolutionary impact.<a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/1wlightning1d-1.jpg"><img class="alignright size-full wp-image-5183" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/1wlightning1d-1.jpg" alt="" width="137" height="94" /></a></p>
<p>As both of these consciousness-experts suggest, if we live our ordinary lives and generate consciousness through our mundane activities, life becomes a sacred practice with every breath we take, every word we speak, every thought we think.  And each of these breaths, words and thoughts has a vibration or frequency.</p>
<p><strong>If you could choose a frequency for your life</strong> &#8211;  an energetic wavelength with a temperature, speed and impact &#8212; <strong>what would it be?</strong> The frequency of <strong>love</strong> attracts many  people, but they often don&#8217;t live from a place of love even if they profess to have it or be good at giving it to others.  The frequency of <strong>joy</strong> is gaining followers, including other &#8220;joy spreaders&#8221; like me.  (I wrote about &#8220;Becoming a Joy Spreader&#8221; in the anthology &#8220;Happiness Awaits You,&#8221; which you can order at my e-store <a title="http://YourSoulSupportShop.com" href="http://YourSoulSupportShop.com" target="_blank">http://YourSoulSupportShop.com</a>.)</p>
<p>But the frequency of <strong>peace</strong> interests me the most these days.  Peace as not just global peace but as inner peace, the deep sense that everything is just as it should be even when it&#8217;s not perfect and especially when it&#8217;s challenging.  It&#8217;s a sense that I&#8217;m right where I should or need to be even when it&#8217;s not where I want to be.  It&#8217;s the acceptance that we are evolving as fast as we can and moving forward even when it seems we&#8217;re standing still or moving backwards.</p>
<p>What frequency would you choose as your &#8220;vibrational signature &#8212; the energy you consciously generate?  Share your choice below if you wish.  Let me know your &#8220;vibe sign&#8221; now that I&#8217;ve shown you mine&#8230;</p>
<p>******</p>
<p>To learn about working with your Akashic Records or my Akashic trainings and services, visit my site <a href="http://YourLifeandSoul.com">http://YourLifeandSoul.com</a> or call me at 818-415-3479.</p>
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		<title>Muscle Memory and a Near Death Experience</title>
		<link>http://createyourhealth.com/muscle-memory/</link>
		<comments>http://createyourhealth.com/muscle-memory/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 22:41:56 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

