Posts Tagged strength training


Hatha/Vinyasa Flow Yoga

Laurie Searle

Hatha/Vinyasa Flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. Traditional yoga poses are used with breath and intention being the foundations of the…

Super Slow Exercise Training

McKerrin Kelly

SuperSlow is a method of exercise that emphasizes slow speed, intensity, focus on form and working to muscle failure in order to give the most effective workout in the shortest amount of time. When done properly, you get…

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