Super Slow Exercise Training
Trainer McKerrin Kelly flexs with your host, Peter Bedard.
McKerrin Kelly
SuperSlow is a method of exercise that emphasizes slow speed, intensity, focus on form and working to muscle failure in order to give the most effective workout in the shortest amount of time. When done properly, you get a totally safe, complete body workout that helps build lean muscle, increase metabolism and fight fat in 1/2 hour a week.
McKerrin Kelly
Certified SuperSlow Instructor, Postural Alignment Specialist, Kids Yoga Instructor
(323) 788-0704
http://www.mckerrinkellyfitness.com/Site/Welcome.html
Tagged: alignment, alternative health, alternative medicine, anti-aging, asthma, body building, chronic pain, complementary medicine, core strength, entire body workout in 20 minutes, exercise for all ages, fibromyalgia, fitness, gerontology, health, high blood pressure, Los Angeles, McKerrin Kelly, muscle building, muscle failure, muscle loss, muscular atrophy, osteoporosis, Peter’s Blog, physical therapy, professional work-out, scoliosis, slow metabolism, sports injury recovery, staying young, strength, strength training, super slow, Super Slow Exercise, weight gain, wellness, young again
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50 Responses to “Super Slow Exercise Training”
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I learned about Super Slow through John Gray (the “men are from mars” guy) – he did a talk about it maybe 5 years ago when he was hyping his “Mars And Venus Diet And Exercise Solution.” Loved it – meant to follow up. Thanks for reminding me!
This is an excellent review.
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Is lifting weights a good way to lose some weight?
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Weightt lifting workouts with a sound workout plan plus a excellent nutrition program may be the greatest way to shed weight
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Weight training doesn’t stunt growth unless you are one of those people who have no idea what they are doing and lift heavy weights to impress people and end up breaking your back. If you know how to stretch and do the movements correctly, you’ll be fine.
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