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		<description><![CDATA[<p>I had an interesting experience today. I&#8217;ve been having a problem with my lower back for a few months now and I&#8217;m doing some body-work, Rolfing to be specific with the awesome Lynn Cohn, as a way to help me&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I had an interesting experience today. I&#8217;ve been having a problem with my lower back for a few months now and I&#8217;m doing some body-work, Rolfing to be specific with the awesome Lynn Cohn, as a way to help me heal. Rolfing is like a deep tissue massage but instead of working the muscles the practitioner focus on the connective tissue that attaches the muscles to the bones. Lynn decided to work on my knee instead of my back. I thought this was a little weird but I also understand that it&#8217;s all connected so why not. She began working on the scar tissue that is in my knee as a result of it being shattered, operated on, and being literally reassembled (when I was a kid I was slammed into the back of a semi truck). As she dug into the tissue I had a fearful feeling come up and a picture of me being slammed into the back of that semi truck pop into my head. Talk about “Muscle Memory”! It took my breath away. I had to stop for a moment and remind myself that it was just something from my past and not occurring in this moment even though it felt so real. Once I relaxed the picture started to move and it turned into a video of sorts. I actually saw myself hit the semi, slide under it, and land in the street. In the past I could never remember that moment! It was interesting to realize that I had already left my body seconds before the impact and I watched it happen! I also realized that it all happened in a few seconds. For some reason (maybe it&#8217;s because everything &#8220;slowed down&#8221; in the seconds before impact) I thought I had more time before the accident but I discovered that it happened in around 4 seconds! I was riding home on my motorbike when suddenly I saw bright lights in my rear view mirrors, a car was close behind me, and I was slammed into the truck that was parked on the side of the street. I didn&#8217;t have time to do anything. There was no time to drive around the parked truck and the car wasn’t going to give me room to do that anyway. The driver of the car was actually trying to bump my rear tire. From the perspective of watching this happen on the street I’m surprised the car was able to avoid hitting the truck.</p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/Muscle-Memory.jpg"><img class="alignleft size-thumbnail wp-image-5176" title="Muscle Memory" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/Muscle-Memory-136x150.jpg" alt="" width="136" height="150" /></a>The whole experience was suddenly laid out for me and I remembered everything! I remembered the impact, I remember going down a white tunnel and talking to someone on the other side and I remember being angry that they didn’t let me in and they told me I had to go back to living. I was pissed off and I felt excluded as I didn’t want to go back to my body and the unhappy life that I had. The next thing I remember was being in my body, jerking awake and telling the EMT where to take me. I told him that my wallet was in my back pocket with my medical card in it. I remember him being inches from my face when I opened my eyes and he was probably trying to see if I was breathing. The interesting thing is that I remembered all of this only after doing the body-work. It’s as if the memories were locked up in me like forgotten ghosts in my knee and her touch and my willingness to let them go allowed me to release the pain.</p>
<p>If you have a NDE experience or a muscle memory experience and you want to share it then send it my way! I’d love to re-post it in my blog here on CYH!</p>
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		<title>Urban Farms &amp; Vigilante Gardening</title>
		<link>http://createyourhealth.com/urban-farms-vigilante-gardening/</link>
		<comments>http://createyourhealth.com/urban-farms-vigilante-gardening/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 15:11:04 +0000</pubDate>
		<dc:creator>Holly Gonzalez</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[food guide]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[sustainable food]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5104</guid>
		<description><![CDATA[<p><strong>Why Urban Farms Will Save the Economy and Lives</strong></p>
<p>by Karen Childers, first posted on <a href="http://blog.integrativenutrition.com/2011/08/why-urban-farms-will-save-the-economy-and-lives">Integrative Nutrition Blog</a></p>
<p><img class="size-medium wp-image-5105 alignleft" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/urban_garden_0-200x300.jpg" alt="" width="200" height="300" /></p>
<p style="text-align: justify;">We are living in uncertain times–news of  economic woes, rising obesity rates, and chronic disease splash  headlines daily.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><strong>Why Urban Farms Will Save the Economy and Lives</strong></p>
<p>by Karen Childers, first posted on <a href="http://blog.integrativenutrition.com/2011/08/why-urban-farms-will-save-the-economy-and-lives">Integrative Nutrition Blog</a></p>
<p><img class="size-medium wp-image-5105 alignleft" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/urban_garden_0-200x300.jpg" alt="" width="200" height="300" /></p>
<p style="text-align: justify;">We are living in uncertain times–news of  economic woes, rising obesity rates, and chronic disease splash  headlines daily. Why curl up with a Big Mac and cry over the Wall Street  reports when we can turn parking lots into vegetable gardens and  shipping containers into lettuce fields?</p>
<p style="text-align: justify;">A recent report on <a href="http://www.bloomberg.com/news/2011-08-16/atlanta-grows-lettuce-in-freight-containers-as-urban-farms-bloom.html" target="_blank">Bloomberg.com</a> details far-reaching plans for urban agriculture in cities around the  US. Utilizing urban areas to raise crops will not only create jobs and  save consumers money on food bills; it carries the added potential of  creating healthier lives.</p>
<p style="text-align: justify;">Moving away from packaged, processed  foods purchased from corporate grocery stores, to a diet full of fresh  produce grown and sold locally is a win-win situation. Turning <a href="http://articles.latimes.com/2011/jul/22/news/la-heb-fruits-vegetables-poor-communities20110722" target="_blank">food deserts</a> into areas where copious amounts of agriculture are grown, will create  jobs at the local level. Using abandoned industrial areas to produce the  food needed to regain America’s health is a plan for a brighter future.</p>
<p style="text-align: justify;">The Bloomberg report states, <strong>“with  only 2 percent of the nation’s agricultural land used to grow fruits  and vegetables, according to USDA statistics, there is opportunity for  urban farmers to fill the gap.”</strong></p>
<p style="text-align: justify;">So why isn’t every abandoned lot across  the country turned into a garden? The federal government continues to  subsidize Big Ag rather than investing in local farmers markets and  urban farms.</p>
<blockquote><p>“Modest public funding for 100 to 500 otherwise-  unsuccessful farmers markets a year could create as many as 13,500 jobs  over a five-year period,” wrote Jeffrey O’Hara–an economist at the  Cambridge, Massachusetts-based Union of Concerned Scientists–in a study  released August 4.</p></blockquote>
<p style="text-align: justify;">The plan to produce urban agriculture could easily save the economy and lives.</p>
<p style="text-align: justify;">Watch how a group of vigilante gardeners  in Brooklyn, NY- the most heavily populated area in the country- took  things into their own hands.</p>
<span style="text-align:center; display: block;"><a href="http://createyourhealth.com/urban-farms-vigilante-gardening/"><img src="http://img.youtube.com/vi/5ph-xibSdw8/2.jpg" alt="" /></a></span>
<p style="text-align: justify;">&nbsp;</p>
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		<title>A Sense of the Divine!</title>
		<link>http://createyourhealth.com/a-sense-of-the-divine/</link>
		<comments>http://createyourhealth.com/a-sense-of-the-divine/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 14:07:03 +0000</pubDate>
		<dc:creator>Dr. Beth Golden</dc:creator>
				<category><![CDATA[Golden Solutions for Life]]></category>
		<category><![CDATA[all is well]]></category>
		<category><![CDATA[Divine]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[look at beauty]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5099</guid>
		<description><![CDATA[<p>Are you missing a sense of the Divine in life?  Do you stop to notice the wonder of the gifts placed in front of you?  </p>
<p>I love to walk and because I am not zooming by in the car&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Are you missing a sense of the Divine in life?  Do you stop to notice the wonder of the gifts placed in front of you?  </p>
<p>I love to walk and because I am not zooming by in the car I have the opportunity to see some exciting and funny bits of nature along the way.  One morning as I was huffing and puffing up a hill I noticed a snail hanging by its tail…belly up to the sky while munching on a purple flower.  It looked as though he was doing his morning exercises.  How odd and vulnerable to expose his soft underbelly to any number of birds flying by.  I still have the picture on my phone!  It reminded me of Alice in Wonderland.  Now that is a sense of the Divine.</p>
<p>How about the beauty of a hawk sitting on a street light?  Have you witnessed a kite hawk flapping its wings as it stays stationery in the sky looking for a morsel to eat?  Or a turkey buzzard soaring overhead…they have huge wingspans with glistening black feathers.  </p>
<p>A hummingbird made its nest in a plant right by our front door.  I went outside one day and heard a whirr right by my ear as the momma took off.  She hatched two babies and we got to watch them grow from two little jellybeans w/beaks into full grown hummingbirds in about two weeks’ time.  Amazing! </p>
<p>Living near the coast I see white and gray herons in beautiful flight, their long slender legs trailing behind.  Or the bombardier pelican squadrons on their daily runs up and down the shoreline. I get a sense of the Divine when I see an elderly couple tenderly hold hands… helping each other along.  I see granddaughters push grandmothers in wheelchairs so they can enjoy the beauty of the day.  I see puppies clumping along with their too-big paws.  I see sandy babies with happy faces.  I get to see seals in odd places and dolphins dance in and out of waves.  </p>
<p>It doesn’t matter where you live there are glorious moments in nature to behold.  These moments connect you with the earth and remind you we are held in a delicate balance.  Are you missing a sense of the Divine in your life?  Surrender your List-Of-Things-To-Do, trusting you will be blessed whatever the outcome. Allow yourself to be derailed in order to make room for Divine appointments. You are God’s hands and feet on this earth.  You are Earth Angels especially when you slow down enough to look around for those Divine moments when you can either bless someone or be blessed by someone. </p>
<p>Slow down, breathe and know that all is in Divine order…you are surrounded by the Divine…you house the Divine. You are Divine!  </p>
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		<title>Secret Council</title>
		<link>http://createyourhealth.com/secret-council/</link>
		<comments>http://createyourhealth.com/secret-council/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:23:34 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5096</guid>
		<description><![CDATA[<p>&#160;</p>
<p>When waiting in line to check out at the market, do you sometimes see people talking on their cell phones from the time they get in the line until they leave the store?  They fail to even notice the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>When waiting in line to check out at the market, do you sometimes see people talking on their cell phones from the time they get in the line until they leave the store?  They fail to even notice the person ringing up and bagging their groceries.  Or what about when you’re on the phone with someone and they’re simultaneously having a conversation with someone else or they’re trying to look something up on the computer or compose an e-mail?</p>
<p>&nbsp;</p>
<p>Is that person ever you?</p>
<p>&nbsp;</p>
<p>It wouldn’t be surprising, given that the society we live in is so fast paced and distracted that we rarely take the time to give people our full attention.  That’s why people find participating in a circle so unique even though the practice has its roots in almost every culture.  Time slows down.  Everyone’s seated.  No one has anywhere else they have to be or something they must be doing.  In fact, the only thing they have to do is listen.  And believe me, we’re so out of practice that the experience of listening attentively and non-judgmentally is indeed VERY unique.</p>
<p>&nbsp;</p>
<p>But we don’t need to sit down in a circle with people to gain some of the benefits of this practice.  All it takes is a certain mindfulness of our surroundings and the people we encounter.</p>
<p>&nbsp;</p>
<p>For instance, when I walk past another walker, or a gardener, or a neighbor, I try to acknowledge them with a smile or a simple greeting.  I make a point of doing this particularly with those who, in the past, I have ignored — like homeless people panhandling.  Whether or not I choose to give someone on the street money, I like to always meet their eyes…. to communicate to them, “hey, you’re a human being and I acknowledge your existence.”  If I can communicate this to the many people I encounter, I am sharing with them an essential part of the circle experience.</p>
<p>&nbsp;</p>
<p>So next time you’re in the market, what about asking the cashier how their day is going?  Or next time you’re in a restaurant, how about thanking the waiter when you leave?  And next time you pass someone looking down and out on the street, what about just trying to make eye contact?  It’s these very small changes that can make all the difference.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Take A Hike!</title>
		<link>http://createyourhealth.com/take-a-hike/</link>
		<comments>http://createyourhealth.com/take-a-hike/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 13:55:58 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[bible]]></category>
		<category><![CDATA[medium's cookbook]]></category>
		<category><![CDATA[national parks]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[omega]]></category>
		<category><![CDATA[pete seeger]]></category>
		<category><![CDATA[teddy roosevelt]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5074</guid>
		<description><![CDATA[<p>As I was preparing for my Omega Workshop this summer, I’ve been reminded of how many of our loved ones now in Spirit had a hand in showing us the beauty of Nature. As I discuss in my book “Medium’s&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>As I was preparing for my Omega Workshop this summer, I’ve been reminded of how many of our loved ones now in Spirit had a hand in showing us the beauty of Nature. As I discuss in my book “Medium’s Cookbook: Recipes for the Soul,” communing with Nature comes so easily if there was someone in your family who loved Nature and showed you the way.  Perhaps you came from a family that loved to fish.  If so, you may have sat under the magnificent summer sky sharing campfire meals of trout that your mom caught using lures that your grandfather had made. Or perhaps your uncle was an avid bird watcher who could whistle like a sparrow or caw like a crow.  If so, you know what I’m talking about.  If not, I hope you get the idea!</p>
<p>We are indebted to Teddy Roosevelt and all the others who had the dream and vision to create the National Parks.  (Pay attention to your dreams and visions…you have them for a reason.)  As a result, Yellowstone National Park so often prompts the comment, “This is God’s country!”  Indeed, Nature is God’s own “house of worship.” To be sure, the very essence of Nature can be so empowering.  I have no doubt that’s why “Omega”—the popular spirituality retreat in upstate New York—is set in the peaceful countryside, surrounded by farms, gardens, and open space.</p>
<p>I might also remind those of you who describe yourselves as “city people” that Teddy Roosevelt was raised in New York City, and was so very sickly that his father took him to the Adirondacks every summer.  That is where Teddy learned his love of Nature, and what led him to protect so much of the land as National Preserves.  So I would suggest that you self-described city boys and girls take a little trip to the country if you can.  Even you will be amazed and most impressed!  If you are “stuck” in the city and can’t get away, at least try to experience Nature in the form of the many wonderful gardens, trees, bird sanctuaries, etc. in your area.  No doubt you are aware that one of the greatest city parks in the word is located in midtown Manhattan—Central Park!</p>
<p>Wherever you can find Nature, go for it!  Nature can reconnect us to our deeper selves while reminding us of the essence of that “Love/God” energy that is everywhere.</p>
<p>I’m no biblical scholar but I know that “To everything there is a season, and a time to every purpose under Heaven.”  This message from Ecclesiastes 3:1-8 was converted into the song “Turn, Turn, Turn” by Pete Seeger and made famous by The Byrds.  The theme connects us to Nature, and its cycles of birth, death, and rebirth.  It’s all part of the process which guarantees that in some future season, we ourselves will be reconnecting in Spirit with loved ones who have passed before. But meanwhile…It’s summer!  Rock on!</p>
<p>&nbsp;</p>
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		<title>Weekly Astro Bite</title>
		<link>http://createyourhealth.com/weekly-astro-bite/</link>
		<comments>http://createyourhealth.com/weekly-astro-bite/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 16:58:20 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Astrology Update August 16]]></category>
		<category><![CDATA[Neptune]]></category>
		<category><![CDATA[Sun]]></category>
		<category><![CDATA[Venus]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5061</guid>
		<description><![CDATA[<p>August 14 – Full Moon in Aquarius<br />
This Moon brings thoughts of integrating the personal love affair into integration with society and sharing the love. A costume experience shared with the community, remembering and valuing a sense of playing&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>August 14 – Full Moon in Aquarius<br />
This Moon brings thoughts of integrating the personal love affair into integration with society and sharing the love. A costume experience shared with the community, remembering and valuing a sense of playing with a team.</p>
<p>Week of August 16th – 21st – Sun and Venus together opposing Neptune</p>
<p>This week can bring a sense of personal longing for some sort of new spiritual belief, a feeling of completion of one artistic, musical, theatrical, spiritual or idealistic phase and the turning towards the next version of the vision. Watching the increased level of religion invading the government in this country is in my opinion the face of delusion this aspect brings playing out in society. Understanding the difference between delusion and inspired compassion is the trick isn’t it!</p>
<p>We’ll start to discover the possible chink in the armor of the new car, new job, new idea, person, place or thing the Mercury retrograde has brought in. This will set up the awareness of how to edit, switch, learn, heal, fix or release what you will when Mercury goes direct next week, which may feel like “getting back to normal”, even though we know the experience of the past month has definitely changed us.</p>
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		<title>Vitamin B17 aka Laetrile &#8221; The Cancer Cure They Dont Want You To Know About&#8221;-WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/vitamin-b17-aka-laetrile-the-cancer-cure-they-dont-want-you-to-know-about-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/vitamin-b17-aka-laetrile-the-cancer-cure-they-dont-want-you-to-know-about-www-franktortorici-com/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 16:18:20 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[anti cancer]]></category>
		<category><![CDATA[apricot seeds]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[Dr Johanna Budwig]]></category>
		<category><![CDATA[flax oil]]></category>
		<category><![CDATA[frank tortorici]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[laetrile]]></category>
		<category><![CDATA[radiation]]></category>
		<category><![CDATA[The Budwig Protocol]]></category>
		<category><![CDATA[vitamin b17]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5058</guid>
		<description><![CDATA[<p></p>
<p>info provided by http://www.1cure4cancer.com/<br />
The answer to cancer has been known for many years!Vitamin B17 was the subject of great controversy over 20 years ago when some of the world&#8217;s top scientists claimed that when consumed, the components&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/ARJLkApqv7c?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ARJLkApqv7c?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>info provided by http://www.1cure4cancer.com/<br />
The answer to cancer has been known for many years!Vitamin B17 was the subject of great controversy over 20 years ago when some of the world&#8217;s top scientists claimed that when consumed, the components of certain raw fruit seeds make it 100% impossible to develop cancer and will kill existing cancer in most cases. </p>
<p>The pharmaceutical companies pounced on this claim immediately and demanded that FDA studies be conducted. The results of these studies are found on this site and in a book called &#8220;World Without Cancer&#8221;, by G. Edward Griffin. To order the book, please visit our Recommended Books page. </p>
<p>Vitamin B17, also known as Laetrile and Amygdalin is found in most fruit seeds, namely apricot seeds. The apricot seed was claimed as the cure for all cancers over 35 years ago.<br />
It was even more strongly claimed that when one eats about 7 apricot seeds per day they can never develop cancer, just as one can never get scurvy if they have an orange every day, or pellagra if they have some B vitamins every day.<br />
The pharmaceuticals companies together with the medical establishment pushed the FDA into making it illegal to sell &#8220;raw&#8221; apricot seeds or vitamin B17 with information about its effects on cancer. Even to this day, you can&#8217;t get raw apricot seeds in your health food store, only the sun dried ones which have all the important enzymes killed off.<br />
Pharmaceutical companies only conduct studies on patented chemicals they invent so that at the end of their study, if the drug gets approved, they have sole rights on its sale. (They make back tons more than the mere 250 million that they invested) They never do studies on foods that can&#8217;t be patented and that can be sold by any supermarket.<br />
The information on this site is not just for preventing cancer, it is for those that have cancer now and are on chemo or radiation at this moment, as well as for those who have cancer but haven&#8217;t started any conventional methods yet.<br />
Most of the people that already have cancer clusters in their body, who eat the apricot seeds and/or take the vitamin b17 in tablet form show near to complete tumor regression. Although cancer patients may get rid of their cancer, they also have the problem of the organ damage that the cancer has caused. </p>
<p>This is another issue where other herbs and remedies are necessary for proper organ regeneration. Of course when a person&#8217;s body is completely eaten up by cancer, the raw apricot seeds and its extract (laetrile and vitamin b17) would only prolong their life many times longer than chemotherapy and might not completely save them. </p>
<p>However in many cases high levels of the injectable vitamin B17 &#8220;laetrile&#8221; will help a great deal with the pain.<br />
The information that you&#8217;re about to read will guide you in how you can guarantee a nearly cancer free life or help your body get rid of cancer if you have it.</p>
<p>WWW.FRANKTORTORICI.COM</p>
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		<title>Word Ponder: CHALLENGES</title>
		<link>http://createyourhealth.com/word-ponder-challenges/</link>
		<comments>http://createyourhealth.com/word-ponder-challenges/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 12:31:38 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Challenges and Lexigrams]]></category>
		<category><![CDATA[Challenges and Numerology]]></category>
		<category><![CDATA[Mercury Retrograde Advice]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5053</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/atlas2.jpg"><img class="alignright size-full wp-image-5054" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/atlas2.jpg" alt="" width="144" height="168" /></a>CHALLENGES</p>
<p>We all face them. Our present Mercury Retrograde may be bringing them forward more than we would like to see. Yet, life would not be complete without this word that seemingly in the end, truly does make us stronger.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/atlas2.jpg"><img class="alignright size-full wp-image-5054" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/atlas2.jpg" alt="" width="144" height="168" /></a>CHALLENGES</p>
<p>We all face them. Our present Mercury Retrograde may be bringing them forward more than we would like to see. Yet, life would not be complete without this word that seemingly in the end, truly does make us stronger. So exactly what is behind the energy that our world consistently faces and more often than not, overcomes?</p>
<p>As a name expression, CHALLENGES carries the Chaldeans’ understanding of the 36- that of <em>The Sceptre</em>. The karmic mystery of this number claims: “This is an excellent, harmonious and fortunate number of courage and power, with a touch of enchantment. It blesses the person or entity it represents with a promise of authority and command. It guarantees that great rewards will come from the productive labors, the intellect, and the imagination. All of these creative faculties have sown good seeds, which are to reap a rich harvest.”</p>
<p>We know when we see the 36, we also see the underlying guidance of the 9, as 3 + 6 logically reduces to. Here you have Mars, who is but of course the perfect planet to aide us in helping us through those challenges we may have to face. More often than not, to properly handle challenges, the very courage of the Warrior planet is required.</p>
<p>Mars, however -in the opposite potential of courage- can bring forth conflict, penetration, and aggressive action. Surely you are already well-aware when we feed into or allow these choices to become our beliefs when those challenges surface, we truly tend to suffer more than we have to.</p>
<p>The Chaldeans noted as well of the 36: “People or entities represented by the 36 should always carry out their own original plans and ideas, and not be intimidated or influenced by the diverse opinions or opposition of others. 36 is a number of karmic reward, earned in more than one previous incarnation.”</p>
<p>Amazing isn’t it? The choice of courage or conflict makes all the difference in the outcomes of the challenges that face us.</p>
<p>As always, the wisdom of Lexigrams provide the final layer of insight into what the hidden power within the word CHALLENGES is here to teach to us all. Next time you are faced with them, remember, Mars strength and courage is only a personal choice away from carrying your torch high above them in victory.</p>
<p><strong>CHALLENGES</strong></p>
<p>ALL CHANGES HEAL AS A SAGE<br />
ALL CHANGES CAN CLEAN AS A CLEANSE<br />
ANGELS SHALL HEAL AS CHANGES ANGLE ALL<br />
AS CHANGES LASH AS HELL, HENCE SEE A SAGE HEAL CLEAN<br />
AS CHANGES CAN CLASH, AN ANGEL CAN HEAL ALL CHANGES<br />
AN EASE CAN ANGLE AS AN ANGEL CAN SEE ALL<br />
CEASE A CHALLENGE, SEE A HEAL CLEANSE<br />
CALL ALL ANGELS AS A CHALLENGE CALL</p>
<p>By the way, we didn’t tell all… WHAT does your ability to spiral within CHALLENGES see?</p>
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		<title>You Change The World By Starting A New Conversation</title>
		<link>http://createyourhealth.com/changetheworld/</link>
		<comments>http://createyourhealth.com/changetheworld/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 03:55:13 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5041</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/Hands-on-the-World.jpg"><img class="alignleft size-thumbnail wp-image-5042" title="Hands on the World" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/Hands-on-the-World-150x150.jpg" alt="" width="150" height="150" /></a>How we think about the things that happen to us in the world affect everything! All of our experiences are recorded in our subconscious mind and our consciousness looks at these past experiences and judges them as being positive or&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/Hands-on-the-World.jpg"><img class="alignleft size-thumbnail wp-image-5042" title="Hands on the World" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/Hands-on-the-World-150x150.jpg" alt="" width="150" height="150" /></a>How we think about the things that happen to us in the world affect everything! All of our experiences are recorded in our subconscious mind and our consciousness looks at these past experiences and judges them as being positive or negative. Many years ago I heard someone tell me that they were grateful for the cancer that was killing them. At the time I thought to myself, “How can this be? How can someone be grateful for a disease that is stealing their life?” I started to understand this lesson and the meaning of their words when I began to be grateful for the accident I had as a kid. This experience took away my dance career, shattered my knee, cracked five vertebrae, split my wrist, and gave me a tremendous amount of pain for almost two decades. I’m grateful for this experience as it taught me how to heal. It taught me how to love myself even when I felt all was lost and I was un-loveable. It taught me that life is far more important and bigger than what I thought and how I perceived myself in the world. And, it brought me to this place of loving healing energy that I may not have experienced without that accident.</p>
<p>I had to start a new conversation with myself and uncover the beliefs wrapped around this experience. My beliefs, opinions, and judgments about this accident caused me even more pain then the accident itself and when I was able to step back and let go of those beliefs, and the “charge” associated with them, I was able to see that it was simply an experience in my life. It was something that happened to me that I survived. I can release the pain around it and simply let the experience be. Slowly it moved from a negative experience to a neutral experience and now it has become something to be grateful for. I’m grateful for almost dying. This would not have happened if I wasn’t willing to change the conversation in my head about it. In doing so, I moved away from being the victim and I stepped into being empowered by this life experience. It still teaches me something most every day and it gives me a rich abundance of healing to share with everyone around me.</p>
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		<title>One child or two?</title>
		<link>http://createyourhealth.com/one-child-or-two/</link>
		<comments>http://createyourhealth.com/one-child-or-two/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 23:16:55 +0000</pubDate>
		<dc:creator>Erica DeSanto</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5036</guid>
		<description><![CDATA[<p>People love to ask couples when they plan on having children.  Once a couple has a child those same people tend to ask when they plan to have the next.  Society seems to advertise the all American nuclear family as&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>People love to ask couples when they plan on having children.  Once a couple has a child those same people tend to ask when they plan to have the next.  Society seems to advertise the all American nuclear family as being two parents and at least two kids.  Having one child seems to be looked upon as odd, at least in my experience.  I often hear “Oh you’ll want more (children)” or “your child needs a sibling.”  Really what I think these people are saying is that having more than one child worked for them.  I say, do what’s right for you.  I always thought I wanted three children while my husband always insisted on one.  At some point I got him to agree to have two children thinking this would be just what we needed.  Now that we have one lovely toddler whom we adore, we have discussed and currently agreed to not have anymore.  This was a surprise to me being that I always thought we would have at least two.  It just goes to show that once you actually experience something you may change your mind drastically.  We vow to maintain open to the possibility that one of us may change our minds in the next few years.  If so we plan to discuss what we’d like to do at that time fully realizing that peoples minds do change about things.  Ultimately I really think the choice to have multiple children is just like any choice you make in life.  The most important thing to do is what feels right for you in the moment and to remember that there is always room for flexibility if you change your mind.  You can’t make decisions based on what others want for you or think you should do.  Everything in life is such a personal choice.  If you want one child, have one and if you want five, have five.  People act shocked when I say things like “one is enough,” “we love having one” or “I find having one very fulfilling.”  Consider your life style and personal preference regarding money, career, family time, stress level and personality.  The reality is you can have the best laid plans before your child arrives and you may completely change your mind about everything once your child comes, and this is ok!  Only you know what is ultimately right for you.<br />
Erica DeSanto, MFT</p>
<p>To learn more about Erica please visit  www.ericadesantomft.com or send her an e-mail at Erica@ericadesantomft.com</p>
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		<title>Don’t Judge The Book By Its Cover</title>
		<link>http://createyourhealth.com/don%e2%80%99t-judge-the-book-by-its-cover/</link>
		<comments>http://createyourhealth.com/don%e2%80%99t-judge-the-book-by-its-cover/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 17:57:20 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[consolation]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[drunk driver]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[reunion]]></category>
		<category><![CDATA[son]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5031</guid>
		<description><![CDATA[<p>I recently had a session with family and friends of nine people.   I have always loved the family dynamic, quite literally something I have always been conscious of as an honored privilege to be a part of. The precious moments&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I recently had a session with family and friends of nine people.   I have always loved the family dynamic, quite literally something I have always been conscious of as an honored privilege to be a part of. The precious moments of “connections” that only viewing a family, some living and many who are now in the spirit, can appreciate.</p>
<p>I say this because after a very “intense” session, of whom the guest of honor was this young man who had died at age 27 connected the entire family.  Needless to say he showed up in full bloom sharing his love and some wisdom with his beloved family and extended friends.</p>
<p>As I look around this group of people; grandmother, mother, father, sisters, brothers and friends; I was so aware; as I always am; that looking at all of them, no one would have ever known what pain they were all feeling for the lost of Steven.</p>
<p>At the end of the most beautiful connection of all in regards to this bittersweet loss everyone was feeling, one of Steven’s Aunt’s came up to me.  She shared with me that if you were to look at her sister Judith, Stevens mother, your thoughts would be something like she has this most perfect life.  A beautiful house, a wonderful family that travels the world together and yet, her only son is dead at 27 years of age. Her sister proceeded to say that they all look at her sister and just see all the “things” she has with her husband and children but don’t know that she lost her only son to a drunk driver.</p>
<p>I just recently went to my class reunion, quite honestly something that I would never ordinarily do.  I had had really no connection to any class members over the years except for a couple that keep in touch with my mother.</p>
<p>So I went, and in conversation with someone that I did have an affinity with, because we both share a love of music. She said to me: “ How has the journey been for you.  I look around and see it looks like everyone is having a good time but, how much tragedy has been in their lives.  I couldn’t help but think of my nine member family.  The sister said the same thing to me, who would ever know by looking at her sister, she had lost her only son.</p>
<p>In this awareness of we “do” all the time judge the cover without, knowing what’s inside. We assume someone who “looks” like they have the perfect life, inside there’s a deep hole from a loss that no words could possibly console or comprehend.</p>
<p>It’s so easy for all of us to judge a moment, putting together a scenio of the “perfect” whatever.  However, there is no perfect whatever, just life with all its joys and sorrows. Managing our best to deal with and heal from adversities.</p>
<p>It was a class reunion that I am quite happy that I attended. For me there was much reflecting. How life had changed for the few classmates that I did remember.  I looked at many of them and knew that I couldn’t know their paths nor would they know mine because ultimately each of us has our own book and journey.  It is however always a privilege for me in that moment, to be a part of it.</p>
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		<title>Your Relationship with Freedom</title>
		<link>http://createyourhealth.com/your-relationship-with-freedom/</link>
		<comments>http://createyourhealth.com/your-relationship-with-freedom/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 15:41:44 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5027</guid>
		<description><![CDATA[<p><em>This is a big blog because I’m spending the week in Texas and everything is bigger down here!</em></p>
<p>By 6 months old I chose my own outfits. Also by 6 months old, my family and I accompanied my father on&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><em>This is a big blog because I’m spending the week in Texas and everything is bigger down here!</em></p>
<p>By 6 months old I chose my own outfits. Also by 6 months old, my family and I accompanied my father on his hobby of piloting prop planes on joy rides. I fearlessly flew alone across the country on a commercial flight by the time I was 7, and international travel with family started by 11 years old.  I was extremely sensitive to the unique energies of each country and it’s peoples and could tell how they differed from our large expanded free moving American energy fields.  I continue to beat to my own drum on the fashion front and travel still tops my list.</p>
<p>By age 10 my bike and I were traversing the 7 miles to my grandparent’s house so I could spend 10 hours a day in the community pool, often solo.  I was a very social child and found it easy to play with others, even kids I didn’t know.  I also could spend days playing alone at home and in nature.  Still the same.</p>
<p>My father and grandmother both held the reigns tightly in their mentally unstable hands, so they were vilified and avoided.  My mom seldom could find the reigns and she was worshipped.  My M.I.A. father divorced my mother (and I) when I was 7 and I felt nothing but sweet relief.  By 16 years old I had my own apartment in Hollywood and was the captain of my airship; which I proceeded to repeatedly crash well into my thirties.  But, at least I crashed with the reigns firmly in my hands.  Been keeping the nose up these last few years.</p>
<p>All of these experiences have given me my special sense of freedom.  I feel this sense of freedom most of the time and I realize how lucky I am for that.  With no pets or children, no set work schedule, unmarried at 45, I answer only to God.</p>
<p>I’ve always marveled at soldiers’ deep innate knowing of the importance of feeling free.  They offer their LIFE so that others can feel it!  While I’m critical of many of the choices our congress makes, that never diminishes my respect for the massive freedom that the U.S.A. offers.  Especially as I’ve continued to travel and explore this delicate world of ours and witness the lack of freedom billions of others must endure.  My Lama named me Karma Tsundru Drolma: Diligent Liberatruese.  While I feel free to dedicate my life to help others feel free, I don’t have that inborn drive to give my life for it that a soldier has.  That is a special breed.  I awake this morning with profound gratitude for our beloved men and women in uniform.  May they stay safe and return home soon.</p>
<p>For me, freedom is measured by the amount of open energy flow I’m sensing inside.  If it feels like a wide open flood gate, I’m good to go.  If I sense kinks, it’s time to re-access the situation I’m in: either I need to open my perspective, or change my situation.  I know that my actual freedom can never be taken from me, but my sense of freedom is a barometer of how I am responding to my surroundings.  My sense of freedom is mine to care for, and I care a lot.</p>
<p>A few ways I express freedom are:<br />
•	dressing how I feel<br />
•	speaking my mind with respect to other’s emotions<br />
•	tolerating as much light and love to move through me as possible<br />
•	gathering information then taking the best action for me<br />
•	serving others with an open heart<br />
•	laughing as much as possible<br />
•	conversing with whom I please<br />
•	loving whom I please<br />
•	writing my own viewpoints<br />
•	going where I want when I want as I can<br />
•	moving my whole body</p>
<p>Wow!  That feels good to realize that this list could go on for a looong time!  I invite you to make a list of how you express freedom.  We so often see our hurdles instead of where the gate stands wide open.  Please feel FREE to share your experience of freedom, I always love hearing from you.</p>
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		<title>Living In Trust to Heal Doubt and Fear</title>
		<link>http://createyourhealth.com/living-in-trust/</link>
		<comments>http://createyourhealth.com/living-in-trust/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 03:10:53 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5015</guid>
		<description><![CDATA[<p>The world seems to be on an emotional rollercoaster between Doubt, Fear and Trust on this 11th day of August, 2011, one month before the 10th anniversary of 9/11/01.  So far, Fear&#8217;s grabbed the driver&#8217;s seat and Doubt is navigating&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The world seems to be on an emotional rollercoaster between Doubt, Fear and Trust on this 11th day of August, 2011, one month before the 10th anniversary of 9/11/01.  So far, Fear&#8217;s grabbed the driver&#8217;s seat and Doubt is navigating with Rumor as the roadmap.</p>
<p>While those of us who live from the Soul&#8217;s point of view strive to see beyond the current dramas and confusion, it&#8217;s often hard to envision what is to come next.   But knowing that life is a series of lessons to support our evolution can help put Trust back in charge.</p>
<p>When we doubt things will turn out well, we often feel like we&#8217;re going to die.  It&#8217;s the old &#8220;fight or flight or freeze&#8221; syndrome that kept Cavemen (and women) alive.  When we are doubtful and fearful, it&#8217;s hard to make decisions and take positive actions. Stress drains our physical and emotional energy  as we think about how much worse things can get. But what we really want is for everyone to be healthy, prosperous and happy &#8212; especially ourselves and our loved ones.</p>
<p>If your Soul were in the driver&#8217;s seat of your life, how could it help you stay balanced, healthy and focused despite the chaotic changes affecting our world this month?  If you could trust that at the Soul level we&#8217;re in a collective process of healing, what could you do to help yourself and also others right now?</p>
<p>I suggest that you take one small action this week to feed your Soul &#8212; something tangible, affordable, pleasurable and easy.  After you do, observe your energy and your thoughts. Then do something else that makes you feel centered and strong.  Let Trust step in to erase Doubt and diminish Fear.</p>
<p>Living life from the Soul&#8217;s POV is a moment by moment event. For me, tuning into my Akashic Records and &#8220;bathing&#8221; in the light of this &#8220;infinite spiritual resource&#8221; (per my teacher Linda Howe) truly helps me &#8220;see the good&#8221; in whatever&#8217;s happening, no matter how chaotic it seems.  Right now it&#8217;s helping me trust that the Sacred Wounds of our nation and world are being healed as they clearly can&#8217;t fester under the surface anymore.</p>
<p>As we heal our own Sacred Wounds, our collective energy also gets healed.  If you&#8217;d like to learn some Akashic Records tools to do this, check out <strong>Linda Howe&#8217;s special &#8220;Healing Through the Akashic Records&#8221; weekend workshop</strong> in Burbank CA, Fri-Sun 9/9-11/11 and her free book signing at the Bodhi Tree Bookstore  in West Hollywood CA on Thursday 9/8/11. <em> (This transformative experiential workshop is based on her book of the same name, and she&#8217;s also leading it in Texas and Connecticut this year.)</em></p>
<p>Tuning into the Akashic Records &#8212; our collective Souls&#8217; energy-archive &#8212; for emotional and spiritual healing creates a Path to Peace in all our relationships &#8212; <em>personal, national and global</em>.  To learn more, visit: <a title="http://akashicstudies.com/healingclass.html" href="http://akashicstudies.com/healingclass.html" target="_blank">http://akashicstudies.com/healingclass.html</a>.</p>
<p>To learn about working with your own Akashic Records through my Akashic Records / Soul Coaching services, call me at 818-415-3479 or visit <a title="http://YourLifeandSoul.com" href="http://YourLifeandSoul.com" target="_blank">http://YourLifeandSoul.com</a>.</p>
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		<title>LUNAR-O-SCOPE, FULL Moon in Aquarius, 13 August</title>
		<link>http://createyourhealth.com/lunar-o-scope-full-moon-in-aquarius-13-august/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-full-moon-in-aquarius-13-august/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 02:21:58 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Full Moon in Aquarius]]></category>
		<category><![CDATA[Lunar Horoscopes]]></category>
		<category><![CDATA[Lunar-O-Scope]]></category>
		<category><![CDATA[Moon in Aquarius]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5010</guid>
		<description><![CDATA[<p><em><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/aquarius12.jpg"><img class="alignright size-medium wp-image-6628" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/aquarius12-225x300.jpg" alt="" width="225" height="300" /></a>Aquarius and its ruler Uranus, stand for and bring &#8220;all things new,&#8221; so that &#8220;old things are passed away.&#8221; </em></p>
<p><em> </em>~John Jocelyn</p>
<p>&#160;</p>
<p><strong>Emotional Progress</strong></p>
<p>Whilst our Sun desires to take center stage in Leo alongside Venus and Mercury,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/aquarius12.jpg"><img class="alignright size-medium wp-image-6628" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/aquarius12-225x300.jpg" alt="" width="225" height="300" /></a>Aquarius and its ruler Uranus, stand for and bring &#8220;all things new,&#8221; so that &#8220;old things are passed away.&#8221; </em></p>
<p><em> </em>~John Jocelyn</p>
<p>&nbsp;</p>
<p><strong>Emotional Progress</strong></p>
<p>Whilst our Sun desires to take center stage in Leo alongside Venus and Mercury, our Lunar Lady prefers the opposite, focusing upon the larger humanitarian picture. This month’s peak of her luminous light celebrates in the sign that loves to bring new life to all it sees, while Mercury Retrograde continues to request review where the Lion roars as well. Reflection comes full circle as we now engage upon the inventive and innovative energies within our Aquarius piece of the Zodiac Pie for the next two weeks.</p>
<p><strong>Moon enters Aquarius</strong><strong>, 11:47pm EDT 11 August to 8:54am EDT 14 August</strong><br />
Detached feelings may swirl around in the air, but don’t take too much offense. When progressive forces are around, there logically needs to be some time off from intimacy. The capacity to engage in those ingenious thoughts is high. Instincts are typically quite well-developed under an Aquarian Moon. So if some unconventional and independent personalities display themselves to you over these next couple of days, now you know why. They should, however, be friendly to you!</p>
<p><strong>Full Moon, 13 August 2:58pmEDT, 20 degrees Aquarius</strong><br />
As our Lunar Lady peaks within The Water Bearer, it is the perfect time within our summer’s sizzle to truly take further pause within our vacation modes and think about what is worn out within the ways we bring our originality to the world. When our Full Moon shows itself in the inventive energies of Aquarius -the sign that brings new life to everything- it is a great time to bask in our prophecies. As we revisit ideas we have recently been implementing, we are wise to find the time to sit in stillness so we can then ideally listen to our inner voice, rather than get caught up in the “lunacy” that stereotypes a typical Full Moon.</p>
<p><strong>For the Collective</strong><br />
We have an interesting dynamic of planetary pull as we see our Full Moon in Aquarius 2011. Not only is the norm of the Sun in opposition to our Lunar Light show, we find Venus reflects back the compliment of harmony at 19 degrees Leo. Mercury will by 26 August, journey back to 18 degrees Leo, so this lunation has intensities surrounding it that ultimately wish for us all to align how Leo and Aquarius can truly work together within our lives. While Mercury is currently requesting those RE’s and changes, Venus is doing her very best to ensure that these see their end result within the creation of balance and rediscovered values. As the Moon naturally releases in the opposite area of our life, completion is the sincere goal of these reflective offerings.</p>
<p><strong>LUNAR-O-SCOPE FULL Moon in AQUARIUS, 2011</strong><br />
For the collective horoscope, again we offer some simple advice for every sign from the outer vantage point. Remember, if you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice.</p>
<p>Be sure to check the Aquarian House, in particular where the 20-degree Aquarius spot in your natal birth chart lives. (A natal birth chart is determined from the time of birth, which allows a more in-depth look to equally see where some pondering is ideally meant to unfold in how the planets uniquely affect you.) Whether the collective or individual vantage point, these are the areas of life that call for you to bring forth improvement within the next two weeks to follow. Properly cleansing in these areas until the next New Moon upon 28 August will make the necessary space for future new beginnings to brilliantly initiate later on.</p>
<p><strong>Aries:</strong> Friendships take your attention- who is staying and who should go! If there is a group or cause you’ve been pondering, changes do wish to occur within your organizations. You’ll find you are willing to talk to just about anyone right now, more so than normal. Keep up all that great creative work you are revisiting, these pay-offs are wonderful in September. Accept that social invitation show up that you weren’t expecting, it is sure to show a reconnection you’ll enjoy.</p>
<p><strong>Taurus:</strong> Re-workings are bound to emerge in the career, so if you’ve been patiently waiting for a change, you’ll be sending your branches higher and your roots deeper in your public life. There is a conclusion that deals with a current project, or, expect to make a turn onto a different route of responsibility. Your take on authority also wants to say hello. Remember, all of those changes going on in the home are happening for a real reason. You’ll find the renewed security later.</p>
<p><strong>Gemini:</strong> Not that your mind doesn’t have enough to think about, a reflective state surrounds your philosophies and beliefs. You have been enjoying your mental refresh and reassessments. Something now is stirring within to embark on a spiritual journey within your idealisms, higher education and how you choose to travel, be that physically or in your mind’s eye. If you aren’t already on a long journey, you find yourself planning one that will take you away from it all.</p>
<p><strong>Cancer:</strong> If you’ve been worried about your securities, finances, and investments, now is an ideal time to take stock of what may need to move around a bit- just make the real moves after Mercury is done reflecting please! (by the way, let that worry go too about the earning power, it’s all going to balance out later.) Also, Dear Crab, a transformation fully illuminates you at present, so know, in the letting go, the rebirth will regenerate you like never before.</p>
<p><strong>Leo:</strong> Mercury’s got you in his redoing spotlight Lion, and now, you’re equally receiving a pleasant gift from the Moon. You’re really been thinking about those intimate partnerships -equally from the romantic ties to business contacts- and what purpose do they all hold in your life. Your heart may be heavy if you choose to make ultimatums, so it is best to remain quite upon your stage and realize who can stay to rule the forest with you and who is meant to leave your royal court.</p>
<p><strong>Virgo:</strong> You are more than thrilled with this opportunity to bring improvement to your health and all the ways you love to be of service in life Dear Virgins, which is the perfect compliment to what’s reworking within your inner world. If you’ve been looking to let go of a bad habit, you’ll have no fuss in releasing it now. Thinking about a pet? Now is the perfect time to rescue someone, or there may be a hard choice that you need to make about one you already have.</p>
<p><strong>Libra:</strong> All the world’s a stage Libra, and it’s you who shines upon it now! Whatever you’ve been personally creating lately, greet the excitement and confidence behind it, as its’ time has come to fruition. You’ll find yourself extra playful, especially loving any contacts with children. Watch emotional intensities with your own if you have them. Friends acting strange? It’s Mercury’s time to bring you reflection here, and don’t forget to remember and refresh your hopes and wishes.</p>
<p><strong>Scorpio:</strong> Feeling that it’s time to clean the house Scorpio? You totally put forth some rearrangements within your home environment. Rejuvenation is equally stirring your family ties. Be on the look out for those déjà vu and psychic experiences, which have a very open channel for you to receive their important messages presently. Work is definitely a little zany, so just let Mercury do his thing to revise what is necessary here, and you’ll be all reorganized for the fall.</p>
<p><strong>Sagittarius:</strong> If you’ve been aiming those thoughts to send off your arrow to improve your course of study Archer, you’ve got the right target if higher education and idealism revisions are happening to you! Try on a long lost communication for a friendly reconnect- it is the perfect time to get back in touch- and invite over your neighbors please! You’re also thinking about travel as usual, and if you’re not already on a short trip, you’ll find yourself planning one soon.</p>
<p><strong>Capricorn: </strong>You are the one who innately knows about value old Goat, and you are in the mood now to take stock of your own personal possessions and what is truly of value to you. Take this time to reflect upon your sense of security, and try something original to improve upon it. There’s also a possession you may be parting with. Don’t forget to make those moves involving the wealth after Mercury is direct, and keep on enjoying the regeneration your core is experiencing.</p>
<p><strong>Aquarius:</strong> Cast off an old approach Water Bearer, as that old mask you’ve been wearing is no longer needed. Your original and innovative energies anxiously await to reinvent a few things involving how the world sees you. Engage in self-focus and attention to your image, even if you feel you don’t want to get too intimate with it. Mercury takes your reflection further as you re-evaluate your partnerships, but let Venus show you the harmony that is meant to be found here.</p>
<p><strong>Pisces: </strong>As Rumi once said, “You are in deep waters now.” Dear Fishes, it’s time to explore those inner places in your life. There is a break-through awaiting you at the bottom of your ocean. The spiritual and subconscious realms call you to swim in the light of cleansing your psychic soul. It’s doubtful you’ll want any company, so be prepared to take a solitary trip. Meanwhile, all that happens here compliments the renewed habits and routines you are swimming towards as well.</p>
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		<title>The Hummingbird and I…</title>
		<link>http://createyourhealth.com/the-hummingbird-and-i%e2%80%a6/</link>
		<comments>http://createyourhealth.com/the-hummingbird-and-i%e2%80%a6/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 20:08:56 +0000</pubDate>
		<dc:creator>Camille Leon</dc:creator>
				<category><![CDATA[Holistic Business Building]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[GREEN]]></category>
		<category><![CDATA[hummingbird lessons]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[sustainable lifestyle]]></category>
		<category><![CDATA[systems]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5004</guid>
		<description><![CDATA[<p>I was doing my (very) old-school green thing the other day, hanging out the laundry, and watching a hummingbird in the yard.</p>
<p>So often I feel as if I have too-much-to-do too-much-of-the-time, don’t you? Well, watching this hummingbird made me&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I was doing my (very) old-school green thing the other day, hanging out the laundry, and watching a hummingbird in the yard.</p>
<p>So often I feel as if I have too-much-to-do too-much-of-the-time, don’t you? Well, watching this hummingbird made me wonder about the balance of flapping their wings at a rate of 80 times per second while staying in one place.</p>
<p>While I used to feel as if I’m going as fast as I can and still not getting anywhere, I now see the hummingbird differently. She is accomplishing great goals while sitting still (almost).</p>
<p>My hummingbird visit reminds me that much can be realized even from one place. When we have our foundation processes set up effectively, and a system of support in place, then it’s easy to attract and receive the results we seek. That’s why I like the collaborations that arise from <a title="The Holistic Chamber of Commerce" href="http://www.TheHolisticChamberOfCommerce.com" target="_blank">The Holistic Chamber of Commerce</a>… Our members seem to achieve more while doing less, because their networks carry their nectar (aka marketing) of services so much further.</p>
<p>Mindful activities like meditation, yoga and hanging out the laundry, as well as brain-balancing activities like <a title="H.E.A.R.T. therapy" href="http://www.OnAHEARTMission.com" target="_blank">H.E.A.R.T. Therapy</a>, <a title="Los Angeles Hyperbaric Oxygen Therapy" href="http://www.losangeleshyperbaric.com" target="_blank">hyperbaric oxygen therapy</a> and even walking, keep me in tune with my inner hummingbird so I can accomplish more even while (seemingly) doing less!</p>
<p>What systems and supports do you have in place to help you reach your goals?</p>
<p><em>Camille Leon represents and supports holistic and eco-friendly professionals and practitioners  through</em><em> </em><strong><em>The Holistic Chamber of  Commerce</em></strong><em>, an emerging  national organization. For more info, visit </em><a href="http://theholisticchamberofcommerce.com/">http://TheHolisticChamberOfCommerce.com</a><em> or call 310-490-6862.</em></p>
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		<title>Knowing Your Boundaries</title>
		<link>http://createyourhealth.com/boundary/</link>
		<comments>http://createyourhealth.com/boundary/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 05:46:43 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[food guide]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Personal Boundaries]]></category>
		<category><![CDATA[Polite]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[Superficial Exchanges]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4975</guid>
		<description><![CDATA[<p>Do you ever find yourself just making due because it seems easier than saying something? Do you get frustrated after a while of seemingly “compromising”? Have you ever taken an exercise class where the instructor tells you to do something&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Do you ever find yourself just making due because it seems easier than saying something? Do you get frustrated after a while of seemingly “compromising”? Have you ever taken an exercise class where the instructor tells you to do something that your body doesn’t do, and have pain or discomfort later?</p>
<p>Though saying something may seem to be too much trouble, clearly stating your desires, expectations or feelings can ease up future tension and release stress.  By setting up healthy boundaries you are setting up a healthy life style. You will find yourself feeling less stressed and more at ease. Politely sending your food back or telling your yoga teacher you don’t turn that way may seem daunting, but in the end it will help build self worth and care.</p>
<p>Imagine this scene… Saturday morning I sat at a restaurant in Silver Lake having brunch. Across the room there was a girl who had ordered a burrito. By the look on her face a cow-pie probably would have been more appetizing.  She asked the server if they had Cholula or Tapatio and the server replied that all they had was on her plate… but he could bring her cayenne pepper. She accepted. She sprinkled on some pepper, played with her food, and took the occasional bite… but it was always, followed with a grimace.  Her boyfriend sat across from her eating greedily, without notice. She could have said something to the waiter but decided to continue to be displeased and glare between her burrito and her boyfriend.</p>
<p>This incident, along with a personal incident I had this past week, started me thinking about boundaries. How important they are, how to not turn compromise into sacrifice, and how to avoid turning ourselves into martyrs for no apparent cause. What may not seem to be a big deal at the time, in a superficial exchange, such as in a restaurant, shopping or exercise situation, can amount to a feeling of rejection or resentment. Holding onto rejection or resentment can lead to loss of self worth. The following is a relevant example of respecting personal boundaries…</p>
<p>Last week I went to a yoga class. The teacher came around and introduced herself to everyone asked their level of yoga and if they had any injuries. When she got to me, I politely stated my level and said that I was okay I could modify according to my needs. Instead of giving her list of what I can’t do and holding the class up, I decided to be proactive. To this she was offended. At the end of class when everyone was in Savasana she walked around and gave temple massages to everyone in the class except me. I heard her warm her hands up 5 times (there were 6 students in the class). At first, I felt a bit miffed, but then acknowledged that my boundaries are important and clearly stating them only makes my yoga practice stronger. I had to block the transference and not counter-transfer. I was there for health and breath, not for my ego. Later in the week I took a yoga class with someone else, the same verbal exchange occurred, but instead of the instructor feelings rejected, the instructor said “Excellent!”</p>
<p>Often times, the initial discomfort of creating boundaries seems to outweigh the need. However, the next time you don’t respect your boundaries ask yourself, “How long do you think you will carry it with you?” Sending back food politely will make for a better experience, but keeping it and allowing the dissatisfaction to brew could go beyond that meal. By not respecting your boundaries in physical activities you may take the pleasure away from something you enjoy doing, later causing resistance. Boundaries are important, even in superficial exchanges.</p>
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		<title>In-Home Infant Massage vs. In-Class Infant Massage: Which is better?</title>
		<link>http://createyourhealth.com/in-home-infant-massage-vs-in-class-infant-massage-which-is-better/</link>
		<comments>http://createyourhealth.com/in-home-infant-massage-vs-in-class-infant-massage-which-is-better/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:18:10 +0000</pubDate>
		<dc:creator>Chai Benson</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4997</guid>
		<description><![CDATA[<p>Some parents ask me “Which is better, learning how to massage my baby at home or learning in a classroom setting with other adults and babies?”  This all depends on the temperament of your baby and your own unique learning&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Some parents ask me “Which is better, learning how to massage my baby at home or learning in a classroom setting with other adults and babies?”  This all depends on the temperament of your baby and your own unique learning preferences.  Do you like being around other parents, meeting others and socializing while learning?  Or do you prefer the privacy, intimacy and convenience of your own home?  The truth is, there are benefits to both! Whatever way is most comfortable, more convenient and supportive of you and your baby is the best!  Here is a comparison of the benefits:</p>
<p><strong>In-Home Benefits:</strong></p>
<ul>
<li>Baby may be more comfortable with familiar sights, sounds and smells.</li>
<li>You can control the amount of distractions around you during the massage.</li>
<li>Your time with your baby is intimate, private and any of your questions or concerns are confidential.</li>
<li>Staying at home and having a massage teacher come to you is convenient.</li>
<li>You can get accustomed to the right places and times in your home that infant massage is best for the two of you.</li>
<li>Space will never be limited as with a class: you can set up a series of classes and never have to register or call to confirm.</li>
</ul>
<p><strong>In-Class Benefits:</strong></p>
<ul>
<li>Meeting other parents can be fun and encouraging.</li>
<li>You can see how other babies and parents respond to the massage.</li>
<li>Babies can socialize with other babies before, during or after the massage.</li>
<li>It allows you to get out of the house, which can invigorate when spending a lot of time at home with a little one.</li>
<li>The classroom environment is fun, playful and can be an invigorating experience for your infant.</li>
</ul>
<p>Baby Awareness and Transitioning into Motherhood are teaming up to provide ongoing classes at Little Sunshine House Child Development Center in Long Beach. In-home classes can currently be scheduled but space is limited for the class! Please call for registration and more details: 562-506-6103 or email: Chai.B.Benson@BabyAwareness.com.</p>
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		<title>Word Ponder: STILLNESS</title>
		<link>http://createyourhealth.com/word-ponder-stillness/</link>
		<comments>http://createyourhealth.com/word-ponder-stillness/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 04:32:32 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Sharita's Star Secrets]]></category>
		<category><![CDATA[Stillness and Lexigrams]]></category>
		<category><![CDATA[Stillness and Numerology]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4992</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/head2.jpg"><img class="alignright size-full wp-image-4993" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/head2.jpg" alt="" width="170" height="227" /></a><strong>STILLNESS</strong></p>
<p>Stillness may far and large be one of the most under utilized words used to describe our habits and routines today. Yet, if humanity got really intimate with this action, it very well may, save the whole human race&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/head2.jpg"><img class="alignright size-full wp-image-4993" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/head2.jpg" alt="" width="170" height="227" /></a><strong>STILLNESS</strong></p>
<p>Stillness may far and large be one of the most under utilized words used to describe our habits and routines today. Yet, if humanity got really intimate with this action, it very well may, save the whole human race if it was as common and as natural as breathing.</p>
<p>The definition of this noun is known to be via Webster’s as: “The quality or state of being still; quietness; silence; calmness; inactivity.” Be honest, when was the last time this sincerely happened to you aside from the act of going to sleep every night?</p>
<p>In our current world of media crazed, internet overload, technology upgrades, and waste accumulating faster than the earth can handle, it would be of tremendous benefit for humanity to become sincere friends with stillness. Like the Mayans deeply understood long ago, the pace of the human race is so sped up, stillness is likely to become a very popular word in our future.</p>
<p>Some people, adhering to Webster’s definition, may believe being in stillness brings them “nothing.” What good can possibly happen in silence and inactivity except boredom? One might even ask, how does it make any sense that growth or learning can occur here?</p>
<p>Looking to the name expression guiding stillness, we find it rings to the Chaldean’s understanding of the 30’s <em>Loner – Meditation</em>. What do you know, here is Jupiter’s guiding light of the singular 3 here to assure that yes, even in stillness, plenty of education and expansion is meant to occur. Jupiter is known to bring ease, fortune, and wisdom to any situation, especially when one doesn’t take its’ optimism for granted.</p>
<p>The Chaldeans distinctly said of the 30’s <em>Loner – Meditation:</em> “This is a number of retrospection, thoughtful deduction, and mental superiority over others. However, it belongs completely to the mental plane, and those represented by it often put all material things to the side, not because they have to, but because they wish to do so. Social functions and public gatherings are not their style. 30 doesn’t deny happiness or success, but fulfillment is more often found in retreating from the chaos of the market place, so that one’s mental superiority may be used to develop something worthwhile to the world… to write ideas which may change the world… or to protect and develop one’s personal talents, such as art or other gifts.”</p>
<p>How amazing it is that the ancient Chaldeans’ wisdom still holds true today. The gifts within stillness are ones that truly wish to teach us about detachment from the material plane our modern world is overly consumed with. The blessings of Jupiter’s expansion most certainly can find us through the mental plane where -within our solitude- stillness is able to bring forth personal abundance.</p>
<p>Perhaps one reason stillness isn’t a true human practice at this time in history, is the fact that we are so fooled by the consumerism and information age surrounding us. Jupiter through the 3 here also is not a fan of lies, and prefers brutal honesty in all of its’ dealings. Participating in the 30’s understanding of stillness helps us to no longer be blinded, and find our own genuine truths when we make the time to retreat.</p>
<p>Still in disbelief that “nothing” happens within stillness? Looking to Lexigrams, we provide the final affirmations that this very word wishes to share with us.  This mysterious way of phrasing the anagrams one can derive from something as simple as a word, is a star secret that grants us even further uncanny insight into the truth of the matter in front of us. What rewards indeed.</p>
<p><strong> STILLNESS</strong></p>
<p>I LET IN a SILENT LISTEN</p>
<p>I SIT STILL IN IT: I LET IN LESS LIES, LESS SINS</p>
<p>I ENLIST IN SILENT TIES</p>
<p>LIES LET IN ILLNESS, LET IN SINS</p>
<p>LIES SELL SINS IN ILLS</p>
<p>I SIT IN TEN: SENT IN a SILENT LISTEN</p>
<p>I LET IN LITE, I SIT IN LITE TIES</p>
<p>I SIT IN A LITE NEST: LESS LIES, LESS SINS</p>
<p>IN NITE, I LET IN SILENT TIES IN</p>
<p>I TELL LIES, TELL SINS: LISTEN I LET IN LITE TIES I SIT IN</p>
<p>IN a SILENT LISTEN I SIT STILL IN LITE</p>
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		<title>Start With Happy</title>
		<link>http://createyourhealth.com/start-with-happy/</link>
		<comments>http://createyourhealth.com/start-with-happy/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 23:58:47 +0000</pubDate>
		<dc:creator>Mark Gregor</dc:creator>
				<category><![CDATA[Life & Business Bootcamp]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[allowance]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inventory check]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[spiritual gurus]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=5441</guid>
		<description><![CDATA[<p>Most of the world functions from the belief that once you get what you seek, then happiness will follow. But after 25 years of Oprah and best-selling Spiritual Guru books, those of us living in Western Society no longer have&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Most of the world functions from the belief that once you get what you seek, then happiness will follow. But after 25 years of Oprah and best-selling Spiritual Guru books, those of us living in Western Society no longer have the excuse of saying we don’t know any better. We all know (whether we chose to live it or not) that happiness is not a destination, but rather, simply a state of being. There is no promotion, no lover, no home, no car, no vacation, or any other thing that will ever bring us happiness. We simply chose to be happy or not – it’s as simple as that. And at the end of the day, happiness (which is essentially the unconditional embracement and allowance of love) is what we all seek in life.</p>
<p>So as you start out in the process of your new path to success, start with doing an inventory check on the happiness in your life&#8230; in all parts of your life. Identify what areas you feel a natural sense of happiness, what areas you are at least trying to be happy (even if you may not totally be there yet) and what areas you simply have connection to happiness at all. By doing this inventory check you will have identified the areas that you can find refuge in (the natural points of happiness) and those you will need to work through (the no connection areas) in your path to creating abundance, prosperity and success.</p>
<p>&nbsp;</p>
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		<title>The Love For Dogs</title>
		<link>http://createyourhealth.com/the-love-for-dogs/</link>
		<comments>http://createyourhealth.com/the-love-for-dogs/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:05:49 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[bereavement]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[veterans]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4986</guid>
		<description><![CDATA[<p>At times, people come to me to see if I can connect them with their beloved dogs or kitties that have crossed over.  I&#8217;m sort of known to be a medium who animals come to.  Indeed, I&#8217;ve had many types&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>At times, people come to me to see if I can connect them with their beloved dogs or kitties that have crossed over.  I&#8217;m sort of known to be a medium who animals come to.  Indeed, I&#8217;ve had many types of animals-horses, pigs, donkeys, and even iguanas-show up at my sessions.  That&#8217;s because pets who have been part of the family are still connected to their owners by Love, and are capable of reconnecting and being reconnected with those of us still here.    In my experience, I&#8217;ve seen that for many people, the loss of a pet is often as intense, sometimes even more so, than the loss of a human family member.</p>
<p>For example, last week, I got an email from Lisa, a friend who lost her beloved Logan, a beautiful Golden Retriever.  Lisa words were: &#8220;Suzane, I lost my best friend and companion of 14 years.  I buried him in my back yard because I couldn&#8217;t bear him being far from me.&#8221;   I had gotten to know Logan since he lived in the apartment next to mine for the first several years of his life.  I had Lucky Star at the time.  Lucky was older but tolerated the young pup.  He was a joy who touched many peoples lives.   Of course, Lisa will miss her Logan, but truth be known, their connection continues.  That connection, like the connection during life, can be very healing.</p>
<p>My work has taught me the power of healing and its importance in life.  Indeed, the role that many dogs play as healer, is crucial.  Like Lisa&#8217;s dog Logan, many dogs touch the lives of their owners in very powerful ways.  If  you&#8217;ve ever seen a child  hugging their dog, or telling the dog about their troubles and heartaches, then you know what I mean.  Indeed, merely stroking a dog can help bring relief.  And obviously, dogs don&#8217;t do their healing work for money or  fame-they do it simply because that is what they are about.    Most of you have heard me talk about &#8220;Best Friend&#8221; in Utah, that wonderful organization which takes in all animals, and turns none away.</p>
<p>I read recently that Best Friend was giving some of the dogs from Michael Vick&#8217;s fighting ring a chance to help heal people, most prominently soldiers that have post traumatic stress (PTSD) syndrome. A wonderful job for those dogs who also suffered in battle.    Now imagine you have the symptoms of PTSD-the anxiety, the stress, and especially the inability to sleep.  One veteran I spoke with told me that the only way he could sleep was if his dog was on the bed with him, because that the only time he feels safe.  In that situation, who wouldn&#8217;t want  a dog?   As further evidence, a program at Walter Reed &#8211; &#8220;Paws for Purple Hearts&#8221; &#8211; provides trained dogs for wounded warriors in wheelchairs. The trainers themselves were service members diagnosed with PTS, according to a story in the Washington Post.   And now the Paws for Purple Hearts program, which began two years ago, has drawn the interest of a cluster of scientists who think that the human-dog relationship may have measurable clinical impact on the health and well-being of patients, including veterans with PTS.  So now, even science is getting in on what we&#8217;ve known all along-how valuable dogs can be. Witness the 200 veterans being treated for PTS who are going to become partners with service dogs that have been trained especially for the veterans.</p>
<p>According to American Women Veterans, Guardian Angels Medical Service Dogs, Inc. has recently partnered with the federal government to provide highly trained service dogs to the Veteran&#8217;s Administration (VA) for a multi-year scientific study examining the impact that service dogs have on veterans with PTS.   The Guardian Angels study, which is being conducted by the James A. Haley Veterans&#8217; Hospital of Tampa, Florida, is designed to quantify exactly what it is that veterans with PTS can gain from having a service dog.   I think we know already the answer: unconditional Love, and healing.  Someday, maybe, science will catch up.   As I&#8217;ve said many times before, even death cannot  destroy the energy of Love. Which is why when our pets cross over, the connection of Love continues, as documented in so many of my readings.  So rest assured that even whey their time here is done, all the Logans and Luckys everywhere will be forever in our hearts, and our connections to them will continue.    Here&#8217;s hoping that the news in this August newsletter makes you go out and wag your tail a little bit!  Yes, be happy! it&#8217;s still summer, after all!</p>
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		<title>Word Ponder: LISTEN</title>
		<link>http://createyourhealth.com/word-ponder-listen/</link>
		<comments>http://createyourhealth.com/word-ponder-listen/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 15:29:51 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Mercury Retrograde Aides]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[Silent and Lexigrams]]></category>
		<category><![CDATA[Slient and Numerology]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4980</guid>
		<description><![CDATA[<p><strong><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/Fishes.jpg"><img class="alignright size-full wp-image-4981" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/Fishes.jpg" alt="" width="150" height="148" /></a>“Be silent, like a fish.“ ~Rumi</strong></p>
<p>Under the current Mercury Retrograde presence that has started off in Virgo, let’s journey to the opposite side of the Zodiac Wheel to Pisces. One skill that is ultimately necessary under The Tricksters’ backwards&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/Fishes.jpg"><img class="alignright size-full wp-image-4981" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/Fishes.jpg" alt="" width="150" height="148" /></a>“Be silent, like a fish.“ ~Rumi</strong></p>
<p>Under the current Mercury Retrograde presence that has started off in Virgo, let’s journey to the opposite side of the Zodiac Wheel to Pisces. One skill that is ultimately necessary under The Tricksters’ backwards passage comes from it’s complimentary opponent.</p>
<p>So, just how can a fish allow us to hear better? This symbol is the guide for our Pisces friends within the Zodiac, as they swim in the myriad of choices within any given ocean. How do you think they make the right choices for themselves, in the course of nature? The Fish, as do many of our animals and any non-speaking living being, keep it real simple. The Fish takes in a LISTEN to know what to do.</p>
<p>Listening is a skill that we are introduced to learn early on in our lives, and it is one skill that carries on through the end of any life. While we are told to be SILENT, we are in essence being ask to LISTEN. You really can’t really do one without the other.</p>
<p>Being in a LISTEN can be a remarkable experience. How often can you look around and say you are absolutely SILENT?</p>
<p>So, collectively the time is now, to LISTEN to what is happening while The Messenger’s chaos seems to be going on around us. When you give yourself the time to be SILENT; then see what comes in when you ask for insight and clarity for the best choice to make here. As you then ENLIST IT and LET IT IN, the mystery remains to unfold as the ocean continuously brings its’ endless possibilities.</p>
<p>What’s even most favorable is the potential of numerological energy than can unfold when one decides to ENLIST IN a SILENT LISTEN. It is a blessing to be in the presence of the 21 and the gifts of ‘The Crown of the Magi” are bestowed upon any of these three intentions. As the Chaldeans so deeply understood: “21 is pictured as “The Universe,” and also is called “The Crown of the Magi.” It promises general success, and guarantees advancement, honors, awards, and general elevation in the life and career. It indicates victory after a long struggle, for the “Crown of the Magi” is gained only after long initiation, much soul testing and various other tests of determination. However, the person or entity blessed with the number 21 may be certain of final victory over all odds and all opposition.”</p>
<p>I don’t know about you, but having a LISTEN, and choosing to ENLIST and LET IT SIT IN a SILENT time sure sounds worth it to me. By the way, the 21 is also a karmic reward number, equally guided by Jupiter&#8217;s wisdom, optimism, and expansion through the singular 3. Wow. Who knew that being SILENT in a LISTEN can surely ENLIST one in to a rich harvest? Rumi knew long ago how to combat the chaos of Mercury Retrograde: &#8220;Be silent, like a fish. You&#8217;re in deep waters now.&#8221;</p>
<p>Namaste Dear Stars.</p>
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		<title>Recipe for Lost Items</title>
		<link>http://createyourhealth.com/lost/</link>
		<comments>http://createyourhealth.com/lost/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 06:43:35 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[Lost Item]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Self Hypnosis]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4956</guid>
		<description><![CDATA[<p>Last Friday, I received a call.  A peculiar/curious call.  Someone was interested in using my services as a hypnotherapist to find a lost item. I have worked with individuals on a variety of topics some may seem unusual to others&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Last Friday, I received a call.  A peculiar/curious call.  Someone was interested in using my services as a hypnotherapist to find a lost item. I have worked with individuals on a variety of topics some may seem unusual to others (from sexual dysfunction to rosacae to high blood pressure, etc), but, this indeed perplexed me. I had never thought of using hypnosis in this manner. I knew if their subconscious knew where it was, then we could find it through hypnosis. The caller said if they couldn’t find their needed item they would schedule an appointment.</p>
<p>They must have found their item…</p>
<p>Fast forward to this past Saturday. I have been slammed with events and (self imposed) obligations. I started to feel the tickle of a sore throat from exhaustion and a headache taking shape. I started the day with clients in the morning followed by a wardrobe change (for my later yoga class). After I changed my clothes I realized I must of left my phone in the car and decided I would look for it later. Being in a rush, I left to meet a friend for 20 minutes. Then got picked up by my significant other to head toward a positive meeting of minds, followed by yoga. Upon, returning home later in the afternoon I decided to look for it….</p>
<p>It wasn’t in my car. I looked in my purse, couldn’t find it in my purse. Went through the usual suspects and it was nowhere to be found. I had already decided because I felt the tickle of exhaustion I was going to take the weekend easy (obviously with the misplacement of my phone my subconscious supported this idea). After looking for it for 20 minutes, I decide to worry about it Sunday. That it was probably somewhere obvious and when I wasn’t looking it would appear.</p>
<p>Sunday morning came and went, the phone still was missing; I recited the goings on of the day to my spouse. And still, it was nowhere. I then began to think about my phone call on Friday, and thought if my subconscious knows where it is I will find it. I Laid down on the couch, did a progressive relaxation (from the top of my head to the bottom of my toes) went into self-hypnosis, and went back through the day aloud.  I opened my eyes grabbed my purse, picked up my shoes that I had been carrying in the purse, and lo and behold the cell phone fell out of my shoe. My subconscious did know where it was.  My husband and I laughed.</p>
<p>My Recipe for Self Hypnosis – for a lost item:</p>
<p>1. Breathe deeply, allowing each breath to get deeper and more full than the last.<br />
2. Allow your eyes to close.<br />
3. Start to imagine relaxation forming at the crown of your head, and work down through each body part down to the bottom of you feet.<br />
4. Breath deeply again<br />
5. Recite your activities from the point you remember not having it then work back through the day. If your subconscious knows where it is you will find it<br />
6. If you don&#8217;t find it, you can seek external assistance hypnosis works.</p>
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		<title>Trust</title>
		<link>http://createyourhealth.com/trust/</link>
		<comments>http://createyourhealth.com/trust/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 17:36:05 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[learning to trust]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4966</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/trust.jpg"><img class="alignleft size-thumbnail wp-image-4968" title="trust" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/trust-150x150.jpg" alt="" width="150" height="150" /></a>What does it mean to trust God, the Universe, Spirit? When it comes to healing it means trusting that you will heal…in fact, some people even say trusting that you are healed already; even when the physical evidence proves contrary.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/trust.jpg"><img class="alignleft size-thumbnail wp-image-4968" title="trust" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/trust-150x150.jpg" alt="" width="150" height="150" /></a>What does it mean to trust God, the Universe, Spirit? When it comes to healing it means trusting that you will heal…in fact, some people even say trusting that you are healed already; even when the physical evidence proves contrary. Trusting that the part of you that is your higher Self is already perfect and healed is a major first step in the healing process. People often ask me how to heal and without trust you simply are not going to. Simply put, you do not have to know how to heal but you do have to trust that you will heal. It is about setting your intention and trusting.</p>
<p>Physically, emotionally, and spiritually we will always have the pains of our past but healing means those pains we don’t have to be identified by them in our present. When I find myself having an emotional connection to a past pain then I know that I still have work to do when it comes to healing that issue. For example, I recently heard myself speaking about an ex-boyfriend and I was pleasantly surprised to hear myself speak about the hurtful things he did as if they were a passionate story from a movie. I was telling the story but I did not have an emotional connection to that story. There was no hurt anymore. I forgave both of us for the things we did and I truly moved on.</p>
<p>The same thing happens when I tell the story of how I shattered my knee and lost my dance career. I tell that story and it feels like it almost was not something that happened to me. People even remark at how calm I am in telling it. After doing a lot of work around this issue and having to learn how to be in the world I am finally free of that pain. This happened twenty-seven years ago and I’m finally free! It took long enough! In fact, just last year I discovered some residual pain associated with that accident while shooting an episode for CYH on Somatic Trauma Resolution with Emily Van Horn. The old emotions welled up inside of me and were finally released. It was a cool experience and through this simple Somatic work I was able to release the last residue of that childhood experience.</p>
<p>Healing is a process and the first step on your path to healing is taking responsibility for exactly as you are (who you are, where you are, as you are) and letting go of being the victim. Then comes setting your intention and trusting that you are healed. Sometimes the body needs to catch up with your Spirit and the truth of your wholeness so be careful to not let the “evidence” of the dis-ease that is in front of you tell you other wise. For you are perfect and whole exactly as you are.</p>
<p>&nbsp;</p>
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		<title>My BIG question for Michelle Obama&#8217;s BIG Plan To Feed AMERICA- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/my-big-question-for-michelle-obamas-big-plan-to-feed-america-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/my-big-question-for-michelle-obamas-big-plan-to-feed-america-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 06:21:40 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[BARACK OBAMA]]></category>
		<category><![CDATA[COSTCO]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[FRUITS]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[K-MART]]></category>
		<category><![CDATA[LET'S MOVE]]></category>
		<category><![CDATA[MICHELLE OBAMA]]></category>
		<category><![CDATA[NEWS]]></category>
		<category><![CDATA[NON-GMO]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[PESTICIDE FREE]]></category>
		<category><![CDATA[PREVENTATIVE]]></category>
		<category><![CDATA[TARGET]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[WALL-MART]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4962</guid>
		<description><![CDATA[<p></p>
<p>MICHELLE OBAMA AND LETS MOVE RECENTLY ANNOUNCED THEIR CAMPAIGN TO FEED ALL OF AMERICA WITH FRUITS AND VEGETABLES. USING CORPORATE SHOPPING CHAINS LIKE WALL MART, KMART ETC EVERY AMERICAN WILL HAVE ACCESS TO FRUITS AND VEGGIES. THE BIG QUESTION&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/2kMRiCVbIzA?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2kMRiCVbIzA?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>MICHELLE OBAMA AND LETS MOVE RECENTLY ANNOUNCED THEIR CAMPAIGN TO FEED ALL OF AMERICA WITH FRUITS AND VEGETABLES. USING CORPORATE SHOPPING CHAINS LIKE WALL MART, KMART ETC EVERY AMERICAN WILL HAVE ACCESS TO FRUITS AND VEGGIES. THE BIG QUESTION IS ARE THEY ORGANIC, NON-GMO FRUITS AND VEGGIES? I WOULD LOVE TO HEAR AN ANSWER FROM THE CAMPAIGN&#8230;DON&#8217;T YOU??</p>
<p>WWW.FRANKTORTORICI.COM</p>
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		<title>Change is Good!</title>
		<link>http://createyourhealth.com/change-is-good/</link>
		<comments>http://createyourhealth.com/change-is-good/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 18:52:16 +0000</pubDate>
		<dc:creator>Dr. Beth Golden</dc:creator>
				<category><![CDATA[Golden Solutions for Life]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Infinite Intelligence]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[Rapid]]></category>
		<category><![CDATA[You choose]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4958</guid>
		<description><![CDATA[<p>Let’s Get Real:  We’ve heard it over and over again.  The only constant is change.   Change is Good!  When you are through changing, you are through.  The key is seeing change as an opportunity for growth.  We can nod our&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Let’s Get Real:  We’ve heard it over and over again.  The only constant is change.   Change is Good!  When you are through changing, you are through.  The key is seeing change as an opportunity for growth.  We can nod our heads thinking…yep that’s right but “I don’t like change!”  This sucks!  It is uncomfortable!  This wasn’t my plan!  Change can be more challenging for the goal oriented, Type A, charge ahead, Let’s get ‘ur done types.  These are MY goals…this is the linear process…so why do I keep getting knocked off the pony?</p>
<p>Let’s go back to basics.  Your very existence has such great and irreplaceable value that it&#8217;s impossible to even imagine the full extent of it. There is a place that you are to fill and no one else can fill, something you are to do, which no one else can do.”  There is a perfect picture of this in the super-conscious mind…the mind of God/Universe/Spirit within each of us.  It is the perfect plan…the divine design; for there is a divine design for each person.  This perfect plan usually flashes across the consciousness as an unattainable ideal or something too good to be true.  This grand picture is man’s true destiny or destination flashed to him/her from the Infinite Intelligence which is within you.  The challenge for many is we are ignorant of our true destinies (plural!!) and we are striving for things and situations which do not belong to us and would only bring failure and dissatisfaction if attained.      Hmmm         CHANGE!!!</p>
<p>So how the heck do we know our true destiny?  Is it the one that flows with ease and grace?  Do we go with the subjects in school that are the easiest to master?  Do we listen to our hunches/intuition? If our individual plans are implanted prior to birth why are we in such a muddle?  If only our parents could “see” us…the real us and help love and support your natural gifting.  Yet many parents want their off-spring to go to the school “they” think would be the most advantageous.  How many have earned degrees in Math who end up being artists or inventors…their true calling.  Well if it is a calling doesn’t it stand to reason that you need to listen?  Once your heart aligns with your true purpose for this life you become sure of who you are and what you stand for.  You walk in Knowledge, Clarity and Confidence.  You close your ears to the nay sayers.  You become hard to fool because you have a clear perspective on the world and see things for what they really are.  You become fiercely aware of what is right and wrong and are not afraid to speak your mind.   You become innovative, forward thinking, creating ideas and words that inspire, spark imaginations and powerfully connect.  Yes!!!   Create to CHANGE!</p>
<p>Quite often when we either do not hear the call or choose not to listen to the Infinite Intelligence whispering in our ears…then they begin to shout!  Our minds go yeah, yeah, yeah…later.  I am busy accomplishing THESE goals.  They shout once again  THOSE GOALS ARE NOT YOURS.  I have a perfect plan for you!  Yeah, yeah…go away.  Can’t you see I am concentrating?  Their reply…Yup!  And I love you so much and need you to fulfill you purpose so the world does not spin off its axis that…WHAP!!  Off the pony you fly!  Ouch!  (Change often begins in shock or pain).  You are stunned long enough to stop and re-evaluate.  Ohhh!  Now I see.  I wasn’t that far off the path.  I just need to tweak it a bit.  A one degree change of view and you see an entirely different path before you.</p>
<p>Yes Change can be uncomfortable, disconcerting and fearful…that is when your hardened shell cracks and you are willing to look at your circumstances differently.  So once you have shaken the dust off…here’s to making it happen, to going the distance, to making a difference, to ignoring the critics, to living the impossible dream, to being great, to being YOU and remember…Blessed are the cracked for they let their light shine!<br />
No Matter What…Change is Good!</p>
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		<title>Spiritual House Cleaning</title>
		<link>http://createyourhealth.com/spiritualhousecleaning/</link>
		<comments>http://createyourhealth.com/spiritualhousecleaning/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 07:05:36 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4951</guid>
		<description><![CDATA[<p>What does it mean to get your spiritual “house in order”? If you accept the premise that we are spiritual beings having a physical experience then this is a prime concern. You yourself are the “house” and what goes on&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>What does it mean to get your spiritual “house in order”? If you accept the premise that we are spiritual beings having a physical experience then this is a prime concern. You yourself are the “house” and what goes on inside of you is what needs to be addressed. How do you govern yourself? What thoughts do you let sleep in your bed? Who is sitting at your table? Are the “lights on but no one is home”? Self-governance is huge.</p>
<p>Financial expert and motivator T. Harv Eker says, “Thoughts lead to feelings. Feelings lead to actions. Actions lead to results.” For some of us we know what results we want to experience in the world but our thoughts are not in alignment with those results. In essence our house is not in order. In fact, it’s a mess &#8211; a whirlwind of conflicting thoughts is destroying the house and blowing out the windows. An important step to governing your thoughts is recognizing that you are not them. Your brain is just <a href="http://createyourhealth.com/new/wp-content/uploads/2011/08/House-Cleaning.jpg"><img class="alignleft size-thumbnail wp-image-4952" title="House Cleaning" src="http://createyourhealth.com/new/wp-content/uploads/2011/08/House-Cleaning-150x150.jpg" alt="" width="150" height="150" /></a>doing the job it is supposed to do. And those voices from your critical mind are simply there because you put them there. The Critical Mind acts as the Ambassador of the Subconscious. Its job is to keep you safe and safe is often what is comfortable and familiar (even when familiar is painful). Sometimes we can be comfortable in the violence that is around us because it’s what we know…it’s what we understand and know how to deal with. For many, it may be comfortable being the victim.</p>
<p>So, the next time your Critical Mind whispers in your ear all those negative beliefs that it gets from your subconscious mind say THANK YOU! Its intention is to keep you safe and safe means comfortable and familiar. Change isn’t comfortable and it certainly isn’t familiar until you learn to be comfortable in the discomfort of growing. Saying thank you disarms the negative voice and even creates a feeling of appreciation. Like an abusive parent, these negative voices are often there for our “own good”. When you can step back from them and see the protective care that they are trying to provide you can then let it these thoughts go and in doing so allowing yourself to heal.</p>
<p>Getting your spiritual house in order means getting your inner world in order. Recognizing that your thoughts lead to feelings and feelings lead to results will help you create the world you want.</p>
<p>&nbsp;</p>
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		<title>Being Mindful Under Mercury Retrograde</title>
		<link>http://createyourhealth.com/being-mindful-under-mercury-retrograde/</link>
		<comments>http://createyourhealth.com/being-mindful-under-mercury-retrograde/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 05:16:16 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Mercury Retrograde 2011]]></category>
		<category><![CDATA[Mercury Retrograde and Lexigrams]]></category>
		<category><![CDATA[Mercury Retrograde August 2011]]></category>
		<category><![CDATA[Mercury Retrograde in Leo]]></category>
		<category><![CDATA[Mercury Retrograde in Virgo]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4947</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/07/MRxLeo107h.jpg"><img class="alignright size-full wp-image-4948" src="http://createyourhealth.com/new/wp-content/uploads/2011/07/MRxLeo107h.jpg" alt="" width="128" height="107" /></a><strong>Mercury REtrograde, 02 to 26 August, 2011</strong></p>
<p><strong>Retrograde:</strong> <em>Any planet’s reverse movement which results in an opposite direction to that of the Earth’s orbit around the Sun, or of the Moon around the Earth.</em></p>
<p>Known as the Trickster, Mercury lives&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/07/MRxLeo107h.jpg"><img class="alignright size-full wp-image-4948" src="http://createyourhealth.com/new/wp-content/uploads/2011/07/MRxLeo107h.jpg" alt="" width="128" height="107" /></a><strong>Mercury REtrograde, 02 to 26 August, 2011</strong></p>
<p><strong>Retrograde:</strong> <em>Any planet’s reverse movement which results in an opposite direction to that of the Earth’s orbit around the Sun, or of the Moon around the Earth.</em></p>
<p>Known as the Trickster, Mercury lives up to his nickname especially when he cruises in reverse for a mere three weeks approximately three times per year. The collective undeniably senses the fluxes within our communications, movements, mechanisms, and mentalities. When in retrograde, one all too often wonders within all the zany craziness: What in the world IS going on lately?</p>
<p>Yet, as we also know, Mercury Retrograde periods are never to fear. Surely though you will see those unawares typically getting aggravated and frustrated by Mercury’s typical bag of tricks he draws from over this period. Human error is the highest under these passages than during any other time of the year.</p>
<p>Ultimately, these 3 weeks are best spent adhering to any word with that begins with RE: such as: redo, reassess, read, revisit, rejoice, realign, rest, review, and by all means RElax! Yes, your eyes do not deceive you in how you can truly REceive REward within Mercury’s “tricks.”  Being the norm that “no one pays attention in August,” it couldn’t be a better time for REflection!</p>
<p><strong>Mercury Retrogrades in Virgo back to Leo</strong><br />
<strong>11:50m EDT 02 August to 6:03pm EDT 26 August</strong><br />
As our Messenger Mercury touches upon Virgo, the collective is granted valid, diligent, practical, and discriminating energies within communications and mental capacities. While efficient, well-structured, articulate, and detailed-oriented methods of expressions are the natural course of energy that can emerge, these ideals now become challenging to meet. While revisiting in Leo after 08 August, it is wise to examine how authority, creativity, dignity, and humility live where the heart of the Lion rests for the remainder of the passage.</p>
<p><strong>For the Collective Horoscope </strong><br />
We have a quick and easy guide that pinpoints where Mercury’s energy’s will outwardly affect you, and where you are best to put your reflective and responsive cap on within.</p>
<p>Remember, your natal chart is the other vantage point you will wish to consider as well, where 01 deg Virgo to 18 deg Leo precisely sits. This is the area of life where personally you’ll also see those communication, mechanism, and movement related mishaps, changes, and delays the most; as well as seeing a restructure of some sort unfolding within the next 3 weeks. Take special note of any natal planets you may have placed within these degrees, as these will also be energized by this transit.</p>
<p><strong>Aries:</strong> 6th Health/Being of Service/Employees, 5th Creativity/Children/Love Affairs</p>
<p><strong>Taurus: </strong> 5th Creativity/Children/Love Affairs, 4th Home/Family/Emotions</p>
<p><strong>Gemini: </strong> 4th Home/Family/Emotions, 3rd Thinking/Mentality/Communications</p>
<p><strong>Cancer: </strong> 3rd Thinking/Mentality/Communications, 2nd Values/Earning Power/Possessions</p>
<p><strong>Leo: </strong>2nd Values/Earning Power/Possessions, 1st Approaches/Mask to the World/Motivations</p>
<p><strong>Virgo: </strong>1st Approaches/Mask to the World/Motivations, 12th Inner Psyche/Clearing of the Past</p>
<p><strong>Libra: </strong> 12th Inner Psyche/Clearing of the Past, 11th Innovations/Friendships/Organizations</p>
<p><strong>Scorpio: </strong>11th Innovations/Friendships/Organizations, 10th Career/Public Life/Opportunities</p>
<p><strong>Sagittarius: </strong>10th Career/Public Life/Opportunities , 9th Philosophies/Foreign Travel/Education</p>
<p><strong>Capricorn: </strong>9th Philosophies/Foreign Travel/Education , 8th Transformations/Sexuality/Wealth</p>
<p><strong>Aquarius: </strong>8th Transformations/Sexuality/Wealth, 7th Partnerships/Marriage/Balance with Others</p>
<p><strong>Pisces:</strong> 7th Partnerships/Marriage/Balance with Others, 6th Health/Being of Service/Employees</p>
<p><strong>TO DO or NOT TO DO under Mercury REtrograde…</strong><br />
<em>REmain in the eye of any possible storm around you…</em> These handy tips can help bring ease over this upcoming period to allow personal success to be reaped!</p>
<p><strong>DO:</strong><br />
*Expect CHANGE: in travel, routines, communications &amp; schedules to occur suddenly<br />
*Give yourself extra time to get where you’re going<br />
*Spend time in the RE’s: Relax, Revisit, Reflect, Redo, REcharge!<br />
*Have Plan B (and Plan C if necessary) ready to go<br />
*Gravitate to REsponding vs. REacting!</p>
<p><strong>DON’T:</strong><br />
*“Freak out” when changes come up<br />
*Rush: speaking, driving, doing anything!<br />
*Sign important documents<br />
*Initiate or buy anything new that you wish to have long-term success with.</p>
<p><strong>Keep in Mind…</strong><br />
Try not to question everything at this time. And if you do, REflect in the actions and thoughts leading up to your doubt. Remember the Sun will also be shining in Leos’ and then the Virgin’s light, so there is a positive energy to gravitate and choose from at any time. The more we can be flexible, the better results we see. Sometimes, it is taking that pause for a SILENT LISTEN that saves us.</p>
<p><strong>Approach: Began 14 July </strong><br />
The last day Mercury was at 18 deg Leo. You may have already started to see the things emerge that will be under Mercury’s review during this time.</p>
<p><strong>Shadow: Ends 09 Sept</strong><br />
The next time Mercury reaches 01 deg Virgo going Direct. Should any important decisions have to have gone forward under the Retrograde, this is the perfect time to rework them and make sure any errors are then corrected and cleared up.</p>
<p><strong>Lexigrams and Mercury Retrograde</strong><br />
One last piece of star secret advice comes from the wisdom of Lexigrams, the art of phrasing the anagrams we can derive from any word, name, or in this case, title.  What we are best to do under this passage can readily be seen as the letters within Mercury Retrograde equally wish to tell us the real tale of the Trickster’s request.</p>
<p><strong>MERCURY RETROGRADE</strong></p>
<p>DAY TO DAY, GREET YOUR URGE TODAY:<br />
GOT TO REDO, GOT TO RETRACE<br />
GOT TO REROUTE YOUR GAME<br />
GOT TO RECREATE TO REORDER<br />
GOT TO RE-EDUCATE<br />
GOT TO GO TO A GREAT ART<br />
GO TO A GREAT COMEDY<br />
GO REDECORATE<br />
GO READ, TRY A REREAD<br />
YOU! GO MEET YOUR CORE TEAM: GO DO YOGA!<br />
GO EMERGE, RECORD A RARE DREAM<br />
GO MEET A TAME COURAGE<br />
GOT TO REDUCE OUR TERROR<br />
GOT TO REDUCE A RUMOR<br />
GO TO REGARD TO REDUCE A REGRET<br />
GO! TRY TO AGREE- GO TO A TRUCE<br />
GO MEET A TRUE EGO CURE: TRADE OUTRAGE TO GRACE<br />
TRADE OUTRAGE TO A COURAGE REMEDY<br />
GO TO A MERCY TO CURE A GREEDY EGO<br />
GO GREET A MORE MATURE AREA<br />
GOT TO A REMOTE AREA TO MEET A GREAT REMEDY<br />
GOT TO GO TO YOUR GUT<br />
GO TO A GOD- ADORE YOU!</p>
<p><strong>Wishing each and every Star a STRESS-FREE Mercury REtrograde!</strong><br />
<strong>REmember, to truly CURE it, GO MEET and GREET the RElax! </strong></p>
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		<title>LUNAR-O-SCOPE, NEW Moon in LEO, 30 July</title>
		<link>http://createyourhealth.com/lunar-o-scope-new-moon-in-leo-30-july/</link>
		<comments>http://createyourhealth.com/lunar-o-scope-new-moon-in-leo-30-july/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 12:20:09 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[Leo Lunar Horoscopes]]></category>
		<category><![CDATA[Leo Lunar-O-Scope 2011]]></category>
		<category><![CDATA[Leo New Moon]]></category>
		<category><![CDATA[Moon in Leo]]></category>
		<category><![CDATA[sharita star]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4941</guid>
		<description><![CDATA[<p><strong><a href="http://createyourhealth.com/new/wp-content/uploads/2011/07/NM11YAS.jpg"><img class="alignright size-full wp-image-4943" src="http://createyourhealth.com/new/wp-content/uploads/2011/07/NM11YAS.jpg" alt="" width="140" height="140" /></a>REviewing Benevolence</strong></p>
<p>TIME to bring all anew to the area of life where The Lion reigns in your Zodiac Pie! A fresh start in Leo promises generous and confident energies you definitely don’t want to miss-out on. Yet, it is&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://createyourhealth.com/new/wp-content/uploads/2011/07/NM11YAS.jpg"><img class="alignright size-full wp-image-4943" src="http://createyourhealth.com/new/wp-content/uploads/2011/07/NM11YAS.jpg" alt="" width="140" height="140" /></a>REviewing Benevolence</strong></p>
<p>TIME to bring all anew to the area of life where The Lion reigns in your Zodiac Pie! A fresh start in Leo promises generous and confident energies you definitely don’t want to miss-out on. Yet, it is wise to be in the know with this particular lunation, the communications that Mercury has recently brought here, now will wish to be ideally reflected upon before moving forward.  Where are you best to focus upon the typical Mercury Retrograde redo and review from the Universe?</p>
<p><strong>Moon enters Leo 30 July 2:16am EDT to 01 Aug 4:41am EDT</strong><br />
Leo Lunar energy must beware of conceited, self-indulgent, and opinionated energies that may arise. When there is plenty of magnanimous leadership around, it is easy to gravitate to not being able to recognize limitations. While a strong sense of pleasure-loving and dramatization mark any planetary passage through The Lion, the cultivation of humility, altruism, thrift, and attention to detail will allow this transit to reap its’ greatest rewards.</p>
<p><strong>New Moon, 30 July, 2:40pm EDT 7 degrees Leo</strong><br />
As our Moon and Sun align once more, a NEW Moon in Leo brings forth passionate and heartfelt feelings as our Lunar Light joins hands with The Lion. As another waxing phase begins, it’s time to get those new ideas and initiations out there to gather in the light. When our New Moon embarks in the dignified energies of Leo -the sign that consciously aims for creative self-expression- the collective is primed to tap into some inspiration and faith. Fire is Leo’s elemental influence, so be alert to the radiating gifts that are meant to unfold- as this New Moon kicks off an loyal and vital force that The Lion wishes to share with the world.</p>
<p><strong>For the Collective</strong><br />
No sooner do we celebrate our yearly offering for bringing on the new in Leo, than will Mercury begin his 2nd Retrograde Period of 2011. As we embark upon the New Moon 30 July, our Messenger of movement will be starting his station as he slows down to 0 degrees Virgo, only reaching the 12th minute of 01 degrees Virgo by 02 August. Once Retrograde, Mercury takes until 08 August to re-enter Leo, where he will remain until 09 September.</p>
<p>While this Mercury Retrograde will not quite touch back to the 7 degree point of our New Moon in Leo, you can be sure that there is revising that will wish to occur from this area of your Zodiac Pie. It will be wise to take the New Moon’s offering of fresh starts to emerge here and slowly but surely tend to them over the Mercury Retrograde transit. Remember, when The Messenger isn’t looking where he is going, human error is the highest. Therefore, it is best to hold off on true legal signings and any initiations for the future when Mercury is instead asking you to reflect and reassess within this area of the life, 02 to 26 August.</p>
<p><strong>LUNAR-O-SCOPE, New Moon in Leo, 2011</strong><br />
For the collective horoscope, again we offer advice for every sign from the outer vantage point. If you know your Rising Sign (Ascendant), read that passage too, for it typically will apply to your personal charts’ advice. Remember it is the awareness and mathematical analysis of the individual birth chart that will point to the accuracy of how the current planetary landscape affects you.</p>
<p><strong>Aries:</strong> Rams, it is really time for you to socialize! Focus upon a new creative adventure to work on, or should you have children, they may require your attention now. If there is a love affair flirting with you, this can easily move on to a higher level. However, all wish to be re-examined as August evolves. As you revisit the familiar energies in this area of the life, see what you may no longer need to continue to bring forth the innovative approaches coming to you.</p>
<p><strong>Taurus: </strong>There are a many new things being planted that pertain to your home and family life. This passage marks a time to bring heartfelt feelings to where you feel most secure and loved. That sense of déjà vu has a high potential to occur, so listen to that instinct you hear from within, as its’ message is of karmic importance. As Mercury dips back into where the Lion reigns in your life, expect a bit of re-arranging here- so yes there are weeds too to take out by the root.</p>
<p><strong>Gemini:</strong> You’re always thinking and catching thoughts from any direction, yet be ready for some truly inspiring ones to find you now. The mental state will be feeling entirely refreshed as your genius inventions should be strong at this time.  The ability to organize your mind is high, urging you to embark upon a needed education pursuit to enliven that need to know intellect of yours. After all that is said and done, unite it with the other side and sit down for that necessary review.</p>
<p><strong>Cancer:</strong> Financially, you should be feeling better about opportunities that have been recently coming your way. Your value system and security are ready for the boost, and take focus. Give a hearty look at your possessions, and see what really means the most to you, as there may be some necessary new purchases you are about to make. You may find, if you buy them under Mercury’s Retrograde you’ll be apt to return them, so make a list and seek-out the bargain later.</p>
<p><strong>Leo:</strong> The Lion just loves to be on the stage as the newest light of the year is upon you now. As you put on a new mask for the world to see, and also take on a fresh approaches to life- these then will wish all the same to be re-evaluated. Humility allows you to gain the real insight you seek, as it lets you see through the entire forest you have reign over. Reassessing those heartfelt first impressions- and seeing how you can shine brighter is where your loyalty shines in August.</p>
<p><strong>Virgo:</strong> Nothing is feels logical right now does it? There is a fresh energy emerging with the inner layers of your psyche, the unknown. Your subconscious is requesting for you to pay attention to the most hidden parts of yourself, and don’t be afraid to be of service to what you see, for a new healing wants to happen. Dreams are a remarkable tool under this Mercury Retrograde, study and review them well. Should reoccurring ones talk to you, take extra special note of them.</p>
<p><strong>Libra:</strong> There is a buzz of energy in your friendships and organizations. While you have definitely been feeling your personal re-balancing acts going on lately, now is the time to go for that social invitation -especially if it is unexpected- to get out there and relate to it all. Reassessing within your groups right equally allows all of your dreams and wishes to come true later on. Remember, should friends seem like they can’t quite communicate well, just give them a little understanding.</p>
<p><strong>Scorpio:</strong> Career matters and the public life are on the surface right now, and decisions need to be made on where it is all going. Your purpose, mission, and reputation all are awaiting significant changes, so if something different shows up, take it on for review- but move forward after Mercury is through not looking where he is going! While power is always around you, your take on authority may surface for some reflection, so scope out the re-organizing to do here.</p>
<p><strong>Sagittarius:</strong> You’ll find fortunate aims your arrows can take towards gaining more of that philosophy you love so much Archer. Embarking on or making plans for a new adventure?  You always find ways to travel, but make sure the next one places you in pursuit of something that takes your spirit to the realms of higher education. Being you love change, the alterations in plans Mercury will bring, just allow you to adapt to a new belief you didn’t consider up til now.</p>
<p><strong>Capricorn:</strong> Need some financial revisions old Goat? It’s a prominent time to take a look at investments, or take a look at your shared/joint resources. Looking for more intimacy in a personal relationship? It’s a fantastic time to focus upon things on a physical level, as you may be finding yourself, not thinking about all that work to be done. Remember, under Mercury’s reflection, revise those opportunities for wealth and transformation, and act upon them later.</p>
<p><strong>Aquarius:</strong> Now is not the time to be detached, but to look to yourself to see how to bring new life to all of your partnerships in life. There should be plenty of light in this area for you at present, and be on the look out for warmth to be felt here. There is plenty of friendly energy that urges your one-on-one bonds to solidify to new levels. As Mercury may resurface past relationships you haven’t though of in awhile, see what these wish to remind you of.</p>
<p><strong>Pisces:</strong> Is there something that’s been intuitively telling you to start to bring improvements your routine, personal habits, or health? Of course your psychic powers are working wonderfully dear Fishes! Definite changes that deal with your ability to be of service to the world are in the works- the fresh waters you are meant to be swimming in are cleaner ones. You may start and stop over Mercury’s backwards passage, but keep with discovering the wonders of a contented new you.</p>
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		<title>Mercury Retrograde in Virgo</title>
		<link>http://createyourhealth.com/mercury-retrograde-in-virgo/</link>
		<comments>http://createyourhealth.com/mercury-retrograde-in-virgo/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 01:26:03 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Astrology Forecast]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4927</guid>
		<description><![CDATA[<p>Can’t you just feel it – there starts to be an urgency and feel of change and an increase in daily activity – (drum roll please) yes, it’s Mercury Retrograde!</p>
<p>Officially beginning August 3 Mercury will make an apparent backwards&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Can’t you just feel it – there starts to be an urgency and feel of change and an increase in daily activity – (drum roll please) yes, it’s Mercury Retrograde!</p>
<p>Officially beginning August 3 Mercury will make an apparent backwards motion until August 26 starting in the sign of Virgo, (fixing, cleaning, analysis, health, food, service and small animals) and it will oppose Neptune the planet of illusion in Pisces (addiction, illusion, dreams hopes, wishes, imagination)  basically the entire time.  This means many things.</p>
<p>First, if anything is presenting itself that is absolutely too good to be true, it probably is.  Grand schemes and dreams and efforts to avoid reality or on the other hand betrayals and lies and absolute mis-direction and falsehood will be exaggerated and then ultimately be revealed when Mercury goes direct and opposes Neptune again  September 8 through 11.</p>
<p>For those of you who don’t watch the news, may I just say, you’re lucky!  But for those that do, this is the exact day the budget/debt ceiling circus clown act is due to be solved, which it won’t, there will probably be some temporary slippery illusion put forth worthy of the Jerry Springer show.  Lots of masks will be ripped off though, some revealing more truth underneath, some revealing a deeper layer of shape shifting.</p>
<p>This energy is highly energizing for projects having to do with film, music, mystery, painting, the ocean, the world of illusion in a creative way.  It is a spiritualizing and brings vitality to affairs of the heart and soul.</p>
<p>Those things that require specificity, detailed precision, absolute honesty, truth and full disclosure may suffer from the veil of what we want it to be as opposed to what it probably really is.  This Mercury retrograde gives us a chance to look into that which has been denied, avoided, deluded, addicted, betrayed or outright lied about and re-assess our awareness and opinion of the information.<br />
All may not be as it seems, something’s may actually be better than we think, other things may seem worse but this is a gift.  The purpose of which is to correct, heal, clean up fix or change whatever is leaky, illusive or ambivolent and no longer fully functional.</p>
<p>You may find your meds, diet, exercise or negative thought patterns need to be adjusted.  Long lost email, friends from the past and possible money and resources may show up you didn’t know were there.</p>
<p>Refuse to feed the dark lord of despair with negative, fear based thinking.  Return to a connection with the divine, infinite source of light, life and love and BE a connection between conventional mind head brain logic and the non-conventional, inner plane infinite universal source as a balanced bridge between both worlds.</p>
<p>It’s a magical mystery Mercury retrograde opposing Neptune the full cycle of which will be complete September 11.  So enjoy the rabbits that get pulled out of the hat and the coins from behind your ears, always knowing some sort of fabulous magic is at work and discernment is prudent when watching a magician.</p>
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		<title>Friends&#8230;</title>
		<link>http://createyourhealth.com/friends/</link>
		<comments>http://createyourhealth.com/friends/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:23:16 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[walking path]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4900</guid>
		<description><![CDATA[<p>I recently received an email from Pam, a friend I have known for many years.   Pam said that she keeps some of the stories I’ve shared with her over the years in a journal.  She talked about when she or&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I recently received an email from Pam, a friend I have known for many years.   Pam said that she keeps some of the stories I’ve shared with her over the years in a journal.  She talked about when she or someone close to her is going through a personal crisis she’d go through the stories to see if there were some words of love and wisdom to support her in her own situation.</p>
<p>Pam shares in the email how she remembers the story I impart about my friend going through pancreatic cancer. How the town became her family. She remembered this story and was now going through this same experience with a dear friend of hers.</p>
<p>So, I felt I would share a little bit of this very moving and true story:</p>
<p><em>My friend Betty for all intensive purpose has no family.  She is a only child from the mid-west, has no children and was divorced about ten years ago, It was a very painful divorce for her since, this person was the love of her life or so she thought. Happily, though Betty has many friends, ranging from childhood to adulthood who care deeply for her. Betty is a very dear soul that people naturally gravitate to.</em></p>
<p><em> </em></p>
<p><em>Betty and her Husband had a place in the country and in the city. Betty opted for the country home during the divorce. During this same time her work went down hill and she fell into the credit trap;  incurring huge debt.  She owned her home but with very little money coming in, just paying her every day expenses was overwhelming. She then found out she had pancreatic cancer.  Three months later while driving she went over the cliff on black ice and was pulled out by the jaws of life.</em></p>
<p><em> </em></p>
<p><em>After the car accident, it seems an Angel stepped in, she was able to receive money from the insurance company helping her to pay many of the medical costs. The accident although it delayed the whole cancer process; it let the whole town know of her circumstances. It was the county guy who had just plowed the road that noticed her car over the edge of the road.</em></p>
<p><em> </em></p>
<p><em>The town then stepped in.  The retired Mayor was an accountant who contacted all her debtors, the woman down the road took care of her cat.  The gentleman who found her the day of her accident later gave her a old car and riding mower.  Everyone took turns taking her to the hospital for Chemotherapy and the broken bones from the accident. </em></p>
<p><em> </em></p>
<p><em>It has now been fours years. I continue to say she is a miracle child. Surviving and thriving through pancreatic cancer. Although she has her days she quite a amazing person.</em></p>
<p><em> </em></p>
<p>When someone we love dearly is going through an intense illness, we often feel helpless not knowing what to do.  Only Betty could walk her own path, we can’t walk another’s path but we never have to feel helpless because: we can clean the house, walk the dog, make someone a meal, drive them to the doctor, drive the kids to school or just stop by or call with thoughts of love, letting them know you are thinking of them.</p>
<p>I wrote back to Pam and told her, she couldn’t walk the path of her friend who is now dealing with breast cancer but you can bring in the town of Friends to help her with all those things in life that Friends are priceless for.</p>
<p>&nbsp;</p>
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		<title>Word Ponder: LOVE</title>
		<link>http://createyourhealth.com/word-ponder-love/</link>
		<comments>http://createyourhealth.com/word-ponder-love/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 17:11:46 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[21]]></category>
		<category><![CDATA[Chaldean Numerology]]></category>
		<category><![CDATA[Numerology: Love]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[The Crown of the Magi]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4891</guid>
		<description><![CDATA[<p><em><a href="http://createyourhealth.com/new/wp-content/uploads/2011/07/LOVE2Evolve1.jpg"><img class="alignright size-full wp-image-4897" src="http://createyourhealth.com/new/wp-content/uploads/2011/07/LOVE2Evolve1.jpg" alt="" width="180" height="142" /></a>“Love is like oxygen; you can’t live without it.”</em> –Lee Roupas</p>
<p>It’s not just about Valentine’s Day. LOVE is welcomed all 364 days of the year. When we think about Love, all sorts of ideas can come to mind. Our&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://createyourhealth.com/new/wp-content/uploads/2011/07/LOVE2Evolve1.jpg"><img class="alignright size-full wp-image-4897" src="http://createyourhealth.com/new/wp-content/uploads/2011/07/LOVE2Evolve1.jpg" alt="" width="180" height="142" /></a>“Love is like oxygen; you can’t live without it.”</em> –Lee Roupas</p>
<p>It’s not just about Valentine’s Day. LOVE is welcomed all 364 days of the year. When we think about Love, all sorts of ideas can come to mind. Our ability to express this innate human feeling ideally flows through all different facets of our lives.</p>
<p>People tend to get caught up in disbelief that they have no love in their life if they are single, or not in an intimate, romantic relationship. Love is not just about what we share in an ideal dreamy partnership with another. Love starts within the self, and is meant to expand limitlessly.</p>
<p>When we look to what the analysis of numerology can lend to help gain a deeper understanding of the meaning of Love, we find some interesting insight. Every name or word has a numerical expression behind it, determined from the values that the letters forming it make as a whole. Knowing each singular number has a planetary energy that guides it, it should be no surprise to find the planet that guides LOVE is the very one of expansion, education, and infinite energy.</p>
<p>Taking the numerical expression of LOVE, we find it has a vibration to the 21. The Chaldeans held the Karmic Mystery of the 21 to mean:  “21 is pictured as  &#8216;The Universe,&#8217; and also is called ‘The Crown of the Magi.’ It promises general success, and guarantees advancement, honors, awards, and general elevation in the life and career. It indicates victory after a long struggle, for the &#8216;Crown of the Magi&#8217; is gained only after long initiation, much soul testing and various other tests of determination. However, the person or entity blessed with the number 21 may be certain of final victory over all odds and all opposition. It’s a most fortunate vibration- a number of karmic reward.”</p>
<p>Hmmmm….  Make any sense when you think about what Love really means? For most, it is a long initiation to learn to love the self. Our souls are endlessly tested by love in every incarnation. Yet, if we just keep up our determination and be with love, do we not find we claim those final victories over all opposition?   Love is undoubtedly fortunate, and ever so rewarding!</p>
<p>Why doesn’t Love vibrate to a 6 energy?  One might wonder why the planet of harmony and balance, Ms. Venus, is not the underlying guidance of Love. Taking our 21 and reducing to a singular 3, it is the jovial planet Jupiter that has the responsibility. Venus certainly does determine what holds value in our lives, while ideally denoting our individual approaches to love. She is more about of the one-on-one relations we have while being in love, not the “big picture” of love.</p>
<p>This is why when you want something grand and bountiful, it is always best to call upon Jupiter. After all, it is the largest planet we study in our Zodiac, which is why it rules over things that are limitless in their expansions. Jupiter is as the 21 states, “of the Universe,” as it strives to educate us, fulfilling our need to be connected to the whole world.</p>
<p>Aside from always looking at the glass as half full, other redeeming qualities of any Jupiter influenced entity is that generosity, kindness, and genuineness that will always be behind it.  Love encompasses all of these behaviors. Another thing you’ll typically find when Jupiter is near is contagious optimism. Who would question that Love equally grants optimistic feelings, which are nothing else but wildly infectious?</p>
<p><strong>Put on your ‘Crown of the Magi!’  Ponder LOVE!</strong></p>
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		<title>Your Relationship with Terrorists</title>
		<link>http://createyourhealth.com/your-relationship-with-terrorists/</link>
		<comments>http://createyourhealth.com/your-relationship-with-terrorists/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 07:54:27 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[manifesation]]></category>
		<category><![CDATA[positive affirmation]]></category>
		<category><![CDATA[Relationship]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4816</guid>
		<description><![CDATA[<p>I would guess that most of you reading this blog don’t have any terrorist friends.  I assume that if I asked if you personally knew any terrorists you’d say, “NO!”</p>
<p>Yet, I’ve often heard my friends and clients say things&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I would guess that most of you reading this blog don’t have any terrorist friends.  I assume that if I asked if you personally knew any terrorists you’d say, “NO!”</p>
<p>Yet, I’ve often heard my friends and clients say things like:<br />
<em>•	If I confront him he might leave me and I’ll never get another boyfriend again.  I’ll die old and alone.</em><br />
<em> •	That presentation wasn’t good enough.  There is no way I can get that promotion now.  What if I get fired?  I’ll never find another job in this market.  I’m going to end up homeless within 3 months!</em><br />
<em> •	My throat hurts.  I can’t go to work and get other people sick, but I can’t stay home, I need the money.  Oh no what am I going to do?  What if I get really sick?  This cough could be Tuberculosis!</em></p>
<p>Pretty terrifying stuff!  Admit it, you might not have to look past your reflection in the mirror to find a terrorist.</p>
<p>My inner terrorist used to run my life and I felt scared morning, noon, and night!  Now, I feel peaceful, happy, and look forward to more great times.  I defeated my inner terrorist by repeatedly telling myself encouraging words that emphasize what I DO want, such as:<br />
<em>•	I am blessed with a conscious, loving, passionate partner.</em><br />
<em> •	I love helping my clients improve their life, health, and relationships.</em><br />
<em> •	Energy moves through my body making me healthy and strong</em>.</p>
<p>At first, the kind words sounded like b.s., felt uncomfortable to hear, and I fought against them.  Or I should say, my inner terrorist fought to keep me scared!   As I continued to speak to myself in loving ways, I realized how deeply I longed to hear these words and I often cried.  With practice, I released a lot of trapped energy and I steadily felt stronger and stronger!  These days, I quickly notice if I’m trying to scare myself and I change the words to ones that calm my system and give me a brighter outlook.  I can either make negative affirmations and live in fear, or positive affirmations, and live in love.  I&#8217;ve made my choice!</p>
<p>While I doubt that any of us will personally take down Al qaeda, we can still do our bit for world peace by defeating our inner terrorist.  Try it out and let me know how it goes for you.</p>
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		<title>Star Profile &#124; Create Your Health &#124; Founder: Peter Bedard</title>
		<link>http://createyourhealth.com/star-profile-create-your-health-founder-peter-bedard/</link>
		<comments>http://createyourhealth.com/star-profile-create-your-health-founder-peter-bedard/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 23:05:17 +0000</pubDate>
		<dc:creator>Sharita Star</dc:creator>
				<category><![CDATA[Your Astral Health]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[create your health]]></category>
		<category><![CDATA[lexigrams]]></category>
		<category><![CDATA[numerology]]></category>
		<category><![CDATA[peter bedard]]></category>
		<category><![CDATA[sharita star]]></category>
		<category><![CDATA[star profile]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4870</guid>
		<description><![CDATA[<p>As the Stars aligned upon 07 February 1967, Peter Albert Bedard knew this was the planetary path and name that he could embody to live out his soul’s agreement under. Couple the sun sign of Aquarius with the karmic path&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>As the Stars aligned upon 07 February 1967, Peter Albert Bedard knew this was the planetary path and name that he could embody to live out his soul’s agreement under. Couple the sun sign of Aquarius with the karmic path energy of Neptune channeling through the 7, and you certainly find a spiritual being that will be intrigued by the realms of brotherhood and sisterhood, while wanting to find an ultimate way to heal them all as they live out their human experiences.</p>
<p>While ‘Create Your Health’ can be described as a pure evolution of its’ own, it was under none other than a 1 Personal Year for Bedard in 2008 when he released his souls’ innate talents in the first episode upon 28 August. Under this 9 Personal Month of completion, the 28th marked a 1 Personal Day in his life, in one with the same as the new beginnings his Personal Year was already bringing forth initiation promises to him.</p>
<p>Equally as ‘Create Your Health’ was officially born to a Sun, Saturn, Venus, and Mercury in Virgo in August of 2008, so too where all of these planets’ energies fueling Bedard’s natal 7th house of Partnerships by looking to his personal current transits. From the gift of light, true wisdom, values and the stimulation of communications &#8211; the area of life in which he ultimately relates to others was illuminated and wide open to receive new and beneficial opportunities plant themselves here. These same planet’s qualities are the sum of the underlying strength as well that guides facets of ‘Create Your Health.’</p>
<p>Now, for those of you who may not know, Virgo is the sign in the Zodiac Wheel that represents health, purity, and being of service to the world. In the natal chart, both Bedard’s Pluto and Uranus are placed in this sign of detail and the eagerness to learn.  Here is where he finds his greatest power to transform as he originally unfolds break-through after breakthrough within this area of the life.  For Peter, this is how positive and intense relationships simply happen.</p>
<p>And so, we now see him presently evolving within his current 4 Personal Year of laying down the final wall of the new foundation that has been being built since 2008.  Because Bedard has been tuned-in to his natural cycles, he can only be sure to be putting together the finishing touches upon the completed structure upon which will blossom in complete movement to the masses within 2012.</p>
<p>One more astrological natal chart point that speaks highly of Bedard’s ability as a spiritual leader, is his 24 degree Neptune in Scorpio in the 9th House of Philosophy/Higher Education/Publishing. Peter has definitely unlocked his Chaldean Karmic Mystery here of the 24’s ‘Love – Money – Creativity.’  Within Neptune’s request for tuning into intuition in this part of the life verses delusions, he has also recognized his soul’s urge to educate people through the depths of Scorpio, the sign that represents the ethereal realms, death/rebirth, and any kind of regeneration within our life.</p>
<div>
<p>Lexigrams grant the last piece of star secret evidence that confirms Peter’s place here on earth in this incarnation. As we look to how the anagrams that can be derived from his full name at birth and the title he has given his brainchild, there is a true tale that magically unfolds by phrasing them together that shares insight for us all to see more of the truth that awaits from within.</p>
<p><strong><span style="font-size: small;">PETER ALBERT BEDARD</span></strong></p>
<p>*A REAL ABLE DEEP LEADER<br />
*A REAL DEAR LEAPER<br />
*PETER REPEAT REAL READABLE DATA<br />
*PETER RELATE A REAL BETTER AREA<br />
*PETER TAPER A REAL ABLE, READABLE TABLE<br />
*PETER LEAD A REAL REPEAT READER REREAD<br />
*PETER ADEPT AT A BETTER DEED<br />
*PETER ADEPT AT A REAL ALTER<br />
*PETER A REAL ADAPTER<br />
*PETER ALERT, ABLE AT A REAL BETTER TALE<br />
*A BETTER LEADER REAP AT PETER<br />
*PETER LEAD A REAL ELATE PARADE<br />
*AT A LATER DATE PETER A REAL ELDER LEADER</p>
<p>&nbsp;</p>
<p><strong><span style="font-size: small;">CREATE YOUR HEALTH</span></strong></p>
<p>*A REAL TEACHER ORACLE THAT REALLY ALTER YOUR HEART<br />
*A REAL EARTHLY CHATTER CORRELATE HERE<br />
*LOCATE YOUR HEART, CREATE YOUR OUTLET<br />
*THERE ARE ETHEREAL AUTHOR/TEACHER HERE<br />
*TOLERATE THE RETREAT TO LET THE HEALTH REACT<br />
*REROUTE OUR CORE TO TOUCH OUR HEART<br />
*ELECT A TRUE HEALTHY EARTHLY CURE TO CHEER<br />
*CLEAR YOUR AURA, CLEAN YOUR CORE<br />
*CREATE A CLEARER AREA YOU ARE ACUTE TO<br />
*HURRAY HURRAH! A REAL TRUE ULTRA HEALER/TEACHER HERE TO UTTER CORE EARTH-HEART TRUTH</p>
</div>
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		<title>SPIRULINA&#8230;The best SUPERFOOD money can buy!!-WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/spirulina-the-best-superfood-money-can-buy-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/spirulina-the-best-superfood-money-can-buy-www-franktortorici-com/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 22:22:37 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[AFFORDABLE]]></category>
		<category><![CDATA[ALKALINE]]></category>
		<category><![CDATA[AMINO ACIDS]]></category>
		<category><![CDATA[ANTI DEPRESSANT]]></category>
		<category><![CDATA[ATHLETHE]]></category>
		<category><![CDATA[BODYBUILDING]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[CHLORELLA]]></category>
		<category><![CDATA[CHLOROPHYLL]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[ENZYMES]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GOOD]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[LEAN]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[MUSCLE TONE]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[SPIRULINA]]></category>
		<category><![CDATA[SUPERFOOD]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4872</guid>
		<description><![CDATA[<p></p>
<p>Spirulina contains an unusually high amount of protein, between 55% and 77% by dry weight, depending upon the source. It is a complete protein,[citation needed] containing all essential amino acids, though with reduced amounts of methionine, cysteine, and lysine&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/s1pMGhLNKB8?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/s1pMGhLNKB8?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Spirulina contains an unusually high amount of protein, between 55% and 77% by dry weight, depending upon the source. It is a complete protein,[citation needed] containing all essential amino acids, though with reduced amounts of methionine, cysteine, and lysine when compared to the proteins of meat, eggs, and milk. It is, however, superior to typical plant protein, such as that from legumes.</p>
<p>Essential fatty acids</p>
<p>Spirulina tabletsSpirulina is rich in gamma-linolenic acid (GLA), and also provides alpha-linolenic acid (ALA), linoleic acid (LA), stearidonic acid (SDA),eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and arachidonic acid (AA).</p>
<p>Vitamins<br />
Spirulina contains vitamin B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6 (pyridoxine), B9 (folic acid), vitamin C, vitamin D, and vitamin E.</p>
<p>B12<br />
The bioavailability of vitamin B12 in Spirulina is in dispute. Several biological assays have been used to test for the presence of vitamin B12. The most popular is the US Pharmacopeia method using the Lactobacillus leichmannii assay. Studies using this method have shown Spirulina to be a minimal source of bioavailable vitamin B12. However, this assay does not differentiate between true B12 (cobalamin) and similar compounds (corrinoids) that cannot be used in human metabolism. Cyanotech, a grower of spirulina, claims to have done a more recent assay, which has shown Spirulina to be a significant source of cobalamin. However, the assay is not published for scientific review and so the validity of this assay is in doubt. The American Dietetic Association and Dietitians of Canada in their position paper on vegetarian diets state that spirulina can not be counted on as a reliable source of active vitamin B12. </p>
<p>Tests done on Australian-grown spirulina by the Australian Government Analytical Laboratory (AGAL) show Vitamin B12 (cobalamin) levels of 659.1 ug / per100g A one gram tablet could provide more than three times the recommended daily intake of B12.</p>
<p>Minerals<br />
Spirulina is a rich source of potassium, and also contains calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium, and zinc.</p>
<p>Photosynthetic pigments<br />
Spirulina contains many pigments including chlorophyll-a, xanthophyll, beta-carotene, echinenone, myxoxanthophyll, zeaxanthin, canthaxanthin, diatoxanthin, 3&#8242;-hydroxyechinenone, beta-cryptoxanthin, oscillaxanthin, plus the phycobiliproteins c-phycocyanin and allophycocyanin.</p>
<p>Benefits of Spirulina</p>
<p>Spirulina is effective for the clinical improvement of melanosis and keratosis due to chronic arsenic poisoning; improves weight-gain and corrects anemia in both HIV-infected and HIV-negative undernourished children; and protects against hay fever.</p>
<p>A 2007 study found that 36 volunteers taking 4.5 grams of spirulina per day, over a six week period, exhibited significant changes in cholesterol and blood pressure: (1) lowered total cholesterol; (2) increased HDL cholesterol; (3) lowered triglycerides; and (4) lowered systolic and diastolic blood pressure. Spirulina has also been found to be clinically effective against allergic rhinitis, a condition that can lead to chronic sinusitis.</p>
<p>WWW.FRANKTORTORICI.COM</p>
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		<title>All About Location</title>
		<link>http://createyourhealth.com/all-about-location/</link>
		<comments>http://createyourhealth.com/all-about-location/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 23:55:21 +0000</pubDate>
		<dc:creator>Mark Gregor</dc:creator>
				<category><![CDATA[Life & Business Bootcamp]]></category>
		<category><![CDATA[consumers]]></category>
		<category><![CDATA[geographic]]></category>
		<category><![CDATA[location]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[vendors]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4859</guid>
		<description><![CDATA[<p>It’s no secret that location is a critical factor in the success of a traditional “brick and mortar” business. You would never want to set up a fishing shop in the middle of the dessert or a surf shop in&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>It’s no secret that location is a critical factor in the success of a traditional “brick and mortar” business. You would never want to set up a fishing shop in the middle of the dessert or a surf shop in mountains. You would want to locate those ventures where you’re most likely to have access to consumers and resources needed to grow the business. Well, this is no less true for any type of venture.</p>
<p>Setting yourself up in a position that allows you access to the greatest amount of target consumers and resources will ease and expedite your journey to thriving success. For example, a Healing Practitioner may be best served setting up their practice at a local health clinic rather than at a local strip mall. Yes, the strip mall may technically have more foot traffic, but the target consumer (those suffering with health issues) would be far more identifiable and accessible at the health clinic. Similarly, an online blogger may be best served posting their blogs on partner blogs with established consumer traffic vs. having to do all the marketing to draw to their own blog site.</p>
<p>Location is more than just a physical geographic identifier. It is a positioning of your accessibility in relation to those who you wish to reach and those who will help you grow your. So as you look to launch your venture, consider the best location for creating your envisioned prosperity and abundance.</p>
<p>&nbsp;</p>
<p><strong>SUGGESTED PRACTICE</strong></p>
<p>When choosing a location, consider not just the environments that will allow your venture to flourish today, but also those that will help you grow in the future. Sometimes being the first in the neighborhood allows you to capitalize on the untapped market. Also, be prepared to move your location as needed to stay in align with opportunities. While physical establishments may be limited in how much they can physically move, strategic proximity (in relation to vendors, resources and consumers) will help you maximize your path to success.</p>
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		<title>Law of Attraction #1: Where the Law of Attraction meets the Law of Action</title>
		<link>http://createyourhealth.com/law-of-attraction-1-where-the-law-of-attraction-meets-the-law-of-action/</link>
		<comments>http://createyourhealth.com/law-of-attraction-1-where-the-law-of-attraction-meets-the-law-of-action/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 16:48:01 +0000</pubDate>
		<dc:creator>Camille Leon</dc:creator>
				<category><![CDATA[Holistic Business Building]]></category>
		<category><![CDATA[deepak chopra]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[dr. andrew weil]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[michael bernard beckwith]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4842</guid>
		<description><![CDATA[<p>Because I travel in holistic circles, I hear quite a bit about the “law of attraction.” I hear far less about the “law of action.”</p>
<p>In Texas, they would question if you might be “All hat and no cattle.” Another&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Because I travel in holistic circles, I hear quite a bit about the “law of attraction.” I hear far less about the “law of action.”</p>
<p>In Texas, they would question if you might be “All hat and no cattle.” Another way to say it is “talk the talk AND walk the walk.”</p>
<div id="attachment_4843" class="wp-caption alignleft" style="width: 160px"><a href="http://createyourhealth.com/new/wp-content/uploads/2011/07/002.jpg"><img class="size-thumbnail wp-image-4843" src="http://createyourhealth.com/new/wp-content/uploads/2011/07/002-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">All boot and...</p></div>
<p>When I look at the spirit-based celebs, like Rev. Michael Bernard Beckwith, Deepak Chopra, and Eckhart Tolle, as well as health-based celebs like Dr. Oz and Dr. Andrew Weil, it is clear that there is more to the law of attraction than sitting still and “attracting” your desired results. They use established business tools and techniques to reach new audiences on a regular basis.</p>
<p>At last night’s Women of the Green Generation Publicity Panel, we were reminded that just as life is “a marathon, not a sprint,” so is building a business (or practice). It’s funny how we recognize that ongoing education is important to becoming a stronger Reiki master or natural healer yet think that a full practice with plenty of paying clients comes overnight.</p>
<p>How much time (and money) did you spend to become an expert at your chosen modality? By now, you probably realize that building a sustainable practice also takes time (and money).</p>
<p>The good news is, when you’re doing what you love, you can enjoy the work and choose the groups and activities that support you best. When you’re ready to find the balance point and merge the law of attraction with the law of action, there are plenty of opportunities available. Maybe even too many!</p>
<p>Actually, there are almost too many choices available. Not everyone needs another meeting. Some people need support building their online presence. Others want the support that comes with face-to-face networking. That’s why The Holistic Chamber of Commerce created it’s hybrid of services with representation through web-based and collaborative marketing mixed with local meetings.</p>
<p>Sit still and look around at the possibilities, consider the groups that can best support you in reaching your goals, and apply the action that will increase your attraction.</p>
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		<title>The Nun and The Priest</title>
		<link>http://createyourhealth.com/the-nun-and-the-priest/</link>
		<comments>http://createyourhealth.com/the-nun-and-the-priest/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 22:12:17 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[church]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[nun]]></category>
		<category><![CDATA[priest]]></category>
		<category><![CDATA[voice]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4834</guid>
		<description><![CDATA[<p>Most people who commonly check out my website and know my work; know I travel a great deal.  Since I travel quite a bit I prefer to drive; especially around the Northeast, and quite honestly I love it.  It always&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Most people who commonly check out my website and know my work; know I travel a great deal.  Since I travel quite a bit I prefer to drive; especially around the Northeast, and quite honestly I love it.  It always clears my mind and I sometimes get to listen to some good discussions and interviews on one of my favorite radio shows, NPR.</p>
<p>I like most people “love” a good love story, of course especially if it is a message or experience about connecting to a love one in spirit or having an ADC ( After-death Communication) experience.</p>
<p>The interview begins with a woman who was a nun for a few years when she was transfer to another parish.  Upon being sent to this parish she was working with the  priest who ran the parish,  within a  couple of years she and he realize a connection.  The connection was instant from the beginning. She and the Priest became instantly connected and fell in love. She knew in her heart that she would have to search her soul to make the decision to leave the church; of which she did.  The Woman and the Priest would meet on the weekends while he was waiting to get permission for them to be together.  After two years of wanting he too was not given permission to be with her, so he too left the priesthood.</p>
<p>They married, a love affair that lasted for 60 years. Nonetheless they still kept their connection with the church. In the interview she shared their deep love and connection that she and the priest had. Then she shares about his illness, taking care of him and how she made sure they recorded their singing together.  He lost his voice from the illness so she wanted to make sure she could still hear his voice after his death.</p>
<p>She then continues to talk about his dying and how she felt closer to him after his death. She would have her daily ritual of 2 O’clock in the afternoon sitting in her favorite chair in the room they loved the most, listen and feel his presence and know that he was there.</p>
<p>She made it very clear in the interview that it didn’t matter to her what people thought of her on-going connection with her husband, who was now dead. Making it plain to listeners that only his body was dead.</p>
<p>It was important for her to share that their relationship was continuing and emphasizing that in many ways, they were closer now than they were when he was in his physical body, knowing that their deep connection continued.</p>
<p>Here I am listening to this woman speak of her love, while I am quite literally on my way to share what I do best, connecting with those, who like her priest, still let us know they are around.  We only have to listen, open our heart and know that love never dies.</p>
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		<title>Simple, Healthy Meals in Less Time- 5 Tips</title>
		<link>http://createyourhealth.com/simple-healthy-meals-in-less-time-5-tips/</link>
		<comments>http://createyourhealth.com/simple-healthy-meals-in-less-time-5-tips/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 17:14:32 +0000</pubDate>
		<dc:creator>Holly Gonzalez</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food guide]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4818</guid>
		<description><![CDATA[<p><img class="alignleft" src="http://yourwellnesstree.com/wp-content/uploads/2011/07/IMG_0013-300x225.jpg" alt="" width="300" height="225" /></p>
<p>I’m  often asked what are the best ways to make healthy meals, but spend less  time in the kitchen. While it’s fun for some people to cook a fancy  meal every once in a while, it’s not too practical&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" src="http://yourwellnesstree.com/wp-content/uploads/2011/07/IMG_0013-300x225.jpg" alt="" width="300" height="225" /></p>
<p>I’m  often asked what are the best ways to make healthy meals, but spend less  time in the kitchen. While it’s fun for some people to cook a fancy  meal every once in a while, it’s not too practical to do that every  night of the week, or for some, ever. Here are my <strong>5 Steps to Making Simple, Healthy Meals in Less Time</strong>.<strong> </strong></p>
<p><strong>1. One-pot meals:</strong> a favorite dish of mine is simple beans and rice with tons of veggies.  Once it’s all mixed together, this meal is nourishing, filling,  colorful, and incredibly nutritious. It also makes for easy cooking and  even easier cleanup. During the winter or colder months you can make a  hearty soup or stew, with lots of veggies that cook evenly together.<strong> </strong></p>
<p><strong>2. Cook once, eat twice: </strong>I  am an advocate of leftover…who isn’t? if a recipe calls for  two  servings, and there are two people in your household, double it and make  four servings so you can have lunch or dinner the next day taken care  of. Instead of putting your leftovers in a big container, portion it out  by servings into smaller containers. That way it is ready to take with  you, and you also ensure you’re not overeating.<strong> </strong></p>
<p><strong>3. Define your staples:</strong> Making a habit of healthier cooking can be difficult if you do not  define what your staples are. If you’re trying out new, completely  different recipes all the time, it will be fun for a while, but soon  you’ll find yourself burnt out. When you make a new meal, keep in mind  which particular tastes you liked about it. For example, if you loved a  few quinoa recipes you tried, make quinoa a regular staple in your home.  Some other good staples are brown rice, greens, beans, organic chicken  and fish, olive oil, and sea salt.<strong> </strong></p>
<p><strong>4. Don’t forget the Salad:</strong> When I’m worn out at the end of a busy day, and do not feel like making  dinner, my go-to meal is a big ol’ salad. Easy to make, nutritious, and  filling if you add enough protein, the salad is a great way to get your  veggies without spending a ton of time in the kitchen. Try  experimenting with your own salad dressings by adding different  vinegars, or making a delicious homemade honey mustard. I love to add  hardboiled organic eggs to my salad for texture and protein.<strong> </strong></p>
<p><strong>5. Plan it out:</strong> meal plans are totally underrated. They completely take the pressure  off what you’re going to eat during the week. Meal plans can be a busy  gals best friend. Whether you sit down for 30 minutes on a Sunday, flip  through your recipes, and plan your meals for the week, or sign up for a  service that will send meal plans your way every week, this is one of  the simplest ways to stay on track with healthy eating.</p>
<p>&nbsp;</p>
<p><strong>Call to Action: </strong>What  are your healthy staples? Do you utilize them to make your weeknight  meals super simple? Do you plan your meals or wing it? What works for  you? Leave a comment in the box below!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Your relationship with “Negative&#8221; Energy</title>
		<link>http://createyourhealth.com/your-relationship-with-%e2%80%9cnegative-energy/</link>
		<comments>http://createyourhealth.com/your-relationship-with-%e2%80%9cnegative-energy/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 04:20:22 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[negative energy]]></category>
		<category><![CDATA[reality]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4814</guid>
		<description><![CDATA[<p>I hear a lot of talk about negative energy these days, and what to do about energy vampires, negative people, &#38; bad vibrations.  I’d like to introduce you to a different perspective in hopes that it will allay your fears&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I hear a lot of talk about negative energy these days, and what to do about energy vampires, negative people, &amp; bad vibrations.  I’d like to introduce you to a different perspective in hopes that it will allay your fears about “negative” energy.  </p>
<p>For lack of better words, I’ve had the experience of waking up – in which it is “realized” that there is only one energy and that energy is an all pervading vast pure Love that human love is a mere whisper of.  No you, no me, no atomic bomb or anchovies on pizzas… everything is just energy.  Is this actually true?  I don’t know.  It sure seems like the ultimate reality.  </p>
<p>What I have discovered is that since the mind is always going to believe in something, it may as well believe in Oneness since that belief feels loving and gets me much nicer experiences on earth.  So, I believe that no one can hurt me with their “negative” energy or steal energy from me, because there is only one endless supply of energy that is neutral.  Because I believe in Oneness, I don’t have the experience of people sucking energy from me.  I can feel that they are trying to suck energy from me, and that let’s me know that they don’t understand or believe that we are made of an infinite energy source, but I never get hurt from someone trying to suck energy from me unless I myself have forgotten the deeper truth of Oneness.  I can feel compassion for anyone who thinks they must suck energy from another person, drug, sugar, or caffeine, in order to “get energy”. </p>
<p>While there is no such thing as negative energy, there is definitely energy that I don’t prefer feeling.  I don’t usually enjoy hanging out with people that consistently feel a need to suck energy because they’re usually not very fun, not because they can harm me.  </p>
<p>Sure, in the physical realm, if someone comes at you with a knife and the intent to do you harm, it could save your body and life to defend yourself.  If you are around someone very ill, their physical illness may migrate to your body.  Also, an ill person’s energy is very consumed with getting them well, so they can feel draining to be around.  A belief in finite energy gets you the experience of energy running from greater to lesser, so if you are going to be around someone sick, it is best to enter their space feeling great and full of energy.  </p>
<p>In the energy realm, if someone intends to do you harm or is very sick, it depends on your beliefs whether or not harm to you can happen.  If their beliefs hook into your beliefs, perhaps some unpleasant circumstances or sensations could follow.  But, if they don’t, their intent to harm will have nothing to grab onto, nowhere to land, and it will just disappear leaving you completely well. </p>
<p>There are elaborate ways to protect yourself from “negative&#8221; energy, that in themselves can feel very draining to keep in place.  Instead, you can just remind yourself that everything, including you, is neutral infinite energy.   That belief in itself is inherently energizing.  When people work in stressful situations, such as rescue workers, parents, and doctors and nurses, it is helpful to have reminding practices in which you repeatedly tell yourself and allow yourself to FEEL the endless supply of energy you are.  I do this often while in healing sessions or driving through LA traffic.  Then you are sure that since there is nothing but energy, no energy can ever harm you.  </p>
<p>Sound controversial or confusing?  Write to me about it and let’s hash it out.</p>
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		<title>FDA&#8217;s New Sneak Attack on Supplements WWW FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/fdas-new-sneak-attack-on-supplements-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/fdas-new-sneak-attack-on-supplements-www-franktortorici-com/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 22:14:23 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[CANADA]]></category>
		<category><![CDATA[CODEX]]></category>
		<category><![CDATA[CURRENT EVENTS]]></category>
		<category><![CDATA[EUROPE]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[FREEDOM]]></category>
		<category><![CDATA[GREEN]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[NDI]]></category>
		<category><![CDATA[NEWS]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[PRESCRIPTION DRUGS]]></category>
		<category><![CDATA[TAKE ACTION]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[VITALITY]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4801</guid>
		<description><![CDATA[<p></p>
<p>Tell the Congress and the FDA: The Draft Guidance on NDIs is Bad for Consumers<br />
CLICK LINK BELOW AND MAKE YOUR VOICE BE HEARD!!</p>
<p>https://secure3.convio.net/aahf/site/Advocacy?cmd=display&#038;page=UserAction&#8230;</p>
<p>WWW.FRANKTORTORICI.COM</p>
]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/SQw_vCDv5Ww?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/SQw_vCDv5Ww?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Tell the Congress and the FDA: The Draft Guidance on NDIs is Bad for Consumers<br />
CLICK LINK BELOW AND MAKE YOUR VOICE BE HEARD!!</p>
<p>https://secure3.convio.net/aahf/site/Advocacy?cmd=display&#038;page=UserAction&#8230;</p>
<p>WWW.FRANKTORTORICI.COM</p>
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		<title>Near Death Experience</title>
		<link>http://createyourhealth.com/nde/</link>
		<comments>http://createyourhealth.com/nde/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 17:47:11 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/nde/</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/07/Tunnel.jpg"><img class="alignleft size-thumbnail wp-image-4793" title="Tunnel" src="http://createyourhealth.com/new/wp-content/uploads/2011/07/Tunnel-150x150.jpg" alt="" width="150" height="150" /></a>Recently I was asked to share about my Near Death Experience at an awesome spiritual organization called Project Service LA. They record their services and you can watch it all by clicking on this link -<a title="PSLA" href="http://www.livestream.com/projectservicela/video?clipId=pla_7edf0722-e921-46e1-b94a-9b5d0f2cff9a"> http://www.livestream.com/projectservicela/video?clipId=pla_7edf0722-e921-46e1-b94a-9b5d0f2cff9a</a>. My&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/07/Tunnel.jpg"><img class="alignleft size-thumbnail wp-image-4793" title="Tunnel" src="http://createyourhealth.com/new/wp-content/uploads/2011/07/Tunnel-150x150.jpg" alt="" width="150" height="150" /></a>Recently I was asked to share about my Near Death Experience at an awesome spiritual organization called Project Service LA. They record their services and you can watch it all by clicking on this link -<a title="PSLA" href="http://www.livestream.com/projectservicela/video?clipId=pla_7edf0722-e921-46e1-b94a-9b5d0f2cff9a"> http://www.livestream.com/projectservicela/video?clipId=pla_7edf0722-e921-46e1-b94a-9b5d0f2cff9a</a>. My talk starts around the 33 minute mark.</p>
<p>I haven&#8217;t technically had a Near Death Experience as this is a medical term used for when someone is clinically declared dead. I&#8217;ve had several close to death experiences in which I was told that I would have died if I had not received medical support. Each experience had various degrees of communication with the other side. Having said that, when I was slammed into the back of a semi truck my heart may have stopped but there was no one around to make the declaration. This particular experience was much like the classic Near Death Experience but for me it lasted for a good six months. It started just after the moment of impact. As I was observing my body below me lying mangled in the street I saw a bright light and went down a tunnel of sorts. It was a tunnel but I was through it in a flash. Apparently, I wasn&#8217;t supposed to be there and I wasn&#8217;t greeted very warmly. I felt awesome (so peaceful and happy in the light) and I didn&#8217;t want to go back. I felt unburdened and free in this place and I loved it. I had this strange sense of familiarity with the person I spoke with on the other side but couldn&#8217;t place them and I have no idea who they were to this day. I had expected to meet people I knew on the other side to welcome me across (I was confused as to why they weren&#8217;t there) but as I wasn&#8217;t supposed to be there I guess they didn&#8217;t show up. This person/energy told me I had to go back to living. I protested but suddenly I was back in my body and in an incredible amount of pain. I ran back to the light but they once again told me I couldn&#8217;t be there. This back and forth happened for some time. Months after that I would have waking dreams and actual dreams of being back in that place at the end of the tunnel and I would argue with God and anyone who would listen on the other side. I didn&#8217;t want to be alive with a shattered leg, cracked vertebrae, and a broken wrist. I got a taste of what the other side was like and for years I resented God for sending me back. I came back from this experience ANGRY and frustrated! I was pissed off and I spent the next decade plus in constant physical pain wondering why I had to be here in the living world. I lost my career as a dancer; I lost my way and I had no idea how to be in the world anymore. It took me a long time to understand that I had more to do in the world and that my purpose still hadn&#8217;t been fulfilled&#8230;for that matter, it took me a long time to discover my purpose and I&#8217;m finally grateful for being turned away.</p>
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		<title>Garden of Love</title>
		<link>http://createyourhealth.com/garden-of-love/</link>
		<comments>http://createyourhealth.com/garden-of-love/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 20:28:53 +0000</pubDate>
		<dc:creator>Suzane Northrop</dc:creator>
				<category><![CDATA[Healing The Loss]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[suzane northrop]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4853</guid>
		<description><![CDATA[<p>Most everyone knows my love for nature and what a significant a role it plays in our lives. I often talk about how the seasons are a reflection of our lives, and quite honestly how the seasons mirror how we&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Most everyone knows my love for nature and what a significant a role it plays in our lives. I often talk about how the seasons are a reflection of our lives, and quite honestly how the seasons mirror how we live our lives.</p>
<p>Living life as a medium, the issue of death and birth are always in the front of my thoughts and how that theme interplays in my life one way or another on a daily basis.</p>
<p>So while working in my garden the other day and admiring what a beautiful garden it is, I was reminded of just one of the important learning’s of life and nature by gardening Organic.</p>
<p>Organic Gardening is truly different from other gardens that are not organically based. One simple, yet important factor I have learned, which all Organic Gardeners know, is that plants grown from Organic seeds grow at a much slower pace than those that have had been sprayed or have added chemicals that alter the growing process to speed up growth.</p>
<p>Of course I am reminded of this fact when I see other gardens where the tomatoes, for instance, from non-organic seeds, now have more vegetables than my own garden.</p>
<p>What does this love of gardening and nature have to do with our lives connected with our loved ones or dps? Everything because Organic Gardens are like our own grieving process, you can’t speed it up. Everyone has to go through their own process in their own rhythm and time. You can’t force your healing trying to add all those chemicals to urge us and telling us to move on, get over it. You can’t force this process anymore than I can make my garden grow “faster”.</p>
<p>I can only nurture the garden with the best soil, feed it and water it when needed.  Nature, God/Goddess does the rest: Sun, rain, good old earth&#8230;.and yes love&#8230;well I add my share of that. It is this that we all must go through, in our own time and space&#8230;.a little bit like Organic Gardening.</p>
<p>&nbsp;</p>
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		<title>Using Your Voice: Becoming Comfortable with Public Speaking</title>
		<link>http://createyourhealth.com/speaking/</link>
		<comments>http://createyourhealth.com/speaking/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 07:30:18 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anticipatory anxiety]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[public speaking]]></category>
		<category><![CDATA[stage fright]]></category>
		<category><![CDATA[Toastmasters]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4692</guid>
		<description><![CDATA[<p>Hypnosis is a great tool to assist in developing confidence and overcoming the fear of public speaking. We live in a society that rewards extroverted behavior. Public speaking can be scary and intimidating. It is estimated that 75% of Americans&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Hypnosis is a great tool to assist in developing confidence and overcoming the fear of public speaking. We live in a society that rewards extroverted behavior. Public speaking can be scary and intimidating. It is estimated that 75% of Americans fear public speaking. In the <em>Book of Lists</em> it is listed as the number one fear. Many people are held back by the fear of public speaking, which may prevent them from moving forward in their career or getting as far as they would like in their vocation.</p>
<div>This topic came to the forefront of my mind, because I am speaking at Create Your Health&#8217;s Blogger-Palooza at the Spice Station in Silver Lake, Tuesday July 12th 7pm and I spoke last Tuesday July 5th at  Whole Foods in West Hollywood for the Create Your Health Event.</div>
<div></div>
<p>I have been engaged in public speaking in some aspect since I was 5 years old. I took speech and debate in high school and college. The largest audience I ever addressed was 10+ years ago and comprised of 600 people. I felt like I was going to die. My heart was racing. I felt the only thing coming out of my mouth was gibberish. I was on a panel of seasoned experts within the film industry and I was a young adult. I found whether addressing an audience of 10 people or 600 people I had the same experience of anticipatory anxiety. Being anxious about being anxious. Wondering if I would be so nervous that I would forget what I was going to say or worst case scenario I would freeze. We are made up of our experiences, in the past I would always flash back to my childhood experience of stage fright at a talent show.</p>
<p>I have been a behind the scenes type person most of my life, a bit shy. When there was  a film project, community event needing coordination or a class to be taught it was easy. But speaking publicly &#8220;on topic&#8221; always was a bit nerve racking. I wouldn&#8217;t sleep the night before, I would be cranky for a few days before the event. Through hypnosis I was able to get over myself, and sleep the night before. Keeping the nervousness to a low and comfortable level.</p>
<p>Recently, I was nominated to a leadership position within my chamber of commerce. Knowing that I would have to address large groups of individuals (I didn&#8217;t know) from various fields I felt the need to be proactive. I joined <a title="Toastmasters" href="http://www.toastmasters.org/">Toastmasters.</a> I will have to admit, for some reason the word &#8220;Toastmasters&#8221; always conjured up images  of my elementary school teachers&#8217; lounge. In my imagination it was filled with grouchy individuals in 1970s polyester high waisted suits smelling of cigarettes/cheap cigars and coffee. Much to my relief, the group I joined was filled with warm and inviting individuals that offered encouragement and feedback. When the time finally came to address my chamber it was very easy and free flowing, without trepidation. I had already participated publicly speaking 6+ time within my club.</p>
<p>The beauty of being a part of this group is I have seen individuals grow and blossom into good to great speakers. Some initially came in with quivering voices, shaky hands, clicks of the tongue, and a variety of other body language that denotes discomfort and embarrassment. For myself, I have grown more bold and  comfortable in front of groups.</p>
<p>This is not intended as a Toastmasters commercial. But as an option to those of you out there that feel that your public speaking could use some tweaking. The more you speak, the more comfortable it becomes. The easier it becomes. More doors of opportunity open. Whether it is a professional speaking club, a community class or a meetup group practicing the art of public speaking reduces stress when it is done by choice. Then when called upon to do a presentation or speak publicly within your career or hobby, it becomes second nature. Hypnosis is a great foundation to get over the anticipatory anxiety regarding public speaking, however to become a fluid speaker it takes practice.</p>
<p>&nbsp;</p>
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		<title>THE DISAPPEARING MALE</title>
		<link>http://createyourhealth.com/the-disappearing-male-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/the-disappearing-male-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 02:36:42 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[BABY BOTTLES]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[CEREBRAL PALSEY]]></category>
		<category><![CDATA[CHEMICALS]]></category>
		<category><![CDATA[dyslexia]]></category>
		<category><![CDATA[ENDOCRINE]]></category>
		<category><![CDATA[LOW SPERM COUNT]]></category>
		<category><![CDATA[MEN]]></category>
		<category><![CDATA[PLASTIC BOTTLES]]></category>
		<category><![CDATA[PROSTATE]]></category>
		<category><![CDATA[REPODUCTIVE SYSTEM]]></category>
		<category><![CDATA[SHAMPOO]]></category>
		<category><![CDATA[spray]]></category>
		<category><![CDATA[SUNGLASSES]]></category>
		<category><![CDATA[TAINTED DAIRY]]></category>
		<category><![CDATA[TAINTED MEAT]]></category>
		<category><![CDATA[TESTICULAR CANCER]]></category>
		<category><![CDATA[TOURETTES SYNDROME]]></category>
		<category><![CDATA[TOXIC]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4733</guid>
		<description><![CDATA[<p></p>
<p>The Disappearing Male is about one of the most important, and least publicized, issues facing the human species: the toxic threat to the male reproductive system.</p>
<p>The last few decades have seen steady and dramatic increases in the incidence&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/7gBYrx5XZag?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/7gBYrx5XZag?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>The Disappearing Male is about one of the most important, and least publicized, issues facing the human species: the toxic threat to the male reproductive system.</p>
<p>The last few decades have seen steady and dramatic increases in the incidence of boys and young men suffering from genital deformities, low sperm count, sperm abnormalities and testicular cancer.</p>
<p>At the same time, boys are now far more at risk of suffering from ADHD, autism, Tourette&#8217;s syndrome, cerebral palsy, and dyslexia.</p>
<p>The Disappearing Male takes a close and disturbing look at what many doctors and researchers now suspect are responsible for many of these problems: a class of common chemicals that are ubiquitous in our world.</p>
<p>Found in everything from shampoo, sunglasses, meat and dairy products, carpet, cosmetics and baby bottles, they are called &#8220;hormone mimicking&#8221; or &#8220;endocrine disrupting&#8221; chemicals and they may be starting to damage the most basic building blocks of human development.</p>
<p>WATCH THE FILM:</p>
<p>http://topdocumentaryfilms.com/the-disappearing-male/</p>
<p>WWW.FRANKTORTORICI.COM</p>
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		<title>To Infant Massage or Not to Infant Massage: That is the Question!</title>
		<link>http://createyourhealth.com/to-infant-massage-or-not-to-infant-massage-that-is-the-question/</link>
		<comments>http://createyourhealth.com/to-infant-massage-or-not-to-infant-massage-that-is-the-question/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 01:53:42 +0000</pubDate>
		<dc:creator>Chai Benson</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4730</guid>
		<description><![CDATA[<p>A lot of parents ask me “When is the best time to give my baby a massage?”  Here are a few simple guidelines for when to massage and when to wait for a better time:<br />
1.	Use infant massage&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>A lot of parents ask me “When is the best time to give my baby a massage?”  Here are a few simple guidelines for when to massage and when to wait for a better time:<br />
1.	Use infant massage techniques when baby is awake, alert and ready to play- if your baby falls asleep during the massage, your work is done!  </p>
<p>2.	If your baby prefers a little massage here and there- most babies don’t like a full body massage right away.  Giving a little foot rub or tummy massage is great during bath time, diaper changes, or when baby first wakes up.  Less than 5 minutes of massage a couple times a day might be perfect!</p>
<p>3.	If baby is hungry or tired, a massage might not be preferred- always look at your baby’s cues and make sure that baby is not asking for something else.</p>
<p>4.	Back massages are versatile: if you’re holding baby toward your shoulder or having some tummy time, a few back massage strokes might comfort and encourage.  You can hold baby with one hand and massage with the other.</p>
<p>Remember that lotion is cooling and oil is warming.  If it is hot outside, try out some unscented hypoallergenic baby lotion for a cooling effect.  For each baby, the right time to massage may be different so proceed with openness!</p>
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		<title>Stress relieving activities</title>
		<link>http://createyourhealth.com/stress-relieving-activities/</link>
		<comments>http://createyourhealth.com/stress-relieving-activities/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 17:44:13 +0000</pubDate>
		<dc:creator>Erica DeSanto</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4722</guid>
		<description><![CDATA[<p>We all experience stress but as a mom I think there are unique stressors to the job.  Sometimes we get so wrapped up in everyone else’s needs and completing all the items on our to do list that we forget&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>We all experience stress but as a mom I think there are unique stressors to the job.  Sometimes we get so wrapped up in everyone else’s needs and completing all the items on our to do list that we forget about ourselves.  If we are the ones doing all the work than we need to stay in tip top shape!  Easier said than done though, believe me I know. Here are some suggestions that I encourage you to try out.</p>
<p>Take time for yourself:  even five minutes a day will help but I encourage you to spend more on yourself.<br />
Meditation: have you ever tried this calming activity?  It can be very soothing, calming and will assist you in managing everyday stress.<br />
Bath:  take a hot bath, even throw your favorite scented oil in the water and light a candle.<br />
Reading:  read anything you like, it can be a tv magazine or a book.<br />
Journaling:  sit somewhere quiet and write down all your thoughts as they come to you, read over them when you are done and see what you discover about yourself.</p>
<p>Lastly for those of you who have a tendency to be very hard on yourselves try this one.  At the end of each day write down as many things you can think of that were good that day or items you accomplished off of your to do list.  No matter how small they seem to you put them down, even washing your hair.  Come on, now those of you who are new moms with very little ones know that even washing your own hair is a feat in and of itself so you do deserve credit for getting it done!  You can list anything you like, let me give a few more examples, going to the grocery store, doing the laundry, having the cashier at your favorite coffee shop take a dollar off your order, receiving a letter in the mail from a friend, watching your child play outside.  Be sure to pick things that are special to you.  Look over your list when you are done and thank yourself for noticing the good in your life and thank yourself for your accomplishments of the day.  Erica DeSanto, MFT</p>
<p>To learn more about Erica please visit  www.ericadesantomft.com or send her an e-mail to Erica@ericadesantomft.com</p>
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		<title>Venus Opposing Pluto</title>
		<link>http://createyourhealth.com/venus-opposing-pluto/</link>
		<comments>http://createyourhealth.com/venus-opposing-pluto/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 22:04:38 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[Casey Anthony]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4712</guid>
		<description><![CDATA[<p>July 7 – 10 – Venus in Cancer opposing Pluto in Capricorn and squaring Uranus in Aries Thursday through Saturday, then Sunday Uranus goes retrograde.</p>
<p>Two words, Casey Anthony. That is Venus, the planet of love, women, art, and beauty&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>July 7 – 10 – Venus in Cancer opposing Pluto in Capricorn and squaring Uranus in Aries Thursday through Saturday, then Sunday Uranus goes retrograde.</p>
<p>Two words, Casey Anthony. That is Venus, the planet of love, women, art, and beauty – the planet of LOVE opposing Pluto, the planet of death, the underworld, secrets, corruption and yes healing squaring Uranus the planet of unexpected upsets and changes of fate. We were exposed to this woman, whether we wanted to be or not, who was involved somehow in the death of her child and then at the last minute a Uranian twist of the unexpected came in and changed the entire way we thought it was going. The shock of that whole situation is prompting me to write a quickie about this weekends aspect and how we need to be extra especially mindful of how we treat our loved ones.</p>
<p>Try to avoid dis-connecting, dis-owning, thrashing burning or otherwise destroying any relationship in a way that might make it hard to look yourself in the mirror come next week.</p>
<p>These are such volatile explosive planets, Uranus and Pluto, to be in contact with Venus, who is mild and gentle; it can make for the devouring lover, the abusive partner, the destroying parent. Then Uranus goes retrograde on Sunday, which adds an extra punch to the whole thing.</p>
<p>Things will be brought to the surface that need to change and grow, I for one am reminded to do so with a gentle hand, an open heart and awareness that whatever havoc I wreak, I will be the one to clean it up next week! The doorway of change and potential trauma is open for the next few days. Walk lightly and stay EMPOWERED with UNCONDITIONAL LOVE, thats the higher octave manifestation of a Pluto, Uranus, Venus contact.</p>
<p>Take this into an artistic project that explores the depths in an unconventional way and expect to be pleasantly surprised. Now that’s what I’m talking about!<br />
<a href="http://createyourhealth.com/new/wp-content/uploads/2011/07/090198.jpg"><img class="alignleft size-thumbnail wp-image-4714" src="http://createyourhealth.com/new/wp-content/uploads/2011/07/090198-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>Eating for Energy</title>
		<link>http://createyourhealth.com/eating-for-energy/</link>
		<comments>http://createyourhealth.com/eating-for-energy/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 14:10:57 +0000</pubDate>
		<dc:creator>Holly Gonzalez</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[holly gonzalez]]></category>
		<category><![CDATA[more energy]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[your wellness tree]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4703</guid>
		<description><![CDATA[<p style="text-align: justify"><img class="size-medium wp-image-4704 alignleft" src="http://createyourhealth.com/new/wp-content/uploads/2011/07/Energy-300x113.png" alt="" width="300" height="113" /></p>
<p style="text-align: justify"><span style="color: #800000"><strong>You’ve probably heard it before – “it’s all about energy.”</strong></span></p>
<p style="text-align: justify">Everything you take in whether physically, emotionally, or mentally  either boosts or depletes your energy. And if you’re like so many other  women,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify"><img class="size-medium wp-image-4704 alignleft" src="http://createyourhealth.com/new/wp-content/uploads/2011/07/Energy-300x113.png" alt="" width="300" height="113" /></p>
<p style="text-align: justify"><span style="color: #800000"><strong>You’ve probably heard it before – “it’s all about energy.”</strong></span></p>
<p style="text-align: justify">Everything you take in whether physically, emotionally, or mentally  either boosts or depletes your energy. And if you’re like so many other  women, you’ve noticed bigger peaks and dips in your energy levels. Why?  Because women take care of everything! You take care of others at work,  home, with your friends, and don’t leave much for yourself.</p>
<p style="text-align: justify">No matter what you do, no matter whom you take care of, no matter how  much or how often you work, the following 8 tips will help naturally  increase your energy.</p>
<p style="padding-left: 30px;text-align: justify"><strong>Reduce or eliminate caffeine: </strong>caffeine  causes energy ups and downs including dehydration, fluctuations with  blood sugar, and mood swings. These symptoms are made worse by the fact  that caffeine is an addictive substance. Regularly consuming caffeine  conditions your body to get used to an artificial source of energy, and  stops it from converting your food into energy, causing excess fat to  get stored up. Reducing or eliminating caffeine will help your body get  back in alignment with its natural sources of energy. (If reducing your  caffeine intake seems downright impossible, check out my <a href="http://yourwellnesstree.com/bodycleanse">3-Week Body Cleanse</a> where you’ll learn how to easily and gently reduce caffeine, so you can feel your natural sources of energy again)</p>
<p style="padding-left: 30px;text-align: justify"><strong>Drink more water: </strong>dehydration  causes fatigue, so when you start to feel tired you might reach for a  sugary snack, a cup of coffee, or a diet coke to help keep you going,  instead of a glass of water. Before you reach for the less-healthy  choices, have a glass of water, wait a few minutes, and see what  happens.</p>
<p style="padding-left: 30px;text-align: justify"><strong>Eat more dark leafy green veggies: </strong>just  a few of these are spinach, kale, and broccoli. These veggies have tons  of refreshing, vital energy, and are full of vitamins and nutrients  beneficial for improving circulation, lifting mood, purifying the blood,  and strengthening the immune system.</p>
<p style="padding-left: 30px;text-align: justify"><strong>Use “softer” sweets: </strong>“hard”  sweets like sugar, high fructose corn syrup, and other chemicalized  artificial sweeteners take their toll on your blood sugar causing major  energy up’s and down’s. Chose “softer” sweeteners instead like real  maple syrup, honey, agave nectar, and stevia. Also, eating more sweet  vegetables like yams, cooked carrots and onions, and beets will help you  with sweet cravings, and also provide you with beneficial  energy-boosting nutrients.</p>
<p style="padding-left: 30px;text-align: justify"><strong>Move your body more: </strong>it’s  simple – your body was designed to move, and moving it will keep it in  balance. When you’re consistently moving your body it makes it much more  difficult to store excess fat, and to drag your energy down. Start with  simple activities like walking or yoga for 10 minutes a day, and  increase as you go.</p>
<p style="padding-left: 30px;text-align: justify"><strong>Sleep, rest, and relax more: </strong>when  you’re tired, stressed out, and worn down, your body will crave energy.  You’ll start to feel these cravings when you’re overworked,  sleep-deprived, going to bed late, waking up early, and continuing in  this cycle for months and years on end. Set appropriate bed times, wake  up times, and work hours for yourself and stick with them.</p>
<p style="padding-left: 30px;text-align: justify"><strong>Take time for yourself: </strong>as  someone who has made it her life mission to support women in taking  responsibility for their health, I’ve fallen victim to throwing myself  into my work, into my family, into all the people who needed me the  most, and completely neglected myself. The easiest way to get out of  this is to find activities that restore you energy. Try an evening walk,  take a bath, go to a museum, a movie, or whatever you enjoy. Schedule  regular time to take yourself on a “you date” and do the things you want  to do!</p>
<p style="padding-left: 30px;text-align: justify"><strong>Toss out the relationships that drain you: </strong>you  ever get off the phone with someone and feel completely drained? That’s  because people can drain your energy. It doesn’t mean they are bad, but  it’s important to notice who drains you and why. Instead of just  cutting someone out of your life, see if you can transform these  relationships by communicating and setting boundaries.</p>
<p style="text-align: justify">&nbsp;</p>
<p style="text-align: justify"><em>Want more natural energy, while jump-starting your weight loss?  Join my 3-Week Body Cleanse Program to get all the support you need to  do just that- <a href="http://www.yourwellnesstree.com/bodycleanse">www.yourwellnesstree.com/bodycleanse</a></em></p>
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		<title>GENETICALLY MODIFIED SALMON AKA FRANKENFISH TURNED DOWN !!!- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/genetically-modified-salmon-aka-frankenfish-turned-down-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/genetically-modified-salmon-aka-frankenfish-turned-down-www-franktortorici-com/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 17:56:04 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[catfish]]></category>
		<category><![CDATA[caveman]]></category>
		<category><![CDATA[congress]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[farm raised fish]]></category>
		<category><![CDATA[fiscal year 2012]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[frankenfish]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[genetically modified fish]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[pacific ocean]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sea]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[senate]]></category>
		<category><![CDATA[the house of representatives]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[wild fish]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4699</guid>
		<description><![CDATA[<p></p>
<p>TIME TO CELEBRATE!! THE HOUSE OF REPRESENTATIVES TURN DOWN SPENDING ON THIS HORRIBLE CONCEPT OF GENETICALLY MODIFIED SALMON.</p>
<p>WWW.FRANKTORTORICI.COM</p>
]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/h1h_IEvQJLI?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/h1h_IEvQJLI?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>TIME TO CELEBRATE!! THE HOUSE OF REPRESENTATIVES TURN DOWN SPENDING ON THIS HORRIBLE CONCEPT OF GENETICALLY MODIFIED SALMON.</p>
<p>WWW.FRANKTORTORICI.COM</p>
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		<title>Hypnobabie Childbirth Education</title>
		<link>http://createyourhealth.com/hypnobabie-childbirth-education/</link>
		<comments>http://createyourhealth.com/hypnobabie-childbirth-education/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:31:19 +0000</pubDate>
		<dc:creator>Kim Gross</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4695</guid>
		<description><![CDATA[<p>As a doula I have seen women use numerous childbirth education methods.  Years of observation and assisting these women, led me to the conclusion that Hypnobabies Childbirth Education by far is the most successful for women to have an empowering,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>As a doula I have seen women use numerous childbirth education methods.  Years of observation and assisting these women, led me to the conclusion that Hypnobabies Childbirth Education by far is the most successful for women to have an empowering, rewarding birth, with little if any intervention.  Becoming a Hypnobabies Childbirth Education instructor is one of the most rewarding decisions I made.  </p>
<p>How is Hypnobabies different from<br />
other Childbirth Hypnosis programs?<br />
We are asked many times what is the difference between Hypnobabies and other natural childbirth or birth hypnosis programs, and here we answer that question by telling you what we do well without disparaging any other particular group. Other natural childbirth courses have excellent programs and benefits that have helped many women have better, more relaxed births. We recognize that and celebrate them and what they do every day for birthing women!<br />
In Hypnobabies, our objectives are to help our pregnant couples bond with their baby in utero, teach you how to stay healthy and low-risk and be an excellent consumer, trust in your body, mind and baby, as well as become self-reliant and confident about birthing your own way; unmedicated, safely and in comfort. We overcome negative belief systems and programming, get you in touch with your own beautiful pregnant body, guide you through your own excellent birth experience and give you skills that you will use for the rest of your life. Birth Partners are brought into the preparation process and have their own hypnotic relaxation cues, as well as a special role to play as they await the birth of the precious newborn with our Hypno-mom. Since we use real medical hypnosis techniques, addressing the mind, body, and spirit of both Mother and Baby, our success rate is wonderful and very gratifying!</p>
<p>Kim Gross, CD(DONA), HCHI, HCHD<br />
www.serenebirths.com</p>
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		<title>Meditate like his Holiness</title>
		<link>http://createyourhealth.com/meditate/</link>
		<comments>http://createyourhealth.com/meditate/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 14:34:57 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[Dalai Lama]]></category>
		<category><![CDATA[Meditate]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4690</guid>
		<description><![CDATA[<p>&#8220;Sleep is the best meditation.&#8221; &#8211; Dalai Lama</p>
<p>THE MAN of meditation said this. Many of us consciously set time aside from schedule to meditate. Perhaps even seeking someone to guide us in. But may find frustration and exhaustion when&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>&#8220;Sleep is the best meditation.&#8221; &#8211; Dalai Lama</p>
<p>THE MAN of meditation said this. Many of us consciously set time aside from schedule to meditate. Perhaps even seeking someone to guide us in. But may find frustration and exhaustion when it comes to sleep. According to Bettersleep.org 65% of people lose sleep due to stress.</p>
<p>How can you reduce stress and improve quality of sleep? Here is a brief guide to help you escape the hamster wheel of stress to better your sleep…and to meditate (sleep) at the level of the Dalia Lama.</p>
<p>1. Stop eating 2-3 hours before bedtime.</p>
<p>2. Avoid alcohol, sugar and nicotine before bedtime. Say no to the bedtime ritual of ice cream.  That night cap or nightly glass of wine, might provide an energy boost that you don&#8217;t need.</p>
<p>3. Exercise regularly</p>
<p>4. Make sleep a priority. Human beings are creatures of habit, maintain a system that allows you to sleep consistently and regularly. Set up a consistent sleeping and waking schedule (even on weekends).</p>
<p>5. Turn the TV and computer off 30 minutes before bed.</p>
<p>6. Create a relaxing bedtime routine. That allows your body to know when it is time start letting go and getting ready for sleep.</p>
<p>7. Make your bedroom the place of sleep and sex only. Have another space in your home for entertainment.</p>
<p>8. Assess the quality and comfort of your bed or bedding. It may be time to update things in order to sleep more comfortably.</p>
<p>9. Keep a note pad and pen next to your bed. Just in case you remember something that you must do for the next day, no need to jump out of bed write it down and deal with it in the morning.</p>
<p>10. If you tend to be a light sleeper experiment with white noise to help drown out disruptive sounds.</p>
<p>11. If you have a tendency toward running cold, try wearing socks. Keeping your feet warm increases your body temperature.</p>
<p>12. A soothing cup of Chamomile tea, or other relaxing tea.</p>
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		<title>Healing Current Lives Through Our Past Lives</title>
		<link>http://createyourhealth.com/pastlifehealing/</link>
		<comments>http://createyourhealth.com/pastlifehealing/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 19:15:02 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>
		<category><![CDATA[Akashic Records]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Soul healing]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4669</guid>
		<description><![CDATA[<p>Do you struggle with issues that don’t get resolved no matter what emotional &#38;/or physical healing methods you try?  Do you sometimes feel they’re connected to experiences you’ve had in a past life?</p>
<p>If so, you’re not alone.  Millions of&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Do you struggle with issues that don’t get resolved no matter what emotional &amp;/or physical healing methods you try?  Do you sometimes feel they’re connected to experiences you’ve had in a past life?</p>
<p>If so, you’re not alone.  Millions of Americans and others throughout the world believe we’ve experienced multiple lifetimes.  While many connect reincarnation with the Hindu concept of karma as “reward and punishment,” this is not the case for issues influenced by what I call “past life residue.”</p>
<p>According to both scientific and spiritual Akashic Records experts, past life influences on current issues are generally about “learning lessons” and healing limiting patterns.  Since we get multiple opportunities to experience similar situations in one lifetime, it’s not a mental stretch to imagine we also get “second chances” over multiple lifetimes.</p>
<p>According to medical intuitive Edgar Cayce, the Akashic Records  are “The Universal Memory of Nature” or “The Book of Life.”  He credited them as his information source, claiming they’re “the fundamental etheric substance of the universe, electro-spiritual in nature.” All that we do, say, feel and believe impacts their super-sensitive vibrational absorbancy.  So unresolved issues or energetic patterns &#8212; emotional and physical &#8212; often carry forward from lifetime to lifetime in an ongoing quest for resolution, release and rejuvenation, according to current Akashic Records teacher/expert Linda Howe.</p>
<p>Past life regression hypnosis has been used to uncover stuck past life energy since Edgar Cayce’s revelations in the 1930s and 40s.  Shamanic practices have also been used to release draining influences from unresolved past lives.</p>
<p>Akashic Records work is another empowering tool for loosening stuck energy from past lives or ancestral connection.  Through working with your personal Akashic Records, which are your Soul’s energy-archive of all lifetimes, identifying past life influences is a simple yet profound process.  The Records provide Soul-view insights on the lessons &amp;/or values our “challenges” offer for personal evolution and Soul growth.</p>
<p>“Seeing the good” in present &amp;/or past life experiences and relationships is sometimes all that’s needed to allow energetic healing to flow more easily and have more impact.  Consciously dialoging with your own Past Life personality about what they need, why their experience is impacting your current life, and how to resolve or integrate the two is often exhilarating.</p>
<p>So if you sense you’ve “been there, done that” before even if it wasn’t in this lifetime, know there are tools available to help loosen stuck energy via your Soul &amp;/or subconscious.  Akashic Records work or other past life therapies can shift energy from the inside out so any other healing tools you may also need can do their work and move you forward. </p>
<p><em>To learn more about Akashic Records and Past Life Healing, feel free to call me at 818-415-3479.  You can also “meet” your own Akashic Records in my introductory Akashic Connetion 101 workshops &#8212; the next one is Saturday July 23rd in Burbank.  For info, call me or visit Barbara@YourLifeandSoul.com.</em></p>
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		<title>On Being Unique</title>
		<link>http://createyourhealth.com/on-being-unique/</link>
		<comments>http://createyourhealth.com/on-being-unique/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 20:58:31 +0000</pubDate>
		<dc:creator>Mark Gregor</dc:creator>
				<category><![CDATA[Life & Business Bootcamp]]></category>
		<category><![CDATA[Mark Darren Gregor]]></category>
		<category><![CDATA[Partnerships]]></category>
		<category><![CDATA[Product Development]]></category>
		<category><![CDATA[Unique]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4656</guid>
		<description><![CDATA[<p>As visionaries, we leaders and entrepreneurs often assume our idea is the only idea of its kind. We build excitement and energy around the belief that we’re going to be “first to market”, the first to make a difference in&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>As visionaries, we leaders and entrepreneurs often assume our idea is the only idea of its kind. We build excitement and energy around the belief that we’re going to be “first to market”, the first to make a difference in people’s lives, the first to capitalize on an untapped opportunity. But what happens when we discover we are not, in fact, the first? That someone (or someones) already beat us to the idea. Does our energy deflate just because there’s someone else out there seemingly sharing our vision?</p>
<p>Sharing a vision is simply a reality living in our modern globalized society. With universal connectivity growing by the day (through technology and global consciousness), we’ll inevitably discover our ideas may not be as unique as we once thought. The power is in how we respond to that realization. While it can be ego defeating in certain respects, it also can be profoundly affirmational. Seeing others share our vision means we’re on to something… a need that other’s are identifying as well. And that should only further affirm our vision. The opportunity is in turning this new found shared vision into a partnership. While not all visionaries will immediately see the mutual opportunity, connecting with the right partner in the right way can significantly define success of both projects.</p>
<p>Being unique in an ever-changing, ever-connected global economy is fleeting at best. In this new age, our ability to embrace shared vision and release competitive fear for the sake of collaborative, love-based, positive intention is what will define our true success in the long run.</p>
<p>&nbsp;</p>
<p><strong>SUGGESTED PRACTICE</strong></p>
<p>Do some research and make a list of the all the potential partners that exist in your industry (locally, nationally and globally). Remember the best partners are those that help you expand your reach, resources or services. Now brainstorm with yourself, your staff, your friends and family to try to create a list of ways that these other potential partners could complement your efforts and visa versa. You may have find some aren&#8217;t the right fit, but for those that are, take the next step and reach to them with some ideas. You may just be surprised of how open they are to working together.</p>
<p>&nbsp;</p>
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		<title>Your Relationship with The Spoken Word</title>
		<link>http://createyourhealth.com/your-relationship-with-the-spoken-word/</link>
		<comments>http://createyourhealth.com/your-relationship-with-the-spoken-word/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 03:42:27 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[conscious creation]]></category>
		<category><![CDATA[conscious manifestation]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inner power]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4574</guid>
		<description><![CDATA[<p>Answer this honestly; do you say things that squash your own power or try to control another?  No?  See if any of the below statements sound familiar:</p>
<p>1.	I’ll never be able to do that right.<br />
2.	He should&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Answer this honestly; do you say things that squash your own power or try to control another?  No?  See if any of the below statements sound familiar:</p>
<p>1.	I’ll never be able to do that right.<br />
2.	He should really be nice to me.<br />
3.	You need to stop that!<br />
4.	My only choices are x or y.  Either way I lose.</p>
<p>A thought lives in the UN-manifest world of your mind.  Once that thought passes through your lips it exists as sound in the manifest world. </p>
<p>So, what does that matter?  </p>
<p>Feel the difference for yourself between the statements above and these re-writes:</p>
<p>1.	In the past, I had a hard time with that.  I’m going to get some pointers on how to improve.<br />
2.	I would like more kindness.  I wonder if there is some misunderstanding?  I’m going to speak with him about it.<br />
3.	I need peace.  Should I leave, or could you please do that somewhere else?<br />
4.	I can only see two choices and I don’t like either one.  I’m going to research this and find out how to create a win-win outcome.</p>
<p>Pretty obvious which set of sentences opens you up to greater possibilities.  And that is primarily my barometer: do my words open me up to life or close me down?  I want the best for the people I love and for myself.  I want the best for people I casually converse with.  I want the best for people I don’t know or will never meet!  Just by reading the two sets of sentences above I can feel how spoken words convey energy.  As Florence Scovel Shinn says, &#8220;Your word is your wand.&#8221;  I definitely want my energy wand pointed in the direction of what I DO want to experience, not holding me back by energizing what I don’t want to happen!  </p>
<p>So, I invite you to watch your words over the next week.  Catch yourself before you utter sentiments you’d rather not experience and change your words to say what you actually do want.   Do yourself this favor, see if you start feeling more positive and hopeful, and let me know if a preferred situation graces you.  </p>
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		<title>Archery Lessons in Texas</title>
		<link>http://createyourhealth.com/archery-lessons-in-texas/</link>
		<comments>http://createyourhealth.com/archery-lessons-in-texas/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 22:18:17 +0000</pubDate>
		<dc:creator>Camille Leon</dc:creator>
				<category><![CDATA[Holistic Business Building]]></category>
		<category><![CDATA[archery]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Holistic Chamber of Commerce]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[modality]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4631</guid>
		<description><![CDATA[<p>What does archery have to do with it?</p>
<p>While I was in Texas visiting our national Holistic Chamber of Commerce (HCC) members in Austin and San Antonio (and points in between), I enjoyed experiencing, firsthand, the similarities and differences in&#8230;</p>]]></description>
			<content:encoded><![CDATA[<div id="attachment_4640" class="wp-caption alignright" style="width: 160px"><a href="http://createyourhealth.com/new/wp-content/uploads/2011/06/Tim_1_crop.jpg"><img class="size-thumbnail wp-image-4640" src="http://createyourhealth.com/new/wp-content/uploads/2011/06/Tim_1_crop-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">My Archery Instructor, Tim Wolf</p></div>
<p>What does archery have to do with it?</p>
<p>While I was in Texas visiting our national Holistic Chamber of Commerce (HCC) members in Austin and San Antonio (and points in between), I enjoyed experiencing, firsthand, the similarities and differences in the ways we interpret holistic health &#8211; mentally, physically, spiritually, environmentally.</p>
<p>While there, I said &#8216;yes!&#8217; to an archery lesson&#8230; and learned that, just like in business, there are many elements involved in being successful in archery. Among them, equipment, wind (speed and direction), and keeping a solid stance play important roles. It&#8217;s also necessary to stretch new muscles and expand beyond my comfort zone. My instructor, Tim, was the charming and patient husband of Natural Healer and HCC Member Gabriele Wolf (<a title="Gabriele Wolf" href="http://www.natural-healer.net/" target="_blank">http://www.natural-healer.net)</a>.</p>
<p>This is true in taking our expertise seriously so that we can be successful in helping and healing others as well. In building a successful practice, elements such as back-end administration (bookkkeeping, ugh!) and marketing help us maintain our own peace-of-mind while inviting new clients to benefit from our services.</p>
<p>Just as we network with others to maintain our modality skills, it can be helpful to network with others in order to to learn new ways to maintain a successful practice, making administration and marketing easier. Now that I&#8217;ve met so many of our members and chapter leaders in Texas, I&#8217;m encouraged that our website (<a title="National Holistic Chamber of Commerce" href="http://www.TheHolisticChamberOfCommerce.com" target="_blank">http://www.TheHolisticChamberOfCommerce.com</a>) and national/local organization really is helping bring it all together. Just like using new muscles in archery!</p>
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		<title>HOUSE CUTS FDA BUDGET BY $285 MILLION! NO FOOD SAFETY ACT!-WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/httpwww-youtube-comwatchvts0pm6_vppw/</link>
		<comments>http://createyourhealth.com/httpwww-youtube-comwatchvts0pm6_vppw/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 03:37:20 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[capitalism]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[congress]]></category>
		<category><![CDATA[crops]]></category>
		<category><![CDATA[denied]]></category>
		<category><![CDATA[dr mercola]]></category>
		<category><![CDATA[dr oz]]></category>
		<category><![CDATA[evil]]></category>
		<category><![CDATA[farmer]]></category>
		<category><![CDATA[fight the power]]></category>
		<category><![CDATA[fines]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gary null]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[grass fed]]></category>
		<category><![CDATA[live foods]]></category>
		<category><![CDATA[monsanto]]></category>
		<category><![CDATA[no gmo]]></category>
		<category><![CDATA[obama]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[ron paul]]></category>
		<category><![CDATA[safety food act]]></category>
		<category><![CDATA[senate]]></category>
		<category><![CDATA[spray]]></category>
		<category><![CDATA[the house]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4611</guid>
		<description><![CDATA[<p></p>
<p>House Cuts FDA Budget by $285 Million!<br />
June 21, 2011<br />
Print This Post<br />
And with that budget hit, the so-called &#8220;food safety&#8221; law can&#8217;t be implemented—and no money to approve Frankenfish! This is huge!</p>
<p>Last week&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/ts0pM6_VpPw?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ts0pM6_VpPw?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>House Cuts FDA Budget by $285 Million!<br />
June 21, 2011<br />
Print This Post<br />
And with that budget hit, the so-called &#8220;food safety&#8221; law can&#8217;t be implemented—and no money to approve Frankenfish! This is huge!</p>
<p>Last week the House of Representatives passed the agriculture funding bill for fiscal year 2012, and the bill included a gigantic cut in FDA&#8217;s budget. This is particularly significant because they were tasked with implementing most of the provisions of the Food Safety Modernization Act that Congress passed last year.</p>
<p>The Congressional Budget Office estimated that the cost of implementing the Food Safety act would be $1.4 billion over five years. The whopping $285 million budget cut makes it likely that many of the enforcement and oversight provisions of the act will not be implemented. FDA told an industry publication just before the vote that if the House funding cuts were approved, there will be a &#8220;significant delay in implementation of the new Food Safety Modernization Act (including the law&#8217;s nineteen priority areas, especially import oversight, training, and inspections).&#8221;</p>
<p>Before final passage of the agriculture funding bill, the House approved an amendment by Rep. Don Young (R-AK) to prohibit the FDA from spending money to approve an application for the controversial genetically engineered salmon.</p>
<p>Now the funding bill moves on to the Senate. ANH-USA will work hard to make sure the GE salmon amendment stays in place. If it passes in the Senate as well, FDA will not be allowed to use its funds in FY2012 to approve genetically engineered salmon. This is a big win!</p>
<p>WWW.FRANKTORTORICI.COM<a href="http://www.youtube.com/watch?v=ts0pM6_VpPw"></a></p>
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		<title>Zen and the Art of Personal Maintenance</title>
		<link>http://createyourhealth.com/self-love/</link>
		<comments>http://createyourhealth.com/self-love/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 06:45:03 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Art on the Boulevard]]></category>
		<category><![CDATA[Atwater Village]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[Glendale Boulevard]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Hypnotiq Solutions]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[permission]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[Summer Nights on the Boulevard]]></category>
		<category><![CDATA[Thea Pueschel]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Whole Body Cellular Detox]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4599</guid>
		<description><![CDATA[<div></div>
<p>Recently, I was speaking to an acquaintance. We often talk about art events, movies, and sales. Her health insurance covers massage, $18 co-pay – 20 massages a year. As we were speaking she started to say, “Well, I don’t&#8230;&#8230;</p>]]></description>
			<content:encoded><![CDATA[<div></div>
<p>Recently, I was speaking to an acquaintance. We often talk about art events, movies, and sales. Her health insurance covers massage, $18 co-pay – 20 massages a year. As we were speaking she started to say, “Well, I don’t&#8230; want to use all of them, I don’t want to get spoiled”. As she spoke, I began to think about how our society’s priorities are flawed&#8230; our puritanical past of self denial of pleasures, or even necessities, mixed with our post modern desire to have it all creating an existence of abundance and lack of balance. And of course I had to kindly interject, “Spoil yourself? This is maintenance. Showing yourself love by maintaining your muscles and joints? This isn’t a new pair of shoes or clothes or material items that aren’t necessary. This is your body you only get one.” She smiled and acknowledged my statement.</p>
<p>We are taught a reward system without a self maintenance system. We do well, we get our favorite meal, a new article of clothing, a new tech toy or whatever that reward maybe. Often, people complain about tension in their back, shoulders, necks, etc and issues or blockages that prevent them from moving forward, but yet continue on the path of self denial. They abstain from alternative to traditional therapies.</p>
<p>Rarely is it about the money. Mainly it is about permission. I find this true for myself as well as within my practice. have had clients that do not have ample funds but are ready for the change, and thus made it.  I have had clients with fund flow, that were not ready to grant permission to themselves, and so decided to put it on hold. I have found myself prioritizing other things, even though I know yoga and massage are a crucial part to my wellness. I do manage to give myself permission, often to do what my body needs, but every so often the desire for metaphorical flagellation arises.</p>
<p>Our body speaks our mind. If we do not release the stress and tension, it builds. It physically manifests. Sometimes we need a mental release via various therapies, both traditional and alternative.  Sometimes we need meditation, visualization and other times we need physical release through yoga, massage and other therapies.</p>
<p>Show yourself some love and decrease stress by doing maintenance in whatever manner necessary. Growing old is inevitable. Do it with grace and equinimity.</p>
<p>&nbsp;</p>
<p>Wanting to show yourself some creative appreciation?</p>
<p>If you are in the mood to relax and tap into your inner creativity without judgment, August 20th is the next <a title="HypnoArt Workshop" href="http://www.hypnotiqsolutions.net/HypnoArt-Workshop.html" target="_blank">HypnoArt Workshop</a>. Participants have the option to showcase their work in <em><a title="Art on the Boulevard" href="http://www.artontheblvd.com" target="_blank">Art on the Boulevard</a></em>, August 25th.</p>
<p>The first <em><a title="Art On the Boulevard" href="http://www.artontheblvd.com" target="_blank">Art on the Boulevard</a></em> is taking place June 30th. Come take a look at what <a title="HypnoArt" href="http://www.hypnotiqsolutions.net/HypnoArt-Workshop.html" target="_blank">HypnoArt</a> looks like in this showcase. Looking to showcase your art? Competition for <em><a title="Art on the Boulevard" href="http://www.artontheblvd.com" target="_blank">Art on the Boulevard</a> </em>for July 28 and August 25th is open to submissions. Prizes are Healing Art Gift Certificates, Wine Tasting, Yoga Classes and more. Come join <a title="Hypnotiq Solutions" href="http://www.hypnotiqsolutions.net" target="_blank">Hypnotiq Solutions</a>, <a title="Santosha Space" href="http://www.santoshaspace.com" target="_blank">Santosha Space</a> and Adriana Franco for <em><a title="Art on the Boulevard" href="http://www.artontheblvd.com" target="_blank">Art on the Boulevard</a></em> 6/30, 7/28, and 8/25 6-10pm.  The event takes place during <em><a title="Summer Nights on the Boulevard" href="http://www.summernightsontheboulevard.com" target="_blank">Summer Nights on the Boulevard</a></em> in Atwater Village.</p>
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		<title>Summer 2011 Astrological Updates</title>
		<link>http://createyourhealth.com/summer-2011-astrological-updates/</link>
		<comments>http://createyourhealth.com/summer-2011-astrological-updates/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 23:51:46 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[Forecoast]]></category>
		<category><![CDATA[Summer 2011]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4593</guid>
		<description><![CDATA[<p>Astrological Update Summer 2011</p>
<p>June 21 – The Sun moves into the sign of Cancer<br />
It’s the Summer Solstice for those of us in the north. This can be a very pleasant day with the Sun the source of&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Astrological Update Summer 2011</p>
<p>June 21 – The Sun moves into the sign of Cancer<br />
It’s the Summer Solstice for those of us in the north. This can be a very pleasant day with the Sun the source of light bringing our thoughts to home and family and nurturing, trining Neptune the planet of vision and illusion..<br />
It may be a good day to see a movie, to cultivate the yard and to continue to nurture the seeds that were planted in April about our vision for the future.</p>
<p>June 26 – June 30 &#8211; The Sun in family oriented Cancer will square Uranus in Aries (chaos) and oppose Pluto in Capricorn (control) and we may experience some rocking of the boat. This configuration of energy brings the challenge to continue to let go of places inside where we are holding that prevents us from moving fully into our future. It’s easy to say that, if we knew where we were holding we would let go! That’s where the unexpected changes come in. Bring in a feeling of release and safety when things shift, rather than shock and awe.</p>
<p>The possibility of some rebellion and unexpected discord and power struggles, the high side of which could be innovation and rule breaking solutions to create deeper cohesion towards a truly common goal. Globally this theme is illustrated by the people, Uranus, wanting to get rid of the dictators and power lords, Pluto in an effort to take care and nurture the entire family of man not just the chosen few.</p>
<p>This struggle is brought into more and more prominence as the next few years go by because Uranus in Aries (rebellion, revolution) is going to square Pluto in Capricorn (control, resistance) seven time between now and 2015. It is a very cathartic time on the planet as we all know, and this last week of June gives us a pre-view of our next cosmic classroom. Cooperation is mandatory, consciousness is infinite and not dependant upon any structure, it is light and that light can shine anywhere anytime. Remembering the nature and limitless power of light which is love can help sooth any situation.</p>
<p>July 1 – New Moon in Cancer – the final of three eclipses – the disorientation and confusion that eclipses sometimes stimulate culminates with this New Moon in Cancer – many of us may actually be waking up in new homes because we literally moved, which is not some huge deal in itself, lots of us move our homes all the time, but something about this move is significant in ushering in a whole new chapter of integration of the forces that prevail and how that has strengthened and matured our overall approach to the new and the “what’s next”. We can see and taste and feel, all our senses are organically awakened and poised in joyful expectation.</p>
<p>July 7 – July 14 – Jupiter in Taurus is harmonious to Pluto in Capricorn – the planet of expansion and abundance and optimism is cooperating nicely with the planet of power so aside from the banks and corporations making record profits and getting fatter and fatter, other signs of personal power and expansion could be apparent in each of our lives. This can bring a sense of stability and progress, a sense of grounding for a minute in between all the earth shaking going on all around us. There may be another big bail out or huge infusion of corporate greed made apparent at this time. The good ole market optimism and then neurosis. Again, personally, this is especially delightful for the Taurus, Capricorn and Virgo folks, watch you don’t bite off more than you can comfortably chew when the aspect is over.</p>
<p>July 15 – Full Moon in Capricorn, beginning of Mercury retrograde in Virgo shadow<br />
This is the time in the summer when thoughts of travel and socializing and having so much fun attending special events kicks into high gear. We may be experiencing a sense of creativity and noticing excitement in the air. Also things may start to feel a little hinky because it’s the beginning of the shadow of the retrograde, take note of what issues are starting to rise up and require extra attention, they may be the theme for the next month or so and require a “do over”</p>
<p>July 24 – Sun into Leo<br />
The fun loving, royal Shakespearean actor of the zodiac, Leo is the sign that must be adored and when the Sun enters Leo an urge for love and fun and pleasure and children becomes overwhelming</p>
<p>August 3 – Mercury retrograde in Virgo/Leo through August 26<br />
All the usual fun of Mercury retrograde the point of which is finding ways in which to do things better, cleaning up, fixing and repairing relationships, technology, diet and exercise, anything that needs a little extra bit of tender loving care look to now with patience and a sense of gratitude. Bring thankfulness for being shown where you can pay more attention and be helpful. Part of the process of evolution is making things better and more efficient, this Mercury retrograde is about helping, healing and perfecting.</p>
<p>August 6 through February 2012 – Neptune retrograde back into Aquarius<br />
This return of Neptune planet of vision, illusion and imagination back into Aquarius gives us an opportunity to examine and “see” what new cloud form came in from April through July when Neptune was in Pisces and make some sense of it. It will give us a chance to focus on the new vision with some perspective and awareness of where we came from and where we are going and how to integrate those factors into something that works. It could bring a lifting of some sort of confusion or lack of focus and allow for more objectivity concerning ones current “belief system”.</p>
<p>August 16 – Full Moon in Aquarius<br />
This Moon brings thoughts of integrating the personal love affair into integration with society and sharing the love. A costume experience shared with the community, remembering and valuing a sense of playing with a team.</p>
<p>August 24 – Sun into Virgo<br />
When the Sun moves into Virgo we begin to think of the harvest of the crop that this summer brought. This a time of reaping what we’ve sown and organizing that harvest into that which nurtures and nourishes and that which is dross and can be recycled. A time of analysis, synthesis and organization.</p>
<p>August 26 – Mercury goes direct in Leo<br />
This Mercury direct may have brought a change to the way children are being educated, the way food is being processed and the way some creative project is being managed. We may have gained a lot of knowledge about how and why and when and where we are engaged in creating. What that creative projects goal is and how to best serve that goal personally and collectively. A lot of information has been gathered.</p>
<p>August 30 – New Moon in Virgo – Jupiter retrograde in Taurus through December 2011<br />
The new Moon is always the seed or intention planting time and the Virgo Moon welcomes thoughts of improvement. Wherever there is room for a better more perfect way of feeling, being, thinking and doing is the Virgo specialty. This Moon welcomes thoughts of healthy balance in all areas. Jupiter going retrograde in Taurus also suggests we bring back into perspective some aspect of growth that may need pruning.</p>
<p>September 11 – Full Moon in Pisces<br />
This is the balancing Moon, the balance between perfection or the “idea” of it and the flow that naturally happens in the universe with or without our intervention. This is a reminder to do ones best and take care of the details and at the same time know that we are not in control, so much happens without our conscious awareness and that is a good thing! We can trust that and take some peace in the knowledge that we can let go and let God or the Angels or whoever you relate to as a higher source of comfort and safety. The Pisces Moon welcomes faith and belief in an infinite source, ever present and ever abundant.</p>
<p>September 16 – Pluto direct in Capricorn</p>
<p>Pluto stations always release some psychological pressure. There is always a revealing of the dark, hidden, secret, sexual, covert and the necessary healing can then proceed. Look to this Pluto direct as an opportunity to strengthen and ground the next level of maturity and accountability for your psyche. Each one of us balancing whole galaxies of experience and energy and information inside of ourselves as best we can allows for the harmonious ever unfolding of life’s plan.</p>
<p>This summer can be packed with fun opportunities to see life differently and continue participating in the “updating of our software”. It might feel like we spontaneously receive new downloads daily and it may get easier and easier to integrate new information, especially if we realize that’s just the way it is! Begin kind to loved ones and yourself, fully present in every moment helps us feel like participating dance partners rather than rag dolls being flung around from here to there and back again. Happy Summer Solstice my Star Brothers and Sisters.</p>
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		<title>Your Relationship with God &#8211; Part 2</title>
		<link>http://createyourhealth.com/your-relationship-with-god-part-2/</link>
		<comments>http://createyourhealth.com/your-relationship-with-god-part-2/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 04:42:10 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4448</guid>
		<description><![CDATA[<p>Howdy!  Before reading this blog, do the exercise: &#8220;Draw your relationship with God&#8221; from Part 1 of the series and then come back and read on.</p>
<p>Ok, so you drew your picture.  Did it turn out how you imagined?  What&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Howdy!  Before reading this blog, do the exercise: &#8220;Draw your relationship with God&#8221; from Part 1 of the series and then come back and read on.</p>
<p>Ok, so you drew your picture.  Did it turn out how you imagined?  What did you discover?  Please do share!</p>
<p>The reason I shared this exercise with you is because it blew my mind when I did it and it has blown the mind of every client I&#8217;ve shared it with.  I originally drew my first relationship with God picture in 1998.  What appeared before my eyes was my form in the center bottom of the page, on my knees, head buried in my hands, tears streaming into puddles, with huge chains linked around both wrists.  The links continued up into the sky where a massive male form held the other end of the chain links, one in each hand.  His mouth was wide open in laughter as his evil eyes peered down on me with wicked delight at my prostrate miserable form.  </p>
<p>This was my unconscious relationship with God.  Shock!  Dismay!  My conscious relationship with God was nothing like this drawing.  I had a good cry and then I felt relieved.  Relieved that I had discovered a huge chunk of victim consciousness that had been darkening my door for a lifetime!  Finally it came clear to me why:<br />
No matter how hard I tried to be good, I felt bad.<br />
No matter how I strived &amp; achieved, I felt like a failure.<br />
No matter what I did to feel whole, I always felt lost.  </p>
<p>Your unconscious outlook of life is based on whatever your relationship with God/ the Universe/ Oneness/ is.  Apparently, my secret belief was that God took delight in my suffering.  I realized immediately that if I was going to enjoy my short stint on earth that had to change.  Throughout the year following that first drawing of my relationship with God, my unconscious relationship became more like my conscious relationship with God.  I believe that God is the very atoms and energy we are made of, and that energy is a kind of Love that is so pure that human love as we know it is a mere wisp of smoke in its infinite blaze.</p>
<p>Your relationship with God, whatever you believe God is, governs your life more than you could ever imagine.  If you believe that God is punishing, you get to live your life feeling like a victim.  If you believe God is loving, caring, &amp; supportive; you get to feel loved, cared for, and supported.  To me, that is what my belief in God comes down to because I am NEVER going to know exactly what God is or wants from me.  But, whatever I believe about God is going to rule my life, so I may as well choose a belief that allows me to live with the most loving, open, creative, happy heart possible.  My beliefs about God support me during my dark times and allow me to celebrate joyfully when I feel the light.</p>
<p>My most recent drawing of my relationship with God is a dynamic jumble of rays of color shooting off in all directions.  No distinct separation between where I end and the Light begins.</p>
<p>If you need help revamping your relationship with God, please contact me.  I’d feel honored to work with you.</p>
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		<title>DIET SODA MAKES YOU FAT!- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/diet-soda-makes-you-fat-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/diet-soda-makes-you-fat-www-franktortorici-com/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 23:00:48 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[agave syrup]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[coca cola]]></category>
		<category><![CDATA[crystal light]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet coke]]></category>
		<category><![CDATA[diet pepsi]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[e.coli feces]]></category>
		<category><![CDATA[gatorade]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[high fructose syrup]]></category>
		<category><![CDATA[mountain dew]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[pepsi]]></category>
		<category><![CDATA[sprite]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tourette's]]></category>
		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4569</guid>
		<description><![CDATA[<p></p>
<p>Beware of fake sweeteners! The chemicals that are pumped into regular ,diet soft drinks and juices will increase your risk of diabetes and obesity. STAY AWAY FROM THESE MAN MADE FOODS!</p>
]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/-7vBX8Lw4a4?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-7vBX8Lw4a4?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Beware of fake sweeteners! The chemicals that are pumped into regular ,diet soft drinks and juices will increase your risk of diabetes and obesity. STAY AWAY FROM THESE MAN MADE FOODS!</p>
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		<title>Awakening</title>
		<link>http://createyourhealth.com/awakening/</link>
		<comments>http://createyourhealth.com/awakening/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 05:15:04 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/awakening/</guid>
		<description><![CDATA[<p><em><strong><a href="http://createyourhealth.com/new/wp-content/uploads/2011/06/maya1.jpg"><img class="alignleft size-medium wp-image-4538" title="Maya" src="http://createyourhealth.com/new/wp-content/uploads/2011/06/maya1-207x300.jpg" alt="The Awwkening of the Self" width="159" height="231" /></a>Awakening</strong></em></p>
<p><em>Every day I find myself deepening into my understanding of what it means to be awake. On one level it sounds silly to think that you’re asleep, after all, your eyes are open and you’re reading this aren’t you?</em>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><em><strong><a href="http://createyourhealth.com/new/wp-content/uploads/2011/06/maya1.jpg"><img class="alignleft size-medium wp-image-4538" title="Maya" src="http://createyourhealth.com/new/wp-content/uploads/2011/06/maya1-207x300.jpg" alt="The Awwkening of the Self" width="159" height="231" /></a>Awakening</strong></em></p>
<p><em>Every day I find myself deepening into my understanding of what it means to be awake. On one level it sounds silly to think that you’re asleep, after all, your eyes are open and you’re reading this aren’t you? In my hypnosis practice we call people who are awake but walking around in a trance Somnambulist (eyes wide open sleep walkers). A Somnambulist is someone who lives life outside of the present moment. They are so in their head focused on what happened to them in the past and what might happen to them in the future that they aren’t truly awake…they’re definitely not in the moment (if you’ve ever driven your car from one place to another and not remembered the ride then your experiencing a somnambulist moment and you to are sleep walking through life obsessing most likely about something that happened in the past or that you’re predicting will happen in the future). </em></p>
<p><em>I’ve learned that if you really want to be awake you can’t be in your head. Once you start intellectualizing everything you’ve left the moment, the Now. To be awake means to be in your heart, to be connected with the love, and energy of the heart. When you are in the mind deducting and thinking you’ve lost the moment of now. The heart is much more powerful then the brain anyway. It literally creates more energy and has a stronger electro-magnetic field that encodes our emotions. The experience of awakening is a letting go of the illusion of our beliefs, opinions, and judgments. It is an opening outside of the brain that is deeply connected with the heart and it is a feeling and a understanding as compared to a thought. </em></p>
<p><em>As I awaken I let go of the illusion of separation and I am enjoying a connectedness that was never there before. Loneliness, depression, and sadness disappear in this connectedness as there is no disconnect happening. I awaken into the abundance that is the world and the realization that I am eternally abundant. Nature is unlimited and abundant and I am part of Nature. I see myself as part of the solution and part of the energy that is in and of everything and this deepening into Self that comes through the lifting of the veil of Maya. How can I not be abundant if I am part of the abundance that is life itself? Life truly becomes a sandbox of creativity the more I slip into this awakening and I’m finally starting to enjoy the ride.</em></p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/06/images.jpg"><br />
</a></p>
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		<title>&#8220;I Do&#8221;</title>
		<link>http://createyourhealth.com/i-do/</link>
		<comments>http://createyourhealth.com/i-do/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 02:21:24 +0000</pubDate>
		<dc:creator>Mark Gregor</dc:creator>
				<category><![CDATA[Life & Business Bootcamp]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[compatibility]]></category>
		<category><![CDATA[Mark Darren Gregor]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[Relationship]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4495</guid>
		<description><![CDATA[<p>I find it ironic that we make detailed list of all the things we demand in a “Life Partner”, but when it comes to choosing a “Business Partner” we settle for little more than a shared vague vision before we’re&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I find it ironic that we make detailed list of all the things we demand in a “Life Partner”, but when it comes to choosing a “Business Partner” we settle for little more than a shared vague vision before we’re jumping in head first. While perhaps romantic, this approach serves little to create the foundation needed for long term prosperity and success – business or otherwise.</p>
<p>A Business Partnership (like a Life Partnership) will have no less emotions, drama, challenges and obstacles to work through. And like the complexities of adding children into a Life Partnership, there are even greater complexities in a Business Partnership once employees, vendors and outside agreements are added to the mix. So why would we ever be less discerning in our choice of a Business Partner?  In choosing a Life Partner, we’re afforded whatever time we need to find the right match. But in choosing a Business Partner, little can move forward prior to commitment – and therefore, our astute ability to quickly identify the right match is all the more critical… and has all the more risk should we not chose the right partner.</p>
<p>When considering a Business Partner, consider all the qualities you know you need to be successful and be very careful not to overlook what you need out of the distraction of “puppy love” that we all experience at the beginning of a relationship. Conscious consideration, forethought and discernment now will save you much grief and headaches in the long run… and most importantly, give you and your business the greatest potential for success.</p>
<p>&nbsp;</p>
<p><strong>SUGGESTED PRACTICE</strong></p>
<p>Create a list of all the qualities you want in a LIFE PARTNER (i.e. personality traits, communication style, emotional set point, family dynamic, financial status, physical health, geographic location, etc.) Then cross off anything you think is not important in a BUSINESS PARTNER (you will likely find there are few things crossed off). Then add other qualities that are important to you in a Business Partnership. Use this list as a gut check when considering future Business Partners… you may be surprised that continuing your search is actually the best thing you could do for your business!</p>
<p>&nbsp;</p>
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		<title>Lightening the Saturn Load</title>
		<link>http://createyourhealth.com/lightening-the-saturn-load/</link>
		<comments>http://createyourhealth.com/lightening-the-saturn-load/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 06:12:51 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[Eclipse]]></category>
		<category><![CDATA[Full Moon]]></category>
		<category><![CDATA[Saturn]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4461</guid>
		<description><![CDATA[<p>Lightening the Saturn Load<br />
The planet Saturn is going direct in motion today and in my book that is something to take note of!<br />
Saturn is best known as the planet of hardship and all scary words that&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Lightening the Saturn Load<br />
The planet Saturn is going direct in motion today and in my book that is something to take note of!<br />
Saturn is best known as the planet of hardship and all scary words that entails. It rules challenges and difficulties, lack, fear and worry. The lesser known but more important quality of the planet Saturn is MASTERSHIP.<br />
Whatever Saturn is bringing into your life ultimately provides an opportunity for mastership. It forces us to go deeper into the area of poverty or lack and bring maturity and understanding to that area, and the possibility to become an expert. Or a wise and respected inner parent to the self and a trustworthy provider of safety, security and structure as a teacher and a sage.<br />
Like the hardest teacher you ever had in school, Saturn’s method is not to coddle or nurture, it is difficult and demanding. But when you’ve completed a Saturn lesson you’ve really mastered the information. The feeling of accomplishment is sublime and deeply gratifying.<br />
So this week Saturn going direct in its yearly motion in the sign of Libra will allow for a feeling of break through.<br />
We may be able to move forward somehow. Maybe a lightening of mood and a clear picture of where the energy is stuck and where more attention needs to be paid to transform the structure, get past the stoppage and get things moving.<br />
Add to that the full Moon Eclipse in Sagittarius to the Sun in Gemini on June 15, increasing all levels of activity, especially our mentality and ever hungry need to expand consciousness. This is a week of culmination, decision making, and completion.<br />
It’s a great time to form or join a mastermind group, take care of that pile in the corner or step into your own inner expert.<br />
Watch for depression and allow for the lifting of the heaviness in the thinking, writing and communication process which then leads to understanding, philosophy, teaching and broad mindedness. Ideas of travel, moving, changing, restless urges to shift suddenly turn into reality.<br />
There is the combination of the Saturn energy of exhaustion with the full Moon fun happy go get em energy of Gemini and Sagittarius so it may seem a little hard to integrate both those urges. If possible rest frequently, with self hypnosis and power naps. Easily sink down into the depths of Saturn responsibility and hard work and then fly up to the busy bee energy of skipping from flower to flower of Gemini /Sag – an interesting mind expanding combo to balance!</p>
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		<title>“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” -Paulo Coehlo</title>
		<link>http://createyourhealth.com/autism/</link>
		<comments>http://createyourhealth.com/autism/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 04:34:46 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[acrylic]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[Audrey Barrett]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[canvas]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Meredeth Moley Sonson]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[Paulo Coehlo]]></category>
		<category><![CDATA[photographic]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Pierre-Loic Denichou]]></category>
		<category><![CDATA[remorse]]></category>
		<category><![CDATA[self appreciation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[yes]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4452</guid>
		<description><![CDATA[<p>One of many ways to de-stress your life is to determine the difference between sacrifice and compromise.  When in a relationship, whether it is romantic, familial or business we may find ourselves saying, “yes” to something, which in actuality is&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>One of many ways to de-stress your life is to determine the difference between sacrifice and compromise.  When in a relationship, whether it is romantic, familial or business we may find ourselves saying, “yes” to something, which in actuality is saying “no” to ourselves. Being mindful of our needs helps create a healthy balance.  Drawing comfortable, safe and secure boundaries is imperative to mental balance and physical health.</p>
<p>Recently, I have had to take a sojourn from the CYH <em>The Art of Living Worry Free</em> blog due to other responsibilities and duties within my life. If I had not taken a reprieve I would have been saying “no” to myself, adding stress and discomfort. There was the added benefit of the additional time of the CYH revamp, which enabled me to take a break as well. The Paulo Coehlo quote has been circling through my thoughts regarding other aspects of my life.</p>
<p>On Friday, I went to an <a title="Autism Speaks" href="http://www.autismspeaks.org/"><em>“Autism Speaks”</em></a> event with a raffle and auction. Three artists contributed their work for the fundraiser: a platinum/palladium photographic print by Audrey Barrett, non-representational acrylic on canvas by Pierre-Loic Denichou, and color photography by Meredeth Moley Sonson.</p>
<p>The auction went off without a hitch; some great services and gift cards were donated. Then came time for Barrett’s beautiful, hand crafted, black and white photo on hand pressed gamp shi paper titled <em>The Redeemer</em>. As I looked from across the room, I felt the desire to bid. I started to think, is “bidding on this saying ‘no’ to myself, and ‘yes’ to others?” I am very passionate about helping the underserved and special needs population.  However, I have been saving money for a while for something special. No one bid on the amazing <em>Redeemer</em>. The auctioneer said he would go back to the one of a kind print.  The other two pieces began at a lower amount, and were bid on and sold. As the auction continued I thought “when it goes back up for auction, I will bid…if anyone else bids I will concede.”</p>
<p>The Redeemer went back up on the auction block; I bid and won. What I did not realize at the time was that I was saying, “yes” to both myself and to others. I walked away feeling great. No buyer’s remorse. No sense of sacrifice.  I was contributing to something I feel is important as well as feeding that need for self-appreciation by purchasing a beautiful piece of art.</p>
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		<title>Your Relationship with God &#8211; Part 1</title>
		<link>http://createyourhealth.com/your-relationship-with-god-part-1/</link>
		<comments>http://createyourhealth.com/your-relationship-with-god-part-1/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 01:12:29 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[conscious awareness]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[self awareness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4446</guid>
		<description><![CDATA[<p>Don’t worry, this blog is not about God.  I’m passing on the best exercise I’ve ever done that illustrates your private personal RELATIONSHIP with whatever God is to you.</p>
<p>1.	Grab a piece of blank paper and pencil.<br />
2.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Don’t worry, this blog is not about God.  I’m passing on the best exercise I’ve ever done that illustrates your private personal RELATIONSHIP with whatever God is to you.</p>
<p>1.	Grab a piece of blank paper and pencil.<br />
2.	Set a timer to 5 minutes.<br />
3.	Close your eyes, take a deep breath, and envision your relationship with God.<br />
4.	Draw a picture representing that relationship.  Pencil down when the timer goes off.<br />
5.	Let me know what you come up with.</p>
<p>This exercise was a turning point for me when I was in the 3rd of a 4 year program at the Barbara Brennan School of Healing.  Your relationship with God, whatever it may be, dictates every aspect of your life.  In part 2 I’ll share with you what I came up with when I first made my drawing and how my relationship with God has changed since then.</p>
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		<title>GUESS WHAT&#8217;S IN McDONALD&#8217;S CHICKEN NUGGETS &#8230;IT&#8217;S NOT CHICKEN!- WWW.FRANKTORTORICI.COM</title>
		<link>http://createyourhealth.com/guess-whats-in-mcdonalds-chicken-nuggets-its-not-chicken-www-franktortorici-com/</link>
		<comments>http://createyourhealth.com/guess-whats-in-mcdonalds-chicken-nuggets-its-not-chicken-www-franktortorici-com/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 16:27:14 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[acid]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[chicken nuggets]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[liver damage]]></category>
		<category><![CDATA[Mc Rodent]]></category>
		<category><![CDATA[McDeath]]></category>
		<category><![CDATA[McDonald's]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Mickey D's]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[processed]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4444</guid>
		<description><![CDATA[<p></p>
<p>The Golden Arch&#8217;s represent a lot of things to a lot of different people. Sometimes Mc&#8217;Donalds is referred to as Mickey D&#8217;s other times its known as McDeath. This video will explain to you why you should not even&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/9GuQu9bSkTI?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/9GuQu9bSkTI?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>The Golden Arch&#8217;s represent a lot of things to a lot of different people. Sometimes Mc&#8217;Donalds is referred to as Mickey D&#8217;s other times its known as McDeath. This video will explain to you why you should not even feed McDeath to an alley rat, let alone someone you love.</p>
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		<title>Yoni Egg Practice (Part 1)</title>
		<link>http://createyourhealth.com/yoni-egg-practice/</link>
		<comments>http://createyourhealth.com/yoni-egg-practice/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 07:16:15 +0000</pubDate>
		<dc:creator>Jennifer Haddad</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4435</guid>
		<description><![CDATA[<p>Next, we explore the Yoni Egg. The yoni egg is a small egg-shaped device, varying in size, made out of various forms of crystals—more commonly jade, also in obsidian or rose quartz. The egg magnifies the yoni practices in numerous&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Next, we explore the Yoni Egg. The yoni egg is a small egg-shaped device, varying in size, made out of various forms of crystals—more commonly jade, also in obsidian or rose quartz. The egg magnifies the yoni practices in numerous ways. It adds weight to your pelvic floor. Just as you would increase the weight of dumbbells at the gym, you need to increase the weight for your yoni muscles. By integrating the element of jade, which carries profound healing qualities, we now invite those powerful qualities of deep healing into your deepest center and Self. The egg not only takes your practice to the next level, but actually has the power to erase patterns of infection, or painful and abusive energetic signatures held deep within the cellular tissues of the reproductive organs. Overtime, the egg practice repatterns your yoni energy from toxic to healing love signatures.   </p>
<p>There are 2 steps before beginning your egg practice. First, cleanse your egg, it must be cleared of any energy it holds that does not serve you. You can do this in a variety of ways: soaking your egg in sea salt; using smudging techniques you may know; leaving it in the sunshine or moonlight for 48 hours; burying it in the soil for 48 hours. Next, communicate with your body and wait for permission to insert the egg. The egg can activate a sense of deep intimacy and vulnerability, and has the potential to surface memories and residual “stuff” that calls for healing. Be gentle with yourself, and only move forward when you feel comfortable.</p>
<p> Next, give yourself a yoni massage to create light lubrication for easy placement. Yoni massage also starts the flow of sexual energy which is imperative to sexual healing and alchemy. Once your yoni is juicy, stand in horsewoman stance (feet hip-width apart rooted on the ground, knees slightly bent, spine erect), and gently place the egg in your vagina. Keep in mind, you will have to keep your yoni closed and tight and wear panties to ensure your egg doesn’t fall out (and break). You can stand, lay on your back, or even walk around with the egg in. Spend some time getting used to the egg inside you. Stay aware and notice any sensations or emotions that arise. </p>
<p>A few notes:</p>
<p>1)      Do not use the yoni egg if you are currently pregnant. The egg practice is for women who are not pregnant, who want to increase their fertility, and who are recovering from pregnancy.</p>
<p>2)      Before placing your egg, be sure to wash your hands.</p>
<p>3)      Contact me to learn about purchasing an egg that’s right for you (size and stone). </p>
<p>Tune in next week for the next steps of the egg practice.</p>
<p> Namaste.</p>
<p>Jennifer</p>
<p><a href="mailto:jenniferwhaddad@yahoo.com">jenniferwhaddad@yahoo.com</a> or <a href="http://www.healthysexylotus.com">www.healthysexylotus.com</a></p>
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		<title>Yoga for your Yoni (part 3)</title>
		<link>http://createyourhealth.com/yoga-for-your-yoni-part-3/</link>
		<comments>http://createyourhealth.com/yoga-for-your-yoni-part-3/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 07:15:07 +0000</pubDate>
		<dc:creator>Jennifer Haddad</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4433</guid>
		<description><![CDATA[<p>Let’s continue with the next phase of our Yoni yoga!</p>
<p> What we have been working on is our short squeezes—squeezing as many times as we can per minute, and working towards doing more per minute. This next week, try to&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Let’s continue with the next phase of our Yoni yoga!</p>
<p> What we have been working on is our short squeezes—squeezing as many times as we can per minute, and working towards doing more per minute. This next week, try to increase the number of squeezes per minute you did last month by 25 or more in the next 7 days. Remember, you can work up to 120 short squeezes in 60 seconds. Remember, the key to creating the results you want is to practice with consistency.  </p>
<p>Next, we will explore the long squeeze. Here, you hold a deeper, more quality squeeze for a longer amount of time, rather than doing many over the course of 1 minute. Start with a quick assessment. Squeeze your pelvic floor muscles tightly and hold it for as long as you can, while keeping track of time. Write your number down, regardless if it’s for 10 seconds, 30 seconds or a minute. Once you have a baseline of where you are now, you can work towards increasing and strengthening your ability to hold a long squeeze in your pelvic floor muscles for up to 2 minutes or longer. The stronger your Yoni gets, the easier and more natural it will become to hold the muscles closed and tight for longer periods of time.  </p>
<p> Tune in next month for the next phase of yoga for your yoni. </p>
<p>Just a few reminders…</p>
<p>1)   Make sure you are doing the exercises properly&#8230;squeeze only your pelvic floor muscles, not the muscles in your glutes.</p>
<p>2)   Keep track of your starting point and improvements by writing your numbers down weekly in your Yoni journal.</p>
<p>3)   Most importantly, have fun! Enjoy your Yoni practice time as sacred Self-time. Be patient and playful with yourself and your body.</p>
<p>4)   Try these practices in a variety of positions (sitting, laying down, squatting, and standing) in order to explore the practice and your skill more deeply.</p>
<p> <em>Namaste</em>.</p>
<p>For more info or to schedule a session, please contact Jennifer: <em>jenniferwhaddad@yahoo.com </em>or visit <span style="text-decoration: underline"><a href="http://www.lotusmoonhealing.com/">www.healthysexylotus.com</a></span>.</p>
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		<title>Yoga for your Yoni (part 2)</title>
		<link>http://createyourhealth.com/yoga-for-your-yoni-part-2/</link>
		<comments>http://createyourhealth.com/yoga-for-your-yoni-part-2/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 07:13:43 +0000</pubDate>
		<dc:creator>Jennifer Haddad</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4431</guid>
		<description><![CDATA[<p>Last month we discussed the divine, physiological and sexual importance of Yoni strength and the wonderful benefits of sexual alchemy and yoni yoga—working the most sacred muscles in the female body, the vaginal wall and pelvic floor muscles. Now, its&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Last month we discussed the divine, physiological and sexual importance of Yoni strength and the wonderful benefits of sexual alchemy and yoni yoga—working the most sacred muscles in the female body, the vaginal wall and pelvic floor muscles. Now, its time to get started!</p>
<p>The first step is to get familiar and comfortable with locating and isolating the pelvic floor muscles by doing the basic kegal exercises. To do this, you are going to squeeze and release the pelvic floor muscles, and these are the same muscles you squeeze when stopping the flow of urine. Note, you are not squeezing your glutes. Practice doing your kegals on a daily basis, at least 10 sets of 10 per day.  Think of a trigger to remind you to do your 10 kegals—every time the phone rings, when you are at a red light, etc. This is the most basic tool you can use in yoni fitness that lays the foundation for more advanced practices, and has profound effects. Doing 100 kegals per day is the basic recommendation for women to maintain health and elasticity in their vaginal walls and pelvic floor. For women experiencing urinary incontinence, more than 100 kegals per day is prescribed. Regardless of your health status, just start and have fun! You are never too old or too young to create a stronger and more powerful yoni.</p>
<p> Once you get familiarized with the kegal exercise, do a simple self assessment to see where your yoni strength is now. Set the timer, and for one minute straight do as many squeezes as you can. The first time you do this, you may be able to do between 30 and 60 squeezes, which is typical for women when first pursuing yoni yoga practices. As your yoni strengthens and fortifies, you will notice an increase to over 60 squeezes, up to as many as 120 per minute. By doing this simple exercise throughout the week and tracking your numbers once a week, you can notice your improvement as you continue your yoni practices with constancy. </p>
<p>Keep up with these simple, yet powerful, exercises, and be sure to tune in next month for the next phase of yoni yoga. For more info or to schedule a session, please contact Jennifer: <em>jenniferwhaddad@yahoo.com </em>or visit <span style="text-decoration: underline">www.healthysexylotus.com</span>.</p>
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		<title>Yoga for your Yoni</title>
		<link>http://createyourhealth.com/yoga-for-your-yoni/</link>
		<comments>http://createyourhealth.com/yoga-for-your-yoni/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 07:12:14 +0000</pubDate>
		<dc:creator>Jennifer Haddad</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4429</guid>
		<description><![CDATA[<p> First, a note of gratitude to Spirit Halima, with the Cosmic Womb, for the guidance and instruction her work and training contributed to the creation of the Yoga for your Yoni series.   </p>
<p>Many women invest time, energy and money on&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p> First, a note of gratitude to Spirit Halima, with the Cosmic Womb, for the guidance and instruction her work and training contributed to the creation of the Yoga for your Yoni series.   </p>
<p>Many women invest time, energy and money on the gym to tone our arms, thighs, glutes and abs. What many of us often times forget about is toning our most sacred muscles of all… our vaginal wall and pelvic floor muscles—those connected to the Yoni. Yoni is a Sanskrit word for female genitalia, which translates beautifully to mean “divine passage, womb or sacred temple”. So, although physical strength, health and daily physical exercise is important, Yoni fitness is just as, if not, MORE important! It nurtures our inner Feminine essence, heals and strengthens the female reproductive organs, and rejuvenates our vibrant sexuality. </p>
<p>Yoga for your Yoni is a collection of internal tools and techniques that ground us in our spiritual practice, energize our root chakra and connect us to the most intimate and sacred part of our being as women. It can be integrated into your life at any point and at any age. In fact, as you grow older, biologically and reproductively, yoni exercises can be a powerful and effective way to maintain your youthful sexual nature by fortifying the sexual organs, alleviating discomfort from menopause and helping to ward off gynecological dis-ease and cancer.</p>
<p> Yoga for your Yoni includes a number of practices that involve flexing/squeezing the pelvic floor muscles, pulsating and holding these muscles for long durations of time, breathing in through the ovaries, drawing life force energy from the womb and ovaries, circulating sexual energy throughout the body, and massaging the breasts. This set of practices is paramount for mending conditions like vaginal ‘looseness’, urinary incontinence, and even lifting prolapsed organs. These practices also help to keep the vaginal walls tight, supple and well lubricated; dramatically increase sex drive; and create an overall boost in physical, sexual and spiritual energy levels.</p>
<p> Stay tuned to receive basic instruction on each of these practices, beginning with working the pelvic floor muscles and using the infamous Jade Egg to increase vaginal strength, elasticity, and juiciness! </p>
<p>For more information or to schedule a one-on-one session to learn these practices, please contact Jennifer: <em>jenniferwhaddad@yahoo.com </em>or visit <span style="text-decoration: underline">www.healthysexylotus.com</span>.</p>
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		<title>Holistic solutions for healing colds and flus</title>
		<link>http://createyourhealth.com/coldsandflus-3/</link>
		<comments>http://createyourhealth.com/coldsandflus-3/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 18:09:43 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[body aches]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[colds and flus]]></category>
		<category><![CDATA[flus]]></category>
		<category><![CDATA[herbal medicine]]></category>
		<category><![CDATA[herbal remedies]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[nutrition counseling]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/coldsandflus-3/</guid>
		<description><![CDATA[<p>There is so much confusion about what to do when you get a cold or flu and how to prevent getting sick in the first place. This Special Edition of Create Your Health was created to give you answers! We&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>There is so much confusion about what to do when you get a cold or flu and how to prevent getting sick in the first place. This Special Edition of Create Your Health was created to give you answers! We interviewed four different healers from a Western medical doctor who specializes in supplementation to a Chinese Herbalist a Holistic Nutritionist and even a Chiropractor to get you some answers on how to take care of yourself if you get sick and how to prevent becoming sick in the first place. A good additional episode to these is the <a href="http://createyourhealth.com/herbal-medicine-2/">Herbal Medicine</a> episode we filmed with Beryl Nozedar. Be sure to check out her Natural Antibiotic recipe. </p>
<p><iframe width="640" height="390" src="http://www.youtube.com/embed/UUBVD1fTr40" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="640" height="390" src="http://www.youtube.com/embed/WImVmRHMdC0" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="640" height="390" src="http://www.youtube.com/embed/utzKijOsTuc" frameborder="0" allowfullscreen></iframe></p>
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		<title>Arguing Around Baby: the Good, the Bad, and the Ugly</title>
		<link>http://createyourhealth.com/arguing-around-baby-the-good-the-bad-and-the-ugly/</link>
		<comments>http://createyourhealth.com/arguing-around-baby-the-good-the-bad-and-the-ugly/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 17:16:39 +0000</pubDate>
		<dc:creator>Chai Benson</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4402</guid>
		<description><![CDATA[<p>Many friends who recently had babies confide in me “we argue around our 6 week old baby, but she doesn’t understand what we’re saying, right?”</p>
<p>The Good:  When you’re arguing with your partner, your baby has no idea WHAT you&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Many friends who recently had babies confide in me “we argue around our 6 week old baby, but she doesn’t understand what we’re saying, right?”</p>
<p>The Good:  When you’re arguing with your partner, your baby has no idea WHAT you are arguing about.  So feel free to talk about how much the baby is stressing you out or who has to do the dishes after weeks of sleep deprivation.  You can even complain and agree how stressful being a parent is and how the two of you miss the “good old days.”  Disagreeing with your partner is healthy and you and your partner should regularly practice respecting each other and expressing difficult emotions.  Some couples do this more than others and the problem isn’t always HOW MUCH you argue, but HOW you argue.</p>
<p>The Bad: If you’re holding your baby and you become tense, your baby might be able to feel the difference.  Babies can feel fear, stress and anxiety, so if you feel yourself getting really angry, you may have to put the baby down or hand him to someone who is calmer.  Take a few deep breathes or walk out of the room for 5 minutes.  Come back when you don’t feel as tense.  NEVER get into a heated argument when holding or feeding the baby.  If you notice your partner getting heated while holding the baby, remain calm and do not snatch or grab the baby.  </p>
<p>The Ugly:  If you and your partner are constantly disagreeing by yelling, name calling or controlling the other, your baby is a fast learner.  She/he will learn that this is how one faces conflict.  Your baby may grow up to be afraid of conflict, want to avoid it, or face it in an aggressive or defensive manner.  </p>
<p>If you and your partner are having difficulty managing your anger, there is guidance available!  A variety of couples therapists are available that specialize in new parents, and can focus on strengthening the practice of disagreeing.  To find the right fit, contact Chai Benson for more details: 562-506-6103.</p>
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		<title>What I Learned about Business from… Computer Solitaire?!</title>
		<link>http://createyourhealth.com/what-i-learned-about-business-from%e2%80%a6-computer-solitaire/</link>
		<comments>http://createyourhealth.com/what-i-learned-about-business-from%e2%80%a6-computer-solitaire/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 17:00:31 +0000</pubDate>
		<dc:creator>Camille Leon</dc:creator>
				<category><![CDATA[Holistic Business Building]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[chamber of commerce]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[Holistic Chamber of Commerce]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/?p=4392</guid>
		<description><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/06/solitaire.jpg"><img class="alignright size-thumbnail wp-image-4393" src="http://createyourhealth.com/new/wp-content/uploads/2011/06/solitaire-150x150.jpg" alt="" width="150" height="150" /></a>I have a guilty pleasure… I play computer solitaire. When I need a break from concentrating on the task at hand, it’s just a too-easy way to step aside and re-focus.</p>
<p>While it’s an exaggeration that I’ve learned everything I&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/06/solitaire.jpg"><img class="alignright size-thumbnail wp-image-4393" src="http://createyourhealth.com/new/wp-content/uploads/2011/06/solitaire-150x150.jpg" alt="" width="150" height="150" /></a>I have a guilty pleasure… I play computer solitaire. When I need a break from concentrating on the task at hand, it’s just a too-easy way to step aside and re-focus.</p>
<p>While it’s an exaggeration that I’ve learned everything I know about business from this simple game, it’s taught me a few things. The main thing I’ve figured out is that there’s more than one way to win. In computer solitaire, you can win the hand, of course. You can also win by hitting a higher score than you did last time, clocking a faster speed or increasing the percentage of total games won.</p>
<p>In business, some people have tied their scorecard to the obvious: money. However, others value Autonomy and Environment even more highly.</p>
<p>If you have all the money in the world, but don’t have the time to enjoy it, well, autonomy with your time becomes a prized “possession.” Likewise, if you live and work in an environment that isn’t healthy for you – mentally, physically, emotionally – then the value of the money you’re earning can be lost as you lose your health.</p>
<p>I try to keep these factors in mind when I’m talking to new clients/customers. I like to ask (though I sometimes forget!) what motivates them to do what they do. Since my customers are primarily holistic professionals and practitioners, fulfilling a personal passion for helping and healing others is often an important factor as well.</p>
<p>Here are a few questions to ask yourself and/or your customers/clients:</p>
<p>1.	What do you want?</p>
<p>2.	Can we go beyond the obvious and discover why you want it? For example, why do you want more money or more time? Once you have it, how will you spend it?</p>
<p>3.	Do you want better health so that you can enjoy time with family/friends/children/ grandchildren, be more effective at work or travel?</p>
<p>Members of The Holistic Chamber of Commerce often have different responses to these questions. Still, they have many values in common: health a<a href="http://createyourhealth.com/new/wp-content/uploads/2011/06/HCC-Group-Shot-CC.jpg"><img class="alignleft size-thumbnail wp-image-4396" src="http://createyourhealth.com/new/wp-content/uploads/2011/06/HCC-Group-Shot-CC-150x150.jpg" alt="" width="150" height="164" /></a>nd healing, finding balance, creating a better world. By collaborating together and working with other like-minded professionals and practitioners, we find it easier to reach our goals, whatever they are.</p>
<p>Maybe someday it will all be as easy as winning in computer solitaire&#8230; no matter how you measure it!</p>
<p>Until next time, remember to find the joy in what you do and do it well! Look for like-minded professionals to assist you in healing yourself, your business, your community and the world!</p>
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		<title>Why Encapsulate Your Placenta?</title>
		<link>http://createyourhealth.com/why-encapsulate-your-placenta/</link>
		<comments>http://createyourhealth.com/why-encapsulate-your-placenta/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 02:40:01 +0000</pubDate>
		<dc:creator>Kim Gross</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=4310</guid>
		<description><![CDATA[<p>“Baby blues” is a common occurrence – 80% of mothers experience it in the first days and weeks after giving birth.  Because it is so common, nothing is typically done about it until it worsens into a diagnosis of postpartum&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>“Baby blues” is a common occurrence – 80% of mothers experience it in the first days and weeks after giving birth.  Because it is so common, nothing is typically done about it until it worsens into a diagnosis of postpartum depression, at which time anti-depressants may be prescribed.  Anti-depressants, like almost all drugs, are passed to the baby through breastmilk, and mothers who don’t want to expose their babies to these medications are often faced with the decision to either stop breastfeeding or struggle with depression.  Women suffer through the baby blues almost as a rite of passage to motherhood – but it doesn’t have to be this way. </p>
<p>Placentophagy, or consumption of the placenta, has been reported for decades to help stop the baby blues and diminish postpartum fatigue.  Some women have cooked the placenta in a stew, mixed it into a smoothie, or even taken it raw to tap into its powerful effects.  For many who feel squeamish about this or want to reap the benefits of placenta for more than just a day or two, there is another option: encapsulation.  Powdered placenta has been used in Traditional Chinese Medicine for centuries.  In the postpartum period, placenta capsules can be used to </p>
<p>•balance your hormones<br />
•enhance your milk supply<br />
•increase your energy<br />
Although current research on human placentophagy does not exist, what we do know is that women who take placenta capsules report fewer emotional issues, have more energy and tend to enjoy a faster, more pleasant postpartum recovery.  The first few days and weeks with your new baby are precious.  Give yourself the best chance to fully enjoy your “babymoon” with placenta capsules.<br />
April Kurtyka, IBCLC<br />
For more information on encapsulating your placenta, please contact April Kurtyka at akurtyka@confidentbeginnings.com</p>
<p>Kim Gross, CD(DONA), HCHI, Student Midwife<br />
www.serenebirths.com</p>
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		<title>Let&#8217;s Talk About Sex</title>
		<link>http://createyourhealth.com/talkaboutsex/</link>
		<comments>http://createyourhealth.com/talkaboutsex/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 19:38:07 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/talkaboutsex/</guid>
		<description><![CDATA[<p><strong>Let’s Talk About Sex</strong></p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/06/images.jpg"><img class="alignleft size-full wp-image-4369" title="Energy Centers - Chakras" src="http://createyourhealth.com/new/wp-content/uploads/2011/06/images.jpg" alt="" width="191" height="199" /></a>Funny how in our culture we sexualize almost everything, from the way we dress to popular music to advertising and everything in between. And yet, most of us feel incredibly uncomfortable speaking about it. Studies have&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><strong>Let’s Talk About Sex</strong></p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/06/images.jpg"><img class="alignleft size-full wp-image-4369" title="Energy Centers - Chakras" src="http://createyourhealth.com/new/wp-content/uploads/2011/06/images.jpg" alt="" width="191" height="199" /></a>Funny how in our culture we sexualize almost everything, from the way we dress to popular music to advertising and everything in between. And yet, most of us feel incredibly uncomfortable speaking about it. Studies have even shown that men have a sexual thought every 20 seconds and women aren’t far behind.</p>
<p>Sometimes sex is the proverbial elephant in the room that no one wants to recognize. In an effort to get the dialogue flowing I’m stepping up and sharing this with you.</p>
<p>I’ve been single now for close to seven years after a seven year relationship. I’m truly done with being single but until the right guy comes along I’m not willing to settle for second best. Because of this I’ve dated a lot but I’ve not had a lot of sex. Everyone seems to have an opinion about this from highly Christian people who feel that sex serves one single purpose, that being procreation (which takes all the fun out of it), to highly sexually active people who feel that I’m missing out on the joys of life. For me, sex has evolved to something beyond the physical. It’s moved beyond the hedonistic experience of simply feeling good and it’s moved beyond the guilt ridden judgments of preaching moralists. Sex has become an energetic exchange. It has evolved into a sharing of energies on the most intimate level with another person that is something fun and sacred. It combines the primal nature of attraction and desire with the spiritual connection of a joining and truly experiencing oneness with another soul.</p>
<p>It’s for these reasons that I’ve had very little sex over the last seven years. Engaging on the purely physical level leaves my heart feeling abused and wounded and there hasn’t been anyone to connect with who holds that primal chemical attraction for me who also gets that sex is more then just a physical experience. 	I’m looking forward to the day when the physical and the spiritual come together!</p>
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		<title>Want to improve stamina, clarity, sex drive?&#8230;.Cordyceps Mushrooms</title>
		<link>http://createyourhealth.com/want-to-improve-stamina-clarity-sex-drive-cordyceps-mushrooms/</link>
		<comments>http://createyourhealth.com/want-to-improve-stamina-clarity-sex-drive-cordyceps-mushrooms/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 19:10:22 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[cordyceps]]></category>
		<category><![CDATA[Frank]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[Tortorici]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=4366</guid>
		<description><![CDATA[<p>﻿﻿﻿﻿Cordyceps are found at high altitudes of the Himalyan Mountains in Nepal and are harvested at thre mycelium stage of growth. Cordyceps are traditionally used in Chinese medcine for building immunity, lung purification, increased libido and an energy boost.</p>
<p></p>
]]></description>
			<content:encoded><![CDATA[<p>﻿﻿﻿﻿Cordyceps are found at high altitudes of the Himalyan Mountains in Nepal and are harvested at thre mycelium stage of growth. Cordyceps are traditionally used in Chinese medcine for building immunity, lung purification, increased libido and an energy boost.</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/O_HwQlO5eZY?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/O_HwQlO5eZY?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Children&#8217;s Boundaries</title>
		<link>http://createyourhealth.com/childrens-boundaries/</link>
		<comments>http://createyourhealth.com/childrens-boundaries/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 02:31:39 +0000</pubDate>
		<dc:creator>Erica DeSanto</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=4363</guid>
		<description><![CDATA[<p>I have been noticing a quality in my daughter that I absolutely adore; it’s her independence and ability to use her own boundaries.  I have observed that if she wants to hug someone she will, if she doesn’t want to&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I have been noticing a quality in my daughter that I absolutely adore; it’s her independence and ability to use her own boundaries.  I have observed that if she wants to hug someone she will, if she doesn’t want to she won’t, and if I ask her for a kiss sometimes she says yes and sometimes she says no.  I absolutely delight in this quality and want to help it grow and flourish.  It is my opinion that she is using her pure instinct when making decisions regarding affection and personal space.  There has always been something that has bugged me, you know those relatives that attempt to get your child to hug or kiss them and your child responds with a squirm or pushes the person away and then the relative gets upset, takes it personal and says something rude about your child…like “oh she’s grouchy or guess she doesn’t like me”?  I don’t think all people realize how important it is that children be allowed to express and define their own boundaries regarding personal space.  I find this especially true for people with children who are not speaking yet or have just begun to speak.  As a child I was always told to hug so and so in order to be polite.  While I don’t fault my parents for wanting me to be polite I think they missed the boat on recognizing and addressing the needs and feelings of their child.  By respecting our children’s boundaries we are allowing them the opportunity to use their boundaries and make decisions based on what feels right for them. What could be more beautiful than this?  On the other hand by telling or encouraging a child to hug everyone you are teaching the child to disregard his or her own needs.  It then becomes unclear to the child as to when it is ok to tune into their own bodies and inner voices to make decisions.  A healthy message to send to our children is to encourage them to tune in to their feelings and instincts and do what feels right for them.  Erica DeSanto, MFT</p>
<p>To learn more about Erica please visit www.ericadesantomft.com or send an e-mail to Erica@ericadesantomft.com</p>
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		<title>The Path of Self-Healing: The Spontaneous Healing of Belief</title>
		<link>http://createyourhealth.com/self-healing/</link>
		<comments>http://createyourhealth.com/self-healing/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 14:17:45 +0000</pubDate>
		<dc:creator>Barbara Hyman</dc:creator>
				<category><![CDATA[Quantum Theta Healing]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[body/mind healing]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[emotional release]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[natural alternative healing]]></category>
		<category><![CDATA[quantum-theta healing]]></category>
		<category><![CDATA[relationship problems]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Whole Body Cellular Detox]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=4033</guid>
		<description><![CDATA[<p>Recently I was part of a group of healers who came together in a group for the purpose of healing ourselves. The group was facilitated by Shamanic Energy Healer, James Hyman, and involved a Kidney Cleanse with herbs, tonics, soups&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Recently I was part of a group of healers who came together in a group for the purpose of healing ourselves. The group was facilitated by Shamanic Energy Healer, James Hyman, and involved a Kidney Cleanse with herbs, tonics, soups and teas, as well as daily self-healing Chinese Qigong, taught by James. The retreat took place at a center near Sedona, a labor of love by a core group of people who have studied, and learned their lessons well for healthy living and diet, and organic, sustainable living.</p>
<div id="attachment_4035" class="wp-caption alignleft" style="width: 202px"><a href="http://createyourhealth.com/new/wp-content/uploads/2011/05/waterfallgracegrove.jpg"><img class="size-full wp-image-4035   " src="http://createyourhealth.com/new/wp-content/uploads/2011/05/waterfallgracegrove.jpg" alt="Holistic Retreat at Grace Grove in Sedona, Arizona" width="192" height="206" /></a><p class="wp-caption-text">The lush landscape belies its Arizona locale!</p></div>
<p>During this process, we felt and experienced the truth that our emotions are inextricably entwined with our health and well-being. The formula was detoxing the kidneys with powerful but gentle herbs, while fasting on organic fresh juice,  including the daily organic Master Cleanse and amazing smoothies, while simultaneously being supported and transformed by the energy of the Self-healing Chinese Qigong, Deep Emotional Release, Quantum-Theta Healing, daily meditations, shamanic healing ceremonies and more  facilitated by James Hyman, including his famous Shamanic Transformational Breathworkshop, with his own original shamanic music.</p>
<p>The results were truly transformational, and the consensus was that we had reached a new paradigm in communication, consciousness and love that went beyond our previous experiences. It felt as if everything we had done up to that point was leading us to this experience. We were exactly where we were meant to be, doing what we were meant to be doing. Creating new paradigms of healing and understanding of Self and the spiritual and emotional contexts of our lives, we established and tested our own protocol.</p>
<p>In my personal experience I learned that the only thing I needed to do, or ever really need to do, is to show up for myself. I didn&#8217;t need especially to have any big talent, or any secret information that others didn&#8217;t have in order to make me important or a valuable member of the team. I just needed to show up with my heart open, and accept whatever was being presented to me in the present moment. A powerful part of the shamanic journey is just learning to be present, with an open heart and a clear mind, ready to respond and to assist. If none of that is going on, then there is time to meditate, to write, to be creative, to observe nature, to listen to the sounds of silence.</p>
<p>Over a month has passed since my experience near Sedona, and I have admittedly gone back to some of my old ways of eating. I relate easily to the shamanism, emotional release, and quantum-theta healing, but I&#8217;m on the wrong side of the cracking of the health code. I&#8217;m representative of many of those who I hope will join us there for the next retreat at Grace Grove, who go out to eat alot,  have normal American diets that include lack of exercise, and are at least a little overweight.</p>
<p>Quantum-Theta Healing with Deep Emotional Release takes into account the body, the mind, the emotions, and the quantum nature of healing. Healing occurs in many dimensions at once with this work. Detoxing the body, the colon, the kidneys, bladder, liver and other organs during a cleanse or juice fast is one aspect of the healing. Clearing the toxic thoughts and emotions, and being able to enter fully into the present moment with joy and unconditional bliss, acceptance, surrender and gratitude is another. As James Hyman teaches and helped us experience at the retreat in so many ways. James helps participants experience fully on a daily basis during the retreat what he teaches, that &#8220;life is a quantum process moment by moment, in any given moment, if you  perceive things differently, you can have a spontaneous healing of belief&#8221;.</p>
<p>At the retreat I would notice my &#8220;stuff&#8221; come up in waves. I would sometimes go from bliss to anxiety and back to bliss again as if I was watching the process in slow motion. This is the benefit of a retreat, which enables you to be more fully with whatever is coming up for you in a supportive environment, and see the mirror of your thoughts and emotions reflected back to you without judgment. Not having food, drink and whatever else you use to stuff your emotions during the fast could be a challenge without the support of the emotional side of the healing with Deep Emotional Release Bodywork, Shamanic Transformational Breathwork, Daily Qigong, Pilates, hiking, laughing, music and healing shamanic ceremony. Smoothies, broths, teas, organic master cleanse and Spring water taste delicious when that&#8217;s all you&#8217;re eating, and because of the way they&#8217;re prepared,  but back home there are so many additional options. I&#8217;m counting on taking it to the next level at the next <a href="http://bodyminddetoxretreat.com" target="_blank">Shamanic Kidney Cleanse Retreat</a> I&#8217;m attending, being offered in August.</p>
<p>Let me know with your comments if you have any questions or if you&#8217;d like to join in on the next retreat.</p>
<p>For more information about Deep Emotional Release Bodywork &amp; Quantum-Theta Healing and the upcoming Sedona retreat with James Hyman, visit <a href="http://emotionalrelese.com">www.emotionalrelease.com</a></p>
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		<title>Circles in the Workplace</title>
		<link>http://createyourhealth.com/circles-in-the-workplace/</link>
		<comments>http://createyourhealth.com/circles-in-the-workplace/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 15:20:35 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=4294</guid>
		<description><![CDATA[<p>I recently came across an article written by Martha Finney, an author of more than 13 books on the American workplace and an employee engagement consultant for companies such as Hewlett-Packard, Starwood Resorts, AOL, Yahoo and Disney.  Her words substantiate&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I recently came across an article written by Martha Finney, an author of more than 13 books on the American workplace and an employee engagement consultant for companies such as Hewlett-Packard, Starwood Resorts, AOL, Yahoo and Disney.  Her words substantiate the tangible benefits of conducting the kind of talking circles in workplaces that Circle Works provides.</p>
<p>&nbsp;<br />
Finney’s article is in response to numerous rankings of the best companies to work for and suggests that it’s all about attracting the right kind of employee.  She starts by examining what a great employee is.  She notes that great employees passionately identify with the company’s mission and will go to extremes to help the organization achieve its goals.  They don’t care about free coffee or arcade games but about making the world a better place as a result of their daily efforts, and doing these things with coworkers who are as passionate about their work as they are.</p>
<p>&nbsp;<br />
Next she looks at what great employees want.  They want to believe in the company’s mission.  They want a clear line of sight between their efforts and the company’s goals.  Most importantly, they want to know that trust and respect flow both ways between themselves and their managers — and among their coworkers, for that matter.  They want to know that they’re heard and believed and acknowledged — not as aggregate statistics but as individuals with original, epic points of view of their own.  They want to keep pushing the boundaries of their potential.  They want to believe there is meaning to their efforts on a daily basis.</p>
<p>&nbsp;<br />
In Finney’s own words, a company that truly attracts and keeps great employees will find greatness as an employer when it stops to ask of its employees, “Who are you in your heart, mind and dreams?  How can we help you make those dreams come true?  Come.  Sit.  Tell us about it.”<br />
This is exactly what we do at Circle Works.  We create opportunities for employees to bring the fullness of their humanity into the workplace.   When co-workers sit in circle together and share stories, both personal and work-related, and are encouraged to listen non-judgmentally, an environment of mutual trust and respect is created. Employees feel heard and valued.  Circles create occasions for the exchange of unique ideas, goals and dreams.</p>
<p>&nbsp;<br />
Whether weekly, monthly or simply as a one-time experience, circles in the workplace provide opportunities for employees to see and be-seen in their fullness, for developing mutual respect and appreciation, necessary prerequisites for satisfied workers and thriving businesses.</p>
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		<title>Pharmacy Continuing Education</title>
		<link>http://createyourhealth.com/pharmacy-continuing-education/</link>
		<comments>http://createyourhealth.com/pharmacy-continuing-education/#comments</comments>
		<pubDate>Tue, 31 May 2011 16:34:33 +0000</pubDate>
		<dc:creator>Leyla Ali</dc:creator>
				<category><![CDATA[Pharmacy: The Dark Side]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=3952</guid>
		<description><![CDATA[<p>Okay, it&#8217;s that time of the year again. It&#8217;s time to renew my pharmacy license. Every two years pharmacists must have 30 units of continuing education (CE) completed. That is necessary to ensure that the pharmacists stay current on new&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Okay, it&#8217;s that time of the year again. It&#8217;s time to renew my pharmacy license. Every two years pharmacists must have 30 units of continuing education (CE) completed. That is necessary to ensure that the pharmacists stay current on new drugs, changes in the law, drug therapy, etc. There are many ways to complete the courses and pay a fee. There are live events, classes, and online courses. There are even cruises now that offer the opportunity to get the classes done.</p>
<p>I was recently reading a continuing education lesson about migraines, and I noticed that the typical lesson has a standard structure:</p>
<p>1 &#8211; Gives a definition of what the condition is.<br />
2 &#8211; Describes the symptoms of the condition.<br />
3 &#8211; Describes the typical prognosis, or course of the disease over time.<br />
4 &#8211; Epidemiology &#8211; who is most likely to be affected by the condition.<br />
5 &#8211; Lifestyle modifications that can improve the condition.<br />
6 &#8211; Detailed description of the different types of drugs available for treatment, as well as side effects.<br />
7 &#8211; Standard protocol for what drugs to try first, and if those don&#8217;t work which drug to try next.<br />
8 &#8211; Drugs treatment options for prevention of the condition.<br />
8 &#8211; Case study</p>
<p>And the very last paragraph there is the &#8220;Nonconventional Treatment Options&#8221; with a quick mention of the different types of &#8220;unconventional methods&#8221; that have been effective in treating migraines, including hypnosis, transcutaneous electrical stimulation, acupuncture, relaxation therapy, biofeedback, stress management, physical therapy, chiropractic, osteopathy, breathing exercises.</p>
<p>But after the mention, there is a disclaimer:</p>
<p>&#8220;It is important to note that these nonpharmacologic therapies have not been proven through valid, statistically significant clinical trials, but their effectiveness is based mainly on self-assessment by patients.&#8221;</p>
<p>In other words, at the minimum, a pharmacist is expected to know that these therapies exist. However, the training teaches to quickly discredit them as &#8220;not been proven&#8221;. It&#8217;s actually done very subtley, but in the long run most pharmacist and doctors will natural discredit the alternatives as inferior. Not because they&#8217;ve studied and compared them to the conventional methods of doctors and drugs, but because that&#8217;s how they (we) are trained to think.</p>
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		<title>Mischievious Magical Gemini</title>
		<link>http://createyourhealth.com/mischievious-magical-gemini/</link>
		<comments>http://createyourhealth.com/mischievious-magical-gemini/#comments</comments>
		<pubDate>Sun, 29 May 2011 20:56:56 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[Gemini]]></category>
		<category><![CDATA[June 2011 forecast]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=4221</guid>
		<description><![CDATA[<p>Mischievous and Magical Gemini</p>
<p>The first week of June is an interesting energetic shift with lots of potential for growth and change. We see an abundant amount of new awareness and lots of movement towards grounding the progress that’s been&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Mischievous and Magical Gemini</p>
<p>The first week of June is an interesting energetic shift with lots of potential for growth and change. We see an abundant amount of new awareness and lots of movement towards grounding the progress that’s been made recently.</p>
<p>The New Moon in Gemini, also Mercury going into the sign of Gemini on a lunar eclipse and Neptune going retrograde in Pisces June 2 &amp; 3 is a classic time for new ideas and vision. Not to mention an intensely active, busy time for all you Gemini’s!</p>
<p>Whether we’re bringing in the start of a new project, and or re-visioning the way we’ve been approaching some existing being, we could have an experience of seeing life more clearly or just seeing it differently for a while and exploring that version of it.</p>
<p>We may notice what Neptune, the planet of dreams and visions, going into Pisces in the beginning of April, brought into our lives and understand better how to refine it and keep hold of it long enough to take it to the next level or let it go if it was a whisper or a phantom.</p>
<p>There is a bend in the path this coming month. It will make us most aware we’ve entered into a fascinating new landscape. A turn in the kaleidoscope of life and all of a sudden we’re looking at a new pattern through a new window.</p>
<p>Gemini is the sign of the twins and exemplifies the dualism that is built into our consciousness, with our right and left brain, night and day, black and white. That dualism will be highlighted in June. Gemini shows us how two sides can make us stronger, not necessarily split; both versions of the story combine to complete the entire picture. Remember though that not all thoughts need to be acted upon, maybe just experienced as alternatives and motivators. Watch for running around in circles, Gemini is the originator of ADD and ADHD. Rather be really facile, moving around with wings on your feet!</p>
<p>Mercury the ruling planet of Gemini, also going into the sign of Gemini lends support and harmony to the positive flow of brain power. We can SEE the vision, and THINK about how to manifest and then DO what needs to be done. The trick of Gemini is rather than having an either or approach, which can be incredibly confusing, maybe the idea of BOTH can be helpful.</p>
<p>With Neptune going retrograde and Jupiter going into Taurus, the idea of BOTH can be easily achieved. Continue to vision and conjure and bring into focus “the dream” and also focus action on the material plane, maybe even literally finding it easier to make more money, get more accomplished. Have functional ADD or ADHD. Then the Gemini capability of DUAL ACTION, spiritual AND material movement, gets the freedom of expression it craves.</p>
<p>Jupiter, planet of abundance, is going into the sign of Taurus June 5 and will be traversing the realm of sensual, earthy grounded Taurus until June of 2012. Hopefully this will help bring back a balanced understanding that there is enough. There is still a bursting forth every year from nature, life is good and we can let go of some of the unnatural conjuring of extreme poverty that’s been prevalent for the past several years. Quite literally this should help with matters of money and wealth, generosity with heart, mind and spirit.</p>
<p>Jupiter in Taurus is expansion of what we VALUE, (Taurus). So whatever is deemed to be of value, whether it be money, time, or connections, now has the opportunity to stretch and flower. This is wonderfully lucky, opportunity filled year for all Taureans.</p>
<p>Then June continues its bountiful release with two more eclipses. Eclipses move secretly and slowly and tend to add a tinge of magic to the mix. I will have more to come on the specifics of the month but, for now, look ahead, keep your compass in plain sight as you navigate the center of the whole, and don’t listen to the sirens if they tempt you toward the rocks!<br />
<a href="http://createyourhealth.com/new/wp-content/uploads/2011/05/graphic.jpg"><img class="alignleft size-full wp-image-4222" src="http://createyourhealth.com/new/wp-content/uploads/2011/05/graphic.jpg" alt="" width="180" height="150" /></a></p>
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		<title>Raw Milk to be Shipped Across State Lines</title>
		<link>http://createyourhealth.com/rawmilk/</link>
		<comments>http://createyourhealth.com/rawmilk/#comments</comments>
		<pubDate>Sun, 29 May 2011 16:54:27 +0000</pubDate>
		<dc:creator>Frank Tortorici</dc:creator>
				<category><![CDATA[Stop Dieting... Start Living]]></category>
		<category><![CDATA[frank tortorici]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[shipped]]></category>
		<category><![CDATA[state]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=4215</guid>
		<description><![CDATA[<p>Check out Frank&#8217;s latest Video Blog posting&#8230;</p>
<p></p>
]]></description>
			<content:encoded><![CDATA[<p>Check out Frank&#8217;s latest Video Blog posting&#8230;</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/LUnSbCKACCk?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LUnSbCKACCk?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Affirmations</title>
		<link>http://createyourhealth.com/affirmations/</link>
		<comments>http://createyourhealth.com/affirmations/#comments</comments>
		<pubDate>Sun, 29 May 2011 00:23:45 +0000</pubDate>
		<dc:creator>Dr. Beth Golden</dc:creator>
				<category><![CDATA[Golden Solutions for Life]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[dr. beth golden]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[personality]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=4124</guid>
		<description><![CDATA[<p>In the infinity of life where I am, all is perfect, whole and complete.  I am always Divinely protected and guided.  It is safe for me to look within myself.  It is safe for me to look within my past.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>In the infinity of life where I am, all is perfect, whole and complete.  I am always Divinely protected and guided.  It is safe for me to look within myself.  It is safe for me to look within my past.  It is safe for me to enlarge my viewpoint of life.  I am far more than my personality – past, present, or future.  I now choose to rise above my personality problems to recognize the magnificence of my being.  I am totally willing to learn to love myself.  All is well in my world.</p>
<p>I love myself; therefore, I take loving care of my body. I lovingly feed it nourishing foods and beverages, I lovingly groom it and dress it, and my body lovingly responds to me with vibrant health and energy.</p>
<p>I love myself; therefore, I provide myself a comfortable home, one that fills all my needs and is a pleasure to be in.  I fill the rooms with the vibration of love so that all who enter, myself included, will feel this love and be nourished by it.</p>
<p>I love myself; therefore, I work at a job I truly enjoy doing, one that uses my creative talents and abilities, working with people I love and who love me, and earning a good income.</p>
<p>I love myself; therefore, I behave and think in a loving way to all people for I know that which I give out returns to me multiplied. I only attract loving people in my world, for they are a mirror of who I am.</p>
<p>I love myself; therefore, I forgive and totally release the past and all my past experiences and I am free.</p>
<p>I love myself; therefore, I live totally in the now, experiencing each moment as good and knowing that my future is bright, joyous and secure, for I am a beloved child of the Universe, and the Universe lovingly takes care of me now and forever more.  All is well in my world.</p>
<p>I am of pure light and pure energy.  My time is my own.  I am a free and powerful being.  I draw to myself success and happiness.  I draw to myself a ideal relationships.  I draw to myself blessings.  My body heals and balances itself.  I clear my mind and self of everything I no longer need.  I have an endless inner strength and knowledge.  I create my own positive reality.  I love myself completely and unconditionally.  I have no fear I am in complete control of my destiny.  I am able to be fully focused and centered in the present moment.  I am connected with my higher self and universe.</p>
<p>I am patient with my own progress and that of others.  I draw loving and supportive relationships.  I have enough time to accomplish my goals.  I love and believe in myself.  I am at peace with myself and the universe.  I feel safe, secure and protected.  Everyday in every way, I am more confident in my ability to handle anything.  I am now attracting only the highest level of spirit guides to assist both my higher self and my overall consciousness and spiritual contact and growth.</p>
<p>I am now aware of my heart’s desire.  My heart’s desire is _____________________.  All my thoughts, emotions and actions are aligned with my hearts desire, (name it), each moment and every day I draw to myself exactly the people, energies and resources which help me to realize my dream, my purpose on earth</p>
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		<title>Denial Can Be Deadly</title>
		<link>http://createyourhealth.com/denial-can-be-deadly/</link>
		<comments>http://createyourhealth.com/denial-can-be-deadly/#comments</comments>
		<pubDate>Fri, 27 May 2011 23:42:59 +0000</pubDate>
		<dc:creator>Mark Gregor</dc:creator>
				<category><![CDATA[Life & Business Bootcamp]]></category>
		<category><![CDATA[denial]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[Mark Darren Gregor]]></category>
		<category><![CDATA[rejuvenation]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=4001</guid>
		<description><![CDATA[<p>I like to think of myself as being a fairly healthy guy. I eat right, exercise regularly, don’t smoke… drink only the best wine LOL But earlier this month I found myself being rushed into an emergency room with severe&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I like to think of myself as being a fairly healthy guy. I eat right, exercise regularly, don’t smoke… drink only the best wine LOL But earlier this month I found myself being rushed into an emergency room with severe abdominal pains. What I had been passing off for months as just a “little intermittent indigestion” had in fact evolved into a severe stomach bleed and acute appendicitis!</p>
<p>The months of working 12 hour days and denying my body’s obvious signs that something wasn’t right is costing me more than just weeks of painful recovery. It has also significantly impacted the overall efficiency and profitability of my business. When I consider how much denying my body’s evident needs has cost me in terms of lost client work and medical bills, I’m humbled in being reminded that we have nothing (business or otherwise) if not our health.</p>
<p>As a business owner it can be easy to de-prioritize your natural need for relaxation and rejuvenation. But you will be of no good to your business or our customers if you’re checked in to a hospital – or worse, dead! So do your business, your customers and yourself a favor and be sure to feed your body’s needs first and foremost… ALL your natural, innate, human needs. Doing so will ensure the vitality and prosperity of your health, your life and your business for years to come!</p>
<p>~ KEEPING BALANCE TIPS ~<br />
Set a non-negotiable set time where you turn off your computer and stop working each day<br />
Schedule &#8220;Rejuvination&#8221; time directly into your work calendar each week. Even 15 minutes a day can make a big difference.<br />
For every hour you work over time, place $5 into a jar to understand your working overtime is costing you money. Then donate all the money in that jar to a local charity at the end of the month to ensure the invested energy pays forward!</p>
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		<title>Clearing Chakras with Akashic Energy</title>
		<link>http://createyourhealth.com/clearingchakras-akashicenergy/</link>
		<comments>http://createyourhealth.com/clearingchakras-akashicenergy/#comments</comments>
		<pubDate>Thu, 26 May 2011 23:10:51 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>
		<category><![CDATA[Akashic healing]]></category>
		<category><![CDATA[Akashic Records]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[chakra clearing]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=4038</guid>
		<description><![CDATA[<p>Many people work with chakras to balance physical, mental, emotional and spiritual energy. One way of measuring chakra flow is through dowsing with pendulums.</p>
<p>I recently spoke about the Akashic Records to the Valley of the Dowsers Society <em>(Canoga Park</em>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Many people work with chakras to balance physical, mental, emotional and spiritual energy. One way of measuring chakra flow is through dowsing with pendulums.</p>
<p>I recently spoke about the Akashic Records to the Valley of the Dowsers Society <em>(Canoga Park CA).</em> Their president requested I include dowsing in my presentation. When I realized the flow of energy through our bodies, including our chakra-vortices, is influenced by our Akashic connection &#8212; the frequency of our individual Souls &#8212; I knew this could be a fun experiment.</p>
<p>And it was! I led the Dowsers to dowse their chakras – the 7 physical points from Root to Crown &#8212; plus the Soul Chakra (about 18 inches above the head). My Akashic mentor Linda Howe <em>(author of “Healing Through the Akashic Records”)</em> says this point is where our individual Souls connect to the Akashic Records. I think of it as the separation point for our unique “drops” of Soul from the collective “Soul-pool.”</p>
<p>I instructed the Dowsers to rate their chakras’ flow from 0=no movement to 5=strong circular spin. Then I taught them the Pathway Prayer Process© to access their own Akashic Records and led an “open Records” meditation to allow the Akashic light-vibration to flow through their Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral and Root chakras.</p>
<p>As they envisioned Akashic light-energy flowing like warm honey, filling one chakra at a time, I guided them to let the light radiate out through each chakra in all directions – front, back and sides. We then grounded this compassionate and cleansing Akashic light through the soles of their feet into the Earth.</p>
<p>After closing their Records with the Pathway Prayer, the dowsers re-checked their chakras. A majority noticed more flow overall plus stronger flow from chakras that were previously weak or “sticky.” This was definitely true for me – especially my throat chakra where my anxiety or concerns often settle. When I speak in public or do Akashic Readings for long periods, my throat gets a bit hoarse. In this case, my throat chakra was sluggish when we began but totally open after the meditation though I had been speaking for over an hour between the two dowsings.</p>
<p>While this sounds simplistic, the results were clear. Tuning into the Akashic frequency can help clear stuck chakras, or at least smooth them out from inside. This affirmed, for me at least, that letting the light of our Souls flow through us more consciously, actively and lovingly gives us more energy and raises our vibrations.</p>
<p><em>To learn more about working with your own Akashic Records, check out my introductory Akashic Connection 101 Workshops in LA and my Akashic Practitoner Certification Trainings in Southern California and elsewhere:</em> <a title="http://YourLifeandSoul.com" href="http://YourLifeandSoul.com" target="_blank">http://YourLifeandSoul.com,</a> <em>818-415-3479.</em></p>
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		<title>Eating Healthy When Dining Out</title>
		<link>http://createyourhealth.com/eating-healthy-when-dining-out/</link>
		<comments>http://createyourhealth.com/eating-healthy-when-dining-out/#comments</comments>
		<pubDate>Wed, 25 May 2011 21:57:29 +0000</pubDate>
		<dc:creator>Holly Gonzalez</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>

