Posts Tagged let go

Uncle!! I Surrender!

Are you tired of pushing the river…or trying to cram “your way” into existence?   It is now time to defer to the Christ within to take care of the details.  You see that Christ, Spirit, Universe “has overcome the world…

Hatha/Vinyasa Flow Yoga

Laurie Searle

Hatha/Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the…

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