Posts Tagged exhaustion
Structural Integration (Rolfing)
Lynn Cohen
Structural Integration (also known as “Rolfing”®) is what Ida P. Rolf, Ph. D., called her system of manual therapy designed to balance and align the body in gravity. Adaptations to gravity within the muscular-skeletal system usually result in…
Alexander Technique
The Alexander Technique is a psycho physical education technique that provides a clear, systematic approach to the underlying principles which govern all human movement. Lessons in the Alexander Technique relieve tension, rigidity, strain, and fatigue throughout the body.…