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		<description><![CDATA[<p><em>by <a href="http://yourwellnesstree.com">Holly Gonzalez</a></em></p>
<p><img class="alignleft size-full wp-image-4022" src="http://createyourhealth.com/new/wp-content/uploads/2011/05/chewing-food.jpg" alt="" width="167" height="97" />Cooking is one of my favorite things in the world. I love the whole process, from washing and chopping the veggies, to sautéing, blending, baking, and grilling, to putting it all together and finally eating! Ok,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><em>by <a href="http://yourwellnesstree.com">Holly Gonzalez</a></em></p>
<p><img class="alignleft size-full wp-image-4022" src="http://createyourhealth.com/new/wp-content/uploads/2011/05/chewing-food.jpg" alt="" width="167" height="97" />Cooking is one of my favorite things in the world. I love the whole process, from washing and chopping the veggies, to sautéing, blending, baking, and grilling, to putting it all together and finally eating! Ok, maybe the whole clean up and washing dishes part…I could do without. But other than that, cooking helps keep me grounded.</p>
<p>However, there are definitely times when I just want have someone else cook for me. As a busy, busy lady, I’m sure you can understand this feeling (name).</p>
<p>Whatever your reason, dining out can be a fun experience…OR, can present a challenge, especially when you’re committed to eating healthy and taking care of your body. Just the thought of eating in a restaurant can invoke feelings of anxiety and worry, and even pre-guilt (the guilt before you even do anything wrong) thinking about the foods you “might” indulge in!</p>
<p>On top of deciding what to order from the menu, you’re probably worried about how the food is prepared. Many restaurants over-salt their food, use pre-made, packaged ingredients, and cook the dishes ahead of time so they sit under a heat lamp for hours prior to being served. These conditions don’t make for high-vibrancy meals, and this is why you often feel sleepy, or tired after eating out. Many restaurants also serve gigantic portions making it difficult to not overeat. YIKES!</p>
<p>So, how can you eat a meal out, enjoy yourself without worrying, and still feel good after the meal? The below tips will help you enjoy your meals, your company, and the atmosphere of the restaurant without the worry of over-consuming or eating foods high in calories, fat, salt, and other low-energy ingredients.</p>
<p style="padding-left: 30px"><strong>You choose the restaurant: </strong>do a little bit of research prior to choosing the restaurant. Look online for restaurant websites, check out the menus, and make sure they’re using the freshest ingredients possible. It is totally expectable to call a restaurant and ask about the quality of their food prior to eating there.</p>
<p style="padding-left: 30px"><strong>Go vegetarian: </strong>many of the vegetarian restaurants out there have really amazing dishes full of vegetables and whole grains, and are naturally lower in calories and fat. Find a nice vegetarian or raw restaurant in your neighborhood, and notice how you feel after the meal. I have my favorite raw-vegan restaurant in my neighborhood, and whenever I go, I have a delicious meal, and feel full of energy afterwards. I can’t say I feel the same way after eating at a sports bar, or a chain restaurant with low quality food.</p>
<p style="padding-left: 30px"><strong>Skip the appetizer: </strong>no matter how hungry you think you are when you sit down for a meal, you’re not so hungry that you need a 3-4-course meal. Appetizers at restaurants are often loaded with excess calories and fat, and fill you up before you get your main course. If you must get an appetizer, order something with a lot of vegetables, or better yet, order a side salad and enjoy that prior to your meal. A side salad won’t fill you up before your meal, and it ensures you’re getting more vegetables.</p>
<p style="padding-left: 30px"><strong>Don’t let the menu decide what you want: </strong>do you ever feel totally overwhelmed looking at a menu? Yeah, me too. Here’s what you can do; before opening up the menu, take a few deep breathes and ask your body what it wants. What type of protein sounds good, what type of veggies are you craving? From there, determine what your ideal healthy dish looks like and order that. Most places will allow you to order off the menu, and this is one of the best ways to eat healthy while dining out. Order a simple chicken breast or fish with lots of vegetables, or if you’re a vegetarian, or meat doesn’t sound too great, see if they have some rice and beans with vegetables. They should be able to jazz it up and make it delicious, so it won’t feel like you’re eating the “same ol’ same ol’.” If you have an issue with feeling like a pain not ordering from the menu, simply tell them you have food allergies and they’ll be more than accommodating for you.</p>
<p style="padding-left: 30px"><strong>Divide your food in half: </strong>since most restaurants serve you enormous portions of food, it’s a good idea to only eat half of what you have in front of you. You can either ask your server to divide your food in half, and box up the rest, or you can divide the food yourself on your plate. This also allows you to take your food home for leftovers the next day.</p>
<p style="padding-left: 30px"><strong>Chew thoroughly and mindfully: </strong>never underestimate the powers of chewing! It sounds silly, but digestion begins in the mouth. By thoroughly chewing you food, you start to break down the nutrients, and it’s much easier and less work for your body to digest. Plus, it helps you eat less. You many overeat because you take a few bites, swallow, and then immediately place more food in your mouths. You never get a good reading on when you’re full. Take a small bite of food, put your utensil down, and chew until the food is almost liquid. When you’ve swallowed your food, you can take another small bite. You will be amazed at how this totally transforms how you eat. It adds mindfulness into your eating practice (yes, it’s a practice), and you pick up on subtle flavors and tastes more.</p>
<p>Eating in a restaurant provides its fair share of distractions, so pay attention to what you put in your mouth.</p>
<p>&nbsp;</p>
<p>With these tips you can enjoy a meal out without the guilt, calories, and bloating. Leave us a comment and let us know what you think of these tips.</p>
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		<title>Regulating Stress Through Diet</title>
		<link>http://createyourhealth.com/regulating-stress-through-diet/</link>
		<comments>http://createyourhealth.com/regulating-stress-through-diet/#comments</comments>
		<pubDate>Wed, 25 May 2011 20:39:37 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Harvard]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[Hypoglycemia]]></category>
		<category><![CDATA[hypoglycemic]]></category>
		<category><![CDATA[mayo clinic]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarianism]]></category>

