Posts Tagged obesity
Optimal Health, 3 of 13: Preparing – Professional Relationships
Do you work in an office of some type? If you’re self-employed – this applies to you too! How about all you net-workers out there? Are you constantly going to social events where you
…
Optimal Health, 2 of 13: Preparing – Family/Friends
Back in September, 2009, I laughed until I almost cried when I read a New Your Time’s article “Are your friends making you fat?” (Click this link to read this article if you dare,…
Optimal Health, 1 of 13: Awareness! Step one to preparing myself to be more physically healthy.
My journey to gain then maintain optimal health officially started in 1993 just past my 33rd birthday. Step one of my physical path to become more healthy was becoming more aware that I had a weight problem to begin with. …
Leave Your Fat Behind + Pay Me What I’m Worth
Aloha and welcome!
Yes, my home is on Hawai’i Big Island most of the time. While off-island, I travel to host retreats, workshops and seminars featuring the material in my book, Pay Me What I’m Worth and my…
DIET SODA MAKES YOU FAT!- WWW.FRANKTORTORICI.COM
Beware of fake sweeteners! The chemicals that are pumped into regular ,diet soft drinks and juices will increase your risk of diabetes and obesity. STAY AWAY FROM THESE MAN MADE FOODS!
GUESS WHAT’S IN McDONALD’S CHICKEN NUGGETS …IT’S NOT CHICKEN!- WWW.FRANKTORTORICI.COM
The Golden Arch’s represent a lot of things to a lot of different people. Sometimes Mc’Donalds is referred to as Mickey D’s other times its known as McDeath. This video will explain to you why you should not even…
GYROTONIC®
The Art of Exercising and Beyond®
Susan Lynn Bragg
A joy to execute, the GYROTONIC EXPANSION SYSTEM® is a cutting-edge exercise system made up of beautiful spiraling movements that gently release restrictions in the body while simultaneously increasing strength and…
Hatha/Vinyasa Flow Yoga
Laurie Searle
Hatha/Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the…
