Posts Tagged scoliosis
GYROTONIC®
The Art of Exercising and Beyond®
Susan Lynn Bragg
A joy to execute, the GYROTONIC EXPANSION SYSTEM® is a cutting-edge exercise system made up of beautiful spiraling movements that gently release restrictions in the body while simultaneously increasing strength and…
Structural Integration (Rolfing)
Lynn Cohen
Structural Integration (also known as “Rolfing”®) is what Ida P. Rolf, Ph. D., called her system of manual therapy designed to balance and align the body in gravity. Adaptations to gravity within the muscular-skeletal system usually result in…
Hatha/Vinyasa Flow Yoga
Laurie Searle
Hatha/Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the…
Alexander Technique
The Alexander Technique is a psycho physical education technique that provides a clear, systematic approach to the underlying principles which govern all human movement. Lessons in the Alexander Technique relieve tension, rigidity, strain, and fatigue throughout the body.…