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		<description><![CDATA[<p>When I chose to be a vegetarian at the age of seven, my mother made it contingent on the fact that I was able to feed myself and eat healthy.  With my mother’s guidance I was able to avoid becoming&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>When I chose to be a vegetarian at the age of seven, my mother made it contingent on the fact that I was able to feed myself and eat healthy.  With my mother’s guidance I was able to avoid becoming a grilled cheese vegetarian, and learned to eat healthy and balanced through research. When I was 16 the hormones kicked in like a wild moody racehorse. At that moment my mother who is a severe hypoglycemic told me that I needed to modify my diet and get more protein or I would have to eat meat again. So, I drank a NASTY plant based protein powder, and my moods regulated. From that point on, I started to notice the importance of diet. How food affected my moods and what ways to get more protein without returning to an omnivorous diet.</p>
<p>As human beings our diet affects mood. Not eating, eating too much. Eating too much sugar, fat or carbohydrates affects mood. There is a direct correlation between blood sugar and anxiety. The Mayo Clinic recommends to “Eating well. Avoid fatty, sugary and processed foods. Include foods in your diet that are rich in omega-3 fatty acids and B vitamins” as a means to lessen anxiety, through lifestyle changes. </p>
<p>As a hypnotherapist I see many clients, that are experiencing high levels of stress and a running theme for many of them is a poor diet, or a diet with an emphasis that doesn’t optimize body function or mental function.  Adding to the underlying issue causing stress.</p>
<p>If you are feeling stressed assess your diet, and see if there is room for improvement. By eating more whole foods, you can achieve significant stress reduction and have a secondary gain of physical well-being.</p>
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		<title>West Hollywood Mixer: Cancelled! Come to our East Side mixer the following week!</title>
		<link>http://createyourhealth.com/december6th2011/</link>
		<comments>http://createyourhealth.com/december6th2011/#comments</comments>
		<pubDate>Wed, 25 May 2011 04:17:22 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Mixers]]></category>
		<category><![CDATA[West Hollywood]]></category>

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		<description><![CDATA[<p>December 6th, 2011 &#8211; 7:00 pm to 9:00 pm</p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/05/Candle-Heart.jpg"><br />
</a></p>
<p><strong><span style="color: #ff0000;">Cancelled! Join us the next Tuesday at the House of Intuition!<br />
</span></strong></p>
<p><strong>Location:</strong></p>
<p>&#160;</p>
<p><strong>FEATURED PRACTITIONERS</strong></p>
<p>&#160;</p>
<p><strong> </strong></p>
<p>&#160;</p>
]]></description>
			<content:encoded><![CDATA[<p>December 6th, 2011 &#8211; 7:00 pm to 9:00 pm</p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/05/Candle-Heart.jpg"><br />
</a></p>
<p><strong><span style="color: #ff0000;">Cancelled! Join us the next Tuesday at the House of Intuition!<br />
</span></strong></p>
<p><strong>Location:</strong></p>
<p>&nbsp;</p>
<p><strong>FEATURED PRACTITIONERS</strong></p>
<p>&nbsp;</p>
<p><strong> </strong></p>
<p>&nbsp;</p>
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		<title>Infant Sleep Part II by Chai B. Benson</title>
		<link>http://createyourhealth.com/infant-sleep-part-ii-by-chai-b-benson/</link>
		<comments>http://createyourhealth.com/infant-sleep-part-ii-by-chai-b-benson/#comments</comments>
		<pubDate>Tue, 24 May 2011 23:32:48 +0000</pubDate>
		<dc:creator>Chai Benson</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>

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		<description><![CDATA[<p>In the last post I talked about infant sleep and gave a couple of tips to consider.  Here are some more considerations while you&#8217;re starting your baby on a routine:</p>
<p>3.	What is a normal sleep schedule for my unique&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>In the last post I talked about infant sleep and gave a couple of tips to consider.  Here are some more considerations while you&#8217;re starting your baby on a routine:</p>
<p>3.	What is a normal sleep schedule for my unique baby?</p>
<p>As with many things you read, some of it might apply to your unique infant and some of it may not.</p>
<p>Pay attention to your baby’s cues for being tired, hungry, or ready to play.  You may notice this happens around the same time each day and night.</p>
<p>Always respond to a crying baby when they are 3 months and younger.</p>
<p>A baby can be put in a crib after 3 months without being asleep, so you can monitor when the best nap times are for your child as they get older.</p>
<p>Tired cues can include: rubbing of the eyes, looking for the transitional object for comfort, sucking on pacifier or finger, and an overly sensitive or moody baby.</p>
<p>Once you’re on a sleep schedule that works for the both of you, stick to it! As a child develops, their need for consistency becomes more and more important.<br />
If you are still having difficulty with the sleep schedule of your 0-24 month old child, ask your pediatrician if they use a “Sleep Activity Record” or other assessment to confirm that all is healthy and normal.  As the parent, you are your child’s best advocate, teacher and you are the first to know when there is a concern.  Getting enough sleep is part of a healthy lifestyle and it is never too early to teach your baby the importance of this routine!</p>
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		<title>Your Relationship with Lying</title>
		<link>http://createyourhealth.com/your-relationship-with-lying/</link>
		<comments>http://createyourhealth.com/your-relationship-with-lying/#comments</comments>
		<pubDate>Tue, 24 May 2011 07:05:58 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=4004</guid>
		<description><![CDATA[<p>Recently while visiting my brother &#38; his family I was disturbed by the gentle undercurrent of deception in an otherwise loving home.  I recalled with ease that same undercurrent of “polite deception” in our house growing up.  Which, just like&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Recently while visiting my brother &amp; his family I was disturbed by the gentle undercurrent of deception in an otherwise loving home.  I recalled with ease that same undercurrent of “polite deception” in our house growing up.  Which, just like my brother’s home now, was considered normal, even righteous, behavior.</p>
<p>My grandmother was a hysteric, my father had a belligerent controlling countenance; and both lied profusely.  My mother taught my brother &amp; I to hide our opinions &amp; actions from our father &amp; grandmother.  We were coached to lie in order to keep the peace, or at least to limit the onslaught of rageful disapproval.  From years of training my unconscious filled itself with beliefs such as, “I can’t risk telling the whole truth because people won’t love me”, “the real me doesn’t stand a chance”, “I must be perfect ”, “other people’s feelings are more important than the truth”.  I can’t tell you what my brother’s unconscious embraced, but I can say that I <em>never</em> know to what degree he is telling the truth.</p>
<p>To combat this familial training, I rebelled as I aged by becoming overly honest: divulging intimate details unwarranted, correcting others when it wasn’t my business, and feeling unease when those around me might not be telling the whole truth and nothing but the truth.  I vilified and denounced all dishonesty.  I prided myself on my complete earnestness.</p>
<p>Over the last few years I’ve been efforting to make peace with all aspects of the human condition &#8211; moreover with MY humanity.  Luckily I have a helper; my wonderful boyfriend is quick to point out when I’m not exactly telling the whole truth.  Precisely, when I am saying something differently than I previously spoke it.  To my horror he is sometimes correct!</p>
<p>It is my nature to contemplate<em> everything</em> to bits, so I take on this whole issue of honesty vs. lying, check some stats, then drop into silence for a while.</p>
<p>I came up with four kinds of lies:</p>
<p><strong>1) </strong>Conscious: you are aware that you are lying as it comes out of your mouth.<strong> </strong></p>
<p><strong>2) </strong>Unconscious: you don’t realize that you are lying.<strong> </strong></p>
<p><strong>3) </strong>Confusion: you either have misinformation, are under emotional duress, or processed the information differently than it was presented<strong> </strong></p>
<p><strong>4) </strong>Forgetting: it was long ago, unimportant, or unrecorded.<strong> </strong></p>
<p><strong> </strong></p>
<p>Baring the physiology of forgetfulness, research states that all liars produce untruths for the same reasons, to: stay out of trouble, avoid hurting someone’s feelings, or make yourself look good. Statistics show that 60% of people poled admit to lying on an average 25 lies a day!<strong> </strong>That’s a whole lot of phony baloney going on.<strong> </strong></p>
<p><strong> </strong></p>
<p>From a holistic perspective, those 3 reasons can be distilled into one.  The brilliant psychotherapist, John Pierokos, taught that “everything you do and say is to get you back to love”.  And I tend to believe him, even when it comes to lying.  Just as the body always seeks homeostasis, the mind always seeks to rest in Love.  That does make it easier for me to feel compassion and understand the deeper reasons behind what compels people to lie.  Pathological liars are a case in the extreme, yet I think that even this mental condition is seeking love in its own hurtful roundabout way.</p>
<p>My practice of accepting the human condition continues.  I don’t feel so threatened around lies anymore because I know every liar is just bumping into walls trying to find their messy way back to Love.  My mouth stays closed around truth benders as I trust that the Universe will deliver its own justice.  I also trust that while I will do my very best to stay honest, I’m going to forget stuff, make mistakes, and (shudder) maybe even bend the truth a bit myself.</p>
<p>I’d love to hear about your relationship with lying, and what you’ve learned about your truth.</p>
<p>Thank you,</p>
<p>Elizabeth</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Sometimes I forget</title>
		<link>http://createyourhealth.com/sometimesiforget/</link>
		<comments>http://createyourhealth.com/sometimesiforget/#comments</comments>
		<pubDate>Tue, 24 May 2011 03:13:48 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Peter’s Blog]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=3996</guid>
		<description><![CDATA[<p>Sometimes I forget that life is supposed to be beautiful and fun. I have a habit of getting busy and focusing on all the pain, suffering, and sadness around me. I let my mind settle on the habit of lack&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Sometimes I forget that life is supposed to be beautiful and fun. I have a habit of getting busy and focusing on all the pain, suffering, and sadness around me. I let my mind settle on the habit of lack and I go into fear of not being good enough. Not being good looking enough, wealthy, or successful enough; not being or having enough. When I remind myself that these thoughts are simply addictive habits brought about through my subconscious beliefs I become conscious again and break out of the hypnotic consumerism that we live in. I actually thank these crazy unhappy thoughts as I know they are simply the way that my subconscious mind knows how to feel safe. There is a feeling of comfort and security in the self-inflicted violent thoughts that wreak havoc on my serenity and when I acknowledge them for what they are, simply my subconscious minds way of feeling secure in familiar circumstances, then I can truly let them go.</p>
<p>When I became healthy a few years ago and my body no longer was in great amounts of pain I caught myself feeling wonderful and not knowing what to do with myself or how to be as a healthy person. For years I was in pain and struggling with all kinds of health issues and I had to learn how to be in the world pain free. It was weird. For about six months I caught myself wanting to be sick. Crazy as that sounds to my logical mind it was exactly what I felt. It was scary being healthy again. There was a comfort and familiarity in being sick. People expected less from me when I was sick. I got attention and even sympathy for being sick and I had a great excuse for not being as successful as I wanted to be. Often it was a positive experience being the victim.</p>
<p>Right now, I’m being reminded of how good life can be; I’m being reminded to focus on what I want and to not focus on what I don’t want.  I’m looking at my short-comings and simply accepting them without judgment. Sometimes I forget that my true nature is to be happy, joyous, and free – just as I was when I came into this world (pain and all).  Sometimes I forget how wonderful life really is and how this world can be Heaven or it can be Hell. Sometimes I forget to see the beauty that is inherent in everything. And, in this moment I’m reminding myself to see it!</p>
<p>&nbsp;</p>
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		<title>East Side, House of Intuition: &#8220;Bring in the Light&#8221;, Sharing your light with the world</title>
		<link>http://createyourhealth.com/december13th2011/</link>
		<comments>http://createyourhealth.com/december13th2011/#comments</comments>
		<pubDate>Mon, 23 May 2011 15:06:16 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[East Side]]></category>
		<category><![CDATA[Mixers]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/?p=3913</guid>
		<description><![CDATA[<p>December 13th, 2011 &#8211; 7:00 pm to 9:00 pm</p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/05/Candle-Flame.jpg"><img class="alignleft size-thumbnail wp-image-6127" title="Candle Flame" src="http://createyourhealth.com/new/wp-content/uploads/2011/05/Candle-Flame-150x150.jpg" alt="" width="150" height="150" /></a>We had a fantastic time at the November mixers with over 40 people in attendance!</p>
<p>We have the awesome Dianne Rini, Andrea Schully, Sharon Munatones all helping you tune in and&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>December 13th, 2011 &#8211; 7:00 pm to 9:00 pm</p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/05/Candle-Flame.jpg"><img class="alignleft size-thumbnail wp-image-6127" title="Candle Flame" src="http://createyourhealth.com/new/wp-content/uploads/2011/05/Candle-Flame-150x150.jpg" alt="" width="150" height="150" /></a>We had a fantastic time at the November mixers with over 40 people in attendance!</p>
<p>We have the awesome Dianne Rini, Andrea Schully, Sharon Munatones all helping you tune in and tune up your light within. Come early to get on the list for YOUR FREE TEN MINUTE  CONSULTATION WITH EACH OF THEM!</p>
<p>All of our mixers are focused on building relationship so  bring your  business card and let&#8217;s get  creating! You&#8217;re  always more than welcome to bring a friend and I look forward to seeing  you there!</p>
<p><strong> </strong></p>
<p><strong>Location:</strong> House of Intuition, 2237 W. Sunset Boulevard, LA, CA 90026 (In Echo Park just across from K-9 Lofts)</p>
<p>&nbsp;</p>
<p><strong>FEATURED PRACTITIONERS</strong></p>
<p>Dianne Rini, <a title="Dianne Rini" href="http://www.clearlighthealing-drini.com/" target="_blank">http://www.clearlighthealing-drini.com/</a><br />
Andrea Schally and Sharon Munatones,<a title="Andrea Schally" href="http://www.scentsiblelife.net/" target="_blank"> www.scentsiblelife.net</a></p>
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		<title>Long Beach Mixer: &#8220;Meet Your Holistic Practitioner&#8221;</title>
		<link>http://createyourhealth.com/longbeach/</link>
		<comments>http://createyourhealth.com/longbeach/#comments</comments>
		<pubDate>Sun, 22 May 2011 01:03:27 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Long Beach]]></category>
		<category><![CDATA[Mixers]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/second-mixer-test/</guid>
		<description><![CDATA[<p>October 18th, 2011 – 6:30 pm to 9:00 pm</p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/05/Goddess-Sticker.jpg"><img class="alignleft size-medium wp-image-4056" title="Goddess Sticker" src="http://createyourhealth.com/new/wp-content/uploads/2011/05/Goddess-Sticker-300x300.jpg" alt="" width="178" height="178" /></a>We are at our regular home in Long Beach, the fantastic We Be Well health and wellness center. This mixer is a co-venture with <a title="The Butterfly Guide" href="http://thebutterflyguide.com/site/index.php">TheButterflyGuide.com</a> and it&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>October 18th, 2011 – 6:30 pm to 9:00 pm</p>
<p><a href="http://createyourhealth.com/new/wp-content/uploads/2011/05/Goddess-Sticker.jpg"><img class="alignleft size-medium wp-image-4056" title="Goddess Sticker" src="http://createyourhealth.com/new/wp-content/uploads/2011/05/Goddess-Sticker-300x300.jpg" alt="" width="178" height="178" /></a>We are at our regular home in Long Beach, the fantastic We Be Well health and wellness center. This mixer is a co-venture with <a title="The Butterfly Guide" href="http://thebutterflyguide.com/site/index.php">TheButterflyGuide.com</a> and it features three complementary alternative medicine practitioners giving FREE mini healing consultations. Come early to get on the list and bring a friend!</p>
<p><strong>Location:</strong> <a title="We Be Well" href="http://www.worldevolution.com/World_Evolution/WE.html">We Be Well</a> &#8211; 2018 E 4th Street, Long Beach, CA 90814</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Featured Practitioners</strong></p>
<p>Jemila will offer Osazuke, which is a Japanese healing technique used to remove mental dust including negative energy and negative thoughts. Sophia Moimeme will offer 10 minute consultations on sacred intimacy and conscious sexuality. And Registered Dietitician Amy Colucci will give 10 minute sessions on diet and preventative wellness.</p>
<p><em>Come early to sign up and get your free sessions! </em></p>
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		<title>A Little White Dog</title>
		<link>http://createyourhealth.com/a-little-white-dog/</link>
		<comments>http://createyourhealth.com/a-little-white-dog/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:21:26 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress illnesses]]></category>
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		<category><![CDATA[worry]]></category>

