Posts Tagged digestion


Reflexology helps to restore balance to the body and it’s many systems by applying direct finger pressure to specific points on the feet (and often the hands and ears).  As I press or “reflex” these different points,  a wave of…

Herbal Medicine

Beryl Nozedar


How to make your own natural antibiotic!


  • 30 gm fresh herb (or half amount of dried)
  • 1 pint Vodka (Apple Cider Vinegar can be substituted)

Place herb into medium sized preserving jar. Cover with…

Hatha/Vinyasa Flow Yoga

Laurie Searle

Hatha/Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the…

Ayurvedic Medicine

Andrew Leavenworth, B.A. Child Development, M.S. Ayurveda, M.S. Homeopathy

Ayurveda means “knowledge of life” and it is an ancient “science of living” that originated in India for balancing body, mind and spirit. The supreme emphasis of Ayurveda is prevention of…

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