GYROTONIC®
er Bedard & Susan Bragg while filming the CYH episode on Gyrotonics.
The Art of Exercising and Beyond®
Susan Lynn Bragg
A joy to execute, the GYROTONIC EXPANSION SYSTEM® is a cutting-edge exercise system made up of beautiful spiraling movements that gently release restrictions in the body while simultaneously increasing strength and connecting you to your core. The design of the specialized equipment promotes freedom of motion, allowing you to transcend the limits of weight bearing positions with no impact on the joints, much like exercising in water. At the same time, you will be developing the internal strength necessary for creating a healthy, toned, injury-free body.
The system was created by Juliu Horvath, a former dancer of Romanian descent, whose personal struggles and chronic injuries inspired him to create a system where fluidity and ease are key.
“The ultimate aim is to be at home in one’s body, experience greater freedom of movement, to feel unrestricted and uninhibited, to be free from pain, to be one with the nature of oneself, and to experience exercise as a creative and delightful experience”
- Juliu Horvath
Susan Lynn Bragg
Certified GYROTONIC® and GYROKINESIS® Trainer
(310) 820-1248
hummingheart@mac.com
www.hummingheartstudios.net
MonAvie
Incorporating a healthy diet with your exercise routine can help you achieve better results. Some juices like Monavie can also help you feel better from the inside out.
Tagged: aches, alternative health, alternative therapy, arthritis, back spasms, chronic back pain, chronic fatigue syndrome, chronic illness, chronic pain, complementary medicine, core strengthening, dance, depression, exercise alternative, fascial tightness, fibromyalgia, fitness, flexibility, frozen shoulder, Gyrokinesis, Gyrotonic, headache, health, herniated disks, high blood pressure, horseback riding, how to avoid surgery, hypertension, improve posture, martial arts, migraine, movement, multiple sclerosis, obesity, osteoporosis, pain reduction, physical therapy, post traumatic stress disorder, post-stroke, postural distortion, preventative medicine, protruding disks, range of motion, recovery after surgery, relaxation, release tension, ripped abs, rotator cuff injuries, sciatica, scoliosis, self improvement, self-esteem, Shaquille O’Neil, slipped disk, spinal alignment, sports injuries, stress reduction, Susan Lynne Bragg, traumatic injury/auto accidents, wellness, whiplash
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