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		<description><![CDATA[<p>In my neighborhood, there is this little white dog with three legs. He is unaware of the fact that he has three; he is constantly trying to dig or go in the direction that his missing leg is. Smiling and&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>In my neighborhood, there is this little white dog with three legs. He is unaware of the fact that he has three; he is constantly trying to dig or go in the direction that his missing leg is. Smiling and panting he goes about his business, bubbly and bouncy. The positive determination of this dog, is something I marvel at. His owner walks him on a daily basis. Whenever I see this little dog it makes me smile, he seems well adjusted and well cared for. If I am having a mediocre to blah day, seeing him will lift my spirits. This is where I out myself as a teenage Monty Python fan…</p>
<p>When I was a girl and things would go amiss I would think of Monty Python’s Life of Brian song “When you’re chewing on life’s gristle… Don’t grumble, give a whistle… And this’ll help things turn out for the best… And… Always look on the bright side of life… Always look on the light side of life.” The little dog makes me think of that song. And as I write this thinking about both of them causes a smile to form on my lips. We can trigger thoughts or memories that make us smile or connect to positivity, we can re-invite the positive emotion. This can help lessen stress, anxiety or frustration. Think of something that makes you smile, an object a person, a memory. Connect with the positivity of that image, and give yourself permission to release the negativity for that moment.</p>
<p>Positive thoughts are free. All it takes is granting yourself permission to think about something pleasurable. What makes you smile?</p>
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		<title>Creating Family &#8211; The salt to your pepper</title>
		<link>http://createyourhealth.com/worryfree/</link>
		<comments>http://createyourhealth.com/worryfree/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:20:51 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
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		<category><![CDATA[stress illnesses]]></category>
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		<guid isPermaLink="false">http://www.createyourhealth.com/?p=2401</guid>
		<description><![CDATA[<p>One of the most important things I have learned in life is to create a family from friends that compliment you. This doesn’t mean looking for people to tell you how awesome you are, but looking for the salt to&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>One of the most important things I have learned in life is to create a family from friends that compliment you. This doesn’t mean looking for people to tell you how awesome you are, but looking for the salt to your pepper.  It is wonderful to know that there are others out there who are on your side, to support you when you fall or exalt you when you succeed… providing a pleasant, but healthy, give-take, whether it is support or jibing. A positive support network is imperative in order to achieve a worry free lifestyle.</p>
<p>It took years of building, but I now have a great support network. If you feel as if you are lacking such a network take a self-assessment.</p>
<p>1) Do you have a healthy balance?</p>
<p>2) Are you always giving, and receiving nothing in return? I use to live by the “treat people the way you would want to be treated” theory. A friend of mine, many years ago, told me something that I needed to hear at the time because I was being too giving. He said, “Thea. Don’t give people what you would want if in their situation. Give what you would actually expect to receive.” He wasn’t meaning to be selfish or un-giving, but not to go beyond the realms of logic with giving. Especially if it is to the detriment of self.</p>
<p>3) Are you always the friend in need? Do you find yourself going through friendships left and right? Constantly on the look for a friend that can advance your career, or looking at what someone can do for you? If so, it maybe time to start thinking about what you can do for your friend. Kindness is a great bridge and foundation builder.</p>
<p>4) Do you only have good time friends? Those that are around for parties and events but not at times of need or personal growth. I have had many friends who went sober only to find that their friendship circle was a lot smaller than they thought. This does not mean that good time friends cannot blossom into a great support network. People that you only go out to parties or drinking with may not be true friends, but, perhaps, acquaintances. To determine where you stand, ask them over or out to do something that is outside of the realm of your acquaintance and try to get to know them.</p>
<p>5) What would you want in a friend? I believe positivity breeds positivity. If you think about the qualities you would like in friends and write them down or just actively think about it, you will start seeing those qualities in others.</p>
<p>If you are unsure of where to start to look for friends, meetup.com and groups such as that are a great basis. I have recommended it to my clients who are looking to venture out of their social circle. On meetup there are a ton of groups doing fun and interesting things. A great way to build a friendship or relationship is through commonality, and how better than to find a group activity that you enjoy.</p>
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		<title>&#8220;Slow down and everything you are chasing will come around and catch you.&#8221;  ~John De Paola</title>
		<link>http://createyourhealth.com/slow-down-and-everything-you-are-chasing-will-come-around-and-catch-you-john-de-paola/</link>
		<comments>http://createyourhealth.com/slow-down-and-everything-you-are-chasing-will-come-around-and-catch-you-john-de-paola/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:19:52 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress illnesses]]></category>
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		<description><![CDATA[<p>I  have found this saying to be very true in my life. In my dating days,  when friends would lament regarding not being able to “Catch the one”,  whether female or male, I would say, “Think of dating like trying&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I  have found this saying to be very true in my life. In my dating days,  when friends would lament regarding not being able to “Catch the one”,  whether female or male, I would say, “Think of dating like trying to  interact with animals and small children. No one likes to be hounded  down.” You may have noticed a friend’s toddler shrinking in size as an  over zealous adult wants to play or a dog or cat running in the other  direction from the person trying to corner the animal, just to pet them.  You may even notice this when other adults do not realize boundary  issues and try to interact with you as an adult; you may experience the  flight response. We are all basically animals and we all have our  subconscious identifications and associations that we made as children  that now present themselves as we make our lives as adults. The same  rule seems to apply towards dating, employment, life style desires and  other items of interest.</p>
<p>When I was 19 my best friend was working in the news in the small  town I grew up in. I routinely went to lunch with my friend. I would  pick him up every week from the studio and every time I would tell the  head director to hire me (it was one of his responsibilities) and every  week he would tell me, “No”. I continued to ask him every week for a  year. Finally, I gave up asking but would still go to lunch with my  friend. When I was 20 the director offered me a job as a Production  Assistant. I took it.</p>
<p>Often when we are chasing things down we are not focusing on the  now, which itself has opportunities that will lead you to your overall  objective. I suggest creating an intention and letting that lead to your  goal. With intentions there are no set deadlines, it is what you would  like to see happen. As you move along you will create building blocks  towards your desires without the pressure that a goal may have.</p>
<p>Intentions give us time; goals may appear to be a shackling  experience. Does that mean that you are unable to quit a bad habit or  achieve a life long goal? No. The intention of this blog is to provide  an alternative look at things that may be causing stress, worry, anxiety  and overall discomfort. By consciously setting  a goal without the  subconscious reinforcement one may set arbitrary deadlines that cause  more stress versus setting an intention that creates and fosters  personal growth. With subconscious and conscious congruency, all is  possible.</p>
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		<title>Tension is who you think you should be.  Relaxation is who you are. ~Chinese Proverb.</title>
		<link>http://createyourhealth.com/tension-is-who-you-think-you-should-be-relaxation-is-who-you-are-chinese-proverb/</link>
		<comments>http://createyourhealth.com/tension-is-who-you-think-you-should-be-relaxation-is-who-you-are-chinese-proverb/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:18:52 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
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		<description><![CDATA[<p>I found this proverb to be quite true. A lot of times, tension, stress and anxiety circulates around feelings of inadequacy, the feeling of being less than. True relaxation occurs when you get in touch with your inner self, giving&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I found this proverb to be quite true. A lot of times, tension, stress and anxiety circulates around feelings of inadequacy, the feeling of being less than. True relaxation occurs when you get in touch with your inner self, giving your subconscious the downtime it needs. We live in an acquisition based society, needing instant gratification as a population. Comedian Louis CK has a funny bit that he did on the Conan O’Brien show many years ago, regarding the technological growth and the increased demand on getting things now.</p>
<p>We have developed a ridiculous quality of impatience in regards to how quickly things should function and a need for instant accessibility, forgetting the bygone era, which wasn’t that long ago, when everything came with a wait time, such as rotary phones, mail and news… or when the internet was on dial up; having a page load for 5-10 seconds was normal, now it seems to be torture to have to wait so long. With smart phones and Apps we can have so many things, from news to shopping to maps… now. This urgency often increases our impatience with others as well as ourselves, because we base it on the speed of things.</p>
<p>As a hypnotherapist, I have seen the transformation from the “should be” to the “who you are.” Calming down and regaining focus helps us create a success machine. Many times our lack of success is due to the fact that we are caught up on the “should be” or on our past achievements. Hypnosis is not a magic wand. It sometimes seems or appears to be due to the quickness of results and changes experienced, creating a foundation for congruency between subconscious associations/identifications and conscious desires. I offer my clients a reprieve from the inner critic that pushes him or her toward the “should be” and neglecting the “who you are.” Hypnosis and guided imagery are excellent tools to assist an individual into bringing the focus back to self in a calm comfortable way, the abandonment of “should be” and the embracing of “I am”, creating the lifestyle one truly desires.</p>
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		<title>Giving in…</title>
		<link>http://createyourhealth.com/giving-in%e2%80%a6/</link>
		<comments>http://createyourhealth.com/giving-in%e2%80%a6/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:17:53 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
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		<description><![CDATA[<p>For me, these past few weeks have been about giving and I don’t seem to be the only one. Last week I facilitated and organized an event for “Voices From Chornobyl” a theatre piece to create awareness regarding the long&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>For me, these past few weeks have been about giving and I don’t seem to be the only one. Last week I facilitated and organized an event for “Voices From Chornobyl” a theatre piece to create awareness regarding the long lasting affects of the tragedy and to raise funds for the Children of Chernobyl <a rel="nofollow" href="http://tinyurl.com/4yhfc98%29" target="_blank">http://tinyurl.com/4yhfc98</a>. Other practitioners generously donated their time. Restaurants and businesses in Little Tokyo came together to donate funds from profits for the Japan earthquake/tsunami relief effort, which propelled me to Downtown for sushi and gifts for others. Today when I was mindlessly combing the Internet I found an article/video regarding WETA (Peter Jackson&#8217;s company) making a mermaid tail for a double amputee <a rel="nofollow" href="http://tinyurl.com/43pjpnv" target="_blank">http://tinyurl.com/43pjpnv</a>. This seemed awesome to me. As I watched the video, I came to learn that they have created different prosthetics for people who have suffered from disfiguring diseases or accidents. Which brings me to my next focus, to community wide giving. Various businesses and groups will be donating their time and services this weekend in honor of the Good LA Launch Weekend. If you are looking to decompress and stretch out there are yoga classes, if your interested in finding out more about working out or nutrition it is present and accounted for as well. And if you are looking to volunteer, many non-profits will be present in the Pop-Up Community. For more information, check out Good LA&#8217;s Launch Weekend. Give yourself permission to come and relax or learn something new. Channeling your energy to positive, to give worry and stress a break and enjoy a fun event <a rel="nofollow" href="http://tinyurl.com/4a8pdd3" target="_blank">http://tinyurl.com/4a8pdd3</a>.</p>
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		<title>Detox, Heart Beats, and Global Healing</title>
		<link>http://createyourhealth.com/detox-heart-beats-and-global-healing/</link>
		<comments>http://createyourhealth.com/detox-heart-beats-and-global-healing/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:16:53 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
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		<guid isPermaLink="false">http://createyourhealth.com/new/detox-heart-beats-and-global-healing/</guid>
		<description><![CDATA[<p>This week has been rather hectic, in a way kind of like one of those films that tell parallel stories of multiple characters (think Singles, American Graffiti, and Short Cuts). I am sure there are more, but they evade my&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This week has been rather hectic, in a way kind of like one of those films that tell parallel stories of multiple characters (think Singles, American Graffiti, and Short Cuts). I am sure there are more, but they evade my memory right now. The difference between film and real life is that it is I that am the character that intertwines and interacts with all other parallel characters/events.</p>
<p>Last Saturday a friend of mine wound up in the hospital for high blood pressure. It was around 220/110. It doesn’t take a doctor to know that this is extremely high. With blood pressure that high, it increases chances of stroke and heart attack as well as damage to other organs.  As my husband and I sat and visited, we performed Reiki. Something we both can do, but only rarely do we bust it out of our toolboxes. The Reiki helped her feel better. Her skin started to glow and look healthier.</p>
<p>Later, I had my husband leave the room while I did guided imagery/hypnosis with her. I felt very fortunate to have this skill set in my toolbox and that I was able to help a dear friend bring her heart rate down.  That night her blood pressure went down to high, but within normal range, out of the danger zone. She didn’t have to take her second blood pressure pill. I also did two phone sessions with her when she got home. She is continuing to do visualization of numbers dropping and listening to relaxation Cd’s. I will be making her a relaxation CD shortly. I tailored the three relaxation sessions after three activities she enjoys. I prefer to utilize a person’s passion for certain things as a means to create metaphor to help achieve their wellbeing.</p>
<p>Every time I have worked with her, her blood pressure leveled and became normal within an hour. Her doctor told her that they were sure that her levels were normalizing due to hypnosis and guided imagery. I know that hypnosis works with pain management, anxiety and stress on a personal level but it was quite amazing to see how effective it was with blood pressure.  This also made me think about my own health and to work toward inner balance and relaxation.</p>
<p>I gave myself permission to take Kumbi Butler’s Detox Yoga Class today at the Heartbeat House. By doing so I felt so much better and healthier. And through my friend’s health scare I see in areas where I need to slow down and take a moment to relax. This week represents a week of healing for myself personally, friends, and fellow humans across the globe.</p>
<p>If you are looking for a way to contribute to those affected by the earthquake and tsunami in Japan this week NBC Universal Asian Pacific Association is sponsoring “Dine Out for Japan Week” March 31-April 7. Along with The Japanese Restaurant Association, Japanese Chamber of Commerce of Southern California, Sushi &amp; Sake Magazine, and the Little Tokyo Business Association. The partnering restaurants for the week: Oomasa &#8211; Oiwake &#8211; Frying Fish &#8211; Wakasaya &#8211; Restaurant Aoi &#8211; Mitsuru Cafe &#8211; Izayoi &#8211; Kakekokko &#8211; Orochan Ramen &#8211; Kushi Shabu &#8211; Matsui Restaurant &#8211; Mako Sushi. For more information check out <a rel="nofollow" href="http://t.co/8Cb5Ec5" target="_blank">http://t.co/8Cb5Ec5</a> .</p>
<p>Also, on Sunday 4/3/11 at 2-4pm a very exciting/relaxing event is going on. I am facilitating a Global Healing Event a fundraiser for Voices From Chornobyl. Tickets are $25 at the door. All proceeds go to Voices From Chornobyl. If you would like to reward yourself with a relaxing massage, hypnosis or NLP this event is right up your alley. The event is taking place at Santosha Space in Atwater Village the address is: 3405 Glendale Blvd Los Angeles, CA 90039. Hope to see you there. For more info check out<a rel="nofollow" href="http://www.hypnotiqsolutions.net/Community-Events.html" target="_blank">http://www.hypnotiqsolutions.net/Community-Events.html</a></p>
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		<title>Simplicity and Relaxation</title>
		<link>http://createyourhealth.com/simplicity-and-relaxation/</link>
		<comments>http://createyourhealth.com/simplicity-and-relaxation/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:15:54 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress illnesses]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/simplicity-and-relaxation/</guid>
		<description><![CDATA[<p>Just because we live in a consumer based society does not mean mean we cannot take meaningful moments out of our day, or life that are simple and pleasant. Our subconscious desires down time, as well as appreciation time whether&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Just because we live in a consumer based society does not mean mean we cannot take meaningful moments out of our day, or life that are simple and pleasant. Our subconscious desires down time, as well as appreciation time whether that manifests in yoga, meditation, hypnosis, writing, drawing, painting, cooking, people watching, playing solitaire or whatever your favorite simple pleasure maybe.</p>
<div>
<p>At the beginning of the month when I was leading my HypnoArt Workshop I spoke to attendees about how often times we do not give time to self. When we don’t take time for our subconscious need for relaxation or down time through either relaxation or an event that we enjoy are subconscious is kind enough to take the time for us through illness. As I stated this, many people nodded in agreement. In my twenties I would find myself getting very ill, coughing/headache flu like symptoms when I went to the doctor I was informed  that I was experiencing exhaustion. This was when I was first introduced to the concept of taking it easy…it has taken me years to really learn how to do this. The anxiety of not working, or not doing something use to drive me crazy. Now, I can effectively take the time I need by just giving myself down time, yoga, a walk or something enjoyable. If I start to feel anxious often times I will put that energy into something creative, giving the energy a chance to go somewhere instead of residing within my body.</p>
<p>A few weeks ago I went to a lunchtime “Toastmasters” meeting the table top topic (a 2 minute speech) given to a woman in honor of Women’s Month was “What was the nicest thing you have ever done for your mother?” Her answer was shocking and refreshing. Her answer was hug her mother. She stated that in her culture parent’s are placed on a pedestal and that she always wanted to show her mother how much she loved her, outside of words. When she moved to the USA she was pleased with our hugging culture, so when her mother showed up for a visit she hugged her. And afterwards her mother smiled.</p>
<p>Now, one could argue that she hugged her mother out of her own desire, and that it was for her own emotional satisfaction, the fact that there was reciprocity in the warm feeling was a secondary gain. Either way, the point is that it is simple, and pleasing. Not everyone is a hugger, but often in our consumer culture we get caught up in the buying to represent our feelings for others, or to reinforce self value. If we can’t spend we may feel as if we lack value.</p>
<p>Where to start for low or no cost relaxation? Anywhere. Explore possibilities, think back to your youth and childhood you may find an activity that you enjoyed then that you still enjoy now. I, upon occasion like to swing on swings, it gives me the same pleasure as it did years ago. When my husband lost his mother, his grief therapist recommended that he take up a hobby. He did, he got back into one of his childhood favorite activities, building with Legos. He greatly enjoys it, he finds it has a meditative type of quality to it.</p>
<p>To take time for yourself, you can do it in a variety of ways that are inexpensive or free. Taking up an activity that is pleasurable and simple is a great way to show yourself that there is a value beyond the monetary system, and that your down time is important and worthy.</p>
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		<title>Focus on Healing</title>
		<link>http://createyourhealth.com/focus-on-healing/</link>
		<comments>http://createyourhealth.com/focus-on-healing/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:14:54 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress illnesses]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[worry]]></category>

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		<description><![CDATA[<p>So much has happened in the last year. It’s as if time has sped up. When looking back in my calendar from February 2010 I see that I have participated in 30 events, from facilitating to organizing.  This does not&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>So much has happened in the last year. It’s as if time has sped up. When looking back in my calendar from February 2010 I see that I have participated in 30 events, from facilitating to organizing.  This does not include the events that I had just attended. Only 3 of which I participated in were Create Your Health related. It seems odd. So much has happened and looking back I see it, but since the world has changed so greatly in such a short period of time my focus has not been on what I have done but in the revolutions, protests and natural disasters that have occurred.</p>
<p>At the end of February I connected with Cindy Marie Jenkins of “Voices from Chornobyl” and donated a few items for a raffle.  I volunteered to facilitate the creation of another fundraiser for this team. While I worked diligently to find a venue, and practitioners who felt passionately about the environment and human lives, the earthquake hit Japan.  At first, the Japanese nuclear event seemed hopeful, and an unlikely a repeat of Chornobyl or 3 mile island. But as time passes experts are still unsure of what the outcome may be and in the amount of damage that will or has taken place. In the wake of the Tsunami, I decided to sit for a moment, giving time and attention to the current event, before moving forward with VFC. The people of Chornobyl (the Ukraine spelling) are still being affected by the nuclear crisis/disaster of 1986.</p>
<p>Last Sunday I was at a mixer at Feeding Birds in Echo Park. Several of us were talking about how much the world has changed in the past few months. We recalled how we watched videos from Japan in awe. The waves moved calmly and majestically, picking up, moving, and deluging everything in their wake.  A profound feeling of humility overtook me, as well as concern for those affected.  As our conversation continued, we began to speak of worry and fears. Many people interviewed that were in Japan seemed nonchalant at first, regarding the earthquake/tsunami, until they realized how massive it truly was. 90% of all seismic activity occurs in this portion of the world, it is expected and unfeared. They are prepared (minus the potential nuclear meltdown) as much as possible when nature disrupts.</p>
<p>Our conversation circled around worry. I asserted that it is a socially acceptable, grownup version of our imagination. When we were kids, everything was possible in magnificent, positive ways. As adults we tend to use our imagination in the way of “What could go wrong.” When catastrophe hits, it generally takes us by surprise. We take for granted that every day is going to be like the next. When we do give into worry, we often imagine the improbable. Being prepared is important, as is being willing to assist those in need. But it is also important not to feed into the hysteria that the media sometimes pumps into us via various outlets. Living in fear, and focusing on what could happen, will not aid in quality of life.</p>
<p>I have made donations to Japan and am looking how I may also be able to assist.  I have done as much as I can at this point. Now I am returning my focus back to &#8220;Voices From Chornobyl&#8221; and the stark reality of the health issues still present there 25 years later… focusing and assisting in the dissemination of information regarding the tragedy.</p>
<p>April 3, 2011 from 2-4 pm Hypnotiq Solutions and Santosha Space will be hosting a Global Healing Event Fundraiser Benefit for &#8220;Voices From Chornobyl&#8221;. All practitioners will be donating their time. 100% of ticket proceeds will be donated to VFC. Virginia Applen will be present with magnetic therapy, Adriana Franco will be doing Reiki, Cat Macary co-owner of Santosha Space will be doing chair massages, I will be doing HypnoArt (art supplies provided) and last, but not least, a very special treat of… Peter Bedard doing relaxation hypnosis.  To pre-purchase tickets at $20 go to <a rel="nofollow" href="http://vfc.eventbrite.com/" target="_blank">http://vfc.eventbrite.com/</a> or $25 at the door. Give yourself permission to take care of yourself and help others move toward healing.</p>
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		<title>Thoughts for Japan</title>
		<link>http://createyourhealth.com/thoughts-for-japan/</link>
		<comments>http://createyourhealth.com/thoughts-for-japan/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:13:55 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress illnesses]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[worry]]></category>

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		<description><![CDATA[<p>Our hearts and our thoughts go out to our brothers and sisters in Japan regarding the tsunami and earthquake. We must take a moment to marvel at the preparedness of the country, its infrastructure and architecture. In an event such&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Our hearts and our thoughts go out to our brothers and sisters in Japan regarding the tsunami and earthquake. We must take a moment to marvel at the preparedness of the country, its infrastructure and architecture. In an event such as this, a city in the States would not fair as well. Though there are casualties that range in the thousands, anywhere else this would range in the hundreds of thousands to millions. After the 1995 Kobe earthquake with a magnitude of 7.2 (causing the collapse of over 100,000 buildings and other structures damaged) the building codes were reassessed and revised. The only structural damage due to the recent tsunami/earthquake, were caused by the tsunami not by the earthquake, not one high rise tower fell in Tokyo. 90% of all seismic activity occurs in this area of the pacific, Japan has recorded and been organizing earthquake response and preparedness since the 1800’s. This speaks volumes of Japanese structural engineering and disaster preparedness.</p>
<p>In this moment of catastrophe I send my thoughts to the Japanese people and wish them a quick recovery. There is much to do in the way of rehabilitation from this event. I dedicate this blog post to them.</p>
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		<title>“For every minute you remain angry, you give up sixty seconds of peace of mind.” -Ralph Waldo Emerson</title>
		<link>http://createyourhealth.com/%e2%80%9cfor-every-minute-you-remain-angry-you-give-up-sixty-seconds-of-peace-of-mind-%e2%80%9d-ralph-waldo-emerson/</link>
		<comments>http://createyourhealth.com/%e2%80%9cfor-every-minute-you-remain-angry-you-give-up-sixty-seconds-of-peace-of-mind-%e2%80%9d-ralph-waldo-emerson/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:12:55 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
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		<category><![CDATA[worry]]></category>

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		<description><![CDATA[<p>A few months ago, something happened in which I felt hurt, angered and betrayed. Generally, I am a person that gets over transgressions easily knowing that they are not meant as a personal attacks and usually stem from a place&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>A few months ago, something happened in which I felt hurt, angered and betrayed. Generally, I am a person that gets over transgressions easily knowing that they are not meant as a personal attacks and usually stem from a place of positive and self-absorption. Most heinous acts stem from a place of trying to create a positive, to feed a need, to acquire or achieve self-satisfaction. No matter how hard I tried, I couldn’t shake the feeling. In hypnotherapy a common suggestion is “The harder you try the harder it will become.” And, though I know the word “try” is often a block in overcoming things, I did it anyway.</p>
<p>So, here I have been for the past few months frustrated. Particularly, at the inability to just let go… I kept talking about the issue over and over again, verbally processing. “Trying” to figure out the angle, what the best recourse was to overcome the irritation, and what action or decision needed to be made. I had already spoken to the person about my feelings of the perception of being wronged; there was nothing that they could do. They were apologetic. They didn’t have a time machine, had they, I believe they would have gone back in time and would undo what they had done. I knew this was due to the personalization of the act on my part, it had very little to do with them and everything to do with me. You cannot choose your emotion, but you can choose your reaction. Knowing this I sought resolve.</p>
<p>A long time ago my mentor introduced me to the concept of deciding not to decide, because that too is a decision.  So, I decided not to decide regarding the situation. However the emotions remained. Something had to be done.</p>
<p>I was sitting at my dining table, and an idea popped into my head. To write a letter about all the things I felt, and to release them onto paper and then to burn it…. thereby releasing the emotion. Therapists of all ilks commonly suggest letter writing and journaling, but I decided that in order to be free of my emotions I not only had to write them down, but I had to set them ablaze. My husband came home and I placed my finger in the air and said, “I just need a minute to complete this.” When I completed the letter, I told him what I was writing about, as always he was encouraging. I asked him if he would like to go outside with me as I burned the letter. I first tore it into strips, and then lit the strips in a wine glass while standing on cement (carefully, as I didn’t want to start a conflagration). I rotated the wine glass in my hand exposing all pieces of paper to the flame. Watching the flame swirl about, dancing over my negative emotions. Providing a symbol of release to my subconscious. Then I put water in the glass to ensure all flames were subdued.</p>
<p>I was surprised at the effectiveness of the gesture. It worked. I was able to release those negative emotions and regain my sense of balance.</p>
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		<title>A Holiday Circle</title>
		<link>http://createyourhealth.com/healingcircle/</link>
		<comments>http://createyourhealth.com/healingcircle/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:12:29 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[group healing]]></category>
		<category><![CDATA[healing circle]]></category>
		<category><![CDATA[native healing]]></category>
		<category><![CDATA[natural healing]]></category>

		<guid isPermaLink="false">http://www.createyourhealth.com/?p=2429</guid>
		<description><![CDATA[<p>My brother married a woman who takes her Judaism fairly seriously.  So when over the spring break, I took my two girls to visit my brother’s family in Seattle, he planned to host a Passover Seder with a few other&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>My brother married a woman who takes her Judaism fairly seriously.  So when over the spring break, I took my two girls to visit my brother’s family in Seattle, he planned to host a Passover Seder with a few other families.</p>
<p>For anyone who’s never participated in a Passover Seder, it usually involves everyone being given a Haggadah — a booklet containing a written service of sorts that recounts the Jew’s exodus from Egypt— and, going around the table, each person reads a bit of the story.  My experience has been that these seders are often meaningless rote recitations, with everyone hurrying through the readings and anxiously awaiting the delicious meal to follow.</p>
<p>What I experienced was very different.  First, my sister-in-law encouraged all the children to ask as many questions (or answer them) as possible by providing jelly beans to anyone who asked or answered questions about the Passover story.  Also, she chose specific people to read various parts, so instead of merely going around the table, we were called upon one at a time.  This operated like a class in which the socratic method is utilized, in which everyone must remain attentive in case called upon.</p>
<p>Second, and from my perspective more significantly, she asked me to open the Seder with a council.  Though we weren’t sitting in a circle, and we didn’t have any traditional ceremonial opening, we passed a crystal around the table and spoke one at a time.  I asked people to speak of anything they noticed recently &#8212; either externally in their environment, or internally, such as a thought or a feeling.</p>
<p>The responses were extraordinary.  Some noticed what care and planning went into hosting such a gathering.  Some remarked about being able to share the evening with close friends that they hadn’t seen in a while.  But the most remarkable comment for me came from a 10 year old boy.  When he held the talking piece, he said that he’s been noticing recently that everything is always in motion … even when we are not moving, things are moving around us in the atmosphere and the world is always spinning.</p>
<p>It’s so unusual that we take the time to focus on people, one by one, as they enlighten us with their unique thoughts and feelings… particularly children.  This particular way of opening the Seder brought the group together, allowed for a clearing of anything keeping us from being present, and enabled us to focus and be present for each other throughout the evening.</p>
<p>Consider doing something of this kind time next time you host a holiday or celebratory gathering.  It’s amazing what a difference it makes.</p>
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		<title>&#8220;Human beings must have action; and they will make it if they cannot find it.&#8221; &#8211; Albert Einstein</title>
		<link>http://createyourhealth.com/human-beings-must-have-action-and-they-will-make-it-if-they-cannot-find-it-albert-einstein/</link>
		<comments>http://createyourhealth.com/human-beings-must-have-action-and-they-will-make-it-if-they-cannot-find-it-albert-einstein/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:11:56 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress illnesses]]></category>
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		<description><![CDATA[<p>The world has changed quickly and directly right in front of our eyes. Growing up, I remember my family’s first cordless phone. It was beige and it had brown fake wood paneling on the back of the phone and on&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The world has changed quickly and directly right in front of our eyes. Growing up, I remember my family’s first cordless phone. It was beige and it had brown fake wood paneling on the back of the phone and on the receiver portion. It was awesome to have buttons to push, rather than the rotary. We had a large answering machine. Our VHS player weighed 20 lbs. In 1st grade my school was the first to have a computer lab… large clunky keyboards and monitors that weighed a million pounds and flashed amber or green. In junior high the Berlin Wall came down… and years passed with much change globally and internally.</p>
<p>In the 1990’s, when people started to get familiar with the Internet, very few people realized what a game changer it was. C.S. Lewis wrote, “The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.” Though that was a true statement before the Internet generation, where everything is immediate, it is antiquated in a time where revolution can be created via social networking… a movement can be created within an hour.</p>
<p>When I was a kid, most channels went to bars at some point in the night and didn’t return to broadcasting until 5 or 6 in the morning. The news was available in the morning, at noon, six and eleven. The newspaper headlines were current. Now, news is accessible everywhere and anywhere, print media is passé.</p>
<p>Like minded people can connect from around the world and effect change. A once thought impossibility became achieved reality with smart phones and pocket computers. People can stay connected 24 hours a day 7 days a week.</p>
<p>Much has been happening lately with the Middle East (the toppling of two regimes, protests in progress and the massacre of protesters in Libya and Algeria), which may steer us from focusing on what is happening here in the States. From Montana’s desire to nullify federal law and form a militia, to federal government cutting funding to Planned Parenthood, and Wisconsin state troopers showing up to filibustering politicians’ homes… with all this happening, it may cause one to feel overloaded and then lose focus on self. Though it is important to stay informed, something else starts to happen. The anxiety, the stress, the over saturation… a hyper-suggestible state occurs which affects our communication, our relationships with self and others. With current events we may feel impassioned positively or negatively, thereby creating stress within our bodies.</p>
<p>I challenge you to disengage. To turn off the TV, to not have Twitter, Yahoo Updates, or log on for at least the first half hour to hour upon waking and to log off one hour before bed.</p>
<p>The world is in a volatile state, however, as Tom Barrett stated, “Chaos in the world in the world brings uneasiness, but also allows the opportunity for creativity and growth.” With that I wish all the positive growth to those who have had the courage and ability to take a stand against oppression and wrongness of their government. The creativity of the youth displayed via social networking to affect change is powerful and beautiful. Stay informed but also take care of self.</p>
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		<title>Circle Personae</title>
		<link>http://createyourhealth.com/circle-personae/</link>
		<comments>http://createyourhealth.com/circle-personae/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:11:28 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[group healing]]></category>
		<category><![CDATA[healing circle]]></category>
		<category><![CDATA[native healing]]></category>
		<category><![CDATA[natural healing]]></category>

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		<description><![CDATA[<p>Something interesting happens to particularly gregarious or talkative people when they hold the talking piece.  Well, at least that’s what I’ve noticed.</p>
<p>They are two men in my family who are always the center of attention at any gathering, whether&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Something interesting happens to particularly gregarious or talkative people when they hold the talking piece.  Well, at least that’s what I’ve noticed.</p>
<p>They are two men in my family who are always the center of attention at any gathering, whether it be a family gathering or otherwise.  They are the guys with the loudest voices, the ones who start telling a story and everyone’s listening, the ones whose stories often go on and on, and it’s often difficult to get a word in edgewise.</p>
<p>The strange thing is, in all the many circles in which I’ve witnessed these men participate, they speak less than everyone else, and certainly far less than they ever do in other situations.  I often wonder why this is.</p>
<p>Then there are those who in social situations say very little.  Perhaps they have a lot to say in one-on-one conversations, but in a group setting, they tend to be the listeners.  I happen to fall into this category.  When these types participate in a circle, they often have quite a bit to say.</p>
<p>I think I understand the phenomenon of those who naturally tend to be quiet speaking more freely in the circle.  When one holds the talking piece, there is no need to solicit everyone’s attention.  There is no need to speak louder or more boisterously.  The simple act of holding the talking piece signifies that the holder is to be given the regard of everyone in the circle.  Also, there’s no need to hurry through what one is saying to avoid potential interruption or redirection.  One can take all the time he needs to say what he’s going to say, and then pass the piece when he knows he is done.</p>
<p>I’m still not sure I understand while typically verbose people become quiet.  Anyone have any thoughts?</p>
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		<title>“How far that little candle throws his beams! So shines a good deed in a naughty world.” ~William Shakespeare, Merchant of Venice</title>
		<link>http://createyourhealth.com/%e2%80%9chow-far-that-little-candle-throws-his-beams-so-shines-a-good-deed-in-a-naughty-world-%e2%80%9d-william-shakespeare-merchant-of-venice/</link>
		<comments>http://createyourhealth.com/%e2%80%9chow-far-that-little-candle-throws-his-beams-so-shines-a-good-deed-in-a-naughty-world-%e2%80%9d-william-shakespeare-merchant-of-venice/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:10:57 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress illnesses]]></category>
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		<category><![CDATA[worry]]></category>

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		<description><![CDATA[<p>I feel the need to quote today and to utilize candle imagery as well. Last weekend was my weekend to extend beyond self, to engage others and assist them through providing guided imagery journeys and an event to engage in&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I feel the need to quote today and to utilize candle imagery as well. Last weekend was my weekend to extend beyond self, to engage others and assist them through providing guided imagery journeys and an event to engage in self-soothing and self-appreciation.</p>
<p>Saturday I had the pleasure of teaching “Imagination Journey” through 826LA/Venice. This workshop was an archetypal journey/writing class composed of 9-12 year-olds. The imaginations ran wild; the stories were as different as the young people in the class. Some stuck to the directions, while one little girl wrote a vegetarian manifesto. The idea of the class was to jump start creativity through guided imagery. Children are awesome to work with and give a sense of what it is like to be free of the boundaries of conventional thinking and to embrace the radical or extreme levels of imagination through positive exploration. Through our imagination all is possible, and it seems, as we get older we often forget about the positives and focus on the negatives… using our imagination for the purposes of stress and worry rather than to fuel the fire of our creativity.  Teaching this workshop made me think of a Benjamin Disraeli quote “The greatest good you can do for another is not just to share your riches but also to reveal to him his own.” Working with kids and teaching them to harness their imagination and creativity to explore the world of writing, seems to be fitting of those lines.</p>
<p>Sunday I had the pleasure of hosting “Untying Valentine’s Knots” a singular celebration of self, held at Brazilian Yoga and Pilates in Atwater Village.  Collaborators Adriana Franco, C.Ht. and Erin Hoopes HHC LMT LE provided Reiki and Massage. I provided guided imagery and hypnosis. Diablo Arte provided red velvet cupcakes with lavender essence, and Chocolatery Chocolates provided organic and natural chocolates. Erin Hoopes also provided a list of food with benefits (natural aphrodisiacs). The event was free due to the generosity of the aforementioned individuals, making it possible to open the doors of self-appreciation and self-soothing to the community. It was like the Buddhist adage  “Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened.  Happiness never decreases by being shared.” Attendees were thankful and joyous as were the practitioners. The intention behind the event was just to give. The event was a success. Adriana, Erin and I worked in synchronicity, starting and completing sessions simultaneously to create a flow of relaxation sharing the studio floor while those who waited patiently on the enclosed patio enjoyed snacks and beverages.</p>
<p>Often times, moving outside of ourselves and our thoughts, through helping others, benefits not only the community, or the individual that we are assisting, but also it helps us the individual. Fostering that sense of purpose. From a personal standpoint, engaging in volunteering or donating services not only feels good but also has the secondary gain of boosting my creativity. A stronger sense of self and balance is achieved. That is not the intention, but often it is the result. Many times when we get caught up in the day-to-day grind of it all we forget that there is a world beyond us; those of us who live in Los Angeles are residing in a location where solipsism is the norm. Engaging in activities beyond yourself need not cost you money, just time and presence. It doesn’t have to be a fancy non-profit, it can be as simple as what Peter did in cleaning the alley behind his house. Helping with the beautification of his neighborhood for all. It’s about working beyond self, engaging in an event, group, or organization that you believe in or just like. If/when you decide to do such a thing, find an event, group or organization you like or enjoy. Begrudgingly engaging in activities to help others serves no purpose. Yes it will get things done, but ultimately it breeds contempt negative energy. Find an activity that engages you. As Winston Churchill said “We make a living by what we get, but we make a life by what we give.”</p>
<p>This weekend is one dedicated to creativity. The intention for next week has yet to be set.</p>
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		<title>A Reflection on Council 1 Training</title>
		<link>http://createyourhealth.com/a-reflection-on-council-1-training/</link>
		<comments>http://createyourhealth.com/a-reflection-on-council-1-training/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:10:29 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[group healing]]></category>
		<category><![CDATA[healing circle]]></category>
		<category><![CDATA[native healing]]></category>
		<category><![CDATA[natural healing]]></category>

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		<description><![CDATA[<p>At the end of February I led an Introduction to Council weekend at The Ojai Foundation.  “Council” is the circle practice that is at the heart of my business venture and my work in the schools, and the weekend was&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>At the end of February I led an Introduction to Council weekend at The Ojai Foundation.  “Council” is the circle practice that is at the heart of my business venture and my work in the schools, and the weekend was centered around training others how to best utilize the practice.</p>
<p>The Ojai Foundation is a beautiful rustic retreat center with native gardens, kivas, labyrinths, medicine wheels, a sweat lodge, yurts and domes scattered around the 40 acre site.  We had torrential rain, hail and even snow!  Nevertheless, it was an awesome weekend for all involved.</p>
<p>Earlier this week, I spoke with one of the participants, Amy, about what she felt she took away from the weekend.  So much, she said, that she hasn’t even fully integrated it all yet.</p>
<p>Amy reminded me of something that happened.  In the first few introductory circles, it became apparent that issues of separation (in relationships) seemed ripe for several members of the group.  My co-leader and I decided to demonstrate a particular circle format (the fishbowl) by have a council in which the inner circle shared stories of separation while the outer circle listened and witnessed.  Amy shared a story about how she had gradually come to distance herself from a family that was previously very close with her family until ultimately they never spoke again.</p>
<p>The following morning, we had a “dreamstar.”  In the dreamstar, all participants lie on their backs, heads towards the center, and speak their dreams (or remembered fragments or images) from the previous night in the present tense (e.g., “I’m walking through a long train rolling through the countryside…”).  One woman’s dream involved visiting a property with her husband where some friends of theirs were gathering to discuss plans to build a communal living space.  While the others discussed the details of the plans, she was overwhelmed by a feeling that there wouldn’t be enough space for all of them… that they couldn’t successfully live together.</p>
<p>Amy told me that during the dreamstar she was moved by the dream shared and felt certain that it was connected in some way to the story she had shared the previous day.  The dreamer afterwards corroborated Amy’s suspicions, telling Amy that her story had really resonated with her and caused her to rethink a friendship of her own.</p>
<p>For Amy, this realization…this understanding that her story — her words — had so affected and influenced another was a new experience.  As simple as this practice is, its impact and potency are monumental.  Imagine what this experience is like for an inner city kid who is rarely listened to at all?</p>
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		<title>“I am good at everything I do&#8230;</title>
		<link>http://createyourhealth.com/%e2%80%9ci-am-good-at-everything-i-do%e2%80%a6/</link>
		<comments>http://createyourhealth.com/%e2%80%9ci-am-good-at-everything-i-do%e2%80%a6/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:09:57 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
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		<description><![CDATA[<p>&#8230;because I don’t do anything I am not good at.” For years and years, that was my mantra… scared and frightened to go outside of what I knew I was good at. Visually, photography and cinematography and color combinations, I&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>&#8230;because I don’t do anything I am not good at.” For years and years, that was my mantra… scared and frightened to go outside of what I knew I was good at. Visually, photography and cinematography and color combinations, I knew backward and forward. Painting, I was good at color, design and texture. I took my first drawing class over 15 years ago… and, well, I could draw… you could tell what it was, but it had a surreal “Alice and Wonderland” type of look. After that class I never really drew again. All of my art is nonrepresentational or abstract, which I do value; I paint/collage/blow glass from a subconscious desire to create, not an ego driven place of accuracy. About years ago I started to go to yoga at the Heart Beat House, I wanted to take dance but was inhibited. Then one day when I was waiting around I realized everyone for the most part felt the same way, after that point I was able to get over my ego and started to take a dance class. I also realized I needed to drop my ego in order to learn how to draw.</p>
<p>Recently, I gave myself permission to take a drawing class. The instructor stated on the first day of class, “All artists need to take classes… I do yoga, I have been taking classes for 30 years, and art classes longer. You never really get it until the end. It is a quest.”</p>
<p>And when she said that it resonated within me. This is the first drawing class I have given myself permission to take in 15 years. Knowing always “ I was not good” at drawing so why bother? And I started to think of my own hypnotherapy practice and my personal viewpoint, and I realized why there was a resonance. For me, to be “there” for my clients I feel a desire to learn about other modalities, and experience other practitioners.  Not only for a personal knowledge base but also for a referral base. I am a firm believer that different experiences call for different modalities.</p>
<p>The great thing about exploring other modalities (as a way to develop a knowledge base) , unitentially I have achieved a secondary gain of personal growth. When I was attending hypnotherapy school, I made it my earnest effort to see my mentor at least once a week, if not possible every 2 weeks. I chose Tanya Nord, M.A., C.Ht., MFTi she gave me insight and helped with my own personal growth. She is amazing! Back in my independent filmmaking days I wanted participate in every aspect of filmmaking and I did. Which gave me a great advantage, as well as a great understanding of the work performed by others. Now, this maybe due to my type-A behavior or a true desire to see how things work, the jury is still out. As a student of hypnotherapy I felt the need to experience it from a client perspective. Which gave me greater understanding, and when clients achieve their “AHA! Moment” I can relate on a personal level whether it is positive or negative. Working with Tanya opened doors to my creativity, and personal growth.</p>
<p>More than a year ago I had the pleasure of meeting Peter Beddard, M.A. C.Ht. and the CYH group. Which gave me a better understanding of holistic health,</p>
<p>Recently, through Peter I found out about Kristine Oller.I went to  Oller’s “Your Leap Year” and much of what she said I had already implemented within my practice. She said a few things that stuck out that I had never even considered for myself… like giving myself a “Free Day”. Previously, I had never considered giving myself a day without guilt (to do what it is I want and desire), instead of the things I have to (saving them for later). For me this was a revolutionary idea… I actually gave myself a free day recently and it was magnificent with a side of guilt (but enough magnificence to make me want to do it again).</p>
<p>Within the last month I have had the pleasure of experiencing Gabriela Castillo Energetic Healing modality. After a combo of Tanya, Kristine’s workshop and Gabriela’s energy healing I was able to purge unneeded items of clothing and shoes that had been lurking in my closet forever, that no longer served a purpose. I was able to experience very different approaches to self-improvement for which I am thankful.</p>
<p>Back to the art instructor I agree with her whole-heartedly I don’t think we fully get it until the end and maybe then there still the search. Oller said something to the effect that at the end she still wants to be reaching for it. That is the great thing about life; it is a learning experience creative and beautiful. I encourage you to seek out, take the opportunities that interest you, that help you explore, dropping the ego and just embracing the gift of learning. I feel very gifted to live in Los Angeles, and to run in the circles I do that give me the opportunity to explore myself as well as alternative modalities.</p>
<p>If you are interested in dropping your ego and exploring the subconscious desire to paint/create, I will be teaching 2 HypnoArt Workshops February 20, 2011 and March 6, 2011 7:30pm. If interested, details are available at<a rel="nofollow" href="http://www.hypnotiqsolutions.net/Community-Classes.html" target="_blank">http://www.hypnotiqsolutions.net/Community-Classes.html</a></p>
<p>I strongly encourage you, if possible, to attend the CYH mixers; through this group I have made lasting friendships and have had the ability to explore alternative modalities.</p>
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		<title>Are we just voyeuristic?</title>
		<link>http://createyourhealth.com/are-we-just-voyeuristic/</link>
		<comments>http://createyourhealth.com/are-we-just-voyeuristic/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:09:29 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[group healing]]></category>
		<category><![CDATA[healing circle]]></category>
		<category><![CDATA[native healing]]></category>
		<category><![CDATA[natural healing]]></category>

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		<description><![CDATA[<p>Yesterday I was listening to “This American Life,” one of my favorite radio shows, and there was a story about a popular national television program from the 1950s called “This is Your Life.”  On that show, an unsuspecting guest would&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Yesterday I was listening to “This American Life,” one of my favorite radio shows, and there was a story about a popular national television program from the 1950s called “This is Your Life.”  On that show, an unsuspecting guest would be lured to the El Capitan Theatre, and the host, Ralph Edwards would tell the guest’s life story, provide him a retrospective of his life in a leather bound book, and reveal a series of important characters from his past from behind a curtain.  Every episode followed the same framework — stories of promise, struggle and triumph.</p>
<p>Lillian Roth, a professional actress and singer who battled with alcoholism and more than eight failed marriages, was the subject of a “This is Your Life” episode.  She was one of the few guests on the show who had previously agreed to make the appearance.</p>
<p>She was interviewed by Mike Wallace in 1958 about her appearance on the show.  Noting that confessional culture is everywhere, and suggesting that it’s not just about the person confessing but why we’re all listening to their story, he asked her why she thought the American public is so fascinated.  “Is it just looking across the courtyard into someone else’s open window?” he asked.</p>
<p>Roth responded by quoting what she said was an old philosophy.  “In each man’s heart there is a secret sorrow that the world knows nothing about.  Humanity feels that their sorrow is for you and their compassion is for you… but it has touched a part of their heart that they will not open the door to themselves.  They won’t even begin.  But in the subconscious, the tie is there.”</p>
<p>What she was saying, in essence, was that when you watch her discuss her sad life on “This is Your Life”, it is not her that is revealed…. it is you.  This is precisely what happens when we listen to others in the circle.</p>
<p>Last Saturday I did a ceremonial birthday circle for a woman in Venice and 16 of her close female friends.  During the final round, one woman noted that she heard a bit of her own story in so many of the stories that were shared.  Another woman said she had no idea that everyone else was struggling with so many of the same things that she struggles with.  Beyond voyeurism, listening to the stories of others helps us to deal with our own wounds and heal ourselves.</p>
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		<title>Love and Sex in Los Angeles Just Another Job</title>
		<link>http://createyourhealth.com/love-and-sex-in-los-angeles-just-another-job/</link>
		<comments>http://createyourhealth.com/love-and-sex-in-los-angeles-just-another-job/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:08:58 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress illnesses]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[worry]]></category>

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		<description><![CDATA[<p>The topic that has been circulating for the past few days is that Valentine’s Day is approaching. Whether you are a fan of the day of love’s celebration or a staunch anti-Vday person, one thing is for sure… you are&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The topic that has been circulating for the past few days is that Valentine’s Day is approaching. Whether you are a fan of the day of love’s celebration or a staunch anti-Vday person, one thing is for sure… you are aware that it lands on February 14.</p>
<p>About a year ago I was speaking to a male friend, and I said,  “G__ you’re good looking, nice and sweet.  It’s a mystery to me why you don’t have a girlfriend.” To which he replied, “Thea, this is L.A. I don’t have to have one. When I lived elsewhere the only way to have sex was to have a girlfriend. Here, girls are just willing to have sex without the relationship.” This is kind of the hidden curriculum of Los Angeles; relationships are not necessary for sex.</p>
<p>Years ago a friend of mine lamented “Guys never want to take me to dinner, they just want to have sex with <em>me</em>.” Another acquaintance back in the early aughts, before internet dating was BIG, would converse with women in chat rooms, drive to their homes and have sex with them. His motto was “Make it worth the drive.” Secretly, however, he did want a relationship and ultimately wound up dating a woman from one of the chat rooms for over a year. Promiscuity was a side effect, not the pursuit. Unlike my other friend, he really wanted a girlfriend but settled for meaningless sex.</p>
<p>Most people I know that are in the dating world suffer from anticipatory anxiety, anxious about being anxious. Imagining how things can go wrong, how they will be rejected.  Not being present for their date, but already married/divorced, single parents or living happily ever after (and all this happens in their mind on the first date). When you are on a date, just be on that date. Take dating one date at a time. In Film terms: Dating is like the pitch meeting, being engaged is like being signed to do the first feature, marriage is agreeing to be a part of the franchise (which will grow and diversify).</p>
<p>Dating causes a lot of anxiety, as does the search for something meaningful. In the world of Los Angeles, where everything seems to be a backdrop or stage, there is real love available. But it must start with self.   Relationships/dating and employment/business are the same. If you go in desperate it is unattractive.  I have seen friends and family members settle for someone ill-suited for them due to a perceived need for intimacy, sex or for love, which, in turn, caused them anxiety and stress. They were seeking beyond themselves for love and acceptance; it really has to start with self.</p>
<p>Think of dating as an At-Will Employment opportunity, you or the other person can quit at anytime without cause. If it doesn’t work, there is no need to sustain it. When I have talked to my single friends or acquaintances and even clients, a lot of times I associate relationships to employment. There are a lot of correlations.</p>
<p>Take the mathematical/logical approach  there are over 4 million people in the Los Angeles area, if you factor in Long Beach and Riverside that’s 17 million people plus. There is only one of you. Your odds are good for finding someone. Approach with the confidence of numbers, finding a suitable mate has better odds than the lottery.</p>
<p>There is opportunity out there but you must first work on self, engage in self-soothing behavior, develop a better relationship with self. Get a massage, practice yoga, read a book, whatever makes you feel loved by you, and appreciated by you. Once you engage in loving yourself and accepting yourself as the beautiful and unique person that you are, others will begin to see that as well and be attracted to the confidence and stability… releasing you from the relationship corner of Worry World.</p>
<p>For a celebration of self February 13<sup>th</sup> I will be hosting a singles event  “Untying Valentine’s Knots” 7:30-9:30pm. Enjoy Edible Cake Art, Organic Chocolates, and Free Mini Sessions (Reiki, Hypnosis and Massage). For more info<a rel="nofollow" href="http://www.hypnotiqsolutions.net/Untying-Valentine-s-Knots.html" target="_blank">http://www.hypnotiqsolutions.net/Untying-Valentine-s-Knots.html</a></p>
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		<title>Why Storytelling in the Business Context?</title>
		<link>http://createyourhealth.com/why-storytelling-in-the-business-context/</link>
		<comments>http://createyourhealth.com/why-storytelling-in-the-business-context/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:08:30 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[group healing]]></category>
		<category><![CDATA[healing circle]]></category>
		<category><![CDATA[native healing]]></category>
		<category><![CDATA[natural healing]]></category>

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		<description><![CDATA[<p>Storytelling is at the heart of my circle practice.  I don’t mean storytelling in the sense of fairy tales or fantasies or fictional accounts, but the tales of our real life experiences.  When facilitating a circle, I help people tap&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Storytelling is at the heart of my circle practice.  I don’t mean storytelling in the sense of fairy tales or fantasies or fictional accounts, but the tales of our real life experiences.  When facilitating a circle, I help people tap into their memories of people, places and events in their lives.</p>
<p>My practice draws from the tradition of Native American councils.  The tribe’s elders and leaders sat around a fire telling stories, surrounded by a circle of women and children and other witnesses to the accounts.  Often times a council would be convened to discuss an issue of importance to the tribe, such as whether they should move on to a different land.  People would tell stories of their relationship to their current dwelling spot, speaking of trees that had yielded them fruit or grounds they considered holy.  Simply in sharing these stories, a certain consensus would emerge that would become the decision of the group.</p>
<p>In the context of making business decisions, one common mistake group facilitators make is to move directly into asking for people’s opinions on the matter.  Yet opinions tend to polarize people.  As a colleague of mine likes to say, “Opinion is story robbed of its narrative.”  When people speak of their opinions, they’ve left out the context for the formation of that opinion — their life experiences that led them to that opinion.</p>
<p>In my circles, participants tell their stories, and in telling their stories, others come to understand the basis for their opinions.  Stories help people connect.  We all see elements of our own experiences in others’ stories.  It is through the connection and understanding that we achieve through truly listening to others’ stories that we are able to formulate solutions that address everyone’s needs and concerns.</p>
<p>The next time someone expresses an opinion with which you disagree, simply try this.  Ask them the story behind that opinion.  Ask them what they have experienced that led them to that point of view.  Perhaps in your listening, and in your sharing with them your experience, you can arrive at something mutually beneficial.</p>
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		<title>Disrupted Sleep?</title>
		<link>http://createyourhealth.com/blog-entry/</link>
		<comments>http://createyourhealth.com/blog-entry/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:07:58 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress illnesses]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[worry]]></category>

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		<description><![CDATA[<p>Finding your way to the Land of Slumber may be difficult and at times arduous. Developing good sleep hygiene through ritual will aid you in your journey to travel from the alpha to the delta.</p>
<p>The point is to focus&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Finding your way to the Land of Slumber may be difficult and at times arduous. Developing good sleep hygiene through ritual will aid you in your journey to travel from the alpha to the delta.</p>
<p>The point is to focus on what it is that calms you. For me, every night before bed I enjoy a bath, I put socks on my feet and the fan on for white noise. This is my process. If I skip one of the above I feel restless and off. Human beings are inclined to ritual. To escape Worry World, into the Land of Slumber, requires knowing what it is you need to start the process to ease yourself into a state of relaxation. A good night’s sleep will help you feel less anxious and more alert and attentive, in turn causing less stress.</p>
<p>I used to read the news before bed or listen to the news when I woke up. I would feel off put and anxious. We are most suggestible 30 minutes before bed and when we wake in the morning for the first 30 minutes. So, bypass the “need to know” and wait until an hour after waking to find out what is happening in the world. Guaranteed to help you feel less anxious, more balanced and ready to tackle the day.</p>
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		<title>A Valentines Day Circle</title>
		<link>http://createyourhealth.com/a-valentines-day-circle/</link>
		<comments>http://createyourhealth.com/a-valentines-day-circle/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:07:31 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[group healing]]></category>
		<category><![CDATA[healing circle]]></category>
		<category><![CDATA[native healing]]></category>
		<category><![CDATA[natural healing]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/a-valentines-day-circle/</guid>
		<description><![CDATA[<p><a href="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2011/01/INtrotoCOuncil3.pdf">click here for info. about a healing workshop in ojai feb. 25-27</a></p>
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<p>Sunday I gathered a group for a circle centered on the theme of love in honor of that oh-so-loaded-holiday, Valentines Day.  While people entered, I asked</p></div></div><p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2011/01/INtrotoCOuncil3.pdf">click here for info. about a healing workshop in ojai feb. 25-27</a></p>
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<p>Sunday I gathered a group for a circle centered on the theme of love in honor of that oh-so-loaded-holiday, Valentines Day.  While people entered, I asked them to write down on a piece of paper (anonymously) what the word “love” means to them, as well as what “romantic love” is.  They then folded the papers and put them in a basket.</p>
<p>After a brief introduction and a ceremonial opening to our circle, we did a brief check-in, which is simply a way to clear away anything on our minds and to get present.  We did this by each shaping a pipe cleaner into something to show what’s going on with us.  One person shaped his pipe cleaner into an almost completed circle, noting that within a week his divorce should be final and his book deal completed.  Another person shaped hers into a spiral, noting that while she keeps circling around to the same stuff, each time she comes around she’s on a higher level — that there’s some growth.</p>
<p>Next, we passed around the basket with our definitions of love, and each person read aloud someone else’s thoughts on love.  The responses were wide-ranging, though adjectives such as compassion, acceptance, surrender and appreciation were mentioned repeatedly.  One person noted that love is a feeling of ease and grace and a deep understanding, a sort of conspiratorial understanding.  Many people noted that romantic love was all of the aforementioned PLUS a powerful physical and sexual attraction, a giddiness and optimistic buzz.  One person mused that love might simply be a verb…. something we choose to do, and noted how easy it could be to fall out of love if feelings of love are unrequited.</p>
<p>I then introduced the group to “The 5 Languages of Love” as set forth in Gary Chapman’s book of the same name.  Chapman suggests that each of us like to receive love differently and suggests that the way to maintain a healthy love relationship is to learn your partner&#8217;s love language and try to love them in that language.  The 5 love languages are: 1) words of affirmation (unsolicited compliments, hearing “I love you”); 2) quality time (full undivided attention); 3) receiving gifts; 4) acts of service (easing the burden or responsibility); and 5) physical touch.  We then told stories of times when our language of love differed from someone we loved.  The stories touched on parental relationships(the generous father who buys countless gifts but can’t be emotionally present, or the one who thought teasing was a sign of love) and romantic love relationships (the man who couldn’t please his wife simply by doing his best to care for the kids while she was on extended work trips).</p>
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<p>In the final round, people spoke about what had touched them.  Most came away with a new understanding of love and a recognition that we’re all equally confused about what it really means.</p>
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		<title>Welcome to Worry World</title>
		<link>http://createyourhealth.com/welcome-to-worry-world/</link>
		<comments>http://createyourhealth.com/welcome-to-worry-world/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:06:59 +0000</pubDate>
		<dc:creator>Thea Pueschel</dc:creator>
				<category><![CDATA[The Art of Living Worry Free]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[gastro-intestinal pain]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[obsessive compulsive disorder]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress illnesses]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/welcome-to-worry-world/</guid>
		<description><![CDATA[<p>Growing up I lived in Worry World – This was the make believe land my mother created without knowing. As I tell my clients, fear is fantasy and worrying is just using the dark side of your imagination. Even when&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Growing up I lived in Worry World – This was the make believe land my mother created without knowing. As I tell my clients, fear is fantasy and worrying is just using the dark side of your imagination. Even when things go very poorly, they do not turn out nearly close to the magnitude of your imagination.  Many tend to look at things as in it will be THE BEST THING EVER or WORST EXPERIENCE EVER, but the truth of the matter is most things just ARE, not good and not bad.  In 1974 the film The Texas Chainsaw Massacre was released. Before its release, my parents and older siblings would camp regularly. Upon hearing it was based on a true story my mother decided that camping was unsafe because… “What if?” As a result, my little sister and I never had the tent in the wilderness experience. We never went skiing, surfing, hiking. We never had a babysitter, because… &#8220;What if?&#8221;</p>
<p>And, though I refuse to put my adult life on hold from my inner “What if?” Genetics gave me many things from my mother, my height, my body shape, my wry wit and my anxiety. Perhaps my inherited anxiety is the reason I am creative. In my twenties, as a result of an unwise action, my mother and I had a discussion in which she told me that I was “too stupid to be scared.” I told her that “I was scared, but I just didn’t care.”  I didn’t want to be incapacitated by fear. I have always suffered from severe levels of anxiety and upon turning 30 I had the great pleasure of experiencing panic attacks. On my path I have done foolish things, courageous things, banal things and things that have defied logic and reason … My journey has cost thousands of dollars, irreplaceable time loss, but most importantly it has created growth and centeredness. This blog is dedicated to those suffering from anxiety, and to provide hope…</p>
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		<title>Listening</title>
		<link>http://createyourhealth.com/listening/</link>
		<comments>http://createyourhealth.com/listening/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:06:32 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[group healing]]></category>
		<category><![CDATA[healing circle]]></category>
		<category><![CDATA[native healing]]></category>
		<category><![CDATA[natural healing]]></category>

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		<description><![CDATA[<div>
<p>Listening is one of the basic secrets of achieving spiritual and mental health.  Listening means passivity.  Listening means receptivity.</p>
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<p>Listening means forgetting yourself completely.  Only when you forget yourself can you listen… and only when you listen attentively</p></div></div><p>&#8230;</p>]]></description>
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<p>Listening is one of the basic secrets of achieving spiritual and mental health.  Listening means passivity.  Listening means receptivity.</p>
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<p>Listening means forgetting yourself completely.  Only when you forget yourself can you listen… and only when you listen attentively to someone can you truly forget yourself.</p>
<p>Most of us are too self-conscious to ever really listen.  We simply pretend we are listening.  But we don’t really listen.  We may nod our heads; we may sometimes say yes or no — but we are not listening.  Our busy and aggressive minds hinder our ability to be truly receptive.  That constant chatter in our heads can literally make us sick and close us off from others.</p>
<p>Try an experiment just for today.  When you encounter your partner, your child, someone at work, someone in line at the grocery store, practice receptivity — practice truly trying to listen to them and see how it feels.</p>
<p>When you listen, you become just a passage, a passivity, a receptivity.  Listening is feminine, a yin quality, an opening, like water and the emotions.  If one can be receptive, one will be filled, continuously emptying oneself, overflowing and receiving more.  Through listening, we dissolve the obstacles that keep us separated from each other and from the whole.</p>
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		<title>The Healing Circle</title>
		<link>http://createyourhealth.com/the-healing-circle/</link>
		<comments>http://createyourhealth.com/the-healing-circle/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:05:32 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[group healing]]></category>
		<category><![CDATA[healing circle]]></category>
		<category><![CDATA[native healing]]></category>
		<category><![CDATA[natural healing]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/the-healing-circle/</guid>
		<description><![CDATA[<div>
<p>How can a circle be healing? The practice I employ in my work derives its roots from native traditions worldwide.  All of our ancestors once sat around a communal fire and shared stories of import in their lives.  “Oki</p></div><p>&#8230;</p>]]></description>
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<p>How can a circle be healing? The practice I employ in my work derives its roots from native traditions worldwide.  All of our ancestors once sat around a communal fire and shared stories of import in their lives.  “Oki Ni-Kso-Ko-Wa” is the traditional greeting of the Native American Blackfoot people, meaning “Hello, All my relatives.”  This greeting implies that no matter who you are and where you are from, I recognize that you are my relative, deserving of respect and kindness.  Because native peoples considered all things part of themselves, they felt a responsibility to maintain balance, harmony and peacefulness in all those they came in contact with.</p>
<p>The way native cultures maintained this health and balance throughout the tribe was through daily “councils” — the practice of sitting in a circle and sharing personal truths while taking turns holding the talking piece.  Integral to this practice was the recognition that whoever held the talking stick was deserving of the non-judgmental listening attention of the others without interruption.</p>
<p>Tribal cultures acknowledged that each person is a teacher, an individual with unique experiences from which each tribe member could learn.  Council practice also recognizes that sometimes individuals within the circle need help and guidance, and allows for the person with the talking piece to ask directly for that help or simply to gain wisdom from others through listening to the stories of others.</p>
<p>One of my favorite songs from the Ojai Foundation (<a rel="nofollow" href="http://www.ojaifoundation.org/" target="_blank">www.ojaifoundation.org</a>), an organization that teaches council practice goes as follows:</p>
<p><em><strong>Humble yourself in the light of your elders</strong></em></p>
<ul>
<li>You’ve got to bend down low</li>
<li>And humble yourselves in the light of your elders</li>
<li>You’ve got to know what they know</li>
<li>And we shall lift each other up</li>
<li>Higher and Higher</li>
<li>And we shall lift each other up</li>
<li>“Elders” is replaced by “children” in the second round, thus acknowledging that even the youngest among us are teachers as well.</li>
</ul>
<p>By acknowledging our ties to each other and by valuing the voice of everyone in the circle, council practice is healing.  It lifts us all up.  The process provides a function lacking in mainstream religion and government — the creation of true family and connection.  The recognition that we are all deserving of respect, that we all posses the gift of teacher and all have a valuable story to tell can be a catalyst for transformation.  Through council, we gain confidence in our own voice and we are more likely to learn to take control of our own path and flourish in it.</p>
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		<title>An Important “Meeting”</title>
		<link>http://createyourhealth.com/an-important-%e2%80%9cmeeting%e2%80%9d/</link>
		<comments>http://createyourhealth.com/an-important-%e2%80%9cmeeting%e2%80%9d/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:04:33 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[group healing]]></category>
		<category><![CDATA[healing circle]]></category>
		<category><![CDATA[native healing]]></category>
		<category><![CDATA[natural healing]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/an-important-%e2%80%9cmeeting%e2%80%9d/</guid>
		<description><![CDATA[<div>
<p>I’ve been hosting a circle in my home for several years and one of my favorite prompts (the question I put out to which people in the circle respond) is “Talk about an important meeting in your life.”  What’s</p></div><p>&#8230;</p>]]></description>
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<p>I’ve been hosting a circle in my home for several years and one of my favorite prompts (the question I put out to which people in the circle respond) is “Talk about an important meeting in your life.”  What’s so interesting is the variety of ways in which people interpret this question.</p>
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<p>An older European gentleman once shared an experience of sitting next to a woman on a Greyhound bus ride in the Rockies who confided in him that she had killed her husband.  Her husband had been on life support; he seemed to be communicating with the blinking of his eyes when she neared the life support controls that she should shut the machine down — and she did.  Though it had been years since her husband’s death, she told her fellow traveler that she had never before shared this story with anyone.</p>
<p>One person told of renting out both a room and a studio behind her Silverlake home to travelers, and how fulfilling these random meetings had become in her life.</p>
<p>I distinctly remember the woman who told the story of her daughter’s birth, of “meeting” her daughter for the first time, and of how that meeting changed her life forever.</p>
<p>One woman spoke of meeting her father at the airport during a reunion just a month after her mother had died and noticing how small and feeble her father seemed.</p>
<p>Then there was the woman who spoke of participating in a silent circle, in which each person was simply to look into the eyes of all the other participants.  She remarked on how her connection with one other woman was so unmistakenly powerful and moving.</p>
<p>The differing responses to the prompt highlight our individuality and our uniqueness.  Yet regardless of the prompt’s interpretation, we find so much in other’s stories that resonate with us.  In sharing our experiences, we realize our connectedness and our common humanity.  Also significant, like the woman who told the tale of “killing” her husband, is the need that we all have to tell our stories and to really be heard.</p>
<p>The simple practice of listening to stories and sharing our own makes us appreciative of others and distinctly aware of our own unique and valuable contributions.</p>
<p>Couldn’t we all use a little more self-awareness and connection?</p>
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		<title>LAUSD 5th Grade</title>
		<link>http://createyourhealth.com/lausd-5th-grade/</link>
		<comments>http://createyourhealth.com/lausd-5th-grade/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:03:33 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[group healing]]></category>
		<category><![CDATA[healing circle]]></category>
		<category><![CDATA[native healing]]></category>
		<category><![CDATA[natural healing]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/lausd-5th-grade/</guid>
		<description><![CDATA[<div>
<p>This morning I held a circle with 5th graders at an inner city school in Los Angeles Unified School District.  After the mostly Latino and Korean students pushed their desks to the side to make room to form a</p></div><p>&#8230;</p>]]></description>
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<p>This morning I held a circle with 5th graders at an inner city school in Los Angeles Unified School District.  After the mostly Latino and Korean students pushed their desks to the side to make room to form a circle on the floor, we began with a little warm-up.  Drawing a line down the center of the floor, I asked the kids to stand on one side or the other side of the line depending upon which of the two choices they would make….. potato chips or tortilla chips, blue or red, sneakers or flip flops, basketball or baseball, chocolate or lollipops, dogs or cats, etc.</p>
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<p>We then formed a circle on the floor with an purple scarf at the center with various talking pieces, a stone, a stick and a rattle.  After the students reviewed the intentions for our discussion including open and honest sharing and active listening, we began several speed rounds, passing a talking piece, in which we named things that make us happy.  Family and friends were mentioned often, as well as different foods, outings, and physical activities.  Everyone then shared a story about a time they felt particularly happy.  One girl shared about visiting her grandparents in Mexico who she rarely sees.  Another told of hearing the news that her aunt was going to have a baby.  One student shared of the experience of seeing her dog have puppies, one of which died but the other lived.  Many spoke of particularly fun playdates and visits to amusement parks.  We closed the circle with a simultaneous clap.</p>
<p>Several weeks ago, this group of students from largely non-English speaking homes, had difficultly speaking audibly or saying anything at all.  Today, more than ¾ of them had stories to share, and every single student participated in the speed rounds.  Clearly, through sitting in circle on a weekly basis, these students are becoming more comfortable speaking in front of others and are beginning to recognize the value of their own unique contributions to the circle.</p>
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		<title>Design Firm</title>
		<link>http://createyourhealth.com/design-firm/</link>
		<comments>http://createyourhealth.com/design-firm/#comments</comments>
		<pubDate>Wed, 18 May 2011 22:02:34 +0000</pubDate>
		<dc:creator>Jodi Rosner</dc:creator>
				<category><![CDATA[The Healing Circle]]></category>
		<category><![CDATA[circles]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[group healing]]></category>
		<category><![CDATA[healing circle]]></category>
		<category><![CDATA[native healing]]></category>
		<category><![CDATA[natural healing]]></category>

