Posts Tagged OCD
Optimal Health, 4 of 13: Preparing – Home Routines
To achieve almost 300 pounds over 30 years, I have to admit, my home life evolved around convenience! It had too! I was too tired most the time to do anything more than deal with the bare-essentials of living. While…
Optimal Health, 3 of 13: Preparing – Professional Relationships
Do you work in an office of some type? If you’re self-employed – this applies to you too! How about all you net-workers out there? Are you constantly going to social events where you
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Optimal Health, 2 of 13: Preparing – Family/Friends
Back in September, 2009, I laughed until I almost cried when I read a New Your Time’s article “Are your friends making you fat?” (Click this link to read this article if you dare,…
Optimal Health, 1 of 13: Awareness! Step one to preparing myself to be more physically healthy.
My journey to gain then maintain optimal health officially started in 1993 just past my 33rd birthday. Step one of my physical path to become more healthy was becoming more aware that I had a weight problem to begin with. …
How to Avoid the Slippery Slope within Wellness
Have you found that all of the work toward personal improvement has been for naught? That the harder you try, the more you read, the more modalities you try, the more convoluted and jumbled up you feel? Perhaps feeling as…
Is Money Really a Factor in Wellness and Exercise?
Priorities and permission weigh in heavy on both the topics of wellness and exercise. Many times people are just not ready to take the next step, or don’t feel worthy, or just can’t take the time. I know many people…
DIET SODA MAKES YOU FAT!- WWW.FRANKTORTORICI.COM
Beware of fake sweeteners! The chemicals that are pumped into regular ,diet soft drinks and juices will increase your risk of diabetes and obesity. STAY AWAY FROM THESE MAN MADE FOODS!
