Posts Tagged ripped abs


The Art of Exercising and Beyond®

Susan Lynn Bragg

A joy to execute, the GYROTONIC EXPANSION SYSTEM® is a cutting-edge exercise system made up of beautiful spiraling movements that gently release restrictions in the body while simultaneously increasing strength and…

Hatha/Vinyasa Flow Yoga

Laurie Searle

Hatha/Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the…

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