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		<description><![CDATA[<p>Yesterday I facilitated a circle with the principals of a design firm and their client who are currently in negotiations over the structure of their working relationship.  The firm’s principal informed me that in exchange for designing and hosting a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Yesterday I facilitated a circle with the principals of a design firm and their client who are currently in negotiations over the structure of their working relationship.  The firm’s principal informed me that in exchange for designing and hosting a website for a landscaping company, they would be taking a percentage of the company’s profits.   I was asked to help them to discuss the contractual relationship that they would be entering into.</p>
<p>We met around a coffee table at the designer’s offices — Momo, the American bulldog rescue, also occupying a place in the circle.  At the center, I placed a colorful scarf with a central large white limestone and various talking pieces (a smooth stone, an acorn, a stick, a colorful painted egg).</p>
<p>As an icebreaker, before we began our discussions in earnest, using crayons, we each filled a blank sheet of paper with color.  We then set the ground rules for our circle, which include a commitment to active, non-judgmental listening as well as authentic and honest speaking.  During the first round, taking turns using a talking piece, we shared our crayon scribbles and what was on our minds while we were drawing.  As further warm-up to the more meaty discussion, we then told stories of anything notable or interesting that happened to us recently.  The firm’s client commented during this round that he was reluctant to participate in the circle, that he doesn’t often like to slow down, and that had he known what he was getting into, he would certainly have found an excuse not to be part of the circle.</p>
<p>Next we shared stories of projects, work-related or personal, about which we felt passionately.  More than one person noted that work done for little or no compensation is often the most rewarding.  Others spoke of how having creative freedom can make projects far more exciting.  Finally, we moved into a discussion of agreements we had made.  Participants spoke from personal experience about contracts with current clients, about working relationships without written contracts, and even about the issues involved in negotiating a marital settlement agreement.  What emerged was a common interest in having agreements that were more fluid and subject to re-evaluation, an understanding of the desire to trust and be trusted balanced by a concern for protecting one’s rights.</p>
<p>In closing, the client who was skeptical of the process noted how beneficial he thought the circle was in creating a container for the sharing of thoughts and ideas.  Another participant commented that the process allowed him to be able to get his thoughts out without interruption and to fully focus on what others were saying.  Hopefully, everyone left better equipped to further discuss the nature of their ongoing working relationships.</p>
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		<title>Mercury Direct</title>
		<link>http://createyourhealth.com/astrologyblog/</link>
		<comments>http://createyourhealth.com/astrologyblog/#comments</comments>
		<pubDate>Wed, 18 May 2011 21:41:15 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[astrological signs]]></category>
		<category><![CDATA[astrology]]></category>
		<category><![CDATA[career advice]]></category>
		<category><![CDATA[career goals]]></category>
		<category><![CDATA[financial predictions]]></category>
		<category><![CDATA[financial well being]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[future predictions]]></category>
		<category><![CDATA[love predictions]]></category>
		<category><![CDATA[moon sign]]></category>
		<category><![CDATA[Rising sign]]></category>
		<category><![CDATA[star charts]]></category>
		<category><![CDATA[star maps]]></category>
		<category><![CDATA[sun sign]]></category>

		<guid isPermaLink="false">http://www.createyourhealth.com/?p=2337</guid>
		<description><![CDATA[<p><span style="font-size: small;"><span style="font-family: Tahoma;"> </span></span></p>
<p>Mercury the planet of communication and travel has been moving forward now since Saturday, after retrograding March 30, and with the on rush of people, places, things and opportunities that have come up for me, this is the&#8230;</p>]]></description>
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<p>Mercury the planet of communication and travel has been moving forward now since Saturday, after retrograding March 30, and with the on rush of people, places, things and opportunities that have come up for me, this is the first chance I’ve had to write and communicate about it!  That’s usually what a planet going direct feels like, a big whoosh of released energy.</p>
<p>Mercury is still in the sign of Aries until May 16 and therefore is still really stirred up and restless and excited about creating “something new”, something stimulating and vital that pushes out the boring old routine that, by now, may feel really stifling.  Our minds are still highly active and hopefully creative and courageous rather than rash, irritated or angry.  We still have to ride that balance between assertive and aggressive, forth right or rude and courageous or head strong but this Mercury energy is going to continuing to propel and quicken the seeds that were planted half way through March.  It’s like a nice shot of Miracle Grow for all those little sprouts poking out of the soil in life’s fertile garden.</p>
<p>We have the Sun, the life giver and  urge for significance moving through the rich and sensual sign of Taurus which will balance a little of the enormously feiry Aries energy that is still present with Venus, Mars, Jupiter and Uranus all still partying in Aries.  This Taurus Sun is softening and deepening and will take us through May with a feeling of well deserved receiving.  Revel in the excitement that comes from watching something grow.</p>
<p>I never do this but I’d like to share a couple of new ideas that have come to me during this Mercury retrograde cycle, and get some feedback.</p>
<p>The first idea is, I’d like to teach my brand of Astrology through a webinar or tele-conference series.  I’d like to know if anyone is interested in joining me and how you would like to see it structured. E-mail me any ideas or feedback to sjones3623@msn.com.</p>
<p>Secondly, Besides being an Astrologer, I am also an Actor and I’m starring in “Good Job, Thanks!” and new hilarious web series, written by Ryan Glasgow, and would love it if you felt so inclined to follow the below link, watch it and comment or share it with others.</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/xHbP3xyEwdc?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xHbP3xyEwdc?version=3" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>So keep a cool head, just observe as Chicken Little runs around freaking out about the sky falling while you go about creating the itinerary for the next new most fabulous thing!</p>
<p>Love,</p>
<p>Stephanie Jones</p>
<p>(323) 369-8221</p>
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		<title>Imagineering</title>
		<link>http://createyourhealth.com/imagineering/</link>
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		<pubDate>Wed, 18 May 2011 21:40:13 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
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<p style="text-align: left;">Tuesday, April 5, Neptune went into Pisces and the first thing I found myself doing was sitting in a three day hypnosis seminar. Neptune is of course all about hypnosis, dreams ad</p></div><p>&#8230;</p>]]></description>
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<p style="text-align: left;">Tuesday, April 5, Neptune went into Pisces and the first thing I found myself doing was sitting in a three day hypnosis seminar. Neptune is of course all about hypnosis, dreams ad imagination. The last time Neptune the planet of illusion was in Pisces was 1848 and the term “hypnosis” had just been coined by James Braid in 1841.</p>
<p style="text-align: left;">Hypnotism as a tool for health seems to have originated with the <a title="Hindu" rel="nofollow" href="http://en.wikipedia.org/wiki/Hindu" target="_blank">Hindus</a> of <a title="History of India" rel="nofollow" href="http://en.wikipedia.org/wiki/History_of_India" target="_blank">ancient India</a> who often took their sick to <a title="Sleep temple" rel="nofollow" href="http://en.wikipedia.org/wiki/Sleep_temple" target="_blank">sleep temples</a> to be cured by hypnotic suggestion as also found to be the case in <a rel="nofollow" href="http://en.wikipedia.org/wiki/Ancient_Egypt" target="_blank">ancient Egypt</a> and <a title="Ancient Greece" rel="nofollow" href="http://en.wikipedia.org/wiki/Ancient_Greece" target="_blank">Greece</a>. Hypnotic-like inductions were used to place the individual in a sleep-like state, although it is now accepted that hypnosis is different from <a rel="nofollow" href="http://en.wikipedia.org/wiki/Sleep" target="_blank">sleep</a>.</p>
<p style="text-align: left;">In this seminar, which was all about using the power of our minds to re- program and consciously guide our lives understanding that as we think it, so shall it be, I heard for the first time the term “<strong>Imagineering</strong>”.</p>
<p style="text-align: left;">I was so inspired by the concept.  It is the perfect portmanteau to explain Neptune , the planet of imagination and Uranus, the planet of engineering which are both highly active right now and have both gone into vastly important new realms just in the past two months.  There is a certain singularity developing between the imagination of humanity and the instant expression of that through the machine or technology, like never before.</p>
<p style="text-align: left;">I’ve written plenty about Uranus into Aries.  Today’s quest is welcoming Neptune into Pisces until April 2025, (with a brief back track into Aquarius August 6, 2011 thru February 4, 2012 ).  So, this is the imaginations scouting time, where we will start to develop experience and understanding of this new energy.  Neptune is sticking its toe into the waters of Pisces right now, taking a big deep breath, and then this fall through next spring we’ll process that new “vision” and prepare to launch it in 2012.</p>
<p style="text-align: left;">Neptune is the planet of illusion which rules our perception, and our most powerful tool for creativity which is our imagination.  The cosmic creative principle we call Neptune , this vivifying force, is now occupying the area of the zodiac that is its natural home, Pisces which has dominion over and is the mansion of compassion, service, healing, self sacrifice, art, music, poetry and also addiction and delusion.</p>
<p style="text-align: left;">This is going to be a highly sensitized and magical time for all Pisces in general and wherever Pisces is in your personal chart.  It may feel as though a “missing piece” has been found and integrated into the exact spot in your life that’s been lacking, wanting or suffering.  We can “see” ourselves.  A new awareness about the self may well be filtering gently into our minds and allowing us a feeling of “waking up”.  We may be solving some issue that could have been hidden or haunting and the great news is this era is just beginning.  It is a time of great change and so much of that change can be so positive especially if we use the power of Imagineering, conscious application of the power of imagination.</p>
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		<title>Mercury Retrograde March 30 &#8211; April 23</title>
		<link>http://createyourhealth.com/mercury-retrograde-march-30-april-23/</link>
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		<pubDate>Wed, 18 May 2011 21:39:13 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
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<p style="text-align: left;">Hello Dear Friends,</p>
<p style="text-align: left;">Happy Mercury retrograde in hot and fiery Aries until April 23!  If you are feeling a little irritable, impatient, frazzled or generally uncomfortable it may be because</p></div><p>&#8230;</p>]]></description>
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<p style="text-align: left;">Hello Dear Friends,</p>
<p style="text-align: left;">Happy Mercury retrograde in hot and fiery Aries until April 23!  If you are feeling a little irritable, impatient, frazzled or generally uncomfortable it may be because we&#8217;re now in that time where Mercury takes a backwards spin and dis-engages the mind from its normal course of action and throws in some  unexpected opportunities, events, people and issues that cause us to pay attention to that which is &#8220;out of the norm&#8221;.</p>
<p style="text-align: left;">Its a particularly interesting and unusual Mercury retrograde because in a few days, April 6th to be exact, dreamy, vague and hazy Neptune is going into dreamy, vague and hazy Picses &#8211; so we&#8217;ve really got a double whammy sense of drifting or wandering, being taken out of the &#8220;everyday&#8221;.  Bring joyfulness and fun to the poking around for some sort of new idea, cause, pray or vision that inspires and puts some wind in our sales.</p>
<p style="text-align: left;">This will be a wonderful time for prayer. One Specific prayer to &#8220;cool&#8221;  the overly heated water in Japan is taking place today at noon.   Bring a personal prayer of  Intention, imagining, thinking or visualizing who, what, where and how the next months and years want to look like in your life. Take a moment to imagine yourself expanding into the next best version of yourself, use the mind&#8217;s infinate capabilities to create through the imagination right now.  If the outer world seems confusing, go inward and work on the inner plane in the land of the dreams, hopes and vision, balanced with outer action, courage and initiation.</p>
<p style="text-align: left;">Also this is a great time to fix things that you&#8217;ve been too busy to attend to.  Issues may come to light that need attention and could benefit from some organization.  Take time to deal with details that are unsavory but actually start to move quickly if you can just focus on them for a minute and take action.  Repair, re-juvenate, edit, re-assess, re-mind, remember, the retrograde is splendid for RE-Doing stuff and that can be a very good thing.  Time to update your email list and get the taxes done and spring clean all areas of life that may have been neglected.</p>
<p style="text-align: left;">Since Mercury is retrograding in Aries, the hot headed, tempermental, impatient, irritated even out and out combat energy will probably emerge more than once and benefit from taking a patience pill and relaxing the nervous system into the now, release impulsive, tempermental road rage and pull back into a balanced sense of push and then pull, inhale and exhale, slowly.  Tempers and temperatures may rise, this is good for initiating much needed action but requires level headedness in dangerous or vulnerable situations like traffic!</p>
<p style="text-align: left;">This retrograde will feel better and be really productive if we can cool our heels a little and relax into a deeper sensing of participating with all the shifting thats occuring with some mindfulness, releasing the tendency or habit to rush around in a big hurry really going nowhere.  This is a wonderful time to bring peace to the mind even as it explores new territory with child like wonder and amazement &#8211; try holding both the initation of action and the dream and we&#8217;ll be amazed at how much washes in during April.</p>
<p style="text-align: left;">Many Blessings of light, life and love!<br />
<a rel="nofollow" href="http://createyourhealth.com/astrologyblog" target="_blank">www.createyourhealth.com/astrologyblog</a><br />
<a href="http://www.stephanie-jones.com/" target="_blank">www.stephanie-jones.com</a></p>
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		<title>Spring Equinox</title>
		<link>http://createyourhealth.com/spring-equinox/</link>
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		<pubDate>Wed, 18 May 2011 21:38:14 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
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		<description><![CDATA[<p>Uranus, the planet of CHANGE has moved into Aries the sign of new beginnings and has made a grand entrance onto the world stage, March 13 to be exact.  Words seem insignificant and trite in light of the astonishing energy&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Uranus, the planet of CHANGE has moved into Aries the sign of new beginnings and has made a grand entrance onto the world stage, March 13 to be exact.  Words seem insignificant and trite in light of the astonishing energy and events that have taken place just since March 1l.</p>
<p>As a result of all the amazing challenges we’re presented with right now there seems to be growing something called “Unity Consciousness”.  By uniting we will be able to navigate the upcoming waves of transforming energy.  By uniting we will be able to evolve.</p>
<p>Uranus into Aries will bring many traumatic and even devastating events, which we must integrate into the fabric of human life and it is also bringing much awakening, enlightenment, joy and heightened, once in a lifetime, wonderful experience as well.</p>
<p>We’ve only just begun this new time of extraordinary shocking unpredictable break downs and break throughs and there are most likely many more huge events to come.</p>
<p>I think April will just be intense, then May and June should calm down a bit because we will become familiar with the new vibrations and they too will be less volatile.</p>
<p><strong>March 21<sup>st</sup> thru April 4 – Sun into Aries conjunct Uranus in Aries opposing full Moon in Libra</strong></p>
<p><strong> </strong></p>
<p>The first day of spring is potent and cathartic ushering in a brand new year and with this spring comes also a brand new seven years of Uranus in Aries.  Look to levels of change that feel full of destiny, opportunities, challenges and awakenings that feel fateful, karmic and “bigger than you”.  This is a week of huge shifting to the point where we may feel a little lost or shocked because so much past energy has been completed and the “new” path or awareness may not totally be apparent yet.  Hold still, rest, breath and feel the silence of the brand new breath of spring.  Take a moment to reflect on what has been and face with bold courageous joyfulness that which is about to become.</p>
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		<title>Resistance is Futile</title>
		<link>http://createyourhealth.com/resistance-is-futile/</link>
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		<pubDate>Wed, 18 May 2011 21:37:14 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
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		<description><![CDATA[<p>How about those Libyans?  I am always fascinated, as you will see, by looking at the world news and how it reflects the astrological weather at the time, how our history plays out in human terms, the cosmic dance of&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>How about those Libyans?  I am always fascinated, as you will see, by looking at the world news and how it reflects the astrological weather at the time, how our history plays out in human terms, the cosmic dance of the spheres of energy in the heavens.  Talking about Uranus the planet of change and technology and humanity, moving into Aries the sign of new beginnings, youth and revolution, I am so thankful that Egypt modeled a version of change on a massive level that up until now, I don’t think we’ve ever seen before.  Mostly bloodless, the old despot accepted the end of his time and gathered all his loot and went somewhere else.  Those people will have mountains of problems to solve but they have the satisfaction of being at the helm of the ship and steering anew course because of their intention to change, not because they are being victimized. It is the time of &#8220;the people&#8221; and that is an enormous paradigm change for many many places.</p>
<p>Now we see the other extreme, which unfortunately is what we are more familiar with, Libya and Gaddafi. This opposite response, the response of RESISTANCE to change, refusal to accept the needs of the NOW, the intense paralyzing fear that can rear its ugly head in the form of violence and hateful denial.  Resulting in prolonged trauma, war and inability to channel the energy harmoniously, give thanks for time spent and MOVE ON.</p>
<p>I bring up this most amazing play taking place in the theater of the Arab world because again, we are all one and even if we in America have not risen up against the tyranny that hides in our own country YET, we are all noticing the evolution in our own personal lives.  If that evolution has to fight to bloom and is resisted it turns into revolution.  I love looking at how revolution is just evolution with an “r” added.</p>
<p>March 3 is the new Moon in Pisces; the Sun is in Pisces, Chiron, Mars, Mercury and Uranus are all in Pisces.  The dark side of Pisces is denial.  Denying that anything needs to change, holding a soft dreamlike delusion that immediate action is necessary to update, uplift and enlighten any and all areas of life.  The high side of Pisces is the fantastic ability to “Visualize” and dream about and imagine how splendid and freeing that change can be, how to engineer that change in a positive, harmonious way, how to “dream it” into being.</p>
<p>Take these next two weeks to let the Pisces energy of the dream start working on the changes that are coming into each and everyone of our lives by “seeing” them positively and with great love as opposed to fearing, resisting, denying or avoiding.  That way as Uranus moves into Aries March 13, a clear path has been forged for the energy to flow more smoothly than it otherwise would.</p>
<p>The less this awakening energy has resisting it, the less it has to be earthquakes and unexpected changes that bring traumatic awakening.  Let us all embrace group and individual awakening with our eyes and hearts wide open in excitement and joy.</p>
<p>Then, further into March, you can easily recognize - if you need to quit doing something. Quit.  If you need to start doing something, start.  Dream about it now and let your psychic self start setting it up.  That’s the Pisces prayer.</p>
<p><strong><em>March 4 – New Moon in Pisces, Venus in Aquarius</em></strong></p>
<p>An expectation grows that anything is possible.  We can see the difference between what has been a dream or illusion and what has enough electromagnetic juice to propel it into the next level of incarnation and we can take the dream into the next step of tinkering.</p>
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		<title>Can you feel the shift?</title>
		<link>http://createyourhealth.com/can-you-feel-the-shift/</link>
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		<pubDate>Wed, 18 May 2011 21:36:15 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
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<p style="text-align: left;">How about those Egyptians!!  How can words possibly convey the congratulations that are in order for a mostly bloodless revolution – giving us the most dramatic example to date of the power</p></div><p>&#8230;</p>]]></description>
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<p style="text-align: left;">How about those Egyptians!!  How can words possibly convey the congratulations that are in order for a mostly bloodless revolution – giving us the most dramatic example to date of the power of Uranus entering Aries.  We have now seen the power of The Youth (Aries) and the use of technology (Uranus) to unite massive amounts of people and empower them to make a phenomenally rapid change (Uranus), the likes of which are unheard of. Iran started it and then America followed with the Obama election, but Egypt wins!</p>
<p style="text-align: left;">Of course there will be chaos and dis-order and uncertainty while they re-establish government.  But it’s a refreshing chaos and a welcome disruption for the most part and serves as an amazing example of how much “revolution” is present in each and every one of our lives in some form or another.</p>
<p style="text-align: left;">It’s so brilliant and exciting to see how fast and clean it can come.  In the blink of an eye we can be brand new.  And Uranus isn’t even in Aries yet!  It’s coming March 13, 2011 and will traverse the sign of Aries until May, 2018.  So for Egypt at least this time will be very marked and obvious.</p>
<p style="text-align: left;">I can feel the shift in my own life – can you?  It’s exciting and exhilarating and I thank the Egyptian people for showing us just how liberating and re-awakening this time can be, and how we can channel the energy and survive the shock of it and move forward onto a new shore with light and life and love in our hearts and minds.  Where ever you have Aries in your chart is where this activation is happening for you.  It’s so stimulating and exciting – have fun with it!</p>
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		<title>Honesty – a breath of fresh air</title>
		<link>http://createyourhealth.com/honesty-%e2%80%93-a-breath-of-fresh-air/</link>
		<comments>http://createyourhealth.com/honesty-%e2%80%93-a-breath-of-fresh-air/#comments</comments>
		<pubDate>Wed, 18 May 2011 21:35:15 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
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		<description><![CDATA[<p><strong><em>February 18 – Sun in Aquarius, full Moon in Leo</em></strong></p>
<p>That wonderful time when the lunar tide waxes and washes us in an inspired urge to join creative forces with like-minded neighbors and friends to bring in a wave of&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><strong><em>February 18 – Sun in Aquarius, full Moon in Leo</em></strong></p>
<p>That wonderful time when the lunar tide waxes and washes us in an inspired urge to join creative forces with like-minded neighbors and friends to bring in a wave of inspiration.</p>
<p><strong><em>Honesty – a breath of fresh air</em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>February 8 –until early 2018 &#8211;  Chiron (the wounded healer) into Pisces</em></strong></p>
<p>This next decade part of the wound being exposed is knowing the disconnection from the divine and seeking some deeper way of re-connecting to the universal source of infinite love. Filling the illusion of an emptiness inside with the understanding of many ways, many belief systems, religions, guides and teachers recognizing the divine in all life at all times, always feeling at one with the universe.  Releasing addiction to oil, pills, deception and delusion and imagining our best selves, always one with the Universe.</p>
<p>With Chiron into Pisces we may again be looking at some kind of oil spill clean up.  The spill happened last year in April when Chiron went into Pisces and lasted as long as it was there, until July. When Chiron went retrograde into Aquarius in July, BP plugged up the well and now Chiron has moved forward again into Pisces until 2018.  This is a huge time of “clean up’, for all of us.  Those leaky, oozy, moldy places being revealed and healed.  Any poison happening right in front of our eyes being revealed.</p>
<p>Honesty, which is a very prominent Aquarian, Uranian trait, will be an essential compass during these times of change and it is a big turn around from the last 8 years of Uranus in Pisces which was a decided time of deception.</p>
<p>Now we’re asking for more accountability, straightforwardness and the common courtesy of telling the truth.  It can be a revolutionary concept, to tell the simple truth.  And when I really think about it, I realize just how hard it is to be honest, there’s a definite skill involved so our feelings don’t get hurt and we perceive criticism and we miss the point entirely</p>
<p>During the remainder of Sun in Aquarius and with Chiron (the wounded healing, hybrid genius) going into Pisces, the truth is so helpful in revealing the wound, what has gone wrong, what’s not working anymore, so we can indeed embark upon a new shore and through honesty and courage (Uranus in Aries coming in March) re-construct systems in an integrated way because we have all the information.</p>
<p>When you’re creating something, anything, and you only have half the information or worse yet, the information has been obfuscated or twisted, then, that creation must reflect that deceptive energy.  Something as simple as a friend cooking you a horrible meal, raw chicken wings or something. . . its so impossible to tell them, but if you don’t tell them how can they ever improve their cooking so you can eat and they can feel happy about feeding you.  It’s tough.</p>
<p>This is a time of new found freedom and clarity made possible through the courageous exposure of illusions that have become toxic.  Here’s to standing naked in the mirror and feeling safe and calm and even loving.  That makes it so much easier to see the truth in another and respect how beautiful it is.</p>
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		<title>For What It’s Worth</title>
		<link>http://createyourhealth.com/for-what-it%e2%80%99s-worth/</link>
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		<pubDate>Wed, 18 May 2011 21:34:16 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
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		<description><![CDATA[<p>What I love the most about the latest Ophiuchus, new astrological sign, drama is the opportunity for each of us to think of ourselves differently.</p>
<p>What a mind blowing experience to think, all of a sudden about being a Leo&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>What I love the most about the latest Ophiuchus, new astrological sign, drama is the opportunity for each of us to think of ourselves differently.</p>
<p>What a mind blowing experience to think, all of a sudden about being a Leo instead of a Virgo for instance.  I would totally expect myself to be a star going after life with much more entitlement and self assuredness if I was a Leo instead of a Virgo.  I would be so much less introspective and self critical, I would expect jobs of fame and power instead of jobs of service and yes even sometime serfdom.  Of course we are all composed of different degrees of each and every planet and sign because the horoscope is a mandala of energy, we are not just our sun signs, so if you think long enough about any energy you can find it in yourself, so for me, the Ophiuchus freak out let me day dream and expand upon my Leo essence, which makes me stronger and more self assured, which is energy I need!</p>
<p>Even though I don’t ascribe to the theory that we should just change the Zodiac on a whim and then proclaim it is “the real true Zodiac”, I do recognize the welcome expansion of having a moment of being “brand new”.  That to me was the whole point and is a lead in to the all important new energy I will be referring to often in the next few months, which is Uranus, the planet that rules Astrology going into Aries, the sign of things being re-born.  So it makes perfect sense that as a precursor to that grand new chapter which begins March 13, 2011 and continues through March of 2019, pop culture would introduce a “new Astrology”.</p>
<p>The Zodiac is the Zodiac and we can debate for long hours why and how and waste a lot of time, because like everything, it all boils down to consensus opinion and what we all agree to.  This is a time when so many systems are changing, mostly because they don’t work anymore.</p>
<p>Changing the way we think about things gives a welcome freedom that isn’t possible within the confines of the “old” thought.  Sometime I have folks come to me really excited because they found a new birth date or birth time and that must surely mean they are going to have a new life and everything will be different because they have a new horoscope.</p>
<p>There is huge power in thinking yourself brand new, of course, but our essence is of a particular quality and switching the label of that quality doesn’t necessarily change the quality.</p>
<p>Which brings us to the energy of the planet Saturn.  Saturn, the planet that rules tradition, history, systems and structure, demands respect and that respect is justified by experience.  If it ain’t broke, don’t fix it, is the axiom that comes to mind.  The Zodiac ain’t broke and deciding to change it is silly and arbitrary.</p>
<p>The beauty of Saturn is deep, old grandfatherly tradition, the balance of time tested form and the value of recognizing the wisdom of our ancestors.  Sometimes change for change sake is entertaining and stimulating but need not be taken too seriously.</p>
<p>January 25 – Saturn is retrograde half way through Libra til June 2011</p>
<p>The interesting part of this Saturn movement is the energy of structure, safety and lessons moving apparently backwards to meet up with Jupiter expansion, and growth initiating the all important Jupiter-Saturn opposition.  The rivalry, competition and hopefully balance between the energy of contraction and expansion, lessons vs. luck, the sober and serious contrasted to the jovial and happy go lucky. Balance, that’s what it’s all about.</p>
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		<title>Yes – You’re still a Picses!</title>
		<link>http://createyourhealth.com/yes-%e2%80%93-you%e2%80%99re-still-a-picses/</link>
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		<pubDate>Wed, 18 May 2011 21:33:16 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
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		<description><![CDATA[<p>Every couple of years the Ophiuchus story gets trotted out, but never before has it gained such a wave of attention and caused such debate!  It’s exciting to me because it shows just how interested in astrology everyone really is.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Every couple of years the Ophiuchus story gets trotted out, but never before has it gained such a wave of attention and caused such debate!  It’s exciting to me because it shows just how interested in astrology everyone really is.</p>
<p>This whole issue is used to stimulate book sales and online blog controversy and basically distract from more important news or obfuscate our herd attention and see just easily we are all manipulated!  I’ve included some relevant information from some of my favorite sources which can help you continue your own research if you choose. But please know, this story isn’t new and it isn’t anything true to the system we currently use.</p>
<p>Here’s a bit from the San Francisco Chronicle;</p>
<p>Might the entire zodiac as we know it be in need of a horoscope-shaking realignment?</p>
<p>The answer, according to Eugenia Last, noted astrologer and author of the globally syndicated column The Last Word in Astrology, is a resounding &#8220;no.&#8221;</p>
<p>&#8220;Your sign has not changed,&#8221; said Last. &#8220;In fact, both astrologers and astronomers know very well that western or tropical astrology is based on the Earth&#8217;s rotation around the sun, not the Earth&#8217;s precessions.</p>
<p>&#8220;Ophiuchus dates back to ancient times,&#8221; Last continued. &#8220;However, astrologers chose not to use the constellation known as the Serpent Holder because the zodiac is based on 12 zodiac signs, 12 months of the year, four triplicates, four elements and four seasons. Each of the twelve zodiac signs represents 30 degrees of a 360-degree circle.  Actually, this topic has been addressed at least once a decade,&#8221; Last said. &#8220;Let&#8217;s make it clear: astrologers and astronomers are not debating whether Ophiuchus exists, or whether it does or doesn&#8217;t belong as an additional sign in the zodiac. <strong>It exists, and it is not a part of the zodiac, nor should it be. </strong>More than 80 constellations have been discovered to date &#8211; I believe the number is 88 to be exact &#8211; but only 12 are used in the astrological mathematical calculations and the interpretive art of astrology.&#8221;</p>
<p>In short: Relax. You&#8217;re still a Pisces.</p>
<p>Read more: <a rel="nofollow" href="http://www.sfgate.com/cgi-bin/article.cgi?f=/g/a/2011/01/18/prweb4977804.DTL#ixzz1BP8SJ8U3" target="_blank">http://www.sfgate.com/cgibin/article.cgi?f=/g/a/2011/01/18/prweb4977804.DTL#ixzz1BP8SJ8U3</a></p>
<p>From the American Federation of Astrologers;</p>
<p>The Zodiac</p>
<p>The zodiac (which is derived from the Greek word meaning &#8220;circle of animals&#8221;) is believed to have developed in ancient Egypt and later adopted by the Babylonians. Early astrologers knew it took 12 lunar cycles (i.e., months) for the sun to return to its original position. They then identified 12 constellations that they observed were linked to the progression of the seasons and assigned them names of certain animals and persons (in Babylonia, for example, the rainy season was found to occur when the sun was in a particular constellation which was then named Aquarius, or water bearer).</p>
<p>Despite the fact that scientists today are dealing with cosmic rays and their influence upon people and the earth, they hold widely divergent views of the validity of astrology. Opinions range from the abrupt dismissal to those who have no knowledge, but upon confrontation become instant &#8220;experts&#8221; as to its merits and advantages. One thing is certain, few other topics stimulate as much debate as astrology.</p>
<p>To complicate the verification process of the authenticity of astrology, astrologers use various systems in establishing horoscope charts, the basic tool of the trade. Chart reading is an art which embraces many different concepts. The one common denominator is agreement upon the resulting chart or delineation process, if properly performed.</p>
<p>Given that the zodiac calendar is based on the constellations through which the Sun passes and the dates of those intersections, Ophiuchus, the snake-holding constellation associated with the healer Asclepius that is situated between Scorpio and Sagittarius, would seem to be a necessary addition.</p>
<p>Now having this big drama right before the Sun goes into the sign of Aquarius, which rules Astrology is an exciting harbinger of lots of “new” information to be revealed about everything, and just like I’m always reminding myself, stay centered and clear and aware of running your own thought forms and information and not jumping off some cliff with the herd.  Also be open and willing to experience new ideas and information, in a balanced, thoughtful way.</p>
<p>January 19 – Full moon in Capricorn opposing the Moon in Cancer</p>
<p>The full moon is like the tide coming and depositing all the treasures the wave of energy can carry onto the sands of your life.  Maybe pickup a business opportunity and make it your own adding a spicy uniqueness to the mix with Sun into Aquarius.</p>
<p>January 21 – Sun into Aquarius</p>
<p>The sign of Humanity, the Water Bearer – notice a quickening, waking up and coming out of the hibernation of whatever hypnotic spell needs to go.  A feeling of extra electromagnetic energy surging through your consciousness igniting many sparks of light.</p>
<p>January 23 – Jupiter into Aries</p>
<p>Here is the beginning of the expansion, blowing up the balloon with fresh new hot air causing it to rise.  Jupiter is optimism and good spirits; it’s a generosity of nature and a belief in plenty.  Too much Jupiter is a bad thing as was shown with the gross amounts of oil that spilled out of the Deep Horizon leak in the spring of 2010.  We don’t need to start again on a cycle of waste and over usage.  But the tendency of Jupiter in Aries is to begin again a philosophical/hopefully spiritual, courageous cycle of growth. Please, no religious crusades!</p>
<p>Time is speeded up even more.  We LEAP not just step forward.  All of a sudden you could find yourself somewhere new.  It’s quite exciting and full of unexpected opportunities.  One word of caution may be to keep hold of the ability to say “no”.  Not all paths can or need to be followed.  Narrow down so the focus can be more precise.</p>
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		<title>Anticipation</title>
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		<pubDate>Wed, 18 May 2011 21:32:17 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
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		<description><![CDATA[<p><strong><em>January 8 – 17 – Venus into Sagittarius, Mercury into Capricorn and then Mars into Aquarius</em></strong></p>
<p>A new art form, an expansive creative endeavor, a new love affair and adventure, thinking about how to organize the upcoming year with a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><strong><em>January 8 – 17 – Venus into Sagittarius, Mercury into Capricorn and then Mars into Aquarius</em></strong></p>
<p>A new art form, an expansive creative endeavor, a new love affair and adventure, thinking about how to organize the upcoming year with a dash of eccentric, spontaneous, unpredictable, sexy fun thrown in for good measure!</p>
<p>With the New Year comes the sense of “starting up” again and getting things back on track after the lull and rest of holidays.  First of all, I find for lots of folks the holidays are anything but restful, there’s an entirely different level of challenge in supposedly “doing nothing”.  Even if you do the bare minimum with entertaining and traveling and family re-unioning, the holidays can be highly demanding and stressful times.  So the idea that now we have to “start” and get up on it and get things going feels so relentless and  pressurized and demanding to me and one of the reasons, I realized, is because astrologically and astronomically speaking, it is not really the “new year” until the Spring equinox, which this year is March 31.  That is the date this year when the Sun actually crosses the celestial equator, goes into the sign of Aries, the new beginning energetically.  The days and nights are equal and the Sun actually starts to increase in light.  Our calendar starts again now, yet the conditions in nature are still reflected in the Sun decreasing in light.</p>
<p>This week there is indeed a lot of “new” energy with Venus the planet of love and hospitality and art going into Sagittarius, which is adventure and new truths and horizons, Mercury, the planet of communication and travel entering into the sign of Capricorn, completing the work it started at the beginning of December and Mars the planet of action then moving into Aquarius, the sign of invention, there certainly is a lot of impetus to begin creating and speaking about and activating the design for the new year, but until the Sun goes into Aries, in the spring, we are still in the “winter” time.  The time of longer nights than days, a time when the seeds are hidden deep in the frosty ground, (it’s hard to always know this seasonal truth living in California!) it is still, to a great extent, a time of rest and replenishment.  The ending of gestation, but gestation nonetheless.</p>
<p>So if the feelings of urgency and the need to move and change and manifest instantly the realities of 2011 are breathing down your neck, and making you feel a little intense about it all, take a moment, take a breath and know we are in preparation, clearing the decks for the new energy, getting ready by getting rid of what is no longer necessary, imagining what’s next, but there is time and space to be in the moment and enjoy the now and remain at a manageable pace.  Soon enough the acceleration will be upon us and that anxious feeling that might be happening now, which is the psyche’s precognition of changes to come can relax a little.  Enjoy the remaining winter months even though by the Julian calendar we are rushing out the gate and the New Year “race is on”.</p>
<p>The balance between being poised in this moment, having blessed the one that just passed and calmly welcoming the one that is to come.</p>
<p>I was made aware this week of my anticipation level and it feels good to bring it down a notch when it threatens to overshadow the beautiful moment of now.</p>
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		<title>On the Brink of a New Year</title>
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		<pubDate>Wed, 18 May 2011 21:31:17 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
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		<description><![CDATA[<p>Tuesday is the Sun in Capricorn and Moon coming together to form a new Moon and Solar Eclipse and the timing is so perfect for really supporting the idea of New Year’s resolutions.  New Years resolutions this year have a&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Tuesday is the Sun in Capricorn and Moon coming together to form a new Moon and Solar Eclipse and the timing is so perfect for really supporting the idea of New Year’s resolutions.  New Years resolutions this year have a special added import due to the power of the eclipse in Capricorn which is all about manifestation and organized function in the world.</p>
<p>I was so fortunate yesterday; my husband and I got to attend the Rose Parade and the Rose Bowl game.  We were together with 95,000 people who all somehow managed to plan and pay for and fly and drive and travel and manifest their intentions to be here in this place at this time to achieve these specific results.  To be in the middle of such a huge group event, sharing an idea and experience with so many people was amazing.</p>
<p>Our ability to unite is truly awe inspiring and when we have some kind of consensus around a particular goal, people are so very powerful.  This entire year is a time of individual re-awakenings and re-birth, with Jupiter and Uranus in Aries, which is <em>personal</em>development and then with Neptune going into Pisces we are also having a <em>group</em> consciousness renaissance.  It will truly be a fascinating year.  So I feel really inspired on this new Moon solar eclipse to bring awareness to how special and blessed I am to be an individual, all alone somehow waking up each day in my own particular flesh sack, and yet at the same time to be part of some huge organism of which I am a tiny speck and how both of those can exist at the same time all the time and function brilliantly.</p>
<p>Our New Years resolutions this year have the power to truly happen.  I wonder what makes the difference between thinking about something, wanting it to happen and experiencing the thing really happening.  What is the difference between the wish for a thing to be and then the thing actually being?  I don’t know.  But with the amount of new energy available to us this year I think more than not, things are really going to happen.  This week take the time to plant the seeds for the New Year, the cosmic grounds are deeply fertile and aching to give blessed birth.</p>
<p>Meanwhile, does anyone notice all the spraying they are doing in the sky everyday?  Spraying cloud cover from airplanes, cloud cover that doesn’t go away.  I know it’s a topic for another day, but I see it everyday now and one of my resolutions is that we bring it out into the open.  What’s going on?</p>
<p>Love,<br />
Stephanie Jones<br />
(323) 369-8221</p>
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		<title>Are You Thinking the Thought or is the Thought Thinking YOU?</title>
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		<pubDate>Wed, 18 May 2011 21:30:18 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
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		<description><![CDATA[<p>This “between the holidays” week Mercury the planet of the mind and communication will go direct in motion and that event brings to my mind an alternate belief system I find fascinating and will be exploring throughout the year.</p>
<p>We&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This “between the holidays” week Mercury the planet of the mind and communication will go direct in motion and that event brings to my mind an alternate belief system I find fascinating and will be exploring throughout the year.</p>
<p>We commonly tend to think of ourselves as each having a center of consciousness located inside of our own heads.  In ancient times it was more common to understand there are several different centers of consciousness originating outside of the head.  Jung helped us learn about the collective unconscious and archetypes. Archetypes are a common way to address what are really planetary beings creating thought forms which we choose to embody depending on the prominence of that particular planetary energy in our own make up.  The law of correspondence. In other words, is the thought form thinking me?  Or am I thinking the thought form?  If you really feel this for a second its mind blowing.</p>
<p>For instance, the other day I realized I was thinking about how broke I was when really I have a goodly amount of money in the bank.  It was the thought form of poverty, fear and lack, the dark side of Saturn,  &#8221;thinking me&#8221;.  Thankfully I woke up, but it will come back and try again to &#8220;think me&#8221; over and over again. The habit connection can be broken by consciously choosing, as many times as it takes, the thought form I want for my well being, which is the higher side of the Saturn vibration, discipline, focus and perseverance.</p>
<p>With Mercury going direct in Capricorn Thursday, we have the opportunity to choose which thought forms or thought “beings” we give voice to.  It’s a good time to notice which thought beings you commonly channel and notice how we really have so much more choice every single minute than we realize.  The thought beings that generate fear and negativity seem to be more “famous” than others, in fact they even have their own radio and TV shows, it’s not helpful and its not everyone’s truth, but those negative thought forms are so glamorous and intriguing and create an easier mass hypnosis in people than gentler thought beings. Just because you think it, doesn&#8217;t make it true.  Ask an unwanted thought to leave, just like a guest, and invite the guests or thoughts you want.  You are the host, the master of your own house.</p>
<p>This week I’m going to be particularly aware of which thought beings I’m giving voice to and take it as a responsibility rather than a given that whatever’s going through my head are thoughts I chose.  This week new information will reveal itself that offers new ways to approach old challenges.  Keep your own thinking cap on!  I welcome any sharing or stories that my writings inspire about your experiences with such things.</p>
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		<title>Hello!</title>
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		<pubDate>Wed, 18 May 2011 21:29:23 +0000</pubDate>
		<dc:creator>Stephanie Jones</dc:creator>
				<category><![CDATA[Astrology Blog]]></category>
		<category><![CDATA[astrological signs]]></category>
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		<category><![CDATA[career advice]]></category>
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		<description><![CDATA[<p>Hello! Stephanie Jones here.</p>
<p>I’m an astrologer and I’d like to share some musings with you throughout this upcoming year.  First let me tell you, I felt really unsafe as a kid, as I’m sure a lot of us did, &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Hello! Stephanie Jones here.</p>
<p>I’m an astrologer and I’d like to share some musings with you throughout this upcoming year.  First let me tell you, I felt really unsafe as a kid, as I’m sure a lot of us did,  my parent were crazy and it was up to me to raise my 4 siblings. When I was 18, I applied for a job at Elrond’s Café.  The owner, Marilyn Megenity, asked me to give her my birth time, birth date and place and come back tomorrow – looking at my horoscope was her application for employment.  I returned and she proceeded to tell me I would be a fantastic employee and a wonderful actress and if I didn’t watch out I would have 4 children.  I didn’t know about the 1<sup>st</sup> two things she said, but I knew I had already raised 4 children, my sisters and brother and I appreciated the warning!  Then she hired me.  Well I was hooked, that the most information about myself I’d ever had. That was my introduction to astrology and “self consciousness” – I became obsessed with it and did everyone’s horoscope I ever met from then on &#8211; 33 years later, I have continued to be amazed!</p>
<p>The astrological alignments called the grand cross of 2010 may have felt anywhere from intensely confusing to downright “unsafe” for many.  That was the effect of Uranus and Jupiter in Pisces opposed by Saturn in Virgo. Contrast that with Uranus and Jupiter going into Aries in 2011, which is so much more energetic, focused and courageous, the ultimate initiation energy.  Going to bold new worlds where no one has gone before.</p>
<p>What we may have thought were only endings, we now see are inspired new beginnings. It reminds me of the quote from Richard Bach, &#8220;What the caterpillar calls the end of the world, the master calls a butterfly.&#8221;  Happy New Year, it’s going to be a great one!</p>
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		<title>Got Residue?</title>
		<link>http://createyourhealth.com/peter/</link>
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		<pubDate>Tue, 17 May 2011 05:30:37 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
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		<guid isPermaLink="false">http://createyourhealth.com/wordpress/?p=314</guid>
		<description><![CDATA[<p><a href="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2009/03/spilled_milk.gif"><img class="alignright" title="spilled milk" src="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2009/03/spilled_milk-150x150.gif" alt="Spilled Milk Residue" width="150" height="150" /></a></p>
<p>I’ve been working through some long standing issues of lower back and hip pain and I’m becoming more and more aware through the healing process that this pain is a manifestation of my past feelings and hurts. It’s remarkable&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2009/03/spilled_milk.gif"><img class="alignright" title="spilled milk" src="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2009/03/spilled_milk-150x150.gif" alt="Spilled Milk Residue" width="150" height="150" /></a></p>
<p>I’ve been working through some long standing issues of lower back and hip pain and I’m becoming more and more aware through the healing process that this pain is a manifestation of my past feelings and hurts. It’s remarkable that practically none of what I’m experiencing has anything to do with what’s going on in my life currently. When I was seventeen years old I slammed into the back of a semi-truck and ended up having a shattered knee, cracked vertebrae, a split wrist, and a bruised ego. I had to learn how to walk and write again and I lost my dream to be an accomplished dancer. That’s the residue that clouds my health.</p>
<p>I’ve used a Body, Mind, Spirit approach to healing this pain and I’ve done many things:</p>
<ul>
<li>Body – Massage, Acupuncture, Chiropractic, Yoga, Physical Therapy, Weight Training, Sound Therapy, Etc.</li>
<li>Mind – Hypnosis, Somatic Experiencing, Talk Therapy, Reiki, Crystal Therapy, Etc.</li>
<li>Spirit – Angel Card Reading, Tarot, Affirmative Prayer, Psychics, Meditation, Etc.</li>
</ul>
<p>ALL of these have greatly improved my well being but there is still a last vestige of pain coating my body like the residue on an empty glass. Interestingly enough, that residue has less to do with the physical pain and more to do with my emotional reaction to the accident itself. In short, I’m angry! I am angry with God (Universe, Spirit, whatever) that I was slammed into the back of a semi-truck in the first place and, quite frankly, that I was not allowed to die at that time. Like a child who doesn’t get what he wants I’ve been pouting for almost two decades, crossing my arms, and telling God that I was going to do life on my own without it. The more I realize the depth of this the more I heal and the more I wash the residue away. I am healed and I’m partnering with the Universe to create more love in this world and wash that pain away.</p>
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		<title>Close to Death Experiences &amp; Being Angry with God</title>
		<link>http://createyourhealth.com/close-to-death-experiences-being-angry-with-god/</link>
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		<pubDate>Tue, 17 May 2011 05:28:28 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
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		<description><![CDATA[<div>
<p>I’ve had a few experiences in my life when I was told that I wouldn’t have survived if I had not received (Western) medical help. The most recent close to death experience came when I was living in Mexico</p></div><p>&#8230;</p>]]></description>
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<p>I’ve had a few experiences in my life when I was told that I wouldn’t have survived if I had not received (Western) medical help. The most recent close to death experience came when I was living in Mexico and I had severe food poisoning three times in two months. The last of these three was a “doozy”. I call these “close to death” experiences because they don’t qualify as a Near Death Experience as that is a diagnostic term in which the individual is declared dead, generally in a hospital, by a doctor, but they “miraculously” revive.</p>
<p>The most severe of these close to death experiences occurred when I was seventeen and I slammed into the back of a semi-truck. I have no idea how long I was unconscious as I was found in the middle of the street after the impact. It could have been seconds or it could have been close to an hour. Time was irrelevant in that moment and I remember going down what was like a long and narrow spinning white tunnel. I had left my body many times prior to this accident but none of those experiences were like this. Those experiences involved my “flying” around and seeing things in this world from the perspective of a plane but this time I crossed over. I wasn’t “here” (in this world) anymore. There were people on the other side that I can’t place to this day and they all glowed in this translucent paper lantern way. I knew them somehow and they felt like long time friends and family to me. I felt “home” for the first time in my life when I was in the presence of these people. It felt so good to be in their midst in this glowing place but they sent me back and wouldn’t let me stay with them. At the time I felt like I was being punished. I was very angry and I didn’t want to leave this happiness, freedom, and peace that I had accidentally (literally) stumbled upon.</p>
<p>The next thing I remember was looking down upon my body as it was lying in the street. I saw my grossly twisted leg while the ambulance lights flashed and a paramedic rushed over to my side. Then, darkness came again. My next memory was opening my eyes and seeing this paramedic, a heavy-set black man, above me asking me if I could hear him. I came to enough to tell him what hospital to take me to and that my medical ID was in my back pocket. Then, suddenly I was floating above the scene again watching the ambulance doors close and drive away with my body inside it. It was a strange and freeing experience to watch as my body was being driven away from me. Whatever this “Me” is. One second I was watching from above, the next I was in my body, the next is a blackout of nothingness, and the next I’m watching the ambulance drive away. I’ve often thought about where I was in those minutes I have no memory of between seeing my body on the ground a second time and the doors of the ambulance shutting and it driving away.</p>
<p>For the next year I was in a daze and I have very little memory of this time. I spent that year angry and frustrated. I had a long-standing argument between me, God, and those glowing/translucent people at the end of the tunnel. I resented and even hated them like a child angry for being born. Quite regularly, day or night, I would see them and scream at them in my head or simply stare at them hoping that somehow I could convince them that I wasn’t supposed to be here. I wished myself dead. I would curse them for not taking me away from this pain that I now had in my bones and for making me have to learn how to write and walk again when I didn’t want to. I thought I was supposed to be “on the other side” with them in that beautiful place of light not in this adolescent body wracked with angst and chronic pain. I felt abandoned by them and spent the next 15 years or more lost in the world not knowing what to do while I suppressed this internalized anger that gnawed away at me. The hurt and wounded child inside me vowed that I didn’t need them and that I would “make them pay” for their leaving me out of their cool-kids club. Internally and psychically I reverted back to a five year old who was going to punish his parents for not loving me enough by running away from them.</p>
<p>Things have certainly changed and yet I’m still discovering this angry young man inside me that really doesn’t want to be here. I’m discovering and deepening my relationship with this wounded young man that is ridiculously trying to do it all on his own as a way to prove to “them” that I don’t need their help. It makes me laugh now, thankfully, and I’m even learning gratitude for their keeping me in this world as there is so much I still want to do before I cross over again. I’m finally gaining a sense of peace around being here and even though I’m finally okay with that I truly look forward to packing my bags and going back to that world of translucent people and loving light.</p>
<p>&nbsp;</p>
</div>
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		<title>What’s Your Story?</title>
		<link>http://createyourhealth.com/what%e2%80%99s-your-story/</link>
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		<pubDate>Tue, 17 May 2011 05:28:08 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
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		<description><![CDATA[<div>
<p>Lately I’ve been becoming more and more aware of my “story” and I don’t like it. There is the story about why I’m single and what the dating world is like, the story of my not being able to</p></div><p>&#8230;</p>]]></description>
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<p>Lately I’ve been becoming more and more aware of my “story” and I don’t like it. There is the story about why I’m single and what the dating world is like, the story of my not being able to do what I really want to do due to the lack of funds, the story about my not having the support to do what I want to do, and the story about all the things I’ve had to overcome just to get where I am now. All of them are stories of lack. All of them are stories that ultimately are excuses and “explanations” for why I’m not where I want to be in the world and none of them do any good as they exist in my life. Richard Bach said, “Argue for your limitations and they are yours!” Hhhmmm…I think I need to shut my mouth! My intention today is to stand in what I am and not in what I am not. I am abundant! I truly believe that beneath the negative worry and obsessive concern and fear that I have for the future. I recognize that I am part of this abundant Universe and as so I recognize my true abundance. That’s my intention to recognize my abundance today! For some reason it’s relatively easy for me to get into a state of calm synchronicity with the world but it’s just as easy to slip into a state of panic, especially when the physical world starts to display reasons to panic. In those moments I remind myself that trusting in peace, abundance, and love brings about more of that. Learning to focus on the teaching of Richard Bach means to not defend your short comings…seriously? Do you really want to defend your unhappiness? I think not.</p>
<p>So, today, I’m writing my story and it’s full of trusting the Universe and letting go of my fear(s). Just for today (and tomorrow certainly) my story is full of abundance and possibility. I promise myself to look for the beauty in everything. I will see the positive that comes from a “door closing” and I welcome change and the surprising discoveries that comes when I stop focusing on what I don’t have and allow myself to witness all the other things happening around me. My story is not about what I don’t have but about all the things I’m looking forward to. What’s yours?</p>
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		<title>Is Sacrifice the Meaning of Love?</title>
		<link>http://createyourhealth.com/is-sacrifice-the-meaning-of-love/</link>
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		<pubDate>Tue, 17 May 2011 05:27:45 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
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<p>Recently I had a conversation with a friend of a friend who claimed that love is sacrifice. I found that to be upsetting from the very beginning of the conversation and I’d like to share some thoughts with you</p></div><p>&#8230;</p>]]></description>
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<p>Recently I had a conversation with a friend of a friend who claimed that love is sacrifice. I found that to be upsetting from the very beginning of the conversation and I’d like to share some thoughts with you as I dig within and discover what that’s all about. First, I want love to be way more than sacrifice. Sacrifice in it’s earliest practice was an act of violence done against a person or animal in an effort to appease God (or the gods). That’s something that just doesn’t feel right to me. My God isn’t an angry vengeful God that needs to be appeased and the idea of sacrificing to a loving God just doesn’t seem to fit.</p>
<p>The meaning of the word, according to the American Heritage Dictionary, is, “1) The act of offering something to a deity in propitiation or homage, especially the ritual slaughter of an animal or a person. 1a) A victim offered in this way. 2) Forfeiture of something highly valued for the sake of one considered to have a greater value.” In sacrificing something you are devaluing it for the sake of another…for something perceived to be of greater value. An opinion most likely not held by the one being sacrificed. I don’t think that love should be sacrificial. There are certainly things we do when in relationship that are done for the benefit of the relationship and/or your partner but when those things are done as a sacrifice they are done in an energy that says I am less than; or that my needs and desires are less than. Ideally, there is the “give and take” that occurs in relationship but is it wise to sacrifice yourself, your dreams, your passion for another? In modern times we often hear of men or, most often, women who have “sacrificed” their careers for their family. When I hear this I cringe because I wonder how much resentment the person doing the sacrificing is holding onto within themselves for giving up something they didn’t want to give up. When someone in a similar situation says to me that they re-evaluated their priorities and discovered that they no longer wanted to work and that they found great joy in child rearing I feel happy and I see no resentment. There was no sacrifice in this latter case and the people I hear speak in these terms are full of joy for the decisions they made, not anger for their “sacrifice”. So, is sacrifice the true meaning of love? The ideal outcome when solving conflict is to honor both sides of a situation and to find a way for both parties to get their needs met in which neither person feels that they have sacrificed anything. The goal is to mutually support each other so that neither partner feels they have sacrificed anything. In my practice as a hypnotherapist I’ve witnessed a lot of people sacrificing all kinds of things (money, career, love, self-worth) and being miserable because of it. I don’t ever want a loved one to sacrifice anything for me. To my friend there was a romantic even noble quality to sacrifice but to me it meant unfulfilled dreams, resentful friends and family members, and angry people. What do you think?</p>
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		<title>Disaster, Tragedy, and Love</title>
		<link>http://createyourhealth.com/disaster-tragedy-and-love/</link>
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		<pubDate>Tue, 17 May 2011 05:27:10 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
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<p>There is a love in my heart; for in this moment I’m releasing the empathy and pain I’m feeling for all those suffering around the world. At this time of great human strife where governments are forgetting that they</p></div><p>&#8230;</p>]]></description>
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<p>There is a love in my heart; for in this moment I’m releasing the empathy and pain I’m feeling for all those suffering around the world. At this time of great human strife where governments are forgetting that they exist for the people they govern and the Earth is reminding us of her awesome power it becomes ever more important to focus on the love</p>
<p><img src="http://a.eb08.ebhost9.com//eb_members/48737/ftp/images-1.jpg" border="0px" alt="" width="141" height="141" align="left" />that surrounds everyone one of us even in turmoil and disaster. The tragedy and suffering that is occurring in this moment, even as you read this, not only in Japan but in our own backyards creeps into my thoughts and I sometimes feel overwhelmed by it. In Hollywood alone there are over 30,000 people living in poverty with not enough money to cover their basic needs for food and shelter. In the Middle East and Eastern Africa people are standing up for their basic Human Rights and facing violent responses to their speaking out. In Wisconsin citizens are standing up to our own politicians who are working on actively lowering the standard of living for the already struggling and nearly bankrupt middle class. Change is brewing and it’s time to stand up for change, as Ghandi said, it’s time to “…be the change you want to see in the world.” In this moment I’m standing up for love. I’m actively channeling the love I have for each of you to this newsletter and through my website. I’m changing my thoughts from sadness to joy and in doing so I’m expanding that love through sharing opportunities for self-improvement and empowerment. I’m working with my hypnotherapy clients to bring them into alignment with their Higher Self (as I do with myself every day). My goal is to love myself so much that I can love you even more and in doing that we can share and exponentially expand that love across the globe like the beating of a butterflies wing. If you want to heal the world and make it a better place then be a better person and love yourself just a little more.<br />
PB<br />
xo</p>
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		<title>Words, Words, Words</title>
		<link>http://createyourhealth.com/words-words-words/</link>
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		<pubDate>Tue, 17 May 2011 05:26:49 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
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<p><em>Did you understand what I meant when I said that?</em></p>
<p>Words, language, communication are powerful tools for creating this experience of life. Recently I was called out on a word that I used. It was heard in a way</p></div><p>&#8230;</p>]]></description>
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<p><em>Did you understand what I meant when I said that?</em></p>
<p>Words, language, communication are powerful tools for creating this experience of life. Recently I was called out on a word that I used. It was heard in a way that I didn’t intend…sorta. It’s simply that the person who received the word had an emotional reaction to it that is far different from my relationship with the word. Isn’t that interesting.</p>
<p>The word I used was “advantage”, in the sense of to take advantage of something. For me that’s exactly what I wanted those listening as I spoke to them in that moment to do. We had several practitioners offering to share themselves and their experience however they saw fit with a crowd at my mixer. Now, if you haven’t been to an alternative health mixer I suggest you check them out because they’re really valuable experiences. For more information on these go to <a href="http://www.createyourhealth.com/mixers">www.CreateYourHealth.com/mixers</a>. As we were offering something to those in attendance I wanted them to take advantage of that and to use that for their, and hopefully everyone’s, benefit. It’s a gift and what’s the point in offering it if know one is going to take it?</p>
<p>Now, here comes the difficulty of language. The phrase to “take advantage” meant something very different to some of the other people in attendance at the mixer. It meant to be abused and not appreciated for what they were giving. It meant that they were undervalued and that people were being encouraged to use them and their talents without respect or a fair exchange of positive energy. That’s a far cry from what the phrase meant to me in the environment we were in with the energy and format of the evening BUT I get it. I now know not to use that word/phrase and to choose my words more carefully. It’s a beautiful lesson. And sometimes it’s okay to be taken advantage of…</p>
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		<title>It’s Just a Little Crush</title>
		<link>http://createyourhealth.com/it%e2%80%99s-just-a-little-crush/</link>
		<comments>http://createyourhealth.com/it%e2%80%99s-just-a-little-crush/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:26:28 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
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<p>Suddenly, the sky seems more blue…It all feels a little silly to be a middle-aged man having a crush but it’s true. My body feels “lighter”, my mood is more optimistic, and my thoughts are more clear and focused.</p></div><p>&#8230;</p>]]></description>
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<p>Suddenly, the sky seems more blue…It all feels a little silly to be a middle-aged man having a crush but it’s true. My body feels “lighter”, my mood is more optimistic, and my thoughts are more clear and focused. This feeling may last for no more than a day but I’m consciously milking it for all it’s worth. In this moment I understand why people say they are in love with being in love. It has nothing to do with the other person and everything to do with how great it feels. It’s like a switch was flipped in my brain and this tremendous rush of chemicals/endorphins filled my heart and revealed a new world to me; same as the old world but brighter, more focused, and definitely more pretty.</p>
<p>Recently I’ve been taking my own three-pronged, Mind-Body-Spirit, approach to healing a lower back issue that has plagued me for years. Isn’t it about time I took my own advice? I’ve experienced numbness along my hips/pelvic area for years and a constant nagging pull around my tailbone area. I’ve tried many things to heal this but only one treatment at a time. Well, I’m happy to report that the combination of treatments that I’ve recently started are finally starting to work and relieve not only the pain but much of the symptoms.</p>
<p>It started with inspiration. I was inspired by Vaishali (<strong>purplev.com)</strong>and her deep abdominal like massage work (she was a presenter at a past CYH mixer) and as I dug into my stomach I discovered that much of my pain was being caused by those muscles in that part of me. My pelvis was totally out of alignment but it was being pulled from the front and this was restricting the blood flow and nerves in that part of me. Combining this massage work with stretching and yoga has helped to further retrain these muscles. I’ve also done some work with Esoteric Acupuncture and the talented Reenah McGill (www.createyourhealth.com/neurofeedback). At this point I was only doing body work with a little “mind” meditation thrown in. Believe me, when you’re digging into your gut as deep as I’ve been some heavy emotional crap comes up…UGH! It was time for me to step into Spirit.</p>
<p>With that understanding I decided to work with two really cool Akashic Readers. The first Reader, Robin, was referred to me by some FaceBook psychic friends in New York and the second Reader came to me once again from our fabulous CYH Mixers, Barbara Schiffmann. Robin has a website called yourpsychicgirlfriend.com and she offers all levels of reading including an e-mail reading for only $20 that was eerily on the mark. The second reading, Barbara (http://barbaraschiffman.vpweb.com), used a process that involved tuning into the records, hypnosis, visualization, imagery, and even a card reading. It was highly interactive and way cool. We discovered that in a past life I had been sliced in half/stabbed in that region and that this former me was deeply disappointed due to his life experience. There was a lot more detail but his emotional life paralleled mine. Releasing his struggle has helped me to release mine.</p>
<p>By now you may be asking what does all this have to do with having a crush. Well, I now feel more open and available than ever. My heart feels unburdened and the energy in my body feels “ready to go”. My gut isn’t cramped, my back isn’t locked up, my hips feel loose, my feet don’t feel so cold, and my heart is neutral – meaning it doesn’t hurt. I don’t think it’s a coincidence that I now have a crush…something I haven’t experienced in a decade or more. It’s just a little crush and it feels so good!</p>
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		<title>Are You Ready to Heal?</title>
		<link>http://createyourhealth.com/are-you-ready-to-heal/</link>
		<comments>http://createyourhealth.com/are-you-ready-to-heal/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:25:56 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
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<p><strong>Three steps to beginning our holistic healing journey</strong></p>
<p>As someone who has had to heal himself of a lot of problems (fibromyalgia, arthritis, asthma, sciatica, allergies, chronic pain, etc.) I know what a healing journey is. Every time I</p></div><p>&#8230;</p>]]></description>
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<p><strong>Three steps to beginning our holistic healing journey</strong></p>
<p>As someone who has had to heal himself of a lot of problems (fibromyalgia, arthritis, asthma, sciatica, allergies, chronic pain, etc.) I know what a healing journey is. Every time I was faced with yet another dis-ease I found myself challenging God and feeling like a victim. Starting your holistic journey isn’t necessarily fun but it can be rewarding…something I know you don’t want to hear when you’re hurting and hoping for a “magic bullet” of healing. Taking responsibility for your health and well being exactly where you are in this moment is the first step that needs to be taken for embarking on your holistic healing journey. In the Allopathic Western model of healing we are encouraged to not participate in our own healing. We are told to let the doctors and the drugs do the work and that they are going to heal us. Sometimes that works. We can suck out the fat or cut out the cancer without ever dealing with the reason it was there in the first place. Most of the time Western medicine solely deals with the results of illness and not the reason it is there. Holistic healing embraces healing on all levels.</p>
<p>Many people will never step up to the challenge of embarking on a holistic healing journey. Many others will combine holistic therapies with Western medicine and still others will strictly use non drug and non surgical techniques to heal. Starting your personal holistic healing journey will require you to question your healers (Western and alternative). It will require you to do research to find the healing practices/therapies that work for you. It will require you to deal with the emotions behind, beneath, and around your dis-ease. And it will require you to step into the position of “student” so that you can learn the lesson that your particular dis-ease has to offer. In short, you will have to participate in your healing process. By doing this you are taking the first step on your holistic healing journey. It’s all about taking responsibility for exactly where you are in life.</p>
<p>This decision and the process of taking responsibility for who, where, and what you are puts you back in the “driver seat”. You are no longer a victim. As you shed that identity you release blame and become empowered to make decisions that are right for YOU no matter what others may say…remember, it’s your life! Blaming others for where you are only wastes time and interferes with your healing. You can blame the man who hit you and the woman who abused you all you want. All it’s going to do is delay your healing. When you stop being the victim then true healing occurs. You begin to approach life from a place of now, in the present and not focused on the pain of the past. It is from this place of consciousness and power that you can start developing healing partnerships with all your healers (doctors, shaman, psychics, therapists, instructors, whomever you invite to share this experience with you).</p>
<p>Healing is a Body, Mind, Spirit process. Most of us leave out the mind and Spirit aspects; holistic healing engages all three. So, the next step in this process is challenging and changing, or at least looking at, your thinking. Chances are, your thinking habits contributed to your dis-ease in the first place. And, chances are that the way you think about your dis-ease will determine how fast and thorough you actually heal. The mind is one of the most powerful tools for healing. Do you think you can heal? Do you think you deserve to be healed? Understanding our thinking habits AND THE EMOTIONS BEHIND THEM is crucial. Once you can identify your feelings and behaviors (thought patterns included) then you can start using the mind to encourage health. Studies have shown that people can actually think themselves back to health. Start visualizing yourself as whole and healthy and quite possibly you may become that.</p>
<p>Which leads me to the third, and possibly most important, step – Spirit. Dis-eas is one of those things that can rock us to our core. Having to face our own mortality brings us closer to God so defining your relationship with God is an exciting step for true holistic healing. Who is God? What is God? Is your God a punishing God doling out hurt to you that you need to suffer by? Or is your God a loving energy forever present in your life constantly showering love and health upon you? You get to decide…do you see how dis-ease is a fantastic teacher? God, or Spirit, only reveals itself to us in the Western medicine model when we are facing death. It’s when the doctors have nothing else they can do so they hand you over to a spiritual leader who generally has to clean up a lot of mess. Building a relationship with God/Universe/Love/Energy/Spirit/whatever you want to call it is the third step of your holistic healing journey. You have to feel that you are healed. You have to feel that you are whole. This step goes beyond just thought and delves into an area that most Western minded health practitioners know nothing about.</p>
<p>At the core of most religious organizations is the teaching that we are one with the Universe. It is the idea that we are one with God. We are of God, through God, reflections of God, made in God’s image. Therefore, it stands to reason that all there is is God. So, in this step you get to actually claim your divinity, your oneness with everyone and everything around you. Acknowledging that you are part of the whole and in being part of the whole you are blessed with perfect health. Claim that for yourself! Be that! If you can, “Think and Grow Rich” then you certainly can think and grow health. No reason why not.</p>
<p>This process in hypnosis is often about reminding the body what it felt like to be healthy, whole, and well. That experience is simply being clouded over by the belief that you are not that. So, identify that part of you that is still whole, even if it was a memory from your childhood. Learn to truly connect with that part and pay attention to that. We know that the mind will always look to reinforce what it knows, fears and habits, happy situations and not, so use your conscious awareness to tune into that part of you that is still in a state of wellness. In Somatic Trauma Release and even conventional psychotherapy this is often referred to as a base point or a safe reference place. Go there when your mind starts to obsessive on painful or negative thoughts. Ask Spirit to help you redirect your thoughts away from this negative pattern. It may take a time, or it may not, but simply surrender them and move on to the next thought. If that one needs to be released (in extreme cases I call it banished) then so be it and keep doing so until you don’t need to anymore. Every now and then I get in a rut and I have to say, sometimes out loud, “I don’t want this thought/feeling anymore”. We are feeling machines, it’s what our brains are designed to do. Telling them not to is like telling your heart not to beat. It’s what the brain does. Accept that and take your consciousness to another place, to that special healing place deep within you.</p>
<p>The holistic healing journey is a process of doing and being. It is a process that can stand on it’s own or be integrated with Western therapies. What makes it holistic is the combining of all the parts of you working together in creating health and wellness. The first step is taking responsibility for exactly where you are in life and releasing any blames, judgments of right or wrong, and letting go of the victim mentality. The second step is creating thinking patterns that are aligned with you as a whole and healthy person. The third step is building your relationship with a Higher Power of your understanding and feeling, actually reminding yourself, what it is like to be whole, happy, and healthy.</p>
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		<title>How do I feel?</title>
		<link>http://createyourhealth.com/how-do-i-feel/</link>
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		<pubDate>Tue, 17 May 2011 05:25:35 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
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<p>Recently I was asked to contribute to a book being created of really short entries all about how we feel, right now and in this moment. It’s a project designed to let people know that things change and that</p></div><p>&#8230;</p>]]></description>
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<p>Recently I was asked to contribute to a book being created of really short entries all about how we feel, right now and in this moment. It’s a project designed to let people know that things change and that our feelings aren’t exactly truth. So, here is a little something I wrote that I want to share with you.</p>
<p>How do I feel right now? I used to hate that question because quite often I didn’t know. I’m not one of those people who knows exactly what he’s feeling every day, every moment. I’m a processor and sometimes I need to think about what I’m feeling in order to truly get in touch with what’s going on inside of me. As I write this I have to stop regularly and close my eyes to bring my attention inside and really feel…</p>
<p>So, how do I feel? In this moment I’m feeling worried. I’m worried about money…</p>
<p>Nope, it’s not really money, it’s the fear of not being good enough. Ah, that goes back to my fear of failure and self-esteem. Growing up gay bred that fear into me. As a gay boy I was always being told that there was something wrong with me. I was told that I was an “abomination” and that I was “evil”. What I’m feeling right now as a grown man is the fear of not being good enough that goes all the way back to my being a young boy. Crazy isn’t it? The boy in me is afraid of not being good enough to be loved by someone else. Ah, that is the truth. I can feel it. It’s the fear of not being good enough to receive love from another.</p>
<p>So, now what do I do with that? I feel sad now…</p>
<p>Interesting how this sadness that I wasn’t even conscious of a few moments ago was coloring my day…</p>
<p>Alright then, what do I get to do with this feeling? I guess I can tell that part of me that’s still a frightened boy that it’s alright. I can let him know that all is well. That he has a lot of friends, a great home, a fantastic dog, and a family that has come really far in learning how to love him. It has taken some time but things have gotten better. I now believe that I’m worthy of love and that I can love myself first without anyone else. I no longer need to be dependent upon the approval of others to have self-esteem and to feel loved, safe, and secure. I am loved and I love me…</p>
<p>And, in this moment I feel great! What a change. I’m not worried anymore.</p>
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		<title>Sometimes I Just Don’t Want to Get Better</title>
		<link>http://createyourhealth.com/sometimes-i-just-don%e2%80%99t-want-to-get-better/</link>
		<comments>http://createyourhealth.com/sometimes-i-just-don%e2%80%99t-want-to-get-better/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:25:09 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
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<p>As I heal my life and make changes that are empowering and life affirming, I sometimes run into a feeling of resistance. This is a very specific feeling that comes when I’m letting go of a past belief of</p></div><p>&#8230;</p>]]></description>
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<p>As I heal my life and make changes that are empowering and life affirming, I sometimes run into a feeling of resistance. This is a very specific feeling that comes when I’m letting go of a past belief of behavior that I’m really comfortable with. Today, I’m in that space. So, today I’m simply focusing on being willing; willing to let go of the attachment to the old behavior and most importantly willing to be uncomfortable. When we allow ourselves to be uncomfortable we allow ourselves to heal.</p>
<p>A client of mine recently was having difficulty letting go of some upsetting behavior. The behavior can be anything from drinking too much to smoking to insomnia. Each of these “negative” behaviors has a positive intention beneath them. In the case of drinking it could be as simple as the drinker not wanting to feel their feelings or avoiding dealing with other people, places, or situations. For the smoker, cigarettes (of all kinds) are highly effective emotional suppressants. For the insomniac the positive intention might be the feeling of being in control or the excuse of being too tired to work. Whatever it is all “negative” behavior has a positive emotion underneath it that benefits us in some way.</p>
<p>When it comes to letting go of that perceived negative behavior we can often have resistance. There is a comfort and familiarity that comes from our negative behaviors. For many it can be the feeling of, “who am I if I don’t have that?” The fear of the unknown can often override the conscious desire to heal and let go of the pain inducing thought, behavior, or feeling. That’s when resistance comes in. For me, resistance takes the form of doing other things. I start doing other things to avoid having to be different. I could work in the yard, pick up a project around the house that needs to get done, or simply call a friend – anything that takes me away from what is in front of me. Sometimes the fear is so ego driven that it hides under a mask of responsibility. You see, the ego wants to keep us safe and in doing so it wants to keep us in places that are familiar and therefore comfortable. This isn’t necessarily logical as familiar and safe can often be hurtful and damaging. The addict keeps using because it’s “safe” even if they know it’s going to kill them. The beauty is that when it is exposed for what it is, simply a defense, then it quite often dissolves and the resistance disappears. The ego can be a master trickster though so when you can learn to easily settle into the discomfort it loosens its grip.</p>
<p>This skill of learning to be comfortable in the uncomfortable is extremely important to any deep healing. When an insomniac can say to their higher Self, “Okay, I get that you are afraid of losing control and sleep feels like loosing control” often they can sleep. When the addict becomes willing to experience the discomfort of feeling suppressed emotions then those same emotions can be felt, processed, and healed. We often forget that we are feeling machines; like a baby. Babies have a feeling and immediately express it. They have no filter telling them what is appropriate or safe. They feel, express, and move on. One minute they cry the next they giggle, the next they laugh, the next they are in wonder. Uncomfortable feelings only arise when we judge a feeling to be bad, good, or dangerous. Feeling a feeling or having an experience for the first time (or even the first time in a long time) can be uncomfortable. All change is uncomfortable on some level. The well-known idea of a butterfly emerging from its chrysalis is the perfect example. Squeezing oneself out of a crack in a cocoon and emerging into the world is painful. Without this “suffering” the butterfly won’t be fully developed for if you were to help the butterfly by cracking the cocoon open for it you would be causing irreparable damage to the butterfly. Damaged that effects its very ability to survive and grow after it emerges. If the butterfly held onto that pain it would probably never make it out of the cocoon. Letting go of the pain, feeling the feeling, and moving onto the next is what processing our emotions is all about.</p>
<p>A great teacher once said, “Life is uncomfortable. If you are comfortable then you’re not living”.</p>
<p>So, ask yourself, “Am I willing to be uncomfortable?” And, “Am I willing to let go of that?” When you can say YES then you are in control of your life. The ego lets go and the cigarette, lack of sleep, addiction etc. are no longer steering your ship…you are! That’s the entire process. A few simple questions will profoundly change your life and all you have to do is to be willing to be uncomfortable.</p>
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		<title>What is Your Intention?</title>
		<link>http://createyourhealth.com/what-is-your-intention/</link>
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		<pubDate>Tue, 17 May 2011 05:24:49 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
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<p>Recently I learned the difference between the words GOAL and INTENTION. I always thought that they were the same basically but I discovered that there is a very important difference between the two. The Merriam-Webster Dictionary has a few</p></div><p>&#8230;</p>]]></description>
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<p>Recently I learned the difference between the words GOAL and INTENTION. I always thought that they were the same basically but I discovered that there is a very important difference between the two. The Merriam-Webster Dictionary has a few definitions for the word goal, most having to do with sports, but the definition that stands out the most is, “the end toward which effort is directed”.  A goal is an end product or desire. It’s like my goal of going on a tour of the ancient Ottoman Empire. It has an end result being a trip to Morrocco, Egypt, Syria, Lebannon, Greece, etc. An intention is defined very differently. According to Merriam-Webster an intention is, “a determination to act in a certain way”. It is about how you go through the process of achieving your goal. It’s basically the energy that you hold while working towards achieving your goal. Therefore I can have a goal that I’m working on with the intention of being open to the possibilities. It’s more of an emotional state.</p>
<p>Recently, I was working on closing a deal for branding an episode on CreateYourHealth.com. My goal was to close the deal and get a signed contract. My intention was to do it lovingly with effortless ease.</p>
<p>Just a few days ago I felt the power of holding an intention. I started a Neighborhood Watch and set a goal of cleaning an alley in our neighborhood. On the day of the clean up it was gray and drizzly. All the neighbors I expected canceled. I was feeling bad about not reaching my goal and frustrated with my neighbors so I decided to be the change that I wanted to see in my neighborhood so I went and started to sweep and clean the ally myself. About a half-hour went by and a I was experiencing all kinds of negative chatter in my head…lots of opinions about my neighbors and the world we live in. I didn’t like all those thoughts so I set an intention of cleaning the alley with as much love and care as I could. Slowly the negative voices went away and within a few minutes a neighbor boy who had heard of the clean up showed up to help. We had a great time cleaning in the rain and I felt energized afterwards. Best of all, I made a new friend.</p>
<p>This was a reminder for me about how I say I want to live my life. It reminded me that life can be fun and even the most laborious things can be done with a sense of joy if I intend them to be joyful. With that in mind I created a FaceBook page to post my daily intentions on and I hope you can join me. The page is called, What’s Your Intention – CYH Daily Intentions and can be found at –<a href="http://www.facebook.com/?ref=hp#%21/pages/Whats-Your-Intention-CYH-Daily-Intentions/167072896657912">http://www.facebook.com/?ref=hp#!/pages/Whats-Your-Intention-CYH-Daily-Intentions/167072896657912</a>.</p>
<p>Let’s make life more fun by deciding consciously how you want to live your life every day. I intend to achieve the goal of helping people learn about healing modalities (Body, Mind, Spirit) with joy. I hope you join me in changing your life.</p>
<p>&nbsp;</p>
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		<title>Insomnia – What to do? How to deal with it?</title>
		<link>http://createyourhealth.com/insomnia-%e2%80%93-what-to-do-how-to-deal-with-it/</link>
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		<pubDate>Tue, 17 May 2011 05:24:25 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
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		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
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		<category><![CDATA[pesticides]]></category>
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<p>Do you lie awake at night focusing on the proverbial dripping faucet, the neighbors barking dog, your spouses snoring? Do you find yourself not being able to let go of the happenings of the day? Most people who deal</p></div><p>&#8230;</p>]]></description>
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<p>Do you lie awake at night focusing on the proverbial dripping faucet, the neighbors barking dog, your spouses snoring? Do you find yourself not being able to let go of the happenings of the day? Most people who deal with insomnia have something that they do when they’re experiencing an inability to sleep. That’s part of the problem.</p>
<p>Sure, there are a ton of things you can do to get yourself to sleep. The bed industry has created whole series of products to help people sleep better. The pharmaceutical industry makes a huge profit off of people’s lack of sleep. There are even foods marketed as sleeping aids from teas to herbal remedies to essential oils and most common (though not particularly helpful) comfort foods such as cookies, pies, and desserts associated to happy times. And, of course, let’s not forget alcohol. Some of these things can be extremely beneficial, like drinking chamomile or Valerian tea, and some, like pharmaceuticals, can be a temporary fix that can cause deeper problems in the long run.</p>
<p>Well, I’m going to throw another solution to helping you sleep; one that goes beyond most of these “band-aid” fixes. Through my years as a hypnotherapist I’ve noticed that people with sleep disorders are most often also professional worriers. Worry is a form of stress and stress, like water, always follows the path of least resistance. If the “weak link” in your personage is sleep then that’s where the worry/stress is going to show itself. It’s your body’s way of processing what your conscious mind isn’t.</p>
<p>In dealing with these things I have my clients follow a two-part process. The first part is what I call your “Sleep Habit” and the second part is what I call your “Mind Habit”. Let’s take a look at these two components of successful sleep.</p>
<p><strong>Sleep Habit</strong> – How do you engage in the process of sleep? Creating a sleep habit, a series of behaviors that you actively engage in nightly before going to bed, can be crucial for someone experiencing sleep issues. We teach our pets, and even our children, when it’s time to eat. We have rituals based around what happens before you can even start dinner. Think about it. Even now, you probably have a series of habits that kick in before you dine. In a family situation it might mean washing your hands, setting the table, placing the chairs, turning off (or not) the TV, saying a prayer, etc. Getting ready for bed is no different and consciously creating this pattern makes a huge difference. Write your own script and put in place a pattern that works for you. As you engage in this pattern you will start to notice when you’re following it and when you’re sabotaging the process.</p>
<p>Start about an hour before the time you want to be asleep. Consciously tell yourself, “Okay, it’s time to get ready for bed”. Go wash your hands, brush your teeth, make yourself a cup of tea (caffeine free), or whatever makes you feel good and helps you get in the mind set of getting to bed. When it comes time to get in bed put on some sleeping clothes such as pajamas, underwear, or simply get undresses – however you sleep the best. Many people use the TV as a way to fall asleep. I discourage this as something on TV might agitate you and your subconscious mind (we can talk about that later). Tuck yourself in bed, do some breathing exercises, meditate, even read a chapter of a book. Whatever you do, creating this repetitive process of training yourself to prepare for sleep is a key component of kicking insomnia to the curb.</p>
<p><strong>Mind Habit</strong> – This process that I call “Mind Habit” is also a way to prepare you for sleep. Once you’ve created an environment where sleep is possible (your sleep habit) then you can turn your attention to the process of sleeping. Think about it. It took you time to create the habit that you have now of not sleeping, in fact you taught yourself to not sleep quite successfully. Now, let’s teach your mind how to sleep. Let’s start looking at how your mind works when you begin to fall asleep. Does your head hit the pillow and suddenly you’re awake thinking about your day? Just as you’ve trained your mind to focus on everything but sleep, you can also train it to sleep. Your brain is supposed to think. Asking it not to think is like asking your heart not to beat…not a good idea. First, give it permission to do what it does. When we sleep the brains job is to sort through the past day and file away or discard the day’s experiences. It “vents” out stress and anxiety in our dreams and may even relieve extremely upsetting situations through nightmares. These are all good things as they release tension. The challenge is to train our consciousness away from all this processing and to bring our focus to the process of sleep.</p>
<p>Our thoughts are like cars driving by on a busy highway. The goal when we sleep is to simply let them drive by thus blending, flowing, and moving fluidly from one to the other. When we focus on a single thought, like our not being able to sleep or the neighbors barking dog, we are no longer sitting on the side of the road and it’s as if we’ve jumped into the car. We engage that thought and are driving down the road at 100 miles an hour. The mind habit is about learning to take your attention towards sleep and away from thinking about sleeping or all the other stuff. Here are some simple exercises that can help.</p>
<p>1)    <strong>Body Awareness</strong> – This is a simply way to start training your mind and it can be done any time; before bed at work, whenever you have a few minutes to yourself. The idea is to learn to mover your focus and awareness to the different parts of you body. Try it now. Bring your focus and attention to your feet. Visualize, imagine, or think about what it would be like for your conscious awareness to experience the world through your feet. Pay attention to this part of you. Attention is the most powerful gift you can give to anyone and, in this moment, give this to your feet; all those little bones, ligaments, muscles, etc. that make up your feet. Appreciate them. As you are in that part of you notice if you see things differently. Is there a color, sound, warmth, or coolness in your feet? Invite all those parts to become calm and still. What does stillness feel like inside them?</p>
<p>Once you’ve achieved this stillness guide it into your legs and continue the process until you’ve invited your entire body to become calm and still; front to back head to toe.</p>
<p>2)    <strong>Focus</strong> – This is an interesting game that can help you with lots of things in life. For now, use it to get to sleep. I call it the “What’s Under That?” game. If you find your thoughts focusing on something (a person, place, or thing) instead of getting into the situation ask yourself how you feel about this thing you are thinking about? How do you feel? Think about that. Tune into your body and ask it how it feels…remember, it’s not how do you think about something but how you FEEL. Once you know how you feel allow yourself to be inquisitive and ask yourself what’s underneath that feeling? Go down as deep as you can digging into your thoughts and feelings about this thing not what to do about it. That’s one of the ways that your focus can help you to understand what’s truly going on. Once you fall asleep you’ll probably wake up with a clear understanding of whatever it was you were focusing on.</p>
<p>3)<strong> Permission</strong> – Giving permission to sleep may sound odd but when you can give your mind permission to think while your consciousness sleeps you’re going to vent out stress and anxiety and sleep soundly. Ask your mind to remember what it needs to in the morning and it will. If you feel the need to keep a pad of paper besides your bed go for it. Give permission for your mind to make notes of the important things it reviews through the night, to let go what it doesn’t need, and to remember what it does. This will develop a trust in your mind’s ability to sleep and your conscious Self’s ability rest and remember. With some clients it’s important for them to craft a statement they need to say to themselves before going to sleep. Something like, “I give my self permission to rest, permission for my mind to vent out and file away the day’s activities, and permission for my subconscious mind to have the answers to whatever I need answered in the morning.”</p>
<p>This two-pronged approach has proven extremely successful for dealing with insomnia and sleep issues. It’s simple and it can be totally personalized to your life. You can use whatever you need to sleep but following this process will help you create a sleep pattern that will be healthier and more restful in the long run than anything a pharmaceutical drug does. The best part is that you won’t be relying on an outside source to govern your life. Now that’s freedom.</p>
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		<title>Death – A Living Reminder</title>
		<link>http://createyourhealth.com/death-%e2%80%93-a-living-reminder/</link>
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		<pubDate>Tue, 17 May 2011 05:24:06 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
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<p>Welcome to October! This month has always had special meaning to me. As a kid Halloween was my favorite Holiday. It was the only time of year that I felt I fit in. I would decorate my family’s front</p></div><p>&#8230;</p>]]></description>
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<p>Welcome to October! This month has always had special meaning to me. As a kid Halloween was my favorite Holiday. It was the only time of year that I felt I fit in. I would decorate my family’s front yard with corn stalks, cardboard graves, ghosts, and bats, and lots of pumpkins. Dressing up and going out “trick or treating” was always fun, who didn’t like all that candy, but there was something special about this time of year that for me had nothing to do with costumes and candy. There was a shift in consciousness that I was only subtly aware of; a transition into school, changing weather patterns, shorter days and longer night and, a strange focus on death…in a fun way of course.</p>
<p>Death was all around us. The “funny” gravestones I’d put in the yard, the dying leaves on the trees, horror movies, vampires, etc. When I discovered the Latin tradition of the Day of the Dead these floating feelings of underworldly desires came into focus. They have become even more attuned as I’ve gotten older. There is a joy in celebrating death. It’s a contrast that makes life more alive. As someone who has come close to dying several times and who has been on the other side this tuning into death feels strangely comforting. I have no interest in killing myself but I do at times want to leave this life and merge back into the connectedness and peace that I felt when I had crossed over. That indescribable feeling of connecting deeper and beyond any feelings of unity was alluring and comforting in a way that I’ve never felt before. Halloween and Day of the Dead are reminders for me of what I have to look forward to one day and when I remember that, death no longer becomes something to dread or be frightened of. Death becomes something to look forward to as it’s a reunion, a return to Source, or wherever it is that we come from.</p>
<p>I choose to honor my ancestors, those related by blood and those related by Spirit, not because they are dead but because they are part of my life. In life I feel connected to these people who have gone before me. My grandmother, Audrey Hepburn, Thomas Jefferson, and Imhotep are some of the Souls that I feel connected to for no logical reason other than a sense of honor and respect. Although I’ve been on the other side my stay there was brief and I have no idea what is beyond the white light. I do hope these great souls are there to greet me and I’m confident that whatever is after this life it is a place full of love, connectedness, and peace…something I strive to bring into the present. The reminder to do so is ever more poignant at this time of year.</p>
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		<title>Creativity and Marijuana – The Deception</title>
		<link>http://createyourhealth.com/creativity-and-marijuana-%e2%80%93-the-deception/</link>
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		<pubDate>Tue, 17 May 2011 05:23:41 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
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<p>As a hypnotherapist and advocate for Complementary Alternative Medicine I find the topic of creativity to show itself in my practice pretty regularly. It’s often wrapped up in issues of self-esteem and life purpose. I find that people who</p></div><p>&#8230;</p>]]></description>
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<p>As a hypnotherapist and advocate for Complementary Alternative Medicine I find the topic of creativity to show itself in my practice pretty regularly. It’s often wrapped up in issues of self-esteem and life purpose. I find that people who are experiencing creative blocks (depression, anxiety, stress, etc.) and who are unable to be creative are often addicted to marijuana. Helping my clients to regain their creativity regularly means weaning them off of their drug habit.</p>
<p>One way to help a client get back in touch with their creativity is to work with their subconscious mind to quiet the “negative chatter” in their head. This chatter is often what drives them to use drugs in the first place. This quieting of the chatter puts them back in touch with the vast storehouse of information and creative energy within their subconscious…it’s the process of comforting their Critical Mind and enlisting it to work for them instead of against them. Often the subconscious mind is in a survival pattern and it shuts down or sabotages creativity as a way to maintain control and protect us. When you can create a relationship with the part of yourself that feels threatened it can calm down and feel “heard”. It can then be enlisted to support and not destroy your creative talents.</p>
<p>Regular marijuana use seems to take away people’s natural coping mechanisms. The drug becomes a crutch for dealing with daily life stressors and the more the drug is used the less ability the user has to deal with life without it. That’s the deception of marijuana. Many feel it enhances their creativity only to discover that their drive to be creative disappears the more they use the drug. I’ve observed an impulse in my clients to turn to drugs whenever any emotional distress comes into their lives. This habitual response dampens the individual’s ability to be creative as it suppresses painful emotions that in turn only become stronger. These suppressed emotions are like children throwing a temper tantrum. The more you ignore them the louder they become. The more the individual suppresses their feeling the less creativity they have as creativity is pure directed feeling.</p>
<p>Working with someone to better process their emotions without the use of a drug opens their creative pathways. One way to help people get in touch with their creativity is through exploring their personal archetypal make-up. This can be done in hypnosis as well as meditation and/or a “what if” type of conversation. Often daydreams, night dreams, writing and even performance work come into play. The client might act out their archetypal characters and/or begin a dialogue with them to deepen their connection and understanding to those parts of themselves.</p>
<p>We are naturally creative beings and our minds are designed to be creative. Blocks to creativity are artificial barriers that we construct either through our fears, unresolved pain, habits, or beliefs about our self-worth and creative potential. How you break through is up to you but it’s the restoration of this natural state within our selves, not a drug induced state, which brings back creativity.</p>
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		<title>Intimacy is Communication</title>
		<link>http://createyourhealth.com/intimacy-is-communication/</link>
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		<pubDate>Tue, 17 May 2011 05:23:22 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
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<p>Just this past week I heard someone interviewed on the radio and they said, “True intimacy is communication”. For some reason that hit home for me and I had one of those moments when all the chatter in my</p></div><p>&#8230;</p>]]></description>
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<p>Just this past week I heard someone interviewed on the radio and they said, “True intimacy is communication”. For some reason that hit home for me and I had one of those moments when all the chatter in my head stopped and those words of wisdom bounced around my skull. That simple statement on intimacy feels like a truth and it’s been on my mind ever since. Intimacy means closeness. Outside of the obvious sexual connotation it means being linked or connected, heart, mind, and soul.</p>
<p>In relationship, things fall apart when honest and open communication stops. Once the channels of communication can safely be opened again a relationship can grow. As someone interested in complementary alternative medicine this made me think about what true intimacy means for healing? If communication is intimacy and intimacy is connectedness then what might we not be doing; what might we not be connecting to when we are experiencing dis-ease?</p>
<p>More and more research into the origins of disease is showing us that stress and anxiety are possibly the number one causations for illness. We even now call certain ailments stress diseases – heart attacks, skin disorders, even some cancers. It is my belief that much disease can be healed or lessened when we develop a relationship with it. That probably sounds odd. What I’m asking for you to do is create intimacy with your dis-ease; the part of you that needs care. So often we want to cut out and drug the dis-ease. We feel ashamed by it and even fearful of it. What would it be like to actually get to know it? To listen to it? Who knows, maybe the disease even has a face and a name? If creating intimacy with others makes for a better relationship and communication is the way to do that then let’s start talking with the parts of us that need healing. Maybe they just need to be listened to.</p>
<p>As a hypnotherapist I find this to be true. Addressing the emotional side of dis-ease can create health. For example, a client with skin disorders may have learned to direct his  anxiety to his skin because it’s a safe way for him to process his worry and fears without actually having to deal with them on a conscious level. His body (the skin in this case) is doing the emotional processing for him. When he can bring awareness to the things that are stressing him out, current life situations and/or even long buried memories, he can then release them and thus stop the skin disorder. His skin no longer needs to do the work of processing his emotions for him.</p>
<p>This can be true for a lot of dis-ease. A woman with throat cancer may have never spoken her truth therefore her throat is holding all her pain and thus dealing with the suppressed emotions by becoming sick. A man with lower back problems may be taking responsibility for everyone else and not taking care of himself thus his back gives out as a way to bring his attention back to him and force him to take care of himself.</p>
<p>Most every illness has an emotional element to it and when we can speak with that element without shame or making it wrong or bad then we can repair the damaged relationship between the person and it. Communication is truly intimacy and it’s best to start with YOU first. When was the last time you really listened to yourself? To your wants and dreams? Move past the chatter that’s afraid to look into the dark crevices of your soul and get talking. You owe it to yourself. You owe it to your health.</p>
<p>For more information about <a href="http://www.createyourhealth.com/%3Ca%20href=">Motivational Healing Hypnotherapy</a>“&gt;my personal hypnotherapy practice click here to go to my page on Thumbtack.</p>
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		<title>Stress</title>
		<link>http://createyourhealth.com/stress/</link>
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		<pubDate>Tue, 17 May 2011 05:22:53 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
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<p>What do you do when you’re stressed out? How do you deal with the anxiety? For a lot of my clients the solutions of the past aren’t working anymore. Previously they did their best to ignore the stress or</p></div><p>&#8230;</p>]]></description>
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<p>What do you do when you’re stressed out? How do you deal with the anxiety? For a lot of my clients the solutions of the past aren’t working anymore. Previously they did their best to ignore the stress or the situations that were causing the stress, especially the “dark side” emotions they were feeling. These emotions are the feelings and experiences that we want to forget. The abuse, trauma, and pain that we refuse to deal with. Eventually, most of my stress clients turned to pharmaceuticals, alcohol, and recreational drugs to drown their hurt and hide their pain. I once heard someone ask an alcoholic, “What is it that you are trying to forget?” The alcoholic strangely sobered up for a brief moment and said, “Everything”. Because of their inability to fully process the hurt they feel the are opting for a life of unconsciousness. They feel the pain more acutely because it’s always trying to come to the surface so that it can release but the cocktails drown out any ability to release these feelings. Eventually, our bodies will deal with our suppressed fears, anxieties, and emotions for us by creating illness, pain, and physical dysfunction. Not all dis-ease is caused by our emotions but from experience its safe to say that a large percentage of them are.</p>
<p>When working with stress the first thing I ask my clients to do is to stop managing it. Whatever they are doing to not feel I ask them to stop – if they can. Sometimes we work slowly to ween them off of whatever they are using as a way to not feel. This generally comes with a lot of resistance and a fear of being overwhelmed by their feelings, especially the feelings that have been hidden in the dark. A lot of my work focuses on allowing. When we allow and let go of controlling we can process our feelings. In a strange way we actually gain more control as the suppressed feelings are being heard and their energy is no longer prompting us to “act out” in negative and often painful and self-abusive ways. I remind my clients that we are feeling machines, like babies. A baby can be crying one moment, giggling the next, and sleeping restfully the next. When we give permission to ourselves to fully feel then these suppressed emotions can move through us. Sometimes we need to cry uncontrollably for a time…realize that the longer you suppress the feelings, the greater the anxiety build up around it, and the more powerful you create it. When we give permission for that suppressed feeling to be hear and experienced it will inevitably start to morph into something else -  from rage to anger to sadness to indifference, and eventually joy.</p>
<p>In hypnosis we can allow this giant balloon of suppressed feelings to be pricked by the pin of consciousness thus letting the stress and anxiety escape comfortably and consistently. We speak directly to the subconscious mind and give it permission to vent and release. Some people are like giant sponges that suck up everything around them, especially if they are living a highly stressed existence. Through relaxation, meditation, yoga, exercise, hypnosis, etc. that sponge can get wrung out and in doing so, especially, with hypnosis, the subconscious mind learns how to process stress and fearful emotions differently and more efficiently.</p>
<p>Recently, I was sent a request to post a link in my blog regarding solutions for stress. Although most of the points in the <a title="article" href="http://www.spabeautyschools.com/article/v/10015/serenity-now-103-ways-de-stress/">article</a> are valid it’s important to recognize the level of stress being experienced. These suggestions are mostly good for daily living but if your stress or anxiety goes deeper then that give me a call or send me a comment. I’d be honored to help!</p>
<p>LEAVE A COMMENT BELOW If YOU’D LIKE</p>
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		<title>I’m Lucky!</title>
		<link>http://createyourhealth.com/i%e2%80%99m-lucky/</link>
		<comments>http://createyourhealth.com/i%e2%80%99m-lucky/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:22:38 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/i%e2%80%99m-lucky/</guid>
		<description><![CDATA[<div>
<p>More and more I’m feeling like a lucky person! Just yesterday this cool organic gardener who is a friend of a friend on Face Book came to my place to help me install an irrigation system for FREE! I</p></div><p>&#8230;</p>]]></description>
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<p>More and more I’m feeling like a lucky person! Just yesterday this cool organic gardener who is a friend of a friend on Face Book came to my place to help me install an irrigation system for FREE! I bought the supplies (about $80) and he taught me how to do the rest. Way Cool! Luck seems to be something that you can create. Just the other day I was reading a study from a British researcher who found that people who consider themselves lucky are and people who consider themselves unlucky aren’t. Pretty simple until you dig deeper. This researcher started teaching unlucky people how to think “lucky” and they now these unlucky people consider themselves lucky. For me, it comes down to gratitude. When you are feeling lucky you are feeling grateful and those feelings attract joy which then attracts more lucky. Author Marc Myers talks about this in his book <a title="How to make luck" href="http://www.bainvestor.com/How-To-Make-Luck.html"><em>How to Make Luck</em></a>.</p>
<p>So, in the spirit of gratitude, THANK YOU Robert Hartman for bringing more luck into my life, for teaching me how to build my own irrigation system, and for making my garden happy! You rock! For more information on organic gardening and Robert Hartman click <a title="Organic Gardening" href="http://www.csupomona.edu/~rdhartman/OrganicGardening/OrganicGardening.html">HERE!</a></p>
<p><strong>LEAVE A COMMENT BELOW If YOU’D LIKE</strong></p>
<div><strong><br />
</strong></div>
<p>&nbsp;</p>
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		<title>Gratitude…a process of now!</title>
		<link>http://createyourhealth.com/gratitude%e2%80%a6a-process-of-now/</link>
		<comments>http://createyourhealth.com/gratitude%e2%80%a6a-process-of-now/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:22:21 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/gratitude%e2%80%a6a-process-of-now/</guid>
		<description><![CDATA[<div>
<p>Some times I have to stop and talk with God. Actually, I do this all the time but there are times we need to have a one on one conference. This week has been one of those times. For</p></div><p>&#8230;</p>]]></description>
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<p>Some times I have to stop and talk with God. Actually, I do this all the time but there are times we need to have a one on one conference. This week has been one of those times. For me, God is the Universe, life force, source energy, The Creator, – D…All of the above. In my sense of spirituality God is all there is, within everything and of everything so it is easy to be with and talk with God. My favorite place to have these conferences when necessary was in the garden of my old house. I’ve recently moved from there and my new home is surrounded by concrete…not good. I don’t get why people think it’s okay to cement over the world but I digress. I’m in the process of saving up some funds to break out all the concrete and plant a beautiful garden so until then I’m communing in my living room looking up at a beautiful huge tree! It feels strong and consistent. Life God.</p>
<p>These past several months I’ve slipped back into old thinking patterns. I’m feeling frustrated, alone, and worried. I hate feeling that way. With all the education, training, and dying I’ve done you would think that I’d be beyond all this. Not so, at least not yet. I’m close to being done with  this way of being though. I often council my clients that when things get the most tough and you feel the most confused and lost then that’s the time you are closest to a break through. Well, I’m there! All week people have complimented me on how fantastic my audition for the OWN Network was and on what a great, fun, and interesting  resource Create Your Health is. Well, I need to take that in! So, I am, right now. In this moment I am allowing for the gratitude and appreciation that has been shared with me to come into my being and I say THANK YOU!  Whew, that feels better. So, just for today, right now, I am acknowledging that all is well. And, right now. And now. That God is with me not far away from me and that I am in alignment with my purpose. And, that this little healing I am experiencing through sharing this with you in this moment is part of that purpose.</p>
<p>Thanks for listening!</p>
<p>LEAVE A COMMENT BELOW If YOU’D LIKE</p>
<p>P.S. This one is for Bill – Think eggs, think nightmares.</p>
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		<title>Pesticides &amp; ADD/ADHD</title>
		<link>http://createyourhealth.com/pesticides-addadhd/</link>
		<comments>http://createyourhealth.com/pesticides-addadhd/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:21:42 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/pesticides-addadhd/</guid>
		<description><![CDATA[<div>
<p>Every now and again I find a fantastic article that I think NEEDS to be shared with as many people as possible. This is one of those. For a long time I’ve spoken out against pesticides and what they</p></div><p>&#8230;</p>]]></description>
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<p>Every now and again I find a fantastic article that I think NEEDS to be shared with as many people as possible. This is one of those. For a long time I’ve spoken out against pesticides and what they are doing to the insect, bird, and over all animal population not to mention the dire effects pesticides have on our health, wellness, and longevity. This article from the Health Freedom Alliance is something we should all pay attention to. not only are pesticides being shown to be connected to ADD/ADHD  bit links to cancer and other growing illnesses are being discovered.</p>
<p>Pay attention – eat well, live long, and create your health – <a href="http://healthfreedoms.org/2010/05/17/pesticides-on-produce-tied-to-adhd-in-children/" target="_blank">http://healthfreedoms.org/2010/05/17/pesticides-on-produce-tied-to-adhd-in-children/</a></p>
<p>PB</p>
<p>xo</p>
<p>&nbsp;</p>
</div>
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		<title>Trauma</title>
		<link>http://createyourhealth.com/trauma/</link>
		<comments>http://createyourhealth.com/trauma/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:21:24 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/trauma/</guid>
		<description><![CDATA[<div>
<p>Until recently I didn’t really understand what trauma was. I thought that trauma and the emotional problems that often manifest from experiencing trauma (anxiety, PTSD, etc.) was something that happened to people who witnessed a brutal murder, who were</p></div><p>&#8230;</p>]]></description>
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<p>Until recently I didn’t really understand what trauma was. I thought that trauma and the emotional problems that often manifest from experiencing trauma (anxiety, PTSD, etc.) was something that happened to people who witnessed a brutal murder, who were violently raped, or who experienced war situations and dangers like that. I’ve never experienced any of those things…thankfully! But, I’ve recently discovered that I am experiencing trauma issues. I have been in multiple accidents, shattered my knee, lost my big dream of being a dancer, been helped up at gun point, attacked while living in Mexico, and come close to dying several times. For some reason I didn’t equate those things as being traumatic…go figure. Recently, I’ve been under a lot of stress and this stress is feeding into what I’ve discovered to be a trauma loop. Life has been difficult and I’ve been having a rough time enjoying all the things that make me happy. When something wonderful happens, even if it’s something I’ve been really desiring or looking forward to, I have no sense of happiness or accomplishment. I’ve been restless, fatigued, and anxious. Worry has become the norm and no amount of meditation, exercise, prayer, or “down time” has made it better.  I’ve learned that this is a classic “symptom” of trauma.</p>
<p>Thankfully, I’ve made a friend in Emily Van Horn. She is a holistic practitioner and a specialist in trauma release using a technique called Somatic Trauma Release…and it works. CYH will be filming an episode with Emily next month so be sure to tune in and see what this awesome technique is all about. If you’re feeling trauma and it’s stuck in your body, as mine was, then this will be a great practice and “opening” towards finding peace again and relief. Stay tuned…</p>
<p>&nbsp;</p>
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		<title>Expect a miracle!</title>
		<link>http://createyourhealth.com/expect-a-miracle/</link>
		<comments>http://createyourhealth.com/expect-a-miracle/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:21:06 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

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		<description><![CDATA[<div>
<p>Just the other day I was walking around the beautiful Silver Lake with a friend and our dogs. We were discussing life things and it became very clear that we have two very different approaches to life. She is</p></div><p>&#8230;</p>]]></description>
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<p>Just the other day I was walking around the beautiful Silver Lake with a friend and our dogs. We were discussing life things and it became very clear that we have two very different approaches to life. She is of the thinking that you take life as it comes and that expectations are not good. It’s a sort of passive approach to living and one that I’ve experienced for many years. I on the other hand think that life is here for us to grab onto. To fully engage in. I’m tied of waiting for the Universe to catch up and I used to always think that success is just around the corner…quite frankly, with that way of thinking it’s always going to be around the corner. Now, I believe that the world is shaped by us – out thoughts, feelings, desires, etc. and that if we expect little or nothing from life then that’s exactly what you’ll get. I expect miracles, I expect financial well being, I expect success…NOW! The trick in having those expectations is to not be married to the results or attached to the “fantasy” of those things. It’s a fine balancing act where on the one hand I am telling the Universe exactly what I want and on the other hand allowing myself to be happy and as present as possible in the now…in this moment. I’m done waiting. I’m done being patient and hoping for the best. Buddhist philosophy and even some quantum theory tells us that our thoughts directly affect the world we live in. Life is too precious to wait for all the things we want. For me personally, the things I want to do are powerful and connected to this moment. I want to give as many people as possible in the entire world choices for healing their lives! I want to bring healing therapies, cutting edge Western medicine and alternative therapies, to as many people as possible and I want to do that on TV, internet, film, and radio. Your reading this is helping me to bring that desire out of the ethers and into the physical world and it’s happening NOW. I’m not thinking I’d like that to happen. I’m thinking I want that to happen and that it is happening and patience is only a virtue when movement is still happening. If nothing is happening then there is nothing to be patient for. So, my advice is to live life now, to be in the moment now,  and to expect each and every moment to be the miracle it is. Grab life by the “balls” and make it what you want it to be while you still can before time runs out.</p>
<p>Peter B.</p>
<p>&nbsp;</p>
</div>
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		<title>Fluoride in Drinking Water</title>
		<link>http://createyourhealth.com/fluoride-in-drinking-water/</link>
		<comments>http://createyourhealth.com/fluoride-in-drinking-water/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:20:47 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

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		<description><![CDATA[<div>
<p>As many of you know, I’m against adding fluoride to our drinking water. Interestingly enough some of the last municipalities to have resisted this Federal mandate are starting to fluoridate their public water supplies. After losing the legal battles</p></div><p>&#8230;</p>]]></description>
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<p>As many of you know, I’m against adding fluoride to our drinking water. Interestingly enough some of the last municipalities to have resisted this Federal mandate are starting to fluoridate their public water supplies. After losing the legal battles they seem to have no choices. Ironically, at the same time the medical advisory boards that first initiated the fluoridation some 30+ years ago are now changing their tune as to the importance and dangers of fluoride. Now, the California Dental Association and the American Dental Association are passing along information to consumers, especially mothers, cautioning them against using fluoridated tap water mixed with reconstituted baby formula. Check out this interesting article – http://bit.ly/aOj08o – for more information and be sure to think twice before drinking that stuff!</p>
<p>PB</p>
<p>xo</p>
</div>
<p>&nbsp;</p>
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		<title>Household Cleaners</title>
		<link>http://createyourhealth.com/household-cleaners/</link>
		<comments>http://createyourhealth.com/household-cleaners/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:20:11 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
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		<description><![CDATA[<p>As a pet owner and someone who tries his best to be “green” I often find household cleaners to be confusing when it comes to what they are made of. A few years ago there was a slight uproar about&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>As a pet owner and someone who tries his best to be “green” I often find household cleaners to be confusing when it comes to what they are made of. A few years ago there was a slight uproar about the new Swiffer floor cleaners and their possibly causing cancer and nervous system disorders in dogs. I try to support eco-friendly cleaning products but often they just don’t get the job done. Well, thankfully someone is doing something about letting us know what’s really in cleaning products so we can make a more responsible choice when we buy. I still encourage everyone to buy cleaning products that are environmentally friendly like <a title="http://tkoorange.net/" href="http://tkoorange.net/">TKO Orange</a> but if you don’t it’s always better to be educated about what you are buying AND what’s inside it.</p>
<p>Click<a title="http://unearthed.earthjustice.org/blog/2010-february/getting-dirt-household-cleaners" href="http://unearthed.earthjustice.org/blog/2010-february/getting-dirt-household-cleaners"> here </a>for a great article by Earth Justice for more.</p>
<p>&nbsp;</p>
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		<title>Toxic Sweetner</title>
		<link>http://createyourhealth.com/toxic-sweetner/</link>
		<comments>http://createyourhealth.com/toxic-sweetner/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:19:52 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

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		<description><![CDATA[<p>Check out this great article on the re-branding of the toxic sweetener aspartame – People are finally starting to understand that all these “fake” sugars are worse than the real thing. Companies have been prospering for years off of our&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Check out this great article on the re-branding of the toxic sweetener aspartame – People are finally starting to understand that all these “fake” sugars are worse than the real thing. Companies have been prospering for years off of our fear of regular old sugar and I’m not saying that sugar is good for you but if you’re going to eat sugary foods then go for the real thing! Read the article <a title="www.naturalnews.com/028151_aspartame_sweeteners.html" href="http://www.naturalnews.com/028151_aspartame_sweeteners.html">HERE</a>.</p>
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		<title>Milk and Bone Health</title>
		<link>http://createyourhealth.com/milk-and-bone-health/</link>
		<comments>http://createyourhealth.com/milk-and-bone-health/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:19:22 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/milk-and-bone-health/</guid>
		<description><![CDATA[<p>This is a fascinating 12 year study that shows that drink milk actually causes harm to our bones! The study found that, “…women who drank more than a glass of milk a day (the USDA recommends three cups per day)&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This is a fascinating 12 year study that shows that drink milk actually causes harm to our bones! The study found that, “…women who drank more than a glass of milk a day (the USDA recommends three cups per day) had a 45 percent greater chance of a hip fracture. Women who got the same amount of calcium from non-dairy sources had no increase.”</p>
<p><a title="http://ajph.aphapublications.org/cgi/content/abstract/87/6/992" href="http://ajph.aphapublications.org/cgi/content/abstract/87/6/992">12-year study</a></p>
<p>I hope you find this info. helpful for creating a better life – body, mind, and spirit!</p>
<p>&nbsp;</p>
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		<title>H1N1</title>
		<link>http://createyourhealth.com/h1n1/</link>
		<comments>http://createyourhealth.com/h1n1/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:17:48 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/h1n1/</guid>
		<description><![CDATA[<p>This interesting article on preventing H1N1 proliferation is quite helpful! I think it could make a huge difference if you think you’ve been exposed to the virus.</p>
<p><em>Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience</em>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This interesting article on preventing H1N1 proliferation is quite helpful! I think it could make a huge difference if you think you’ve been exposed to the virus.</p>
<p><em>Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital , Tata Memorial etc.. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W).</em></p>
<p><em>The following message given by him, I feel makes a lot of sense and is important for all to know:</em></p>
<p>The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is…</p>
<p>While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):</p>
<div>
<ol>
<li>Frequent hand-washing (well highlighted in all official communications).</li>
<li>“Hands-off-the-face” approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).</li>
<li>Gargle twice a day with warm salt water (use Listerine if you don’t trust salt). H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don’t underestimate this simple, inexpensive and powerful preventative method.</li>
<li>Similar to 3 above, clean your nostrils at least once every day with warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.</li>
<li>Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.</li>
<li>*Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.</li>
</ol>
</div>
<p>I suggest you pass this on to your entire e-list. You never know 20 who might pay attention to it – andSTAY ALIVE because of it.</p>
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		<title>Pesticide Calculator</title>
		<link>http://createyourhealth.com/pesticide-calculator/</link>
		<comments>http://createyourhealth.com/pesticide-calculator/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:14:59 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/pesticide-calculator/</guid>
		<description><![CDATA[<div>
<dt>Here’s a great article on Non-Organics and an online calculator that actually measures the personal impact of your food choices – pesticides be gone!&#160;</p>
<p><a href="http://www.organicconsumers.org/articles/article_19214.cfm" target="_blank">http://www.organicconsumers.org/articles/article_19214.cfm</a></p>
</dt>
</div>
]]></description>
			<content:encoded><![CDATA[<div>
<dt>Here’s a great article on Non-Organics and an online calculator that actually measures the personal impact of your food choices – pesticides be gone!&nbsp;</p>
<p><a href="http://www.organicconsumers.org/articles/article_19214.cfm" target="_blank">http://www.organicconsumers.org/articles/article_19214.cfm</a></p>
</dt>
</div>
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		<title>Focus on: Organizing for Better Living</title>
		<link>http://createyourhealth.com/focus-on-organizing-for-better-living/</link>
		<comments>http://createyourhealth.com/focus-on-organizing-for-better-living/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:14:06 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/focus-on-organizing-for-better-living/</guid>
		<description><![CDATA[<div>
<p>What does being organized mean to you? Some people say it means knowing where things are when you need them. Others say being organized is the ability to respond to life situations quickly and easily because the “tools” you</p></div><p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<div>
<p>What does being organized mean to you? Some people say it means knowing where things are when you need them. Others say being organized is the ability to respond to life situations quickly and easily because the “tools” you need to respond with are right at your fingertips. Each of these things is true but the fantastic Kristine Oller takes them one step further. Kristine believes that being organized is more than just knowing where your things are. It’s a state of mind, even a sense of peace that allows you to react effortlessly to stressful situations and to achieve your dreams in a manner that is calm and focused. When you are organized you come at life with a different energy because everything you need is easily accessible to you. AND, most importantly, the things you don’t need aren’t in your way or even blocking you from moving ahead. Kristine is part organizational expert, part psychologist, and part spiritual guru.&nbsp;</p>
<p>Recently, Kristine taped an episode of CreateYourHealth.com. On the show she spoke of the importance of making room for what you want in your life; room for your dreams, desires, and aspirations to grow and manifest in the physical world. She very clearly spoke of the need to get rid of things that no longer served you. So you set your office up two years ago, even six months ago, take a look at it and ask yourself if it really serves you. Is there an old printer (or anything else) sitting in the way on your desk? Do you find yourself working on the floor or in another room because you need more space to “see” what you are working on? Are you even working at your desk any more or have you claimed another part of the office or your home as a “temporary” work space? As you grow and as your business grows you might find the need to change where you work. AND how you created the space you work in originally might not suit you anymore.</p>
<p>If this is a situation you find yourself in then stop, take a moment to look at what you are doing and evaluate how you can make your office work better for you. For example, if you work from home, is the room that is your office working for you? Kristine speaks of an actress who was working out of a traditional home “office” space in her house that just wasn’t working for her client anymore. It was the room in the house that was designed for a home office but her client was constantly taking her work into the dining room where it was brighter due to more windows. The dining room table gave her the room she needed to spread out and better see her work and, most importantly, she felt more comfortable working in this space. Six months ago she didn’t need that space because her work wasn’t as demanding as it is today so the old office space worked fine. She failed to recognize that as her business grew so did her need for a space that was more suited to her business. After some negotiating with her husband, Kristine’s client was able to convert the dining room into her work space and her husband was able to have the home office all to himself. This allowed both of them to grow by giving them a space that facilitated their growth as business people. It seems simple but Kristine tells us that most people are resistant to using rooms in their home in a way that is different from the norm but when their productivity increases and they are happier doing their job all that resistance disappears.</p>
<p>Possibly more important than anything else is removing obstacles that may be getting in the way of your being and staying organized. Kristine recommends taking old files out of your way and boxing them up for storage thus freeing up space for you to actually see, and find, the files that you do need. Is there something in your space that you just don’t need? If so, get rid of it, If you can’t then find a place for it, like a storage unit, so that it doesn’t get in your way. Your space needs to serve you.</p>
<p>Kristine is all about asking questions. Questions like, “What do you need?”, “what do you want?”, and “How does it serve you?”, etc. It’s a pretty simple but wise concept. If your closet, filing drawers, etc. are full then there isn’t any space for new things to come into your life. There isn’t anywhere to file those new invoices and there isn’t anywhere to hang that new outfit. If something doesn’t serve you then it needs to go away. Again, maybe it did once or maybe it has sentimental value. It still needs to go in order to grow. And if something is that valuable that it can’t be gotten rid of then it really should be put on display so that everyone can see it. Ask yourself, does that old printer really need to be in your office? Do those sweaters from ten years ago really need to be part of your wardrobe? She emphasizes that we often hold on to things that we don’t need out of guilt or the off chance that one day we might need it. And she very rightly points out that this is thinking from a place of lack. It’s not trusting that the Universe will provide whatever it is that you need to get the job done.</p>
<p>So, let go of the old stuff that’s holding you down and make way for the new. Make room for what you want by being organized and watch yourself and your career grow. Trust that by being organized you can work more efficiently and effortlessly and realize that it is truly all about you making room for you – room to grow, room to create, room to welcome abundance and get organized.</p>
<p>www.KristineOller.com</p>
</div>
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		<title>European Court Ruling Ends Water Fluoridation</title>
		<link>http://createyourhealth.com/european-court-ruling-ends-water-fluoridation/</link>
		<comments>http://createyourhealth.com/european-court-ruling-ends-water-fluoridation/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:12:16 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/european-court-ruling-ends-water-fluoridation/</guid>
		<description><![CDATA[<div>
<dt>By Doug Cross<br />
<a rel="nofollow" href="http://www.ukcaf.org/" target="_blank">www.ukcaf.org</a>
<p><a rel="nofollow" href="http://www.ukcaf.org/" target="_blank"></a>Fluoridated water must be treated as a medicine, and cannot be used to prepare foods! That is the decision of the European Court of Justice, in a landmark case dealing with</p></dt></div><p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<div>
<dt>By Doug Cross<br />
<a rel="nofollow" href="http://www.ukcaf.org/" target="_blank">www.ukcaf.org</a></p>
<p><a rel="nofollow" href="http://www.ukcaf.org/" target="_blank"></a>Fluoridated water must be treated as a medicine, and cannot be used to prepare foods! That is the decision of the European Court of Justice, in a landmark case dealing with the classification and regulation of ‘functional drinks’ in member states of the European Community. (HLH Warenvertriebs and Orthica (Joined Cases C-211/03, C-299/03, C-316/03 and C-318/03) 9 June2005)…</p>
</dt>
<p>Implications for international trade in food products…</p>
<p>But the ruling also has an equally profound implication for export trade in processed foods and drinks. The Court stated that even if a functional food product (or a food containing it) is legally marketed as a food in one member state, it cannot be exported to any other member state unless it has a medicinal licence. So any company making a consumable product using fluoridated water in its preparation or as an ingredient cannot now export that product to any other state in the EC, even if their product is permitted in their home state.</p>
<p>The economic implications are enormous. Not only does the ruling ban the use of fluoridated water for all retail catering and wholesale food processing in the UK and Ireland, it also prohibits such trade from these states to other member states of the EC.</p>
<p>But it goes much further than even this, because if British and Irish processed foods from fluoridated areas cannot be exported to the EC, this prohibition must also apply to the importing of such products into EC member states from any other country that practices water fluoridation. The decision effectively bans all processed food products from countries such as the USA, Australia and New Zealand, unless they can be positively proven to have been prepared using only water that was not fluoridated.</p>
</div>
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		<title>Heal Your Athletes Foot</title>
		<link>http://createyourhealth.com/heal-your-athletes-foot/</link>
		<comments>http://createyourhealth.com/heal-your-athletes-foot/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:11:16 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
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		<guid isPermaLink="false">http://createyourhealth.com/new/heal-your-athletes-foot/</guid>
		<description><![CDATA[<div>
<p>Whoa…this was ridiculously simply. I experienced athletes foot for the first time (love the gym) just recently and it wasn’t fun. In fact, my feet actually stunk. I’ve never had smelly feet and the stink was awful…almost as bad</p></div><p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<div>
<p>Whoa…this was ridiculously simply. I experienced athletes foot for the first time (love the gym) just recently and it wasn’t fun. In fact, my feet actually stunk. I’ve never had smelly feet and the stink was awful…almost as bad as the itching. So, I did some research for a natural way to eliminate my athletes foot and I did it in one night. I discovered that you can kill the germs, fungus, and bacteria that causes athletes foot by soaking them in two things – Red Apple Vinegar and Rubbing Alcohol. I put a little Red Apple Vinegar in a pan and let my foot soak in it for about 15 minutes. I dried it off and then placed my foot in another pan with a little Rubbing Alcohol in it. I did this for both my feet and BAM…the next day the itching and redness was gone and my scaly skin went away in a week. Nice!</p>
<p>Give it a try and let me know how it works for you.</p>
</div>
]]></content:encoded>
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		<title>Cancer is on the Rise</title>
		<link>http://createyourhealth.com/cancer-is-on-the-rise/</link>
		<comments>http://createyourhealth.com/cancer-is-on-the-rise/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:10:20 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
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		<guid isPermaLink="false">http://createyourhealth.com/new/cancer-is-on-the-rise/</guid>
		<description><![CDATA[<div>
<p>I thought this article would be of interest to you:</p>
<p>Cancer is on the rise and it isn’t a surprise that we are creating most cancers. Just looks around at all the poisons surrounding us – poisons in paints,</p></div><p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<div>
<p>I thought this article would be of interest to you:</p>
<p>Cancer is on the rise and it isn’t a surprise that we are creating most cancers. Just looks around at all the poisons surrounding us – poisons in paints, sheets, clothing, and on our food. This article focuses in on plastics and their causal relationship with cancer.</p>
<p><a href="http://www.sciencedaily.com/releases/2009/05/090521141208.htm  " target="_blank">http://www.sciencedaily.com/releases/2009/05/090521141208.htm</a></p>
<p>&nbsp;</p>
</div>
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		<title>Homeopathy Kills The Swine Flu</title>
		<link>http://createyourhealth.com/single-payer-health-care-%e2%80%93-the-best-you-can-get/</link>
		<comments>http://createyourhealth.com/single-payer-health-care-%e2%80%93-the-best-you-can-get/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:09:25 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
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		<guid isPermaLink="false">http://createyourhealth.com/new/single-payer-health-care-%e2%80%93-the-best-you-can-get/</guid>
		<description><![CDATA[<div>
<p><strong>Swine Flu and the Great Flu Pandemic of 1918-19: The Similarities and What History Can Teach Us</strong></p>
<p><strong>By Dr. Molly Punzo M.D.<br />
Posted May 5, 2009<br />
<a href="http://nationalcenterforhomeopathy.org/person=8">Straight to the Source</a></strong></p>
<ul></ul>
<p>The Great Flu Pandemic of</p></div><p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<div>
<p><strong>Swine Flu and the Great Flu Pandemic of 1918-19: The Similarities and What History Can Teach Us</strong></p>
<p><strong>By Dr. Molly Punzo M.D.<br />
Posted May 5, 2009<br />
<a href="http://nationalcenterforhomeopathy.org/person=8">Straight to the Source</a></strong></p>
<ul></ul>
<p>The Great Flu Pandemic of 1918-19 killed more people than any other outbreak of disease in history. It is estimated that between 50 and 100 million died from what was then known as “Spanish Flu”. It most often killed those in the prime of life, and it killed with extraordinary swiftness, often causing great trauma to the lungs.</p>
<p>The events of the past week have given us cause for concern that there may be another pandemic flu on the horizon. The Swine Flu or H1-N1 as it is being named, has several important characteristics that validate this concern. First, it is a “novel” or new virus. In the world of epidemiology this means that it is a strain that the world has not been seen before and therefore people will not have had exposure to it in the past. This means that we do not have natural antibodies against this virus, no natural immunity. H1N1 refers to the specific genetic makeup of the virus. The Spanish Flu was also an H1N1 type A influenza virus. As of this writing, there have been many deaths in Mexico and many confirmed, but milder, cases here in the US just this past week. A usual seasonal flu in fact kills tens of thousands of people every year. Those that fall victim to usual or seasonal flu, however, are the elderly and the very young. A characteristic feature of a Pandemic is that it kills young, healthy adults in the prime of their life.</p>
<p>The feeling of most experts is that this will be the first of a few “waves” of this epidemic, just as what occurred during the Spanish Flu. The Spanish Flu actually began in early 1917 but did not appear at first to be very serious. No-one raised the alarm during those early months. The second most deadly wave began in late 1917 and killed most of its victims in 1918. Note the similarities to what we are seeing with this H1N1 Swine Flu. Most people are hearing that it is “mild.” However, because it is novel and this is just the first wave, we must be hypervigilant and follow the epidemiology of this virus very closely.</p>
<p>Currently it looks as if this virus is sensitive to two main anti-viral agents (Tamiflu and Relenza). There is currently no vaccine and that would take many months to mass-produce. One of the greatest problems facing conventional medicine is the amount of time required to identify and manufacture drugs and vaccines capable of helping manage a deadly outbreak of flu. The virus may drift or change by the time a vaccine was made available, so this, too, must be closely monitored. Viruses mutate or change their form quickly and develop resistance to drugs and vaccines over time. Will this happen? All these are questions we must ask and trust the experts to monitor. So what can Americans learn from the Pandemic of 1918-19 that could guide us now? Were there any treatments that helped stem the tide of that killer?</p>
<p>A recent comprehensive epidemiological study of some 61,000 confirmed cases of Spanish Flu from 1918-19 by Canadian physician, Dr. Andre Saine, shows that patients treated with a form of medicine called homeopathy had death rates of 0.7 percent compared to death rates in the untreated and from conventional care of 30 percent or more. Is homeopathy something that we should be looking into and investigating as a possible source of prevention and cure for this H1N1 virus? If history is said to repeat itself, then the answer must be, yes. We owe it to the people we serve to investigate all possible treatments and cures, regardless of how popular they may or may not be to drug companies or within mainstream medicine. That is the way of science: to investigate without bias or prejudice and make objective decisions based on facts.</p>
<p>Homeopathy is a 200 year-old system of medicine based on a law of nature first discovered by Hippocrates and others. That law states that substances able to produce symptoms of disease can cure those symptoms in a sick person. In the US, the medicines used in homeopathy are produced in pharmacies under strict FDA regulations. They are non-toxic, gentle and inexpensive. It is also relatively easy to mass-produce these drugs in the event of a national crisis. The system itself is unlike any other system of medicine known to man. In fact, sophisticated new research released by the material science labs at Penn State University in 2006 and 2007 is just beginning to explain its extraordinary potential. There are hundreds of high quality, peer reviewed pre-clinical and clinical studies published in journals like Pediatrics, Rheumatology, Lancet, CHEST, and others showing that homeopathy works. Additionally, there is solid epidemiological data to suggest that homeopathy’s success in 1918-19 was not an aberration. Reliable medical records from deadly epidemics throughout the 19th century of cholera, diphtheria, yellow fever, dengue fever, scarlet fever, typhoid, malaria and other infectious diseases repeatedly show that homeopathy was a very effective system for treating disease evidenced by mortality rates a small fraction of those seen in untreated as well conventionally treated patients. Homeopathy shines in the face of epidemics. That is what put homeopathy onto the map and began a system of healthcare that flourished here in the US, in Europe, and in India. Homeopathy is in fact experiencing a world-wide resurgence because it is effective in treating both chronic and epidemic disease. Few people know that the renowned Hahnemann Hospital in Philadelphia was in fact founded in honor of the father of homeopathy. Many medical schools and hospitals at the turn of the 20th century were homeopathic hospitals.</p>
<p>So the question is – could homeopathy help again? Could it help prevent the massive loss of life anticipated by the Centers for Disease Control and the World Health Organization from the next pandemic?</p>
<p>Epidemic disease tends to have a rather fixed nature. The symptoms of each individual epidemic are often fairly uniform across populations. Homeopathy uses a very particular technique for discovering the treatment and cure for epidemics. This approach is the same, regardless of the nature of the epidemic. Homeopaths gather the specifics of a number of human cases with the disease. The symptoms of each case will be carefully recorded with attention paid to distinguishing or unusual characteristics of each case (i.e., whether the cough is dry or wet, the specific nature of any pains, the side of the chest most effected, the conditions that make the symptoms better or worse, the nature and time of chills and fever, etc., etc.). It is these precise details gathered on a small representation of the affected population that tell us the remedy or remedies that will be most useful in the epidemic. Armed then with this information, homeopathic physicians will be able to identify a small number of medicines effective for treating the vast majority of cases in any full scale pandemic. A little known fact is that these same medicines can be used to PREVENT the illness as well. This is called “homeoprophylaxis.”</p>
<p>Homeopathic medicine is very different. The homeopathic drugs needed for any outbreak of infectious disease are already available and can be manufactured quickly in quantities sufficient to treat very large numbers. The manufacturing process is sophisticated, but uncomplicated.</p>
<p>According to the CDC and the World Health Organization, millions are at risk of dying should a pandemic strike again. With the H1N1 Swine Flu, this reality now appears to be closer at hand. We must turn over any stone and investigate any system of medicine that has the potential to save lives. Homeopathy is such a system. Its proven track record must no longer be ignored. Its history is clear and we have the capability to treat masses of people infected or at risk of being infected by this Flu.</p>
<p>For <a href="http://nationalcenterforhomeopathy.org/articles/view,323">more information about homeopathy and the flu</a>, contact the National Center for Homeopathy in Alexandria, Virginia (<a href="http://www.nationalcenterforhomeopathy.org/">www.nationalcenterforhomeopathy.org</a>). This non-profit organization is the organizing body for homeopathic medicine in America.</p>
<p>&nbsp;</p>
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		<title>Single Payer Health Care – The BEST You Can Get!</title>
		<link>http://createyourhealth.com/organic-garden-makes-chem-co-executives-%e2%80%9cshudder%e2%80%9d/</link>
		<comments>http://createyourhealth.com/organic-garden-makes-chem-co-executives-%e2%80%9cshudder%e2%80%9d/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:08:35 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

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<p>As someone who lived in London for a short time, I was able to experience single payer health care first hand. I had gotten a really bad flu and need some attention but wa afraid to go to the</p></div><p>&#8230;</p>]]></description>
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<p>As someone who lived in London for a short time, I was able to experience single payer health care first hand. I had gotten a really bad flu and need some attention but wa afraid to go to the doctors because I couldn’t afford to pay for it. I knew nothing at the time about the British health care system and I was terribly afraid to go. Boy, was I wrong for being afraid and worried. I was treated extremely well, never asked for any payment, and sent on my way. They even followed up with me a week later to see that I was alright.</p>
<p>As an American, I can only share with you what an incredible experience it was to not have any anxiety around becoming in. What an incredible gift it was knowing that I was going to be taken care of. I believe in combining both Western medicine and alternative therapies and I use Western medicine as my primary diagnostic tool but then choose alternative therapies to cure me of most of what I am feeling ill from.</p>
<p>One day I hope the good ‘Ol USA will take as good or better care of it’s citizens like the Canadians, British, and French do. Please tell your congressperson to support single payer health care. It’s good for everyone, even the insurance companies. You choose your doctor, you go to any hospital you want to go to whenever you need to go. Doctors get to truly do their job of healing and not administering to insurance company executives. Click on this link to help decide your future. The USA is 35th in how we treat our people when it comes to health care…shouldn’t we be number one!?!?</p>
<p>http://capwiz.com/pdamerica/issues/alert/?alertid=11068646</p>
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		<title>Organic Garden Makes Chem Co. Executives “SHUDDER”!</title>
		<link>http://createyourhealth.com/organic-garden-makes-chem-co-executives-%e2%80%9cshudder%e2%80%9d-2/</link>
		<comments>http://createyourhealth.com/organic-garden-makes-chem-co-executives-%e2%80%9cshudder%e2%80%9d-2/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:05:02 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

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		<description><![CDATA[<div>
<p>Recently, President Obama and his family planted an organic 1,100 sq. ft. garden at the White House. They and their staff, including the President, will be growing organic fruits and vegetables! Isn’t that remarkable! The cowboys we’ve had in</p></div><p>&#8230;</p>]]></description>
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<p>Recently, President Obama and his family planted an organic 1,100 sq. ft. garden at the White House. They and their staff, including the President, will be growing organic fruits and vegetables! Isn’t that remarkable! The cowboys we’ve had in the White House for the past several years had no interest in fresh food yet city folks like the Obamas are planting gardens.</p>
<p>Upon hearing about this outrageous endeavor by Michelle Obama and her family, heaven forbid a mother would want to feed fresh, non-toxic food to her children, chemical companies sent out a letter to the White House basically scolding them for endangering themselves and not supporting farmers…don’t they mean the checmical companies that are forcing farmers to spray toxic neuro-toxins on their crops?!?! Here is a copy of the memo distributed by the chemical company lobbying group, <a title="http://www.maca.org/issues/" href="http://www.maca.org/issues/">Maca</a>, about the White House organic garden:</p>
<p>“Did you hear the news? The White House is planning to have an “organic” garden on the grounds to provide fresh fruits and vegetables for the Obama’s and their guests. While a garden is a great idea, <strong>the thought of it being organic made Janet Braun, CropLife Ambassador Coordinator and I shudder</strong>. As a result, we sent a letter encouraging them to consider using crop protection products and to recognize the importance of agriculture to the entire U.S. economy.”</p>
<p>If the idea of eating agent orange and other pesticides forced upon us through the chemical industry makes you shudder then sign this <a title="http://act.credoaction.com/campaign/wh_garden/?rc=tm" href="http://act.credoaction.com/campaign/wh_garden/?rc=tm">petition</a> and let the chemical companies know that you don’t support their views and the Obama’s know that you believe in fresh food without toxins for us all.</p>
<p>&nbsp;</p>
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		<title>Dr. McGill Share Some Wisdom</title>
		<link>http://createyourhealth.com/dr-mcgill-share-some-wisdom/</link>
		<comments>http://createyourhealth.com/dr-mcgill-share-some-wisdom/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:04:38 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/dr-mcgill-share-some-wisdom/</guid>
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<p>Dr. McGill has some words of wisdom for all of us (see below). You can watch an episode that we taped with her on CYH under <a href="http://createyourhealth.com/wordpress/?cat=29">Neurofeedback</a>…PB</p>
<p><strong>THIS IS WHAT I KNOW FOR SURE:</strong></p>
<p>We spend 95 percent of</p></div><p>&#8230;</p>]]></description>
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<p>Dr. McGill has some words of wisdom for all of us (see below). You can watch an episode that we taped with her on CYH under <a href="http://createyourhealth.com/wordpress/?cat=29">Neurofeedback</a>…PB</p>
<p><strong>THIS IS WHAT I KNOW FOR SURE:</strong></p>
<p>We spend 95 percent of our healthcare dollars on illnesses, and less than 5 percent on staying well. That needs to change. And the change begins with the choices you make every day.</p>
<p>Being healthy is operating at full throttle—physically, emotionally, and spiritually. It’s being alert, feeling alive and connected to life and your Source.</p>
<p>For years we’ve struggled with an out-of-balance life and have used food to repress those facts. Too much work, not enough sleep or time to play, not enough attention to the intimate details of caring for your real self.</p>
<p>You’ve got to be in touch with your mind, body, and spirit to live life. When all three are completely balanced and engaged you’re able to fulfill your potential on earth.</p>
<p>To claim the abundant life that’s waiting for you, you’ve got to be willing to do real work on and for yourself by listening to your spirit, which whispers its greatest desires for you. Check it regularly.</p>
<p>You can’t keep pretending that your body will function well forever no matter how you treat it. Your body wants to be moved and fed well. High-octane foods like steel-cut oatmeal and blueberries and fresh leafy green vegetables will fuel your engine to operate at maximum capacity.</p>
<p>Additionally, do these things:</p>
<ol>
<li>Always eat a breakfast even if you’re not “hungry”. Your brain needs the fuel from food to keep you focused and on track.</li>
<li>Include something new, healthy and organic in your diet every day. You could use arugula instead of Romaine lettuce for example.</li>
<li>Eliminate “white” from your diet – white flour, white sugar and ice cream for starters.</li>
<li>Consciously choose something you really love; chocolate for example, and slowly eat just one piece. Enjoy the experience. You’ll soon find one piece is just the right amount.</li>
<li>Schedule more rest, and stop racing through your life as if you have to win. There’s nothing to win; you have already won. (You are alive!)</li>
</ol>
<p>What steps are you willing to take to be your healthiest?</p>
<p>More than two million additional acres of public lands are now protected! This is in addition to the 26 million acre conversation system already in place and the most recent lands added to our conservation system…the first in 50 years. For more information on climate change, ecology, and the environment check out the National Wildlife Federation – <a href="http://www.nwf.org/">www.nwf.org</a>. They have an awesome program of creating a wildlife habitat at your home (my garden is a certified NWF habitat) which I think everyone should check out. Create a healthier environment and you’ll create a healthier life!</p>
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		<title>Pesticides And You</title>
		<link>http://createyourhealth.com/pesticides-and-you/</link>
		<comments>http://createyourhealth.com/pesticides-and-you/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:04:13 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/pesticides-and-you/</guid>
		<description><![CDATA[<div>
<p>I’ve often found myself at the grocery store wondering if I should buy the fruits and vegtables in front of me…NOW, I can check out what’s good OR NOT by going to this website –<a href="http://.foodnews.org/">http://www.foodnews.org/</a>. What a relief</p></div><p>&#8230;</p>]]></description>
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<p>I’ve often found myself at the grocery store wondering if I should buy the fruits and vegtables in front of me…NOW, I can check out what’s good OR NOT by going to this website –<a href="http://.foodnews.org/">http://www.foodnews.org/</a>. What a relief to know the level of pesticides in our food. I feel better knowing what to avoid and what I can eat as much as I want. Buying organic can often be very expensive and this guide really helps! Be sure to share this with your friends</p>
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		<title>North Dakota Tries To Outlaw Hypnotherapists</title>
		<link>http://createyourhealth.com/north-dakota-tries-to-outlaw-hypnotherapists/</link>
		<comments>http://createyourhealth.com/north-dakota-tries-to-outlaw-hypnotherapists/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:02:53 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

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<p>A North Dakota bill (1145) that will outlaw hypnotherapists is being considered by the House Committee on Health Care &#38; Wellness. The bill would make hypnotherapy only possible when seeing a licensed psychologist. This could be disastrous for counselors, life</p></div><p>&#8230;</p>]]></description>
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<p>A North Dakota bill (1145) that will outlaw hypnotherapists is being considered by the House Committee on Health Care &amp; Wellness. The bill would make hypnotherapy only possible when seeing a licensed psychologist. This could be disastrous for counselors, life coaches, and clergy. <a rel="nofollow" href="http://rs6.net/tn.jsp?et=1102513791160&amp;e=0010jFLhHJqZNcoLAQGUIU7zzAwHxgP37WrQ_6OYGMSXTZuQ_O-IMyxdlvRRmS7ZeGz93UHKM779Acyxfvn9jQLXqIofGfji3wWFpNHeDx3Vme25nWITEwqsBC7uxhQuWbE" target="_blank">https://www.hypnotherapistsunion.org</a></p>
<p>Something like this is threatening to all alternative health practices and must be stopped. Call or e-mail the North Dakota congress to let them know that placing hypnotherapy under the hand of psychologist whose first tool of healing is pharmaceutical drugs must be stopped…</p>
<ul>
<li>Dr. Terry Dwelle, North Dakota State Health Officer – (701) 328-2372 Fax (701) 328-4727</li>
<li>President Pro Tem: Tom Fischer (R) – tfischer@nd.gov – (701) 293-1700</li>
<li>Majority Leader: Bob Stenehjem (R) – bstenehjem@nd.gov – (701) 258-5227</li>
<li>Minority Leader: David O’Connell (D) – doconnell@nd.gov – (701) 784-544</li>
</ul>
<p>&nbsp;</p>
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		<title>Your Relationship with Forgiveness</title>
		<link>http://createyourhealth.com/relationshiphealing/</link>
		<comments>http://createyourhealth.com/relationshiphealing/#comments</comments>
		<pubDate>Tue, 17 May 2011 05:00:53 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[body work]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[relationship building]]></category>
		<category><![CDATA[relationship problems]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.createyourhealth.com/?p=2417</guid>
		<description><![CDATA[<p>Fifteen  years ago I attended a powerful forgiveness workshop.  The concept of  forgiving was known to me, but what NOT forgiving can do to the body and  mind was new&#8230;  and scary!  I learned that not forgiving created  resentment, regret,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Fifteen  years ago I attended a powerful forgiveness workshop.  The concept of  forgiving was known to me, but what NOT forgiving can do to the body and  mind was new&#8230;  and scary!  I learned that not forgiving created  resentment, regret, hurt, and rage to burrow into the soft tissue of the  body and fabric of the mind creating all kinds of life and health  problems.  I felt high as a kite from my transformative day, called my  boyfriend to share about it, and he broke up with me.  My heart was so  full of compassion and forgiveness that instead of my usual devastation,  I handled the break up with grace.</p>
<p>In 2000 I took a weeklong  teacher training course from Louise L. Hay, the positive affirmation  guru.  I learned a lot about how I blocked myself from creating the life  I wanted and I processed a major piece about forgiving my father for  his negligence and abuse – ending with, “I forgive my father for our  painful relationship.  I forgive myself.  We are both free.”  The next  morning my father phoned me for the first time since my youth.  If I had  any doubts about the power of forgiveness, they evaporated that day.</p>
<p>11 years is a long time and regrets &amp; resentments have  managed to find hiding places in my body and mind.  Last week I learned  that the extreme gut pain I’d been experiencing was an inflamed  gallbladder.  An old friend and colleague emphasized that the best way  to heal a gallbladder is to forgive each &amp; every person I possibly  can think of.  I replied that I only had two to forgive, and that I had  made peace with NOT forgiving them, but spoke the words of forgiveness  anyway.  Positive affirmations can never hurt and who knows how far  their help can reach?  Far.</p>
<p>What happened next was that the  floodgates opened.  Person after person tumbled through my mind and I  spoke forgiveness, whether I could feel it or not, for three days  straight.  Regrets, I have more than a few!</p>
<p>I know that the power  lies in actually FEELING forgiveness, but how do you feel something that  isn’t there?  You don’t.  Luckily I’ve been well trained by the best,  and knew the next step.  You back the affirmation up until you can feel  it.  “I forgive” becomes, “I’m willing to forgive” becomes, “I’m willing  to try to forgive” becomes, “I’m willing to try to be willing to  forgive”… you get the picture.  I came up with this gem, “I open the  door to forgiveness and I keep it open.”  This gives me the sensation of  the tide of forgiveness gently washing through my mind and body and  flowing back out, washing in, flowing back out, in its own natural  rhythm until I am clean.  Trusting this energy to take care of me feels  safe, nurturing, and has an ease to it that I was unable to cultivate by  my own effort.</p>
<p>Along with my fantastic Chinese doctor, the  prayers and healing energy of my peers, the talks I’m carrying on with  my gallbladder and surrounding organs, and the power of forgiveness, my  gallbladder has stopped its attacks and I hope to heal completely over  the next few weeks.</p>
<p>I’d love to hear about your relationship with forgiveness.  Please feel free to drop a line and share.</p>
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		<title>A Possible Cure for HIV</title>
		<link>http://createyourhealth.com/a-possible-cure-for-hiv/</link>
		<comments>http://createyourhealth.com/a-possible-cure-for-hiv/#comments</comments>
		<pubDate>Tue, 17 May 2011 04:59:14 +0000</pubDate>
		<dc:creator>Peter Bedard</dc:creator>
				<category><![CDATA[Peter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[complementary medicine]]></category>
		<category><![CDATA[fluoride]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[food supplements]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[Hypnotherapy]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/a-possible-cure-for-hiv/</guid>
		<description><![CDATA[<div>
<p>The New England Journal of Medicine has just released a report that a man is seemingly cured (for twenty months now) of HIV. This is an amazing advance forward in the fight against HIV and a promising possibility in</p></div><p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<div>
<p>The New England Journal of Medicine has just released a report that a man is seemingly cured (for twenty months now) of HIV. This is an amazing advance forward in the fight against HIV and a promising possibility in creating a cure for people infected by the HIV virus.</p>
<p>CNN did a fine job reporting on the use of stem cells in which a patient who was HIV + and fighting Leukemia. The patient received an organ transplant from someone with a rare gene mutation (could this be the same gene mutation that resists the plague) that is resistant to the HIV virus. The stem cells in the transplanted organ are believed to have successfully fought off the mans HIV infection and he no longer has any detectable HIV viral strains in his body. He is also off all anti-viral HIV medications also referred to as the “cocktail”.</p>
<p>To read the CNN article click here:</p>
<p><a href="http://www.cnn.com/2009/HEALTH/02/11/health.hiv.stemcell/" target="_blank">http://www.cnn.com/2009/HEALTH/02/11/health.hiv.stemcell/</a></p>
</div>
<p>&nbsp;</p>
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		<title>Why?</title>
		<link>http://createyourhealth.com/holisticbusinessbuilding/</link>
		<comments>http://createyourhealth.com/holisticbusinessbuilding/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:47:11 +0000</pubDate>
		<dc:creator>Camille Leon</dc:creator>
				<category><![CDATA[Holistic Business Building]]></category>
		<category><![CDATA[business building]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[holisitc chamber of commerce]]></category>
		<category><![CDATA[holistic business]]></category>
		<category><![CDATA[the exhilaration effect]]></category>

		<guid isPermaLink="false">http://www.createyourhealth.com/?p=2656</guid>
		<description><![CDATA[<p>Why do you do what you do? Why did you start your practice as an acupuncturist, chiropractor, nutritionist, sound therapist, intuitive counselor, or …?</p>
<p>Is it because you wanted to help others? Do you still want to help others? Despite&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Why do you do what you do? Why did you start your practice as an acupuncturist, chiropractor, nutritionist, sound therapist, intuitive counselor, or …?</p>
<p>Is it because you wanted to help others? Do you still want to help others? Despite the stress and work of being a solo practitioner or sole proprietor?</p>
<p>Yes!</p>
<p>Now, do you want to share your message of health and healing for the mind-body-spirit-planet? Do you want to make money? Do you want both?</p>
<p>After all, some of you may still have a ‘day job.’ Others of you struggle to pay your bills every month. Wouldn’t it be nice to make a difference in the lives of others, do what you love and earn a living?</p>
<p>As you earn more money doing what you do, others will see you as more successful and be more likely to bring you business. Yep. Then, you’ll become more confident and your confidence will shine more brightly, drawing even more clients and customers to your practice.</p>
<p>First, people need to know what you do. Has anyone ever asked “What do you do?” and you’ve hesitated? You weren’t sure where to start because you do so much. I’ve met many healers who are certified in several modalities. The most successful are focused, “I’m a healer.””I help others find their true calling.””I help clients become more successful.”</p>
<p>These answers open the door to further conversation so you can get to know a person first, and they can get to know you. If we’re buying something (product or service) for the first time, we generally want to buy from someone that we like and trust. By taking a little time to create a relationship, it’s more likely you’ll have a new customer/client, one that will go on to talk about the wonderful work you do!</p>
<p>Until next time, remember to find the joy in what you do and do it well! Look for like-minded professionals to assist you in healing yourself, your business, your community and the world!</p>
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		<title>Love Messages (aka Rituals)</title>
		<link>http://createyourhealth.com/love-messages-aka-rituals/</link>
		<comments>http://createyourhealth.com/love-messages-aka-rituals/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:09:06 +0000</pubDate>
		<dc:creator>Erica DeSanto</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birthing]]></category>
		<category><![CDATA[child birth]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[midwifery]]></category>
		<category><![CDATA[mothers to be]]></category>
		<category><![CDATA[natural birthing]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/love-messages-aka-rituals/</guid>
		<description><![CDATA[<p>I was en route to my daughters crib as she was fast asleep in my arms.  In those few steps to the crib I was struck by the fact that soon I wouldn’t be able to hold her this way&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I was en route to my daughters crib as she was fast asleep in my arms.  In those few steps to the crib I was struck by the fact that soon I wouldn’t be able to hold her this way anymore.   She is growing so quickly and simply will not fit in my arms!  In that moment it hit me that the days of rocking her to sleep and holding her in my arms were numbered.  Suddenly other sweet memories began to flash through my mind; dressing her tiny body, her first smile, her little hand on my chest while she nursed and babbling sounds coming from the crib.  I was sad to think that these were already past memories.  I realized that all the memories I had were of things that she would probably never remember.</p>
<p>I thought to myself that I wanted her to have memories of her childhood that leave her feeling loved and special.  I started to think of things I currently do that send this message of love and of things that I could start to do. Reflecting on my own childhood I can remember the simple activity having my beloved grandma who lived with my family make me soothing herbal tea on a nightly basis and of baking cookies from scratch with my mom.  The prospect of creating these special moments with my own child became an exciting project for me.  I thought the best way to do this would be to do things together on a regular basis so that they would become a special ritual of sorts.  Every morning when she wakes up and every night before bed I tell her how much I love her. I tell her that I am happy she is my daughter and happy to be her mom.  Another one of our rituals is to almost daily spend some time outside looking at plants and animals together.  I’m excited to see how our rituals will evolve as she grows.</p>
<p>These seemingly simple rituals can have such meaningful and lasting impact on our lives.  All of us, children and adults can benefit from these rituals; especially those that make us feel loved. What kinds of rituals do you have with your kids?  What kinds of rituals would you like to have and what is the message you’d like them to send?  Happy Mother’s Day to all the mom’s and “moms to be” out there!!!</p>
<p>Erica DeSanto</p>
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		<title>Infant Sleep Part 1</title>
		<link>http://createyourhealth.com/infant-sleep-part-1/</link>
		<comments>http://createyourhealth.com/infant-sleep-part-1/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:08:07 +0000</pubDate>
		<dc:creator>Erica DeSanto</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birthing]]></category>
		<category><![CDATA[child birth]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[midwifery]]></category>
		<category><![CDATA[mothers to be]]></category>
		<category><![CDATA[natural birthing]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/infant-sleep-part-1/</guid>
		<description><![CDATA[<p>Many parents ask me “Will infant massage help my baby sleep through the night?”  When I respond that babies can be relaxed by massage, parents confess that they have a terrible time sleeping themselves.  Sleep deprivation for new parents seems&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Many parents ask me “Will infant massage help my baby sleep through the night?”  When I respond that babies can be relaxed by massage, parents confess that they have a terrible time sleeping themselves.  Sleep deprivation for new parents seems to be more the norm then the exception.  Lack of sleep compromises parents’ mood, their ability to manage their anger and irritability, and eventually work, relationships and overall health.</p>
<p>So what are normal sleep patterns for an infant? How can you help your baby sleep if she/he has difficulty?  Should the baby cry it out and will you spoil your baby by responding to her/him?  Your baby is unique, varies in sensitivity to sight, sound, and touch and what might soothe your baby, might not work on another.  This is the reason why babies don’t come with manuals!</p>
<p>First, ask yourself:</p>
<ol>
<li><strong>What is the sleeping routine?</strong> Perhaps you and other members of your household already have a sleeping routine in place (ie. Go to bed at 9pm each night) and perhaps you go to bed whenever you are tired.</li>
<li>Think about what routine you would like to put into place and try to be as consistent as possible.</li>
<li>If your baby is sleeping less than 3 solid hours at night, consider a routine nap time during the day (ie. After feedings throughout the day, after playing or an outing, etc.).</li>
</ol>
<p>For more tips on understanding your baby’s unique sleep routine and to learn more about infant sleep in general, see next month’s post by Chai Benson.  To be discussed: Normal sleep patterns for infants at different ages and how to get on a “normal” sleep schedule for your unique baby.</p>
<p>Happy sleeping!</p>
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		<title>Boundaries</title>
		<link>http://createyourhealth.com/boundaries/</link>
		<comments>http://createyourhealth.com/boundaries/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:06:08 +0000</pubDate>
		<dc:creator>Erica DeSanto</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birthing]]></category>
		<category><![CDATA[child birth]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[midwifery]]></category>
		<category><![CDATA[mothers to be]]></category>
		<category><![CDATA[natural birthing]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/boundaries/</guid>
		<description><![CDATA[<p>Watching my sister recently bring home her third baby reminded me of those early days after the birth of my own daughter. At first life feels like a blur; a never-ending swirl of baby’s cries, feedings, diapers, swaddlings, baths, laundry,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Watching my sister recently bring home her third baby reminded me of those early days after the birth of my own daughter. At first life feels like a blur; a never-ending swirl of baby’s cries, feedings, diapers, swaddlings, baths, laundry, sleeping and visitors. I remember that it was very helpful to my husband and I to have our “bringing home baby” plan. It brought us a sense of organization and structure and also pushed us to discuss some of the first aspects of how to begin to raise our daughter.</p>
<p>First, consider what type of home environment you want to create for your baby, especially in those first few weeks. As adults, our world as we know it is brand new to an infant and can be an overwhelming experience for our babies. There are many new sounds, smells and experiences for an infant once they are out of the womb.</p>
<p>Second, think about how you might feel about visitors. At times, visitors forget about the needs of the mom and baby. They may come unannounced, try to hold the baby without washing their hands, stay for hours or expect to be fed. It’s important to consider what boundaries you will have regarding your baby. Think about whether you will want to schedule periods of time for people to visit and other periods of time for quiet time. Will you turn an unexpected visitor away, or do you prefer to wait some time before having any visitors at all? If you plan to nurse, will you be comfortable nursing in front of visitors?</p>
<p>Finally, decide with your partner what your boundaries will be. A “bringing home baby” plan is really about creating boundaries for your infant and family that are most important to you. These boundaries will help you through your child’s entire life and your child will learn from your example how to have his or her own boundaries as well.” It’s never too early to think about and practice good planning and boundary setting.</p>
<p>Email Erica at:<br />
<strong><a rel="nofollow" href="http://us.mc658.mail.yahoo.com/mc/compose?to=erica@ericadesantomft.com" target="_blank">erica@ericadesantomft.com</a> or visit her on the web at: <a rel="nofollow" href="http://www.ericadesantomft.com/" target="_blank">http://www.ericadesantomft.com</a>/</strong></p>
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		<title>The Power of Words</title>
		<link>http://createyourhealth.com/the-power-of-words/</link>
		<comments>http://createyourhealth.com/the-power-of-words/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:05:09 +0000</pubDate>
		<dc:creator>Kim Gross</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birthing]]></category>
		<category><![CDATA[child birth]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[midwifery]]></category>
		<category><![CDATA[mothers to be]]></category>
		<category><![CDATA[natural birthing]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[womens health]]></category>

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		<description><![CDATA[<p>As a doula and midwifery student I spend time at both hospital and homebirth/birth center births.  I have been really paying attention to the things that are said to a woman during her pregnancy and birth.  I don’t know if&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>As a doula and midwifery student I spend time at both hospital and homebirth/birth center births.  I have been really paying attention to the things that are said to a woman during her pregnancy and birth.  I don’t know if care providers, family, and friends realize the impact they are having on women with just a few words.  I can’t count the number of times I’ve heard a doctor or nurse tell a woman she’s having a HUGE baby.  This alone has now planted a seed of fear in the back of her mind somewhere that she will now carry throughout the rest of her pregnancy and birth which can impact her experience in a negative way.   If they just kept this opinion (because it is not a fact) to themselves, this woman could have had a completely different outcome.  We need to be lifting woman up during this time of their lives with positive statements and comments.  I recently heard a care provider go on and on during a birth about how small this woman and her pelvis were and that she, (the care provider) could get her to 10 centimeters dilatation, but that since the birthing woman was so small, she’d more than likely have a c-section.  How could this possibly be helpful?  Those of us who support pregnant woman or have pregnant women in our lives, need to pick our words carefully.  Maybe if we just reverted back to the old adage “If you can’t say anything nice/positive, don’t say anything at all.”</p>
<div>Kim Gross</div>
<div><a rel="nofollow" href="http://www.serenebirths.com/" target="_blank">www.serenebirths.com</a></div>
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		<title>An Abundance of Health: Physical, Developmental, Spiritual and Relational</title>
		<link>http://createyourhealth.com/an-abundance-of-health-physical-developmental-spiritual-and-relational/</link>
		<comments>http://createyourhealth.com/an-abundance-of-health-physical-developmental-spiritual-and-relational/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:04:09 +0000</pubDate>
		<dc:creator>Chai Benson</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birthing]]></category>
		<category><![CDATA[child birth]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[midwifery]]></category>
		<category><![CDATA[mothers to be]]></category>
		<category><![CDATA[natural birthing]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/an-abundance-of-health-physical-developmental-spiritual-and-relational/</guid>
		<description><![CDATA[<p>We all know that infants newborn to 12 months are physiologically more dependent on their caregiver for feeding, cleaning, protection and comfort. In addition, babies look to caregivers for routine skin to skin contact.  The muscle movement associated with certain&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>We all know that infants newborn to 12 months are physiologically more dependent on their caregiver for feeding, cleaning, protection and comfort. In addition, babies look to caregivers for routine skin to skin contact.  The muscle movement associated with certain massage strokes increases circulation, strengthens the immune system, relieves gas, indigestion and colic, and regulates heart rate, breathing and organ function.</p>
<p><a href="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2011/02/Chai-sm_MG_3178.jpg"><img class="alignleft" title="Chai" src="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2011/02/Chai-sm_MG_3178-150x150.jpg" alt="Chai" width="150" height="150" /></a></p>
<p>For babies, health, development and learning go hand in hand. Your baby’s visual, auditory, and vestibular senses are still developing (at a rate of 700 neural connections per second!).  Through a comforting and gentle touch with eye contact, your baby learns associations between sound and touch, routines, and communication (as you sing, tell stories and talk to your baby during massage).This is a great foundation for early learning of patterns (math), symbols (reading), and baby’s awareness of his body and self (health and self-esteem).</p>
<p>Both parent and child are empowered as they become more in sync and grow in a deeper understanding of each other.  When massaging your infant, you are telling her &#8220;I believe in you and your abilities, you are secure and safe with me, and you can be confident in our relationship and other relationships in the future.&#8221;</p>
<p>The best way to learn how to massage your infant is in the comfort of your home, with familiar smells, sounds and people present and with a Certified Infant Massage Teacher (CIMT).  You are the expert on your baby and a CIMT is there to facilitate this process. Enjoying a new connection with your little one is literally at your fingertips.</p>
<p>To learn more about infant massage and infant well being, go to <a href="http://www.babyawareness.com/">www.BabyAwareness.com</a> or contact Chai Benson, MS, CIMT at: 562.506.6103 or<a href="http://us.mc658.mail.yahoo.com/mc/compose?to=Chai.B.Benson@BabyAwareness.com">Chai.B.Benson@BabyAwareness.com</a> for more info.</p>
<div><strong><br />
</strong></div>
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		<title>Energy Healing</title>
		<link>http://createyourhealth.com/energy-healing/</link>
		<comments>http://createyourhealth.com/energy-healing/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:03:10 +0000</pubDate>
		<dc:creator>Jennifer Haddad</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birthing]]></category>
		<category><![CDATA[child birth]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[midwifery]]></category>
		<category><![CDATA[mothers to be]]></category>
		<category><![CDATA[natural birthing]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/energy-healing/</guid>
		<description><![CDATA[<p>We may all be connected to our physical body, emotional body and mental body. However, many of us are not aware that we are also made up of an energy body. The energy body, known to many as the aura,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>We may all be connected to our physical body, emotional body and mental body. However, many of us are not aware that we are also made up of an energy body. The energy body, known to many as the aura, encircles the physical body, governs the organs and bodily systems, guides emotions, and nurtures the soul. The energy body has many layers, including the chakras, meridians, aura cords, dantiens, cranio-sacral points, etc.</p>
<div>
<p><a href="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2011/02/jenn-haddad.gif"><img class="alignleft" src="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2011/02/jenn-haddad-150x150.gif" alt="Jennifer Haddad" width="150" height="150" /></a></p>
</div>
<p>Many alternative and Eastern traditions of medicine believe that as the physical body weakens, fatigues or experiences dis-ease, it is attributed to an imbalance, stagnation or depletion of life force energy. Energy healing, in its many forms, works to replenish the body&#8217;s natural state of wholeness, reinstate balance and support the body&#8217;s natural ability to heal itself. Through the power of intention, the practitioner channels pure Universal Life Force energy, or Chi, and transfers the energy to the one receiving the treatment. This energy removes blockages and negative energetic signatures while regenerating new life force. Some Eastern traditions, such as the Taoist system of healing, believe that negative energy can be transformed into positive healing light, and then circulated throughout the body for greater vitality, health and wellbeing.</p>
<p>Reiki is a valuable and effective energy system for mending a myriad of imbalances including: release of stress; alleviation of physical pain; a boost for immunity; balance of hormones; an aid to athletic recovery; promotion of mental clarity; increased sexual energy; activation of the chakras; and preparation of body and mind for a healthy pregnancy and birthing experience. Stay tuned to learn more about the world of spiritual healing and energy cultivation, and how this world interfaces with the journey of the perinatal cycle and sacred womanhood.</p>
<p>Jennifer Haddad, MTP is an energy healer and sex educator, focusing on women’s health, feminine life cycles, sexuality and transpersonal wellness. Contact her at <a rel="nofollow" href="http://us.mc631.mail.yahoo.com/mc/compose?to=jenniferwhaddad@yahoo.com" target="_blank">jenniferwhaddad@yahoo.com</a> or 661 713 9979. Visit her at: <a rel="nofollow" href="http://www.lotusmoonhealing.com/" target="_blank">www.healthysexylotus.com</a>.</p>
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		<title>The Purpose and Value of a Doula</title>
		<link>http://createyourhealth.com/the-purpose-and-value-of-a-doula/</link>
		<comments>http://createyourhealth.com/the-purpose-and-value-of-a-doula/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:02:10 +0000</pubDate>
		<dc:creator>Erica DeSanto</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birthing]]></category>
		<category><![CDATA[child birth]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[midwifery]]></category>
		<category><![CDATA[mothers to be]]></category>
		<category><![CDATA[natural birthing]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/the-purpose-and-value-of-a-doula/</guid>
		<description><![CDATA[<p>The purpose and value of a doula is indispensable. Having a constant presence of a familiar person throughout a mother’s birthing time is reassuring and comforting. In the hospital environment, a nurse is in and out of the room and is&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The purpose and value of a doula is indispensable. Having a constant presence of a familiar person throughout a mother’s birthing time is reassuring and comforting. In the hospital environment, a nurse is in and out of the room and is a stranger to the couple, sometimes changing shifts in the middle of the birthing process and then a new stranger takes over.  A doula provides continuous support and encouragement, both physically and emotionally, throughout pregnancy, labor and birth, to both mother and partner.  Doulas also provide non-biased, fact-based information to assist the mother in making informed decisions regarding her care.   Having a doula present during labor helps enhance the partner’s role by demonstrating different comfort techniques and positions and by encouraging him/her to help mom breathe and relax during contractions. It is a big responsibility for a partner to remember all the things they learned in childbirth education class and put it into action during the birth.  These things are all new and sometimes confusing or a</p>
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<p><a href="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2011/02/kimpic.png"><img class="alignleft" title="Kim Gross" src="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2011/02/kimpic-150x150.png" alt="Kim Gross" width="123" height="123" /></a></p>
<p>little scary and it’s a comfort to have a person who is familiar with all of these things to give encouragement and reassurance that a lot of the monitors, lights and sounds are normal.  If mom’s partner needs a break or feels uncomfortable in any way, the doula will be there to step in and take over.  Having a doula present also helps mothers to labor at home longer because having that experienced person there to turn to with questions or concerns helps take the anxiety away of wondering if what is happening is normal.  A doula’s role is to support and encourage a mother/couple, to bring her love, hands and wisdom to the table.  She is there to listen to concerns and fears without judgment or opinion.</p>
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		<title>Self-care in Pregnancy</title>
		<link>http://createyourhealth.com/self-care-in-pregnancy/</link>
		<comments>http://createyourhealth.com/self-care-in-pregnancy/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:01:11 +0000</pubDate>
		<dc:creator>Erica DeSanto</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birthing]]></category>
		<category><![CDATA[child birth]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[midwifery]]></category>
		<category><![CDATA[mothers to be]]></category>
		<category><![CDATA[natural birthing]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/self-care-in-pregnancy/</guid>
		<description><![CDATA[<p>Self-care is always important but especially during pregnancy and postpartum.  Remember you are growing an entire human being!!!  You are undergoing an incredible amount of physical and emotional changes during this time warranting special attention. Health and happiness are vital&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Self-care is always important but especially during pregnancy and postpartum.  Remember you are growing an entire human being!!!  You are undergoing an incredible amount of physical and emotional changes during this time warranting special attention. Health and happiness are vital as is the health and happiness of your unborn child.  You want to create the best environment possible for both of you.  <img class="alignright" title="Erica DeSanto" src="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2011/02/1x1.25-erica-150x150.jpg" alt="" width="117" height="117" />How much time and energy are you currently putting into preparing for your health and happiness and that of your child?  We often neglect ourselves or say we will do things later when now is the perfect time!  Take a look at the following applicable areas of your life listed below and see which you would like to enhance.  Starting new rituals and routines can be tough, but if you start small, you’ll start to notice tiny results which will feel good and lead to more results!</p>
<div>
<ul>
<li><strong>Support System:</strong> list the people you like to spend time with, call one and meet for lunch or tea.</li>
<li><strong>Exercise</strong>: check out a local prenatal yoga class or go for a walk outside.</li>
<li><strong>Nutrition</strong>: find a new recipe on-line or be adventurous and try a new fruit or veggie you have never eaten before.  If you are thinking you’d like to cook for your baby, try it out now, you will feel more prepared.</li>
<li><strong>Spirituality</strong>: if you’re interested in meditation, sign up for a class.</li>
<li><strong>Relaxation</strong>: your body needs rest during this time, you may have swollen feet or lower back pain to name a few, find time everyday to put your feet up and do something you enjoy.  Read a book or work on a crossword puzzle.</li>
</ul>
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<p>Always remember that this is a time to pamper yourself!  You and your new baby deserve it!</p>
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<p>Erica DeSanto is a Licensed Marriage and Family Therapist with a private practice in Hermosa Beach.  You can contact her by email: <a rel="nofollow" href="http://us.mc658.mail.yahoo.com/mc/compose?to=erica@ericadesantomft.com" target="_blank">erica@ericadesantomft.com</a> or visit her on the web at:<a rel="nofollow" href="http://www.ericadesantomft.com/" target="_blank">http://www.ericadesantomft.com</a>/</p>
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		<title>Introductions and Gratitude</title>
		<link>http://createyourhealth.com/introductions-and-gratitude/</link>
		<comments>http://createyourhealth.com/introductions-and-gratitude/#comments</comments>
		<pubDate>Tue, 17 May 2011 02:00:11 +0000</pubDate>
		<dc:creator>Erica DeSanto</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birthing]]></category>
		<category><![CDATA[child birth]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[midwifery]]></category>
		<category><![CDATA[mothers to be]]></category>
		<category><![CDATA[natural birthing]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[womens health]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/introductions-and-gratitude/</guid>
		<description><![CDATA[<p>Namaste and much gratitude to you, our curious reader, for visiting our first ever Birth and Baby Blog submission!</p>
<p>Birth and Baby is the collaborative knowledge and inspiration of 4 women healers. Our vision is to educate, connect with and empower&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Namaste and much gratitude to you, our curious reader, for visiting our first ever Birth and Baby Blog submission!</p>
<p>Birth and Baby is the collaborative knowledge and inspiration of 4 women healers. Our vision is to educate, connect with and empower women, mothers and mothers-to-be on a conscious, natural journey through body, mind, heart and spirit.</p>
<p><strong>Chai Benson, MS, MFTI</strong> is a Marriage and Family Therapy Intern and Certified Infant Massage Teacher.  She guides couples, families an<img class="alignright" title="Chai Benson" src="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2011/02/Picture-11-106x150.png" alt="Chai Benson" width="106" height="150" />d children to expand solutions, strengths, gratitude and positivity on their unique journeys. She facilitates workshops and groups on anger channeling and stress management  for couples and parents in Long Beach.</p>
<p><strong>Erica DeSanto , MFT</strong> is a wife, mom and licensed Marriage and Family Therapist.  She completed her undergraduate studies in Psychology at UCLA and her graduate studies in Counseling and Marriage and Family Therapy at CSULB.  In her current private practice in Hermosa Beach, her area of emphasis is on women’s issues, pregnancy and postpartum mental health.</p>
<p><strong>Jennifer Haddad, MTP</strong> is an energy healer and sex educator, focusing on women’s health, feminine life cycles, sexuality and transpersonal wellness. She empowers and initiates energetic repatterning and holistic wellbeing through Reiki, integrative healing strategies and energy cultivation practices. Jennifer is located in Los Angeles.</p>
<p><strong>Kim Gross</strong> is a certified DONA doula, a certified Khalsa Way prenatal yoga instructor and a certified Hypnobabies childbirth educator. Kim currently attends the National College of Midwifery&#8217;s program. Her desire is to create change through knowledge, acceptance and awareness, one step at a time.</p>
<p>Thank you for sharing in the beginning of this voyage and already making an impression through your interest and readership. We look forward to your feedback, interest, and creative thought. Love and gratitude to you and those that have made an impact on your journey!</p>
<p>Chai Benson is the organizer of Birth and Baby Blog.  For questions, thoughts, comments and criticisms you can reach her by email: <a href="mailto:Chai.B.Benson@BabyAwareness.com">Chai.B.Benson@BabyAwareness.com</a> or 562-506-6103. And always feel free to leave a comment below.</p>
<p>&nbsp;</p>
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		<title>Quantum-Theta Healing as Preventive Medicine</title>
		<link>http://createyourhealth.com/quantumhealing/</link>
		<comments>http://createyourhealth.com/quantumhealing/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:43:11 +0000</pubDate>
		<dc:creator>Barbara Hyman</dc:creator>
				<category><![CDATA[Quantum Theta Healing]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dysfunctional behaviors]]></category>
		<category><![CDATA[dysfunctional patterns]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[healing energy]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[quantum healing]]></category>
		<category><![CDATA[theta healing]]></category>

		<guid isPermaLink="false">http://www.createyourhealth.com/?p=2399</guid>
		<description><![CDATA[<p><span style="font-weight: bold; font-size: medium;">Over 100,000 people die in the US alone from taking  medically prescribed pharmaceutical drugs. They should probably be a  last resort instead of a first resort.</span></p>
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<div>
<p>In person one-on-one, distant healing, SKYPE sessions and phone  sessions are all</p></div></div><p>&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><span style="font-weight: bold; font-size: medium;">Over 100,000 people die in the US alone from taking  medically prescribed pharmaceutical drugs. They should probably be a  last resort instead of a first resort.</span></p>
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<div>
<p>In person one-on-one, distant healing, SKYPE sessions and phone  sessions are all very effective means to experience shaman healing,  energy healing, emotional release, and quantum-theta healing. Many of us  watched the movie, “The Secret” and understood or began to understand  the psychic and quantum nature of the universe. Around the same time as  “The Secret”, many of us who had been on this path for a long while were  discovering and experiencing these same phenomena in our own personal  and professional practice.</p>
<p>It was through <a rel="nofollow" href="http://emotionalrelease.com/" target="_blank">Deep Emotional Release Bodywork</a>,  and our experience with thousands of individuals that began to inform  us on the connection between energy work, bodywork, emotional release  and chakra healing with the release of negative patterns of thought and  behavior. Through our own experience and our clients’, we were able to  witness how the release of blocked energy could effect mental attitude,  refine your intuition, connect you with your creative and spiritual  practice, and help you feel more grounded and emotionally connected to  the world in a positive way.</p>
<p>Later, with what we came to call Quantum-Theta Healing, an integrated  method of healing which techniques derived from Matrix Energetics,  Cranial Release Technique, the Yuen Method, Theta Healing and other  shamanic techniques, we came to witness and experience distant healing.  It’s as warm and energetic as if the therapist was in the same room. We  learned that anything a practitioner can do in person with his hands, he  can do from a distance, over the phone or computer, or even in the  absence of these connections, just by tuning into the client’s energy,  and working in that quantum-theta field that connects us all to one  another and everything else.</p>
<p>Quantum-Theta Healing is a 21st Century innovation in the field of energy healing.</p>
<p>During sessions, the healer helps a person connect with what, where  and how along the line they took on a negative belief system, negative  pattern or block that they’re still holding onto, and release it.  Testimonials and comments from Phone Session/SKYPE Session and in person  clients, express that they feel more mental clarity after the session,  and more creative and spiritual energy available for them to apply to  every area of their lives. They naturally and without effort spend less  time focusing on what’s wrong themselves and their life, and more time  focusing on what they want their lives to look and feel like, as a  direct result of what they release and experience in the session. Many  systems of healing, such as Hyman’s unique integrated system of <a rel="nofollow" href="http://emotionalrelease.com/" target="_blank">Deep Emotional Release Bodywork and Quantum-Theta Healing</a> are  a combination of many different powerful and effective forms of energy  healing, shaman healing, emotional release, quantum healing, theta  healing, Chinese self-healing Qigong, and more combined into one hour  and a half session, that for most people is transformational. They gain  new insight, and attune their energetic frequency to a higher vibration,  bringing about new energy and new possibility.</p>
<p>With scientific proof that placebos work as well as many psychiatric  drug protocols already in place, we need to focus more on the power of  the mind and subtle energies for healing. Our bodies are sensitive to  energetic frequencies,  and we need to build up and focus on our ability  to move energy in out body with our minds. If double blind studies were  conducted on many medications, compared with diet and lifestyle  changes, I&#8217;m pretty sure that in many cases, the latter would bring as  good if not better results than the former. The days of &#8220;take two  aspirin and call me in the morning&#8221;, have evolved to &#8220;lets run a battery  of tests, while you take these medications, and if we don&#8217;t find  anything, we&#8217;ll run some more tests until we do find something!&#8221;</p>
<p>If you attended a Raw Food Festival, and met the vibrant  generation of people who are eschewing as many of the pollutants in meat  and processed foods, and are seeking a lifestyle fueled by the  enzymatic magic of uncooked foods, combined with Yoga, body cleansing,  alternative therapy, massage and bodywork, you&#8217;d see the future of  medicine and alternative healing being more the rule than the exception.  This is the direction people who heal themselves from cancer and other  diseases find they must got through. This is where you&#8217;ll find the  largest community of people with these types of stories. Most of them,  when they told their doctors they weren&#8217;t going for the chemo or the  radiation and were going for a natural healing option were told by their  doctors, who are not trained in these methods and taught to despise  them, that they&#8217;re crazy, or they&#8217;re going to die,  unless they adopt  this specific medical protocol that they are advocating presently. If  they see the patient again later in a healthy state without having  followed their course of action, they call it a fluke. Of course,  they&#8217;ve seen many patients get better with their protocol. But, they  ignore the long term consequences and negative side effects of the  treatment, which could have been avoided.</p>
<p>It makes perfect logic sense to at least try to employ these  lifestyle changes in a dramatic way prior to invasive or pharmacological  or radioactive treatment, since at the very least, they would  strengthen your immune system and your ability to recover. Your body  itself, if given the proper nutrients and opportunity is the most  effective at healing itself. Fasting with organic juices, raw foods,  colon, kidney, liver cleanse and the like, will enhance your body  energy, and increase your ability to regain and retain your natural  health and radiance, even if you choose to a western medical protocol.</p>
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		<title>My First Quantum-Theta Experience</title>
		<link>http://createyourhealth.com/my-first-quantum-theta-experience/</link>
		<comments>http://createyourhealth.com/my-first-quantum-theta-experience/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:42:30 +0000</pubDate>
		<dc:creator>Barbara Hyman</dc:creator>
				<category><![CDATA[Quantum Theta Healing]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dysfunctional behaviors]]></category>
		<category><![CDATA[dysfunctional patterns]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[healing energy]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[quantum healing]]></category>
		<category><![CDATA[theta healing]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/my-first-quantum-theta-experience/</guid>
		<description><![CDATA[<p>I remember what I would  call, my first Quantum-Theta experience.</p>
<p>I was sitting in my car, a convertible, in a parking lot, having vowed to finally finish the last chapter of Autobiography of a Yogi. I had dragged out finishing&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I remember what I would  call, my first Quantum-Theta experience.</p>
<p>I was sitting in my car, a convertible, in a parking lot, having vowed to finally finish the last chapter of Autobiography of a Yogi. I had dragged out finishing the book because I had loved it so much. Learning about Paramahansa Yogananda, a saint who had helped bring Yoga to the west, and who had practically been alive in my lifetime. (He died only 6 years before I was born). Here is a link to an amazing video on <a rel="nofollow" href="http://www.youtube.com/watch?v=feh3wPk3oCo" target="_blank">youtube of him going into Samadhi.</a></p>
<p>I remember thinking, when I finish this book, I’m going to go for something coffee tasting and sweet. I thought I might go to Howard Johnson’s, and get my favorite coffee ice cream cone, or perhaps a coffee flavored candy. I don’t know why I had that strong urge. What transpired was, the moment I finished the book, I closed it and looked up, there was a man walking past my car with a tray of Cuban coffees. Jokingly I said, is one of those for me? And, miraculously he told me yes, and gave me one. It was the sweetest, most delicious tasting coffee I’d ever had. Could this have been a coincidence? Maybe. At the time, I didn’t think so. I thought it was a message to me from Yogananda…everything you just read in that book is true.</p>
<p>I remember thinking, I’d love to connect with others who had known Yogananda. Perhaps some people who studied with him. Within weeks, I was. Without even trying. A friend brought me to a group led by some twin brothers who baptized me. A very strange thing for a Jewish girl to go through, but I was ready for anything and everything. I didn’t want to be afraid of the Christ Energy. After Autobiography of a Yogi, I wanted to welcome it into my heart. To me, it was part of becoming a healer. Jesus was first and foremost, a natural healer. An energy healer. As, I believed, was Yogananda.</p>
<p>Later I met Jim and had my first session of Deep Emotional Release Bodywork. I let go of so many patterns I didn’t even know I was carrying. After that, I was able to delve much deeper into my Spiritual practice, and connect with myself for the first time as an artist and someone who could be a healer. I’ll talk more about that experience in the future, and you can visit <a rel="nofollow" href="http://www.emotionalrelease/" target="_blank">www.emotionalrelease</a> for more information on James Hyman’s work.</p>
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		<title>How Powerful are Our Thoughts?</title>
		<link>http://createyourhealth.com/how-powerful-are-our-thoughts/</link>
		<comments>http://createyourhealth.com/how-powerful-are-our-thoughts/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:41:33 +0000</pubDate>
		<dc:creator>Barbara Hyman</dc:creator>
				<category><![CDATA[Quantum Theta Healing]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dysfunctional behaviors]]></category>
		<category><![CDATA[dysfunctional patterns]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[healing energy]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[quantum healing]]></category>
		<category><![CDATA[theta healing]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/how-powerful-are-our-thoughts/</guid>
		<description><![CDATA[<p>I think one good question about Quantum-Theta Healing is, do you have to believe in it for it to work? Will it work for a skeptic as well as it will for a believer?</p>
<p>Where consciousness goes, energy flows. So,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I think one good question about Quantum-Theta Healing is, do you have to believe in it for it to work? Will it work for a skeptic as well as it will for a believer?</p>
<p>Where consciousness goes, energy flows. So, let&#8217;s say I&#8217;m using energy healing to heal a broken bone more quickly. While I&#8217;m doing this, I&#8217;ll take all my energy, my thoughts, my love, my consciousness and put them on the affected area. I can do this in or out of the presence of the person. In their presence, I&#8217;ll use the energy in my hands. Long distance, I&#8217;ll imagine my hands on the affected area. Some people can feel this as it&#8217;s happening to them, others can&#8217;t feel a thing. Are they imagining that it is working when it&#8217;s not, or are the imagining it isn&#8217;t working, when it is? Looking at research on the effectiveness of prayer was inconclusive. But I remembered this study done with Transcendental Meditation.</p>
<p>The demonstration project involved assembling in the D.C. area nearly 4,000 practitioners of the Transcendental Meditation programs from 81 countries. The experiment was rigorously analyzed by a 27-member project review board composed of independent scientists and civic leaders who approved the research protocol and monitored the research process. Researchers predicted in advance that the calming influence of group meditation practice could reduce violent crime by over 20 percent in Washington, D.C., during an 8-week period.</p>
<p>In fact, the findings later showed that the rate of violent crime decreased by 23 percent during the June 7 to July 30 experimental period. The odds of this result occurring by chance are less than 2 in 1 billion. Rigorous statistical analyses ruled out an extensive list of alternative explanations.</p>
<p>So, our thoughts, our love, our prayer and our consciousness can affect outcome. Things may not always turn out the way we want, but in harnessing our thoughts,  we can find ways every day to access moments of bliss, healing and love.</p>
<p>&nbsp;</p>
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		<title>The Nature of Quantum-Theta Healing</title>
		<link>http://createyourhealth.com/the-nature-of-quantum-theta-healing/</link>
		<comments>http://createyourhealth.com/the-nature-of-quantum-theta-healing/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:40:33 +0000</pubDate>
		<dc:creator>Barbara Hyman</dc:creator>
				<category><![CDATA[Quantum Theta Healing]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dysfunctional behaviors]]></category>
		<category><![CDATA[dysfunctional patterns]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[healing energy]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[quantum healing]]></category>
		<category><![CDATA[theta healing]]></category>

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		<description><![CDATA[<p>I used to believe that you could eat healthy, exercise, and stay away from carcinogens as best you can, but, if you got sick, were diagnosed with cancer for instance, there was nothing you could do. You’d have to submit&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I used to believe that you could eat healthy, exercise, and stay away from carcinogens as best you can, but, if you got sick, were diagnosed with cancer for instance, there was nothing you could do. You’d have to submit yourself to traditional forms of treatment.</p>
<p>After being introduced to the Deep Emotional Release Bodywork, almost 20 years ago, my experience began to teach me that you may be able to avoid disease by releasing blocked energy, and allowing the free flowing of your body’s internal energy systems  - the immune system, the energy fields that acupuncturists work with, for instance.  We could feel and notice depression clearing with this type of work, relaxation came in &#8211; a type of confidence that was grounded, and brought about high energy and connection with Self, creative expression and nature.</p>
<p>Almost every client we met with cancer would tell about the amount of stress they were under, or the deep emotional pain they were suffering prior to being diagnosed.  Most eventually got to the point where they were grateful for their disease, for what it had taught them, and for the forgiveness and openness of their heart  that they found during their healing process.</p>
<p>I can’t say I would refuse chemo, or radiation if I had cancer. I can’t know what I would do, until presented with that situation. Most people, when presented with the alternatives, will do anything they’re told might help save their lives. But I also know from experience, that doctors are only people, who often have their own agenda, and are usually not up on the latest effective alternative treatments. If you tell them you’re not sure you want to accept their recommended treatment, they may criticize or try to disempower you.  This attitude of discounting alternative treatments is part of the medical culture.</p>
<p>If I had cancer, I’d do my own research of alternative treatments that others had used to naturally heal the same disease. I’d trust my instincts, and listen the best I could to what my own body was telling me.  Usually doctors are in a hurry to operate, radiate, or treat. I wouldn’t rush into anything before I had the chance to do my own research. But that’s just me. Each person must make these difficult decisions for themselves.</p>
<p>&nbsp;</p>
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		<title>The Nature of Quantum-Theta Healing</title>
		<link>http://createyourhealth.com/the-nature-of-quantum-theta-healing-2/</link>
		<comments>http://createyourhealth.com/the-nature-of-quantum-theta-healing-2/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:39:34 +0000</pubDate>
		<dc:creator>Barbara Hyman</dc:creator>
				<category><![CDATA[Quantum Theta Healing]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dysfunctional behaviors]]></category>
		<category><![CDATA[dysfunctional patterns]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[healing energy]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[quantum healing]]></category>
		<category><![CDATA[theta healing]]></category>

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		<description><![CDATA[<p>When I first encountered the Deep Emotional Release Bodywork, I didn&#8217;t really know the nature of it. I noticed after the work that my life was different, my reactions and responses were different, but it took a while to understand&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>When I first encountered the Deep Emotional Release Bodywork, I didn&#8217;t really know the nature of it. I noticed after the work that my life was different, my reactions and responses were different, but it took a while to understand how this system of shamanic healing served to move my life forward.</p>
<p>When blocked energy is released, and new insight occurs, new energy, creativity, spiritual connection &#8211; are all also enhanced. This tells you that all these energies are connected through the body and the mind. In college, over 25 years ago, I wrote a thesis about this connection, coming to the conclusion from research available even then, that the two were so inextricably related as to be two things only in perception, not in reality. The body and the mind were really one thing, the body-mind.</p>
<p>Emotional healing is only one aspect of quantum-theta healing. The immune system also needs clearing and balancing, as do the chakras, a connection must be established with  the higher mind centers, the energy in and around the body, the conscious mind, and negative patterns in the subconscious need clearing and balancing to fully express the quantum-theta nature of it. The quantum is everything happening at once in all dimensions. The theta, is the mental aspect. During the healing process, a talented practitioner can help you experience the quantum field where healing can occur. Deepak Choprah called it the space between the thoughts. True transformation occurs when you can enter into this space frequently throughout the day, during meditation, but also during all of your interactions and errands of day to day life. The more you can stay in that space of connectedness to the present moment, the more en-lightened your life will feel. That enlightened state brings about the creativity and the natural enthusiasm for life that is available only in the present moment and in the quantum field.</p>
<p>For more information on Quantum Emotional Release Healing,  visit <a rel="nofollow" href="http://www.emotionalrelease.com/" target="_blank">www.emotionalrelease.com</a></p>
<p>&nbsp;</p>
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		<title>Submit to Birth</title>
		<link>http://createyourhealth.com/submit-to-birth/</link>
		<comments>http://createyourhealth.com/submit-to-birth/#comments</comments>
		<pubDate>Tue, 17 May 2011 01:25:12 +0000</pubDate>
		<dc:creator>Erica DeSanto</dc:creator>
				<category><![CDATA[Birth and Baby]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birthing]]></category>
		<category><![CDATA[child birth]]></category>
		<category><![CDATA[child care]]></category>
		<category><![CDATA[midwifery]]></category>
		<category><![CDATA[mothers to be]]></category>
		<category><![CDATA[natural birthing]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[womens health]]></category>

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		<description><![CDATA[<p>The more I attend birth, the more I realize there is nothing typical about it. Each birthing follows its own path and there is know way to predict what that may be. I have so many moms, especially first time&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The more I attend birth, the more I realize there is nothing typical about it. Each birthing follows its own path and there is know way to predict what that may be. I have so many moms, especially first time moms, ask me what’s going to happen next or when will I have my baby. What I’ve learned from this is the most important thing you can do, is to get out of your head and let go. So many of us want to control a situation, but that is impossible to do in our birthing times.</p>
<p>We have to let go of our control and live in that inner knowing of all the women before us. When it comes to our birthing times we need to live in the moment and be present. Projecting out into the future and worrying about what is going to happen next or wondering what if something goes off track only gets in the way of the process and often times causes it to be longer or even creates problems. Try to spend time when preparing for your birth meditating and breathing. Learning how to just be and be one with your baby and body is one of the best gifts you can give yourself and your baby.</p>
<p>Remember that you and your baby work as a team during this time and when drugs and unnecessary interventions are introduced, that bond may be broken. Our bodies know what to do and we just need to listen to them and let it happen. Birth is a normal social event in our lives. We were giving birth for millennia without pitocin and epidurals and managed to survive. So, what I’m trying to say ladies is try to stop worrying so much about what it’s going to be like and just let it happen.</p>
<p>Erica DeSanto<br />
<a rel="nofollow" href="http://us.mc658.mail.yahoo.com/mc/compose?to=erica@ericadesantomft.com" target="_blank">erica@ericadesantomft.com</a></p>
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		<title>Healing the Soul by Seeing the Good</title>
		<link>http://createyourhealth.com/healingthesoul/</link>
		<comments>http://createyourhealth.com/healingthesoul/#comments</comments>
		<pubDate>Mon, 16 May 2011 20:25:58 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>
		<category><![CDATA[Akashic Records]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Soul healing]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.createyourhealth.com/?p=2587</guid>
		<description><![CDATA[<p>My mentor Linda Howe (author of “How to Read the Akashic Records”) always reminds me to ask the Akashic Records “what’s the good in this” whenever I’m facing something that doesn’t seem good at all. This simple but powerful question shifts&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>My mentor Linda Howe (author of “How to Read the Akashic Records”) always reminds me to ask the Akashic Records “what’s the good in this” whenever I’m facing something that doesn’t seem good at all. This simple but powerful question shifts my perspective from the human level of ego and victim to my Soul’s point of view. At times this feels stereoscopic. But it gives me a sense of peace no matter what’s happening in my body, emotions, finances or relationships.</p>
<p>In Linda’s second book, “Healing Through the Akashic Records,” she calls the Akashic Records “both a presence and a healing force.” Though we talk about the Records as if it’s a book or cosmic-computer file, Linda says it’s “the essential life force as it exists before our thoughts and feelings step in to manipulate it.” As more people tune into our collective life force (kind of like The Force in “Star Wars”), it gets easier to see “the good” in our lives and in the world around us.</p>
<p>An AOL News article titled “One Year Later: Could BP Spill Actually Save the Gulf Coast?” (4/19/11) reflects how there can be good in the worst of disasters. Writer Dave Thier explores whether the oil spill’s devastation “may also hold the key toward reversing decades of wetland loss. And that begs the question: Could one of the worst catastrophes to ever hit the Gulf Coast also be its salvation?” He concludes that it could since BP’s fines may finance the reversal of ongoing coastal erosion.</p>
<p>It’s often hard to sense the good in personal challenges, like cancer or divorce or the loss of a job or loved one. But many people later admit it was the best thing that could have happened to them. The recent disasters in Japan also contain good, especially the global re-evaluation of nuclear power as a fuel source.</p>
<p>Being grateful helps us heal at the Soul level as well as the physical and emotional. This includes being grateful for life’s messiest experiences. So I encourage you to “look for the good” as you can’t predict when or how it will appear as a reminder of The Force within us all.</p>
<p>Learning to see the good through your own Akashic Records can connect you with your Soul’s POV. For info on my new Akashic Connection 101 Workshops plus my Akashic Practitioner Certification trainings or private Akashic readings, call me at 818-415-3479 or email Barbara@YourLifeandSoul.com.</p>
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		<title>Akashic Energy and the Healing Process</title>
		<link>http://createyourhealth.com/akashicenergyhealing/</link>
		<comments>http://createyourhealth.com/akashicenergyhealing/#comments</comments>
		<pubDate>Mon, 16 May 2011 20:24:06 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>
		<category><![CDATA[Akashic Records]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Soul healing]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[<p>Edgar Cayce, the best known healer so far who actively tuned into the Akashic Records, related that “all healing, all correcting of the spiritual and of the mental life must come from the Divine within, and the results of the physical&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Edgar Cayce, the best known healer so far who actively tuned into the Akashic Records, related that “all healing, all correcting of the spiritual and of the mental life must come from the Divine within, and the results of the physical being will be in keeping with that which is developed in the spiritual self.” His connection to the Records evolved through his work as a psychic and medical intuitive until his death in the mid-1940s.</p>
<div>
<p>Cayce discovered the Akashic Records by accident when his laryngitis would not respond to traditional medical treatment. In a hypnotic trance, he described his condition in the third person as if speaking about someone else and suggested treatments which worked. His hypnotist later asked Cayce to focus on the causes and treatments of other patients’ conditions, some of which Cayce said were influenced by unresolved past lives or other energetic ties which kept them stuck.</p>
<p>My mentor/teacher Linda Howe (author of “How to Read the Akashic Records”) reminds us that the Soul does not need healing – it is already whole, complete and good. Seeing ourselves from the perspective of the Akashic Records restores our innate sense of wholeness which enables healing to occur: “Understanding this spiritual paradox allows us to recognize that illnesses and disasters of any kind are neither indictments nor expressions of the condition of the soul. Rather, they are experiences that we encounter as humans for the purpose of learning to love ourselves and others in spite of – or oftentimes, because of – those illnesses or disasters.”</p>
<p>When stuck energy prevents treatments from working, frustration occurs and creates more tension in the body. Too much stress contributes to heart conditions and cancer, as recent medical studies reflect. Allowing the compassionate energy of the Akashic Records to soften tension assists traditional or alternative healing modalities. I’ve been told by the Records that this “adds nutrients plus divine sunshine and nourishing rain to the soil, so to speak, so the seeds planted by healing modalities can grow strong and blossom more quickly.”</p>
<p>If you have physical or emotional issues that feel stuck, learning to work directly with your own Akashic Records could loosen the tension and jump-start your healing mode. For info on my Akashic Practitioner Certification trainings plus my Energy Healing and Past Life Healing advanced workshops this spring, call me at 818-415-3479 or email Barbara@YourLifeandSoul.com. Moving from tension to peace with support from your Akashic Records can help you find solutions that are right for you.</p>
</div>
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		<title>Evolution, Destiny and Fate &#8211; Oh My!</title>
		<link>http://createyourhealth.com/evolution-destiny-and-fate-%e2%80%93-oh-my/</link>
		<comments>http://createyourhealth.com/evolution-destiny-and-fate-%e2%80%93-oh-my/#comments</comments>
		<pubDate>Mon, 16 May 2011 20:23:17 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>
		<category><![CDATA[Akashic Records]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[relationship problems]]></category>
		<category><![CDATA[Soul healing]]></category>
		<category><![CDATA[soul journey]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/evolution-destiny-and-fate-%e2%80%93-oh-my/</guid>
		<description><![CDATA[<p>The Soul’s Journey is like “The Wizard of Oz” &#8212; we’re each seeking our own way home on life’s Yellow Brick Road.  Along the way we encounter scarecrows, tin men, cowardly lions, munchkins, witches and wizards.  Eventually we discover that&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The Soul’s Journey is like “The Wizard of Oz” &#8212; we’re each seeking our own way home on life’s Yellow Brick Road.  Along the way we encounter scarecrows, tin men, cowardly lions, munchkins, witches and wizards.  Eventually we discover that the power to get home is within our own hearts and minds, i.e. our inner ruby slippers.</p>
<p>Though we may feel alone, we aren&#8217;t.  The Akashic Records are constantly “following” our journey, like a cosmic Facebook page or Twitter feed.  “Akashic” is a Sanskrit word for “primary essence.”  I think of it as a blank DVD on which our individual Soul-experiences are being recorded while we’re writing them through our thoughts, choices and actions.</p>
<p>We’re always evolving as we seemingly follow our destinies and encounter our fates.  According to the Akashic Records, our sacred Souls evolve by learning lessons over multiple lifetimes.  We thus get numerous chances to learn a lesson or resolve an issue even when the circumstances and relationships have seemingly changed.  Tuning into your Soul’s energetic archive can provide insights into patterns, potentials and purposes you’re playing out in this lifetime.</p>
<p>One of my favorites films that depict the Akashic Records in Hollywood terms is Albert Brooks’ comedy “Defending Your Life.”  After he dies, Albert is sent to a way-station between lives to review movies of his most recent life.  He comes to understand his Soul patterns even through he doesn’t like them.  This is a fun Akashic look at reviewing life lessons from an objective perspective.</p>
<p>In the current film “The Adjustment Bureau,” fate and destiny collide more dramatically as Matt Damon and Emily Blunt’s romantic chemistry alters “plans” chosen for them by The Chairman (supposedly God).  Bureaucratic “adjustors” watch Matt and Emily’s life-courses via cool map-books that reflect how their destined outcomes shift as they exercise free will.  While our life-choices are not pre-mapped according to the Akashic Records, our actions do influence our lives and the evolution of our Souls.  Since Soul evolution is our true life purpose per the Records, adjustments nudge us forward in one direction or another through synchronicity and coincidence, or what Depak Chopra calls “synchrodestiny.”  But it is always up to us to make the choices which direct our lives.</p>
<p>I have found the Akashic Records to be far more compassionate and our Souls’ journeys to be less fated and more flexible than these movie metaphors suggest.  Since our everyday actions and thoughts shape how we evolve individually and collectively, becoming conscious of our choices is the first step to creating health for you and for the whole planet.</p>
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		<title>Energetic Connections Via Body, Mind, Heart and Soul</title>
		<link>http://createyourhealth.com/bodymindheartandsoul/</link>
		<comments>http://createyourhealth.com/bodymindheartandsoul/#comments</comments>
		<pubDate>Mon, 16 May 2011 20:22:22 +0000</pubDate>
		<dc:creator>Barbara Schiffman</dc:creator>
				<category><![CDATA[Akashic Soul Journey]]></category>
		<category><![CDATA[Akashic Records]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[holistic health journey]]></category>
		<category><![CDATA[mind body connection]]></category>
		<category><![CDATA[relationship problems]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Soul healing]]></category>
		<category><![CDATA[soul journey]]></category>
		<category><![CDATA[spiritual journey]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[subconscious beliefs]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[<p>What if your life was being recorded 24/7 &#8212; like in “The Truman Show” or  current reality shows?  Would you behave differently, or at least be more aware of every moment?</p>
<p>At the vibrational level, our thoughts, feelings, actions and&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>What if your life was being recorded 24/7 &#8212; like in “The Truman Show” or  current reality shows?  Would you behave differently, or at least be more aware of every moment?</p>
<p>At the vibrational level, our thoughts, feelings, actions and even intentions <span style="text-decoration: underline">are</span> all being recorded in what’s often called the Akashic Records.  According to Wikipedia, this constantly evolving “non-physical plane of existence” contains all aspects of human experiences on Earth.  It is also described as a cosmic library, the collective consciousness, a “universal supercomputer” and even “the Mind of God.”</p>
<p>I believe we are each “a story in the Mind of God,” and this life is but one chapter in the book of our individual Soul.  If you agree, we’re on the same page (pun intended).</p>
<p>Since we are all energetically connected according to quantum physics <span style="text-decoration: underline">and</span> metaphysics, it makes sense that our collective human story is being written in the Akashic Records.  Science and spirituality expert/author Lynne McTaggart refers to this etheric field in her books as well as the new documentary feature “I AM” (directed by former Hollywood comedy-filmmaker Tom Shadyac; <a title="http://iamthedoc.com" rel="nofollow" href="http://iamthedoc.com/" target="_blank">http://iamthedoc.com</a><a href="http://iammthedoc/"></a>).  This inspiring film depicts how we are all connected and how humanity is the only competitive (versus cooperative) species in Nature.  While our bodies are cooperative systems as each cell, organ and tissue supports our health, our ambitions are competitive (like cancer is at the physical level).</p>
<p>Humans each have unique frequencies as do animals, plants, crystals, buildings &#8212; even years per the Akashic Records.  When I opened the Records of 2012, for example, to ask about the Mayan Calendar predictions, the Records confirmed that our collective energy influences what will occur so we are shaping 2012 events by adding positive or fearful energy to the field.  If this is true, becoming healthy, compassionate and joyful will add more positivity and balance the negativity or fear others are contributing.  By creating our own health – physical, emotional, mental <span style="text-decoration: underline">and</span> spiritual – we are also healing the whole world’s etheric body.</p>
<p>I’ll share more on this next time.  You can read my chapter “2012 and Beyond Through the Eyes of the Akashic Records” in the new anthology “2012: Creating Your Own Shift” (order via <a href="http://bit.ly/shift-2012">http://bit.ly/shift-2012</a>).  In the meantime, please add your thoughts and comment below here!</p>
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		<title>I Just Watched Fat Head</title>
		<link>http://createyourhealth.com/i-just-watched-fat-head/</link>
		<comments>http://createyourhealth.com/i-just-watched-fat-head/#comments</comments>
		<pubDate>Mon, 16 May 2011 19:31:33 +0000</pubDate>
		<dc:creator>Laura Richter</dc:creator>
				<category><![CDATA[Laura Richter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food guide]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.createyourhealth.com/?p=1169</guid>
		<description><![CDATA[<p>I’m diggin’ my Netflix subscription so much.  I’ve got the on-demand version and it’s amazing.  Netflix recommended for me a<a href="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2010/02/Fat-Head.jpg"><img class="alignright size-thumbnail wp-image-2627" title="Fat Head" src="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2010/02/Fat-Head-150x150.jpg" alt="" width="131" height="131" /></a>documentary called “<a rel="nofollow" href="http://www.youtube.com/watch?v=LgBLQIJEcbE" target="_blank">Fat Head</a>” by Tom Naughton which is a rebuttal to Morgan Spurlock’s “Super Size Me”. &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I’m diggin’ my Netflix subscription so much.  I’ve got the on-demand version and it’s amazing.  Netflix recommended for me a<a href="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2010/02/Fat-Head.jpg"><img class="alignright size-thumbnail wp-image-2627" title="Fat Head" src="http://www.createyourhealth.com/cyhwp/wp-content/uploads/2010/02/Fat-Head-150x150.jpg" alt="" width="131" height="131" /></a>documentary called “<a rel="nofollow" href="http://www.youtube.com/watch?v=LgBLQIJEcbE" target="_blank">Fat Head</a>” by Tom Naughton which is a rebuttal to Morgan Spurlock’s “Super Size Me”.  He takes on Spurlock’s documentary by illustrating the logical fallacies in Spurlock’s argument that it’s the fast food industry that has made the nation obese pointing out that the basic thesis of “Super Size Me” is the grown up equivalent to “the Devil made me do it” only in this case, the devil is a clown pushing extra large portions of French fries.</p>
<p>Naughton is a comedian which helps keep some of the darker aspects of this story on the light side, but it’s the facts and figures that he points out that really make this film worth watching.  He questions the logic of the obesity crisis in the first place and shows how the statistics surrounding food and nutrition should be questioned vigorously.</p>
<p>There were more direct challenges to the theories proposed by “Super Size Me” and I was particularly intrigued by Spurlock’s refusal to share his food diary.  He was eating to a purpose so the diary seems like important scientific data to support his thesis and yet he has never let anyone see the diary outside of his nutritionist during the course of the film.  Naughton does the next best thing – he reverse engineers the data based on what is said in Spurlock’s documentary.  Naughton breaks out the McDonald&#8217;s nutrition data chart and a calculator and debunks the 5000 calorie per day claim made by Spurlock which begs the question, did Spurlock have a pre-determined calorie goal in mind when he started out?  Was his doc just an excuse for a 30 day pig-out?</p>
<p>Naughton  does a good job of getting a lot of science out in a humorous, easy to  understand way.  And he does all of this while eating fast food for a  month, losing weight and lowering his cholesterol.</p>
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		<title>Portions Out of Control</title>
		<link>http://createyourhealth.com/holisticnutrition/</link>
		<comments>http://createyourhealth.com/holisticnutrition/#comments</comments>
		<pubDate>Mon, 16 May 2011 15:49:08 +0000</pubDate>
		<dc:creator>Holly Gonzalez</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[foody]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.createyourhealth.com/?p=2393</guid>
		<description><![CDATA[<p>The portions, servings, helpings, slices and amounts of what we eat have grown dramatically over the past two decades.</p>
<p>The bigger-is-better motto has taken over the food industry, in  conjunction with mass marketing to convince us to buy bigger sizes&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The portions, servings, helpings, slices and amounts of what we eat have grown dramatically over the past two decades.</p>
<p>The bigger-is-better motto has taken over the food industry, in  conjunction with mass marketing to convince us to buy bigger sizes in  order to save money. Supermarkets and restaurants use the promise of  better value as a way of pushing extra food onto customers.</p>
<p>Here are some examples:</p>
<ul>
<li>Pizza pies were 10 inches in diameter back in the 1970s. Today the average size for a pizza is between 16 and 18 inches!</li>
<li>A Hershey chocolate bar weighed 0.6 ounces its first year on  the market. The standard bar now weighs 1.6 ounces. That’s almost 3  times its original weight!</li>
<li>All of the most popular burger restaurants have increased the  size of their hamburgers. The original Burger King burger weighed in at  3.9 ounces, and today a Double Whopper is 12.6 ounces. McDonald’s  original patty started out at 1.6 ounces, and now the Double Quarter  Pounder is 8 ounces &#8212; that’s five times more meat!</li>
<li>Even diet food has grown in size. During the 1990s, Weight  Watchers introduced their Smart Ones frozen meals with larger portion  sizes. Lean Cuisine offered Hearty Portions, with 100 more calories than  the original meal.</li>
<li>Starbucks once offered the “short” cup of coffee at 8 ounces,  but it is no longer on the menu. The smallest cup you can order is the  “tall.” At 12 ounces, this cup is nearly twice the size of what was once  considered a regular cup of coffee.</li>
<li>If you compare the new edition of the classic cookbook <em>The Joy of Cooking</em> to the original, you will find identical recipes for cookies and  brownies, except that the new recipe makes fewer servings: for example,  16 brownies instead of 30. The modern portions are twice as large.</li>
<li>The Olive Garden restaurant chain offers the “Never-Ending Pasta Bowl,” with unlimited refills of pasta for only $7.95.</li>
</ul>
<p>The lesson here is to really be mindful of HOW MUCH you eat, as  well as what you eat. If you go to a restaurant, it’s more difficult to  pay attention to how much you eat, so practice extra mindfulness.</p>
<p>Portion examples adapted from <em>The Portion Teller,</em> by Lisa R. Young, PhD, RD.</p>
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		<title>Responsible to Whom?</title>
		<link>http://createyourhealth.com/responsible-to-whom/</link>
		<comments>http://createyourhealth.com/responsible-to-whom/#comments</comments>
		<pubDate>Mon, 16 May 2011 05:39:55 +0000</pubDate>
		<dc:creator>Elizabeth Menzel</dc:creator>
				<category><![CDATA[Relationship Healing]]></category>
		<category><![CDATA[body work]]></category>
		<category><![CDATA[energy healing]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[relationship building]]></category>
		<category><![CDATA[relationship problems]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/responsible-to-whom/</guid>
		<description><![CDATA[<p>The first time my car got rear-ended this year while sitting at a red light, was by a very kind taxi driver who took responsibility right away. A bit of a fiasco followed as his mechanic friend ordered bumper after&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The first time my car got rear-ended this year while sitting at a red light, was by a very kind taxi driver who took responsibility right away. A bit of a fiasco followed as his mechanic friend ordered bumper after bumper in the wrong color. In addition, my wrist was sprained badly from hitting the steering wheel in the accident. The pain was made worse by the fact that my practice is flourishing; sure healing sessions were no problem, but massage therapy does not go well with a sprained wrist. Yet, making the call to the taxi driver to inform him that I needed to contact his insurance company didn’t happen. No flight or fight for me thank you, I’ll take the “freeze” response iced down by thoughts like:</p>
<ul>
<li>I’m a nice person, but he will hate me for filing with his insurance.</li>
<li>I don’t want to get him in trouble with his work.</li>
<li>I was hit lightly; I shouldn’t be injured. Why do I hurt so much?</li>
<li>He won’t believe that I am injured because when the accident happened I said I was fine.</li>
<li>He will feel angry and try to harm me.</li>
<li>People need me. It hurts so much, but I have to work. I can’t work. Argh!</li>
<li>What if it takes weeks or months to heal? How will I survive?</li>
<li>This is expensive and insurance won’t cover it all.</li>
<li>I’m so angry with my body. I take great care of it and look how it repays me!</li>
</ul>
<p>With the help of my boyfriend and the Women&#8217;s Wisdom Community, I realized the old childhood pattern; everyone else always comes first. Sound familiar to any of you? I know so well and have taught for years that we are all equally important. Yet here I was, jeopardizing my health, career, and new car. I took some deep breaths and made the call to the taxi driver to ashamedly voice my needs. He kindly replied he understood. I got my body properly cared for, a brand new bumper applied by a pro, and healing of body and mind occurred.</p>
<p>Then sitting at a red light last week – BAM! I got out of my car, checked the fresh dents on my new bumper, and calmly strode to the car window of the 88-year-old woman that hit me. My intention was to peaceably exchange information and be on my way. She had other ideas. “I don’t know what you are talking about. My foot has been on the break the whole time. Is this how you make a living? Those little dents? I’ve got a car full of dents! So you just saw a nice SUV, rolled back into me, and are going to sue me!” Then she started the name-calling. I had to admire her bawdy tenacity! My shock ensured my composure and 20 minutes later she begrudgingly forked over her registration and insurance card.</p>
<p>I called it in immediately, guilt free.</p>
<p>Who are we responsible to? When I think deeply about that, I feel confused and full of questions. When I ask, &#8220;What are we responsible to?&#8221;, it all becomes clear. I feel responsible to practice compassion, love, understanding, empathy, physical, emotional, and mental well being, integrity, the environment, my community, &amp; creating wellness as much as possible. That way, I align my actions with the qualities I value most, so everyone is sure to get honored. I don&#8217;t need to get hit a third time to learn that lesson!</p>
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		<title>Food Allergy?</title>
		<link>http://createyourhealth.com/food-allergy/</link>
		<comments>http://createyourhealth.com/food-allergy/#comments</comments>
		<pubDate>Mon, 16 May 2011 04:22:30 +0000</pubDate>
		<dc:creator>Laura Richter</dc:creator>
				<category><![CDATA[Laura Richter’s Blog]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food guide]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://createyourhealth.com/new/food-allergy/</guid>
		<description><![CDATA[<p>I was working on a short film over the last couple weekends and one thing that brings a crew together is the craft service table.  Red Vines and beef jerky are common staples of the snack area on a set,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I was working on a short film over the last couple weekends and one thing that brings a crew together is the craft service table.  Red Vines and beef jerky are common staples of the snack area on a set, but one morning breakfast arrived and it was bagels &#8211; included as a choice of topping for your bagel was peanut butter and jelly.  The make-up lady got very nervous and stated that she was allergic to peanuts.</p>
<p>Surprisingly, she was asked to justify and explain her food allergy.  How does she know she has an allergy?  What happens to her?  She described what happens if she comes in contact with peanuts or peanut products very succinctly.  Her throat closes up and she starts wheezing.</p>
<p>I was startled at the skepticism her legitimate concern prompted from some people.  I quickly realized that there’s a lot of misinformation about what constitutes a food allergy.  I had to find out for myself and did some internet <a rel="nofollow" href="http://www.askdrsears.com/html/4/t041800.
